#trainhard

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We are back at it!!!! Embellished Bodies is now open for PT and select classes with limited spots. We will also continue with the option for live/zoom workouts. We will gradually get back to schedule in waves. 
June schedule 
1st week 
Monday-Thursday 6am and 5pm ONLY 
6pm live/zoom.

2nd-4th week 
Monday- Friday 6am, 5pm, 6pm. All classes will also have live/zoom option 
Hopefully this goes well and July we can return back to all classes.

Copy the link to your browser to purchase 
Live/Zoom $50
Gym and live/zoom access $85

https://checkout.square.site/buy/X27W3VLADN3MCEZVH5LZLAT7

Please note that these are only June rates. As we plan to open back up all classes rates will adjust to the normal monthly fee.

Precautions will be taken to keep our facility as safe as possible. ✅Temps taken at the door
✅All equipment will be cleaned thoroughly after use.
✅Let’s continue practicing social distancing providing everyone personal space. ✅ Only 10 people per class. I’ll have instructions on how to register to monitor the capacity. If the class is full you still have access to join the workout online.
✅No kids for now. ✅Wash and sanitize hands ✅Stay home if you’re feeling any sickness 
I hope we can all work together to stay safe.

Staying focused and positive.

Embellished Beauties and Beast🥰💪🏽 #share #share #share
#weightloss #goals #grouptraining #accountability  #womenthatlift #fitnessmotivation #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bootcamp #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #embellishedbodies #results @ Embellished Bodies Studio

We are back at it!!!! Embellished Bodies is now open for PT and select classes with limited spots. We will also continue with the option for live/zoom workouts. We will gradually get back to schedule in waves. June schedule 1st week Monday-Thursday 6am and 5pm ONLY 6pm live/zoom. 2nd-4th week Monday- Friday 6am, 5pm, 6pm. All classes will also have live/zoom option Hopefully this goes well and July we can return back to all classes. Copy the link to your browser to purchase Live/Zoom $50 Gym and live/zoom access $85 https://checkout.square.site/buy/X27W3VLADN3MCEZVH5LZLAT7 Please note that these are only June rates. As we plan to open back up all classes rates will adjust to the normal monthly fee. Precautions will be taken to keep our facility as safe as possible. ✅Temps taken at the door ✅All equipment will be cleaned thoroughly after use. ✅Let’s continue practicing social distancing providing everyone personal space. ✅ Only 10 people per class. I’ll have instructions on how to register to monitor the capacity. If the class is full you still have access to join the workout online. ✅No kids for now. ✅Wash and sanitize hands ✅Stay home if you’re feeling any sickness I hope we can all work together to stay safe. Staying focused and positive. Embellished Beauties and Beast🥰💪🏽 #share #share #share #weightloss #goals #grouptraining #accountability #womenthatlift #fitnessmotivation #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bootcamp #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #embellishedbodies #results @ Embellished Bodies Studio - 6 seconds ago

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Deadlifts, deadlifts, deadlifts &. ...more deadlifts  #kickboxing #muaythai #mma #boxing #fitness #crosstraining #elpaso #eptx #fitfam #livefit #healthandfitness #elite #elitekickboxing #fight #gym #gymmotivation #jiujitsu #mmatraining #boxeo #sweetscience #montecillo #fitfamep #healthyliving #mixedmartialarts #trainhard #montecilloep #montecillolifestyle #montecilloliving

Deadlifts, deadlifts, deadlifts &. ...more deadlifts #kickboxing #muaythai #mma #boxing #fitness #crosstraining #elpaso #eptx #fitfam #livefit #healthandfitness #elite #elitekickboxing #fight #gym #gymmotivation #jiujitsu #mmatraining #boxeo #sweetscience #montecillo #fitfamep #healthyliving #mixedmartialarts #trainhard #montecilloep #montecillolifestyle #montecilloliving - 8 seconds ago

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Triste realidade? Qual sua opinião?
@conteudomaromba .
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#fitness #academia #fitnessmotivation #gym #motivation #gymlife #passion #muscle #dream #fit #challengeyourbody #challengeyourself #trainhard #bodybuildingmotivation #bodybuilding #instahealth #fitspo #squats #athlete #determination #love #noexcuses #exercise #gymlife #workout #bodygoals #fitnesspro #força #br #brasil

Triste realidade? Qual sua opinião? @conteudomaromba . . . . . . #fitness #academia #fitnessmotivation #gym #motivation #gymlife #passion #muscle #dream #fit #challengeyourbody #challengeyourself #trainhard #bodybuildingmotivation #bodybuilding #instahealth #fitspo #squats #athlete #determination #love #noexcuses #exercise #gymlife #workout #bodygoals #fitnesspro #força #br #brasil - 35 seconds ago

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Took a few days off, but back at it!
No feet snatch (err, kind of 🤔) 80
Hang power cleans 120
Push Jerk and OHS 105
@primostrengthandconditioning 
#liftbig #petitepowerhouse #tinybeast #girlswholift #fitlife #strongissexy #snatch #strongisbeautiful #dedication #usaweightlifting #motivation #trainhard #getfit #likeagirl #fitgirl #fitness #strong #lift #fitmom #rpstrength #Olympicweightlifting #cleans #snatch #pushjerk #overheadsquat

Took a few days off, but back at it! No feet snatch (err, kind of 🤔) 80 Hang power cleans 120 Push Jerk and OHS 105 @primostrengthandconditioning #liftbig #petitepowerhouse #tinybeast #girlswholift #fitlife #strongissexy #snatch #strongisbeautiful #dedication #usaweightlifting #motivation #trainhard #getfit #likeagirl #fitgirl #fitness #strong #lift #fitmom #rpstrength #Olympicweightlifting #cleans #snatch #pushjerk #overheadsquat - 2 minutes ago

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Scoith  bienvenue #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Scoith bienvenue #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 minutes ago

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We are back at it!!!! Embellished Bodies is now open for PT and select classes with limited spots. We will also continue with the option for live/zoom workouts. We will gradually get back to schedule in waves. 
June schedule 
1st week 
Monday-Thursday 6am and 5pm ONLY 
6pm live/zoom.

2nd-4th week 
Monday- Friday 6am, 5pm, 6pm. All classes will also have live/zoom option 
Hopefully this goes well and July we can return back to all classes.

Copy the link to your browser to purchase 
Live/Zoom $50
Gym and live/zoom access $85

https://checkout.square.site/buy/X27W3VLADN3MCEZVH5LZLAT7

Please note that these are only June rates. As we plan to open back up all classes rates will adjust to the normal monthly fee.

Precautions will be taken to keep our facility as safe as possible. ✅Temps taken at the door
✅All equipment will be cleaned thoroughly after use.
✅Let’s continue practicing social distancing providing everyone personal space. ✅ Only 10 people per class. I’ll have instructions on how to register to monitor the capacity. If the class is full you still have access to join the workout online.
✅No kids for now. ✅Wash and sanitize hands ✅Stay home if you’re feeling any sickness 
I hope we can all work together to stay safe.

Staying focused and positive.

Embellished Beauties and Beast🥰💪🏽 #share #share #share
#weightloss #goals #grouptraining #accountability  #womenthatlift #fitnessmotivation #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bootcamp #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #embellishedbodies #results @ Embellished Bodies Studio

We are back at it!!!! Embellished Bodies is now open for PT and select classes with limited spots. We will also continue with the option for live/zoom workouts. We will gradually get back to schedule in waves. June schedule 1st week Monday-Thursday 6am and 5pm ONLY 6pm live/zoom. 2nd-4th week Monday- Friday 6am, 5pm, 6pm. All classes will also have live/zoom option Hopefully this goes well and July we can return back to all classes. Copy the link to your browser to purchase Live/Zoom $50 Gym and live/zoom access $85 https://checkout.square.site/buy/X27W3VLADN3MCEZVH5LZLAT7 Please note that these are only June rates. As we plan to open back up all classes rates will adjust to the normal monthly fee. Precautions will be taken to keep our facility as safe as possible. ✅Temps taken at the door ✅All equipment will be cleaned thoroughly after use. ✅Let’s continue practicing social distancing providing everyone personal space. ✅ Only 10 people per class. I’ll have instructions on how to register to monitor the capacity. If the class is full you still have access to join the workout online. ✅No kids for now. ✅Wash and sanitize hands ✅Stay home if you’re feeling any sickness I hope we can all work together to stay safe. Staying focused and positive. Embellished Beauties and Beast🥰💪🏽 #share #share #share #weightloss #goals #grouptraining #accountability #womenthatlift #fitnessmotivation #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bootcamp #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #embellishedbodies #results @ Embellished Bodies Studio - 2 minutes ago

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wearing one of my favorite @heroicheartsapparel shirts!! My sister is so thoughtful...she made this for me! Look like a beauty, train like a(n) Airman!! ❤️ #trainhard #fitnessgoals #airforcechick #junefitnesschallenge #heroicheartsapparel #puentetribefitnesschallenge

wearing one of my favorite @heroicheartsapparel shirts!! My sister is so thoughtful...she made this for me! Look like a beauty, train like a(n) Airman!! ❤️ #trainhard #fitnessgoals #airforcechick #junefitnesschallenge #heroicheartsapparel #puentetribefitnesschallenge - 5 minutes ago

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The Angry Bear Anti Social Lifting Club
....and for people who want to lift good!
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#memories #powerlifter #powerlifting #strongman #gymlife #gymrat #deadlifts #liftheavy #squats #bench #friends #training #trainhard #workout #garage #gym

The Angry Bear Anti Social Lifting Club ....and for people who want to lift good! * * * * #memories #powerlifter #powerlifting #strongman #gymlife #gymrat #deadlifts #liftheavy #squats #bench #friends #training #trainhard #workout #garage #gym - 6 minutes ago

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Entrenamiento para la Extremidad superior:
Espalda & Hombros✔️
(Mira el video completo ahí te explica todo lo que debes hacer)
Dale me gusta y comenta si la harías🔥 
__________________________________________
¿Ya entrenaste hoy?
Que esperas para comenzar, realiza esta rutina poderosa y verás como tus musculos te lo agradecerán.
Activate y saca las excusas a un lado💪
#fitnessmotivation #workout #back #shouldersworkout #rutinasgym #encasa #quarantine #noproblem #bestrong #lifestyle #trainhard #beastmode

Entrenamiento para la Extremidad superior: Espalda & Hombros✔️ (Mira el video completo ahí te explica todo lo que debes hacer) Dale me gusta y comenta si la harías🔥 __________________________________________ ¿Ya entrenaste hoy? Que esperas para comenzar, realiza esta rutina poderosa y verás como tus musculos te lo agradecerán. Activate y saca las excusas a un lado💪 #fitnessmotivation #workout #back #shouldersworkout #rutinasgym #encasa #quarantine #noproblem #bestrong #lifestyle #trainhard #beastmode - 6 minutes ago

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🦎
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#workoutmotivation#fitnesseveryday#pushups#trainhard#noequipmentworkout#calistenia#entrenaencasa

🦎 . . . . . #workoutmotivation #fitnesseveryday #pushups #trainhard #noequipmentworkout #calistenia #entrenaencasa - 6 minutes ago

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$135-$150. DHL Free Shipping Worldwide
Click to buy,whatsapp:+8617359085750We have many products, such as shoes, clothes, trousers, bags, watches. If you are interested in our products, please add mine (this is the best price and quality) thank you for your support

$135-$150. DHL Free Shipping Worldwide Click to buy,whatsapp:+8617359085750We have many products, such as shoes, clothes, trousers, bags, watches. If you are interested in our products, please add mine (this is the best price and quality) thank you for your support - 8 minutes ago

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$135-$150. DHL Free Shipping Worldwide
Click to buy,whatsapp:+8617359085750We have many products, such as shoes, clothes, trousers, bags, watches. If you are interested in our products, please add mine (this is the best price and quality) thank you for your support

$135-$150. DHL Free Shipping Worldwide Click to buy,whatsapp:+8617359085750We have many products, such as shoes, clothes, trousers, bags, watches. If you are interested in our products, please add mine (this is the best price and quality) thank you for your support - 8 minutes ago

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As coisas as vezes vão dar errado , acostume se a isso . 
Mas por pior que possa parecer a situação , sempre ( eu disse SEMPRE) haverá algo de bom !

As coisas as vezes vão dar errado , acostume se a isso . Mas por pior que possa parecer a situação , sempre ( eu disse SEMPRE) haverá algo de bom ! - 8 minutes ago

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💯💯
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.#bodybuilder #flex #fitness #fitfam #instafit #fitspo #gym #gymtime #gymlife #tattoos #gymrat #gymmotivation #fitnessmotivation #killit #trainhard #training #dailymotivation #motivation #cardio #ink #workout #guyswithink #nopainnogain #tattoo  #fitnessaddict  #traininsane #weightlifting #guyswithtattoos #gains

💯💯 . . . . . . . . . . . . . .. .#bodybuilder #flex #fitness #fitfam #instafit #fitspo #gym #gymtime #gymlife #tattoos #gymrat #gymmotivation #fitnessmotivation #killit #trainhard #training #dailymotivation #motivation #cardio #ink #workout #guyswithink #nopainnogain #tattoo   #fitnessaddict   #traininsane #weightlifting #guyswithtattoos #gains - 8 minutes ago

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$135-$150. DHL Free Shipping Worldwide
Click to buy,whatsapp:+8617359085750We have many products, such as shoes, clothes, trousers, bags, watches. If you are interested in our products, please add mine (this is the best price and quality) thank you for your support

$135-$150. DHL Free Shipping Worldwide Click to buy,whatsapp:+8617359085750We have many products, such as shoes, clothes, trousers, bags, watches. If you are interested in our products, please add mine (this is the best price and quality) thank you for your support - 8 minutes ago

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Pre workout selfie 🤳🏼 #gym#gymwear#gymmotivation#gymshark#gymrat#fit#fitness#fitnessjourney#fitnessgoals#fitnessgirl#fitnessaddict#life#gym#work#workingout#train#training#trainhard#trainingforlife

Pre workout selfie 🤳🏼 #gym #gymwear #gymmotivation #gymshark #gymrat #fit #fitness #fitnessjourney #fitnessgoals #fitnessgirl #fitnessaddict #life #gym #work #workingout #train #training #trainhard #trainingforlife - 8 minutes ago

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Estás ocupado dudando de ti mismo mientras muchas personas se sienten intimidadas por tu potencial. ✨
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#gym #gymmotivation #gymlife #gymgirl #gymtime #gymlifestyle #fitnesslifestyle #fit #fitnesstrainer #fitnessaddict #fitnesslife #fitness #fitnessaddict #fitnessgoals #fitnessgirl #fitnesstrainer #bikini #girlpower #healthyfood #healthylifestyle #healthyliving #healthyeating #training #trainingday #trainhard #workout #workoutmotivation #workinprogress #workhard #bodybuilding

Estás ocupado dudando de ti mismo mientras muchas personas se sienten intimidadas por tu potencial. ✨ . . . . . . . . . . . . . . . . . . . . #gym #gymmotivation #gymlife #gymgirl #gymtime #gymlifestyle #fitnesslifestyle #fit #fitnesstrainer #fitnessaddict #fitnesslife #fitness #fitnessaddict #fitnessgoals #fitnessgirl #fitnesstrainer #bikini #girlpower #healthyfood #healthylifestyle #healthyliving #healthyeating #training #trainingday #trainhard #workout #workoutmotivation #workinprogress #workhard #bodybuilding - 10 minutes ago

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The only place left where i have complete control of the situation! The outcome is up to me and i find peace in that now get out the way and let me work💯  #militantmindz #grinding #kaijax #mindset #focus #trainhard #tatoos #warehousegym #putinthework #sweatequity #livefit #NC #alpha #savage #liftrunshoot #inked #humanity #love #equality #humbleyourself

The only place left where i have complete control of the situation! The outcome is up to me and i find peace in that now get out the way and let me work💯 #militantmindz #grinding #kaijax #mindset #focus #trainhard #tatoos #warehousegym #putinthework #sweatequity #livefit #NC #alpha #savage #liftrunshoot #inked #humanity #love #equality #humbleyourself - 10 minutes ago

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The daily go to for ultimate recovery!
#trainhard #athleterecovery #triathlontraining #cycling#pickleball #pickleballislife #motocross #motocrosslife #supercross #supercrosslive

The daily go to for ultimate recovery! #trainhard #athleterecovery #triathlontraining #cycling #pickleball #pickleballislife #motocross #motocrosslife #supercross #supercrosslive - 11 minutes ago

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A veces se leen post en internet que incluso te dicen que no debes comer después de entrenar para acelerar o mejorar tu metabolismo... ah bueno! Debes recuperar la energía que usaste, siempre! Y claro, descansar lo suficiente según la actividad.
Comparte esta publicación, quizás alguien necesite el dato 🔝
Y recuerda #siemprefuncional ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ #fitness #fit #nutricion #training #motivacion #motivationalquotes #gains #nutricaofuncional #chile #liketime #fashion #legday #mood #instachile #trainhard #entrenoencasa🏠 #mequedoencasa #santiago #follow #funtimes #sixpack #abs #protein #squats #follow #like

A veces se leen post en internet que incluso te dicen que no debes comer después de entrenar para acelerar o mejorar tu metabolismo... ah bueno! Debes recuperar la energía que usaste, siempre! Y claro, descansar lo suficiente según la actividad. Comparte esta publicación, quizás alguien necesite el dato 🔝 Y recuerda #siemprefuncional ◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼◼ #fitness #fit #nutricion #training #motivacion #motivationalquotes #gains #nutricaofuncional #chile #liketime #fashion #legday #mood #instachile #trainhard #entrenoencasa 🏠 #mequedoencasa #santiago #follow #funtimes #sixpack #abs #protein #squats #follow #like - 11 minutes ago

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