- Photo on the left 78kgs 2015 - Middle photo 84kgs 2016 - Photo on the right 101kgs 2020
I’ve been training 8 years (4 years Properly) and let me tell you the road wasn’t smooth! Made so many mistakes, Injuries, bad form, Shocking Nutrition! But the good thing about making mistakes is you can learn and grow from it! I’ve tired everything! 😅🙃 I’ve watched everything! Binging on the Hodgetwins and mike chang late nights was one of em 🤷🏽♂️ The fitness journey is no where near “Easy” but when you give it your absolute all, Put in time and effort you know you can’t get back you get this thing called RESULTS. And the Results taste so much better when you know it was all you! You Researched, You Kept going, You stayed Disciplined, You made sacrifices! And no one can take it from you! 🔥💯
If I could tell someone who is starting out 5 things that helped me get to where I am today it would be
1. NUTRITION. Can’t stress this enough! You could have the perfect workout plan! But if your not eating the calories your suppose to, the amount of macros you need you will literally look the same year round.
2.FORM now if your sacrificing your Form to try lift the same weight your idol does that’s juiced up on gear you are WASTING YOUR TIME.
3. RESEARCH. I spent almost all my free time learning about form, nutrition, recovery everything about gym and fitness! 7 years later I’m still learning. Don’t go to the gym without a clue of what your doing. -4. DISCIPLINE If you really want that dream body you literally have to sacrifice everything for it. There was times I called off a night out with friends, went to the gym 3/4am after work, Went out for family dinner and just had water! you really need to ask yourself how bad do you want it your actions will always show. - 5. Mindset! Probably the biggest thing for me. Once you conquer it in your mind the body LITERALLY follows. Strong Mind Strong Life! end of the day your mindset towards your goals is what decides whether your going to get a step closer or fall short. ‼️🧨
#transformation #gymmotivation #gymtransformation #training #trainingmotivation #gym #gymlife #discipline #gains #muscle #bodybuilding #bodybuilder - 12 minutes ago