#transformation

26,875,359 posts

Finally back under 200lbs 💃 it's a breathe of fresh man, new post partum low. 23lbs down in 6 weeks 🤟
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#postpartum #postpartumbody #iifym #iifymgirls #iifymwomen #macros #myfitnessjourney #fitnessjourney
#gettingfit #gettinglean
#fitness #fitnessmotivation #inspiration #inspire #transformation #health  #bikinifitness #newme #newlife #strong #strongwomen #strongwoman #fitgirl #fit #toptags #weightlossjourney #bodybuilding #workout #fitfam #fitlife

Finally back under 200lbs 💃 it's a breathe of fresh man, new post partum low. 23lbs down in 6 weeks 🤟 . . . . #postpartum #postpartumbody #iifym #iifymgirls #iifymwomen #macros #myfitnessjourney #fitnessjourney #gettingfit #gettinglean #fitness #fitnessmotivation #inspiration #inspire #transformation #health   #bikinifitness #newme #newlife #strong #strongwomen #strongwoman #fitgirl #fit #toptags #weightlossjourney #bodybuilding #workout #fitfam #fitlife - 18 seconds ago

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#lowrider #lowlow #lower #updown #jumping #music #transformation #art #fair #lowridermagazine #beautiful #wheels #drawing #hopping

#lowrider #lowlow #lower #updown #jumping #music #transformation #art #fair #lowridermagazine #beautiful #wheels #drawing #hopping - 19 seconds ago

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Results! Periodt!

Who Will Be The Next Success Story?

It Could Be You! 
#transformation 
#results
#weightloss
#burnbellyfat
#allnatural
#impact20k

Results! Periodt! Who Will Be The Next Success Story? It Could Be You! #transformation #results #weightloss #burnbellyfat #allnatural #impact20k - 32 seconds ago

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My 30 Day Journey of Journaling 📔 ✨
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Unedited Entry: I have learned a massive amount about myself. Such as I need to embrace the moment more & SLOW DOWN. I found myself rushing through the journal prompts most days, rather than being present. When I was present journaling really helped me release blockages and sort through emotions by writing them down on paper. Journaling also made me aware of just how creative I am and by setting time aside on a daily basis to jot down my ideas, fears, limiting beliefs, dreams, goals, visions concerns etc. motivates me to follow through with it all. I treated them like mini brainstorming sessions and I also learned that there is still apt of healing work to be done & that I am determined to achieve my dreams but in a way  that feels good all while embracing the journey. .
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#journalingjourney #mindbodysoulspirit #universalsigns #loveyourbody #holisticliving #spiritualmentor #transformation #workingthroughblockages #antioxidants #sage #buildingabusiness #wholefoodsvegan #embracewhereyouare #iam #findwhataligns #youareexactlywhereyouneedtobe #divinetiming #veganfood #begrateful #MBShealing #thebreakawaymovement #yogiclifestyle #haikumaui #wholefoodplantbased #foodismedicine🌱 #lifeonmaui #wholefoodnutrition #manifesteveryday #reikihealer #leanintofear

My 30 Day Journey of Journaling 📔 ✨ . . Unedited Entry: I have learned a massive amount about myself. Such as I need to embrace the moment more & SLOW DOWN. I found myself rushing through the journal prompts most days, rather than being present. When I was present journaling really helped me release blockages and sort through emotions by writing them down on paper. Journaling also made me aware of just how creative I am and by setting time aside on a daily basis to jot down my ideas, fears, limiting beliefs, dreams, goals, visions concerns etc. motivates me to follow through with it all. I treated them like mini brainstorming sessions and I also learned that there is still apt of healing work to be done & that I am determined to achieve my dreams but in a way that feels good all while embracing the journey. . . . . . #journalingjourney #mindbodysoulspirit #universalsigns #loveyourbody #holisticliving #spiritualmentor #transformation #workingthroughblockages #antioxidants #sage #buildingabusiness #wholefoodsvegan #embracewhereyouare #iam #findwhataligns #youareexactlywhereyouneedtobe #divinetiming #veganfood #begrateful #MBShealing #thebreakawaymovement #yogiclifestyle #haikumaui #wholefoodplantbased #foodismedicine 🌱 #lifeonmaui #wholefoodnutrition #manifesteveryday #reikihealer #leanintofear - 35 seconds ago

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🤨 En la Época Decembrina, Aprende a Decir NO 🤚🏻
Necesitarás: ✔#Esfuerzo ✔#Determinacion
✔#Voluntad ✔#Motivacion ✔#Constacia ✔#Disciplina 💪🏻No Es Fácil Pero Vale la pena 
You will need: ✔#Effort ✔#determination ✔#Feeding ✔#Motivation ✔#constance ✔#discipline 👊 It is not easy but it's worth 
#transformation  #nopainnogain #power #happy #strong #workout #gym #energy #healthy #health #positive #diet #fitmom #fitchick #fitfriends #moments #thankyou #God 🙌🏻 🇵🇪❤️🇻🇪🏆
✔ Preparador Online  @cejastrainer 🤨

🤨 En la Época Decembrina, Aprende a Decir NO 🤚🏻 Necesitarás: ✔#Esfuerzo#Determinacion#Voluntad#Motivacion#Constacia#Disciplina 💪🏻No Es Fácil Pero Vale la pena You will need: ✔#Effort#determination#Feeding#Motivation#constance#discipline 👊 It is not easy but it's worth #transformation #nopainnogain #power #happy #strong #workout #gym #energy #healthy #health #positive #diet #fitmom #fitchick #fitfriends #moments #thankyou #God 🙌🏻 🇵🇪❤️🇻🇪🏆 ✔ Preparador Online @cejastrainer 🤨 - 41 seconds ago

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“The bigger the dream is, the more Source has your back; the bigger the dream is, the more power there is in the Energy Stream; the bigger the dream is, the more satisfaction you’re gonna feel in the releasing of the resistance; the bigger the dream is, the more fun you will have in the realization of it, you see.”
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♥️DREAM MORE &
♥️RUN AFTER YOUR DREAMS.
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#ownyourbody #justmove #1befree #fitgirls #handstands #handstanddrills #healthyfood #life #bodymindspirit #transformation#healthylifestyle#quotes #yoga #selfawareness #motivation #fitness #sports #love #selfdevelopment #HandstandNation  #handstandsforshoutouts #handstands_where_i_stand #the_handstand_gallery #dreamcometrue #balilife #fitgirl #fitnessmotivation #yoga #yogagirls #inspiration #healthyme

“The bigger the dream is, the more Source has your back; the bigger the dream is, the more power there is in the Energy Stream; the bigger the dream is, the more satisfaction you’re gonna feel in the releasing of the resistance; the bigger the dream is, the more fun you will have in the realization of it, you see.” . ♥️DREAM MORE & ♥️RUN AFTER YOUR DREAMS. . . . #ownyourbody #justmove #1befree #fitgirls #handstands #handstanddrills #healthyfood #life #bodymindspirit #transformation #healthylifestyle #quotes #yoga #selfawareness #motivation #fitness #sports #love #selfdevelopment #HandstandNation #handstandsforshoutouts #handstands_where_i_stand #the_handstand_gallery #dreamcometrue #balilife #fitgirl #fitnessmotivation #yoga #yogagirls #inspiration #healthyme - 51 seconds ago

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Dope ass gym. 🤘🏼 I’d do more of my workouts here if it wasn’t across town from me. 😭 Lol ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#churrostronk #justintimefitness #selfmade #selfmadetrainingfacility #weightlifting #workout #workoutmotivation #girlswholift #getstrong #liftheavy #fitfam #fitlife #transformation #gym #fitness #fitnessmotivation  #weightloss #idkhowtohashtag #someonehalp #isthisokay

Dope ass gym. 🤘🏼 I’d do more of my workouts here if it wasn’t across town from me. 😭 Lol ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #churrostronk #justintimefitness #selfmade #selfmadetrainingfacility #weightlifting #workout #workoutmotivation #girlswholift #getstrong #liftheavy #fitfam #fitlife #transformation #gym #fitness #fitnessmotivation #weightloss #idkhowtohashtag #someonehalp #isthisokay - 1 minute ago

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Every Next level of your life will demand a different you😎  4month(aug-nov) transformation .
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #transformation #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #instagood #fitnessgirl #fitnessmodel #weightloss #fitspo #instafit #strong #bhfyp

Every Next level of your life will demand a different you😎 4month(aug-nov) transformation . . . . . . . .. ... .... #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #transformation #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #instagood #fitnessgirl #fitnessmodel #weightloss #fitspo #instafit #strong #bhfyp - 1 minute ago

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Seu ano não será mais igual. Será SOBRENATURAL. 
@adridariva @vitor_scorteganha @claudiomiropf 
@pr.alebarbieri
#sobrenatural #profetico #deus #jesuscristo #espiritosanto #fé #inabalável #transformation

Seu ano não será mais igual. Será SOBRENATURAL. @adridariva @vitor_scorteganha @claudiomiropf @pr.alebarbieri #sobrenatural #profetico #deus #jesuscristo #espiritosanto #fé #inabalável #transformation - 1 minute ago

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Amazing wedding transformation @springstudios with Barbara Esses @weddingruthie and @sbkdesignnyc.  Custom inlaid dance floor, wall to wall carpeting of the venue, custom 30’ long illuminated bar sets, multi-tier band stage and more.  Event planning and design Barbara Esses @weddingruthie | Floral design and decor @sbkdesignnyc | Lighting, AV and sound @pegasusproductions |#amazing #total #transformation #beforeandafter #nyc #nycwedding #new #pretty #family #memories #custom #dancefloor #stage #bar #handmade #production #weddings #weddingdesign #weddingdecor #weddingplanner #weddingplanning #event #events #eventdecor #eventdesign #eventprofs #eventstyling #eventplanner #eventplanning

Amazing wedding transformation @springstudios with Barbara Esses @weddingruthie and @sbkdesignnyc. Custom inlaid dance floor, wall to wall carpeting of the venue, custom 30’ long illuminated bar sets, multi-tier band stage and more. Event planning and design Barbara Esses @weddingruthie | Floral design and decor @sbkdesignnyc | Lighting, AV and sound @pegasusproductions |#amazing #total #transformation #beforeandafter #nyc #nycwedding #new #pretty #family #memories #custom #dancefloor #stage #bar #handmade #production #weddings #weddingdesign #weddingdecor #weddingplanner #weddingplanning #event #events #eventdecor #eventdesign #eventprofs #eventstyling #eventplanner #eventplanning - 1 minute ago

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I wear my energy and love on my sleeve🤩😜 #transformation #love #energy #muscle #bodybuilding #herbalife #fitfam #fitspo #bettertogether #mindset #passion

I wear my energy and love on my sleeve🤩😜 #transformation #love #energy #muscle #bodybuilding #herbalife #fitfam #fitspo #bettertogether #mindset #passion - 2 minutes ago

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Masters Nationals 2019sport #ifbb #instagood #body #cardio #nutrition #npc #nopainnogain #o #exercise #strength #love #weightlifting #beastmode #muscles #healthylifestyle #girlswholift #weightloss #deadlift#lift #mensphysique #fitnesslife #model #gymshark #bodytransformation #fitlife #legday #athlete #eatclean #biceps #transformation

Masters Nationals 2019sport #ifbb #instagood #body #cardio #nutrition #npc #nopainnogain #o #exercise #strength #love #weightlifting #beastmode #muscles #healthylifestyle #girlswholift #weightloss #deadlift #lift #mensphysique #fitnesslife #model #gymshark #bodytransformation #fitlife #legday #athlete #eatclean #biceps #transformation - 2 minutes ago

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Es buenisimo! @argcomiccon .
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. #argentinacomiccon #argcomiccon #argentina #cosplay #cosplaycomiccon #argentinacosplay  #cosplayargentina #transformation #transformers #kids #niños #cosplaykids #

Es buenisimo! @argcomiccon . . . . . . . . . . . . . . . #argentinacomiccon #argcomiccon #argentina #cosplay #cosplaycomiccon #argentinacosplay #cosplayargentina #transformation #transformers #kids #niños #cosplaykids # - 2 minutes ago

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Sleigh all day in the body you want with the gift of Cryoskin. Call, send us a message or reserve your fat killing treatments at www.elixrme.com/services.
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#artbaselmiami cryoskin #hotbod  #leanbody #skinny #slim  #lessismore #cryotoning #freezethefat #transformation  #weightlosstransformation #detox #slimmingworld  #summerbody #beachbody #fitness #superfit #MiamiSkinny #miamifit  #miamimodels #BikiniBody

Sleigh all day in the body you want with the gift of Cryoskin. Call, send us a message or reserve your fat killing treatments at www.elixrme.com/services. . . . . #artbaselmiami cryoskin #hotbod #leanbody #skinny #slim #lessismore #cryotoning #freezethefat #transformation #weightlosstransformation #detox #slimmingworld #summerbody #beachbody #fitness #superfit #MiamiSkinny #miamifit #miamimodels #BikiniBody - 2 minutes ago

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Look at this...
This is my arm!💞
It was tougher than I thought! Emotional roller coaster. Still is....
But I’m reminded that I use to live in a 340 pound prison! Freedom cost! 
I had weight loss surgery...
Worked out over and over and continue to move this body...
I feed myself foods that show self love....
Skin removal and fixing my saggy deflated boobs...
None of it is easy! 
I can never go back and be 340 kristi again! So I keep pushing forward....
Never give up on yourself! .

#buildingmuscle 
#wlscommunity #wlsjourney #fitnessover50 #healthylifestyle #fitnessmotivation #fitspo #fitness #fitnessjourney #weightlosstransformation #weightloss #vsgjourney #vsgcommunity #myjourney #movethatbody #livingmybestlife #weightlossmotivation #transformation #muscle #strong #flexibility #lowcarb #loveyourself #workout  #vsg #wls  #weighttraining #skinremovalsurgery #lowcarb #brachioplasty #breastaugmention

Look at this... This is my arm!💞 It was tougher than I thought! Emotional roller coaster. Still is.... But I’m reminded that I use to live in a 340 pound prison! Freedom cost! I had weight loss surgery... Worked out over and over and continue to move this body... I feed myself foods that show self love.... Skin removal and fixing my saggy deflated boobs... None of it is easy! I can never go back and be 340 kristi again! So I keep pushing forward.... Never give up on yourself! . #buildingmuscle #wlscommunity #wlsjourney #fitnessover50 #healthylifestyle #fitnessmotivation #fitspo #fitness #fitnessjourney #weightlosstransformation #weightloss #vsgjourney #vsgcommunity #myjourney #movethatbody #livingmybestlife #weightlossmotivation #transformation #muscle #strong #flexibility #lowcarb #loveyourself #workout #vsg #wls #weighttraining #skinremovalsurgery #lowcarb #brachioplasty #breastaugmention - 3 minutes ago

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Three years between photos.
I miss my boobs
I don’t miss looking swollen 
That is all
2020 will be much less swollen 😶

Three years between photos. I miss my boobs I don’t miss looking swollen That is all 2020 will be much less swollen 😶 - 3 minutes ago

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Let me say that 79lbs ago, I was really anti-photo. There were a few reasons: 1) I was overweight and unhappy about my health 2) I had hirsutism 3) I had grueling acne that hurt my face. Although I was given a skin care routine, medicine, and electrolysis to deal with the acne and hair, let me say this: weight loss has been the BIGGEST help out of all of those methods. My doctor even told me multiple times I could stop the pill for hirsutism because she’s convinced my weight loss has solved the issue. For so long, I avoided losing the weight. I just didn’t want to put the effort into it, but I’m sooo happy I did it. 
If you’re thinking of starting, just begin, make mistakes, but never quit. You will thank yourself and be grateful for your health. 🙌🏻 #ww #wwsmartpoints #weightwatchers #wwsister #wwsisters #wwsisterhood #wwdivas #wellness #wellnessthatworks #myWW #wwgreenplan #balance #fitness #wwcommunity #wwconnect #wwfamily #wwcrew #smartpoints #fitpoints #wwfreestyle #nutrition #health #fitness #weightlossjourney #weightloss #weightlosssupport #support #weightlosstransformations #wwrecipes #transformation

Let me say that 79lbs ago, I was really anti-photo. There were a few reasons: 1) I was overweight and unhappy about my health 2) I had hirsutism 3) I had grueling acne that hurt my face. Although I was given a skin care routine, medicine, and electrolysis to deal with the acne and hair, let me say this: weight loss has been the BIGGEST help out of all of those methods. My doctor even told me multiple times I could stop the pill for hirsutism because she’s convinced my weight loss has solved the issue. For so long, I avoided losing the weight. I just didn’t want to put the effort into it, but I’m sooo happy I did it. If you’re thinking of starting, just begin, make mistakes, but never quit. You will thank yourself and be grateful for your health. 🙌🏻 #ww #wwsmartpoints #weightwatchers #wwsister #wwsisters #wwsisterhood #wwdivas #wellness #wellnessthatworks #myWW #wwgreenplan #balance #fitness #wwcommunity #wwconnect #wwfamily #wwcrew #smartpoints #fitpoints #wwfreestyle #nutrition #health #fitness #weightlossjourney #weightloss #weightlosssupport #support #weightlosstransformations #wwrecipes #transformation - 3 minutes ago

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I hate everything about you
Why do you love me?
#threedaysgrace
#transformation #newstyle

I hate everything about you Why do you love me? #threedaysgrace #transformation #newstyle - 3 minutes ago

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Follow and like 🔥✔️✔️💯
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For more content follow us 👉@fitnessgym_mania
#ifbb#gymmotivation#fitness#gym#gymnastics#body#bodybuilding#muscle#gains#diet#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#physique#sport#gymfreak#transformation#motivation#health#life#gymshark#abs#strenght#protein

Follow and like 🔥✔️✔️💯 Swipe left ⏭️⏭️for more For more content follow us 👉@fitnessgym_mania #ifbb #gymmotivation #fitness #gym #gymnastics #body #bodybuilding #muscle #gains #diet #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #physique #sport #gymfreak #transformation #motivation #health #life #gymshark #abs #strenght #protein - 3 minutes ago

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Here's @TylerGFit who competed at the 2019 IFBB Caribbean Grand Prix Pro Qualifier today.

Here's @TylerGFit who competed at the 2019 IFBB Caribbean Grand Prix Pro Qualifier today. - 3 minutes ago

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