#triceps

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Your lookin at the Top 3 winners from today's A R M 💪🏽 W A R S ⚠️ To be able to compete at this level with these elite athletes is a blessing 🙏🏽 videos, footage, pics, all that coming soon. But for now I leave you with the warriors that conquered 🏆 plus all the soldiers not in this pic that gave it every last drop of them that they had. I tip my hat to all who showed up SHOWED UP 🎩🏋️‍♂️🏋️‍♀️ Way to kill it👹
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#iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid
#traininsane #bodybuilding #arms #bigarms #bigmuscles #armwars #champion #champ #hardwork #neverquit #restwhenimdead #curls #biceps #triceps #pushups #gym #knightsgym

Your lookin at the Top 3 winners from today's A R M 💪🏽 W A R S ⚠️ To be able to compete at this level with these elite athletes is a blessing 🙏🏽 videos, footage, pics, all that coming soon. But for now I leave you with the warriors that conquered 🏆 plus all the soldiers not in this pic that gave it every last drop of them that they had. I tip my hat to all who showed up SHOWED UP 🎩🏋️‍♂️🏋️‍♀️ Way to kill it👹 • • #iam1stphorm #1stphorm #legionofboom  #1stphormathletesearch #bethe1 #wedothework  #duespaid #traininsane #bodybuilding #arms #bigarms #bigmuscles #armwars #champion #champ #hardwork #neverquit #restwhenimdead #curls #biceps #triceps #pushups #gym #knightsgym - 31 seconds ago

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“Reaching a goal sucks - it takes a lot of hard work. But not achieving the goal sucks more. So choose your suck.” - Doug Bopst⁣⁣
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It’s called “the grind” for a reason. Whether you’re grinding to build your business, grinding at the gym, or grinding at anything, reaching a goal is always a grind (and if it’s not, it’s not a worthy goal). ⁣⁣
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Is it fun to wake up at the butt crack of dawn to mentor my new team members because of the time difference? Is it fun to sacrifice social events and leave get togethers early in order to talk to new people eager to transform their lives? Is it fun to skip all-you-can-eat hot pot in order to go to the gym?⁣⁣
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No.⁣⁣
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But which is worse? ⁣⁣
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Not achieving a life where I can live on my own terms because I chose to sleep in? Not fulfilling my life passion of helping others create a healthy lifestyle because I wanted to have that extra brew?Not being satisfied with the body in front of the mirror because I gorged on way more food than I needed? ⁣⁣
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Both paths suck. One requires a shit load of hard work and sacrifice, but promises an incredible pay off in the end. The other requires no work or sacrifice at all, but leads to absolutely nowhere. ⁣⁣
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It all boils down to a choice, and I’ve chosen my path. Have you? ⁣
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PC 📸: @kakahanz_fit

“Reaching a goal sucks - it takes a lot of hard work. But not achieving the goal sucks more. So choose your suck.” - Doug Bopst⁣⁣ ⁣⁣ It’s called “the grind” for a reason. Whether you’re grinding to build your business, grinding at the gym, or grinding at anything, reaching a goal is always a grind (and if it’s not, it’s not a worthy goal). ⁣⁣ ⁣⁣ Is it fun to wake up at the butt crack of dawn to mentor my new team members because of the time difference? Is it fun to sacrifice social events and leave get togethers early in order to talk to new people eager to transform their lives? Is it fun to skip all-you-can-eat hot pot in order to go to the gym?⁣⁣ ⁣⁣ No.⁣⁣ ⁣⁣ But which is worse? ⁣⁣ ⁣⁣ Not achieving a life where I can live on my own terms because I chose to sleep in? Not fulfilling my life passion of helping others create a healthy lifestyle because I wanted to have that extra brew?Not being satisfied with the body in front of the mirror because I gorged on way more food than I needed? ⁣⁣ ⁣⁣ Both paths suck. One requires a shit load of hard work and sacrifice, but promises an incredible pay off in the end. The other requires no work or sacrifice at all, but leads to absolutely nowhere. ⁣⁣ ⁣⁣ It all boils down to a choice, and I’ve chosen my path. Have you? ⁣ .⁣ .⁣ .⁣ .⁣ PC 📸: @kakahanz_fit - 3 minutes ago

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I would just like to shoutout @uvsu_ifbbpro for the torture that is low carb day AND hamstring/glute day. ⠀
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If you see me dying out here, mind ya business. ⠀

#npc #npctennessee #bodybuilding #kentuckymuscle #npcfigure #futurenpcfigurecompetitor #figurecompetitor #prep #preplife #uvsu #teamnutritionfaktory #domore #liftheavy #heavylifting #girlswholift #fitness #fitnessmotivation #fitfam #upperbodyworkout #chestworkout #shoulderworkout #biceps #triceps #abs #lowerbodyworkout #legday #glutes #quads #hamstrings #cardio

I would just like to shoutout @uvsu_ifbbpro for the torture that is low carb day AND hamstring/glute day. ⠀ ⠀ If you see me dying out here, mind ya business. ⠀ #npc #npctennessee #bodybuilding #kentuckymuscle #npcfigure #futurenpcfigurecompetitor #figurecompetitor #prep #preplife #uvsu #teamnutritionfaktory #domore #liftheavy #heavylifting #girlswholift #fitness #fitnessmotivation #fitfam #upperbodyworkout #chestworkout #shoulderworkout #biceps #triceps #abs #lowerbodyworkout #legday #glutes #quads #hamstrings #cardio - 4 minutes ago

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“The next time you feel uncomfortable with the pressure in your life, remember no pressure, no diamonds, pressure is apart of success.” Eric Thomas

“The next time you feel uncomfortable with the pressure in your life, remember no pressure, no diamonds, pressure is apart of success.” Eric Thomas - 5 minutes ago

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#fitnessblogger #blogger #fitness #musclebuilding #muscle #biceps #triceps #tricepsworkout #training #tricepstraining #instagood #instagram #healt

#fitnessblogger #blogger #fitness #musclebuilding #muscle #biceps #triceps #tricepsworkout #training #tricepstraining #instagood #instagram #healt - 8 minutes ago

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Dips: One of the best movements you can do 🤙🏻 also makes a great finisher for chest and triceps 🔥
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#dips #gymshark #chest #triceps #arms #workout #fitness #bodybuilding #fit #muscle #workoutmotivation #motivation #bodybuilding #aesthetics #gym #arms #health #healthy #diet #fitfam #fitgram #fitnessmodel #model #clothesmodel #sponsor #lifestyle #aesthetic #core #dailygrind #grind

Dips: One of the best movements you can do 🤙🏻 also makes a great finisher for chest and triceps 🔥 • • • • • • • #dips #gymshark #chest #triceps #arms #workout #fitness #bodybuilding #fit #muscle #workoutmotivation #motivation #bodybuilding #aesthetics #gym #arms #health #healthy #diet #fitfam #fitgram #fitnessmodel #model #clothesmodel #sponsor #lifestyle #aesthetic #core #dailygrind #grind - 8 minutes ago

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Biceps and triceps on my off day with a little HIIT cardio 🔥 •
Need to grow these triceps if the #physique stage is going to be in the future 🤷🏽‍♂️💪🏽🏋️‍♀️
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#biceps #fitlife #fitness #1uptransformationchallenge #1upnutrition #gym #gymlife #lifestyle #motivation #gymrat #instafit #transformation #diet #fitnesslifestyle #southwestmichigan #gains #workout #shoulderworkout #triceps

Biceps and triceps on my off day with a little HIIT cardio 🔥 • Need to grow these triceps if the #physique stage is going to be in the future 🤷🏽‍♂️💪🏽🏋️‍♀️ • • #biceps #fitlife #fitness #1uptransformationchallenge #1upnutrition #gym #gymlife #lifestyle #motivation #gymrat #instafit #transformation #diet #fitnesslifestyle #southwestmichigan #gains #workout #shoulderworkout #triceps - 9 minutes ago

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There’s a reason dudes respect @elliottdermond way beyond his ideal aesthetics.
It’s because he knows how to be a true example of correct masculinity.
It’s a serious favor to dudes when he goes out of his way to illustrate how much they’re completely inadequate as men compared to him.
Dude is owed serious respect and gratitude for making sure the rest of us know what masculinity is about.
You can’t deny that this is a dude worth respecting.
And if you aren’t, don’t worry.
He’ll make sure you do.
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#bodybuilder #bodybuilding #lats #pecs #abs #shoulders #biceps #quads #triceps #glutes #vtaper #cocky #cockyasfuck #aesthetic #healthyarrogance #alphamalemindset #noshirt #shirtless #justifiedarrogance #dominantmale #musclestud #lawofalpha #alphasfuck #sexymuscle #youmad #mirin #mirinbrah

There’s a reason dudes respect @elliottdermond way beyond his ideal aesthetics. It’s because he knows how to be a true example of correct masculinity. It’s a serious favor to dudes when he goes out of his way to illustrate how much they’re completely inadequate as men compared to him. Dude is owed serious respect and gratitude for making sure the rest of us know what masculinity is about. You can’t deny that this is a dude worth respecting. And if you aren’t, don’t worry. He’ll make sure you do. . .
#bodybuilder #bodybuilding #lats #pecs #abs #shoulders #biceps #quads #triceps #glutes #vtaper #cocky #cockyasfuck #aesthetic #healthyarrogance #alphamalemindset #noshirt #shirtless #justifiedarrogance #dominantmale #musclestud #lawofalpha #alphasfuck #sexymuscle #youmad #mirin #mirinbrah - 11 minutes ago

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Chest Day↗️💯
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#chest #fitness #gym #bodybuilding #workout #motivation #fit #abs #biceps #muscle #arms #fitnessmotivation #shoulders #chestworkout #triceps #gymlife #fitfam #chestday #gains #back #gymmotivation #training #bodybuilder #powerlifting #benchpress #beastmode #aesthetic #strong #fitspo #grandespechos

Chest Day↗️💯 . . #chest #fitness #gym #bodybuilding #workout #motivation #fit #abs #biceps #muscle #arms #fitnessmotivation #shoulders #chestworkout #triceps #gymlife #fitfam #chestday #gains #back #gymmotivation #training #bodybuilder #powerlifting #benchpress #beastmode #aesthetic #strong #fitspo #grandespechos - 11 minutes ago

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I don’t always take a selfie, but when I do, it’s a #tuffselfie 💯 “In all labor there is profit, but idle chatter leads only to poverty”—Proverbs 14:23🙏🏻 dragged myself to the gym for a quick arm workout and I’m glad I did! @tuffwraps #tuffwtaps #tuffwrapsfamily #speciesgym @species_gym #bodybuilding #bodybuildingmotivation #fitness #triceps #biceps #gymselfie #armtraining #fitnessmotivation #goodlife #thankGODfordaysoff #GODblesstexas #soblessed🙏

I don’t always take a selfie, but when I do, it’s a #tuffselfie 💯 “In all labor there is profit, but idle chatter leads only to poverty”—Proverbs 14:23🙏🏻 dragged myself to the gym for a quick arm workout and I’m glad I did! @tuffwraps #tuffwtaps #tuffwrapsfamily #speciesgym @species_gym #bodybuilding #bodybuildingmotivation #fitness #triceps #biceps #gymselfie #armtraining #fitnessmotivation #goodlife #thankGODfordaysoff #GODblesstexas #soblessed 🙏 - 14 minutes ago

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PUSH DAY‼️‼️
•Did 185x10 easier than last week
•InclineDB bench press
•Tricep overhand extensions •Cable chest flies
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#push #pushyourself #pushday #pushworkout #chest #chestday #inclinebench #triceps #chestflys #dedication #dedicated #desire #mentaltoughness #grind #beastmode

PUSH DAY‼️‼️ •Did 185x10 easier than last week •InclineDB bench press •Tricep overhand extensions •Cable chest flies . . . . . . #push #pushyourself #pushday #pushworkout #chest #chestday #inclinebench #triceps #chestflys #dedication #dedicated #desire #mentaltoughness #grind #beastmode - 15 minutes ago

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Meal Prepping while rocking my new Tango Romeo Uniform Mike Papa 2020 hat from @printedkicks and my @RedCon1 joggers!! #absworkout #gainz #totalbodyworkout #chestworkout #eatcleantraindirty #abs #bodybuilding #bodytransformation #redcon1 #redcon1tieroperator #gainz #legs #delts #leanmuscle #quadsquad #bicepsworkout💪 #triceps #redcon1 #redcon1tieroperator #quads #supplements #nobreaks #fitandtatted #tieroperator @redcon1  @redcon1tieroperators #roadmaps @redconben @skylarratner @matt_ceno  @bfr_bands #repost @gymreapers #veins #veinz

Meal Prepping while rocking my new Tango Romeo Uniform Mike Papa 2020 hat from @printedkicks and my @RedCon1 joggers!! #absworkout #gainz #totalbodyworkout #chestworkout #eatcleantraindirty #abs #bodybuilding #bodytransformation #redcon1 #redcon1tieroperator #gainz #legs #delts #leanmuscle #quadsquad #bicepsworkout 💪 #triceps #redcon1 #redcon1tieroperator #quads #supplements #nobreaks #fitandtatted #tieroperator @redcon1 @redcon1tieroperators #roadmaps @redconben @skylarratner @matt_ceno @bfr_bands #repost @gymreapers #veins #veinz - 15 minutes ago

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#tricepsworkout #gymmotivation #gymlife #triceps #givenofucks

#tricepsworkout #gymmotivation #gymlife #triceps #givenofucks - 15 minutes ago

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#chest #fitness #gym #bodybuilding #workout #motivation #fit #abs #biceps #muscle #arms #fitnessmotivation #shoulders #chestworkout #triceps #gymlife #fitfam #chestday #gains #back #gymmotivation #training #bodybuilder #powerlifting #benchpress #beastmode #aesthetic #strong #fitspo #bhfyp

#chest #fitness #gym #bodybuilding #workout #motivation #fit #abs #biceps #muscle #arms #fitnessmotivation #shoulders #chestworkout #triceps #gymlife #fitfam #chestday #gains #back #gymmotivation #training #bodybuilder #powerlifting #benchpress #beastmode #aesthetic #strong #fitspo #bhfyp - 15 minutes ago

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Carnaval --->>> Bíceps e tríceps 😁😁😁😁😁😁
Chuvinha - frio - toquinha 😁😁😁😁😁
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#off .#emoff #personaltrainer  #offseason
. . . .  #gymlove #determination  #biceps  #motivation  #triceps  #carnaval 
#bodybuilder  #nopainnogain #ifbb  #ifbbbikini  #zyzz  #arnoldclassic  #determination  #motivation #wellness  #Smith  #bodybuilding  #ferrignolegacy  #npcnews #arnold  #probioticaoficial  #muscle #bodybuilding  #maxtitanium #Muscletech #optimumnutrition #goldgym

Carnaval --->>> Bíceps e tríceps 😁😁😁😁😁😁 Chuvinha - frio - toquinha 😁😁😁😁😁 . . . . ... . . . #off .#emoff #personaltrainer #offseason . . . . #gymlove #determination #biceps #motivation #triceps #carnaval #bodybuilder #nopainnogain #ifbb #ifbbbikini #zyzz #arnoldclassic #determination #motivation #wellness #Smith #bodybuilding #ferrignolegacy #npcnews #arnold #probioticaoficial #muscle #bodybuilding #maxtitanium #Muscletech #optimumnutrition #goldgym - 22 minutes ago

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I don’t do arms as much as I should but when I do “I KILL EM” #arm #weightgain #flex #biceps #fitness #muscle #triceps #sixpack #pecs #workout #eyecandy #fit #motivation #fitfam #instafit #gains #fitspo #gymlife #muscles #training #healthy #physique #beastmode #progress #strong #body #bodybuilder

I don’t do arms as much as I should but when I do “I KILL EM” #arm #weightgain #flex #biceps #fitness #muscle #triceps #sixpack #pecs #workout #eyecandy #fit #motivation #fitfam #instafit #gains #fitspo #gymlife #muscles #training #healthy #physique #beastmode #progress #strong #body #bodybuilder - 24 minutes ago

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🔥Here are just some things to do on a squat rack to really kill your arms I would Definitely recommend doing parts of this in between your leg workouts or in between squat sets🤘🏻🔥// clothes- @gymshark //athlete- @darin.dietz //wrist wraps- @heria.shop // #athlete #gymlife #calisthenics #clothingcompany #sponsorme #armsworkout #arms #forearms #muscleup #shredded #tricepsworkout #triceps #shoulders #calisthenicstraining #gnc #ghostsupplements #didthisforyou #blowup #squat #squatrack #followformore #weekly #weeklyposts #gymmotivation #gymshark #gymsharktrain

🔥Here are just some things to do on a squat rack to really kill your arms I would Definitely recommend doing parts of this in between your leg workouts or in between squat sets🤘🏻🔥// clothes- @gymshark //athlete- @darin.dietz //wrist wraps- @heria.shop // #athlete #gymlife #calisthenics #clothingcompany #sponsorme #armsworkout #arms #forearms #muscleup #shredded #tricepsworkout #triceps #shoulders #calisthenicstraining #gnc #ghostsupplements #didthisforyou #blowup #squat #squatrack #followformore #weekly #weeklyposts #gymmotivation #gymshark #gymsharktrain - 27 minutes ago

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أصغر ما فينا راجل عليكوا 💪😁
#fitness #fitnessmotivation #motivationbiceps#benchpress#bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels  #model #fitnessmodel#Egyptianmodels#diet #healthy #photoshoot#physicallyfit #topphysiques#arabmodels #shredded #gains #gainz  #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

أصغر ما فينا راجل عليكوا 💪😁 #fitness #fitnessmotivation #motivationbiceps #benchpress #bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels #model #fitnessmodel #Egyptianmodels #diet #healthy #photoshoot #physicallyfit #topphysiques #arabmodels #shredded #gains #gainz #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow - 27 minutes ago

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فرجانى ❤️#fitness #fitnessmotivation #motivationbiceps#benchpress#bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels  #model #fitnessmodel#Egyptianmodels#diet #healthy #photoshoot#physicallyfit #topphysiques#arabmodels #shredded #gains #gainz  #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow

فرجانى ❤️#fitness #fitnessmotivation #motivationbiceps #benchpress #bodytransfation #bodybuilding #bodybulidinglifestyle #topmodels #model #fitnessmodel #Egyptianmodels #diet #healthy #photoshoot #physicallyfit #topphysiques #arabmodels #shredded #gains #gainz #beastmode #lifestyles #triceps #legsday #running #likeforfollow #followforfollow - 28 minutes ago

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#vücutgeliştirme #biceps #triceps #bodybuilding #fitness #body #bodybuildingmotivation #motivation #bodybuilder #bodyfit #bodybuildingcom #muscle #abs #fit #fitnessmotivation #fitnessmodel #fitnesslife #fitnesstrainer #fitnessgirls #fitnesslifestyle ##muscles #fitnesslife #fitnessaddict #bodybuildingnatural #workout #getstrong #sixpacks #justdoit #fitspiration #instafitness

#vücutgeliştirme #biceps #triceps #bodybuilding #fitness #body #bodybuildingmotivation #motivation #bodybuilder #bodyfit #bodybuildingcom #muscle #abs #fit #fitnessmotivation #fitnessmodel #fitnesslife #fitnesstrainer #fitnessgirls #fitnesslifestyle ##muscles #fitnesslife #fitnessaddict #bodybuildingnatural #workout #getstrong #sixpacks #justdoit #fitspiration #instafitness - 29 minutes ago

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