#transformationtuesday

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✨TRANSFORMATION TIME *STILL IN PROGRESS*✨⠀⠀ 49KG-67KG⠀⠀
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Not so long ago I was very sick and was admitted to hospital as my whole body was basically shutting down and taking my healthy self away.⠀⠀
I dropped to a horrifying weight of 49KGs and that time period is when my entire life changed and turned upside down.⠀⠀
I was in a hole, my mental state was insane, I couldn’t even bear looking at myself in the mirror, I had an eating problem, I was in and out with hospitals constantly, family, friends and partner issues, I had to pull out of year 12 a quarter through because of it all (even though I smashed out academic awards end of year 11) felt like my life wasn’t worth it anymore; I didn’t know who I was. 😶⠀⠀
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Today after all the insane struggles, pain and trauma, I am still standing and have pushed through so many tough yards to get to where I am today.⠀⠀
Still to this day I have pain issues, but no where near close to how I was affected back then.⠀⠀
I was very lucky to have a few by my side for support, getting me through it all and finding myself again. 💝⠀⠀
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As of now I’m currently sitting at 67KGs and have made incredible progress with myself and have definitely found myself again, the better me!⠀⠀
It’s taken a while to get where I am, but believe me slow progress is better then no progress. 💪🏼⠀⠀
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To those who have struggled or are still struggling out there, please keep your heads held high and push those negative thoughts and bad days away as there is always a light at the end of the tunnel.⠀⠀
Believe in yourself, gain back your confidence and be persistent and you’ll see results. 🙏🏼💫⠀⠀
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#gymtransformation #bodytransformationchallenge #transformationphoto #transformationsunday #transformationtime #transformationtuesday #mentalhealing #inspirationalposts #inspiringstory #snapfitnessau #snapfitness247 #lifechangingjourney #persistenceiskey #leanphysique #leangainz #healthierversion #transformationchallenge #keeppushingthrough #challengeyourselfeveryday #bodytransformation #topgymtips #fitnesstransformations #staystrongquotes

✨TRANSFORMATION TIME *STILL IN PROGRESS*✨⠀⠀ 49KG-67KG⠀⠀ ⠀⠀ Not so long ago I was very sick and was admitted to hospital as my whole body was basically shutting down and taking my healthy self away.⠀⠀ I dropped to a horrifying weight of 49KGs and that time period is when my entire life changed and turned upside down.⠀⠀ I was in a hole, my mental state was insane, I couldn’t even bear looking at myself in the mirror, I had an eating problem, I was in and out with hospitals constantly, family, friends and partner issues, I had to pull out of year 12 a quarter through because of it all (even though I smashed out academic awards end of year 11) felt like my life wasn’t worth it anymore; I didn’t know who I was. 😶⠀⠀ •⠀⠀ Today after all the insane struggles, pain and trauma, I am still standing and have pushed through so many tough yards to get to where I am today.⠀⠀ Still to this day I have pain issues, but no where near close to how I was affected back then.⠀⠀ I was very lucky to have a few by my side for support, getting me through it all and finding myself again. 💝⠀⠀ •⠀⠀ As of now I’m currently sitting at 67KGs and have made incredible progress with myself and have definitely found myself again, the better me!⠀⠀ It’s taken a while to get where I am, but believe me slow progress is better then no progress. 💪🏼⠀⠀ •⠀⠀ To those who have struggled or are still struggling out there, please keep your heads held high and push those negative thoughts and bad days away as there is always a light at the end of the tunnel.⠀⠀ Believe in yourself, gain back your confidence and be persistent and you’ll see results. 🙏🏼💫⠀⠀ •⠀⠀ •⠀ #gymtransformation #bodytransformationchallenge #transformationphoto #transformationsunday #transformationtime #transformationtuesday #mentalhealing #inspirationalposts #inspiringstory #snapfitnessau #snapfitness247 #lifechangingjourney #persistenceiskey #leanphysique #leangainz #healthierversion #transformationchallenge #keeppushingthrough #challengeyourselfeveryday #bodytransformation #topgymtips #fitnesstransformations #staystrongquotes - 41 seconds ago

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Stay patient and trust your journey. I can and I will. Watch me 💪🏽👙 •••••••••••••••••••••••••••••••••••••••••••••••••#progress #healthylife #fitness #gym #fitgirl #fit #workhard #food #gymjunkie #transformation #fitdutchie #buildinganempire #buildingmysummerbody #transformationtuesday #gymtime #gainz #fitinspiration #workout #getstrong #youcandoit #training #getfit #weightloss #squad #motivation #staypositive #noexcuses #fitduchties #futdutchienl

Stay patient and trust your journey. I can and I will. Watch me 💪🏽👙 •••••••••••••••••••••••••••••••••••••••••••••••••#progress #healthylife #fitness #gym #fitgirl #fit #workhard #food #gymjunkie #transformation #fitdutchie #buildinganempire #buildingmysummerbody #transformationtuesday #gymtime #gainz #fitinspiration #workout #getstrong #youcandoit #training #getfit #weightloss #squad #motivation #staypositive #noexcuses #fitduchties #futdutchienl - 2 minutes ago

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication - 5 minutes ago

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Getting ready for game 1 State Cup. @madridathletica is gonna have to Set The Tone.

Getting ready for game 1 State Cup. @madridathletica is gonna have to Set The Tone. - 5 minutes ago

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication - 5 minutes ago

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I’M COMING BACK ✈️
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Okay ya’ll, I’m making my comeback next week! I’m official in our last port of call on our 6 week (very non-keto) trip. It’s been an incredible trip, we’ve done so much in a short space of time and a few very special moments have occurred while being away. But I’m very ready and excited to get back to my healthy lifestyle and I know you all love following my continued journey. After weeks of sugar, carbs, pizza, cake and chocolate galore, I’m ready for an abundance of fresh Australian produce. So...new goal for 2020! TO REACH 70KG 🌞 I know I can do this and my body wants this so bad, as much as I’ve enjoyed indulging, it’s got nothing on feeling healthy and powerful 💪🏻 I’ve definitely gained an extra roll or two while being in the states but life is meant to be lived, and looking back at my NYC trip from two years ago to this time around...well you can see for yourself 🗽 I’ll be back soon, watch this space 💗
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#healthyketogal #ketobodytransformation #healthyketo #weightlossjourney #weightloss #weightlossgoals #health #healthylifestyle #keto #ketodiet #food #transformationpics #beforeandafter #confidence #ketosisreading #weightlossoutfit #transformation #ketotransformation #selflove  #selfcare #mentalhealth #losingweight #beforeandafterweightloss #bodytransformation #hittinggoals #weightlossgoals #facetoface #transformationtuesday

I’M COMING BACK ✈️ • Okay ya’ll, I’m making my comeback next week! I’m official in our last port of call on our 6 week (very non-keto) trip. It’s been an incredible trip, we’ve done so much in a short space of time and a few very special moments have occurred while being away. But I’m very ready and excited to get back to my healthy lifestyle and I know you all love following my continued journey. After weeks of sugar, carbs, pizza, cake and chocolate galore, I’m ready for an abundance of fresh Australian produce. So...new goal for 2020! TO REACH 70KG 🌞 I know I can do this and my body wants this so bad, as much as I’ve enjoyed indulging, it’s got nothing on feeling healthy and powerful 💪🏻 I’ve definitely gained an extra roll or two while being in the states but life is meant to be lived, and looking back at my NYC trip from two years ago to this time around...well you can see for yourself 🗽 I’ll be back soon, watch this space 💗 • • • • • • • • • #healthyketogal #ketobodytransformation #healthyketo #weightlossjourney #weightloss #weightlossgoals #health #healthylifestyle #keto #ketodiet #food #transformationpics #beforeandafter #confidence #ketosisreading #weightlossoutfit #transformation #ketotransformation #selflove #selfcare #mentalhealth #losingweight #beforeandafterweightloss #bodytransformation #hittinggoals #weightlossgoals #facetoface #transformationtuesday - 5 minutes ago

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication - 6 minutes ago

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I choose to smile instead of cry. 🙃 I choose to be grateful instead of ungrateful. I choose to be an optimist instead of a pessimist. I refuse to give up when that’s the easier way.
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✨ They say there is a silver lining and a light at the end of the tunnel for every dark period of time. Every dark day that bleeds into a week, weeks, months and maybe even years. I have faith in the universe. 🌍 I have faith there is a deeper purpose and a reason I keep going through a series of unfortunate events.

I’m strong. 🙏🏻And I remind myself every day there’s always the choice to find gratitude for one small thing every moment I breathe. I mean- what a blessing it was to have fresh, ripe fruits this morning. 🍌🥭💦 If that’s the only thing amazing I have happen today that’s absolutely something to be thankful for.
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✨ But then I see someone smile hello to me on my coastal walk, and I start smiling. ☀️ I’m grateful for someone being kind to me. It reminds me that whatever unfortunate thing someone/something did to me, is one thing I can focus on.

Or I can choose out of my own validity to remember this girl- and her smile and how a smile can be something someone is grateful for.
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✨ I practice what I preach GlowGetters. I am choosing gratitude today. 😌

I choose to smile instead of cry. 🙃 I choose to be grateful instead of ungrateful. I choose to be an optimist instead of a pessimist. I refuse to give up when that’s the easier way. . ✨ They say there is a silver lining and a light at the end of the tunnel for every dark period of time. Every dark day that bleeds into a week, weeks, months and maybe even years. I have faith in the universe. 🌍 I have faith there is a deeper purpose and a reason I keep going through a series of unfortunate events. I’m strong. 🙏🏻And I remind myself every day there’s always the choice to find gratitude for one small thing every moment I breathe. I mean- what a blessing it was to have fresh, ripe fruits this morning. 🍌🥭💦 If that’s the only thing amazing I have happen today that’s absolutely something to be thankful for. . ✨ But then I see someone smile hello to me on my coastal walk, and I start smiling. ☀️ I’m grateful for someone being kind to me. It reminds me that whatever unfortunate thing someone/something did to me, is one thing I can focus on. Or I can choose out of my own validity to remember this girl- and her smile and how a smile can be something someone is grateful for. . ✨ I practice what I preach GlowGetters. I am choosing gratitude today. 😌 - 6 minutes ago

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In case you needed a reminder! 🤗

#health #fitness #fitnessaddict #workout #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #wellnesscoachelkgrove #optimaltransformation #skinnybranches #transformationtuesday #fitfam #inspiring #youcandoit #dreambig #justbringit #success #staypositive #noexcuses #focus #dedication #weightloss #lifetransformation

In case you needed a reminder! 🤗 #health #fitness #fitnessaddict #workout #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #wellnesscoachelkgrove #optimaltransformation #skinnybranches #transformationtuesday #fitfam #inspiring #youcandoit #dreambig #justbringit #success #staypositive #noexcuses #focus #dedication #weightloss #lifetransformation - 6 minutes ago

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#Gym #freak .
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#GetFit

#Cardio

#Cycling

#FitFam

#FitLife

#Fitness

#FitnessMotivation

#FitnessAddict

#GetStrong

#LiftHeavy

#GirlsWhoLift

#GymLife

#GymTime

#NoPainNoGain

#PersonalTrainer

#Sweat

#Weights

#WeightLifting

#Workout

#TransformationTuesday

#Gym #freak . . . . . . . . . . . . . . #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday - 7 minutes ago

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it hurts to lets go, but sometimes, its hurts more to hold on..! .
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#jontysquad #teamvampires #teamhyderabad #mustafasahito #wahmusers #mjcrew #crew07 #tiktoks #tiktokerszone #tiktokid #tiktokhot #tio #tios #tiktok #transformation #travelphotography #travelphotography #transgender #transformationtuesday #transition #hiphop #tumblr #microblading #vintage #workout #bookstagram #beautifuldestinations #vscocam #instagood #interiordesign #instadailyphoto

it hurts to lets go, but sometimes, its hurts more to hold on..! . . . . . . . . #jontysquad #teamvampires #teamhyderabad #mustafasahito #wahmusers #mjcrew #crew07 #tiktoks #tiktokerszone #tiktokid #tiktokhot #tio #tios #tiktok #transformation #travelphotography #travelphotography #transgender #transformationtuesday #transition #hiphop #tumblr #microblading #vintage #workout #bookstagram #beautifuldestinations #vscocam #instagood #interiordesign #instadailyphoto - 9 minutes ago

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تم بحمد الله عودة بطولة احمد علي في معادها يوم ٨،٩،١٠ /٣ استعدو يا ابطال ربنا يوفق الجميع ان شاء وبعدها اولمبيا مصر يوم ١٤/٣ شدو حيلكم يا ابطال مصر اجمد ناس في الدنيا كلها اسياد العالم في اجسام ‏‎#الورشجيه #احنا_الورشة_انتو_مين #احنا_مش_جيم_احنا_ورشة_عضلات #ورشة_العضلات #شيكو #shiko #muscles #كيمو #motivation #mensphysique  #progress #egypt #cairo #dubai #ksa #usa #ifbb #bodybuilding #procard #npc #cardio #workout #competition #beastmode #gym #squats #abs #gains #fitness #transformationtuesday

تم بحمد الله عودة بطولة احمد علي في معادها يوم ٨،٩،١٠ /٣ استعدو يا ابطال ربنا يوفق الجميع ان شاء وبعدها اولمبيا مصر يوم ١٤/٣ شدو حيلكم يا ابطال مصر اجمد ناس في الدنيا كلها اسياد العالم في اجسام ‏‎#الورشجيه #احنا_الورشة_انتو_مين #احنا_مش_جيم_احنا_ورشة_عضلات #ورشة_العضلات #شيكو #shiko #muscles #كيمو #motivation #mensphysique #progress #egypt #cairo #dubai #ksa #usa #ifbb #bodybuilding #procard #npc #cardio #workout #competition #beastmode #gym #squats #abs #gains #fitness #transformationtuesday - 10 minutes ago

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Acul Ilıcalı tv8 de deprem için bir yardım kampanyası yapacağını söyledi.
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#tv8  #tv8acunmedya #tv8bucuk #tv8acunmedya #tv8medya #acunilicali #acunılıcalı #acun #acunmedya  #acunseyma #acunn #a #t #eğlence #eglence #mizah #mızah #transformationtuesday

Acul Ilıcalı tv8 de deprem için bir yardım kampanyası yapacağını söyledi. . . . . . . . . . . . . . . . #tv8 #tv8acunmedya #tv8bucuk #tv8acunmedya #tv8medya #acunilicali #acunılıcalı #acun #acunmedya #acunseyma #acunn #a #t #eğlence #eglence #mizah #mızah #transformationtuesday - 10 minutes ago

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He’s back and as you can tell I’m ecstatic 😍❤️ #australianshepherd

He’s back and as you can tell I’m ecstatic 😍❤️ #australianshepherd - 14 minutes ago

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication #bollywood_Bodyguard #fashion #model #makeup  #mumbai #bombay #pretty

#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication #bollywood_Bodyguard #fashion #model #makeup #mumbai #bombay #pretty - 15 minutes ago

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People think being in ketosis means we cant eat anything with carbs or sugar on keto but little do they know anything that is not keto, there is a keto option. So many options now a day. Stay educated and stop assuming and making facts u dont know thanks 👍 
#Keto #Ketosis #KetoQueen #LowCarbs #ModerateProtein #HighFats #KetoLife #KetoLifestyle #Ketogenic #LowCarbDiet #KetoFam #KetoCommunity #KetoMemes #KetoRecipes #FitFam #IntermittentFasting #KetoASF #WeightLoss #AtkinsOnSteroids #KetoCoach #NoFilter #SelfControl #TransformationTuesday #KetogenicDiet #EatFatLoseWeight #FatLoss #KetoMemes #HealthyKeto #LazyKeto

People think being in ketosis means we cant eat anything with carbs or sugar on keto but little do they know anything that is not keto, there is a keto option. So many options now a day. Stay educated and stop assuming and making facts u dont know thanks 👍 #Keto #Ketosis #KetoQueen #LowCarbs #ModerateProtein #HighFats #KetoLife #KetoLifestyle #Ketogenic #LowCarbDiet #KetoFam #KetoCommunity #KetoMemes #KetoRecipes #FitFam #IntermittentFasting #KetoASF #WeightLoss #AtkinsOnSteroids #KetoCoach #NoFilter #SelfControl #TransformationTuesday #KetogenicDiet #EatFatLoseWeight #FatLoss #KetoMemes #HealthyKeto #LazyKeto - 18 minutes ago

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So excited to share our New Thank You Cards! Absolutely loved how they turn out. If you’re looking for high quality printing, definitely have to checkout @moo | Thanks for bringing these to life! ✨| • Eat Fraîche 🌿| fraîche fit meals 🌱🍴| 💚
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#EatFraiche #Fitness #Dallas #Training #SportsTraining #Keto #DallasMealPrep #FitnessFreaks #FitMotivation #GymLife #Gym #GymLifeStyle #DallasFoodie #ProteinWaffles #Athlete #FitnessMotivation #Dallas #Results #Healthy #HealthyLifeStyle #Glutes #Quads #FitLife #Abs #FitFam #TransformationTuesday #Squat #SquatBooty

So excited to share our New Thank You Cards! Absolutely loved how they turn out. If you’re looking for high quality printing, definitely have to checkout @moo | Thanks for bringing these to life! ✨| • Eat Fraîche 🌿| fraîche fit meals 🌱🍴| 💚 • • . . . #EatFraiche #Fitness #Dallas #Training #SportsTraining #Keto #DallasMealPrep #FitnessFreaks #FitMotivation #GymLife #Gym #GymLifeStyle #DallasFoodie #ProteinWaffles #Athlete #FitnessMotivation #Dallas #Results #Healthy #HealthyLifeStyle #Glutes #Quads #FitLife #Abs #FitFam #TransformationTuesday #Squat #SquatBooty - 20 minutes ago

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Try these plank workout for at least 1month without restday definitely you will see the changes in your abs🙌
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Follow @fitnesswhiz 
Follow @fitnesswhiz 
Follow @fitnesswhiz .
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#gym #trainhard @fitnesswhiz
@be___moti_vated

Try these plank workout for at least 1month without restday definitely you will see the changes in your abs🙌 . Follow @fitnesswhiz Follow @fitnesswhiz Follow @fitnesswhiz . . #gym #trainhard @fitnesswhiz @be___moti_vated - 23 minutes ago

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Gonna get this lean again... Very soon. Mini cut February!  #gym #workout #pakistan #pakistani  #lahore #karachi #toronto #Canada #fitness #fit  #fitnessmotivation #transformation #transformationtuesday #bodybuilding #exercise #fattofit #training #love #happy #weightlossjourney #desi #smile #getfit #fitfam #fitnessmotivation #tbt #india #instagood #instafit  #instadaily

Gonna get this lean again... Very soon. Mini cut February! #gym #workout #pakistan #pakistani #lahore #karachi #toronto #Canada #fitness #fit #fitnessmotivation #transformation #transformationtuesday #bodybuilding #exercise #fattofit #training #love #happy #weightlossjourney #desi #smile #getfit #fitfam #fitnessmotivation #tbt #india #instagood #instafit #instadaily - 24 minutes ago

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@planetfpv 🙋 Unbelievable transformation from⤵COMMENT below👏
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@planetfpv
@planetfpv
@planetfpv
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@momtaz06
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B4 from july 2019 to Jan 2020
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@planetfpv 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @planetfpv @planetfpv @planetfpv . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . . @momtaz06 . . B4 from july 2019 to Jan 2020 . . . - 24 minutes ago

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