#upsidedown

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Handstand Strengtheners 🤸‍♀️🔥
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These are some of my favorites for building handstand strength 🙌. I used them all when I first started practicing and still add them to my workouts all the time! .

1️⃣ Headstand Pikes
2️⃣ Straight Legged Sock Slides
3️⃣ Alternating Toe Taps
4️⃣ Double Toe Taps
5️⃣ Frog Hops
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Remember that handstands take a lot of practice and patience to really start getting that hang time! Take the time to feel each movement and understand what muscles you are using and actions you are taking 💪. Practice a little every day and you’ll get there!💕
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Happy Tip Tuesday! #shainamarietips 😋
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#training #handstanddrills #inversionpractice #learninversions #yogainstructor #motivation #flexibility #buildstrength #resolutionhandstand #balance #handbalance #upsidedown #handstandnation #tiptuesday

Handstand Strengtheners 🤸‍♀️🔥 . These are some of my favorites for building handstand strength 🙌. I used them all when I first started practicing and still add them to my workouts all the time! . 1️⃣ Headstand Pikes 2️⃣ Straight Legged Sock Slides 3️⃣ Alternating Toe Taps 4️⃣ Double Toe Taps 5️⃣ Frog Hops . Remember that handstands take a lot of practice and patience to really start getting that hang time! Take the time to feel each movement and understand what muscles you are using and actions you are taking 💪. Practice a little every day and you’ll get there!💕 . Happy Tip Tuesday! #shainamarietips 😋 . . . . . #training #handstanddrills #inversionpractice #learninversions #yogainstructor #motivation #flexibility #buildstrength #resolutionhandstand #balance #handbalance #upsidedown #handstandnation #tiptuesday - 2 minutes ago

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Let's get physical, physical
I want get physical💪😎
👉www.society6.com
👉MI idee grafiche
👉https://society6.com/marcoiugraph
#strangerthings #cyberpunk
#society6art #society6  #coolitems #graphicdesign #doyoulike #followmypage #igersuk #enjoy #igersusa #igers #instagoods #instasociety6 #picoftheday  #saleoftheday #instagraphic #buyit #promo #musthave #gift #enjoy #upsidedown #nerdlife #physical #80s

Let's get physical, physical I want get physical💪😎 👉www.society6.com 👉MI idee grafiche 👉https://society6.com/marcoiugraph #strangerthings #cyberpunk #society6art #society6 #coolitems #graphicdesign #doyoulike #followmypage #igersuk #enjoy #igersusa #igers #instagoods #instasociety6 #picoftheday #saleoftheday #instagraphic #buyit #promo #musthave #gift #enjoy #upsidedown #nerdlife #physical #80s - 2 minutes ago

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𝑬𝒍 𝒊𝒏 𝒕𝒉𝒆 𝑩𝒊𝒍𝒍𝒚'𝒔 𝒎𝒊𝒏𝒅ꨄ
#milliebobbybrown 
#florencebymills 
#pandora 
#florenceforesti 
#dior 
#strangerthings 
#strangerthings3 
#dacremontgomery 
#billy 
#eleven 
#upsidedown 
#mindflayer 
#it 
#godzilla 
#Onceuponatime
#aliceinwonderland 
#madisongodzilla 
#lovemills 
#lovelive 
#valentineday

𝑬𝒍 𝒊𝒏 𝒕𝒉𝒆 𝑩𝒊𝒍𝒍𝒚'𝒔 𝒎𝒊𝒏𝒅ꨄ #milliebobbybrown #florencebymills #pandora #florenceforesti #dior #strangerthings #strangerthings3 #dacremontgomery #billy #eleven #upsidedown #mindflayer #it #godzilla #Onceuponatime #aliceinwonderland #madisongodzilla #lovemills #lovelive #valentineday - 3 minutes ago

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It's all about priority...... Don't worry be happy
Every day is a new journey ✈
#real #upsidedown #blessings #gwalior 
#memorykeeping #unplanned 
#chailover #gatheredstyle

It's all about priority...... Don't worry be happy Every day is a new journey ✈ #real #upsidedown #blessings #gwalior #memorykeeping #unplanned #chailover #gatheredstyle - 6 minutes ago

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The upside down house is a very unique and fun experience. Everything, literally everything is upside down, not just the house! A bit of a dizzying effect but indeed something not to miss!
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 #travelgram #travel #ilovetravel #instatravel #travelphotography #photooftheday #blacktravel #wanderlust #travelblog #blacktraveler #traveler #blacktravelfeed #bucketlisttravel #ig #travelblogger #instagram #instagood #instadailyphotography #africatravelers #travelshots #southafricantravelers #travelingafricans #traveladdicts #explore #shotleft #itsmysouthafrica #blackpassportstamps #nature #upsidedown #blacktrottersafrika

The upside down house is a very unique and fun experience. Everything, literally everything is upside down, not just the house! A bit of a dizzying effect but indeed something not to miss! . . . . . . . . . . . . . . . . . . . . . . . #travelgram #travel #ilovetravel #instatravel #travelphotography #photooftheday #blacktravel #wanderlust #travelblog #blacktraveler #traveler #blacktravelfeed #bucketlisttravel #ig #travelblogger #instagram #instagood #instadailyphotography #africatravelers #travelshots #southafricantravelers #travelingafricans #traveladdicts #explore #shotleft #itsmysouthafrica #blackpassportstamps #nature #upsidedown #blacktrottersafrika - 6 minutes ago

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Making fun shapes last night with @kitty_velour 💖

Making fun shapes last night with @kitty_velour 💖 - 6 minutes ago

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Flip your perspective.
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Lately, I’ve been curious about the idea of “being positive.” Because at times, it seems inauthentic or even fake to take a crappy situation + just pretend that it’s a good thing. .

So I decided that I would try shifting my perspective. So it doesn’t mean I manipulate my feelings to suddenly feel happy about something, I simply give myself a new way to see the situation that might offer a different outlook. .

So far it has been lovely. It opens my mind, keeps me more present + forces me to look at the emotion caused by said “bad situation.” Then I can actually address how I am effected, by shifting my viewpoint. This usually halts the loop of frustration. .

So in the trend of “being positive,” I offer that you can shift your perspective to find an outlook that has beauty instead of dread. 📸 @kvnsvrs 
#yogagirl #perspective #perspectiveiseverything #upsidedown #wildthing #wildthang #asana #asanapractice #mind #mindfulness #nycyoga #teacher #thirdeye #purple #warehouse #photography #chakra #namaste #yogaisforeverybody #yogi #shift #shiftyourmindset #perspectiveshift #energy #flip #viewpoint #loveyoga #yogaeverywhere #yogaposes #yogainspo

Flip your perspective. . Lately, I’ve been curious about the idea of “being positive.” Because at times, it seems inauthentic or even fake to take a crappy situation + just pretend that it’s a good thing. . So I decided that I would try shifting my perspective. So it doesn’t mean I manipulate my feelings to suddenly feel happy about something, I simply give myself a new way to see the situation that might offer a different outlook. . So far it has been lovely. It opens my mind, keeps me more present + forces me to look at the emotion caused by said “bad situation.” Then I can actually address how I am effected, by shifting my viewpoint. This usually halts the loop of frustration. . So in the trend of “being positive,” I offer that you can shift your perspective to find an outlook that has beauty instead of dread. 📸 @kvnsvrs #yogagirl #perspective #perspectiveiseverything #upsidedown #wildthing #wildthang #asana #asanapractice #mind #mindfulness #nycyoga #teacher #thirdeye #purple #warehouse #photography #chakra #namaste #yogaisforeverybody #yogi #shift #shiftyourmindset #perspectiveshift #energy #flip #viewpoint #loveyoga #yogaeverywhere #yogaposes #yogainspo - 9 minutes ago

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Who's to say
I can't do everything?
Well I can try
And as I roll along
I begin to find
Things aren't always just
What they seem
I want to turn the whole thing upside down! ❤️🇨🇮

Who's to say I can't do everything? Well I can try And as I roll along I begin to find Things aren't always just What they seem I want to turn the whole thing upside down! ❤️🇨🇮 - 10 minutes ago

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Mike is different... 🤨👀 How he can be so handsome, guys?? 😍😍😍😍 @finnwolfhardofficial ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow ↪️ @strangeeruniverse ↩️ for more, strangers!! ❤️❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#strangerthings #finnwolfhard #mikewheeler #strangerthingsbrasil #strangerthingsbrazil #strangerthings2 #strangerthings3 #strangerthings4 #strangerthingscast #strangerthingsedits #memesstrangerthings #memesstrangerthingsbr #finnwolfhardedits #milliebobbybrown #noahschnapp #calebmclaughlin #sadiesink #gatenmatarazzo #upsidedown #finnie #beyourbiggestfan #embraceyourface  #onesummercanchangeeverything #werenotinhawkinsanymore #strangerthingsforever #strangerthingsfanpage #ilovestrangerthings

Mike is different... 🤨👀 How he can be so handsome, guys?? 😍😍😍😍 @finnwolfhardofficial ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ↪️ @strangeeruniverse ↩️ for more, strangers!! ❤️❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strangerthings #finnwolfhard #mikewheeler #strangerthingsbrasil #strangerthingsbrazil #strangerthings2 #strangerthings3 #strangerthings4 #strangerthingscast #strangerthingsedits #memesstrangerthings #memesstrangerthingsbr #finnwolfhardedits #milliebobbybrown #noahschnapp #calebmclaughlin #sadiesink #gatenmatarazzo #upsidedown #finnie #beyourbiggestfan #embraceyourface #onesummercanchangeeverything #werenotinhawkinsanymore #strangerthingsforever #strangerthingsfanpage #ilovestrangerthings - 11 minutes ago

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@love__mills__

@love__mills__ - 11 minutes ago

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#funny #funnycats #beauty #playful #playground #bodegraven #rebo #reeuwijk #alphenaandenrijn #woerden #catsofinstagram #cats #catstagram #kattenpensionpoeslief #upsidedown #play #crazy #blackandwhite

#funny #funnycats #beauty #playful #playground #bodegraven #rebo #reeuwijk #alphenaandenrijn #woerden #catsofinstagram #cats #catstagram #kattenpensionpoeslief #upsidedown #play #crazy #blackandwhite - 12 minutes ago

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CONFESSION: #pdbrassmonkey scares the c#@p out of me. 😵😱 It's one of my nemesis moves. When I saw it was part of the #unitedpolechallenge my heart sank to my feet, but I  am inspired to see how other polers rose to the challenge, and I think this is the spirit of the UPChallenge. I combined it in this little simple combo with a #pdmoonbeam which I LOOOOOOOVVVVEEEE 💟🌟😍 Such a beautiful shape, and committed to conquer this move 💪YASSSS
@ines.dancer.pt 
@never.too.old.for.pole 
@giannasophie 
@agustina.poledance 
#polechallenge #tuesday #tuesdaymotivation #polefitness #poleflow #spinnngpole #polesport #poletrickoftheday #polemoves #corestrength #conqueryourfears #upsidedown #capetown #femalefitness #fitnessgirl #yogagirl #stronger

CONFESSION: #pdbrassmonkey scares the c#@p out of me. 😵😱 It's one of my nemesis moves. When I saw it was part of the #unitedpolechallenge my heart sank to my feet, but I am inspired to see how other polers rose to the challenge, and I think this is the spirit of the UPChallenge. I combined it in this little simple combo with a #pdmoonbeam which I LOOOOOOOVVVVEEEE 💟🌟😍 Such a beautiful shape, and committed to conquer this move 💪YASSSS @ines.dancer.pt @never.too.old.for.pole @giannasophie @agustina.poledance #polechallenge #tuesday #tuesdaymotivation #polefitness #poleflow #spinnngpole #polesport #poletrickoftheday #polemoves #corestrength #conqueryourfears #upsidedown #capetown #femalefitness #fitnessgirl #yogagirl #stronger - 12 minutes ago

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این روزها در مواجهه با ویروس میگویند دست نزنید...جلوی بینی و دهان خود را بپوشانید...
ولی نمیدانند که ما خیلی وقت است  نه لمس میکنیم، نه میچشیم و نه استشمام میکنیم....
تنها چیزی ک برایمان مانده ....دیدن است و شنیدن.
وضع خود را ببینیم و خبر های اطراف را بشنویم........ Portrait by #korehikohino
Collage art by faateme fallah

#upsidedown
#surreal
#eyesoftheskin
#understandinglife
#digital_presentation
#Archi_graph
#Illustration
#Abstraction
#coronavirus
#Virus
#Mask
#고로나_바아로스
#고로나

#چشمان_پوست
#حواس_پنجگانه
#عصر_ارتباطات
#ویروس
#کروناویروس

این روزها در مواجهه با ویروس میگویند دست نزنید...جلوی بینی و دهان خود را بپوشانید... ولی نمیدانند که ما خیلی وقت است  نه لمس میکنیم، نه میچشیم و نه استشمام میکنیم.... تنها چیزی ک برایمان مانده ....دیدن است و شنیدن. وضع خود را ببینیم و خبر های اطراف را بشنویم........ Portrait by #korehikohino Collage art by faateme fallah #upsidedown #surreal #eyesoftheskin #understandinglife #digital_presentation #Archi_graph #Illustration #Abstraction #coronavirus #Virus #Mask #고로나_바아로스 #고로나 #چشمان_پوست #حواس_پنجگانه #عصر_ارتباطات #ویروس #کروناویروس - 12 minutes ago

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One of my favorite tricks 🤸🏻‍♀️
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#spectrumoftheseas #show #split #handstand #lovemyjob #upsidedown #goldartduo #amazing #stage #onthestage #intheair #aerialist #instagood #instalike #instadaily #instapic #picture #pictureoftheday #photooftheday #photography #photoshoot #model #staystrong

One of my favorite tricks 🤸🏻‍♀️ . . . . . . . . #spectrumoftheseas #show #split #handstand #lovemyjob #upsidedown #goldartduo #amazing #stage #onthestage #intheair #aerialist #instagood #instalike #instadaily #instapic #picture #pictureoftheday #photooftheday #photography #photoshoot #model #staystrong - 13 minutes ago

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Look at everything upside down, from a different perspective. Take absolutely nothing for granted. #mirrorimage #upsidedown #reflection #lake #taiping #nature

Look at everything upside down, from a different perspective. Take absolutely nothing for granted. #mirrorimage #upsidedown #reflection #lake #taiping #nature - 14 minutes ago

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Blue sky after rain . #rain #blue #bluesky #tree #reflection #puddle #garden #photo #pic #instagood #instagram #insta #cloud #upsidedown #rainyday

Blue sky after rain . #rain #blue #bluesky #tree #reflection #puddle #garden #photo #pic #instagood #instagram #insta #cloud #upsidedown #rainyday - 14 minutes ago

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Never stop playing🤸🏼‍♀️🙃 Acro is my playground and fellow acroyogis my favourite playmates 😁 
@movecopenhagen this is how I move 🕺🏼
A funky 2 flyer pose that I never got to post - from #danishacroyogafestival 
#yoga #yogi #upsidedown #inverted #inversion #inversionaddict #inversionaddictcommunity  #happyactive #traininginspiration #trainingmotivation #handstand #handstandseverydamnday #handstands #acroyoga #akroyoga #chaseyourpassion #acroyogalove #movement

Never stop playing🤸🏼‍♀️🙃 Acro is my playground and fellow acroyogis my favourite playmates 😁 @movecopenhagen this is how I move 🕺🏼 A funky 2 flyer pose that I never got to post - from #danishacroyogafestival #yoga #yogi #upsidedown #inverted #inversion #inversionaddict #inversionaddictcommunity #happyactive #traininginspiration #trainingmotivation #handstand #handstandseverydamnday #handstands #acroyoga #akroyoga #chaseyourpassion #acroyogalove #movement - 15 minutes ago

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Aina toisinaan tekee hyvää olla ylösalaisin. ☺️ #aerialsilks #aerialbeginner #upsidedown #nevergrowup #playingaround #havingfun @turunsirkus

Aina toisinaan tekee hyvää olla ylösalaisin. ☺️ #aerialsilks #aerialbeginner #upsidedown #nevergrowup #playingaround #havingfun @turunsirkus - 15 minutes ago

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RePosted @repost4ig • 🧘🏽‍♀️🤸🏽‍♀️💟🧘🏽‍♀️🤸🏽‍♀️💟
• • • • • •
DAY 7- PIKE
Handstand variation (again)😎
This was round 3 by the time I got the camera out. I’m dying! But, this is going to help me get off the wall in my handstands.
I think this is going to make me a little sore too🤪🤗
🧘🏽‍♀️🖤🧘🏽‍♀️🖤🧘🏽‍♀️🖤🧘🏽‍♀️ #invert4alofus
💚🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️💚
-⠀
Hosts: 
@tiny.kirsty 
@annelieyoga 
@kiana_ng 
@_inversioness 
Sponsors: 
@aloyoga 
@alomoves -
Days:
1.Tuck✔️
2.Straddle✔️
3.Diamond✔️
4.Lady Legs / Eagle✔️
5.Hollowback / Scorpion✔️
6.Splits✔️
7.Pike✔️
8.Straight
9.Side Bend
19.Yogis Choice
💗
#upsidedownyogi 
#inversionjunkie #yogisofinstagram #igyogini #pike #upsidedown #handstand #AdhoMukhaVrksasana #inversionaddict #pikeitup #feeltheburn #yogaoutside #yogaeverywhere #yogaeverydamnday #yogaposes #yogapracticenotyogaperfect #yogajourney #yogaontheball #rebelyogi #yogateacher #blackyogamagic #colorsofyoga #yogalife #yoginilife #namaste #om #shanti #namastewithamberkae #namasteallday 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

RePosted @repost4ig • 🧘🏽‍♀️🤸🏽‍♀️💟🧘🏽‍♀️🤸🏽‍♀️💟 • • • • • • DAY 7- PIKE Handstand variation (again)😎 This was round 3 by the time I got the camera out. I’m dying! But, this is going to help me get off the wall in my handstands. I think this is going to make me a little sore too🤪🤗 🧘🏽‍♀️🖤🧘🏽‍♀️🖤🧘🏽‍♀️🖤🧘🏽‍♀️ #invert4alofus 💚🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️💚 -⠀ Hosts: @tiny.kirsty @annelieyoga @kiana_ng @_inversioness Sponsors: @aloyoga @alomoves - Days: 1.Tuck✔️ 2.Straddle✔️ 3.Diamond✔️ 4.Lady Legs / Eagle✔️ 5.Hollowback / Scorpion✔️ 6.Splits✔️ 7.Pike✔️ 8.Straight 9.Side Bend 19.Yogis Choice 💗 #upsidedownyogi #inversionjunkie #yogisofinstagram #igyogini #pike #upsidedown #handstand #AdhoMukhaVrksasana #inversionaddict #pikeitup #feeltheburn #yogaoutside #yogaeverywhere #yogaeverydamnday #yogaposes #yogapracticenotyogaperfect #yogajourney #yogaontheball #rebelyogi #yogateacher #blackyogamagic #colorsofyoga #yogalife #yoginilife #namaste #om #shanti #namastewithamberkae #namasteallday 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ - 15 minutes ago

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My future house 🏡 #WonderWorks #pigeonforge #tennessee #gatlinburg #upsidedown #vaca #gatlinburgromance

My future house 🏡 #WonderWorks #pigeonforge #tennessee #gatlinburg #upsidedown #vaca #gatlinburgromance - 17 minutes ago

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