#veganfitness

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Rekt.

I don’t want your money, but the animals do. Make a donation to an animal rights org for a shoutout. Details in my highlighted stories.

Rekt. I don’t want your money, but the animals do. Make a donation to an animal rights org for a shoutout. Details in my highlighted stories. - 6 minutes ago

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It’s simple and effective! It rounds up the side of the booty giving you a curvy, athletic and hourglass shape. The trick is high reps 20-30 on each side. 4-5 sets. 
#homeworkout #outdoorworkout #londonfitness #veganlondon #vegangirl #veganfitness #nogymnoproblem #nogymneeded

It’s simple and effective! It rounds up the side of the booty giving you a curvy, athletic and hourglass shape. The trick is high reps 20-30 on each side. 4-5 sets. #homeworkout #outdoorworkout #londonfitness #veganlondon #vegangirl #veganfitness #nogymnoproblem #nogymneeded - 7 minutes ago

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Tabouleh salad topped with mixed veg n potato galore 🥙

Special thanks to mum for this one hmmmmm • cous cous
• mint
• olive oil
• coriander
• tomatoes
• potatoes
• broad beans
• carrots
• sweet corn
• onion
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#humpday #wednesdaymotivation #selfisolation #lockdown #selfcare #happy #vegan #plantbased #healthyliving #yogatime #healthiswealth #healthishappiness #stayhappyandhealthy #keephappy #likeforlike #plantbaseddiet #queen #cheflife #fitlifestyle #veganfitness #mentalhealth #mentalhealthawareness #veganmeals

Tabouleh salad topped with mixed veg n potato galore 🥙 Special thanks to mum for this one hmmmmm • cous cous • mint • olive oil • coriander • tomatoes • potatoes • broad beans • carrots • sweet corn • onion . . #humpday #wednesdaymotivation #selfisolation #lockdown #selfcare #happy #vegan #plantbased #healthyliving #yogatime #healthiswealth #healthishappiness #stayhappyandhealthy #keephappy #likeforlike #plantbaseddiet #queen #cheflife #fitlifestyle #veganfitness #mentalhealth #mentalhealthawareness #veganmeals - 11 minutes ago

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Doesn't this sound familiar? Anyone who dares to challenge the official narrative (Hegelian dialectic included) is a crazy, "too much freetime", "no real problems" conspiracy theorist. 
There's a LOT of quotes like this one out there from high ranking players. 
But people don't wanna know the truth. About anything. The lie is much more comfortable as it erases personal responsability and gives you the cozy feeling of fitting in. 
The question is this: Do we really want to fit in??
With people who don't care about animal cruelty, who don't wanna change, who don't wanna challenge their beliefs, who are "happy" with things staying the way they are (as long as their basic needs are fulfilled), who don't find it exciting to uncover the truth.

It's as in the (in)famous image: we live in a society where people don't wanna see, don't wanna hear and don't wanna say.

In this kind of a upsidedown society being called crazy is a compliment. 
Vegan hugs.

#mindcontrol #predictiveprogramming #cognitivedissonance #independentthought #sovereignty #selfimprovement #regenerativedetoxification #drrobertmorse #veganfitness  #healingnaturally #healthy #plantbased #nutrition #vegan #vegansofig #veganfitness #vegano #vegan #life #focus  #crueltyfree #friendsnotfood #veganfortheanimals #motivation #inspiration

Doesn't this sound familiar? Anyone who dares to challenge the official narrative (Hegelian dialectic included) is a crazy, "too much freetime", "no real problems" conspiracy theorist. There's a LOT of quotes like this one out there from high ranking players. But people don't wanna know the truth. About anything. The lie is much more comfortable as it erases personal responsability and gives you the cozy feeling of fitting in. The question is this: Do we really want to fit in?? With people who don't care about animal cruelty, who don't wanna change, who don't wanna challenge their beliefs, who are "happy" with things staying the way they are (as long as their basic needs are fulfilled), who don't find it exciting to uncover the truth. It's as in the (in)famous image: we live in a society where people don't wanna see, don't wanna hear and don't wanna say. In this kind of a upsidedown society being called crazy is a compliment. Vegan hugs. #mindcontrol #predictiveprogramming #cognitivedissonance #independentthought #sovereignty #selfimprovement #regenerativedetoxification #drrobertmorse #veganfitness #healingnaturally #healthy #plantbased #nutrition #vegan #vegansofig #veganfitness #vegano #vegan #life #focus #crueltyfree #friendsnotfood #veganfortheanimals #motivation #inspiration - 12 minutes ago

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🐰🥞 Conejito de Pancakes para el desayuno o snack 🌿🌿. IDEAL PARA ESTA ÉPOCA DE PASCUA 
Aquí hay una idea divertida de cocina que usted y sus hijos podrían hacer para el desayuno o el brunch del domingo de Pascua.  Estos panqueques siempre hacen sonreír a los peques☺️. 😄 Nunca pierdas la oportunidad de jugar con tu comida.  Les deseo a todos un hermoso fin de semana.
. 👉Ingredientes
❇️ 1 1/2 tazas de harina de trigo integral o harina para todo uso.
❇️ 1 cucharadita de polvo de hornear
❇️ 1 cucharadita de bicarbonato de sodio
❇️ 1/4 cucharadita de sal
❇️ 1 1/2 tazas de leche vegetal.  Usé leche de avena.(puede sustituirla por cualquier leche) ❇️ 2 cucharaditas de vinagre de manzana
❇️ 2 cucharadas de linaza
❇️ 1 cucharada de aceite de coco derretido o mantequilla vegana.
❇️ 2 cucharadas de miel
❇️ 2 cucharaditas de extracto puro de vainilla
. 👀Método: 🔹Mezcle todos los ingredientes anteriores en la licuadora o en el tazón.  Ponga a un lado durante 5-10 min. 🔹Precaliente su plancha. 🔹Derrita 1 cucharadita de mantequilla vegana o aceite de coco en la plancha y vierta 1/3 taza de masa en la sartén para hacer sus panqueques. 🔹Cocine por ambos lados hasta que estén doradas, aproximadamente 2-3 min. . .
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.ph @naturallyzuzu⁣
 #veganbreakfast #avena # pascua #dieta #salud #fitness #dietaflexible #recetasfitness #recetasana #realfooder #realfooders #veganfitness #vegano #leche #desayunosaludable

🐰🥞 Conejito de Pancakes para el desayuno o snack 🌿🌿. IDEAL PARA ESTA ÉPOCA DE PASCUA Aquí hay una idea divertida de cocina que usted y sus hijos podrían hacer para el desayuno o el brunch del domingo de Pascua. Estos panqueques siempre hacen sonreír a los peques☺️. 😄 Nunca pierdas la oportunidad de jugar con tu comida. Les deseo a todos un hermoso fin de semana. . 👉Ingredientes ❇️ 1 1/2 tazas de harina de trigo integral o harina para todo uso. ❇️ 1 cucharadita de polvo de hornear ❇️ 1 cucharadita de bicarbonato de sodio ❇️ 1/4 cucharadita de sal ❇️ 1 1/2 tazas de leche vegetal. Usé leche de avena.(puede sustituirla por cualquier leche) ❇️ 2 cucharaditas de vinagre de manzana ❇️ 2 cucharadas de linaza ❇️ 1 cucharada de aceite de coco derretido o mantequilla vegana. ❇️ 2 cucharadas de miel ❇️ 2 cucharaditas de extracto puro de vainilla . 👀Método: 🔹Mezcle todos los ingredientes anteriores en la licuadora o en el tazón. Ponga a un lado durante 5-10 min. 🔹Precaliente su plancha. 🔹Derrita 1 cucharadita de mantequilla vegana o aceite de coco en la plancha y vierta 1/3 taza de masa en la sartén para hacer sus panqueques. 🔹Cocine por ambos lados hasta que estén doradas, aproximadamente 2-3 min. . . . . . .ph @naturallyzuzu#veganbreakfast #avena # pascua #dieta #salud #fitness #dietaflexible #recetasfitness #recetasana #realfooder #realfooders #veganfitness #vegano #leche #desayunosaludable - 12 minutes ago

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✌🏼

✌🏼 - 15 minutes ago

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𝐁𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦:👆🏼 Anti-viral, Anti-inflammatory and basically anti-everything. The golden spice, Turmeric, is amazing! 😁
I can't stress the health benefits of turmeric enough.👌
With the coronavirus going around I've been making and drinking my tumeric lattés like a good and obedient child to boost my immune system.👀
Turmeric contains curcumin which is filled with antioxidants, anti-inflammatory and antiseptic properties. It also promotes healthy and glowing skin! I try add a teaspoon of turmeric to most of my recipes (rice, pasta, fillings etc... 𝙃𝙤𝙬 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙖 𝙏𝙪𝙧𝙢𝙚𝙧𝙞𝙘 𝙡𝙖𝙩𝙩é:

1 + 1/4 cups of any any plant milk

1/2 teaspoon ground turmeric

1/2 teaspoon ground ginger

1/2 teaspoon ground cinnamon

1 pinch of black pepper (this helps your body to absorb the curcumin in turmeric)

1 teaspoon maple syrup/honey

Jusy heat up your milk and blend all the ingredients together for a golden, frothy and immune boosting turmeric latté.

Tag us in a picture when you make this 😍😍 ___ 
#healthylifestyle #simple #habbits #water #healthy #vegan #plantbased #fitnessfood #fitlife #toned #healthyeating #plantpowered #plantbaseddiet #eatyourgreens #veganfitness #nutritionist

𝐁𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦:👆🏼 Anti-viral, Anti-inflammatory and basically anti-everything. The golden spice, Turmeric, is amazing! 😁 I can't stress the health benefits of turmeric enough.👌 With the coronavirus going around I've been making and drinking my tumeric lattés like a good and obedient child to boost my immune system.👀 Turmeric contains curcumin which is filled with antioxidants, anti-inflammatory and antiseptic properties. It also promotes healthy and glowing skin! I try add a teaspoon of turmeric to most of my recipes (rice, pasta, fillings etc... 𝙃𝙤𝙬 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙖 𝙏𝙪𝙧𝙢𝙚𝙧𝙞𝙘 𝙡𝙖𝙩𝙩é: 1 + 1/4 cups of any any plant milk 1/2 teaspoon ground turmeric 1/2 teaspoon ground ginger 1/2 teaspoon ground cinnamon 1 pinch of black pepper (this helps your body to absorb the curcumin in turmeric) 1 teaspoon maple syrup/honey Jusy heat up your milk and blend all the ingredients together for a golden, frothy and immune boosting turmeric latté. Tag us in a picture when you make this 😍😍 ___ #healthylifestyle #simple #habbits #water #healthy #vegan #plantbased #fitnessfood #fitlife #toned #healthyeating #plantpowered #plantbaseddiet #eatyourgreens #veganfitness #nutritionist - 15 minutes ago

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I'm getting more comfortable with the higher rep ranges. Still not enjoyable but I guess no one really enjoys doing more that 3 reps 😆
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Also, the technique is pretty decent even in the last reps, what do you think?
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10x95kg (209lbs)

I'm getting more comfortable with the higher rep ranges. Still not enjoyable but I guess no one really enjoys doing more that 3 reps 😆 . Also, the technique is pretty decent even in the last reps, what do you think? . 10x95kg (209lbs) - 16 minutes ago

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Flo-Grown - Packed Bowl + Peanut Butter Drizzle + Honey Drizzle 🔥Order this and more through our website rawsmoothieco.com or click link in bio! #supportlocal #tampastrong
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#poweredbyplants #rawsmoothieco #foodie #healthyfood #organic #superfood #plantbased #vegan #vegetarian #paleo #sustainable #plantpowered #tampa #supportsmallbusiness #selfcare #plantbasedmuscle #vetowned #southtampa #acai #greensmoothie #smoothiebowl #biohacking #veganfitness #veteranowned #fitfood #healthy #wholefood #energy

Flo-Grown - Packed Bowl + Peanut Butter Drizzle + Honey Drizzle 🔥Order this and more through our website rawsmoothieco.com or click link in bio! #supportlocal #tampastrong . . . . #poweredbyplants #rawsmoothieco #foodie #healthyfood #organic #superfood #plantbased #vegan #vegetarian #paleo #sustainable #plantpowered #tampa #supportsmallbusiness #selfcare #plantbasedmuscle #vetowned #southtampa #acai #greensmoothie #smoothiebowl #biohacking #veganfitness #veteranowned #fitfood #healthy #wholefood #energy - 16 minutes ago

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👉 (via: plantbasedbantz)

👉 (via: plantbasedbantz) - 19 minutes ago

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I miss teaching at the gym!🏋🏻‍♀️✨

I miss teaching at the gym!🏋🏻‍♀️✨ - 24 minutes ago

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Yummy
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Smoothie-Bowls gehen bei uns immer: morgens-mittags-abends oder als Snack. Vor allem bei wärmeren Temperaturen und hier ganz aktuell, weil unser Baby nun nur noch das essen möchte, was wir essen. Das ist für mich als Ernährungsberaterin ja der größte Meilenstein 😄 .
So schön, wenn alle am Familientisch sitzen und das gemeinsame Essen genießen .
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#cleaneating #clean #healthyfood #healthy #gesundessen #zuckerfrei #bio #organic #organicfood #veganfood #rawvegan #vegancooking #letscookvegan #veganfitness #healthymom #healthylifestyle #photooftheday #instagood #picoftheday #detox #delicious #smoothiebowl #smoothie #healtylife #veganrecipes #ernährungsumstellung #ernährungsberatung

Yummy . Smoothie-Bowls gehen bei uns immer: morgens-mittags-abends oder als Snack. Vor allem bei wärmeren Temperaturen und hier ganz aktuell, weil unser Baby nun nur noch das essen möchte, was wir essen. Das ist für mich als Ernährungsberaterin ja der größte Meilenstein 😄 . So schön, wenn alle am Familientisch sitzen und das gemeinsame Essen genießen . . . #cleaneating #clean #healthyfood #healthy #gesundessen #zuckerfrei #bio #organic #organicfood #veganfood #rawvegan #vegancooking #letscookvegan #veganfitness #healthymom #healthylifestyle #photooftheday #instagood #picoftheday #detox #delicious #smoothiebowl #smoothie #healtylife #veganrecipes #ernährungsumstellung #ernährungsberatung - 24 minutes ago

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There are oats somewhere under all the toppings I promise🙌🏼 Standard oat recipe but added cocoa powder and peppermint essence. Alllllll the toppings✌🏼 also if you haven't tried freezing grapes I highly recomend you do - a top tier snack🌈 going to go enjoy the sunshine now, hope yall have a good day🥰☀️

There are oats somewhere under all the toppings I promise🙌🏼 Standard oat recipe but added cocoa powder and peppermint essence. Alllllll the toppings✌🏼 also if you haven't tried freezing grapes I highly recomend you do - a top tier snack🌈 going to go enjoy the sunshine now, hope yall have a good day🥰☀️ - 26 minutes ago

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Because it’s not about a persons diet when they eat animals but it’s about the animals being eaten! 
Spread the message and don't forget to hit that follow button! 🐷🙏💚
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#vegan #vegansofig #crueltyfree #crueltyfreebrands #veganism #veganlife #vegansofinstagram #environmental #vegangirl #narcissist #vegans #veganlifestyle #narcissism #veganCommunity #veganfitness #veganeats #selfcentered #veganlove #ecofriendly #veganpower #humans #bestbrands #veganforlife #humanitarian #humanity #veganshare #human #veganfriendly #veganfit

Because it’s not about a persons diet when they eat animals but it’s about the animals being eaten! Spread the message and don't forget to hit that follow button! 🐷🙏💚 . . . . . . . . #vegan #vegansofig #crueltyfree #crueltyfreebrands #veganism #veganlife #vegansofinstagram #environmental #vegangirl #narcissist #vegans #veganlifestyle #narcissism #veganCommunity #veganfitness #veganeats #selfcentered #veganlove #ecofriendly #veganpower #humans #bestbrands #veganforlife #humanitarian #humanity #veganshare #human #veganfriendly #veganfit - 28 minutes ago

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Making sure you have enough protein? Try broccolini and tofu skin in your pasta! 
#vegan #plantbased #wholefood #dairyfree #plantbaseddiet #mushrooms #healthylifestyle #wfpb #veganbodybuilding #carrot #vegainz #veganlifestyle #veganmuscle #plantpowered #gayvegan #veganpride #gaychef #instavegan #vegansofinstagram #vegantaipei #vegansofig #veganpower #vegangay #veganrecipes #pasta #gayvegetarian #vegano #govegan #veganfitness #tofu

Making sure you have enough protein? Try broccolini and tofu skin in your pasta! #vegan  #plantbased  #wholefood  #dairyfree  #plantbaseddiet  #mushrooms  #healthylifestyle  #wfpb  #veganbodybuilding  #carrot  #vegainz  #veganlifestyle  #veganmuscle  #plantpowered  #gayvegan  #veganpride  #gaychef  #instavegan  #vegansofinstagram  #vegantaipei  #vegansofig #veganpower  #vegangay  #veganrecipes  #pasta #gayvegetarian  #vegano  #govegan  #veganfitness  #tofu - 29 minutes ago

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🤍2️⃣4️⃣🖤
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#vegan #veganfitness #fitvegans #vegans #veganbodybuilding #veganbodybuilder #npc #npcbikini #bbg #bbggirls #veganstrong #veganmuscle #veganism #bodybuilding #bodybuilder #bikini #syll #fitnessgirl #stronggirl #girlswholift #girlswithmuscle #muscle #strongwomen #womenwholift #fitgirl #bikini #veganathlete #bulk #bulking #offseason #vegansofig

🤍2️⃣4️⃣🖤 . . . . . #vegan #veganfitness #fitvegans #vegans #veganbodybuilding #veganbodybuilder #npc #npcbikini #bbg #bbggirls #veganstrong #veganmuscle #veganism #bodybuilding #bodybuilder #bikini #syll #fitnessgirl #stronggirl #girlswholift #girlswithmuscle #muscle #strongwomen #womenwholift #fitgirl #bikini #veganathlete #bulk #bulking #offseason #vegansofig - 31 minutes ago

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Without fueling your body with high-quality foods that support your health, body, and training, trying to build up a solid base of consistency will be like a house of cards. ⁣⁠
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So what exactly does high-quality nutrition mean?⁣⁠
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𝘈𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘪𝘤 𝘭𝘦𝘷𝘦𝘭, 𝘦𝘢𝘤𝘩 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘮𝘦𝘢𝘭𝘴 𝘴𝘩𝘰𝘶𝘭𝘥 𝘤𝘰𝘯𝘵𝘢𝘪𝘯 𝘢 𝘭𝘦𝘢𝘯 𝘱𝘳𝘰𝘵𝘦𝘪𝘯, 𝘴𝘵𝘢𝘳𝘤𝘩𝘺 𝘤𝘢𝘳𝘣𝘴, 𝘧𝘪𝘣𝘳𝘰𝘶𝘴 𝘤𝘢𝘳𝘣𝘴, 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘢𝘵𝘴. ⁣⁠
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Each component of these foods contains a vital component necessary to rebuild lean muscle tissue, shed unwanted body fat, and fuel your body with the necessary nutrients to keep you lean and satiated throughout your day and year. ⁣⁠
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𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐬𝐨𝐥𝐢𝐝 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐛𝐲 𝐚𝐝𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐟𝐫𝐨𝐦 𝐞𝐚𝐜𝐡 𝐜𝐚𝐭𝐞𝐠𝐨𝐫𝐲 𝐚𝐧𝐝 𝐚𝐢𝐦𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝟗𝟎/𝟏𝟎 𝐫𝐮𝐥𝐞. ⁣⁠
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Aim to eat healthy 90% while maintaining your nutrition goal, whether deficit, maintenance, or surplus. ⁣⁠
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𝘛𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝟷𝟶%? ⁣⁠
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Still, eat healthy (contrary to popular belief) but enjoy the foods that you love (personally pizza fills up my 10%) while still being mindful of your training goals. ⁣⁠
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Mastering this level of your nutrition allows you to upgrade to the next level of the nutritional pyramid. ⁣⁠
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𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘩𝘪𝘨𝘩-𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘪𝘴 𝘕𝘖𝘛 𝘢𝘣𝘰𝘶𝘵 𝘥𝘦𝘱𝘳𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘰𝘳 𝘤𝘩𝘦𝘢𝘵𝘪𝘯𝘨. ⁣⁠
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It's about mindful strategies that help you master your fitness without giving up your favorite foods (like this cake here). ⁣⁠
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Thoughts or comments? Drop them below.

Without fueling your body with high-quality foods that support your health, body, and training, trying to build up a solid base of consistency will be like a house of cards. ⁣⁠ ⁣⁠ So what exactly does high-quality nutrition mean?⁣⁠ ⁣⁠ 𝘈𝘵 𝘵𝘩𝘦 𝘣𝘢𝘴𝘪𝘤 𝘭𝘦𝘷𝘦𝘭, 𝘦𝘢𝘤𝘩 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘮𝘦𝘢𝘭𝘴 𝘴𝘩𝘰𝘶𝘭𝘥 𝘤𝘰𝘯𝘵𝘢𝘪𝘯 𝘢 𝘭𝘦𝘢𝘯 𝘱𝘳𝘰𝘵𝘦𝘪𝘯, 𝘴𝘵𝘢𝘳𝘤𝘩𝘺 𝘤𝘢𝘳𝘣𝘴, 𝘧𝘪𝘣𝘳𝘰𝘶𝘴 𝘤𝘢𝘳𝘣𝘴, 𝘢𝘯𝘥 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘢𝘵𝘴. ⁣⁠ ⁣⁠ Each component of these foods contains a vital component necessary to rebuild lean muscle tissue, shed unwanted body fat, and fuel your body with the necessary nutrients to keep you lean and satiated throughout your day and year. ⁣⁠ ⁣⁠ 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚 𝐬𝐨𝐥𝐢𝐝 𝐟𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧 𝐛𝐲 𝐚𝐝𝐝𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬 𝐟𝐫𝐨𝐦 𝐞𝐚𝐜𝐡 𝐜𝐚𝐭𝐞𝐠𝐨𝐫𝐲 𝐚𝐧𝐝 𝐚𝐢𝐦𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝟗𝟎/𝟏𝟎 𝐫𝐮𝐥𝐞. ⁣⁠ ⁣⁠ Aim to eat healthy 90% while maintaining your nutrition goal, whether deficit, maintenance, or surplus. ⁣⁠ ⁣⁠ 𝘛𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝟷𝟶%? ⁣⁠ ⁣⁠ Still, eat healthy (contrary to popular belief) but enjoy the foods that you love (personally pizza fills up my 10%) while still being mindful of your training goals. ⁣⁠ ⁣⁠ Mastering this level of your nutrition allows you to upgrade to the next level of the nutritional pyramid. ⁣⁠ ⁣⁠ 𝘙𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘩𝘪𝘨𝘩-𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘪𝘴 𝘕𝘖𝘛 𝘢𝘣𝘰𝘶𝘵 𝘥𝘦𝘱𝘳𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘰𝘳 𝘤𝘩𝘦𝘢𝘵𝘪𝘯𝘨. ⁣⁠ ⁣⁠ It's about mindful strategies that help you master your fitness without giving up your favorite foods (like this cake here). ⁣⁠ ⁣⁠ Thoughts or comments? Drop them below. - 32 minutes ago

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Kleine Stärkung gefällig? 😄
❥
[werbung] Mit dem Code Denise33 bekommt ihr 33% Rabatt auf Bodylab24-Produkte oder mit dem Code Denise15 15% auf ALLES! bei www.bodylab24.de
❥
Outfit: @icaniwill @iciw - 15% Rabatt mit dem Code DENISESBN15 💕

#fit #fitness #fitspo #fitfam #workout #vegan #veganfitness #vegansofig #veganbodybuilding #fitgirl #veganfitgirl #plantbased #sport #training #instafit #motivation #fitnessmotivation #bodybuilding #girlswholift #fitsporation #flexing #flex #iciw #iciwfamily #icaniwill #icaniwillfamily

Kleine Stärkung gefällig? 😄 ❥ [werbung] Mit dem Code Denise33 bekommt ihr 33% Rabatt auf Bodylab24-Produkte oder mit dem Code Denise15 15% auf ALLES! bei www.bodylab24.de ❥ Outfit: @icaniwill @iciw - 15% Rabatt mit dem Code DENISESBN15 💕 #fit #fitness #fitspo #fitfam #workout #vegan #veganfitness #vegansofig #veganbodybuilding #fitgirl #veganfitgirl #plantbased #sport #training #instafit #motivation #fitnessmotivation #bodybuilding #girlswholift #fitsporation #flexing #flex #iciw #iciwfamily #icaniwill #icaniwillfamily - 34 minutes ago

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Mais uma vez gostaria de agradecer a todos os meus inscritos no meu canal no YouTube ❤️🙏🏻 .............................................................#tbt #veganfitness #quarentena #cruetlyfree #fitness #bbb20 #deadlifts #teenbeauty #repost #fadasensata #corona #beautyful #redebbb #girlswholift #teenmodel #sertanejo #babu #fiquememcasa #carlinhosmaia #model #fitnessmodel #braba #whinderssonnunes #forroreal #banho #bbb

Mais uma vez gostaria de agradecer a todos os meus inscritos no meu canal no YouTube ❤️🙏🏻 .............................................................#tbt #veganfitness #quarentena #cruetlyfree #fitness #bbb20 #deadlifts #teenbeauty #repost #fadasensata #corona #beautyful #redebbb #girlswholift #teenmodel #sertanejo #babu #fiquememcasa #carlinhosmaia #model #fitnessmodel #braba #whinderssonnunes #forroreal #banho #bbb - 38 minutes ago

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After goblet squats with a vest and dumbbells and then deadlifts and pull-ups I attempted work on those 28kg kettle bell swings 
10 Emom 6 swings 
Followed by 
AB cal 10-1 
Ab mat sit ups 2-20

#wod #crossfit #abs #situps #kettlebell #workout #home #isolation #quarantine #squats  #quads #hamstrings #deadlift #fitness #exercise #home #love #vegan #trainer #personaltrainer #reebok #homeworkout #veganfitness #weights #strength #girlswholift

After goblet squats with a vest and dumbbells and then deadlifts and pull-ups I attempted work on those 28kg kettle bell swings 10 Emom 6 swings Followed by AB cal 10-1 Ab mat sit ups 2-20 #wod #crossfit #abs #situps #kettlebell #workout #home #isolation #quarantine #squats #quads #hamstrings #deadlift #fitness #exercise #home #love #vegan #trainer #personaltrainer #reebok #homeworkout #veganfitness #weights #strength #girlswholift - 39 minutes ago

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