#warmup

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#lovefood #foodisart #soup #veggies #broccoli #greenbeans #pepper #paprika #healthymeals #ginger #potatoe #healthy #warmup #almostspring #😁😁😁

#lovefood #foodisart #soup #veggies #broccoli #greenbeans #pepper #paprika #healthymeals #ginger #potatoe #healthy #warmup #almostspring #😁😁😁 - 3 minutes ago

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40 degrees in April. No problem hot tub is hotttttt!! #warmup #winterinspring #noproblem #hottub #100degrees

40 degrees in April. No problem hot tub is hotttttt!! #warmup #winterinspring #noproblem #hottub #100degrees - 3 minutes ago

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#WarmUp

#WarmUp - 6 minutes ago

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•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••Little piece of the warm-up I do every day to get my muscles going before I do my daily barre and exercises! I’ve loved being able to see so many dancers and teachers from around the world sharing their routine. It’s so important for us to keep each other motivated during this time away from the studio. 🩰💗
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Love my new @grishkoworld leotard style DAD1930M and skirt style 06017/1  both from the Grishko Academy Collection!🖤Beautiful design and so soft + comfortable! @nggeneration @nikolayworld ••••••••••••••••••••••••••••••••••••
#warmup #balletfrommylivingroom #keepgoing #balletinquarantine #grishkoacademycollection #grishkogirl #nggeneration #missingvba #vaganovaballetacademy 
#worldballetproject #dancersworld #balletaddiction #loveofballet #balletpost #godatu #worldwideballet #balletbeautifulgirls #ballet_a #theballetscene #ballerinanation #balletclub #ballerinasofig #worldwidedance #ballet #ballerina #dreamdancer840 #lifeoftheballerina #thesedancersfeature #balletdancer
I DON’T OWN THE RIGHTS TO THIS SONG

•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••Little piece of the warm-up I do every day to get my muscles going before I do my daily barre and exercises! I’ve loved being able to see so many dancers and teachers from around the world sharing their routine. It’s so important for us to keep each other motivated during this time away from the studio. 🩰💗 ••••••••••••••••••••••••••••••••••••••••••• Love my new @grishkoworld leotard style DAD1930M and skirt style 06017/1 both from the Grishko Academy Collection!🖤Beautiful design and so soft + comfortable! @nggeneration @nikolayworld •••••••••••••••••••••••••••••••••••• #warmup #balletfrommylivingroom #keepgoing #balletinquarantine #grishkoacademycollection #grishkogirl #nggeneration #missingvba #vaganovaballetacademy #worldballetproject #dancersworld #balletaddiction #loveofballet #balletpost #godatu #worldwideballet #balletbeautifulgirls #ballet_a #theballetscene #ballerinanation #balletclub #ballerinasofig #worldwidedance #ballet #ballerina #dreamdancer840 #lifeoftheballerina #thesedancersfeature #balletdancer I DON’T OWN THE RIGHTS TO THIS SONG - 8 minutes ago

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It’s AMAZING what you can do with just a barbell (without a rack). Here are the 5 best landmine exercises that you need to be doing 🔗LINK IN BIO

It’s AMAZING what you can do with just a barbell (without a rack). Here are the 5 best landmine exercises that you need to be doing 🔗LINK IN BIO - 9 minutes ago

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Great deals on bands selections 50% off right now. 👉 www.kettleband.com

#shoulderpump #shoulderworkout #shoulderburn #abs #abdos #abworkouts #core #abdominaux #absexercises #burn #workout #homeworkout #warmup #functionaltraining #strength #workoutmotivation

Great deals on bands selections 50% off right now. 👉 www.kettleband.com #shoulderpump #shoulderworkout #shoulderburn #abs #abdos #abworkouts #core #abdominaux #absexercises #burn #workout #homeworkout #warmup #functionaltraining #strength #workoutmotivation - 13 minutes ago

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Two warmup sketches from earlier this week~ Beelzebub and Abaddon are featured! ~~~~~
#Beelzebub #Abaddon #sketches #warmup #demons #devils #bara #muscle #muscleart #gayart #pencil #sketch #myart #artistoninstagram

Two warmup sketches from earlier this week~ Beelzebub and Abaddon are featured! ~~~~~ #Beelzebub #Abaddon #sketches #warmup #demons #devils #bara #muscle #muscleart #gayart #pencil #sketch #myart #artistoninstagram - 17 minutes ago

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Grab a band, towel, or dowel and try this warmup routine. .

Main focus:
🔺 slow and controlled movements.
▪️ keep arms locked out with shoulder blades engaged.
🔺 maintain stability before initiating stretch (hold 2-3 secs.).
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#warmup #dynamicstretching #movement #stretching #fitness #fitnessmotivation #athlete #yoga #pilates #igdaily #igers #instagood #instadaily #instamood #health #music #love

. Grab a band, towel, or dowel and try this warmup routine. . Main focus: 🔺 slow and controlled movements. ▪️ keep arms locked out with shoulder blades engaged. 🔺 maintain stability before initiating stretch (hold 2-3 secs.). . . #warmup #dynamicstretching #movement #stretching #fitness #fitnessmotivation #athlete #yoga #pilates #igdaily #igers #instagood #instadaily #instamood #health #music #love - 19 minutes ago

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I’m losing my mind, I’m not designed to sit around and do nothing!! .
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#workoutmotivation #garagegang #warmup #delts #bandworkouts @roguefitness #overheadpress #shouldernotsomuch

I’m losing my mind, I’m not designed to sit around and do nothing!! . . #workoutmotivation #garagegang #warmup #delts #bandworkouts @roguefitness #overheadpress #shouldernotsomuch - 20 minutes ago

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#warmup #zidemeci #UCluj #2016 #liga4

#warmup #zidemeci #UCluj #2016 #liga4 - 20 minutes ago

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PSA: Get your foam rolling on. It’s so stinkin’ good for you! It helps warm up your muscles before a workout and helps you recover faster after. It also increases motion and helps reduce delayed onset-muscle soreness. By cutting out something that seems so simple, you’re putting yourself at risk for greater pain and injury. Plus, proper foam rolling can help you perform better. 
And yes, you can foam roll incorrectly. So please reach out to professionals or read up on your research. My performance support team @dr_hannah.dpt (@phyxpt) and @fitmadtown coaches have helped me figure out the best rolling for my body. 
So prioritize it please! And I mean, come on... who doesn’t love a good myofascial release? 🤷🏼‍♀️
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#foamrolling #warmup #recovery #athlete #endurancetraining #enduranceathlete #strengthtraining #painintopurpose #foamroller #musclerecovery #youareawarrior #seizeeachday

PSA: Get your foam rolling on. It’s so stinkin’ good for you! It helps warm up your muscles before a workout and helps you recover faster after. It also increases motion and helps reduce delayed onset-muscle soreness. By cutting out something that seems so simple, you’re putting yourself at risk for greater pain and injury. Plus, proper foam rolling can help you perform better. And yes, you can foam roll incorrectly. So please reach out to professionals or read up on your research. My performance support team @dr_hannah.dpt (@phyxpt ) and @fitmadtown coaches have helped me figure out the best rolling for my body. So prioritize it please! And I mean, come on... who doesn’t love a good myofascial release? 🤷🏼‍♀️ • #foamrolling #warmup #recovery #athlete #endurancetraining #enduranceathlete #strengthtraining #painintopurpose #foamroller #musclerecovery #youareawarrior #seizeeachday - 20 minutes ago

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Keby bolo keby, zajtra (5.4.2020) by som mnohym z Vás rozdávala medaile v cieli a robila #warmup ČSOB @bratislavamarathon. Nevadi, trosku si to posunieme a ja počkám aj s tými medailami na Vás. 💪🏼 #pobezimenajesen #spolutozvladneme#bratislavamarathon#nostalgia#running#weekendmood#bratislavarun#runners#friends#halfmarathon#marathon#10k#minimarathon#relays#idemabuchnutpozadku# 🙏🏼

Keby bolo keby, zajtra (5.4.2020) by som mnohym z Vás rozdávala medaile v cieli a robila #warmup ČSOB @bratislavamarathon. Nevadi, trosku si to posunieme a ja počkám aj s tými medailami na Vás. 💪🏼 #pobezimenajesen #spolutozvladneme #bratislavamarathon #nostalgia #running #weekendmood #bratislavarun #runners #friends #halfmarathon #marathon #10k #minimarathon #relays #idemabuchnutpozadku # 🙏🏼 - 24 minutes ago

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First time using a reflex bag not so bad should of got me a title relfex bag instead, the reset for mine is slow to come back but overall it's not bad always got to have plan b when gym are close! #reflexbag #boxing #freestyle #gymareclosed #warmup

First time using a reflex bag not so bad should of got me a title relfex bag instead, the reset for mine is slow to come back but overall it's not bad always got to have plan b when gym are close! #reflexbag #boxing #freestyle #gymareclosed #warmup - 25 minutes ago

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#essentialoils #oils #nature #warmandcozy #warmup #essentialoil
#healthylife #holistic #oillife #aromatherapy #natural 
#naturalliving #healthyliving #naturalproducts #selfcare #essentialoillove #angeloilsessence

#essentialoils #oils #nature #warmandcozy #warmup #essentialoil #healthylife #holistic #oillife #aromatherapy #natural #naturalliving #healthyliving #naturalproducts #selfcare #essentialoillove #angeloilsessence - 25 minutes ago

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Didn't know his tail could do this awesome wave. •
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#warmup 
#bluecherry 
#ibelievehecanflyyy
#drums #music @spaven23 #stayhome #vf15 @adidas #zildjian #sabiancymbals #drumlife #london #corona #anatolian @luso_drums @popeye_bassplayer #drummer

Didn't know his tail could do this awesome wave. • • • • #warmup #bluecherry #ibelievehecanflyyy #drums #music @spaven23 #stayhome #vf15 @adidas #zildjian #sabiancymbals #drumlife #london #corona #anatolian @luso_drums @popeye_bassplayer #drummer - 26 minutes ago

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#essentialoils #oils #nature #coldweather #coldoutside #warmandcozy #warmup #essentialoil
#healthylife #holistic #oillife #aromatherapy #natural #naturalliving #healthyliving #naturalproducts #selfcare #essentialoillove

#essentialoils #oils #nature #coldweather #coldoutside #warmandcozy #warmup #essentialoil #healthylife #holistic #oillife #aromatherapy #natural #naturalliving #healthyliving #naturalproducts #selfcare #essentialoillove - 29 minutes ago

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#essentialoils #oils #nature #coldweather #coldoutside #warmandcozy #warmup #essentialoil
#healthylife #holistic #oillife #aromatherapy #natural #naturalliving #healthyliving #naturalproducts #selfcare #essentialoillove

#essentialoils #oils #nature #coldweather #coldoutside #warmandcozy #warmup #essentialoil #healthylife #holistic #oillife #aromatherapy #natural #naturalliving #healthyliving #naturalproducts #selfcare #essentialoillove - 30 minutes ago

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#essentialoils #oils #nature #coldweather #coldoutside #warmandcozy #warmup #essentialoil
#healthylife #holistic #oillife #aromatherapy #natural #naturalliving #healthyliving #naturalproducts #selfcare #essentialoillove

#essentialoils #oils #nature #coldweather #coldoutside #warmandcozy #warmup #essentialoil #healthylife #holistic #oillife #aromatherapy #natural #naturalliving #healthyliving #naturalproducts #selfcare #essentialoillove - 30 minutes ago

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#essentialoils #oils #nature #coldweather #coldoutside #warmandcozy #warmup #essentialoil
#healthylife #holistic #oillife #aromatherapy #natural #naturalliving #healthyliving #naturalproducts #selfcare #essentialoillove

#essentialoils #oils #nature #coldweather #coldoutside #warmandcozy #warmup #essentialoil #healthylife #holistic #oillife #aromatherapy #natural #naturalliving #healthyliving #naturalproducts #selfcare #essentialoillove - 31 minutes ago

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#essentialoils #oils #nature #coldweather #coldoutside #warmandcozy #warmup #essentialoil
#healthylife #holistic #oillife #aromatherapy #natural #naturalliving #healthyliving #naturalproducts #selfcare #essentialoillove

#essentialoils #oils #nature #coldweather #coldoutside #warmandcozy #warmup #essentialoil #healthylife #holistic #oillife #aromatherapy #natural #naturalliving #healthyliving #naturalproducts #selfcare #essentialoillove - 31 minutes ago

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