#veganforhealth

193,416 posts

#DearFutureHusband,

Your dinner is served!!! I’m pretty sure you like to #Travel as much as I do. So tonight, we’re having dinner in India! How about a #CandlelightDinner for two over #VeganEggplantAndMushroomCurry? You like #SpicyFood right? I just started loving them last year and I promise to incorporate them into our meals. Here’s your reward after a long and tough day at work. I just wanna show you how much I appreciate you for being such a loving and responsible husband that you are! 😄😄😄 .
Let’s eat! But first, gimme a kiss! Know that I love you! I guess even more than I did in our past lives. .
I’ll be right here waiting,
🖤 Marrion
. 
#Vegan #VeganCurry #VeganLifestyle #PoweredByPlants #PlantProtein #Eggplant #Mushrooms #CrazyOverMushrooms #VeganForHealth #VeganForLife #VeganForTheAnimals #VeganForTheEnvironment #VeganForMotherEarth #PlantBasedLifestyle #ZeroWasteLiving #ZeroWaste #ForTheLoveOfMotherEarth #HopelessRomantic

#DearFutureHusband , Your dinner is served!!! I’m pretty sure you like to #Travel as much as I do. So tonight, we’re having dinner in India! How about a #CandlelightDinner for two over #VeganEggplantAndMushroomCurry ? You like #SpicyFood right? I just started loving them last year and I promise to incorporate them into our meals. Here’s your reward after a long and tough day at work. I just wanna show you how much I appreciate you for being such a loving and responsible husband that you are! 😄😄😄 . Let’s eat! But first, gimme a kiss! Know that I love you! I guess even more than I did in our past lives. . I’ll be right here waiting, 🖤 Marrion . #Vegan #VeganCurry #VeganLifestyle #PoweredByPlants #PlantProtein #Eggplant #Mushrooms #CrazyOverMushrooms #VeganForHealth #VeganForLife #VeganForTheAnimals #VeganForTheEnvironment #VeganForMotherEarth #PlantBasedLifestyle #ZeroWasteLiving #ZeroWaste #ForTheLoveOfMotherEarth #HopelessRomantic - 5 minutes ago

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Asian Ramen Noodle Salad @thevegan8 
My husband made this last night for dinner...soooo delicious!  Super simple ingredients but so much flavor!  Ramen noodles are from @lotusfoods from @costco ...much healthier than traditional ramen noodles...zero sodium!! If you are not following @thevegan8 you need to!  Every recipe we make from her is amazing!  I love the precision in her ingredients too...reason I now own a kitchen scale and love using it! 😋😋😋 #vegandinnerideas #ramennoodles #healthyfood #plantbased #broccoli #carrots #veganrecipes #veganforlife #veganforanimals #veganforhealth #veganfortheplanet #nomeatnoproblem #nomeatmeals #feelinggood

Asian Ramen Noodle Salad @thevegan8 My husband made this last night for dinner...soooo delicious! Super simple ingredients but so much flavor! Ramen noodles are from @lotusfoods from @costco ...much healthier than traditional ramen noodles...zero sodium!! If you are not following @thevegan8 you need to! Every recipe we make from her is amazing! I love the precision in her ingredients too...reason I now own a kitchen scale and love using it! 😋😋😋 #vegandinnerideas #ramennoodles #healthyfood #plantbased #broccoli #carrots #veganrecipes #veganforlife #veganforanimals #veganforhealth #veganfortheplanet #nomeatnoproblem #nomeatmeals #feelinggood - 8 minutes ago

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“The animals you are killing, will eventually kill you. That’s called God’s karma.” @jamesaspey 
#getwhatyougive #sogood #veganquote #govegan #veganfortheanimals #veganforhealth #veganuary #gamechangers #whatsfordinner #plantbased #wfpb #govegan #eatlikeyougiveadamn #bethegood #bethechange

“The animals you are killing, will eventually kill you. That’s called God’s karma.” @jamesaspey #getwhatyougive #sogood #veganquote #govegan #veganfortheanimals #veganforhealth #veganuary #gamechangers #whatsfordinner #plantbased #wfpb #govegan #eatlikeyougiveadamn #bethegood #bethechange - 14 minutes ago

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Being vegan is difficult if you only think about yourself, but it is very easy if you think about the victims 🌱 .
#vegan #veganeducation #veganlife #animallovers #veganforanimals #veganforhealth #veganfortheplanet #anonymousforthevoiceless #veganactivist #education #educacionvegana #govegan #begudesvegetals #alpro

Being vegan is difficult if you only think about yourself, but it is very easy if you think about the victims 🌱 . #vegan #veganeducation #veganlife #animallovers #veganforanimals #veganforhealth #veganfortheplanet #anonymousforthevoiceless #veganactivist #education #educacionvegana #govegan #begudesvegetals #alpro - 16 minutes ago

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Vegan bao buns with pulled jackfruit - Lazy Cat Kitchen

#letscookvegan #veganbowl #veganfood #vegancomfortfood #veganofinstagram #vegantravel #veganproducts #veganuk #vegans #veganstrong #veganlunch #vegancheese #veganforhealth #veganfit #newvegan #vegancupcakes #veganeats #vegan #veganfoodlover #veganrecipe #veganlife #veganlifestyle #vegandesserts #veganporn #veganfoodie #veganpizza #veganfoods #veganshoes #veganfoodspot

Vegan bao buns with pulled jackfruit - Lazy Cat Kitchen #letscookvegan #veganbowl #veganfood #vegancomfortfood #veganofinstagram #vegantravel #veganproducts #veganuk #vegans #veganstrong #veganlunch #vegancheese #veganforhealth #veganfit #newvegan #vegancupcakes #veganeats #vegan #veganfoodlover #veganrecipe #veganlife #veganlifestyle #vegandesserts #veganporn #veganfoodie #veganpizza #veganfoods #veganshoes #veganfoodspot - 20 minutes ago

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Well, well, well... Monday, I’ve been waiting for you. 🌱🏃👊 #running #runner #runnersofinstagram #veganrunner #vegan #nomeatathlete #plantpowered #runningmotivation #nomeatnoproblem #plantbasedfitness #morningrunner #vegans #plantbased #veganathlete #morningrun #getupandrun #govegan #runnersofig #veganfortheplanet #veganfortheanimals #veganfortheenvironment #veganforhealth #ohiorunner #runohio #ohiovegan #clevelandvegan #runtheland

Well, well, well... Monday, I’ve been waiting for you. 🌱🏃👊 #running #runner #runnersofinstagram #veganrunner #vegan #nomeatathlete #plantpowered #runningmotivation #nomeatnoproblem #plantbasedfitness #morningrunner #vegans #plantbased #veganathlete #morningrun #getupandrun #govegan #runnersofig #veganfortheplanet #veganfortheanimals #veganfortheenvironment #veganforhealth #ohiorunner #runohio #ohiovegan #clevelandvegan #runtheland - 28 minutes ago

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Help Manage Symptoms Of Stress & Anxiety With @daodrops ‘Ashwagandha’ Herbal Droppers, Available At 🏻 www.daodrops.com  (Link In Our Bio) 🏼. _

DID YOU KNOW? Ashwagandha’s  use as a powerful anti-stress adaptogen is backed by scientific research.

Ashwagandga is commonly used in traditional medical systems such as ayurveda to help persons cope with stress, relieve symptoms of anxiety & depression & for those suffering with low energy & fatigue.

_

A 2012 Study In ‘The Journal Of Psychological Medicine’ In India Found That Ashwagandha Naturally Decreases Cortisol (Your Main Stress Hormone) & Reduces Stress By 15-27% In Healthy But Stressed Adults.

_

Results of the study showed that a treatment group that was given a high-concentration full-spectrum Ashwagandha root extract exhibited a significant reduction (P<0.0001) in scores on all the stress-assessment scales on Day 60, relative to a placebo group. The serum cortisol levels were substantially reduced (P=0.0006) in the Ashwagandha group, relative to the placebo group. The adverse effects were mild in nature and were comparable in both the groups. No serious adverse events were reported. To conclude, the findings of the study suggest that a high-concentration full-spectrum Ashwagandha root extract safe and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life.

_

SOURCE: https://www.ncbi.nlm.nih.gov/m/pubmed/23439798/

_

Visit 🏻 At www.Daodrops.com  (Link In Bio) For Liquid Herbal Remedies. .. Tap & Follow 🏻 @DAODROPS

#detoxjuice #happygut #holistichealth #holistichealing #juicefast #naturalhealing #vegansmoothie #digestivehealth #greenjuice #veganforhealth #healthandwellness #smoothies #healthiswealth #foodismedicine #wholefoods #fruitarian #alkalinevegan #alkalinediet #guthealing #alkalinevegan #rawvegan #rawfood #plantbased #plantbaseddiet #superfoods #guthealth #smoothierecipes #superfood #healthyfoods #breakfastsmoothie

Help Manage Symptoms Of Stress & Anxiety With @daodrops ‘Ashwagandha’ Herbal Droppers, Available At 🏻 www.daodrops.com  (Link In Our Bio) 🏼. _ DID YOU KNOW? Ashwagandha’s  use as a powerful anti-stress adaptogen is backed by scientific research. Ashwagandga is commonly used in traditional medical systems such as ayurveda to help persons cope with stress, relieve symptoms of anxiety & depression & for those suffering with low energy & fatigue. _ A 2012 Study In ‘The Journal Of Psychological Medicine’ In India Found That Ashwagandha Naturally Decreases Cortisol (Your Main Stress Hormone) & Reduces Stress By 15-27% In Healthy But Stressed Adults. _ Results of the study showed that a treatment group that was given a high-concentration full-spectrum Ashwagandha root extract exhibited a significant reduction (P<0.0001) in scores on all the stress-assessment scales on Day 60, relative to a placebo group. The serum cortisol levels were substantially reduced (P=0.0006) in the Ashwagandha group, relative to the placebo group. The adverse effects were mild in nature and were comparable in both the groups. No serious adverse events were reported. To conclude, the findings of the study suggest that a high-concentration full-spectrum Ashwagandha root extract safe and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life. _ SOURCE: https://www.ncbi.nlm.nih.gov/m/pubmed/23439798/ _ Visit 🏻 At www.Daodrops.com  (Link In Bio) For Liquid Herbal Remedies. .. Tap & Follow 🏻 @DAODROPS #detoxjuice  #happygut  #holistichealth  #holistichealing  #juicefast  #naturalhealing  #vegansmoothie  #digestivehealth  #greenjuice  #veganforhealth  #healthandwellness  #smoothies  #healthiswealth  #foodismedicine  #wholefoods  #fruitarian  #alkalinevegan  #alkalinediet  #guthealing  #alkalinevegan  #rawvegan  #rawfood  #plantbased  #plantbaseddiet  #superfoods  #guthealth  #smoothierecipes  #superfood  #healthyfoods  #breakfastsmoothie - 32 minutes ago

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PEAS ON EARTH 🌍 
Today is Random Act of Kindness Day. Remember to keep the peas, while eating the peas and share some love.

PEAS ON EARTH 🌍 Today is Random Act of Kindness Day. Remember to keep the peas, while eating the peas and share some love. - 36 minutes ago

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Pad Kee Mao 'Drunken noodles'⁣⁣ by @woon.heng 🧡 A delicious bowl of noodles you need to try!
​
​Recipe
(yields 2-3 servings)⁣⁣⁣
Ingredients:⁣⁣⁣
~ 1lb fresh flat rice noodles (separate noodles to loosen them up)⁣⁣⁣
~ 1 cup sliced fried tofu or pan-fried firm tofu⁣⁣⁣
~ 3 shallots⁣⁣, minced
~ 3 cloves garlic⁣⁣
~ 2 cups packed Thai basil⁣⁣
~ 3 chopped chili⁣⁣⁣
~ 1 teaspoon chili flakes plus more for garnish⁣⁣
~ oil & salt to taste⁣⁣⁣
~ lime juice⁣⁣
⁣⁣⁣
🍃Sauce (whisk all in a bowl):⁣⁣⁣
~ 2 tablespoons soy sauce/tamari⁣⁣
~ 2 tablespoons dark soy sauce⁣⁣
~ 4 tablespoons sweet & sour sauce⁣ ~ dash of white pepper⁣⁣⁣
⁣⁣
In a heated pan with 3 teaspoons oil, sauté shallots & garlic until fragrant. Then, add in tofu, rice noodles & sauce. Stir-fry continuously so noodles are all coated with sauce.⁣⁣
⁣⁣
Stir in Thai basil, chili, chili flakes and toss until well combined. Season to your preference & add splashes of water, if needed. Serve warm with some lime juice. ⁣⁣⁣
⁣⁣
*If your rice noodles appear hard to separate: place noodles in a microwaveable bowl covered with damp paper towel & heat for 2 mins. This will help soften noodles.
​.
🚨 ATTENTION VEGAN AND VEGETARIAN
.
Do you have difficulties to make Easy and Delicious Recipes for your day to day?
.
👉 We have a digital book with 300 very simple and complete vegan recipes ❤️
.
In it you will find ⤵️
.
⭕ Breakfast recipes
⭕ Lunch
⭕ Snacks
⭕ Pre Workout
⭕ Post Workout
⭕ Dinner
⭕ Christmas dinner
⭕ Desserts
⭕ Recipes all with photos
🔘 ALL RECIPES ARE SIMPLE AND EASY TO MAKE !!
.
⭕ BONUS 1: VEGAN FOODS RICH IN PROTEINS
.
⭕ BONUS 2: GLUTEN FREE RECIPES
.
👉 For only US$ 10.00 😱 limited time price (Promotion)
.
✔️Comment I WANT ❤️ to purchase ⤵️

Pad Kee Mao 'Drunken noodles'⁣⁣ by @woon.heng 🧡 A delicious bowl of noodles you need to try! ​ ​Recipe (yields 2-3 servings)⁣⁣⁣ Ingredients:⁣⁣⁣ ~ 1lb fresh flat rice noodles (separate noodles to loosen them up)⁣⁣⁣ ~ 1 cup sliced fried tofu or pan-fried firm tofu⁣⁣⁣ ~ 3 shallots⁣⁣, minced ~ 3 cloves garlic⁣⁣ ~ 2 cups packed Thai basil⁣⁣ ~ 3 chopped chili⁣⁣⁣ ~ 1 teaspoon chili flakes plus more for garnish⁣⁣ ~ oil & salt to taste⁣⁣⁣ ~ lime juice⁣⁣ ⁣⁣⁣ 🍃Sauce (whisk all in a bowl):⁣⁣⁣ ~ 2 tablespoons soy sauce/tamari⁣⁣ ~ 2 tablespoons dark soy sauce⁣⁣ ~ 4 tablespoons sweet & sour sauce⁣ ~ dash of white pepper⁣⁣⁣ ⁣⁣ In a heated pan with 3 teaspoons oil, sauté shallots & garlic until fragrant. Then, add in tofu, rice noodles & sauce. Stir-fry continuously so noodles are all coated with sauce.⁣⁣ ⁣⁣ Stir in Thai basil, chili, chili flakes and toss until well combined. Season to your preference & add splashes of water, if needed. Serve warm with some lime juice. ⁣⁣⁣ ⁣⁣ *If your rice noodles appear hard to separate: place noodles in a microwaveable bowl covered with damp paper towel & heat for 2 mins. This will help soften noodles. ​. 🚨 ATTENTION VEGAN AND VEGETARIAN . Do you have difficulties to make Easy and Delicious Recipes for your day to day? . 👉 We have a digital book with 300 very simple and complete vegan recipes ❤️ . In it you will find ⤵️ . ⭕ Breakfast recipes ⭕ Lunch ⭕ Snacks ⭕ Pre Workout ⭕ Post Workout ⭕ Dinner ⭕ Christmas dinner ⭕ Desserts ⭕ Recipes all with photos 🔘 ALL RECIPES ARE SIMPLE AND EASY TO MAKE !! . ⭕ BONUS 1: VEGAN FOODS RICH IN PROTEINS . ⭕ BONUS 2: GLUTEN FREE RECIPES . 👉 For only US$ 10.00 😱 limited time price (Promotion) . ✔️Comment I WANT ❤️ to purchase ⤵️ - 40 minutes ago

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Eat the rainbow🌈... This is what they meant when they said that right?😅🥑🌭😜🌱 #VEGAINS #wow #disveganheaven ..
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ALL the vegans in this bih need to go and visit their local @thelounges AND ORDER EVERYTHING UR LIL TUMMY TUMS CAN HANDLE cos hot damn it’s SO gud! We had the Moving Mountains Hot Dog, the Big V breakfast and got offered a chocolate orange torte complimentary from the staff for being super excited about their vegan food (which naturally, we hella excited about ALL vegan food), but especially when it looks just SO good! We haven’t had a hot dog since going vegan and it was so decedent to lose our hot dog abstinence together😜 STOP READING THIS NOW AND GO!! .
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#vegan #whatveganseat #plantbased #plantbasedfood #veganhealth #veganism #eatplants #veganforhealth #veganfortheanimals #foodporn  #eattherainbow #yum #yummy #tasty #delicious #veganlove #vegansofig #veganlife #love #life #lake #happy #photography #foodphotography #photooftheday #photographer

Eat the rainbow🌈... This is what they meant when they said that right?😅🥑🌭😜🌱 #VEGAINS #wow #disveganheaven .. • ALL the vegans in this bih need to go and visit their local @thelounges AND ORDER EVERYTHING UR LIL TUMMY TUMS CAN HANDLE cos hot damn it’s SO gud! We had the Moving Mountains Hot Dog, the Big V breakfast and got offered a chocolate orange torte complimentary from the staff for being super excited about their vegan food (which naturally, we hella excited about ALL vegan food), but especially when it looks just SO good! We haven’t had a hot dog since going vegan and it was so decedent to lose our hot dog abstinence together😜 STOP READING THIS NOW AND GO!! . . . . . #vegan #whatveganseat #plantbased #plantbasedfood #veganhealth #veganism #eatplants #veganforhealth #veganfortheanimals #foodporn #eattherainbow #yum #yummy #tasty #delicious #veganlove #vegansofig #veganlife #love #life #lake #happy #photography #foodphotography #photooftheday #photographer - 41 minutes ago

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Pâtes au #kale et pétoncles de #tofu --- See blog for recipe --- #pasta #vegan #vegansofig #vegansofcanada #vegancommunity #veganism #veganfood #veganrecipe #veganforhealth #veganfortheanimals #veganfortheplanet #whatveganseat #plantbasedfoodie #plantbaseddiet #plantbasedfood #crueltyfree #tofulover #tofulove #seaweed #nomnom #foodstagram

Pâtes au #kale et pétoncles de #tofu --- See blog for recipe --- #pasta #vegan #vegansofig #vegansofcanada #vegancommunity #veganism #veganfood #veganrecipe #veganforhealth #veganfortheanimals #veganfortheplanet #whatveganseat #plantbasedfoodie #plantbaseddiet #plantbasedfood #crueltyfree #tofulover #tofulove #seaweed #nomnom #foodstagram - 50 minutes ago

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💔 #vegan #veganforlife #veganfortheanimals #veganforhealth #veganforme #veganfortheplanet #plantbased #plantbaseddiet #savetheplanet #oneworld #veganworld #savetheanimals #saynotoanimalcruelty #saynotoanimaltesting #animalrights #vegansofig #govegan #friendsnotfood #plantpowered #crueltyfree #animalshavefeelingstoo

💔 #vegan #veganforlife #veganfortheanimals #veganforhealth #veganforme #veganfortheplanet #plantbased #plantbaseddiet #savetheplanet #oneworld #veganworld #savetheanimals #saynotoanimalcruelty #saynotoanimaltesting #animalrights #vegansofig #govegan #friendsnotfood #plantpowered #crueltyfree #animalshavefeelingstoo - 52 minutes ago

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Vou assumir que acabei de criar a “bowl Vegan à portuguesa” 😜. Batata cozida com grão e couve 🥬 costuma ser acompanhamento para bacalhau cozido, por exemplo. Piquei cebola, mas pode ser alho 🧄 se preferires. Juntei coentros picados. Adoro com pimenta mas...o frasco estava vazio. Polvilhei com levedura de cerveja. Tempera-se com azeite e vinagre, ou limão, se for a tua escolha 🍋 acompanha com vinho 🍷, e molha pão no molho no fundo da taça 🙈😂! É tão delicioso! Que a vida seja simples como esta combinação mágica #vegan #veganfood #tradicionalversusvegan #gogreen💚 #bowls #eatwithapurpose #veganforanimals #veganforlife #veganforhealth #veganforever #veganforbeginners #govegan #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #govegan🌱 #govegetarian

Vou assumir que acabei de criar a “bowl Vegan à portuguesa” 😜. Batata cozida com grão e couve 🥬 costuma ser acompanhamento para bacalhau cozido, por exemplo. Piquei cebola, mas pode ser alho 🧄 se preferires. Juntei coentros picados. Adoro com pimenta mas...o frasco estava vazio. Polvilhei com levedura de cerveja. Tempera-se com azeite e vinagre, ou limão, se for a tua escolha 🍋 acompanha com vinho 🍷, e molha pão no molho no fundo da taça 🙈😂! É tão delicioso! Que a vida seja simples como esta combinação mágica #vegan #veganfood #tradicionalversusvegan #gogreen 💚 #bowls #eatwithapurpose #veganforanimals #veganforlife #veganforhealth #veganforever #veganforbeginners #govegan #goveganfortheanimals 💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #govegan 🌱 #govegetarian - 58 minutes ago

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Tried out making some very specialized buns last night, obviously vegan but also gluten free and super low carb. Each bun only has 3 carbs! And theyre fluffy and soft and delicious 🤤 #keto #vegan #bread #homemade #glutenfree #lowcarb #fluffy #tasty #buns #softbuns #veganforanimals #veganforhealth

Tried out making some very specialized buns last night, obviously vegan but also gluten free and super low carb. Each bun only has 3 carbs! And theyre fluffy and soft and delicious 🤤 #keto #vegan #bread #homemade #glutenfree #lowcarb #fluffy #tasty #buns #softbuns #veganforanimals #veganforhealth - 1 hour ago

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What can we do to stay motivated and on track for a healthy lifestyle?🌱❤️ .
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Many people embark on a new health or fitness regime in January, motivated by the turn of a New Year, starting afresh, or maybe undoing the over indulgence from the festive period. .
But it is now, in mid February that often the motivation begins to dwindle and bad habits can creep back in, scuppering your efforts over the fast few weeks that had started with great gusto! .
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At a recent talk from the wonderful @plantpowerdoctor Dr Gemma Newman, she spoke about ‘finding your why’...
As humans, we thrive in having a sense of purpose to keep us focussed, whatever area of our life that might be in. 
In making healthy food and lifestyle changes, finding your why is just as important. .
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For some, adopting better eating and lifestyle habits might be motivated by the desire to be healthy and active as you grow older so you can keep up with kids / grandchildren, or perhaps it is due to an ailment or health condition you have that can be significantly improved by making some healthier choices. .
.
Your why could be for environmental or ethical reasons.  You might wish to make better lifestyle choices to help the planet, and future generations.
.

Keeping that sense of purpose will help keep your motivation in your healthy journey.  But that doesn’t mean you need to make massive changes all at once which can be overwhelming. .
.
Start small, change one thing a week. Perhaps it's upping the variety of plants into your diet.  Try mastering one new healthy recipe for dinner each week over the next 6 weeks. You will then have a repertoire of 6 new dishes you can alternate.  Perhaps it is fitting a 30 minute walk into your day 3 times a week.  Perhaps it's cutting back on caffeine. .

Keep educating yourself! Read more, listen to podcasts, go to talks, get inspired! ❤️🌱

What can we do to stay motivated and on track for a healthy lifestyle?🌱❤️ . . Many people embark on a new health or fitness regime in January, motivated by the turn of a New Year, starting afresh, or maybe undoing the over indulgence from the festive period. . But it is now, in mid February that often the motivation begins to dwindle and bad habits can creep back in, scuppering your efforts over the fast few weeks that had started with great gusto! . . At a recent talk from the wonderful @plantpowerdoctor Dr Gemma Newman, she spoke about ‘finding your why’... As humans, we thrive in having a sense of purpose to keep us focussed, whatever area of our life that might be in. In making healthy food and lifestyle changes, finding your why is just as important. . . For some, adopting better eating and lifestyle habits might be motivated by the desire to be healthy and active as you grow older so you can keep up with kids / grandchildren, or perhaps it is due to an ailment or health condition you have that can be significantly improved by making some healthier choices. . . Your why could be for environmental or ethical reasons. You might wish to make better lifestyle choices to help the planet, and future generations. . Keeping that sense of purpose will help keep your motivation in your healthy journey. But that doesn’t mean you need to make massive changes all at once which can be overwhelming. . . Start small, change one thing a week. Perhaps it's upping the variety of plants into your diet. Try mastering one new healthy recipe for dinner each week over the next 6 weeks. You will then have a repertoire of 6 new dishes you can alternate. Perhaps it is fitting a 30 minute walk into your day 3 times a week. Perhaps it's cutting back on caffeine. . Keep educating yourself! Read more, listen to podcasts, go to talks, get inspired! ❤️🌱 - 1 hour ago

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Vegan shepherds pie was a huge hit. Whole fam eating vegan AGAIN!! Going to make #vegansunday a theme in my household. 
By simply replacing ground beef with lentils in a recipe there is a domino effect of positivity for the future of the universe and its mechanisms. 🌍 💚 💙 .
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FYI-  I used @violife_foods chive cream cheese instead of butter in the potatoes and it feel like I invented the wheel. 🥔 🥕 🧅 🌽 
P.S. - last pic is missing peas, rosemary, veggie broth and nut milk(I used unsweetened almond)

Recipe credit @elavegan all her recipes are vegan and the few I have tried were amazing 😍. .
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https://elavegan.com/vegan-shepherds-pie-gluten-free-recipe/

#realfood #plantbased #freshingredients #vegancommunity #veganchef #veganfood #vegancook #veganrecipes #wholefoodplantbased #wfpb #foodismedicine #foodisingredients #realfood #healthateverysize #healthyfood #healthiswealth #dietculturedropout #eatfuel #caloriesdontcount #vegan #80/20vegan #veganforanimals #meatismurder #milkismurder #dairyisscary #plantbased #veganforthehungry #veganeats #veganforhealth #veganforlove #veganforenvironment

Vegan shepherds pie was a huge hit. Whole fam eating vegan AGAIN!! Going to make #vegansunday a theme in my household. By simply replacing ground beef with lentils in a recipe there is a domino effect of positivity for the future of the universe and its mechanisms. 🌍 💚 💙 . . FYI- I used @violife_foods chive cream cheese instead of butter in the potatoes and it feel like I invented the wheel. 🥔 🥕 🧅 🌽 P.S. - last pic is missing peas, rosemary, veggie broth and nut milk(I used unsweetened almond) Recipe credit @elavegan all her recipes are vegan and the few I have tried were amazing 😍. . . https://elavegan.com/vegan-shepherds-pie-gluten-free-recipe/ #realfood #plantbased #freshingredients #vegancommunity #veganchef #veganfood #vegancook #veganrecipes #wholefoodplantbased #wfpb #foodismedicine #foodisingredients #realfood #healthateverysize #healthyfood #healthiswealth #dietculturedropout #eatfuel #caloriesdontcount #vegan #80 /20vegan #veganforanimals #meatismurder #milkismurder #dairyisscary #plantbased #veganforthehungry #veganeats #veganforhealth #veganforlove #veganforenvironment - 2 hours ago

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I’m embarking on a new dietary adventure today; 24 hour fasting. My doctor has talked to me about the benefits of fasting over the course of the last year, specifically in association with blood pressure health, which is a side effect of my kidney disease. Today I’m testing it out. I haven’t eaten since dinner time yesterday. I’m not someone who likes to feel hungry, which I know is a privilege given that there are many who are not as lucky as I am to have consistent meals every day. For my health in glutenous America, I’m giving it a shot. If all goes well, I may try to do this every Monday. Do any of you practice fasting? I’d love to know your thoughts. Wish me luck, and stay healthy! 😌
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#vegan #fasting #24hourfast #veganism #veganforhealth #fastingforhealth #pkd #polycystickidneydisease #kidneydisease #health #wellness #24hourfasting #veganthoughts #vegansofig #vegansofinstagram #vegansofinsta

I’m embarking on a new dietary adventure today; 24 hour fasting. My doctor has talked to me about the benefits of fasting over the course of the last year, specifically in association with blood pressure health, which is a side effect of my kidney disease. Today I’m testing it out. I haven’t eaten since dinner time yesterday. I’m not someone who likes to feel hungry, which I know is a privilege given that there are many who are not as lucky as I am to have consistent meals every day. For my health in glutenous America, I’m giving it a shot. If all goes well, I may try to do this every Monday. Do any of you practice fasting? I’d love to know your thoughts. Wish me luck, and stay healthy! 😌 • • • • #vegan #fasting #24hourfast #veganism #veganforhealth #fastingforhealth #pkd #polycystickidneydisease #kidneydisease #health #wellness #24hourfasting #veganthoughts #vegansofig #vegansofinstagram #vegansofinsta - 2 hours ago

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Day 16/29 - Vegan Warrior On with salade d'algue KOMBU 🌱 made in only 10 minutes! Taste really good kind a green spaghetti 🍝 High in iron and fibre. Here's is how to prepare. Directions - soak the Kombu sheet in water for 5 minutes, then drain the water. Switch the seaweed into a sieve and pour boiling water over it for a green result. You'll need; 
1 clove garlic minced 🧄, a little bit of ginger minced , the juice from 1 lime 🍋, Tamari sauce to your taste. Sautée the garlic and ginger on high for 2 mins, then add the drained Kombu. Sautée on very low heat for about 1 minute. Add the juice from Lime and Tamari. Serve cold or hot. Enjoy! #saladalgues #kombu #alguesmarines #veganrecipes 
#plankvegan2020 #veganfortheanimals 
#veganfortheplanet 
#veganforhealth

Day 16/29 - Vegan Warrior On with salade d'algue KOMBU 🌱 made in only 10 minutes! Taste really good kind a green spaghetti 🍝 High in iron and fibre. Here's is how to prepare. Directions - soak the Kombu sheet in water for 5 minutes, then drain the water. Switch the seaweed into a sieve and pour boiling water over it for a green result. You'll need; 1 clove garlic minced 🧄, a little bit of ginger minced , the juice from 1 lime 🍋, Tamari sauce to your taste. Sautée the garlic and ginger on high for 2 mins, then add the drained Kombu. Sautée on very low heat for about 1 minute. Add the juice from Lime and Tamari. Serve cold or hot. Enjoy! #saladalgues #kombu #alguesmarines #veganrecipes #plankvegan2020 #veganfortheanimals #veganfortheplanet #veganforhealth - 2 hours ago

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Monday market haul. Hubby and I moved onto #plantbased diet after The World Health Organisation @who issued report about the damage meat causes on human health. From that report sprang the #zerowaste lifestyle too because the most overpackaged products are indeed meat and dairy. I grew up on a dairy farm and even though the animals there were free range and they had individual names, etc, their ultimate faith was exactly the same as any intensively farmed animals. So fruit and vegetables it is then. I'm just amazed that I didn't see it earlier. But for any die hard critics - we are nowhere near seasonal and local food yet. Texel has a thriving vegetable farmers community and where possible I buy my vegetables from them, but that doesn't always work for me. I'm saying all this because nobody is perfect. If you are not ready to go completely plant based yet, that is also fine. Do what you can but with the awareness of the real impact of your actions. Perhaps one day soon we will be able to shop local and seasonal but I'm not ready for this step yet. .
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#texelzerowaste #texel #denburg #plantbaseddiet #plantbasedpower #govegan #veganfood #marketday #markethaul #trotsopdeboer #trotsopxr #togetherwearestronger #sustainability #waronplastic #plasticfreeoceans #plasticfreecoastlines #weareallconnected #xr #vegansofig #veganforhealth #veganfortheplanet #veganfortheanimals #crueltyfree #foodnotwaste #waronplastic

Monday market haul. Hubby and I moved onto #plantbased diet after The World Health Organisation @who issued report about the damage meat causes on human health. From that report sprang the #zerowaste lifestyle too because the most overpackaged products are indeed meat and dairy. I grew up on a dairy farm and even though the animals there were free range and they had individual names, etc, their ultimate faith was exactly the same as any intensively farmed animals. So fruit and vegetables it is then. I'm just amazed that I didn't see it earlier. But for any die hard critics - we are nowhere near seasonal and local food yet. Texel has a thriving vegetable farmers community and where possible I buy my vegetables from them, but that doesn't always work for me. I'm saying all this because nobody is perfect. If you are not ready to go completely plant based yet, that is also fine. Do what you can but with the awareness of the real impact of your actions. Perhaps one day soon we will be able to shop local and seasonal but I'm not ready for this step yet. . . . . . #texelzerowaste #texel #denburg #plantbaseddiet #plantbasedpower #govegan #veganfood #marketday #markethaul #trotsopdeboer #trotsopxr #togetherwearestronger #sustainability #waronplastic #plasticfreeoceans #plasticfreecoastlines #weareallconnected #xr #vegansofig #veganforhealth #veganfortheplanet #veganfortheanimals #crueltyfree #foodnotwaste #waronplastic - 2 hours ago

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Following on from my post yesterday I feel @itscoachdave hit the nail on the head with this post. 😎 -
Eating healthy, working out and drinking lots of water is fantastic however if you are not tracking your food and work outs, you’re basically playing the lottery and we all know the odds of winning! 😂
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My biggest piece of advice for someone who is not seeing results is to start tracking! -
Not only will it help you monitor your progress but will also give you a better understanding of the foods you are eating. Days when you don’t feel so good you can look at your food diary maybe something in your diet doesn’t work for you? -
We are all different there is not one cookie cutter plant that works for everyone, find out what works best for you and your body! 💪🙏
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Follow: @peteonpurpose .
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#trackingmacros #veganfooddiary #veganbodybuilding #plantbased #vegan #fitness #gym #fitnessmotivation #plantpowered #plantpower #plantbaseddiet #fitnesslifetsyle #fitnessgoals #fitnessinspirstion #veganforlife #veganism #veganprotein 
#veganfitnessjourney #plantbasedfitness #plantbasedpower #plantbaseddiet #plantbasedlife #plantbasedlifestyle #plantbasedgains #plantbased🌱 #plantbasedhealth #vegan_veganfood #veganstrong #veganforhealth

Following on from my post yesterday I feel @itscoachdave hit the nail on the head with this post. 😎 - Eating healthy, working out and drinking lots of water is fantastic however if you are not tracking your food and work outs, you’re basically playing the lottery and we all know the odds of winning! 😂 - My biggest piece of advice for someone who is not seeing results is to start tracking! - Not only will it help you monitor your progress but will also give you a better understanding of the foods you are eating. Days when you don’t feel so good you can look at your food diary maybe something in your diet doesn’t work for you? - We are all different there is not one cookie cutter plant that works for everyone, find out what works best for you and your body! 💪🙏 - Follow: @peteonpurpose . . . . . . . . . . . . . . #trackingmacros #veganfooddiary #veganbodybuilding #plantbased #vegan #fitness #gym #fitnessmotivation #plantpowered #plantpower #plantbaseddiet #fitnesslifetsyle #fitnessgoals #fitnessinspirstion #veganforlife #veganism #veganprotein #veganfitnessjourney #plantbasedfitness #plantbasedpower #plantbaseddiet #plantbasedlife #plantbasedlifestyle #plantbasedgains #plantbased 🌱 #plantbasedhealth #vegan_veganfood #veganstrong #veganforhealth - 2 hours ago

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