#turbofire

287,896 posts

Little example of workouts I’ve been doing. ⁣
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Back in my good fitness days I’d do beach body workouts everyday and followed all the various training (I used to be an emerald coach too😂). Figured going back to my roots in the start of 2020 would be a game changer. ⁣
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For those asking, I’m doing TurboFire on BeachBody On Demand. I wanted a program with cardio but less floor work cause when I started the program I couldn’t jump, let alone do burpees, pushups, sit-ups, etc. ⁣
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After the first few weeks I switched over to the advance calendar and now I’m upgrading my workouts to do less modifying and more of the actual jumps, burpees etc! ⁣
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Interesting how in September I couldn’t even walk without heaving and now I’m doing jumps and burpees without my knees aching in pain😍🙌🏾⁣
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I’m not completely strong for the burpees but I’m getting there! ⁣
⁣
Hope this encourage anyone who thinks because they’re plus size, they can’t workout etc. ⁣
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Slow and steady, and remember to modify if you have to! Modifying is better than not doing at all! ⁣
⁣
I still got a long way, but I promised 2020-2021 would be my 2 years of glory. Once I reach my goals then I hope to use my platform to inspire others to do the same😘

Little example of workouts I’ve been doing. ⁣ ⁣ Back in my good fitness days I’d do beach body workouts everyday and followed all the various training (I used to be an emerald coach too😂). Figured going back to my roots in the start of 2020 would be a game changer. ⁣ ⁣ For those asking, I’m doing TurboFire on BeachBody On Demand. I wanted a program with cardio but less floor work cause when I started the program I couldn’t jump, let alone do burpees, pushups, sit-ups, etc. ⁣ ⁣ After the first few weeks I switched over to the advance calendar and now I’m upgrading my workouts to do less modifying and more of the actual jumps, burpees etc! ⁣ ⁣ Interesting how in September I couldn’t even walk without heaving and now I’m doing jumps and burpees without my knees aching in pain😍🙌🏾⁣ ⁣ I’m not completely strong for the burpees but I’m getting there! ⁣ ⁣ Hope this encourage anyone who thinks because they’re plus size, they can’t workout etc. ⁣ ⁣ Slow and steady, and remember to modify if you have to! Modifying is better than not doing at all! ⁣ ⁣ I still got a long way, but I promised 2020-2021 would be my 2 years of glory. Once I reach my goals then I hope to use my platform to inspire others to do the same😘 - 3 hours ago

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#workout #week7 #exercise #hearthealth #beachbodyondemand #fitness #fitbit #chalenejohnson #turbofire #shaunt #t25 #1.0 #onedayatatime #daily #keepitgoing #consistencyiskey #weightloss #weightlossjourney #2020

#workout #week7 #exercise #hearthealth #beachbodyondemand #fitness #fitbit #chalenejohnson #turbofire #shaunt #t25 #1 .0 #onedayatatime #daily #keepitgoing #consistencyiskey #weightloss #weightlossjourney #2020 - 10 hours ago

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Final product, gold trapped in ore.
#rx7 #rx7fd #mazda #fd #fd3snation #efini #wankel #becauseracecar #jdm #jdmlegends #jdmlegends #legendmotorsports #turbo #turbofire #brap #mazdaspeed #motor #triangle #brap #bridgeport #rotary #rotaryengine #rotarypower #japan  #classicjdm #photography #assembly #igphotography #automotive
@legend.motorsports - ⛏⛏⛏

Final product, gold trapped in ore. #rx7 #rx7fd #mazda #fd #fd3snation #efini #wankel #becauseracecar #jdm #jdmlegends #jdmlegends #legendmotorsports #turbo #turbofire #brap #mazdaspeed #motor #triangle #brap #bridgeport #rotary #rotaryengine #rotarypower #japan   #classicjdm #photography #assembly #igphotography #automotive @legend.motorsports - ⛏⛏⛏ - 19 hours ago

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Gold housings and front cover.
@legend.motorsports 
#rx7 #rx7fd #mazda #fd #fd3snation #efini #wankel #becauseracecar #jdm #jdmlegends #jdmlegends #legendmotorsports #turbo #turbofire #brap #mazdaspeed #motor #triangle #brap #bridgeport #rotary #rotaryengine #rotarypower #japan  #classicjdm #photography #assembly #igphotography #automotive

Gold housings and front cover. @legend.motorsports #rx7 #rx7fd #mazda #fd #fd3snation #efini #wankel #becauseracecar #jdm #jdmlegends #jdmlegends #legendmotorsports #turbo #turbofire #brap #mazdaspeed #motor #triangle #brap #bridgeport #rotary #rotaryengine #rotarypower #japan   #classicjdm #photography #assembly #igphotography #automotive - 19 hours ago

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Celebrating each transformation pic because I can😂🙌🏾💪🏾 ⁣
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Just trying on dresses to figure out an outfit to wear when I finish this damn book and meet a long time friend! ⁣⁣
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All I can say is the left picture was on my birthday in September 2019 at my biggest/lowest point of my life (before it got even worse) to six months later with my revamped business, daily workouts, awesome diet, and small positive circle of individuals who cheer me on! ⁣⁣
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I’m happy that I can share my journey on my own platform and receive so much support. There are times I still feel out of the loop and don’t know where I fit in, but one day I’ll find where I belong and a calling that gives me a higher sense of purpose😍🙌🏾🥰⁣ (writing is one already giving me an amazing purpose)⁣
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For now, I’m just working on me, writing books that take me from reality into a world I can control and create, and strive towards a future of success and positivity! ⁣⁣
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Now back to finishing this never ending book🤦🏾‍♀️😭👩🏾‍💻 #transformstiontuesday

Celebrating each transformation pic because I can😂🙌🏾💪🏾 ⁣ ⁣ Just trying on dresses to figure out an outfit to wear when I finish this damn book and meet a long time friend! ⁣⁣ ⁣⁣ All I can say is the left picture was on my birthday in September 2019 at my biggest/lowest point of my life (before it got even worse) to six months later with my revamped business, daily workouts, awesome diet, and small positive circle of individuals who cheer me on! ⁣⁣ ⁣⁣ I’m happy that I can share my journey on my own platform and receive so much support. There are times I still feel out of the loop and don’t know where I fit in, but one day I’ll find where I belong and a calling that gives me a higher sense of purpose😍🙌🏾🥰⁣ (writing is one already giving me an amazing purpose)⁣ ⁣⁣ For now, I’m just working on me, writing books that take me from reality into a world I can control and create, and strive towards a future of success and positivity! ⁣⁣ ⁣⁣ Now back to finishing this never ending book🤦🏾‍♀️😭👩🏾‍💻 #transformstiontuesday - 23 hours ago

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Still at it... week 3 if #LIIFT4💪💪 round 3!  I took a rest day Sunday, my body and muscles were sore and needed a day.😌 Its important to have rest day to let yourself and body rest and restore itself. 😴Monday I came home just exhausted from my 2nd 12hr shift at the hospital so again no workout.
 Today I am taking the boys to see Grandpa and Grammy, and while I slept in😴 (so needed)... I still chose to make my workout a must.  Its important to rest when needed but also so important to resume the workouts after a day or 2 of resting.  Thus putting my departure time back a little but my fitness is important.  Having @beachbody,  at work outs made throwing in a great fantastic workout possible before leaving town.  I wouldn't have time to run off to the gym.  So this was perfect and help kept me on track.  I did piyo lunges today... so hard but didn't modify.  Getting stronger.💪💪💪 #liift4 #turbofire #MM100 #letmebeyourcoach #beachbodyfamily #fitnessforlife #fitmama #fit #jaricho #strongmom #beachbody #coach #momofboys #athomeworkout #accountability #busymom #notskinny #workingmom #noexcuses #commit #selfcare #lifestyle #fitafter40 #ZYIA #zyisbomberbra

Still at it... week 3 if #LIIFT4 💪💪 round 3! I took a rest day Sunday, my body and muscles were sore and needed a day.😌 Its important to have rest day to let yourself and body rest and restore itself. 😴Monday I came home just exhausted from my 2nd 12hr shift at the hospital so again no workout. Today I am taking the boys to see Grandpa and Grammy, and while I slept in😴 (so needed)... I still chose to make my workout a must. Its important to rest when needed but also so important to resume the workouts after a day or 2 of resting. Thus putting my departure time back a little but my fitness is important. Having @beachbody , at work outs made throwing in a great fantastic workout possible before leaving town. I wouldn't have time to run off to the gym. So this was perfect and help kept me on track. I did piyo lunges today... so hard but didn't modify. Getting stronger.💪💪💪 #liift4 #turbofire #MM100 #letmebeyourcoach #beachbodyfamily #fitnessforlife #fitmama #fit #jaricho #strongmom #beachbody #coach #momofboys #athomeworkout #accountability #busymom #notskinny #workingmom #noexcuses #commit #selfcare #lifestyle  #fitafter40 #ZYIA #zyisbomberbra - 1 day ago

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Otra mamá de 3 demostrando que NO HAY EXCUSAS y que si se puede cuando se quiere!!! Ella está disfrutando este proceso y obteniendo beneficios y cambios impresionantes! BRAVOOOO @paolaurdaneta16 eres una dura!!!

Otra mamá de 3 demostrando que NO HAY EXCUSAS y que si se puede cuando se quiere!!! Ella está disfrutando este proceso y obteniendo beneficios y cambios impresionantes! BRAVOOOO @paolaurdaneta16 eres una dura!!! - 1 day ago

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Tuesday 😈 now time to take the kids and the dog for a walk 🤣 because for once it’s not raining ☔️ #happytuesday #moveyourbody #turbofire

Tuesday 😈 now time to take the kids and the dog for a walk 🤣 because for once it’s not raining ☔️ #happytuesday #moveyourbody #turbofire - 1 day ago

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#Turbofire #Fire45EZ #workout #getfit #weightwatchers #ww #myww #mywwblue #activitypoints #noom

#Turbofire #Fire45EZ #workout #getfit #weightwatchers #ww #myww #mywwblue #activitypoints #noom - 1 day ago

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Transformation Tuesday. 
I can tell you that alot of my body has transformed and changed over these last two years. But what has changed most is what you can't see. 
My heart. 
I used to be so hard on myself. I would try on clothes in the dressing room and hold my belly, squeezing it, as if to punish it for being there. 
I used to hate scrolling social media and see people with smiles on their faces in bathing suits, because smiling was the last thing I wanted to do when I felt that exposed and vulnerable. 
I still am working on emotional eating. For awhile, I had it under control, and slacked on my habits, and then it crept back in. But I have better tools now, and self awareness is the best one. 
I still struggle with my chest. Hello, BF'ing 3 babies and losing a bunch of weight....yeah, let's just say they DON'T look like they used to. But I look at all of that as a blessing as something I was able to do, because there are a lot of women out there who wish for that journey. 
But I am kind to myself. Most days, I can look past the things I struggle with and see a woman who has come really far. I am a better mom to 3 amazing kids, I have a better relationship with my husband because I worked on my mental health. I feel more confident in my body because I know the work I am putting into it is not in vain, its for my heart. 
Wherever you are on your journey, stop for a moment and speak some kindness to yourself. We are never truly "there" when it comes to health. We always have something we wish was a little different, but instead of focusing on that let's focus on what we have, and how ENOUGH that is. And if you haven't spoken this to yourself lately... You are beautiful. 
You are strong. 
You are enough.

Transformation Tuesday. I can tell you that alot of my body has transformed and changed over these last two years. But what has changed most is what you can't see. My heart. I used to be so hard on myself. I would try on clothes in the dressing room and hold my belly, squeezing it, as if to punish it for being there. I used to hate scrolling social media and see people with smiles on their faces in bathing suits, because smiling was the last thing I wanted to do when I felt that exposed and vulnerable. I still am working on emotional eating. For awhile, I had it under control, and slacked on my habits, and then it crept back in. But I have better tools now, and self awareness is the best one. I still struggle with my chest. Hello, BF'ing 3 babies and losing a bunch of weight....yeah, let's just say they DON'T look like they used to. But I look at all of that as a blessing as something I was able to do, because there are a lot of women out there who wish for that journey. But I am kind to myself. Most days, I can look past the things I struggle with and see a woman who has come really far. I am a better mom to 3 amazing kids, I have a better relationship with my husband because I worked on my mental health. I feel more confident in my body because I know the work I am putting into it is not in vain, its for my heart. Wherever you are on your journey, stop for a moment and speak some kindness to yourself. We are never truly "there" when it comes to health. We always have something we wish was a little different, but instead of focusing on that let's focus on what we have, and how ENOUGH that is. And if you haven't spoken this to yourself lately... You are beautiful. You are strong. You are enough. - 1 day ago

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Another 8 week program is in the books! Barre Blend✔️
•
Things I gained: shoulder mobility, strength & endurance💪🏼 Hip mobility, strength & endurance👏🏼 Booty lift🍑
•
Things I lost: about 5 pounds🔥 My cardio endurance BUT NOT bcs the program didn’t provide it; I simply half assed the cardio (just being honest!!!) If I’m gonna do cardio I want badass music & someone screaming at me—Barre was neither of those 😆
•
Every time I do a program start to finish I learn & grow. This was a great experience & I look forward to adding in some of these workouts into a hybrid after the #BeachbodyClassic
•
But next up? #TurboFire & #PiYoLive hybrid for 4 weeks. Time to shred fat & torch some calories! If you care to join me, comment below or slide into my dm’s➡️📥
•
#momoffour #familyofsix #barreblend #finishwhatyoustart #momofboys #momofteens #momofadaughter #fitaf #fitnesscompetitionprep #healthiswealth #happymom #bookworm #booknerd #bookstagram #botm

Another 8 week program is in the books! Barre Blend✔️ • Things I gained: shoulder mobility, strength & endurance💪🏼 Hip mobility, strength & endurance👏🏼 Booty lift🍑 • Things I lost: about 5 pounds🔥 My cardio endurance BUT NOT bcs the program didn’t provide it; I simply half assed the cardio (just being honest!!!) If I’m gonna do cardio I want badass music & someone screaming at me—Barre was neither of those 😆 • Every time I do a program start to finish I learn & grow. This was a great experience & I look forward to adding in some of these workouts into a hybrid after the #BeachbodyClassic • But next up? #TurboFire & #PiYoLive hybrid for 4 weeks. Time to shred fat & torch some calories! If you care to join me, comment below or slide into my dm’s➡️📥 • #momoffour #familyofsix #barreblend #finishwhatyoustart #momofboys #momofteens #momofadaughter #fitaf #fitnesscompetitionprep #healthiswealth #happymom #bookworm #booknerd #bookstagram #botm - 1 day ago

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#workout #week7 #exercise #hearthealth #beachbodyondemand #fitness #fitbit #chalenejohnson #turbofire #shaunt #t25 #3.0 #onedayatatime #daily #keepitgoing #consistencyiskey #weightloss #weightlossjourney #2020

#workout #week7 #exercise #hearthealth #beachbodyondemand #fitness #fitbit #chalenejohnson #turbofire #shaunt #t25 #3 .0 #onedayatatime #daily #keepitgoing #consistencyiskey #weightloss #weightlossjourney #2020 - 1 day ago

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It's how we get down!!! #MeAndE #TurboFire  #WeWorkedOut #TheWorkJobOriginalDuo #TryingToGetTheSquadBackTogether #ForFitnessAndInHealth

It's how we get down!!! #MeAndE #TurboFire #WeWorkedOut #TheWorkJobOriginalDuo #TryingToGetTheSquadBackTogether #ForFitnessAndInHealth - 2 days ago

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TURBO FIRE! (Some of you may know what I'm talking about😅) Got that done this morning but no time to post! I gotta get up earlier!! Ugh..anybody else struggle with early mornings? 
30 minutes of cardio!! 🍅 Whew...thankful for my Energize! #preworkout We just keep going! Monday motivation! Felt fantastic AFTER! LOL 
#workoutdone #cardio #sweat #strongereveryday #justdoit #fitover50 #mom #keepgoing #onedayatatime #pushyourself #homegym #homefitness #bod #turbofire #tomato #challenge #gettingfit #behealthy  #smile

TURBO FIRE! (Some of you may know what I'm talking about😅) Got that done this morning but no time to post! I gotta get up earlier!! Ugh..anybody else struggle with early mornings? 30 minutes of cardio!! 🍅 Whew...thankful for my Energize! #preworkout We just keep going! Monday motivation! Felt fantastic AFTER! LOL #workoutdone #cardio #sweat #strongereveryday #justdoit #fitover50 #mom #keepgoing #onedayatatime #pushyourself #homegym #homefitness #bod #turbofire #tomato #challenge #gettingfit #behealthy #smile - 2 days ago

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Motivation Monday💪🏾 Reached Day 50 of working out this year. ⁣
⁣
Compared my measurements from JUN.17.19 to now (Feb.17.20) and I’ve shed 43.5 inches off my body. Currently lost 48lbs from my highest weight. ⁣
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Best feeling is being able to jump again with my workouts and my joints (especially my knee) not hurting or making odd noises😖 ⁣
⁣
Slow and steady win the race. I’m actually excited for summer since I’ll be wearing some awesome dresses and will have a blast going out a lot more😍🙌🏾💃🏾 ⁣
⁣
I always put my fast pace of writing books ahead of me, but dedicating one hour a day to workout hasn’t stopped my from producing 2-3 books a month! ⁣
⁣
If you’re on a journey or debating on starting, do it and keep going!😍🙌🏾💪🏾

Motivation Monday💪🏾 Reached Day 50 of working out this year. ⁣ ⁣ Compared my measurements from JUN.17.19 to now (Feb.17.20) and I’ve shed 43.5 inches off my body. Currently lost 48lbs from my highest weight. ⁣ ⁣ Best feeling is being able to jump again with my workouts and my joints (especially my knee) not hurting or making odd noises😖 ⁣ ⁣ Slow and steady win the race. I’m actually excited for summer since I’ll be wearing some awesome dresses and will have a blast going out a lot more😍🙌🏾💃🏾 ⁣ ⁣ I always put my fast pace of writing books ahead of me, but dedicating one hour a day to workout hasn’t stopped my from producing 2-3 books a month! ⁣ ⁣ If you’re on a journey or debating on starting, do it and keep going!😍🙌🏾💪🏾 - 2 days ago

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Today I pushed play for me!!! 💪🏼 Yesterday we had a family day in the mountains. At the end of the day I had a minor freak out, check out my IGTV for a brief explanation and let me know if you have any ideas what might have happened? 🤷🏽‍♀️ Today I did Fire30 which was the same video I did on Saturday. It was still hard but not as hard... that’s a WIN! I pushed myself a little harder so I am proud of me today. Swipe left for a couple clips... the last one is special. I was just finishing the last hiit and I was dead... I think Willow saw something was wrong and had to come up and give me some love. 💛 Plus she did great watching me from her bed this time, she’s already figuring it out. 🥰

I hope you all have a great week and I’m excited for a little girls night with my friends tonight. After what happened yesterday I need some love and laughter only good friends can give you! 🙋🏽‍♀️
———————————————————————l
#doingitforme #myjourney #ipushedplay #turbofire #soulmateworkout #fire30 #iloveturbofire #momswhoexercise #motivateme #letsdorhistogether #imstartingover #ineedhelp #gettinghealthy #40andfabulous #gettinghealthyat40 #ithinkimready #imready #keepmeaccountable #crazydog #crazypuppy #gwp #germanwirehairedpointer #germanwiredhairpointer

Today I pushed play for me!!! 💪🏼 Yesterday we had a family day in the mountains. At the end of the day I had a minor freak out, check out my IGTV for a brief explanation and let me know if you have any ideas what might have happened? 🤷🏽‍♀️ Today I did Fire30 which was the same video I did on Saturday. It was still hard but not as hard... that’s a WIN! I pushed myself a little harder so I am proud of me today. Swipe left for a couple clips... the last one is special. I was just finishing the last hiit and I was dead... I think Willow saw something was wrong and had to come up and give me some love. 💛 Plus she did great watching me from her bed this time, she’s already figuring it out. 🥰 I hope you all have a great week and I’m excited for a little girls night with my friends tonight. After what happened yesterday I need some love and laughter only good friends can give you! 🙋🏽‍♀️ ———————————————————————l #doingitforme #myjourney #ipushedplay #turbofire #soulmateworkout #fire30 #iloveturbofire #momswhoexercise #motivateme #letsdorhistogether #imstartingover #ineedhelp #gettinghealthy #40andfabulous #gettinghealthyat40 #ithinkimready #imready #keepmeaccountable #crazydog #crazypuppy #gwp #germanwirehairedpointer #germanwiredhairpointer - 2 days ago

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Taking it old school today with #TurboFire. I couldn't find the classic Turbo Jam on the BOD apple TV app even though it is on my phone. I did so many rounds of Turbo Jam back in the day!
#fitness #cardio

Taking it old school today with #TurboFire . I couldn't find the classic Turbo Jam on the BOD apple TV app even though it is on my phone. I did so many rounds of Turbo Jam back in the day! #fitness #cardio - 2 days ago

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- 2 days ago

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#presidentsday #turbokick 
Amazing group on #turbofire and had a blast sweating our booties off. .
Come out every Monday & Friday for 9:30am Turbo Kick at @24hrfitness_victorville 
We offer options for whatever level of fitness you are at. Get a guest pass to visit at website 24hourfitness.com .
.
#cardio #kickboxing #victorville #turbo #fightclubfriday #mondaymotivation 
#24hourgxi #24 #24hourfitness #24hourforlife #24hourfitnessvictorville

#presidentsday #turbokick Amazing group on #turbofire and had a blast sweating our booties off. . Come out every Monday & Friday for 9:30am Turbo Kick at @24hrfitness_victorville We offer options for whatever level of fitness you are at. Get a guest pass to visit at website 24hourfitness.com . . #cardio #kickboxing #victorville #turbo #fightclubfriday #mondaymotivation #24hourgxi #24 #24hourfitness #24hourforlife #24hourfitnessvictorville - 2 days ago

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Got it done & it definitely has me feeling great now 😃👍🏼

Got it done & it definitely has me feeling great now 😃👍🏼 - 2 days ago

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