#weightlifting

16,227,894 posts

120kg box squats x3 felt gooood this morning 🤩
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#crossfitpfn #stronggirls #girlswholift #fitnessjourney #strongnotskinny #strength #girlclub #CrossFit #weightlifting #weights #squats

120kg box squats x3 felt gooood this morning 🤩 💜 💜 💜 💜 #crossfitpfn #stronggirls #girlswholift #fitnessjourney #strongnotskinny #strength #girlclub #CrossFit #weightlifting #weights #squats - 10 seconds ago

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SAVAGE
Not afraid of starting something new and being a beginner again.
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Slowly been doing Olympic Lifting for the past 2 months... and i can tell you that its pushing me out of my comfort zone and feels good!
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Been living comfortably with Calisthenics and Weighted Calisthenics for two decades now
And i knew for the past year or two that i needed a new challenge in Fitness.
Lets see how it goes! -
Thanks to Coach @roznjik for slowly teaching me the basics!
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#calisthenics #weightlifting #olympicweightlifting #workout #power #gorillagang #gym #powerlifting

SAVAGE Not afraid of starting something new and being a beginner again. - Slowly been doing Olympic Lifting for the past 2 months... and i can tell you that its pushing me out of my comfort zone and feels good! - Been living comfortably with Calisthenics and Weighted Calisthenics for two decades now And i knew for the past year or two that i needed a new challenge in Fitness. Lets see how it goes! - Thanks to Coach @roznjik for slowly teaching me the basics! - #calisthenics #weightlifting #olympicweightlifting #workout #power #gorillagang #gym #powerlifting - 12 seconds ago

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This Brand New & High Quality Tokyodo Brazilian Jiu-Jitsu BJJ kids Gi/Uniform made with 350 Grm 100% Cotton in All Play Weave. Its Light weight and designed for BJJ Students
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Head over to our Website 💻 right now and grab your favorite articles.

Splash out at 🛒  Jasperbuys.com .
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#Tokyodo #meshbags #gloves #belts #sports #judogi #travelcompanion #taekwondo #spopirit #hombury #jasperbuys #martialarts #bodybuilding #weightlifting #gymequipment #gymmotivation #follow #motivation #sports #shoponline #fitfam #fitlife #gohardorgohome

This Brand New & High Quality Tokyodo Brazilian Jiu-Jitsu BJJ kids Gi/Uniform made with 350 Grm 100% Cotton in All Play Weave. Its Light weight and designed for BJJ Students . . Head over to our Website 💻 right now and grab your favorite articles. Splash out at 🛒 Jasperbuys.com . . https://jasperbuys.com/collections/martial-arts/products/brazilian-jiu-jitsu-350-grm-for-kids-100-cotton-k00-k3 . #Tokyodo #meshbags #gloves #belts #sports #judogi #travelcompanion #taekwondo #spopirit #hombury #jasperbuys #martialarts #bodybuilding #weightlifting #gymequipment #gymmotivation #follow #motivation #sports #shoponline #fitfam #fitlife #gohardorgohome - 57 seconds ago

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Couples who train together 💥
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#fitness #coupleworkout #couple #fitfam #fitchick #fit #workout #gym #gymlife #weights #weightlifting #sweat #gymshark #love #blondie #gymselfie #matching #bestie #boyfriend

Couples who train together 💥 • • • • #fitness #coupleworkout #couple #fitfam #fitchick #fit #workout #gym #gymlife #weights #weightlifting #sweat #gymshark #love #blondie #gymselfie #matching #bestie #boyfriend - 1 minute ago

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Ради этих моментов стоит проходить этот нелегкий путь, чтоб получить эти эмоции☺️ #победа #weightlifting #competition

Ради этих моментов стоит проходить этот нелегкий путь, чтоб получить эти эмоции☺️ #победа #weightlifting #competition - 1 minute ago

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🎅🏻 Aquí tenéis todos los horarios del WOD solidario:
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🔺 WOD 1: 9:30 + 11:30
🔺 WOD 2: 10:00 + 12:00
🔺 WOD 3: 10:30 + 12:30
🔺 WOD 4: 11:00 + 13:00
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🔺 Suelo pélvico: 10:30
🔺 Circuito pilates: 12:00
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Recordad que todo lo recaudado irá destinado a la @asociacionreypelayo. Una entidad sin ánimo de lucro fundada en 1993, que se dedica a la gestión de servicios y programas para personas con discapacidad intelectual. Todo con la misión de mejorar la calidad de vida de las personas con discapacidad intelectual y la de sus familias.
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Para formalizar la inscripción, se deberá aportar previamente la donación ¡Gracias!
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No os durmáis que se llenan los WODs‼️
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#CFA #crossfitaviles #Aviles #cfa3punto0 #nosepara #buscandolaexcelencia #crossfit #wod #crossfitespana #crossfitasturias #Asturias #weightlifting #halterofilia  #gymnastics #strongman #kettlebell #pilates #mobility #kravmaga #dejameseryo

🎅🏻 Aquí tenéis todos los horarios del WOD solidario: ⠀ 🔺 WOD 1: 9:30 + 11:30 🔺 WOD 2: 10:00 + 12:00 🔺 WOD 3: 10:30 + 12:30 🔺 WOD 4: 11:00 + 13:00 ⠀ 🔺 Suelo pélvico: 10:30 🔺 Circuito pilates: 12:00 ⠀ Recordad que todo lo recaudado irá destinado a la @asociacionreypelayo. Una entidad sin ánimo de lucro fundada en 1993, que se dedica a la gestión de servicios y programas para personas con discapacidad intelectual. Todo con la misión de mejorar la calidad de vida de las personas con discapacidad intelectual y la de sus familias. ⠀ Para formalizar la inscripción, se deberá aportar previamente la donación ¡Gracias! ⠀ No os durmáis que se llenan los WODs‼️ . . . . . #CFA #crossfitaviles #Aviles #cfa3punto0 #nosepara #buscandolaexcelencia #crossfit #wod #crossfitespana #crossfitasturias #Asturias #weightlifting #halterofilia #gymnastics #strongman #kettlebell #pilates #mobility #kravmaga #dejameseryo - 2 minutes ago

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Saturday strong 👉💪 #gymlifestyle #gymlife #gymfreak #fitfam #fitnessmotivation #fitnessfirst #fitnessjourney #instafit #instagramfitness #physique #athlete #athletic #bodybuildinglifestyle #bodytransformation #weightlifting #healthylifestyle #riseandgrind #strengthtraining #sizematters #fitstagram #fitspo #getfit #stayfit #grind #trainhard #traininsane

Saturday strong 👉💪 #gymlifestyle #gymlife #gymfreak #fitfam #fitnessmotivation #fitnessfirst #fitnessjourney #instafit #instagramfitness #physique #athlete #athletic #bodybuildinglifestyle #bodytransformation #weightlifting #healthylifestyle #riseandgrind #strengthtraining #sizematters #fitstagram #fitspo #getfit #stayfit #grind #trainhard #traininsane - 2 minutes ago

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115kg x4. PR for feet up. Feeling strong. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

115kg x4. PR for feet up. Feeling strong. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 2 minutes ago

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Weekend training video 1

#weightlifting #weightliftingsouthafrica #crossfit #fitness #strenghttraining #motivation

Weekend training video 1 #weightlifting #weightliftingsouthafrica #crossfit #fitness #strenghttraining #motivation - 2 minutes ago

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Scaled kipping muscle up training. The point here was to not prematurely bend the elbows to transition in to a pull up but to keep the lats engaged and push down on the bar imagining that you’re bringing your hips toward the bar. Honestly before I started crossfit the kipping muscle up had to be the most funniest/underestimated movement I saw... Boy was I wrong...🤕

Scaled kipping muscle up training. The point here was to not prematurely bend the elbows to transition in to a pull up but to keep the lats engaged and push down on the bar imagining that you’re bringing your hips toward the bar. Honestly before I started crossfit the kipping muscle up had to be the most funniest/underestimated movement I saw... Boy was I wrong...🤕 - 2 minutes ago

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My home away from home 😍
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#Buildyourbody #gymfreaks #Bodybuildinglife #musclerage #Chestandtris #Liftingweights #Weightlifting #gymlifestyles #shrugs #reardelts #Squats #Chestflys #deltsfordays #Legworkout #Legday #ChestDaybestday #backandbis #Absfordays #shreddedlife #Gymsession #Ukup #nabba #Biceps #witnessthefitness #obliqueworkout #fit #workout #motivation #mensphysique

My home away from home 😍 . . . . . . . . . . . . . . . . . . . . #Buildyourbody #gymfreaks  #Bodybuildinglife #musclerage  #Chestandtris #Liftingweights #Weightlifting #gymlifestyles #shrugs #reardelts #Squats #Chestflys #deltsfordays #Legworkout #Legday #ChestDaybestday #backandbis #Absfordays #shreddedlife #Gymsession #Ukup #nabba #Biceps #witnessthefitness #obliqueworkout #fit #workout #motivation #mensphysique - 3 minutes ago

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12.14.
#personaltraining #kajdidietsystem 💪
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#overheadsquat 
#snatchpull 
#cleanpull .
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#olympicweightlifting #olympiclifting #weightlifting #practice #training #fitness #rehab #progression #squats #strength #technique #betterthanyesterday #rxnation
@rx.nation_lifting 🏋️
@kajdidietsystem 🤓

12.14. #personaltraining #kajdidietsystem 💪 💕 #overheadsquat #snatchpull #cleanpull . . #olympicweightlifting #olympiclifting #weightlifting #practice #training #fitness #rehab #progression #squats #strength #technique #betterthanyesterday #rxnation @rx.nation_lifting 🏋️ @kajdidietsystem 🤓 - 3 minutes ago

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#personaltrainer #puregym #puregymgloucester #thegymgroup #personaltrainer #pt #cotswolds #kingsgymofficial #gym #bodybuilding #vegan #veganrecipes #eatclean #weightlifting #abs #chestworkout #backworkout #biceps #veganbodybuilder #fitness #fitfam #london #westcountry #battleropes #hiitworkout #clientsessions #vegancouple #vegangains

#personaltrainer #puregym #puregymgloucester #thegymgroup #personaltrainer #pt #cotswolds #kingsgymofficial #gym #bodybuilding #vegan #veganrecipes #eatclean #weightlifting #abs #chestworkout #backworkout #biceps #veganbodybuilder #fitness #fitfam #london #westcountry #battleropes #hiitworkout #clientsessions #vegancouple #vegangains - 3 minutes ago

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LČ spiešanā guļus Jelgavā 70kg ✔️
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#gym #fitness #powerlifting #weightlifting #bodybuilder #bodybuilding #gains #motivation #instagram #noexcuses #weight #powerlift #gyminspo #gymlover #gympower #gymrat #rawdeadlift #latvia #nattygains #aesthetic #lemongym

LČ spiešanā guļus Jelgavā 70kg ✔️ . . . . . . . . #gym #fitness #powerlifting #weightlifting #bodybuilder #bodybuilding #gains #motivation #instagram #noexcuses #weight #powerlift #gyminspo #gymlover #gympower #gymrat #rawdeadlift #latvia #nattygains #aesthetic #lemongym - 4 minutes ago

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UPPER BODY WORKOUT LEZGOOO😈😈.
Anyone else forget their hair tie and cry on the inside?! IT ME.
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Rest day today for your girl and with how intense training has been as of recently, my body full on needed it😅.
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Growing szn is in full force and I’m honestly loving every piece of it. We often just think of the work that comes with dieting...being tired, less energy, less food, more cardio, but honestly, if anyone thinks growing is “easier”, they probs aren’t being very intentional🤷🏼‍♀️.
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Eating more food, being very strategic with training, pushing freakin HARD and being intentional every day when it comes to meal timing, digestive health, recovery, energy inputs and outputs is hard and empowering af in its own way😎✌🏼.
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Full workout⬇️
💪🏼1 arm db row 3x20
💪🏼Assisted Pull ups 4xAMRAP
💪🏼Barbell OHP 1xMR (6x4)
💪🏼DB lateral raise 2xMR (6x4)
💪🏼Stationary lunges 2x20 pump
💪🏼Banded lateral monster walks 2x20 pump .
Lmk if you try it out, fam!

UPPER BODY WORKOUT LEZGOOO😈😈. Anyone else forget their hair tie and cry on the inside?! IT ME. . Rest day today for your girl and with how intense training has been as of recently, my body full on needed it😅. . Growing szn is in full force and I’m honestly loving every piece of it. We often just think of the work that comes with dieting...being tired, less energy, less food, more cardio, but honestly, if anyone thinks growing is “easier”, they probs aren’t being very intentional🤷🏼‍♀️. . Eating more food, being very strategic with training, pushing freakin HARD and being intentional every day when it comes to meal timing, digestive health, recovery, energy inputs and outputs is hard and empowering af in its own way😎✌🏼. . Full workout⬇️ 💪🏼1 arm db row 3x20 💪🏼Assisted Pull ups 4xAMRAP 💪🏼Barbell OHP 1xMR (6x4) 💪🏼DB lateral raise 2xMR (6x4) 💪🏼Stationary lunges 2x20 pump 💪🏼Banded lateral monster walks 2x20 pump . Lmk if you try it out, fam! - 5 minutes ago

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This Year Has Just Been A Huge Rollercoaster. I'm Mentally And Physically...But Mostly Mentally Exhausted. I'm Letting Yoh Guys Know Now...I'm Not A Professional...I'm Not A Fitness Guru...Hell I'm Barley A Personal Trainer...I'm Just A Guy That Strongly Believes That The Gym Is The Best Therapy You Can Get. And Im Here To Teach You Guys As Much As I Can..Because I Don't Want You Guys To Make The Same Mistakes Like I Did In My Fitness Journey...I'm Here To Push You Guys And Motivate You...Because I Believe In Each And Every One Of You 
#EAT #SUCKER4GAINZ #feedintime #FeelingThatAdrenaline  #PrepareADinnerPlate #bodybuilding #EatSleepEATRepeat #EatAndDevour #musclemass #protein #powerlifting #weightlifting #liftheavyshit #ISYMFS #ironinmyveins #IronAddict #irontherapy #FEEDMEGAINZ #GainzAtTheTable #LetMeFuckingEat #legionoffitness #legionofgainz

This Year Has Just Been A Huge Rollercoaster. I'm Mentally And Physically...But Mostly Mentally Exhausted. I'm Letting Yoh Guys Know Now...I'm Not A Professional...I'm Not A Fitness Guru...Hell I'm Barley A Personal Trainer...I'm Just A Guy That Strongly Believes That The Gym Is The Best Therapy You Can Get. And Im Here To Teach You Guys As Much As I Can..Because I Don't Want You Guys To Make The Same Mistakes Like I Did In My Fitness Journey...I'm Here To Push You Guys And Motivate You...Because I Believe In Each And Every One Of You #EAT #SUCKER4GAINZ #feedintime #FeelingThatAdrenaline   #PrepareADinnerPlate #bodybuilding #EatSleepEATRepeat #EatAndDevour #musclemass #protein #powerlifting #weightlifting #liftheavyshit #ISYMFS #ironinmyveins #IronAddict #irontherapy #FEEDMEGAINZ #GainzAtTheTable #LetMeFuckingEat #legionoffitness #legionofgainz - 5 minutes ago

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Back workout of the day
-V-bar pullups
-Wide grip pulldows
-Machine Row
-Cable pullover

#backworkout #pullups #pulldowns #fitness #bodybuilding #fitnessmotivation #gym #backday #workout #back #motivation #gymmotivation #gymlife #fit #muscle #training #gains #beastmode #fitfam #workoutmotivation #lats #fitnesslife #fitlife #weightlifting #TerangaTraining

Back workout of the day -V-bar pullups -Wide grip pulldows -Machine Row -Cable pullover #backworkout #pullups #pulldowns #fitness #bodybuilding #fitnessmotivation #gym #backday #workout #back #motivation #gymmotivation #gymlife #fit #muscle #training #gains #beastmode #fitfam #workoutmotivation #lats #fitnesslife #fitlife #weightlifting #TerangaTraining - 6 minutes ago

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Spass gehört zum Training, sowie harte Arbeit und Konzentration @crossfit_baar
#crossfitbaar #crossfitbaarfamily #crossfit #neuronuss #neuroathletik #baar #zug #zurich #zürich #luzern #zentralschweiz #sport #fitness #24h7d #opengym #weightlifting #fun #community #trainthebrain

Spass gehört zum Training, sowie harte Arbeit und Konzentration @crossfit_baar #crossfitbaar #crossfitbaarfamily #crossfit #neuronuss #neuroathletik #baar #zug #zurich #zürich #luzern #zentralschweiz #sport #fitness #24h7d #opengym #weightlifting #fun #community #trainthebrain - 6 minutes ago

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Snatches from last week (80x3) and this week (100x2). I’ve been focusing on longer pull in the snatches.

Staying on my toes for longer naturally resulted in quieter feet 🤨, but it feels good and consistent.

I used to lift with minimal feet movement 2 years ago, and then started lifting with skinny Russian @boriselesin and changed to loud feet.

Now I’m in between, feet move but not loud. I think this works for me 👌
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#snatch #weightlifting #cleanandjerk #olympicweightlifting #olylifting

Snatches from last week (80x3) and this week (100x2). I’ve been focusing on longer pull in the snatches. Staying on my toes for longer naturally resulted in quieter feet 🤨, but it feels good and consistent. I used to lift with minimal feet movement 2 years ago, and then started lifting with skinny Russian @boriselesin and changed to loud feet. Now I’m in between, feet move but not loud. I think this works for me 👌 . #snatch #weightlifting #cleanandjerk #olympicweightlifting #olylifting - 6 minutes ago

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🔔 NEW BLOG 🔔 link in bio! 
Alex wrote up a report of his first tier 3 competition for our blog, check out his reflection on how it went! We are super proud of him for smashing his first official competition at just 12 years old 😁
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#canterburystrength #learntolift #canterbury #kent #weightlifting #crossfit #weightliftingclub #lifting #olympicweightlifting #olympiclifting #weightlifter #powerlifting #snatch #cleanandjerk #clean #jerk #strengthandconditioning #strong #coaching #athletes #athlete #workout #weightliftingcoach #personaltrainer #strongisnotasize #britishweightlifting #ukc #kentsport #cccu #cccusport www.canterburystrength.com

🔔 NEW BLOG 🔔 link in bio! Alex wrote up a report of his first tier 3 competition for our blog, check out his reflection on how it went! We are super proud of him for smashing his first official competition at just 12 years old 😁 . . #canterburystrength #learntolift #canterbury #kent #weightlifting #crossfit #weightliftingclub #lifting #olympicweightlifting #olympiclifting #weightlifter #powerlifting #snatch #cleanandjerk #clean #jerk #strengthandconditioning #strong #coaching #athletes #athlete #workout #weightliftingcoach #personaltrainer #strongisnotasize #britishweightlifting #ukc #kentsport #cccu #cccusport www.canterburystrength.com - 6 minutes ago

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