#ultrarunners

166,694 posts

Some easy miles to kick off Friday🦙
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#run #running #runner #runners #runnersofinstagram #train #training #ultratraining #ultra #ultrarunning #ultrarunner #ultrarunners #morningrun #sunrise #altrarunning #escalante #owwrunagainstbullying

Some easy miles to kick off Friday🦙 . . . . . . #run #running #runner #runners #runnersofinstagram #train #training #ultratraining #ultra #ultrarunning #ultrarunner #ultrarunners #morningrun #sunrise #altrarunning #escalante #owwrunagainstbullying - 12 minutes ago

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#run #running #runningman #runhappy #runhard #runningmotivation #runner #runners #burn #calories #weightloss #training #workout #exercise #speed #sport #spirit #fit #fitness #health #healthy #healthylifestyle #healthyliving #healthylife #heart #ultra #ultrarunner #ultrarunners #garmin #nike

#run #running #runningman #runhappy #runhard #runningmotivation #runner #runners #burn #calories #weightloss #training #workout #exercise #speed #sport #spirit #fit #fitness #health #healthy #healthylifestyle #healthyliving #healthylife #heart #ultra #ultrarunner #ultrarunners #garmin #nike - 15 minutes ago

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THE BEGINNING OF A NEW ADVENTURE...
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I'm very glad to announce that I'm a new member of Altra Red Team !!!
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I was already an user and fan of their shoes before and it's honor for me today to become an official ambassador of the brand.
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As a minimalist and barefeet runner I was always looking for the best shoes which can fit me in the ultra races to protect my feet as much as I can and to fully express the potential of my body. .
We share the same values, I found my joice and comfort in Altra shoes to achieve my challenges and live a true Holistic Running life. .
Thanks to support me I'll do my best my this year to honor this opportunity
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Love & Light .
Yannick
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@altrarunning_europe B-#AD A$$ Altra Red Team Post #AltraRunning #Zerolimits #mountainrunning #instarunfrance #runcation #frenchrunner #stravarunning #runshots #ultratraining #stravarun #trailrunner #mountainrunner #ultrarunners #happyrunner #trailrunningviews #courseapied #trailrunninglife #mountainrunning #AltraTeam #trailaddict #veganrunner #trailandultra #ultrarunning #ultrarunner #runningcommunity #runningheroes #worlderunners #runnershigh #igrunners #barefootrunning

THE BEGINNING OF A NEW ADVENTURE... . I'm very glad to announce that I'm a new member of Altra Red Team !!! . I was already an user and fan of their shoes before and it's honor for me today to become an official ambassador of the brand. . As a minimalist and barefeet runner I was always looking for the best shoes which can fit me in the ultra races to protect my feet as much as I can and to fully express the potential of my body. . We share the same values, I found my joice and comfort in Altra shoes to achieve my challenges and live a true Holistic Running life. . Thanks to support me I'll do my best my this year to honor this opportunity . Love & Light . Yannick . @altrarunning_europe B-#AD A$$ Altra Red Team Post #AltraRunning #Zerolimits #mountainrunning #instarunfrance #runcation #frenchrunner  #stravarunning  #runshots #ultratraining  #stravarun #trailrunner #mountainrunner #ultrarunners #happyrunner #trailrunningviews #courseapied #trailrunninglife #mountainrunning #AltraTeam #trailaddict  #veganrunner #trailandultra  #ultrarunning  #ultrarunner #runningcommunity #runningheroes #worlderunners  #runnershigh #igrunners #barefootrunning - 17 minutes ago

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A czasem to się nie chce, ale potem i tak docenia 😅. Dzisiaj 12 km wciśnięte między sprawy, jutro... Tatry? 🥰🏃‍♀️. #runningtime #runninggirl #biegambolubie #ultrarunners #training #bieganie #runforfun #krakow #pasja #sporty #stepbystep #improvingmyself #running #teammountainfuel #berserkstory #photooftheday

A czasem to się nie chce, ale potem i tak docenia 😅. Dzisiaj 12 km wciśnięte między sprawy, jutro... Tatry? 🥰🏃‍♀️. #runningtime #runninggirl #biegambolubie #ultrarunners #training #bieganie #runforfun #krakow #pasja #sporty #stepbystep #improvingmyself #running #teammountainfuel #berserkstory #photooftheday - 41 minutes ago

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Crowds turned out in force to celebrate my finish 🤣. More post- race soup for me 👌
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#taraweraultra #taraweraultramarathon #ultratrailrunner #ultramarathon #ultrarunners #runfar #100miler #plantbasedathlete #veganrunners #plantbasedrunner #runningmakesmehappy #runhappy #trailmarathon #rotorua #veganrunner #runforlife #finishlinefeels #whyirun #lovetorun #firstultramarathon #instarunner #perthinstarunners #runnersofinstagram #hokaoneone #selfpropelled

Crowds turned out in force to celebrate my finish 🤣. More post- race soup for me 👌 . . . #taraweraultra #taraweraultramarathon #ultratrailrunner #ultramarathon #ultrarunners #runfar #100miler #plantbasedathlete #veganrunners #plantbasedrunner #runningmakesmehappy #runhappy #trailmarathon #rotorua #veganrunner #runforlife #finishlinefeels #whyirun #lovetorun #firstultramarathon #instarunner #perthinstarunners #runnersofinstagram #hokaoneone #selfpropelled - 45 minutes ago

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Les spatules sont chargées direction les montagnes

#LultraTaré #ultrataré #topoathletic #ultratrail #trail #trailrunning #run #running #runningman #mountain #running #gainage #instarunner #instarun  #ultrarunners #traillife #RunItFast #nancy #instagood #reeducation #laciotat #garlaban #randonee #suunto9 #salomon #instinct #instincttrailinspired

Les spatules sont chargées direction les montagnes #LultraTaré #ultrataré #topoathletic #ultratrail #trail #trailrunning #run #running #runningman #mountain #running #gainage #instarunner #instarun #ultrarunners #traillife #RunItFast #nancy #instagood #reeducation #laciotat #garlaban #randonee #suunto9 #salomon #instinct #instincttrailinspired - 46 minutes ago

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🌬️ "Nu am avea dorința dacă nu am avea capacitatea de a o atinge! " 🌬️ #ultrarunners #runlovers #sportaddicted

🌬️ "Nu am avea dorința dacă nu am avea capacitatea de a o atinge! " 🌬️ #ultrarunners #runlovers #sportaddicted - 1 hour ago

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Nothing is tame here
Live for the sense of escape
Let go and run wild 🐺
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#runnergirl #trailrunning #trailrunner #ultrarunning #ultrarunners #ultrarunner #running #run #runner #ultrarunnersofinstagram #hshive #stingorbeestung #ultraspire #inspiredbyathletes #bocogear #honeystinger #runnersofinstagram #bocogearambassador #runvirginia #rundc #dcrunning #runningmotivation #womensrunningcommunity #endurancerunning #enduranceathlete #optoutside #mywickedtrail #haiku #runninginspiration #choosemountains

. Nothing is tame here Live for the sense of escape Let go and run wild 🐺 . . . #runnergirl #trailrunning #trailrunner #ultrarunning #ultrarunners #ultrarunner #running #run #runner #ultrarunnersofinstagram #hshive #stingorbeestung #ultraspire #inspiredbyathletes #bocogear #honeystinger #runnersofinstagram #bocogearambassador #runvirginia #rundc #dcrunning #runningmotivation #womensrunningcommunity #endurancerunning #enduranceathlete #optoutside #mywickedtrail #haiku #runninginspiration #choosemountains - 1 hour ago

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Work out grind 🎧🏃🏼‍♀️🏃🏼‍♂️🚴🏻‍♀️🚴🏽‍♂️😎✌🏼 #djyourgrind🏃🏼‍♂️🏃🏼‍♀️🚴🏻‍♀️🚴🏽‍♂️🚵🏼‍♀️🚵🏼‍♂️🧗‍♀️🧗‍♂️🏊🏽‍♂️🏊🏻‍♀️ #djyourgrind

Work out grind 🎧🏃🏼‍♀️🏃🏼‍♂️🚴🏻‍♀️🚴🏽‍♂️😎✌🏼 #djyourgrind 🏃🏼‍♂️🏃🏼‍♀️🚴🏻‍♀️🚴🏽‍♂️🚵🏼‍♀️🚵🏼‍♂️🧗‍♀️🧗‍♂️🏊🏽‍♂️🏊🏻‍♀️ #djyourgrind - 2 hours ago

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Snowing or raining where you are? 🤣 I’m off on a rainy run up Loughrigg Fell now. 🌧 It was snowing there on Wed when this film was taken on our Bridgedale trail running sock photoshoot 🏔❄️🏃‍♂️🏃‍♀️🌧🥶 #bridgedalesocks #bridgedale #bridgedalerunning #runningsocks #trailrunningsocks 
#WildGingerRunning #TrailRunning #TrailRun #UltraRunning #UltraRunners #UltraRun #UltraTrailRunner #MountainRunning #MountainRunner #FellRunning #FellRun 
#UKRunChat #GetOutside #TimeToPlay #RunSteepGetHigh 
#WomenTrailRunning #WomensAdventure #RunnersHigh #RunningAddict #RunnerLife #Runstagram 
#OutdoorGear #RunningGear #UKrunning #UKrunners

Snowing or raining where you are? 🤣 I’m off on a rainy run up Loughrigg Fell now. 🌧 It was snowing there on Wed when this film was taken on our Bridgedale trail running sock photoshoot 🏔❄️🏃‍♂️🏃‍♀️🌧🥶 #bridgedalesocks #bridgedale #bridgedalerunning #runningsocks #trailrunningsocks #WildGingerRunning #TrailRunning #TrailRun #UltraRunning #UltraRunners #UltraRun #UltraTrailRunner #MountainRunning #MountainRunner #FellRunning #FellRun #UKRunChat #GetOutside #TimeToPlay #RunSteepGetHigh #WomenTrailRunning #WomensAdventure #RunnersHigh #RunningAddict #RunnerLife #Runstagram #OutdoorGear #RunningGear #UKrunning #UKrunners - 2 hours ago

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Work out grind 🎧🏃🏼‍♀️🏃🏼‍♂️🚴🏻‍♀️🚴🏽‍♂️😎✌🏼#djyourgrind #djyourgrind🏃🏼‍♂️🏃🏼‍♀️🚴🏻‍♀️🚴🏽‍♂️🚵🏼‍♀️🚵🏼‍♂️🧗‍♀️🧗‍♂️🏊🏽‍♂️🏊🏻‍♀️

Work out grind 🎧🏃🏼‍♀️🏃🏼‍♂️🚴🏻‍♀️🚴🏽‍♂️😎✌🏼#djyourgrind #djyourgrind 🏃🏼‍♂️🏃🏼‍♀️🚴🏻‍♀️🚴🏽‍♂️🚵🏼‍♀️🚵🏼‍♂️🧗‍♀️🧗‍♂️🏊🏽‍♂️🏊🏻‍♀️ - 2 hours ago

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Blev ett litet centralbyte
Här på förmiddan 👷‍♂️👷‍♂️
#hokafans 
#ultravasan #ultralöpare #ultrarunners #ultravasan2020 #ultrarunning #ultra #ultrarunner #running #runforlife #runraisers #svenskttraningsfolk #runner #runnersworld #löpning #löparglädje #löpaärlivet #teamnordictrail #ecotrailstockholm #10kmrun #21km #halvmaraton #halfmarathon #instarunner #svensktkosttillskott #vasaloppet #träning #träningsglädje #lidingöloppet2020#kullamannen100miles

Blev ett litet centralbyte Här på förmiddan 👷‍♂️👷‍♂️ #hokafans #ultravasan #ultralöpare #ultrarunners #ultravasan2020 #ultrarunning #ultra #ultrarunner #running #runforlife #runraisers #svenskttraningsfolk #runner #runnersworld #löpning #löparglädje #löpaärlivet #teamnordictrail #ecotrailstockholm #10kmrun #21km #halvmaraton #halfmarathon #instarunner #svensktkosttillskott #vasaloppet #träning #träningsglädje #lidingöloppet2020 #kullamannen100miles - 2 hours ago

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Reposted from @antonioarruda PRECISA DE ALGUM MOTIVO EXTRA? 
Antes de mais nada lembremos que a técnica e boa execução do movimento deve ser o ponto central, pois caso contrário a chance de ocorrer algum problema ou agravar algo que você já tenha fica muito grande! 
Outro ponto importante é com relação a quantidade de séries, com a intensidade aplicada e a frequência de treinos realizadas semanal precisam ser precisamente coordenados e ajustados pra evitar excessos! 
Talvez algumas pessoas tenham uma limitação ortopédica que neste momento impeçam de realizar executar o movimento, mas saibam que isso não é permanente! Se bem treinado, vindo de uma fisioterapia adequada, tenha certeza que seu quadro não será impeditivo para agachar dentro de algum tempo! 
Muito pelo contrário, agachar (dentro dos ângulos de proteção adequados) é uma excelente forma de reabilitar e tratar o joelho! 
Sabe o que falta pra quem condena o agachamento? Estudar mais para saber adequar as realidade de cada pessoa no momento correto! .
#regrann

Reposted from @antonioarruda PRECISA DE ALGUM MOTIVO EXTRA? Antes de mais nada lembremos que a técnica e boa execução do movimento deve ser o ponto central, pois caso contrário a chance de ocorrer algum problema ou agravar algo que você já tenha fica muito grande! Outro ponto importante é com relação a quantidade de séries, com a intensidade aplicada e a frequência de treinos realizadas semanal precisam ser precisamente coordenados e ajustados pra evitar excessos! Talvez algumas pessoas tenham uma limitação ortopédica que neste momento impeçam de realizar executar o movimento, mas saibam que isso não é permanente! Se bem treinado, vindo de uma fisioterapia adequada, tenha certeza que seu quadro não será impeditivo para agachar dentro de algum tempo! Muito pelo contrário, agachar (dentro dos ângulos de proteção adequados) é uma excelente forma de reabilitar e tratar o joelho! Sabe o que falta pra quem condena o agachamento? Estudar mais para saber adequar as realidade de cada pessoa no momento correto! . #regrann - 2 hours ago

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Recovery GRIND 🎧🏃🏼‍♀️🚴🏻‍♀️🏃🏼‍♂️🚴🏽‍♂️ 😎✌🏼 😁😝😎🤓🦄💪🏼〽️💨🤜🏼🤪🥊 #djyourgrind #followmyspotifyplaylistvampyxzy #justlookforthelegendabove👆🏼 (Better RUN & RUN Better . Steal time to RUN AND RUN like you don't care . Make reason to RUN . RUN TO REASON WELL . Happy 😃 respect ✊ , love ❤️ and discipline 〽️🏃🏼‍♂️🚴🏻‍♀️🏊🏽‍♂️🏋️‍♂️💤)

Recovery GRIND 🎧🏃🏼‍♀️🚴🏻‍♀️🏃🏼‍♂️🚴🏽‍♂️ 😎✌🏼 😁😝😎🤓🦄💪🏼〽️💨🤜🏼🤪🥊 #djyourgrind #followmyspotifyplaylistvampyxzy #justlookforthelegendabove 👆🏼 (Better RUN & RUN Better . Steal time to RUN AND RUN like you don't care . Make reason to RUN . RUN TO REASON WELL . Happy 😃 respect ✊ , love ❤️ and discipline 〽️🏃🏼‍♂️🚴🏻‍♀️🏊🏽‍♂️🏋️‍♂️💤) - 3 hours ago

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Å kjenne at man har løpt.
Å kjenne at man er svett.
Å kjenne at man gjorde det.
Å kjenne at det er digg.
Å kjenne at trening funker.
Å kjenne at overskuddet er der.
Å kjenne at hjertet pumper.
Å kjenne at man er litt stolt.
Å kjenne løpeglede.
Det er det sinnsykt godt å kjenne på når man skal inn i en varm dusj og fortsette dagen🏃‍♂️❤️
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#ASICSFrontRunnerNorway
#SoundMindSoundBody
#WinTheLongRun
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#løbe#laufen#treningsglede#løpeglede#jagspringer#norwayrunners#runitfast#running#kondis#me#aktiv#svett#løb#runnersofnorway#løping#runnerslife#runhappy#runnersworldnor#runlovers#trailrunning#runnersglobe#instarunners#ultrarunners#ultrarunner#ultramarathon#runshots

Å kjenne at man har løpt. Å kjenne at man er svett. Å kjenne at man gjorde det. Å kjenne at det er digg. Å kjenne at trening funker. Å kjenne at overskuddet er der. Å kjenne at hjertet pumper. Å kjenne at man er litt stolt. Å kjenne løpeglede. Det er det sinnsykt godt å kjenne på når man skal inn i en varm dusj og fortsette dagen🏃‍♂️❤️ • • #ASICSFrontRunnerNorway #SoundMindSoundBody #WinTheLongRun • • • #løbe #laufen #treningsglede #løpeglede #jagspringer #norwayrunners #runitfast #running #kondis #me #aktiv #svett #løb #runnersofnorway #løping #runnerslife #runhappy #runnersworldnor #runlovers #trailrunning #runnersglobe #instarunners #ultrarunners #ultrarunner #ultramarathon #runshots - 3 hours ago

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Have a great weekend #Hammertrail #bornholm #denmark #nordics #trail #trailadventure #trailrunninglife #trailrunner #trailrunning #salomon #salomonrunning #trail #ultrarunners #running #run #runningmotivation #runners #finland #sweden #norway #germany #polen #ultrarunner #motivation #outdoor #naturerunning#running #run#utmb #utmbqualifyingrace#ultrarunning#offroad#outdoor#løbetur foto @nielslauridsen

Have a great weekend #Hammertrail #bornholm #denmark #nordics #trail #trailadventure #trailrunninglife #trailrunner #trailrunning #salomon #salomonrunning #trail #ultrarunners #running #run #runningmotivation #runners #finland #sweden #norway #germany #polen #ultrarunner #motivation #outdoor #naturerunning #running #run #utmb #utmbqualifyingrace #ultrarunning #offroad #outdoor #løbetur foto @nielslauridsen - 3 hours ago

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If we were to put more emphasis on recovery and nutrition than how hard, fast and far we train, I wonder it's impact on performance 💁‍♀️
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With my current injury and viral illness strike rate there is no better time for me to focus on this than now.
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3 day naps in a row 🙋‍♀️😆
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Make sure you put your feet up and relax over the long weekend 😉

If we were to put more emphasis on recovery and nutrition than how hard, fast and far we train, I wonder it's impact on performance 💁‍♀️ . . With my current injury and viral illness strike rate there is no better time for me to focus on this than now. . . 3 day naps in a row 🙋‍♀️😆 . . Make sure you put your feet up and relax over the long weekend 😉 - 4 hours ago

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#running #runhappy #runningmotivation #pagt20 #transvulcania #utlw #itra #runningfamily #avoidflattrails #salomonrunning #gopro #daslebenfindetdraussenstatt #ultrarunner #ultrarunners #ultrarunninglife

. . . . _____________________________________________ #running #runhappy #runningmotivation #pagt20 #transvulcania #utlw #itra #runningfamily #avoidflattrails #salomonrunning #gopro #daslebenfindetdraussenstatt #ultrarunner #ultrarunners #ultrarunninglife - 4 hours ago

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Esto de conocer montañas ⛰ nuevas los fines de semana esta increible! 
Mañana me voy a Navacerrada a trepar la vertical - La Barranca 📈 (7km con 1000 D+) 🤯
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No aflojes y siguele metiendo con todo al entrenamiento para que llegues a tope a tu proxima competencia 👊

Esto de conocer montañas ⛰ nuevas los fines de semana esta increible! Mañana me voy a Navacerrada a trepar la vertical - La Barranca 📈 (7km con 1000 D+) 🤯 . No aflojes y siguele metiendo con todo al entrenamiento para que llegues a tope a tu proxima competencia 👊 - 5 hours ago

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Feel good Friday! Have a great weekend all and don’t forget registrations are now open at peak-district-challenge.com ! Link in our bio! ⛰🏃🏼‍♂⛰ .
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#wildernessdevelopment #peakdistrictchallenge #peakdistrictchallenge2020 #originalpeakdistrictchallenge #since2013 #ultrarunning #ultratrailrunning #trailrunning #ultrarunners #challengeevent #challengeyourself #challengetrek #charityevent #pushyourselffurther #expeditions #peakdistrict #peakdistrictnationalpark #yourhikes #roamtheuk #hikingadventures #ukhikingofficial  #hikersuk #walkinguk #mountainsfellsandhikes #mapmyhike #igersderbyshire #outdoorpursuits #outdoorhikingculture #nationalparksuk #getoutside

Feel good Friday! Have a great weekend all and don’t forget registrations are now open at peak-district-challenge.com ! Link in our bio! ⛰🏃🏼‍♂⛰ . . . #wildernessdevelopment #peakdistrictchallenge #peakdistrictchallenge2020 #originalpeakdistrictchallenge #since2013 #ultrarunning #ultratrailrunning #trailrunning #ultrarunners #challengeevent #challengeyourself #challengetrek #charityevent #pushyourselffurther #expeditions #peakdistrict #peakdistrictnationalpark #yourhikes #roamtheuk #hikingadventures #ukhikingofficial #hikersuk #walkinguk #mountainsfellsandhikes #mapmyhike #igersderbyshire #outdoorpursuits #outdoorhikingculture #nationalparksuk #getoutside - 5 hours ago

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