#vulnerability

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I hope you found these recommendations helpful! Now I would love to hear from you in the comments below: What’s one resource — a book, movie, podcast, etc. — that you would recommend in this theme of “feeling less alone”? What has personally helped you navigate feeling less alone in your relationship, family, friendship circles, or simply as a woman in the world? Leave a message in the comments below so our community of readers can benefit from your wisdom.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#covid19 #coronavirus #COVID #anxiety #isolation #socialdistancing #quarantine #depression #mentalhealth #mentalhealthmatters #therapistsofinstagram #berkeley #therapy #selfcare #selfcompassion #selfacceptance #emotionalwellbeing #selfhealing #embracethemess #community #radicalacceptance #acceptance #mindfulness #vulnerability

I hope you found these recommendations helpful! Now I would love to hear from you in the comments below: What’s one resource — a book, movie, podcast, etc. — that you would recommend in this theme of “feeling less alone”? What has personally helped you navigate feeling less alone in your relationship, family, friendship circles, or simply as a woman in the world? Leave a message in the comments below so our community of readers can benefit from your wisdom.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #covid19 #coronavirus #COVID #anxiety #isolation #socialdistancing #quarantine #depression #mentalhealth #mentalhealthmatters #therapistsofinstagram #berkeley #therapy #selfcare #selfcompassion #selfacceptance #emotionalwellbeing #selfhealing #embracethemess #community #radicalacceptance #acceptance #mindfulness #vulnerability - 1 minute ago

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De kracht van een keuze maken, ik ervaar hem elke dag. Mijn hoofd maakt overuren. Ik kan de schoonheid hier van inzien hoor; het mág ook even werken, mijn hoofd. Ik reed laatst samen met mama langs een oud vervallen voetbalveld wat niet meer gebruikt wordt en waar de gemeente al jaren over discussieert. Er komt maar geen nieuw bestemmingsplan. Waarom? Geen idee. Waarschijnlijk een belangenkwestie. Nu ziet het veld er oud en verlaten uit. Uitgestorven en totaal in verval. Het staat al jaren stil. Volgens mij werkt het ook zo in je hoofd. Als je ergens te lang mee loopt of ergens niet over beslist ga je kapot vanbinnen. Het wordt behoorlijk lelijk. Het krijgt namelijk niet de aandacht die het nodig heeft. Besluiteloosheid zorgt voor uitstel en uitstel voor verval. Net zoals dit veld. Ik denk vaak aan straks. Wanneer we kunnen spreken over vóór en ná de Coronacrisis. Ik hoop zo ontzettend dat we straks sneller keuzes maken, dat we iedereen in elke sector waarderen, we dingen gaan opknappen én dat we onze belangen op 1 grote hoop gooien. We zien nu wat er allemaal mogelijk is onder druk. Dit allemaal zodat oude verlaten voetbalvelden, zoals we die ook in ons hoofd ervaren, een nieuwe frisse start krijgen en niet onnodig meer hoeven lijden. Ik weet zeker dat het oude voetbalveld veel liever een mooi nieuw zwembad wordt. Of een park. Of een atletiekbaan. Wat dan ook. Zodat het weer gaat leven. Met alle liefde zelfs. Kíes en bevrijd jezelf van oud. Zorg dat je weer een beetje adem kan halen en knap jezelf op. Je hoofd en je hart. Tijd zat. Welke dingen zou jij willen opknappen? Jij beslist! #cleaningup #voetbalveld #mijnhoofd #verval #jijbeslist #inspire #myjourney #jijkiest #writer #schrijver #thoughtsoftheday #shoot #nature #blondegirl #white #vulnerability #kwetsbaarheid #speakup

De kracht van een keuze maken, ik ervaar hem elke dag. Mijn hoofd maakt overuren. Ik kan de schoonheid hier van inzien hoor; het mág ook even werken, mijn hoofd. Ik reed laatst samen met mama langs een oud vervallen voetbalveld wat niet meer gebruikt wordt en waar de gemeente al jaren over discussieert. Er komt maar geen nieuw bestemmingsplan. Waarom? Geen idee. Waarschijnlijk een belangenkwestie. Nu ziet het veld er oud en verlaten uit. Uitgestorven en totaal in verval. Het staat al jaren stil. Volgens mij werkt het ook zo in je hoofd. Als je ergens te lang mee loopt of ergens niet over beslist ga je kapot vanbinnen. Het wordt behoorlijk lelijk. Het krijgt namelijk niet de aandacht die het nodig heeft. Besluiteloosheid zorgt voor uitstel en uitstel voor verval. Net zoals dit veld. Ik denk vaak aan straks. Wanneer we kunnen spreken over vóór en ná de Coronacrisis. Ik hoop zo ontzettend dat we straks sneller keuzes maken, dat we iedereen in elke sector waarderen, we dingen gaan opknappen én dat we onze belangen op 1 grote hoop gooien. We zien nu wat er allemaal mogelijk is onder druk. Dit allemaal zodat oude verlaten voetbalvelden, zoals we die ook in ons hoofd ervaren, een nieuwe frisse start krijgen en niet onnodig meer hoeven lijden. Ik weet zeker dat het oude voetbalveld veel liever een mooi nieuw zwembad wordt. Of een park. Of een atletiekbaan. Wat dan ook. Zodat het weer gaat leven. Met alle liefde zelfs. Kíes en bevrijd jezelf van oud. Zorg dat je weer een beetje adem kan halen en knap jezelf op. Je hoofd en je hart. Tijd zat. Welke dingen zou jij willen opknappen? Jij beslist! #cleaningup #voetbalveld #mijnhoofd #verval #jijbeslist #inspire #myjourney #jijkiest #writer #schrijver #thoughtsoftheday #shoot #nature #blondegirl #white #vulnerability #kwetsbaarheid #speakup - 6 minutes ago

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#selfiesaturday + no makeup (thanks to @brenebrown teaching me about vulnerability) 🥺🤍

#selfiesaturday + no makeup (thanks to @brenebrown teaching me about vulnerability) 🥺🤍 - 7 minutes ago

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Well, we’re nearing day 30 of quarantine and I don’t know about you but it’s been a roller coaster of emotions. However, I remembered who has the final say. Head to the link in my bio to continue reading about my #quarantinelife ✨

Well, we’re nearing day 30 of quarantine and I don’t know about you but it’s been a roller coaster of emotions. However, I remembered who has the final say. Head to the link in my bio to continue reading about my #quarantinelife ✨ - 9 minutes ago

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Which one resonates with you most?
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Let me know below👇🏻.
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Today, for me, it’s nothing.✨

Which one resonates with you most? ⠀⠀ Let me know below👇🏻. ⠀⠀ Today, for me, it’s nothing.✨ - 10 minutes ago

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🎨Vulnerabile🌬 
_se avessi il potere di materializzare le mie fragilità penserei di assemblarle e legarle ad un unico stelo. 
Le  annaffierei con cura, giorno per giorno, tanto da poterle vedere rifiorire, sicure e forti ,come meravigliose piume sul dorso di un aquila. SÌ le assemblerei ad uno stelo, donandole a chi in esse ci vedrebbe semi. 
#feather #feathers #featherart #dentedileone #soffione #vulnerability #vulnerable #art #3dart #3d #painting #pain #paint #painter #paintingoftheday #flowers #dandelion #drawing #black #blackcanvas #light #lightness #picoftheday #followme #follow4followback #drowingexpression

🎨Vulnerabile🌬 _se avessi il potere di materializzare le mie fragilità penserei di assemblarle e legarle ad un unico stelo. Le annaffierei con cura, giorno per giorno, tanto da poterle vedere rifiorire, sicure e forti ,come meravigliose piume sul dorso di un aquila. SÌ le assemblerei ad uno stelo, donandole a chi in esse ci vedrebbe semi. #feather #feathers #featherart #dentedileone #soffione #vulnerability #vulnerable #art #3dart #3d #painting #pain #paint #painter #paintingoftheday #flowers #dandelion #drawing #black #blackcanvas #light #lightness #picoftheday #followme #follow4followback #drowingexpression - 13 minutes ago

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𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗜𝗢𝗡 𝗙𝗥𝗢𝗠 𝗧𝗛𝗘 𝗛𝗘𝗔𝗥𝗧 ❤

Pick up your phone and Call, Video, Skype, Facetime, Zoom your neighbor,  Parent, Sister, Childhood friend, Classmate, Former roommate. HAVE A REAL CONVERSATION. @cleestacy and I always digging deeper.
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CONNECTION OVER CONVENIENCE. .
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#connectionoverconvenience #xxo #connection #lifecoach #vulnerability #intimacy #relationships #relationship #dating #datingadvice #onlinedating #life #love #happiness #mindful #selflove #selfworth #selfawareness #selfcare #loveyourself #mindset #gratitude #happiness #goodvibes #woke #humanity #transformation #lawofattraction #wellness #healing #heart

𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗜𝗢𝗡 𝗙𝗥𝗢𝗠 𝗧𝗛𝗘 𝗛𝗘𝗔𝗥𝗧 ❤ Pick up your phone and Call, Video, Skype, Facetime, Zoom your neighbor, Parent, Sister, Childhood friend, Classmate, Former roommate. HAVE A REAL CONVERSATION. @cleestacy and I always digging deeper. . . CONNECTION OVER CONVENIENCE. . . #connectionoverconvenience #xxo #connection #lifecoach #vulnerability #intimacy #relationships #relationship #dating #datingadvice #onlinedating #life #love #happiness #mindful #selflove #selfworth #selfawareness #selfcare #loveyourself #mindset #gratitude #happiness #goodvibes #woke #humanity #transformation #lawofattraction #wellness #healing #heart - 14 minutes ago

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The worst mistake and a waste of my energy have been seeking for love from people who could never love me the way I wanted to be loved. 
For many children out there whose parents have been abusive, drug addicts, who could not love themselves, much less love another....have great trauma and loss, because our conditioning will have us pushing and begging people who were supposed to love us, to love us. 
It was a conditioning, our story may include a dead parent or an absent parent or a parent who just doesn't care for us, and while we may never fill that loss...we can find love in everyday life, in our pets, our neighbor, a flower, rain, sunsets, ocean, a bird...the list is endless...but this is a lesson of acceptance...we should not beg for love, but rather look for it  where is offered freely. 
#vulnerability #ascencion #darknightofthesoul #angelnumber555 #dnaupgrades #dnaawakening #kundalini #femalehustlers #femininepower #divinefeminine #emotionalabuse #toxicrelationships #narcissisticabuse #healingjourney #toxicrelationships #breakups #divorce #empath #breakups #theshift #thegreatawakening #coronavirius #covid #covid_19

The worst mistake and a waste of my energy have been seeking for love from people who could never love me the way I wanted to be loved. For many children out there whose parents have been abusive, drug addicts, who could not love themselves, much less love another....have great trauma and loss, because our conditioning will have us pushing and begging people who were supposed to love us, to love us. It was a conditioning, our story may include a dead parent or an absent parent or a parent who just doesn't care for us, and while we may never fill that loss...we can find love in everyday life, in our pets, our neighbor, a flower, rain, sunsets, ocean, a bird...the list is endless...but this is a lesson of acceptance...we should not beg for love, but rather look for it where is offered freely. #vulnerability #ascencion #darknightofthesoul #angelnumber555 #dnaupgrades #dnaawakening #kundalini #femalehustlers #femininepower #divinefeminine #emotionalabuse #toxicrelationships #narcissisticabuse #healingjourney #toxicrelationships #breakups #divorce #empath #breakups #theshift #thegreatawakening #coronavirius #covid #covid_19 - 15 minutes ago

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Would love to know your thoughts on the following quote ........ Has there been something you initially you thought impossible until you actually completed it?? What was it ?

Let me know in the comments below.... Elite coaching available 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 Link in bio 🔥 🔥🔥🔥🔥 #livingbrave #moveforward #empowerothers #breakthestigma #selflove #selfempowerment #youareworthy #personalgrowth #hsv2 #wholeheartedliving #selfacceptance #lifecoach #spiritualcoach #innerwork #bossbabes #mindsetshift #holistichealing #vulnerability #communityovercompetition #ownyourstory #createyourreality #speakyourtruth #storytelling #humanexperience #yogaretreat

Would love to know your thoughts on the following quote ........ Has there been something you initially you thought impossible until you actually completed it?? What was it ? Let me know in the comments below.... Elite coaching available 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 Link in bio 🔥 🔥🔥🔥🔥 #livingbrave #moveforward #empowerothers #breakthestigma #selflove #selfempowerment #youareworthy #personalgrowth #hsv2 #wholeheartedliving #selfacceptance #lifecoach #spiritualcoach #innerwork #bossbabes #mindsetshift #holistichealing #vulnerability #communityovercompetition #ownyourstory #createyourreality #speakyourtruth #storytelling #humanexperience #yogaretreat - 15 minutes ago

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Last year I had two pretty major surgeries and radioactive iodine treatment for metastatic thyroid cancer. 
It sucks. Was beyond hard on my family. 
And it offered some learning that seems to be more and more relevant as we all deal with the stress of pandemic living.

For me a big one was my fears showing up as anger towards my spouse. 
I would find myself full of rage and resentment. Mad the house wasn't clean, mad the kids weren't behaving. Angry that dinner was different then I would make. Or ten minutes later then I would make it. Or saltier. Or.... And I would look at my husband's face seething with fury, tears streaming down my face and truly think he was horrible. And that I wanted to escape this person who could only do wrong. 
But I know him. In 16 years my husband has been nothing but rock solid and he loves me more then I often deserve. 
When I was left alone for hours to heal and rest with nothing but my thoughts. I realized I had two directions I could go. I could feed this fury. My rage could find evidence it was just justified. Underwear on the floor... Proof! 
The kids in pjs at noon... Proof! 
He forgot my meds.... Proof!! Or I could look deeper, because in the stillness when I was honest with myself I could feel something there 
And as I did these fears emerged. What if I died? Could he care for them? 
How will I be when this over? Can we ever find normal again? 
My vulnerability had always been hiding. Control, planning, being a super woman had been how I kept safe. But stripped of all my powers and facing challenges that changed day to day I was lost. 
So I said each fear to him.
He laughed at some. Cried at some. Held me and reassured me. I reassured me. I had been bare and stripped open. And I didn't crumble, well I did. But I was okay. I was still strong and me. 
My point is we are living in times where we have no idea what comes next. Our healthier coping skills likely taken away. Our stress levels on high. 
And stuck for long periods with only our partners as outlets. Easy targets when they act human. Giving us an out on feeling our feels and facing our fears. (Con't in comments)
#covidcoping #relationships #vulnerability

Last year I had two pretty major surgeries and radioactive iodine treatment for metastatic thyroid cancer. It sucks. Was beyond hard on my family. And it offered some learning that seems to be more and more relevant as we all deal with the stress of pandemic living. For me a big one was my fears showing up as anger towards my spouse. I would find myself full of rage and resentment. Mad the house wasn't clean, mad the kids weren't behaving. Angry that dinner was different then I would make. Or ten minutes later then I would make it. Or saltier. Or.... And I would look at my husband's face seething with fury, tears streaming down my face and truly think he was horrible. And that I wanted to escape this person who could only do wrong. But I know him. In 16 years my husband has been nothing but rock solid and he loves me more then I often deserve. When I was left alone for hours to heal and rest with nothing but my thoughts. I realized I had two directions I could go. I could feed this fury. My rage could find evidence it was just justified. Underwear on the floor... Proof! The kids in pjs at noon... Proof! He forgot my meds.... Proof!! Or I could look deeper, because in the stillness when I was honest with myself I could feel something there And as I did these fears emerged. What if I died? Could he care for them? How will I be when this over? Can we ever find normal again? My vulnerability had always been hiding. Control, planning, being a super woman had been how I kept safe. But stripped of all my powers and facing challenges that changed day to day I was lost. So I said each fear to him. He laughed at some. Cried at some. Held me and reassured me. I reassured me. I had been bare and stripped open. And I didn't crumble, well I did. But I was okay. I was still strong and me. My point is we are living in times where we have no idea what comes next. Our healthier coping skills likely taken away. Our stress levels on high. And stuck for long periods with only our partners as outlets. Easy targets when they act human. Giving us an out on feeling our feels and facing our fears. (Con't in comments) #covidcoping #relationships #vulnerability - 15 minutes ago

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This! 
A podcast for this very moment. And every moment. 
She's one of my favourite writers, she's definitely my favourite researcher. Her books have made me braver. They have helped me more fully inhabit authenticity and vulnerability. 
Brene's podcast is the balm I knew I needed. 
#podcast 
#balm
#authenticity 
#vulnerability

This! A podcast for this very moment. And every moment. She's one of my favourite writers, she's definitely my favourite researcher. Her books have made me braver. They have helped me more fully inhabit authenticity and vulnerability. Brene's podcast is the balm I knew I needed. #podcast #balm #authenticity #vulnerability - 17 minutes ago

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Bonds and vagabonds

Black box,
looking down on me 
Am I staring at you?
You could care less.
And I have handcuffs on me, 
with a tie extending into the 
ground under the dark mass?
'this is torture, let go, I'm a vagabond!'
but your blackness absorbs it all 
Right, I am speaking to a wall
(that's real smart)

Have to pull free from this abyss,
never fetched pale of water 
but I try to reach into this well(hole) 
and yank the tether that only 
keeps getting longer and longer
Weary, I turn around to a scene-
sunny and aquamarine
(in hindsight, I'd say-
Is this a fucking joke?)
there's the calm waters,
loose waves calling me

I step off from the darkness, 
the soft tepid sand 
hugging my toes 
as my feet glide the surface.
Will I get there? Doubts.
This anaconda of a bond 
in my hands tells me- maybe.
One step, two and three, there's no pull,
I reach the moist grains
a few more and then, splash! 
the cool water bathing my feet. 
I did, make it here.
Could I go further?
I'm about find out, wave after wave
washing away all the uncertainty.
The next one wrestles with me
handcuffs thrown a few feet away,
that's when it hits,
trembling, I stare at the truth in my hands-
Only I was holding the shackles
all along, not the other way around (fuck)

#poetry #writing #blog #prose #napowrimo #napowrimo2020 #glopowrimo #glopowrimo2020 #writer #words #useyourwords #vulnerability #selfaware #dream #nightmare #restraints #vagabond #selfdiscovery

Bonds and vagabonds Black box, looking down on me Am I staring at you? You could care less. And I have handcuffs on me, with a tie extending into the ground under the dark mass? 'this is torture, let go, I'm a vagabond!' but your blackness absorbs it all Right, I am speaking to a wall (that's real smart) Have to pull free from this abyss, never fetched pale of water but I try to reach into this well(hole) and yank the tether that only keeps getting longer and longer Weary, I turn around to a scene- sunny and aquamarine (in hindsight, I'd say- Is this a fucking joke?) there's the calm waters, loose waves calling me I step off from the darkness, the soft tepid sand hugging my toes as my feet glide the surface. Will I get there? Doubts. This anaconda of a bond in my hands tells me- maybe. One step, two and three, there's no pull, I reach the moist grains a few more and then, splash! the cool water bathing my feet. I did, make it here. Could I go further? I'm about find out, wave after wave washing away all the uncertainty. The next one wrestles with me handcuffs thrown a few feet away, that's when it hits, trembling, I stare at the truth in my hands- Only I was holding the shackles all along, not the other way around (fuck) #poetry #writing #blog #prose #napowrimo #napowrimo2020 #glopowrimo #glopowrimo2020 #writer #words #useyourwords #vulnerability #selfaware #dream #nightmare #restraints #vagabond #selfdiscovery - 17 minutes ago

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We all crave connection, but even deeper than that, intimacy. We crave to be seen, accepted, & loved as we are. We crave to be understood so deeply that we feel it in our bones. 
To find & create this, we must put ourselves out there, vulnerably, & allow our true selves to be seen. 
When our truest self-expression leads to connection rather than rejection, that’s when intimacy is born. But it’s something we must risk in order to know the other person is capable of holding space for our truth, & reciprocating.
💗WE MUST LET OUR LOVE, AUTHENTICITY, & VULNERABILITY OUTWEIGH OUR FEARS OF REJECTION & PAIN.💗
It’s an art & a skill that requires us to see & embrace our true selves, and then let it shine out & be seen by others. We need not fear who we are or that others won’t accept or like us. The more self-acceptance we have, the less we fear rejection. The right people will gravitate to you & stay. 💯
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📷 @charleslongphotography .
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#fitnessjourney#fitnessmotivation#vulnerability#love#createthelove#fitnessinspirations#fitspo#fitnessmodel#fitchick#girlswithmuscle#girlswholift#strongwomen#npcbikini#physique#goals#bikinibody#bodybuilding#filipino#mestiza#pinay#rvamodel#dmvmodel#nutritioncoach#macroscoach#personaltrainer#empoweringwomen

We all crave connection, but even deeper than that, intimacy. We crave to be seen, accepted, & loved as we are. We crave to be understood so deeply that we feel it in our bones. To find & create this, we must put ourselves out there, vulnerably, & allow our true selves to be seen. When our truest self-expression leads to connection rather than rejection, that’s when intimacy is born. But it’s something we must risk in order to know the other person is capable of holding space for our truth, & reciprocating. 💗WE MUST LET OUR LOVE, AUTHENTICITY, & VULNERABILITY OUTWEIGH OUR FEARS OF REJECTION & PAIN.💗 It’s an art & a skill that requires us to see & embrace our true selves, and then let it shine out & be seen by others. We need not fear who we are or that others won’t accept or like us. The more self-acceptance we have, the less we fear rejection. The right people will gravitate to you & stay. 💯 . . . . . 📷 @charleslongphotography . . . . . #fitnessjourney #fitnessmotivation #vulnerability #love #createthelove #fitnessinspirations #fitspo #fitnessmodel #fitchick #girlswithmuscle #girlswholift #strongwomen #npcbikini #physique #goals #bikinibody #bodybuilding #filipino #mestiza #pinay #rvamodel #dmvmodel #nutritioncoach #macroscoach #personaltrainer #empoweringwomen - 18 minutes ago

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'I show this world my tears and my laughter, unashamed.
I know better than to try and fix or heal the suffering of this world.
I know that by healing my suffering, I heal this world.
I am a woman of distinction and I am not afraid to love you before you are ready.

I want you to know that you can’t outrun your life, your emotions, those little beliefs that feel tiny enough to overlook, but fester over time. Inconsequential negative beliefs have a way of turning into hugely damaging beliefs. Believe me, I’ve lived in search of the magic elixir which will turn my emotions into something else, something better, my life into something shinier. I’ve searched everywhere, but the only real magic elixir is reckoning with yourself, is taking the responsibility, is demanding that the only person who can save you is you. It’s you, babe. It’s you. You’re the savior. You’re the one you’ve been looking for.' 🤍@miriam_faragalla__

#poetsofinstagram 
#writers
#writersofinstagram 
#wordporn 
#poets
#igpoets 
#spokenword 
#poetsglobe
#lovepoems
#quotes
#poemsporn
#writerscommunity
#poetscommunity 
#mentalhealthawareness 
#mentalhealth 
#lovequotes
#loveyourself 
#songwriters 
#bodypositive 
#instagood 
#healing 
#personaltrainer 
#london🇬🇧 #vulnerability 
#positivevibes  #rapper #curvy #curvygirl #gymmotivation

'I show this world my tears and my laughter, unashamed. I know better than to try and fix or heal the suffering of this world. I know that by healing my suffering, I heal this world. I am a woman of distinction and I am not afraid to love you before you are ready. I want you to know that you can’t outrun your life, your emotions, those little beliefs that feel tiny enough to overlook, but fester over time. Inconsequential negative beliefs have a way of turning into hugely damaging beliefs. Believe me, I’ve lived in search of the magic elixir which will turn my emotions into something else, something better, my life into something shinier. I’ve searched everywhere, but the only real magic elixir is reckoning with yourself, is taking the responsibility, is demanding that the only person who can save you is you. It’s you, babe. It’s you. You’re the savior. You’re the one you’ve been looking for.' 🤍@miriam_faragalla__ #poetsofinstagram #writers #writersofinstagram #wordporn #poets #igpoets #spokenword #poetsglobe #lovepoems #quotes #poemsporn #writerscommunity #poetscommunity #mentalhealthawareness #mentalhealth #lovequotes #loveyourself #songwriters #bodypositive #instagood #healing #personaltrainer #london 🇬🇧 #vulnerability #positivevibes #rapper #curvy #curvygirl #gymmotivation - 18 minutes ago

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Our world is full of uncertainty right now which can rob us of our peace, if we let it. 
Each day that passes is one day closer to this pandemic being a part of history. We are getting through this, one day at a time, together.

Have faith that we will come out of this stronger and more united than when it began. We can do this!
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#stayathome #alonetogether #flattenthecurve #corona #together #coronavirus #communicationiskey #intimacy #relationship #marriage #vulnerability #intimacycoach #sexeducation #love #lovewins #lovequotes #connectioncoach #marriagegoals #marriage #loveandrelationships #scottsdalearizona #phoenixarizona #communicationskills #smallbusiness #smallbusinessowner #photooftheday #igdaily #relationshipquotes #sexologist

Our world is full of uncertainty right now which can rob us of our peace, if we let it. Each day that passes is one day closer to this pandemic being a part of history. We are getting through this, one day at a time, together. Have faith that we will come out of this stronger and more united than when it began. We can do this! . . . #stayathome #alonetogether #flattenthecurve #corona #together #coronavirus #communicationiskey #intimacy #relationship #marriage #vulnerability #intimacycoach #sexeducation #love #lovewins #lovequotes #connectioncoach #marriagegoals #marriage #loveandrelationships #scottsdalearizona #phoenixarizona #communicationskills #smallbusiness #smallbusinessowner #photooftheday #igdaily #relationshipquotes #sexologist - 21 minutes ago

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I love this picture of Brit and Evan. She talks about it in this newest episode of the podcast.
Another warm, honest, deep conversation in this episode. Brit shares the story of losing her brother Evan to suicide at a very tender young age. Spoiler alert: I cry while talking to her, and I haven't yet she'd tears on air so I'm humbled and a bit embarrassed at making my emotions so public. This is the work of sharing vulnerability, I guess. 
We talk about youth, about community, about grief as it changes over decades. And I think it's especially apropos that this episode comes out amidst coronavirus isolation. Collectively we are feeling grief, death, and loss. I am here for those feelings, and we feel them not alone, but together.
#podcast #reckoningthepodcast #youth #brothers #sisters #siblings #death #conversation #vulnerability #together #notalone #feelings #deep #childhood

I love this picture of Brit and Evan. She talks about it in this newest episode of the podcast. Another warm, honest, deep conversation in this episode. Brit shares the story of losing her brother Evan to suicide at a very tender young age. Spoiler alert: I cry while talking to her, and I haven't yet she'd tears on air so I'm humbled and a bit embarrassed at making my emotions so public. This is the work of sharing vulnerability, I guess. We talk about youth, about community, about grief as it changes over decades. And I think it's especially apropos that this episode comes out amidst coronavirus isolation. Collectively we are feeling grief, death, and loss. I am here for those feelings, and we feel them not alone, but together. #podcast #reckoningthepodcast #youth #brothers #sisters #siblings #death #conversation #vulnerability #together #notalone #feelings #deep #childhood - 21 minutes ago

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David is known for shifting mindset and perspectives. We talk a lot about the law of attraction and how it ACTUALLY doesn’t get the job done, but he shares what DOES!

Do you want to figure out how to grow a business in this new online space? Do you sometimes look around and wonder what everyone is doing to start and create momentum in their business not to mention how they create freedom and income!? Do you wish you could be a fly on the wall and hear entrepreneurs tell real stories of what it really takes to run a successful business?

This is your chance!

Join me and 20 other rock stars as we share our stories of how we overcame struggles, managed our mindset and celebrated our successes!

We are live now...so don't wait, link in BIO

#amplifyyourimpact #november2020 #secondannual #vision #community #leadership
#tribe #everydayinspiringwomen #inspire #women #community #connection #storytelling #empowerment #development #growth #feeling #vulnerability #yqg #chatham #standinyourpower #discover #yourstory  #tellyourstory #growyourtribe #amplify #levelup #comfortzone #bossbabes

David is known for shifting mindset and perspectives. We talk a lot about the law of attraction and how it ACTUALLY doesn’t get the job done, but he shares what DOES! Do you want to figure out how to grow a business in this new online space? Do you sometimes look around and wonder what everyone is doing to start and create momentum in their business not to mention how they create freedom and income!? Do you wish you could be a fly on the wall and hear entrepreneurs tell real stories of what it really takes to run a successful business? This is your chance! Join me and 20 other rock stars as we share our stories of how we overcame struggles, managed our mindset and celebrated our successes! We are live now...so don't wait, link in BIO #amplifyyourimpact #november2020 #secondannual #vision #community #leadership #tribe #everydayinspiringwomen #inspire #women #community #connection #storytelling #empowerment #development #growth #feeling #vulnerability #yqg #chatham #standinyourpower #discover #yourstory #tellyourstory #growyourtribe #amplify #levelup #comfortzone #bossbabes - 22 minutes ago

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"It isn’t something that we do, or something that happens to us. It’s a feeling. We don’t fear failure as a concept, we fear the feeling of shame and disappointment that comes with failing to be who we expect ourselves to be.⁣⁣ In order to stop fear of failure from holding us back, we need to be open to feeling failure.⁣⁣"
⁣⁣.
⁣___
#sundayfeeling #courageouslyyou #fearoffailure #failforward #courage #feelyourfeelings #beyourself #selfcompassion #love #selflove #mentalhealth #recovery #brainhealth #courageouscommunity #bebrave #vulnerability #recoveringperfectionist #daringgreatly #failurequotes #inspirationalquotes #motivationalquotes #selfreflection #selflove #mindset #journalling #perfectionism #selfexpectations #failandlearn #personalgrowth #personaldevelopment⁣

"It isn’t something that we do, or something that happens to us. It’s a feeling. We don’t fear failure as a concept, we fear the feeling of shame and disappointment that comes with failing to be who we expect ourselves to be.⁣⁣ In order to stop fear of failure from holding us back, we need to be open to feeling failure.⁣⁣" ⁣⁣. ⁣___ #sundayfeeling #courageouslyyou #fearoffailure #failforward #courage #feelyourfeelings #beyourself #selfcompassion #love #selflove #mentalhealth #recovery #brainhealth #courageouscommunity #bebrave #vulnerability #recoveringperfectionist #daringgreatly #failurequotes #inspirationalquotes #motivationalquotes #selfreflection #selflove #mindset #journalling #perfectionism #selfexpectations #failandlearn #personalgrowth #personaldevelopment ⁣ - 23 minutes ago

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Lest we ever forget—we are in control. 📸@veryrealfantasy

Lest we ever forget—we are in control. 📸@veryrealfantasy - 24 minutes ago

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I can’t believe I created this beautiful little girl 😭

I can’t believe I created this beautiful little girl 😭 - 24 minutes ago

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