We got it done! Days like today prove that you can’t rely on motivation. All I wanted to do was snuggle our little one.
Motivation gets you going, but discipline is what keeps you going. It’s like a muscle that has to be trained. Each time you train yourself to do the things you don’t want to -the stronger you become. The stronger you are mentally, the easier it will be to make better choices.
One week down and 7 weeks to go on this program. If you need someone on your side, to cheer you on, or push you to reach your goals I’m your girl! - 2 hours ago