About sauna benefits
Going to the sauna does not only mean relaxing. Many evidences suggest that a broad variety of other positive health effects are attributed to the bathing procedures used by humans for pleasure, wellbeing and relaxation.
Saunas can improve vascular health in a number of ways, from lowering blood pressure and hypertension risk factors to lowering the probability of heart disease, stroke, and neurological deterioration.
Bath therapies improve lung capacity and function as a result of which people with severe respiratory problems such as asthma and bronchitis are better at breathing. A sauna will also reduce the risk of colds, pneumonia and flu. Due to sauna treatments, the body's immune system can also be boosted.
Studies have shown that people with musculoskeletal conditions, including osteoarthritis, rheumatoid arthritis and fibromyalgia, have decreased pain after a stay in the sauna. Similar findings are found in individuals with chronic headaches.
#firewood #cafetel #sauna #useful - 31 minutes ago