#trainingtime

326,924 posts

Putting in the work. Trying to get better everyday.⚽️ #memorialday #memorialdayweekend #mondaymorning #mondayvibes #goalkeepersaves #goalkeepergirl #soccerdotcom #trainhard #trainingtime #soccer⚽️ #girlsoccer #girlpower💪 #girlpower🌼 #girlgoalkeeper #goalkeepersunion #keeperstraining #goalkeeperstraining #youthgoalkeeper

Putting in the work. Trying to get better everyday.⚽️ #memorialday #memorialdayweekend #mondaymorning #mondayvibes #goalkeepersaves #goalkeepergirl #soccerdotcom #trainhard #trainingtime #soccer ⚽️ #girlsoccer #girlpower 💪 #girlpower 🌼 #girlgoalkeeper #goalkeepersunion #keeperstraining #goalkeeperstraining #youthgoalkeeper - 3 minutes ago

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Yoga goals ❤️
Follow @girlsyoga.ig .
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#Repost @stretchylicious ---
#fireflypose  #aloveourearth 
#flexiblegoals #yogapants #legsworkout #sundaymotivation #trainingtime #yogastretch #yogagirls #getflexy

Yoga goals ❤️ Follow @girlsyoga.ig . . #Repost @stretchylicious --- #fireflypose #aloveourearth #flexiblegoals #yogapants #legsworkout #sundaymotivation #trainingtime #yogastretch #yogagirls #getflexy - 27 minutes ago

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COVID-19 has taught me some very valuable life lessons. Over the past 2 months my life has changed dramatically! From losing my job, to creating a website and starting my own business, re-evaluating what I truly value, and what I want my life to look like. 🙏🏻
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This quote resonates me on a deep level! I’m extremely grateful to be in the position I’m in today, but there have been many times that I wanted to give up. 👊🏻😤
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I’m so glad I stuck to my guns and gave it my best effort! Can’t wait to see what the future holds! 💯
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#fitnessblog #fitnessfriday #fitnessguru #fitnessinstructor #bulkingseason #workoutwednesday #workoutfit #workoutathome #fitfriends #gymswag #fitaddict #fitnesspark #instafitfam #getstronger #gainsville #trainingforlife #workoutplan #workoutday #workout24 #trainingtime #getripped #coreworkout

COVID-19 has taught me some very valuable life lessons. Over the past 2 months my life has changed dramatically! From losing my job, to creating a website and starting my own business, re-evaluating what I truly value, and what I want my life to look like. 🙏🏻 • This quote resonates me on a deep level! I’m extremely grateful to be in the position I’m in today, but there have been many times that I wanted to give up. 👊🏻😤 • I’m so glad I stuck to my guns and gave it my best effort! Can’t wait to see what the future holds! 💯 • #fitnessblog #fitnessfriday #fitnessguru #fitnessinstructor #bulkingseason #workoutwednesday #workoutfit #workoutathome #fitfriends #gymswag #fitaddict #fitnesspark #instafitfam #getstronger #gainsville #trainingforlife #workoutplan #workoutday #workout24 #trainingtime #getripped #coreworkout - 38 minutes ago

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#BodyBuilding #STRONG #WeightLifting
#GirlsWhoLift #Health #Fitness #Muscle #HealthyBody #FitFam #FitnessGoals #Workout #Gym #GymLife #GymRat  #Fitness #FitChick #TrainingTime #fitnesslove #HealthChange #FitBody #GymGear #GymMeme  #GymAddict #FitSpo #Exercise  #GymFix #NaturallyFit #gymworkouts #biceps #workout #work

#BodyBuilding #STRONG #WeightLifting #GirlsWhoLift #Health #Fitness #Muscle #HealthyBody #FitFam #FitnessGoals #Workout #Gym  #GymLife  #GymRat  #Fitness  #FitChick  #TrainingTime  #fitnesslove #HealthChange #FitBody  #GymGear  #GymMeme  #GymAddict  #FitSpo  #Exercise  #GymFix  #NaturallyFit #gymworkouts #biceps #workout #work - 45 minutes ago

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How to teach your dogs to bring their toys back to the car and get in when promoted...

How to teach your dogs to bring their toys back to the car and get in when promoted... - 49 minutes ago

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Down/Stay with Charlie (Boxer) & Nala (GSDx)
Teaching hand signals
#trainingtime #boxer #gsd #obedience

Down/Stay with Charlie (Boxer) & Nala (GSDx) Teaching hand signals #trainingtime #boxer #gsd #obedience - 57 minutes ago

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Your body is a strong machine but you gotta fuel it with a powerful mind.🇵🇫 #trainingtime #trainingday #training #hardtraining #trainingmotivation #workout #fitness #bodybuilding #motivation #absworkout #chestworkout #abs #chest #nevergiveup #nopainnogain #workinghard #fit #healthyfood #picoftheday📷 #photooftheday📷 #mannequinchallenge #tahitianpicture #tahitilife #tahiti #lifestyle #987 #2020 #represent #pacificstyle #thefuture 🌴💪

Your body is a strong machine but you gotta fuel it with a powerful mind.🇵🇫 #trainingtime #trainingday #training #hardtraining #trainingmotivation #workout #fitness #bodybuilding #motivation #absworkout #chestworkout #abs #chest #nevergiveup #nopainnogain #workinghard #fit #healthyfood #picoftheday 📷 #photooftheday 📷 #mannequinchallenge #tahitianpicture #tahitilife #tahiti #lifestyle #987 #2020 #represent #pacificstyle #thefuture 🌴💪 - 1 hour ago

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El rodillo o rueda abdominal....👊
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Les quiero contar que si hay un ejercicio que al principio me hizo sentir amor y odio a la vez, fue este.
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Trabajar con este accesorio está lo que le sigue de intenso. La primera vez que lo hice, caí sobre mi estómago porque además de no saber como hacerlo, no tenía nada de fuerza para soportar el peso de mi cuerpo.
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No sé ve tan difícil, pero que va, es durísimo.
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Es un ejercicio super completo porque utilizas los siguientes músculos:
➡️Triceps
➡️Deltoides
➡️Recto abdominal
➡️Abdominales oblícuos
➡️Dorsales
➡️Bíceps
➡️Pectorales
➡️Recto femoral .
La IMAGEN SUPERIOR refleja lo que hice durante mucho tiempo pensando que lo hacía de manera correcta, sin embargo fue hasta que en el canal de @athleanx (a quien le agradezco por compartir mucho conocimiento valioso) aprendí que lo podía hacer mejor....y entonces probé sus recomendaciones y no se imaginan la diferencia que siento al hacer las series. 🤗
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Por eso, es que en este post les quiero compartir lo aprendido.
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En la IMAGEN INFERIOR pueden notar que mis caderas no pasan más atrás de las rodillas concentrando toda la fuerza en el centro del core, además de cuidar la posición de las manos, cabeza y brazos estirados.
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Ese detalle que parece simple, hace toooooooda la diferencia para sacarle el máximo a este ejercicio.
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Si lo prueban , lo van a sentir de inmediato...porfa no dejen de contarme como les va😃 .
"Que todo lo aprendido se comparta".👏👏👏
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#yogarunner #keepmoving #trainingmoment #motivation #photooftheday #workoutathome #trainingtime #inspiration #fitness #lifestylefit #trainingday #sportwoman #fitnessmotivation #workoutime  #homeworkout #keepmoving #undiaalavez #moveyourbodyeveryday

El rodillo o rueda abdominal....👊 . Les quiero contar que si hay un ejercicio que al principio me hizo sentir amor y odio a la vez, fue este. . Trabajar con este accesorio está lo que le sigue de intenso. La primera vez que lo hice, caí sobre mi estómago porque además de no saber como hacerlo, no tenía nada de fuerza para soportar el peso de mi cuerpo. . No sé ve tan difícil, pero que va, es durísimo. . Es un ejercicio super completo porque utilizas los siguientes músculos: ➡️Triceps ➡️Deltoides ➡️Recto abdominal ➡️Abdominales oblícuos ➡️Dorsales ➡️Bíceps ➡️Pectorales ➡️Recto femoral . La IMAGEN SUPERIOR refleja lo que hice durante mucho tiempo pensando que lo hacía de manera correcta, sin embargo fue hasta que en el canal de @athleanx (a quien le agradezco por compartir mucho conocimiento valioso) aprendí que lo podía hacer mejor....y entonces probé sus recomendaciones y no se imaginan la diferencia que siento al hacer las series. 🤗 . Por eso, es que en este post les quiero compartir lo aprendido. . En la IMAGEN INFERIOR pueden notar que mis caderas no pasan más atrás de las rodillas concentrando toda la fuerza en el centro del core, además de cuidar la posición de las manos, cabeza y brazos estirados. . Ese detalle que parece simple, hace toooooooda la diferencia para sacarle el máximo a este ejercicio. . Si lo prueban , lo van a sentir de inmediato...porfa no dejen de contarme como les va😃 . "Que todo lo aprendido se comparta".👏👏👏 . . . . . . . . . . . . #yogarunner #keepmoving #trainingmoment #motivation #photooftheday #workoutathome #trainingtime #inspiration #fitness #lifestylefit #trainingday #sportwoman #fitnessmotivation #workoutime #homeworkout #keepmoving #undiaalavez #moveyourbodyeveryday - 1 hour ago

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Training en casa🦠🤸🏼‍♀️
@clubamulen
#trainingtime #rithmicgymnastic

Training en casa🦠🤸🏼‍♀️ @clubamulen #trainingtime #rithmicgymnastic - 1 hour ago

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Es tiempo de reactivar nuestras energías 
Es tiempo de moverse 
Únete a nuestro entrenamiento de Boxeo, Kickboxing  y Muay Thai por  Zoom todos los  lunes a las 9:00am y 6:00pm
te esperamos.
#MueveteYa #TheMasterOfTheBrush #Boxing #TrainingTime #LaPolvoraGomez

Es tiempo de reactivar nuestras energías Es tiempo de moverse Únete a nuestro entrenamiento de Boxeo, Kickboxing y Muay Thai por Zoom todos los lunes a las 9:00am y 6:00pm te esperamos. #MueveteYa #TheMasterOfTheBrush #Boxing #TrainingTime #LaPolvoraGomez - 2 hours ago

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💪🏼kneeling overhead triceps extension with resistance band is a great exercise that not just targeting all three heads of your tricep brachii, it also work your core muscles and fire up your glutes. The kneeling position it challenges your hip and core stability, and it save your back. Common mistakes when doing standing overhead tricep extension is their core and glutes are not engage which leads to anterior pelvic tilt and put a lot of pressure on their lower back.
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💪🏼Anchor your resistance band to a steady and heavy furniture, make sure there is even amount of band on each side. start with kneeling position, hold on to the resistance band and keep your elbow bent right by your ears, this is your starting position. Brace your core and tight your glutes, extend your arms fully straight and avoid letting your elbow to flare out. Slowly bent your elbow back to the start up position. Repeat again until complete a set.
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🎵DaBaby- Rockstar (Instrumental)
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#exercisewithsean
#fitnessvideo
#fitnessaddicts
#fitnesscoaching
#exercisescience
#exercisetime
#exercisebenefits
#trainsmart
#trainingtime
#workoutideas
#workoutstyle
#workoutgoals
#workoutdaily
#gymprogress
#gymswag
#tricepsworkout 
#tricepworkout 
#tricepsday 
#tricepsexercise 
#三頭筋 
#手臂 
#三頭肌 
#健身教學
#健身男孩
#增肌
#肉体改造

. 💪🏼kneeling overhead triceps extension with resistance band is a great exercise that not just targeting all three heads of your tricep brachii, it also work your core muscles and fire up your glutes. The kneeling position it challenges your hip and core stability, and it save your back. Common mistakes when doing standing overhead tricep extension is their core and glutes are not engage which leads to anterior pelvic tilt and put a lot of pressure on their lower back. . 💪🏼Anchor your resistance band to a steady and heavy furniture, make sure there is even amount of band on each side. start with kneeling position, hold on to the resistance band and keep your elbow bent right by your ears, this is your starting position. Brace your core and tight your glutes, extend your arms fully straight and avoid letting your elbow to flare out. Slowly bent your elbow back to the start up position. Repeat again until complete a set. . . 🎵DaBaby- Rockstar (Instrumental) . . . . . . . #exercisewithsean #fitnessvideo #fitnessaddicts #fitnesscoaching #exercisescience #exercisetime #exercisebenefits #trainsmart #trainingtime #workoutideas #workoutstyle #workoutgoals #workoutdaily #gymprogress #gymswag #tricepsworkout #tricepworkout #tricepsday #tricepsexercise #三頭筋 #手臂 #三頭肌 #健身教學 #健身男孩 #增肌 #肉体改造 - 2 hours ago

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#trainingtime

#trainingtime - 2 hours ago

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Inicio de semana! Y hoy toco un poco de fortalecimiento de brazos y hombros! 💪🏻
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#mondaymood #trainingtime #gymnast #gimnasiaencasa #staystrong #stayactive #staypositive #stayhome

Inicio de semana! Y hoy toco un poco de fortalecimiento de brazos y hombros! 💪🏻 . . . . . . #mondaymood #trainingtime #gymnast #gimnasiaencasa #staystrong #stayactive #staypositive #stayhome - 2 hours ago

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How to tame a scary bird 🐦 Part-2 A short journey with Max #uaebirdsinflight #birdlovers #petlovers #amazonparrot #bluefrontedamazon #trainingtips #trainingtime

How to tame a scary bird 🐦 Part-2 A short journey with Max #uaebirdsinflight #birdlovers #petlovers #amazonparrot #bluefrontedamazon #trainingtips #trainingtime - 3 hours ago

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Challenge with @kj.butterfly It’s 25 days behind🔥🕑 #sport #sportgirl #sportmotivation #sportlife #sportchallenge #challenge #challenger #gym #training #trainingday #trainingtime #exerciciofisico #deporte #abdominales #sigueme #followme #tag #instavideo #videooftheday #tagforlikes

Challenge with @kj.butterfly It’s 25 days behind🔥🕑 #sport #sportgirl #sportmotivation #sportlife #sportchallenge #challenge #challenger #gym #training #trainingday #trainingtime #exerciciofisico #deporte #abdominales #sigueme #followme #tag #instavideo #videooftheday #tagforlikes - 4 hours ago

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No entrenaste hoy ? Te dejo esta rutina corta y efectiva sin elementos  que te va a costar menos de una hora hacer 👌 •
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🤪no tenes excusas 💪🏻💪🏻 #entrenamiento #entrenaencasa #entrenamientoencasa #funcional #funcionaltraining #funcionalfit #training #trainingday #trainingmotivation #trainingtime #gymmotivation #gymvirtual #gymlife #gymtime

No entrenaste hoy ? Te dejo esta rutina corta y efectiva sin elementos que te va a costar menos de una hora hacer 👌 • • • 🤪no tenes excusas 💪🏻💪🏻 #entrenamiento #entrenaencasa #entrenamientoencasa #funcional #funcionaltraining #funcionalfit #training #trainingday #trainingmotivation #trainingtime #gymmotivation #gymvirtual #gymlife #gymtime - 4 hours ago

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Die Morgen-Pikes, wie man sie am liebsten hat #push2progress 
#pikes #shoulderworkout #pushtoprogress #sport #morningsport #muscleup #bauchtraining #workout #adidas #niceweather #training #trainingsession #trainingset #trainingmotivation #trainingday #traininghard #muscles #sportmotivation #sportswear #sportster #sporty #training💪 #trainingmode #sportsphotography #motivation #motivation💯 #trainingtime #sportstraining #sportaddict

Die Morgen-Pikes, wie man sie am liebsten hat #push2progress #pikes #shoulderworkout #pushtoprogress #sport #morningsport #muscleup #bauchtraining #workout #adidas #niceweather #training #trainingsession #trainingset #trainingmotivation #trainingday #traininghard #muscles #sportmotivation #sportswear #sportster #sporty #training 💪 #trainingmode #sportsphotography #motivation #motivation 💯 #trainingtime #sportstraining #sportaddict - 4 hours ago

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💪🏻💦
Workout

Standing Hamstring Stretch

#Workout #StandingHamstringStretch #SelfMagazine #Workouts #WorkoutMotivation #HamstringStretch #Hamstring #Hamstrings #HamstringWorkout #Stretch #Stretching #StretchingExercises #Flexibility #FlexibilityTraining #Flexible #FlexibleGirl #Fitness #FitnessMotivation #FitnessGirl #Training #TrainingTime #Antrenman #Exercise #Egzersiz #Fit #FitGirl #GetFit #StayFit #FitKal #FatBurn

@selfmagazine

💪🏻💦 Workout Standing Hamstring Stretch #Workout #StandingHamstringStretch #SelfMagazine #Workouts #WorkoutMotivation #HamstringStretch #Hamstring #Hamstrings #HamstringWorkout #Stretch #Stretching #StretchingExercises #Flexibility #FlexibilityTraining #Flexible #FlexibleGirl #Fitness #FitnessMotivation #FitnessGirl #Training #TrainingTime #Antrenman #Exercise #Egzersiz #Fit #FitGirl #GetFit #StayFit #FitKal #FatBurn @selfmagazine - 4 hours ago

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#trainingtime #trainingmotivation #motivazione #stress #ansia #nonstress #bello #love #insta #pic #vita #tag #true #meditation #generatewealth #wealth #trainingautogenoroma #relax #psicologia #olismo

#trainingtime #trainingmotivation #motivazione #stress #ansia #nonstress #bello #love #insta #pic #vita #tag #true #meditation #generatewealth #wealth #trainingautogenoroma #relax #psicologia #olismo - 4 hours ago

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Training Dominical 
Más que contento de verlos entrenar con alegría y entusiasmo
GRACIAS 
@pedritor @dayarlith @je.sus4164 @titacreativa @geleserpr @nayaco18 @juliojorge 
@juliosomo @lorenaespinoza0504

Esperando que otros se sumen 
Nunca es tarde para comenzar

#rodolfo.gmez #funcionaltrainig #funcionaltrainingcoach
#gym #funcional #entrenamientofuncional
#fuerzadevoluntad #trainingtime #trainingworkouts #fit #firtness 
#sport #happy #me #girls #me
#gymlife #emprendedores #funcional #salud #work
#smile #instagood 
#homegym #homeinterior
#yoentrenoencasa #yomequedoencasa

@rodolfo.gmez

Training Dominical Más que contento de verlos entrenar con alegría y entusiasmo GRACIAS @pedritor @dayarlith @je.sus4164 @titacreativa @geleserpr @nayaco18 @juliojorge @juliosomo @lorenaespinoza0504 Esperando que otros se sumen Nunca es tarde para comenzar #rodolfo .gmez #funcionaltrainig #funcionaltrainingcoach #gym #funcional #entrenamientofuncional #fuerzadevoluntad #trainingtime #trainingworkouts #fit #firtness #sport #happy #me #girls #me #gymlife #emprendedores #funcional #salud #work #smile #instagood #homegym #homeinterior #yoentrenoencasa #yomequedoencasa @rodolfo.gmez - 4 hours ago

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