#veganuary

1,020,751 posts

An alle Veganer in der Region, wir sind bereit für euren Besuch! ❤

Vegane Pancakes!💞 Bei uns gibts ab sofort jedes Wochenende vegane Pancakes. Das Rezept ist eine Eigenkreation von der Chefin höchst persönlich und sie schmecken richtig köstlich🤗

#vegan #veganschweiz #veganfood #veganuary #swissvegan #veganpancakes #delicious

An alle Veganer in der Region, wir sind bereit für euren Besuch! ❤ Vegane Pancakes!💞 Bei uns gibts ab sofort jedes Wochenende vegane Pancakes. Das Rezept ist eine Eigenkreation von der Chefin höchst persönlich und sie schmecken richtig köstlich🤗 #vegan #veganschweiz #veganfood #veganuary #swissvegan #veganpancakes #delicious - 2 minutes ago

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@joaquinphoenixactor ✨👏
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#followme #veganmemes #vegan #veganmeme #vegano #vegansofig #govegan #vegans #plantbased #veganlife #veganhumor #vegancommunity #vegansofinstagram #vegana #veganism #vegetarian #veganfood #veganaf #stopkillinganimals #animalactivism #veganrecipes #veganuary #animalliberation #meme #vegan #memes #veganhumour #veganstickers #vegetarianas #portugalvegan

@joaquinphoenixactor ✨👏 - - - - #followme #veganmemes #vegan #veganmeme #vegano #vegansofig #govegan #vegans #plantbased #veganlife #veganhumor #vegancommunity #vegansofinstagram #vegana #veganism #vegetarian #veganfood #veganaf #stopkillinganimals #animalactivism #veganrecipes #veganuary #animalliberation #meme #vegan #memes #veganhumour #veganstickers #vegetarianas #portugalvegan - 3 minutes ago

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Good dinner #heinz #easyrecipes #vegan #veganuary #veganfood #vegansofig #veganshare #veganinspo #veganinspiration #quickvegan #collegevegan #veganmeals

Good dinner #heinz #easyrecipes #vegan #veganuary #veganfood #vegansofig #veganshare #veganinspo #veganinspiration #quickvegan #collegevegan #veganmeals - 6 minutes ago

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I can’t think of anything better in the world to be but a vegan 🌿
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#healthymetea #veganism #vegan #veganfood #veganfood #veganuary

I can’t think of anything better in the world to be but a vegan 🌿 🍃 🍃 🍃 #healthymetea #veganism #vegan #veganfood #veganfood #veganuary - 9 minutes ago

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🛒 So impressed with my first Morrisons vegan online shop. 👌. No substitutions, no items out of stock. All food in excellent condition and the driver was so friendly and helpful even though it was only 7:30am!!! So many vegan options to choose from and available online (not all supermarkets have a good selection online). I will definitely stick with Morrisons for my online shops for the foreseeable future. Hopefully this isn't just a fluke and the quality and service will stay as impressive 🤞🤞🤞. .
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#morrisons #morrisonsonline #morrisonsfoodshop #morrisonshaul #food #foodhaul #foodshop #weeklyfoodshop #veganfood #veganfoodhaul #veganfoodshop #morrisonsvegan #vegan #ukvegan #veganuary #veganforlife #veganlife #veganfortheanimals #vegansofig #vegansofinstagram #veganjourney

🛒 So impressed with my first Morrisons vegan online shop. 👌. No substitutions, no items out of stock. All food in excellent condition and the driver was so friendly and helpful even though it was only 7:30am!!! So many vegan options to choose from and available online (not all supermarkets have a good selection online). I will definitely stick with Morrisons for my online shops for the foreseeable future. Hopefully this isn't just a fluke and the quality and service will stay as impressive 🤞🤞🤞. . . . . . . . . . . #morrisons #morrisonsonline #morrisonsfoodshop #morrisonshaul #food #foodhaul #foodshop #weeklyfoodshop #veganfood #veganfoodhaul #veganfoodshop #morrisonsvegan #vegan #ukvegan #veganuary #veganforlife #veganlife #veganfortheanimals #vegansofig #vegansofinstagram #veganjourney - 11 minutes ago

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Running out of almond milk, so a big ol' banana for breakfast today instead of the usual porridge 🍌
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#slimmingworld #weightloss #foodtracking #mealplanning #sw #food #synfree #synfreefood #healthyextra #vegetarian #shreddy #letsgetshreddy #shreddychallenge #planners #bulletjournal #planning #healthy #healthyeating #healthylifestyle #syn #syns #foodoptimising #mynetdiary #withings #tracking #myfitnesspal #vegan #veganuary #veganuary2020 #gymshark66challenge

Running out of almond milk, so a big ol' banana for breakfast today instead of the usual porridge 🍌 . . . #slimmingworld #weightloss #foodtracking #mealplanning #sw #food #synfree #synfreefood #healthyextra #vegetarian #shreddy #letsgetshreddy #shreddychallenge #planners #bulletjournal #planning #healthy #healthyeating #healthylifestyle #syn #syns #foodoptimising #mynetdiary #withings #tracking #myfitnesspal #vegan #veganuary #veganuary2020 #gymshark66challenge - 11 minutes ago

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Fresh eggs this morning...and every morning! 🥚 .
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#vegetables #food #health #healthy #healthyfood #veggies #fresh #vegan #vegetarian #foodstagram #instagram #instafood #veganuary #healthylifestyle #yummy #delicious #Malta #Malta🇲🇹 #pesticidefree #nopesticides

Fresh eggs this morning...and every morning! 🥚 . . . . #vegetables #food #health #healthy #healthyfood #veggies #fresh #vegan #vegetarian #foodstagram #instagram #instafood #veganuary #healthylifestyle #yummy #delicious #Malta #Malta 🇲🇹 #pesticidefree #nopesticides - 14 minutes ago

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Un petit challenge #vegan ça vous dit ? En février, le végétal est à l’honneur chez nous alors on a lancé un petit défi en interne pour l’occasion 🙌 le concept : vivre un mode de vie végane pendant 1,2,3 jours ou plus 🥦 Rendez-vous en story pour découvrir des conseils, recettes et plus encore 👆 Bravo à nos volontaires 👏  Qui se lance avec nous ? #vegan #naturaliavegan #veganuary #veganuarychallenge

Un petit challenge #vegan ça vous dit ? En février, le végétal est à l’honneur chez nous alors on a lancé un petit défi en interne pour l’occasion 🙌 le concept : vivre un mode de vie végane pendant 1,2,3 jours ou plus 🥦 Rendez-vous en story pour découvrir des conseils, recettes et plus encore 👆 Bravo à nos volontaires 👏 Qui se lance avec nous ? #vegan #naturaliavegan #veganuary #veganuarychallenge - 15 minutes ago

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Party- und Fingerfood
In den nächsten Tagen zeige ich dir,  wie aus diesem Obst und Gemüse leckeres Party- und Fingerfood entsteht, das einfach und schnell zuzubereiten und auch gut vorzubereiten ist. Die (Karnevals-/Fasching) Party kann steigen.👨‍🚒👮‍♂️🤴👸👳‍♂️🧚‍♂️🧙‍♀️
Der erste Kochkurs des Semesters lief hervorragend. 😍 Alle Teilnehmerinnen waren begeistert und haben super schnell alle Gerichte schmackhaft zubereitet😋. .
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 #laktosefrei #milchfrei #vegan  #biologisch #lecker #koestlich  #delicious  #veganfood #veganfoodlover #klimaschonend #pflanzlichenahrung #geniessen #essenmitgenuss  #pflanzlich  #gemuese #selberkochen #einfach #essenistfertig  #vegankochen  #lieblingsgericht #frischkochen #biolebensmittel
#biologisch
#veganfoodlover #whatveganseat #vegansogif #veganuary #kochkurs #kochevent #partyfood #fingerfood #partysnacks

Party- und Fingerfood In den nächsten Tagen zeige ich dir, wie aus diesem Obst und Gemüse leckeres Party- und Fingerfood entsteht, das einfach und schnell zuzubereiten und auch gut vorzubereiten ist. Die (Karnevals-/Fasching) Party kann steigen.👨‍🚒👮‍♂️🤴👸👳‍♂️🧚‍♂️🧙‍♀️ Der erste Kochkurs des Semesters lief hervorragend. 😍 Alle Teilnehmerinnen waren begeistert und haben super schnell alle Gerichte schmackhaft zubereitet😋. . . #laktosefrei #milchfrei #vegan #biologisch #lecker #koestlich #delicious #veganfood #veganfoodlover #klimaschonend #pflanzlichenahrung #geniessen #essenmitgenuss #pflanzlich #gemuese #selberkochen #einfach #essenistfertig #vegankochen #lieblingsgericht #frischkochen #biolebensmittel #biologisch #veganfoodlover #whatveganseat #vegansogif #veganuary #kochkurs #kochevent #partyfood #fingerfood #partysnacks - 19 minutes ago

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Para os amantes de chocolate 💛

Mousse de Chocolate com cheirinho a Alfazema 
Caju (demolhado pelo menos 2 horas) – ½ Copo
Leite Vegetal – ½ Copo
Margarina vegetal ou gordura de Coco – ¼ Copo
Cacau em pó – ¼ Copo
Xarope de Agave – ¼ Copo
Baunilha – ½ Csp
Sal – q.b.
Óleo de Alfazema (preparado par ser consumido)
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- Num liquidificador junte todos os ingredientes e misture bem. Leve ao frigorifico por 4 a 6 horas.

For chocolate lovers 💛

Chocolate Mousse with a scent of Lavender 
Cashew (soaked at least 2 hours) – ½ Cup
Vegetable Milk – ½ Cup
Vegetable margarine or coconut fat – ¼ Cup
Cocoa powder – ¼ Cup
Agave sirup – ¼ Cup
Vanilla – ½ Tsp
Salt – q.b
Lavender Oil (prepared to bemused in food)
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-In a blender combine all the ingredients and mix well. Refrigerate for 4 to 6 hours.

#foodblogger #veganfoodblog #plantbasedfoodporn #goingvegan #veganuary #enjoyfood #backtowork #veganportugal #friendlyveganportugal #plantbaseddiet #veganuary #foodisachoice #glutenfree #veganportugal #enjoyvegan #simplefood #atthevegantable #vegantable #atthevegantable #kinddiet #rainbowfood #foodforlife #plantbasedfood #buyorganic #simplevegan #chocolatelovers #cheiroalfazema #lavender #veganchocolate

Para os amantes de chocolate 💛 Mousse de Chocolate com cheirinho a Alfazema Caju (demolhado pelo menos 2 horas) – ½ Copo Leite Vegetal – ½ Copo Margarina vegetal ou gordura de Coco – ¼ Copo Cacau em pó – ¼ Copo Xarope de Agave – ¼ Copo Baunilha – ½ Csp Sal – q.b. Óleo de Alfazema (preparado par ser consumido) - - Num liquidificador junte todos os ingredientes e misture bem. Leve ao frigorifico por 4 a 6 horas. For chocolate lovers 💛 Chocolate Mousse with a scent of Lavender Cashew (soaked at least 2 hours) – ½ Cup Vegetable Milk – ½ Cup Vegetable margarine or coconut fat – ¼ Cup Cocoa powder – ¼ Cup Agave sirup – ¼ Cup Vanilla – ½ Tsp Salt – q.b Lavender Oil (prepared to bemused in food) - -In a blender combine all the ingredients and mix well. Refrigerate for 4 to 6 hours. #foodblogger #veganfoodblog #plantbasedfoodporn #goingvegan #veganuary #enjoyfood #backtowork #veganportugal #friendlyveganportugal #plantbaseddiet #veganuary #foodisachoice #glutenfree #veganportugal #enjoyvegan #simplefood #atthevegantable #vegantable #atthevegantable #kinddiet #rainbowfood #foodforlife #plantbasedfood #buyorganic #simplevegan #chocolatelovers #cheiroalfazema #lavender #veganchocolate - 20 minutes ago

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"Beautiful " "Refreshing " "Healthy" "Delish" are the words we are hearing from customers devouring our Pokenori bowls 🤗
If you haven't tried it yet, you are missing on something great 😁
Pop in today at any of our branches, We are open from 11am until 9.45pm!!🤗
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📍Grand central. 📍Sellyoak.
📍Bristol. .
💥Eat in.
💥Takeaway.
💥Deliveroo.
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#japanese #brum #birmingham #birminghamrestaurants #dinebirmingham #grandcentralstation #newstreetstation #sellyoak #bristol #brumbrum #eeeeeats #food52 #birminghamuk #uk #halal #halalfood #kosher #brumbloggers #birminghamfood #birminghamfoodie #food #restaurant #independentbusiness #veganuary #vegan #vegetarian #veganbirmingham #poke @touchwoodmoments

"Beautiful " "Refreshing " "Healthy" "Delish" are the words we are hearing from customers devouring our Pokenori bowls 🤗 If you haven't tried it yet, you are missing on something great 😁 Pop in today at any of our branches, We are open from 11am until 9.45pm!!🤗 . 📍Grand central. 📍Sellyoak. 📍Bristol. . 💥Eat in. 💥Takeaway. 💥Deliveroo. . #japanese #brum #birmingham #birminghamrestaurants #dinebirmingham #grandcentralstation #newstreetstation #sellyoak #bristol #brumbrum #eeeeeats #food52 #birminghamuk #uk #halal #halalfood #kosher #brumbloggers #birminghamfood #birminghamfoodie #food #restaurant #independentbusiness #veganuary #vegan #vegetarian #veganbirmingham #poke @touchwoodmoments - 21 minutes ago

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Talking of hummus I loved this hummus with avocado, tomatoes and seeds on toast! 🥑💕 #breakfast #hummus #toast #avocadotoast #avocado #avo #vegan #veggie #veganuary #whatveganseat #veganfood #foodie #healthy #ibs #lowfodmap

Talking of hummus I loved this hummus with avocado, tomatoes and seeds on toast! 🥑💕 #breakfast #hummus #toast #avocadotoast #avocado #avo #vegan #veggie #veganuary #whatveganseat #veganfood #foodie #healthy #ibs #lowfodmap - 27 minutes ago

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Credit from @vegan_vizard -  Plenty of people “like” and “share” the end products of animal abuse, exploitation and killing, but are reluctant to “like” and “share” the process of how their ‘food’ is made. 🤷🏽‍♂️
Remember: your ‘food’ once had a face and wanted to live. Reconnect. 👍🏼
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#meatthevictims
#meatthevictimsuk
#dairyfarming
#dairyfarmer
#darksideofdairy
#dairymilk
#veganmemes
#thankafarmer
#bearingwitness
#baconlovers
#meatlovers
#vegan
#vegetarian
#plantbased
#ethicalmeat
#cowspiracy
#animalliberation
#veganuary
#milkpintchallenge
#végétalien
#veganman
#veganactivist
#vegangirl
#antidairy
#vegansfacts
#farm24
#veganfitness
#veganmeme
#veganmuscle
#veganvizard
Follow @vegan_vizard for more 🌱

Credit from @vegan_vizard - Plenty of people “like” and “share” the end products of animal abuse, exploitation and killing, but are reluctant to “like” and “share” the process of how their ‘food’ is made. 🤷🏽‍♂️ Remember: your ‘food’ once had a face and wanted to live. Reconnect. 👍🏼 - #meatthevictims #meatthevictimsuk #dairyfarming #dairyfarmer #darksideofdairy #dairymilk #veganmemes #thankafarmer #bearingwitness #baconlovers #meatlovers #vegan #vegetarian #plantbased #ethicalmeat #cowspiracy #animalliberation #veganuary #milkpintchallenge #végétalien #veganman #veganactivist #vegangirl #antidairy #vegansfacts #farm24 #veganfitness #veganmeme #veganmuscle #veganvizard Follow @vegan_vizard for more 🌱 - 27 minutes ago

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Hummus all the way, no hate! 💕 #vegan #veganuary #veggie #hummus #houmous #nohate #onlylove #spreadlove #hinchers #mentalhealth #qotd

Hummus all the way, no hate! 💕 #vegan #veganuary #veggie #hummus #houmous #nohate #onlylove #spreadlove #hinchers #mentalhealth #qotd - 29 minutes ago

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Follow @dr.plantbased
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Zinc is crucial for health and if you’re eating a vegan diet but not a whole food plant-based diet, you may not be getting enough zinc in your diet! Did I grab your attention? Good 👻⁣⁣
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Zinc is important to maintain your health and well being. It plays an important role in your immune system as well as wound healing. It also helps reduce inflammation in your body and is important for your metabolism. 🩺⁣⁣
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Vegans and vegetarians require 50% more zinc in their diet than omnivores as zinc in meat is absorbed more. However, that is a non-issue as you can get more than sufficient zinc on a whole food plant-based diet. By consuming variety of legumes (beans, lentils, etc), nuts, seeds and whole grains, one can get ample amount of zinc. 🙃⁣⁣
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Fortified cereals can be an easy source for zinc but it is important to make sure you buy fortified whole grain healthy cereal and not a sugary cereal. However, I personally prefer to stick to whole foods and get my zinc mostly from legumes, nuts and seeds and some from whole grains. #wholefoodplantbased 🌱

Follow @dr.plantbased • • • • • Zinc is crucial for health and if you’re eating a vegan diet but not a whole food plant-based diet, you may not be getting enough zinc in your diet! Did I grab your attention? Good 👻⁣⁣ ⁣⁣ Zinc is important to maintain your health and well being. It plays an important role in your immune system as well as wound healing. It also helps reduce inflammation in your body and is important for your metabolism. 🩺⁣⁣ ⁣⁣ Vegans and vegetarians require 50% more zinc in their diet than omnivores as zinc in meat is absorbed more. However, that is a non-issue as you can get more than sufficient zinc on a whole food plant-based diet. By consuming variety of legumes (beans, lentils, etc), nuts, seeds and whole grains, one can get ample amount of zinc. 🙃⁣⁣ ⁣⁣ Fortified cereals can be an easy source for zinc but it is important to make sure you buy fortified whole grain healthy cereal and not a sugary cereal. However, I personally prefer to stick to whole foods and get my zinc mostly from legumes, nuts and seeds and some from whole grains. #wholefoodplantbased 🌱 - 29 minutes ago

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Posted @withregram • @vegangoodiez attered Spicy Cauliflower by @the_clumsy_vegan 😍 Who wants a share?⠀
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Recipe⠀
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Ingredients⠀
Cauliflower i floret cut into bite size pieces⠀
Water⠀
Oil for deep frying⠀
For marinade⠀
Vegenaise 1 T⠀
Garam masala 1/2 T⠀
Cumin powder 1t⠀
Coriander powder 2t⠀
Amchur powder 1t⠀
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For Batter⠀
Flour 2 T⠀
Corn flour 3 T⠀
Salt 1t⠀
Pepper 2t⠀
Turmeric 1/2 T⠀
Chilly powder 2t⠀
Cider 1 C⠀
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Method⠀
1) Bring a pot of water to boil and add cauliflower. Cook for 4-5 minutes and drain⠀
2) Allow cauliflower to completely cool and coat in marinade ingredients. Palace in the fridge for 20-30 minutes⠀
3) Make a thin batter by mixing all the listed ingredients⠀
4) Dip cauliflower in batter and fry in olive oil .⠀
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#vegan_veganfood #veganfoodshare #plantbased #veganfood #vegantreats #letscookvegan #whatveganseat #veganlunch#vegantravel #vegansofig #vegansofig #veganuary #vegan  #veganfitness  #veganpizza #vegandiet #veganfoodspot #🌱 #vegetarian #vegans #vegana #veganprotein #vegantravel #vegandessert #vegancheese #veganrecipe #veganmeals

Posted @withregram@vegangoodiez attered Spicy Cauliflower by @the_clumsy_vegan 😍 Who wants a share?⠀ ⠀ Recipe⠀ ⠀ Ingredients⠀ Cauliflower i floret cut into bite size pieces⠀ Water⠀ Oil for deep frying⠀ For marinade⠀ Vegenaise 1 T⠀ Garam masala 1/2 T⠀ Cumin powder 1t⠀ Coriander powder 2t⠀ Amchur powder 1t⠀ ⠀ For Batter⠀ Flour 2 T⠀ Corn flour 3 T⠀ Salt 1t⠀ Pepper 2t⠀ Turmeric 1/2 T⠀ Chilly powder 2t⠀ Cider 1 C⠀ ⠀ Method⠀ 1) Bring a pot of water to boil and add cauliflower. Cook for 4-5 minutes and drain⠀ 2) Allow cauliflower to completely cool and coat in marinade ingredients. Palace in the fridge for 20-30 minutes⠀ 3) Make a thin batter by mixing all the listed ingredients⠀ 4) Dip cauliflower in batter and fry in olive oil .⠀ .⠀ .⠀ .⠀ .⠀ #vegan_veganfood #veganfoodshare #plantbased #veganfood #vegantreats #letscookvegan #whatveganseat #veganlunch #vegantravel #vegansofig #vegansofig #veganuary #vegan #veganfitness #veganpizza #vegandiet #veganfoodspot #🌱 #vegetarian #vegans #vegana #veganprotein #vegantravel #vegandessert #vegancheese #veganrecipe #veganmeals - 29 minutes ago

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Please forgive me for causing outrage....! 🙄 #vegan #veganrecipes #veganfood #veganismo #veganuary #tagstagram #veganbreakfast #veganlife #tagsta_food #vegans #veganaf #veganweightloss #veganfoodshare #veganfoodspot #veganrecipe #veganfoodlovers #vegancommunity #vegantreats #vegansofig #veganjunkfood #veganforanimals

Please forgive me for causing outrage....! 🙄 #vegan #veganrecipes #veganfood #veganismo #veganuary #tagstagram #veganbreakfast #veganlife #tagsta_food #vegans #veganaf #veganweightloss #veganfoodshare #veganfoodspot #veganrecipe #veganfoodlovers #vegancommunity #vegantreats #vegansofig #veganjunkfood #veganforanimals - 30 minutes ago

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💪🏻Vegan Protein Sources by @davidclearyveganpt⁠
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One of the most asked questions is regarding vegan protein sources and what foods to eat, above we outlined some great sources of vegan protein!⁠
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Protein is made up of 20 different amino acids (the building blocks of protein) and you need those 20 different amino acids for protein to function properly in the body.⁠
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11 of those amino acids can the body already produce, so there are 9 amino acids that you need to consume every day through your diet. As long as you eat enough calories and eat a balanced diet which includes a variety of food & adequate calories then protein intake should not be a problem, but for athletes who want to optimize their muscle-building potential it might be optimal to ensure you are getting a full range of amino acids across each meal.⁠
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For example grains and cereals such as bread, oats, pasta, rice, couscous, bulgur, etc are low in lysine, while legumes such as, beans, lentils, peas, and peanuts are high in the amino acid lysine but low in the amino acids tryptophan, methionine and cystine which are found in grains and cereals. By combining these in a meal we can ensure we get the full range of amino acids in optimal amounts.⁠
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Fortunately, most people will do this naturally, think of all the rice & beans dishes common throughout the world.⁠
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Other examples include:⁠
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Soups or stews that include legumes and grains.⁠
Peanut butter sandwich on whole-grain bread.⁠
Hummus with whole-wheat pita bread.⁠
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Soy is one plant protein that contains all the essential amino acids. Amaranth, quinoa, hemp seed, and chia are also complete proteins, so adding any of these foods, along with combining your other protein sources, will help you get all your essential amino acids met every day.⁠
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Sources⁠
1.Protein and vegetarian diets. Marsh KA, Munn EA, Baines SK. Med J Aust. 2013 Aug 19;199(S4):S7-S10.⁠
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2. Hoffman JR, Falvo MJ. Protein - Which is Best?. J Sports Sci Med. 2004;3(3):118–130. Published 2004 Sep 1.⁠
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💪🏻Vegan Protein Sources by @davidclearyveganpt ⁠ ⁠ One of the most asked questions is regarding vegan protein sources and what foods to eat, above we outlined some great sources of vegan protein!⁠ ⁠ Protein is made up of 20 different amino acids (the building blocks of protein) and you need those 20 different amino acids for protein to function properly in the body.⁠ ⁠ 11 of those amino acids can the body already produce, so there are 9 amino acids that you need to consume every day through your diet. As long as you eat enough calories and eat a balanced diet which includes a variety of food & adequate calories then protein intake should not be a problem, but for athletes who want to optimize their muscle-building potential it might be optimal to ensure you are getting a full range of amino acids across each meal.⁠ ⁠ For example grains and cereals such as bread, oats, pasta, rice, couscous, bulgur, etc are low in lysine, while legumes such as, beans, lentils, peas, and peanuts are high in the amino acid lysine but low in the amino acids tryptophan, methionine and cystine which are found in grains and cereals. By combining these in a meal we can ensure we get the full range of amino acids in optimal amounts.⁠ ⁠ Fortunately, most people will do this naturally, think of all the rice & beans dishes common throughout the world.⁠ ⁠ Other examples include:⁠ ⁠ Soups or stews that include legumes and grains.⁠ Peanut butter sandwich on whole-grain bread.⁠ Hummus with whole-wheat pita bread.⁠ ⁠ Soy is one plant protein that contains all the essential amino acids. Amaranth, quinoa, hemp seed, and chia are also complete proteins, so adding any of these foods, along with combining your other protein sources, will help you get all your essential amino acids met every day.⁠ ⁠ ⁠ Sources⁠ 1.Protein and vegetarian diets. Marsh KA, Munn EA, Baines SK. Med J Aust. 2013 Aug 19;199(S4):S7-S10.⁠ ⁠ 2. Hoffman JR, Falvo MJ. Protein - Which is Best?. J Sports Sci Med. 2004;3(3):118–130. Published 2004 Sep 1.⁠ ⁠ ⁠ ⁠ ⁠ - 31 minutes ago

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Chikn and Broccoli stir fry with a sprinkling of crispy shallots 🖤🐓 #easyveganmeals #whatveganseat #veganchicken #veganstirfry #donteatchickens

Chikn and Broccoli stir fry with a sprinkling of crispy shallots 🖤🐓 #easyveganmeals #whatveganseat #veganchicken #veganstirfry #donteatchickens - 33 minutes ago

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Quiz Night is on this Thursday 🥳
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Notice from @renees.kitchen
Saturday the 22nd as the Renée’s Kitchen Residency will be closed for service this weekend .

Residency finale Saturday 29th February
.
Reservations via Eventbrite link in bio .
📸 Thanks Chrissy
.
#veganuary #vegan #londonvegan #LondonPopUp #bars #cocktails #croydonnightsout #southlondon #caribbean #carribeanvegan #croydonvegans #croydonnightsout #croydonveganoutreach #jerk #jerkchicken #jamaica #london

Quiz Night is on this Thursday 🥳 . Notice from @renees.kitchen Saturday the 22nd as the Renée’s Kitchen Residency will be closed for service this weekend . Residency finale Saturday 29th February . Reservations via Eventbrite link in bio . 📸 Thanks Chrissy . #veganuary #vegan #londonvegan #LondonPopUp #bars #cocktails #croydonnightsout #southlondon #caribbean #carribeanvegan #croydonvegans #croydonnightsout #croydonveganoutreach #jerk #jerkchicken #jamaica #london - 33 minutes ago

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