Without fueling your body with high-quality foods that support your health, body, and training, trying to build up a solid base of consistency will be like a house of cards.
So what exactly does high-quality nutrition mean?
𝘈𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘪𝘤 𝘭𝘦𝘷𝘦𝘭, 𝘦𝘢𝘤𝘩 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘮𝘦𝘢𝘭𝘴 𝘴𝘩𝘰𝘶𝘭𝘥 𝘤𝘰𝘯𝘵𝘢𝘪𝘯 𝘢 𝘭𝘦𝘢𝘯 𝘱𝘳𝘰𝘵𝘦𝘪𝘯, 𝘴𝘵𝘢𝘳𝘤𝘩𝘺 𝘤𝘢𝘳𝘣𝘴, 𝘧𝘪𝘣𝘳𝘰𝘶𝘴 𝘤𝘢𝘳𝘣𝘴, 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘢𝘵𝘴.
Each component of these foods contains a vital component necessary to rebuild lean muscle tissue, shed unwanted body fat, and fuel your body with the necessary nutrients to keep you lean and satiated throughout your day and year.
𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐬𝐨𝐥𝐢𝐝 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐛𝐲 𝐚𝐝𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐟𝐫𝐨𝐦 𝐞𝐚𝐜𝐡 𝐜𝐚𝐭𝐞𝐠𝐨𝐫𝐲 𝐚𝐧𝐝 𝐚𝐢𝐦𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝟗𝟎/𝟏𝟎 𝐫𝐮𝐥𝐞.
Aim to eat healthy 90% while maintaining your nutrition goal, whether deficit, maintenance, or surplus.
𝘛𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝟷𝟶%?
Still, eat healthy (contrary to popular belief) but enjoy the foods that you love (personally pizza fills up my 10%) while still being mindful of your training goals.
Mastering this level of your nutrition allows you to upgrade to the next level of the nutritional pyramid.
𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘩𝘪𝘨𝘩-𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘪𝘴 𝘕𝘖𝘛 𝘢𝘣𝘰𝘶𝘵 𝘥𝘦𝘱𝘳𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘰𝘳 𝘤𝘩𝘦𝘢𝘵𝘪𝘯𝘨.
It's about mindful strategies that help you master your fitness without giving up your favorite foods (like this cake here).
Thoughts or comments? Drop them below. - 32 minutes ago