#transformationthursday

499,626 posts

Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping in the USA 🇺🇸 and Canada 🇨🇦 Visit: www.gotygotyplus .com or www.GotyGoty .com or www.gotygotyusa .com
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#gotygoty5000  #transformation #weightloss #transformationtuesday #transformationthursday #weightlossjourney #throwbackthursday #tbt #throwback #fitnessmotivation #workout #fitness #gym #fitnessjourney #weightlossmotivation #weightlosstransformation #fitnessaddict #healthy #fitgirl #weightlossbeforeandafter #motivation #fitnessgear #journey #gymlife #trainhard #sweat #sweaty #cardio #backtobeastmode

Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping in the USA 🇺🇸 and Canada 🇨🇦 Visit: www.gotygotyplus .com or www.GotyGoty .com or www.gotygotyusa .com . . . . . . . . . . . . #gotygoty5000 #transformation #weightloss #transformationtuesday #transformationthursday #weightlossjourney #throwbackthursday #tbt #throwback #fitnessmotivation #workout #fitness #gym #fitnessjourney #weightlossmotivation #weightlosstransformation #fitnessaddict #healthy #fitgirl #weightlossbeforeandafter #motivation #fitnessgear #journey #gymlife #trainhard #sweat #sweaty #cardio #backtobeastmode - 4 minutes ago

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Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping in the USA 🇺🇸 and Canada 🇨🇦 Visit: www.gotygotyplus .com or www.GotyGoty .com or www.gotygotyusa .com
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing

Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping in the USA 🇺🇸 and Canada 🇨🇦 Visit: www.gotygotyplus .com or www.GotyGoty .com or www.gotygotyusa .com . . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing - 10 minutes ago

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Hi 👋 people our newest promotion is here get the Massage Ball FREE this week when you order any 1 pants or 1 top or 1 waist belt. You will get the Massage Ball absolutely FREE. We will automatically include it in your package 📦 when you order Note 📝: the Massage Ball will not appear in your cart or invoice but it will be automatically included in your package 📦 .
 Visit www.gotygotyplus.com or www.gotygotyusa.com
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoingon

Hi 👋 people our newest promotion is here get the Massage Ball FREE this week when you order any 1 pants or 1 top or 1 waist belt. You will get the Massage Ball absolutely FREE. We will automatically include it in your package 📦 when you order Note 📝: the Massage Ball will not appear in your cart or invoice but it will be automatically included in your package 📦 . Visit www.gotygotyplus.com or www.gotygotyusa.com . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoingon - 19 minutes ago

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Your personality is defined by your time spend in the gym. ⚡

#stayhigh #gymlife

Your personality is defined by your time spend in the gym. ⚡ #stayhigh #gymlife - 60 minutes ago

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Like and comment (❤️) for her motivation💪💪💪.⁣
“It’s better to start where you are at than to not start at all”⁣
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👇👇👇 👇 👇

Follow @fatloose.plan
Follow @fatloose.plan
Follow @fatloose.plan

Check the link ⓂBio @fatloose.plan ❤️❤️❤️
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#naturalweightloss #transformationtuesday #weightloss #weightlossjourney #nsv #saturday #workout #workoutmotivation #weightlossjourney2019 #fit #fitnessgirl #fitnessaddict #fitness #fitspo #fattofit #obesetobeast #fedupfam #slimmingworld #beastmode #gymmotivation #beforeandafter #gettingfit #losingweight #fitnessmotivation #workhard #transformationthursday #weightlosstransformation

Like and comment (❤️) for her motivation💪💪💪.⁣ “It’s better to start where you are at than to not start at all”⁣ . . 👇👇👇 👇 👇 Follow @fatloose.plan Follow @fatloose.plan Follow @fatloose.plan Check the link ⓂBio @fatloose.plan ❤️❤️❤️ . . . . . . . . . . . . . #naturalweightloss #transformationtuesday #weightloss #weightlossjourney #nsv #saturday #workout #workoutmotivation #weightlossjourney2019 #fit #fitnessgirl #fitnessaddict #fitness #fitspo #fattofit #obesetobeast #fedupfam #slimmingworld #beastmode #gymmotivation #beforeandafter #gettingfit #losingweight #fitnessmotivation #workhard #transformationthursday #weightlosstransformation - 1 hour ago

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To get the most out of daily waist training, we recommend wearing your waist lean for at least 8 hours, with a maximum of 12. If you’ve never worn a waist trainer before, it can take some time for your body to adjust. Start with just a couple of hours a day if you’re a beginner at waist training, and gradually add more time each day. With persistence, you’ll be able to wear our waist lean daily after a few weeks. .
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#magicalsnatch #waistlean #resistancebands #resistancebandsworkout #skyfit #hipabduction #gymworkouts #gymfitness #ankleweights #odessafitness #fitnesskiev #weightlosss #sportlifegym #glutestrength #glute #glutegains #glutesonfire #glutebridge #glutebridges #transformation #transformationthursday #transformationtuesdays

To get the most out of daily waist training, we recommend wearing your waist lean for at least 8 hours, with a maximum of 12. If you’ve never worn a waist trainer before, it can take some time for your body to adjust. Start with just a couple of hours a day if you’re a beginner at waist training, and gradually add more time each day. With persistence, you’ll be able to wear our waist lean daily after a few weeks. . . . . . . . . . . . . . . #magicalsnatch #waistlean #resistancebands #resistancebandsworkout #skyfit #hipabduction #gymworkouts #gymfitness #ankleweights #odessafitness #fitnesskiev #weightlosss #sportlifegym #glutestrength #glute #glutegains #glutesonfire #glutebridge #glutebridges #transformation #transformationthursday #transformationtuesdays - 1 hour ago

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With this spectacular shot from @inphojames I pay hommage to today's Super pink Moon.
What a times we are in!!! ☄☄☄
The energies from the 444 portal still reverberating , followed by the intensity of this very rare full moon constellation.
It bodes well, dear ones, it speaks of great changes, shifts, and new beginnings.
Let's set clear intention and sow the seeds for positive expansion.
And remember the #moon itself is not  a luminous #planetetarybody, it is a #teflector, reflecting the suns light.
It is encouraging us all as a #collective to step into our light, to fully #embody our light.
That is our main purpose, to
BE THE LIGHT.💫🌟💫
Always Love❣ #luminousglow
#innerglow🌟 #supermoon2020 #dirainternational #transformationthursday #ascension #dolorescannon #quantumhealers #alexkallosqhht @alexkallosqhht #divineguidance #gratitudeattitude #pinkmoon #lightwork_alexkallos #raiseyourvibrationtolove💜💚💗❤️💙💕🙏🏻

With this spectacular shot from @inphojames I pay hommage to today's Super pink Moon. What a times we are in!!! ☄☄☄ The energies from the 444 portal still reverberating , followed by the intensity of this very rare full moon constellation. It bodes well, dear ones, it speaks of great changes, shifts, and new beginnings. Let's set clear intention and sow the seeds for positive expansion. And remember the #moon itself is not a luminous #planetetarybody , it is a #teflector , reflecting the suns light. It is encouraging us all as a #collective to step into our light, to fully #embody our light. That is our main purpose, to BE THE LIGHT.💫🌟💫 Always Love❣ #luminousglow #innerglow 🌟 #supermoon2020 #dirainternational #transformationthursday #ascension #dolorescannon #quantumhealers #alexkallosqhht @alexkallosqhht #divineguidance #gratitudeattitude #pinkmoon #lightwork_alexkallos #raiseyourvibrationtolove 💜💚💗❤️💙💕🙏🏻 - 1 hour ago

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Great as a toner for blondes. Removes brassy & yellow tones in the hair. Keeps your blonde bright and toner. Advised for clients with blonde hair. This is a great product If your hair tends to over tone with silver shampoo, this silverising mask is better for your ends and it’s not as pigmented as the shampoo just £6 💓 Postage & Deliveries Still Available #5k #5kfollowers #grlpwr #hair #curlyblowdry #blowdry #hairbylauren #halebank #hale #halewood #huntscross #widnes #hairdressers #clients #colour #makeup #eyebrows #russianlashes #lashtints #tint #highlights #balayage #olaplaex #transformationthursday

Great as a toner for blondes. Removes brassy & yellow tones in the hair. Keeps your blonde bright and toner. Advised for clients with blonde hair. This is a great product If your hair tends to over tone with silver shampoo, this silverising mask is better for your ends and it’s not as pigmented as the shampoo just £6 💓 Postage & Deliveries Still Available #5k #5kfollowers #grlpwr #hair #curlyblowdry #blowdry #hairbylauren #halebank #hale #halewood #huntscross #widnes #hairdressers #clients #colour #makeup #eyebrows #russianlashes #lashtints #tint #highlights #balayage #olaplaex #transformationthursday - 2 hours ago

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Great as a toner for blondes. Removes brassy & yellow tones in the hair. Keeps your blonde bright and toner. Advised for clients with blonde hair. This is a great product If your hair tends to over tone with silver shampoo, this silverising mask is better for your ends and it’s not as pigmented as the shampoo just £6 💓 Postage & Deliveries Still Available #5k #5kfollowers #grlpwr #hair #curlyblowdry #blowdry #hairbylauren #halebank #hale #halewood #huntscross #widnes #hairdressers #clients #colour #makeup #eyebrows #russianlashes #lashtints #tint #highlights #balayage #olaplaex #transformationthursday

Great as a toner for blondes. Removes brassy & yellow tones in the hair. Keeps your blonde bright and toner. Advised for clients with blonde hair. This is a great product If your hair tends to over tone with silver shampoo, this silverising mask is better for your ends and it’s not as pigmented as the shampoo just £6 💓 Postage & Deliveries Still Available #5k #5kfollowers #grlpwr #hair #curlyblowdry #blowdry #hairbylauren #halebank #hale #halewood #huntscross #widnes #hairdressers #clients #colour #makeup #eyebrows #russianlashes #lashtints #tint #highlights #balayage #olaplaex #transformationthursday - 2 hours ago

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Great as a toner for blondes. Removes brassy & yellow tones in the hair. Keeps your blonde bright and toner. Advised for clients with blonde hair. This is a great product If your hair tends to over tone with silver shampoo, this silverising mask is better for your ends and it’s not as pigmented as the shampoo just £6 💓 Postage & Deliveries Still Available #5k #5kfollowers #grlpwr #hair #curlyblowdry #blowdry #hairbylauren #halebank #hale #halewood #huntscross #widnes #hairdressers #clients #colour #makeup #eyebrows #russianlashes #lashtints #tint #highlights #balayage #olaplaex #transformationthursday

Great as a toner for blondes. Removes brassy & yellow tones in the hair. Keeps your blonde bright and toner. Advised for clients with blonde hair. This is a great product If your hair tends to over tone with silver shampoo, this silverising mask is better for your ends and it’s not as pigmented as the shampoo just £6 💓 Postage & Deliveries Still Available #5k #5kfollowers #grlpwr #hair #curlyblowdry #blowdry #hairbylauren #halebank #hale #halewood #huntscross #widnes #hairdressers #clients #colour #makeup #eyebrows #russianlashes #lashtints #tint #highlights #balayage #olaplaex #transformationthursday - 2 hours ago

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Humanity has always been afraid of women who fly⁠⠀
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Be they witches or Be they free.🦋⁠⠀
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#ThrowbackWednesday #transformationthursday #travelling #kohphiphi #kohlanta #thailand

Humanity has always been afraid of women who fly⁠⠀ ⁠⠀ Be they witches or Be they free.🦋⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #ThrowbackWednesday #transformationthursday #travelling #kohphiphi #kohlanta #thailand - 3 hours ago

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STAY HOME GET FIT!
Here is our online client @rashmeet_saurabh_batra has who has had amazing progress all through home cooked food and HOME BASED WORKOUTS. 
Don't let all that progress go down the drain instead just train at home 💪. Be it the gym or indoors health is always a priority!
This is by far the best time to get into a healthy routine because it sure is helping us stay sane! .
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HUGE DISCOUNTS ON OUR PLANS LIKE NEVER BEFORE!
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#getfitathome #homefitnessprogram #weighlossjourney#coach#transformationthursday#transformationmonth#homefitnessforladies #homefitnessmotivation #fatlossexpert# #stomachfatloss#trainingcoach#stomachfat #stomachfatloss#looseweightfast #weightlosshelp

STAY HOME GET FIT! Here is our online client @rashmeet_saurabh_batra has who has had amazing progress all through home cooked food and HOME BASED WORKOUTS. Don't let all that progress go down the drain instead just train at home 💪. Be it the gym or indoors health is always a priority! This is by far the best time to get into a healthy routine because it sure is helping us stay sane! . . HUGE DISCOUNTS ON OUR PLANS LIKE NEVER BEFORE! . . #getfitathome #homefitnessprogram #weighlossjourney #coach #transformationthursday #transformationmonth #homefitnessforladies #homefitnessmotivation #fatlossexpert # #stomachfatloss #trainingcoach #stomachfat #stomachfatloss #looseweightfast #weightlosshelp - 3 hours ago

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Raspberry and Nutella Porridge 🥣
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2 syns for half tbsp Nutella, frozen raspberries (defrosted) speed, 40g oats (Healthy B) 125ml milk (half healthy A) 125ml water
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#swmafia #slimmingworld #slimmingworldmembers #slimmingworlduk #postpartumweightloss #postpartum #weightlossdiary #weightloss #healthyeating #foodblog #2020 #thinat30 #discoverunder2000 #discoverunder2k #weightlosstransformation #icandoit #mondayweighin #weightlossblogger #foodblogger #transformationtuesday #transformationthursday #transformationpic #weightlossmotivation #weightlossjourney #nomnom #foodblogging #yummy #slimmingworldfriends #weightlossblog

Raspberry and Nutella Porridge 🥣 - 2 syns for half tbsp Nutella, frozen raspberries (defrosted) speed, 40g oats (Healthy B) 125ml milk (half healthy A) 125ml water - - #swmafia #slimmingworld #slimmingworldmembers #slimmingworlduk #postpartumweightloss #postpartum #weightlossdiary #weightloss #healthyeating #foodblog #2020 #thinat30 #discoverunder2000 #discoverunder2k #weightlosstransformation #icandoit #mondayweighin #weightlossblogger #foodblogger #transformationtuesday #transformationthursday #transformationpic #weightlossmotivation #weightlossjourney #nomnom #foodblogging #yummy #slimmingworldfriends #weightlossblog - 3 hours ago

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Rustdag. Althans een poging wagen. Happy met de groei en het afvallen. Op naar me zomerlijf. 🍑 #legday #🍑 #kettlebel #glutes #fitness #fitdutchies #fitnesslife #fitfam #instafitnesss #instafit #workout #fitover40 #fitat40 #fitafter40 
#growingmuscles #buildingmuscle #transformationthursday #squats #transgender #bulk #hyperextension #diet #levi’s #gainingmuscle #curvy #fitover40club  #jeansbooty #bodyshape #fitnessbooty

Rustdag. Althans een poging wagen. Happy met de groei en het afvallen. Op naar me zomerlijf. 🍑 #legday #🍑 #kettlebel #glutes #fitness #fitdutchies #fitnesslife #fitfam #instafitnesss #instafit #workout #fitover40 #fitat40 #fitafter40 #growingmuscles #buildingmuscle #transformationthursday #squats #transgender #bulk #hyperextension #diet #levi ’s #gainingmuscle #curvy #fitover40club #jeansbooty #bodyshape #fitnessbooty - 4 hours ago

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The real glory is being knocked to your knees and then coming back. That's real glory. That's the essence of it. 🍑 #legday #🍑 #kettlebel #glutes #fitness #fitdutchies #fitnesslife #fitfam #instafitnesss #instafit #workout #fitover40 #fitat40 #fitafter40 
#growingmuscles #buildingmuscle #transformationthursday #myproteinnl #transgender #bulk #hyperextension #diet #gain #gainingmuscle #backmuscle #fitover40club  #fitoverforty #bodyshape #backworkout

The real glory is being knocked to your knees and then coming back. That's real glory. That's the essence of it. 🍑 #legday #🍑 #kettlebel #glutes #fitness #fitdutchies #fitnesslife #fitfam #instafitnesss #instafit #workout #fitover40 #fitat40 #fitafter40 #growingmuscles #buildingmuscle #transformationthursday #myproteinnl #transgender #bulk #hyperextension #diet #gain #gainingmuscle #backmuscle #fitover40club #fitoverforty #bodyshape #backworkout - 4 hours ago

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Andddddd relax 🥱😌⁣
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I find it super important to have relax days and not be so strict every single day. When losing weight last year I would find myself getting carried away with being on track and not relaxing. So when I did have a rest day I felt guilty!!!! 👎🏻⁣
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Resting is all part of the journey! 🥰⁣
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#nutrition #countingcalories #fitbit #bodypositivity #healthy #exercise #active #weightupdate #weighin #weight #transformation #transformationtuesday #transformationthursday #weighttransformation #goalachieved #goals #motivation #stayingontrack #dieting #diet #selfie #rest #restday

Andddddd relax 🥱😌⁣ ⁣ I find it super important to have relax days and not be so strict every single day. When losing weight last year I would find myself getting carried away with being on track and not relaxing. So when I did have a rest day I felt guilty!!!! 👎🏻⁣ ⁣ Resting is all part of the journey! 🥰⁣ ⁣ #nutrition #countingcalories #fitbit #bodypositivity #healthy #exercise #active #weightupdate #weighin #weight #transformation #transformationtuesday #transformationthursday #weighttransformation #goalachieved #goals #motivation #stayingontrack #dieting #diet #selfie #rest #restday - 4 hours ago

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SIX STONE LOST!

Name: Tracey Barr
Age: 41
Height: 5ft 6in
Weight before: 19st 2lbs
Weight now: 12st 12lbs
Size before: 22
Size now: 12-14
Lost: 6st 4lbs
Step: 2
Time taken: 17 months

#One2OneDiet #one2onedietbycwp #essexweightloss #wickford #cwpessex #cwpwickford #determination #mealreplacement #loseweight #slimmingworld #lighterlife #exante #slimfast #transformation #transformationtuesday #transformationthursday #fattothin #fatfacefriday #realpeople #healthy #healthinspo

SIX STONE LOST! Name: Tracey Barr Age: 41 Height: 5ft 6in Weight before: 19st 2lbs Weight now: 12st 12lbs Size before: 22 Size now: 12-14 Lost: 6st 4lbs Step: 2 Time taken: 17 months #One2OneDiet #one2onedietbycwp #essexweightloss #wickford #cwpessex #cwpwickford #determination #mealreplacement #loseweight #slimmingworld #lighterlife #exante #slimfast #transformation #transformationtuesday #transformationthursday #fattothin #fatfacefriday #realpeople #healthy #healthinspo - 5 hours ago

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Never give up!!!!
Join our #21daychallenge and get the results that you want to achive!!
Starting soon🤩🤩🤩🤩
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#21daychallenge #Ukteamevolution  #7Sistersteamevolution #fitness #transformationthursday #7sistersteam  #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #weightloss #active #fatloss #focus #dedication

Never give up!!!! Join our #21daychallenge and get the results that you want to achive!! Starting soon🤩🤩🤩🤩 . . . . . #21daychallenge #Ukteamevolution #7Sistersteamevolution #fitness #transformationthursday #7sistersteam #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #weightloss #active #fatloss #focus #dedication - 6 hours ago

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#Motivationsmittwoch
Darf ich zufrieden sein, auch wenn ich nicht am Ziel bin?
Definitiv! Auch wenn Sport diese Woche bei mir in der Liste nach gaaaanz unten rutscht, darf ich stolz auf mich sein.
Ich hab im Laufe der letzten Jahre viel gelernt. Über Ernährung, Krafttraining, meinen Körper, bin über mich hinaus gewachsen, habe Fehler gemacht und diese eingesehen. Ich bin von 72kg auf 49kg um jetzt bei ca 66kg zu stehen. Ich bin in der Lage, Gewichte problemlos zu heben, die ich 2012 nicht mal hoch bekommen hätte. Ich bin in der Lage, Treppen zu steigen ohne Knieschmerzen zu haben, ohne oben angekommen ein Sauerstoffzelt zu brauchen und ich kann zwei Treppenstufen auf einmal nehmen, ohne dass mir die Kniescheibe dabei aufgibt. Ausserdem kann ich meinen Bizeps anspannen und spüre in meinem Arm, wie sich der Muskel tatsächlich bewegt. Natürlich wäre ich aktuell lieber wieder bei meinen gewohnten 60kg Wohlfühlgewicht von vor einem Jahr, aber es ist nicht so und auch wenn es mich innerlich an manchen Tagen wurmt, darf ich stolz auf meine eigene Entwicklung sein. Weil das was wir hier mit unserer #Abnehmreise bewerkstelligen kein Marathon ist, in dem man schneller sein muss als andere. Es geht darum, sich und seinen Körper kennen zu lernen, zu wissen, wie er auf was reagiert und was er wann braucht. Signale deuten können. Nicht möglichst schnell skinny sein, sondern nachhaltig verstehen, wieso man übergewichtig war. Und verinnerlichen, warum man es nie mehr sein will. ❤️ #abnehmenvorhernachher #abnehmen2020 #abnahme #weightloss #weightlosstransformation #weightlossjourney #kalorienzählenmityazio #Kaloriendefizit #kalorienzählen #leichtesabnehmen #mindset #abnehmerfahrung #beforeandafter #weightlosspic #transformation #transformationtuesday #teamyazio #transformationthursday #abnehmenohnezuhungern #flashbackfriday #motivationmonday

#Motivationsmittwoch Darf ich zufrieden sein, auch wenn ich nicht am Ziel bin? Definitiv! Auch wenn Sport diese Woche bei mir in der Liste nach gaaaanz unten rutscht, darf ich stolz auf mich sein. Ich hab im Laufe der letzten Jahre viel gelernt. Über Ernährung, Krafttraining, meinen Körper, bin über mich hinaus gewachsen, habe Fehler gemacht und diese eingesehen. Ich bin von 72kg auf 49kg um jetzt bei ca 66kg zu stehen. Ich bin in der Lage, Gewichte problemlos zu heben, die ich 2012 nicht mal hoch bekommen hätte. Ich bin in der Lage, Treppen zu steigen ohne Knieschmerzen zu haben, ohne oben angekommen ein Sauerstoffzelt zu brauchen und ich kann zwei Treppenstufen auf einmal nehmen, ohne dass mir die Kniescheibe dabei aufgibt. Ausserdem kann ich meinen Bizeps anspannen und spüre in meinem Arm, wie sich der Muskel tatsächlich bewegt. Natürlich wäre ich aktuell lieber wieder bei meinen gewohnten 60kg Wohlfühlgewicht von vor einem Jahr, aber es ist nicht so und auch wenn es mich innerlich an manchen Tagen wurmt, darf ich stolz auf meine eigene Entwicklung sein. Weil das was wir hier mit unserer #Abnehmreise bewerkstelligen kein Marathon ist, in dem man schneller sein muss als andere. Es geht darum, sich und seinen Körper kennen zu lernen, zu wissen, wie er auf was reagiert und was er wann braucht. Signale deuten können. Nicht möglichst schnell skinny sein, sondern nachhaltig verstehen, wieso man übergewichtig war. Und verinnerlichen, warum man es nie mehr sein will. ❤️ #abnehmenvorhernachher #abnehmen2020 #abnahme #weightloss #weightlosstransformation #weightlossjourney #kalorienzählenmityazio #Kaloriendefizit #kalorienzählen #leichtesabnehmen #mindset #abnehmerfahrung #beforeandafter #weightlosspic #transformation #transformationtuesday #teamyazio #transformationthursday #abnehmenohnezuhungern #flashbackfriday #motivationmonday - 6 hours ago

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@adventuresofaphoenix is out there - or should I say in there 🏠 - doing work! The goal is to hit the stage this year and no doubt we’ll do that with bigger glutes and more muscle than the start of her prep! We’ve been able to add muscle all while staying lean - actually getting leaner - since the start of the year! The covid chaos isn’t slowing us down either. Nope! We’re using this time to stay the course and work for that advantage come later this year! I am so excited and proud of this girl and can’t wait to see where we’ll end up and the final look! #transformation #transformationthursday #teamelitetransformation #dowork #gains

@adventuresofaphoenix is out there - or should I say in there 🏠 - doing work! The goal is to hit the stage this year and no doubt we’ll do that with bigger glutes and more muscle than the start of her prep! We’ve been able to add muscle all while staying lean - actually getting leaner - since the start of the year! The covid chaos isn’t slowing us down either. Nope! We’re using this time to stay the course and work for that advantage come later this year! I am so excited and proud of this girl and can’t wait to see where we’ll end up and the final look! #transformation #transformationthursday #teamelitetransformation #dowork #gains - 7 hours ago

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