SWIPE to see the after ➡️ “I always felt intimidated by the weights at the gym and unsure what to do. I always just stuck just cardio which is all I knew. Katie gave me the tools and knowledge and confidence to try new equipment and weights to get the results I was wanting.” Diana moved into the neighborhood just as I was starting park workouts. She’s tells me often that she knew she picked the right house because working out is what she loved and it was a sign. I convinced her to start going to the gym at 5 am with me; working out at 5 am is tough even if you are an early riser. I was proud that I could convince her to join me. The rest she did on her own. Her hard work is amazing. Lifting is a beautiful thing!
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