#vitamincsource

293 posts

#citruslemon#vitamincsource#greenlemon#blushingnature#earlymornigshine#villagelife#farmcitrustree#phonography#macrofruitonthetree#shotonpocof1📷

#citruslemon #vitamincsource #greenlemon #blushingnature #earlymornigshine #villagelife #farmcitrustree #phonography #macrofruitonthetree #shotonpocof1 📷 - 1 day ago

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#Nutritionoftheday
#radishnutrition
#radish
#nutrition #nutritionfacts #vegetables #diet #bestdiet #dietfood #healthyfood #digestive #cholesterolfree #healthyfruits #realitywings #constipation #vitamincsource #getridofconstipation #immunitybooster #healthylifestyle #healthcare

#Nutritionoftheday #radishnutrition #radish #nutrition #nutritionfacts #vegetables #diet #bestdiet #dietfood #healthyfood #digestive #cholesterolfree #healthyfruits #realitywings #constipation #vitamincsource #getridofconstipation #immunitybooster #healthylifestyle #healthcare - 1 day ago

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BENEFITS: .
**Improved Digestion**
.
- You’ve heard “eat your roughage” and cabbage is a healthful source. Its fiber and water content can help to prevent constipation and maintain a healthy digestive tract.
.
**Lowers Cholesterol**
.
- Its fiber and nutrients bind with bile acids in the intestine and pass out in the stool, rather than being absorbed into the blood.
.
**Immune Booster**
.
- Cabbage is an excellent source of the ever-so-important vitamin C, crucial for maintaining a strong immune system.
.
**Reduces Inflammation**
.
- Glutamine, an amino acid found in cabbage, is a strong anti-inflammatory agent, helping to reduce joint pain, arthritis, and ease allergies. Cabbage is considered one of the top 10 best food sources of glutamine.
.
**Heals Ulcers**
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- Cabbage has been historically known to heal ulcers due to its anti-inflammatory properties.
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**Hangover Cure**
.
- The high fiber content of cabbage helps to absorb the alcohol acetaldehyde.
.
**Energy Booster**
.
- Cabbage is high in energy-boosting B vitamins, including B1, B2, and B6.
.
#cabbage #cabbagesoupdiet #vitamincsource #bvitamins #bvitaminsforvitality #hangoverremedy #arthritisrelief #ulcer #curecancer #antiinflimatory #inflimationreducer #immunesupport #immunityboost #lowercholesterol #digestivehealth #bowelproblems #mumbainutritionist #nutritionistmumbai #punenutritionist #nutritionistpune #bangalorenutritionist #delhinutritionist #nutritionist #dietplan #indiannutritionist #nutritionist #mumbaifoodie #healthonlynutrition

BENEFITS: . **Improved Digestion** . - You’ve heard “eat your roughage” and cabbage is a healthful source. Its fiber and water content can help to prevent constipation and maintain a healthy digestive tract. . **Lowers Cholesterol** . - Its fiber and nutrients bind with bile acids in the intestine and pass out in the stool, rather than being absorbed into the blood. . **Immune Booster** . - Cabbage is an excellent source of the ever-so-important vitamin C, crucial for maintaining a strong immune system. . **Reduces Inflammation** . - Glutamine, an amino acid found in cabbage, is a strong anti-inflammatory agent, helping to reduce joint pain, arthritis, and ease allergies. Cabbage is considered one of the top 10 best food sources of glutamine. . **Heals Ulcers** . - Cabbage has been historically known to heal ulcers due to its anti-inflammatory properties. . **Hangover Cure** . - The high fiber content of cabbage helps to absorb the alcohol acetaldehyde. . **Energy Booster** . - Cabbage is high in energy-boosting B vitamins, including B1, B2, and B6. . #cabbage #cabbagesoupdiet #vitamincsource #bvitamins #bvitaminsforvitality #hangoverremedy #arthritisrelief #ulcer #curecancer #antiinflimatory #inflimationreducer #immunesupport #immunityboost #lowercholesterol #digestivehealth #bowelproblems #mumbainutritionist #nutritionistmumbai #punenutritionist #nutritionistpune #bangalorenutritionist #delhinutritionist #nutritionist #dietplan #indiannutritionist #nutritionist #mumbaifoodie #healthonlynutrition - 2 days ago

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#gajosdenaranja🍊#gajosdenaranja#pectina#pectinfiber#fibrapectina#vitamincfruits#fuentedevitaminac#vitamincsource#vitamincsources

#gajosdenaranja 🍊#gajosdenaranja #pectina #pectinfiber #fibrapectina #vitamincfruits #fuentedevitaminac #vitamincsource #vitamincsources - 4 days ago

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Comment below 👇What is it called in your language?
.
Moringa tree is also known as the ‘miracle tree’.
.
BENIFITS : .
- Rich in Vitamins and Minerals :
Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 and Folate. They are also rich in magnesium, iron, calcium, phosphorus, and zinc.
- Rich in Amino Acids
- Fight Inflammation
- Rich in Antioxidants
- Lower Blood Sugar Levels
- Lowers Cholesterol
- Protects the Liver
- Improves Bone health
- An Antiseptic
- Improve Lactation
- Good for Skin and Hair
- and many more..
.
#vitaminandminerals
#vitamincsource #minerals #moringa #moringabenefits #Superfood #antibacterialfoods #antioxident #bloodsugarcontrol #cholesterollowering #ironrich #ironrichfoods #calciumloaded #zinc #magnesium #goodforskin #goodforhair #nutritionistmumbai #mumbainutritionist #nutritionistpune #punenutritionist #bangalorenutritionist #indiannutritionist #nutritionist #delhinutritionist #nutritionistfood #healthonlynutrition

Comment below 👇What is it called in your language? . Moringa tree is also known as the ‘miracle tree’. . BENIFITS : . - Rich in Vitamins and Minerals : Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 and Folate. They are also rich in magnesium, iron, calcium, phosphorus, and zinc. - Rich in Amino Acids - Fight Inflammation - Rich in Antioxidants - Lower Blood Sugar Levels - Lowers Cholesterol - Protects the Liver - Improves Bone health - An Antiseptic - Improve Lactation - Good for Skin and Hair - and many more.. . #vitaminandminerals #vitamincsource #minerals #moringa #moringabenefits #Superfood #antibacterialfoods #antioxident #bloodsugarcontrol #cholesterollowering #ironrich #ironrichfoods #calciumloaded #zinc #magnesium #goodforskin #goodforhair #nutritionistmumbai #mumbainutritionist #nutritionistpune #punenutritionist #bangalorenutritionist #indiannutritionist #nutritionist #delhinutritionist #nutritionistfood #healthonlynutrition - 5 days ago

530 Likes
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0
#Nutritionoftheday
#pomegranatenutrition
#pomegranate
#nutrition #nutritionfacts #fruits #diet #bestdiet #dietfood #healthyfood #digestive #cholesterolfree #healthyfruits #realitywings #reduceconstipation #constipation #vitamincsource #getridofconstipation #immunitybooster

#Nutritionoftheday #pomegranatenutrition #pomegranate #nutrition #nutritionfacts #fruits #diet #bestdiet #dietfood #healthyfood #digestive #cholesterolfree #healthyfruits #realitywings #reduceconstipation #constipation #vitamincsource #getridofconstipation #immunitybooster - 5 days ago

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Comment Down 👇
What do like the most about dhaniya ( Coriander leaves)?
.
.
🍀 BENIFITS : * Promotes Healthy Vision *

Coriander leaves contain profuse amounts of vitamin A, besides vitamin C, vitamin E and the carotenoid class of antioxidants, which improve eyesight. * Manages Diabetes Symptoms *
.
The significant levels of dietary fibers and proteins in coriander leaves help in regulating blood sugar levels. * Treats Liver Dysfunction *
.
The rich quantities of alkaloids and flavonoids in coriander leaves assist in curing liver ailments such as jaundice and bile disorders. * Fortifies Bone Density *
.
Coriander leaves are blessed with generous amounts of the connective tissue enriching minerals, namely calcium, magnesium, and phosphorus * Remedies Stomach Problems *
.
The anthocyanins in coriander leaves enable anti-inflammatory qualities, which aid in healing stomach ulcers and indigestion. .
#healthyvision
#vitamina #vitaminc #vitamincsource #vitamine #caratonoids #antioxidents #diabetesfriendly #diabetesdiet #highfiberfood #highfiberdiet #liverdysfunction #bonehealth #bonedensity #stomachproblems #nutritionistmumbai #nutritioncoach #nutritionist #nutritionistpune #punenutritionist #mumbainutritionist #mumbaifood #punefoodie

Comment Down 👇 What do like the most about dhaniya ( Coriander leaves)? . . 🍀 BENIFITS : * Promotes Healthy Vision * Coriander leaves contain profuse amounts of vitamin A, besides vitamin C, vitamin E and the carotenoid class of antioxidants, which improve eyesight. * Manages Diabetes Symptoms * . The significant levels of dietary fibers and proteins in coriander leaves help in regulating blood sugar levels. * Treats Liver Dysfunction * . The rich quantities of alkaloids and flavonoids in coriander leaves assist in curing liver ailments such as jaundice and bile disorders. * Fortifies Bone Density * . Coriander leaves are blessed with generous amounts of the connective tissue enriching minerals, namely calcium, magnesium, and phosphorus * Remedies Stomach Problems * . The anthocyanins in coriander leaves enable anti-inflammatory qualities, which aid in healing stomach ulcers and indigestion. . #healthyvision #vitamina #vitaminc #vitamincsource #vitamine #caratonoids #antioxidents #diabetesfriendly #diabetesdiet #highfiberfood #highfiberdiet #liverdysfunction #bonehealth #bonedensity #stomachproblems #nutritionistmumbai #nutritioncoach #nutritionist #nutritionistpune #punenutritionist #mumbainutritionist #mumbaifood #punefoodie - 6 days ago

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0
Comment "YES" If You Have Eaten This Super Vegetable.
.
.
BENIFITS :
.
- Boosts Immunity ( Rich in vitamin C )
- Good for Anemics ( Rich in Iron )
- Rich in vitamin A
- Rich in vitamin K
- Rich in B vitamins
- Rich in Potassium
- Rich in Calcium
- Amaranth is Gluten free
- Amaranth leaves have lysine,needed for energy production and absorption of calcium. .
.
#vitaminc
#vitamincsource #vitamina #vitamink #bvitamins #bvitaminsforvitality #potassiumrich #potassiumdeficiency #calciumloaded #calciumsources #glutenfreefood #calciumabsorption #nutritionistmumbai #nutritioncoach #nutritionist #nutritionistpune #punenutritionist #leafyvegetables #healthonlynutrition

Comment "YES" If You Have Eaten This Super Vegetable. . . BENIFITS : . - Boosts Immunity ( Rich in vitamin C ) - Good for Anemics ( Rich in Iron ) - Rich in vitamin A - Rich in vitamin K - Rich in B vitamins - Rich in Potassium - Rich in Calcium - Amaranth is Gluten free - Amaranth leaves have lysine,needed for energy production and absorption of calcium. . . #vitaminc #vitamincsource #vitamina #vitamink #bvitamins #bvitaminsforvitality #potassiumrich #potassiumdeficiency #calciumloaded #calciumsources #glutenfreefood #calciumabsorption #nutritionistmumbai #nutritioncoach #nutritionist #nutritionistpune #punenutritionist #leafyvegetables #healthonlynutrition - 7 days ago

686 Likes
17 Comments
0
#Nutritionoftheday
#lemonnutrition
#nutrition #nutritionfacts #fruits #kiwilover #diet #bestdiet #dietfood #healthyfood #lowcaloriemeals #cholesterolfree #healthyfruits #realitywings #vitaminc #vitamincserum #vitamincsource #immunesystem #immune #lemon #immunitybooster #nimbupani

#Nutritionoftheday #lemonnutrition #nutrition #nutritionfacts #fruits #kiwilover #diet #bestdiet #dietfood #healthyfood #lowcaloriemeals #cholesterolfree #healthyfruits #realitywings #vitaminc #vitamincserum #vitamincsource #immunesystem #immune #lemon #immunitybooster #nimbupani - 7 days ago

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🍓 Brekkies!😋
_________________________________
#plantbased #plantstrong#vegansofig #vegansofinstagram #veganfoodshare#vegangram #whatveganseat #veganbreakfast#lovestrawberries #vegana #vegancommunity #rawfood#veganlifestyle #foodphotography#vegano#vegetalien #veganer #vegan#oilfreevegan#veganfood#letfoodbeyourmedicine#wholefoodsplantbased #rawvegan#chinastudy #stayinghealthy #plantbasedfood#vitamincsource #veganuary#hclfvegan #fluprevention

🍓 Brekkies!😋 _________________________________ #plantbased  #plantstrong #vegansofig  #vegansofinstagram  #veganfoodshare #vegangram  #whatveganseat  #veganbreakfast #lovestrawberries  #vegana  #vegancommunity  #rawfood #veganlifestyle  #foodphotography #vegano #vegetalien  #veganer  #vegan #oilfreevegan #veganfood #letfoodbeyourmedicine #wholefoodsplantbased  #rawvegan #chinastudy  #stayinghealthy  #plantbasedfood #vitamincsource  #veganuary #hclfvegan  #fluprevention - 9 days ago

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Boost your immunity with #MOC68, packed with nourishing ingredients sure to beat the heat and leave you wholesome all day long. 
#BoostYourImmunity #GingerJuice #KiwiJuice #CranberryJuice #ImmunityDrink #ImmunityBooster #DehalBeverages #FoodBloggersAhmedabad #FoodBlogger #VitaminCDrink #VitaminCSource #Vitamin #EAA #Iron #Potassium #Calcium #summeressentialdrink #SummerDrink

Boost your immunity with #MOC68 , packed with nourishing ingredients sure to beat the heat and leave you wholesome all day long. #BoostYourImmunity #GingerJuice #KiwiJuice #CranberryJuice #ImmunityDrink #ImmunityBooster #DehalBeverages #FoodBloggersAhmedabad #FoodBlogger #VitaminCDrink #VitaminCSource #Vitamin #EAA #Iron #Potassium #Calcium #summeressentialdrink #SummerDrink - 11 days ago

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#Nutritionoftheday
#papayanutrition
#nutrition #nutritionfacts #fruits #papita #diet #bestdiet #dietfood #healthyfood #digestive #cholesterolfree #healthyfruits #realitywings #vitaminc #water #reduceconstipation #constipation #vitamincsource #getridofconstipation #immunitybooster

#Nutritionoftheday #papayanutrition #nutrition #nutritionfacts #fruits #papita #diet #bestdiet #dietfood #healthyfood #digestive #cholesterolfree #healthyfruits #realitywings #vitaminc #water #reduceconstipation #constipation #vitamincsource #getridofconstipation #immunitybooster - 13 days ago

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#Nutritionoftheday
#greenpeasnutrition

#nutrition #nutritionfacts #fruits #grenpeaslover #diet #bestdiet #dietfood #healthyfood #lowcaloriemeals #cholesterolfree #healthyfruits #realitywings #vitaminc #vitamincserum #vitamincsource #immunesystem  #immune #pea #immunitybooster

#Nutritionoftheday #greenpeasnutrition #nutrition #nutritionfacts #fruits #grenpeaslover #diet #bestdiet #dietfood #healthyfood #lowcaloriemeals #cholesterolfree #healthyfruits #realitywings #vitaminc #vitamincserum #vitamincsource #immunesystem #immune #pea #immunitybooster - 14 days ago

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Grapefruit J U I C E 🧡❤️🧡 Are you getting your Vitamin C?? Grapefruit is beneficial, it contains:
•Lycopene
•Potassium
•Vitamin C (immunity booster)
•Calcium
•Phosphorus
It’s definitely high in fiber and low in calories. If you eat one half of a grapefruit it contains about 4 Oz. of water 💦 so it’ll definitely quench your thirst! Risks involved are that grapefruits and grapefruit juice interact negatively with some medications so always consult a professional!
.
#grapefruit #grapefruitjuice #healthbenefits #healthylifestyle #vitamincsource #vitaminc #fruits #healthy #healthyeating #immunebooster #immunesystem101 #nutrition #nutritious #healthyliving #citrus #citrusfruits #tart #tartness #quenchyourthirst

Grapefruit J U I C E 🧡❤️🧡 Are you getting your Vitamin C?? Grapefruit is beneficial, it contains: •Lycopene •Potassium •Vitamin C (immunity booster) •Calcium •Phosphorus It’s definitely high in fiber and low in calories. If you eat one half of a grapefruit it contains about 4 Oz. of water 💦 so it’ll definitely quench your thirst! Risks involved are that grapefruits and grapefruit juice interact negatively with some medications so always consult a professional! . #grapefruit #grapefruitjuice #healthbenefits #healthylifestyle #vitamincsource #vitaminc #fruits #healthy #healthyeating #immunebooster #immunesystem101 #nutrition #nutritious #healthyliving #citrus #citrusfruits #tart #tartness #quenchyourthirst - 15 days ago

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#Nutritionoftheday.
#cabbagenutrition

#nutrition #nutritionfacts #fruits #cabbage #diet #dietfood #sapodilla #cholesterolfree #realitywings #vitaminc #vitamincsource #highimmunity #sapota #immunitybooster #lowcalorie #highfiber #stayhealthy #biggestcabbage #healthtips #tipsofday

#Nutritionoftheday . #cabbagenutrition #nutrition #nutritionfacts #fruits #cabbage #diet #dietfood #sapodilla #cholesterolfree #realitywings #vitaminc #vitamincsource #highimmunity #sapota #immunitybooster #lowcalorie #highfiber #stayhealthy #biggestcabbage #healthtips #tipsofday - 16 days ago

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Posted @withregram • @freelivingnutrition 💚 Okra is rich in many nutrients & particularly high in vitamins C and K. .
💚 rich in magnesium, folate, fiber, antioxidants & a good source for protein.
.
.
💚Okra has been linked to benefit pregnant women, heart health, and blood sugar control. .
.

#okrahealthbenefits #okranutritionalvalue #healthyeating #nutrition #healthyrecipes #nutritiousanddelicious #healthyafricanfood #asianhealthyfood #vitamincsource #healthyfood #foodblogger #nutritionist #obesitypreventiontips #eatyourveggies #fruitandveggies #hearthealthyfood #cleaneating #buylocal

Posted @withregram • @freelivingnutrition 💚 Okra is rich in many nutrients & particularly high in vitamins C and K. . 💚 rich in magnesium, folate, fiber, antioxidants & a good source for protein. . . 💚Okra has been linked to benefit pregnant women, heart health, and blood sugar control. . . #okrahealthbenefits #okranutritionalvalue #healthyeating #nutrition #healthyrecipes #nutritiousanddelicious #healthyafricanfood #asianhealthyfood #vitamincsource #healthyfood #foodblogger #nutritionist #obesitypreventiontips #eatyourveggies #fruitandveggies #hearthealthyfood #cleaneating #buylocal - 16 days ago

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This high in fobre and low in calories, world's most popular fruit has numerous health benifits.

Loaded with vitamins and antioxidants, it gives you instant energy and helps you feel more fuller.

#banana #bananainbreakfast #healthyfood #superfoods #digestivehealth #bananapancakes #bananas #healthiestfoods #vitamincsource #lowincalories #vitaminb6 #potassiumrich #antioxidantfood #healthydiet #antioxidantrich

This high in fobre and low in calories, world's most popular fruit has numerous health benifits. Loaded with vitamins and antioxidants, it gives you instant energy and helps you feel more fuller. #banana #bananainbreakfast #healthyfood #superfoods #digestivehealth #bananapancakes #bananas #healthiestfoods #vitamincsource #lowincalories #vitaminb6 #potassiumrich #antioxidantfood #healthydiet #antioxidantrich - 16 days ago

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Since the COVID-19 pandemic began and has continued to spread, its a urgent need for immunization and cure. But while waiting for that day to come, taking preventive action is consider the best option •You may have noticed or seen on social media that Vitamin C can help with Covid-19. •Firstly Vitamin C is involved in the growth & repair of tissue throughout the body. •Secondly it’s a potent antioxidant, means it can neutralise unstable compound in your body called free radicals & helps to prevent or reverse cellular damage caused by these compounds. •Antioxidant activity can decrease inflammation which may help to improve your immune function. •As per research, Nutrition plays a major role in maintaining the immune system balance.
And Vitamin C is an essential nutrient with several roles in our body. •The daily value for Vitamin C is 90 mg per day & for pregnant woman extra 30 mg is needed and people who smoke need an extra 35 mg per day. •Both Oral and Iv dose of vitamin c which is used in treatment is use to improve lung function which may help keep a patient off of ventilation or life support.
But don’t take any supplements without your doctors advice because higher dose of vitamin c can have other side effects on your body. •For you best is to eat a diet that’s full of variety of fruits & vegetables which naturally provide all the vitamin C a healthy person needs along with many other nutrients. •No supplement will cure or prevent disease.
With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19.
.
.
.
Follow @firstplushomehealthcare 
Follow @physio_ankit .
.
.
WE CAN'T ALWAYS CONTROL OUR ENVIRONMENT BUT WHAT WE CAN DO IS EAT FOOD + NUTRIENTS THAT KEEP THE IMMUNE SYSTEM IN BALANCE.

PROTECT YOUR HOME, YOU ONLY GET ONE.❤️❤️
.
.
#vitaminc #vitamincbenifits #vitamincsource #vitamins #boostyourimmunesystem #boostyourimmunity #healthylifestyle #healthyfood #healthy #fitness #nourishyourbody #covid19 #covidpandemic #goodhair #immunesupport #firstplushomehea

Since the COVID-19 pandemic began and has continued to spread, its a urgent need for immunization and cure. But while waiting for that day to come, taking preventive action is consider the best option •You may have noticed or seen on social media that Vitamin C can help with Covid-19. •Firstly Vitamin C is involved in the growth & repair of tissue throughout the body. •Secondly it’s a potent antioxidant, means it can neutralise unstable compound in your body called free radicals & helps to prevent or reverse cellular damage caused by these compounds. •Antioxidant activity can decrease inflammation which may help to improve your immune function. •As per research, Nutrition plays a major role in maintaining the immune system balance. And Vitamin C is an essential nutrient with several roles in our body. •The daily value for Vitamin C is 90 mg per day & for pregnant woman extra 30 mg is needed and people who smoke need an extra 35 mg per day. •Both Oral and Iv dose of vitamin c which is used in treatment is use to improve lung function which may help keep a patient off of ventilation or life support. But don’t take any supplements without your doctors advice because higher dose of vitamin c can have other side effects on your body. •For you best is to eat a diet that’s full of variety of fruits & vegetables which naturally provide all the vitamin C a healthy person needs along with many other nutrients. •No supplement will cure or prevent disease. With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19. . . . Follow @firstplushomehealthcare Follow @physio_ankit . . . WE CAN'T ALWAYS CONTROL OUR ENVIRONMENT BUT WHAT WE CAN DO IS EAT FOOD + NUTRIENTS THAT KEEP THE IMMUNE SYSTEM IN BALANCE. PROTECT YOUR HOME, YOU ONLY GET ONE.❤️❤️ . . #vitaminc #vitamincbenifits #vitamincsource #vitamins #boostyourimmunesystem #boostyourimmunity #healthylifestyle #healthyfood #healthy #fitness #nourishyourbody #covid19 #covidpandemic #goodhair #immunesupport #firstplushomehea - 17 days ago

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•Since the COVID-19 pandemic began and has continued to spread, its a urgent need for immunization and cure. But while waiting for that day to come, taking preventive action is consider the best option •You may have noticed or seen on social media that Vitamin C can help with Covid-19. •Firstly Vitamin C is involved in the growth & repair of tissue throughout the body. •Secondly it’s a potent antioxidant, means it can neutralise unstable compound in your body called free radicals & helps to prevent or reverse cellular damage caused by these compounds. •Antioxidant activity can decrease inflammation which may help to improve your immune function. •As per research, Nutrition plays a major role in maintaining the immune system balance.
And Vitamin C is an essential nutrient with several roles in our body. •The daily value for Vitamin C is 90 mg per day & for pregnant woman extra 30 mg is needed and people who smoke need an extra 35 mg per day. •Both Oral and Iv dose of vitamin c which is used in treatment is use to improve lung function which may help keep a patient off of ventilation or life support.
But don’t take any supplements without your doctors advice because higher dose of vitamin c can have other side effects on your body. •For you best is to eat a diet that’s full of variety of fruits & vegetables which naturally provide all the vitamin C a healthy person needs along with many other nutrients. •No supplement will cure or prevent disease.
With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19.
.
.
.
Follow @firstplushomehealthcare 
Follow @physio_ankit .
.
.
WE CAN'T ALWAYS CONTROL OUR ENVIRONMENT BUT WHAT WE CAN DO IS EAT FOOD + NUTRIENTS THAT KEEP THE IMMUNE SYSTEM IN BALANCE.

PROTECT YOUR HOME, YOU ONLY GET ONE.❤️❤️
.
.
#vitaminc #vitamincbenifits #vitamincsource #vitamins #boostyourimmunesystem #boostyourimmunity #healthylifestyle #healthyfood #healthy #fitness #nourishyourbody #covid19 #covidpandemic #goodhair #immunesupport #fi

•Since the COVID-19 pandemic began and has continued to spread, its a urgent need for immunization and cure. But while waiting for that day to come, taking preventive action is consider the best option •You may have noticed or seen on social media that Vitamin C can help with Covid-19. •Firstly Vitamin C is involved in the growth & repair of tissue throughout the body. •Secondly it’s a potent antioxidant, means it can neutralise unstable compound in your body called free radicals & helps to prevent or reverse cellular damage caused by these compounds. •Antioxidant activity can decrease inflammation which may help to improve your immune function. •As per research, Nutrition plays a major role in maintaining the immune system balance. And Vitamin C is an essential nutrient with several roles in our body. •The daily value for Vitamin C is 90 mg per day & for pregnant woman extra 30 mg is needed and people who smoke need an extra 35 mg per day. •Both Oral and Iv dose of vitamin c which is used in treatment is use to improve lung function which may help keep a patient off of ventilation or life support. But don’t take any supplements without your doctors advice because higher dose of vitamin c can have other side effects on your body. •For you best is to eat a diet that’s full of variety of fruits & vegetables which naturally provide all the vitamin C a healthy person needs along with many other nutrients. •No supplement will cure or prevent disease. With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19. . . . Follow @firstplushomehealthcare Follow @physio_ankit . . . WE CAN'T ALWAYS CONTROL OUR ENVIRONMENT BUT WHAT WE CAN DO IS EAT FOOD + NUTRIENTS THAT KEEP THE IMMUNE SYSTEM IN BALANCE. PROTECT YOUR HOME, YOU ONLY GET ONE.❤️❤️ . . #vitaminc #vitamincbenifits #vitamincsource #vitamins #boostyourimmunesystem #boostyourimmunity #healthylifestyle #healthyfood #healthy #fitness #nourishyourbody #covid19 #covidpandemic #goodhair #immunesupport #fi - 17 days ago

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#Nutritionoftheday.
#sapotanutrition
#chikoonutrition
#sapodillanutrition
#nutrition #nutritionfacts #fruits #chikoo #diet #dietfood #sapodilla #cholesterolfree #realitywings #vitaminc #vitamincsource #highimmunity #sapota #immunitybooster #highcalorie #highfiber #stayhealthy

#Nutritionoftheday . #sapotanutrition #chikoonutrition #sapodillanutrition #nutrition #nutritionfacts #fruits #chikoo #diet #dietfood #sapodilla #cholesterolfree #realitywings #vitaminc #vitamincsource #highimmunity #sapota #immunitybooster #highcalorie #highfiber #stayhealthy - 17 days ago

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