#weightloss

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When you’re trying to lose weight, but love food way too much... #food #weightloss #gym #memes #exercise #TKA #GQ #Treadmill

When you’re trying to lose weight, but love food way too much... #food #weightloss #gym #memes #exercise #TKA #GQ #Treadmill - 4 seconds ago

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ویدیو اول 
سس سالم برای سالاد یا مزه دار کردن سبزیجات 👈🏻👈🏻تو پست بعدی فیلمشو میزارم 🥗🥗🥗
خیلیا مشکل دارن سالاد خالی بخورن چون سالاد بدون سس واقعا ادمو خسته میکنه این سسی که میگم خیلی لذیذ هست و مطمعن باشین با این سس عاشق سالاد و سبزیجات میشین💪🏻🥗🥗
First video
Healthy sauce for salad or tasting vegetables  I'll post it in the next post🥗🥗
#سالاد #سالاد_رژیمی #سس_سالاد #سس رژیمی#زندگی_سالم #سالم خوری#فیتنس#سبزیجات #رژیم_کاهش_وزن #قبل_بعد#ایران #
#salad #salad dressing#healthylifestyle #healthyfood #diet #dietplan #dietfood #weightloss #weightlossjourney #
#Salata sosu#salat #salata #saglikliyasam #saglik #sagliklibeslenme #sagliklihayat #kilo #kilokontrol #kiloverme #

ویدیو اول سس سالم برای سالاد یا مزه دار کردن سبزیجات 👈🏻👈🏻تو پست بعدی فیلمشو میزارم 🥗🥗🥗 خیلیا مشکل دارن سالاد خالی بخورن چون سالاد بدون سس واقعا ادمو خسته میکنه این سسی که میگم خیلی لذیذ هست و مطمعن باشین با این سس عاشق سالاد و سبزیجات میشین💪🏻🥗🥗 First video Healthy sauce for salad or tasting vegetables I'll post it in the next post🥗🥗 #سالاد #سالاد_رژیمی #سس_سالاد #سس رژیمی#زندگی_سالم #سالم خوری#فیتنس #سبزیجات #رژیم_کاهش_وزن #قبل_بعد #ایران # #salad #salad dressing#healthylifestyle #healthyfood #diet #dietplan #dietfood #weightloss #weightlossjourney # #Salata sosu#salat #salata #saglikliyasam #saglik #sagliklibeslenme #sagliklihayat #kilo #kilokontrol #kiloverme # - 5 seconds ago

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Lunch yesterday. HeA extra mature cheese, ham, cucumber and 1 syn of mayo #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamilyuk #slimmingworldjourney #sw #swuk #weightloss #foodoptimising #comfortfood #weightlossjourney #foodie #swinstagram #swinsta #swplan #slimmingworldinsta #slimmingworldideas #slimmingworldrecipesuk #healthylifestyle #losingweight
#slimmingworldplan #healthyextras #speedfood
#foodblogger #syns #synfree #lunch

Lunch yesterday. HeA extra mature cheese, ham, cucumber and 1 syn of mayo #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamilyuk #slimmingworldjourney #sw #swuk #weightloss #foodoptimising #comfortfood #weightlossjourney #foodie #swinstagram #swinsta #swplan #slimmingworldinsta #slimmingworldideas #slimmingworldrecipesuk #healthylifestyle #losingweight #slimmingworldplan #healthyextras #speedfood #foodblogger #syns #synfree #lunch - 11 seconds ago

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Draw a line under it and start again - a new day - a new week - be amazing 🌟 #slimmingworld #slimmingworlduk #slimmingworldjourney #weightloss #weightlossmotivation #weightlossjourney #foodoptimising

Draw a line under it and start again - a new day - a new week - be amazing 🌟 #slimmingworld #slimmingworlduk #slimmingworldjourney #weightloss #weightlossmotivation #weightlossjourney #foodoptimising - 22 seconds ago

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Hard work and dedication can really pay off.. 6 weeks down the line, getting leaner, cant wait for full scale prep.. Roll on 2020💪💪
#fitness#personaltrainer#fit#exercise#motivation#muscle#gains#motivation#train#training#gym#workout#prep#fitnessmotivation#muscles#workouts#change#throwback#lean#weightloss#work#fit#instafit#glasgow#pt#checkin#check-in

Hard work and dedication can really pay off.. 6 weeks down the line, getting leaner, cant wait for full scale prep.. Roll on 2020💪💪 #fitness #personaltrainer #fit #exercise #motivation #muscle #gains #motivation #train #training #gym #workout #prep #fitnessmotivation #muscles #workouts #change #throwback #lean #weightloss #work #fit #instafit #glasgow #pt #checkin #check -in - 24 seconds ago

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Flexx your muscles!! 🍑💪
😍😍
!!! Tag @muscle_flexx to be featured !!!
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #instagood #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #bhfyp

Flexx your muscles!! 🍑💪 😍😍 !!! Tag @muscle_flexx to be featured !!! • • • • • • • #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #instagood #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #bhfyp - 30 seconds ago

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THE BEST WAY TO BURN FAT WHICH HAS BEEN USED BY OVER 18000 MOMS FROM USA SPECIALLY.🔥🔥
• GET TONED AND FIT NOW😍😍👙👙
• GO TO THE LINK AND SEE RESULTS WITHIN A WEEK❤️🌹😍
Go to the link in bio 👆🏽
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#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation

THE BEST WAY TO BURN FAT WHICH HAS BEEN USED BY OVER 18000 MOMS FROM USA SPECIALLY.🔥🔥 • GET TONED AND FIT NOW😍😍👙👙 • GO TO THE LINK AND SEE RESULTS WITHIN A WEEK❤️🌹😍 Go to the link in bio 👆🏽 . . . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation - 35 seconds ago

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☕️🥤⁣😅
⁣
It’s not all about shakes but boy are the shakes amazing! 😍⁣
⁣
So today I had the CUPPACHINO flavour shake but as a hot drink. So satisfying, warming and just what I needed after a quick work out. I felt like I was drinking a coffee shop drink (naughty!) but clearly without all the added calories.. win win! 🤩⁣
⁣
Here’s how I made it: ⁣
•Boil the kettle and let it cool for around 5-7 minutes ⁣
•Add approx 50mls of cold water to your shake blender ⁣
•Add the cuppachino shake sachet to the blender ⁣
•Add approx 400mls of the boiled water to the blender (depends on personal taste how thick you like it, I don’t like it too thick so I add more water) ⁣
•Add a few Beanies coffee granules - this is just for taste you don’t have to! I added the cookie dough flavour about half a teaspoon ⁣
•BLITZ & ENJOY! 🥰⁣
⁣
(You could also add sweetener if you want a sweeter drink - however I didn’t need to!) ⁣
⁣
Paired with some caramel bites this drink is “the one” - Give it a go 😊⁣ @one2onediet ⁣
#CWP ⁣
#Weightloss ⁣⁣⁣
#One2OneDiet ⁣
#One2OneWithRaj ⁣⁣⁣
#CuppachinoShake⁣
#CambridgeWeightPlan ⁣

☕️🥤⁣😅 ⁣ It’s not all about shakes but boy are the shakes amazing! 😍⁣ ⁣ So today I had the CUPPACHINO flavour shake but as a hot drink. So satisfying, warming and just what I needed after a quick work out. I felt like I was drinking a coffee shop drink (naughty!) but clearly without all the added calories.. win win! 🤩⁣ ⁣ Here’s how I made it: ⁣ •Boil the kettle and let it cool for around 5-7 minutes ⁣ •Add approx 50mls of cold water to your shake blender ⁣ •Add the cuppachino shake sachet to the blender ⁣ •Add approx 400mls of the boiled water to the blender (depends on personal taste how thick you like it, I don’t like it too thick so I add more water) ⁣ •Add a few Beanies coffee granules - this is just for taste you don’t have to! I added the cookie dough flavour about half a teaspoon ⁣ •BLITZ & ENJOY! 🥰⁣ ⁣ (You could also add sweetener if you want a sweeter drink - however I didn’t need to!) ⁣ ⁣ Paired with some caramel bites this drink is “the one” - Give it a go 😊⁣ @one2onediet#CWP#Weightloss ⁣⁣⁣ #One2OneDiet#One2OneWithRaj ⁣⁣⁣ #CuppachinoShake#CambridgeWeightPlan ⁣ - 41 seconds ago

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This position 
1) strengthens your upper body,
2) gives a good posture,
3) tightens your waist, making it look defined.

#fitness #planks #weightloss #howtoloseweight 
#beauty #workout #motivation #abs #tinywaist

This position 1) strengthens your upper body, 2) gives a good posture, 3) tightens your waist, making it look defined. #fitness #planks #weightloss #howtoloseweight #beauty #workout #motivation #abs #tinywaist - 41 seconds ago

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Curta e Comente!👍👍

Curta e Comente!👍👍 - 42 seconds ago

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THE BEST WAY TO BURN FAT WHICH HAS BEEN USED BY OVER 18000 MOMS FROM USA SPECIALLY.🔥🔥
• GET TONED AND FIT NOW😍😍👙👙
• GO TO THE LINK AND SEE RESULTS WITHIN A WEEK❤️🌹😍
Go to the link in bio 👆🏽
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#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation

THE BEST WAY TO BURN FAT WHICH HAS BEEN USED BY OVER 18000 MOMS FROM USA SPECIALLY.🔥🔥 • GET TONED AND FIT NOW😍😍👙👙 • GO TO THE LINK AND SEE RESULTS WITHIN A WEEK❤️🌹😍 Go to the link in bio 👆🏽 . . . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation - 44 seconds ago

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⚒️ No Pain No Gain 💦
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▫️MON PROGRAMME INCLUT :
🍽️ Diète adaptée
🏋️ Training Personnalisé
📊 Check-up Hebdo 🏆 Techniques et Procès uniques de hautes performances
⚒️ Accompagnement et Ajustements individualisés
💊 Tarifs exceptionnels sur toutes les supplémentations pour mes élèves grâce à des partenariats établis pour vous.
---------------------------------
▫️Pour toute information complémentaire sur mes méthodes de travail et mon suivi, je vous invite à m'écrire en MP 😊
---------------------------------
▫️
▫️
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #bodytransformation #crossfit #healthy #fitnessgoal #love #gymlife #personaltrainer #fitfrenchies #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp

⚒️ No Pain No Gain 💦 --------------------------------- ▫️MON PROGRAMME INCLUT : 🍽️ Diète adaptée 🏋️ Training Personnalisé 📊 Check-up Hebdo 🏆 Techniques et Procès uniques de hautes performances ⚒️ Accompagnement et Ajustements individualisés 💊 Tarifs exceptionnels sur toutes les supplémentations pour mes élèves grâce à des partenariats établis pour vous. --------------------------------- ▫️Pour toute information complémentaire sur mes méthodes de travail et mon suivi, je vous invite à m'écrire en MP 😊 --------------------------------- ▫️ ▫️ ▫️ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #bodytransformation #crossfit #healthy #fitnessgoal #love #gymlife #personaltrainer #fitfrenchies #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp - 50 seconds ago

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THE BEST WAY TO BURN FAT WHICH HAS BEEN USED BY OVER 18000 MOMS FROM USA SPECIALLY.🔥🔥
• GET TONED AND FIT NOW😍😍👙👙
• GO TO THE LINK AND SEE RESULTS WITHIN A WEEK❤️🌹😍
Go to the link in bio 👆🏽
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#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation

THE BEST WAY TO BURN FAT WHICH HAS BEEN USED BY OVER 18000 MOMS FROM USA SPECIALLY.🔥🔥 • GET TONED AND FIT NOW😍😍👙👙 • GO TO THE LINK AND SEE RESULTS WITHIN A WEEK❤️🌹😍 Go to the link in bio 👆🏽 . . . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation - 56 seconds ago

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THE BEST WAY TO BURN FAT WHICH HAS BEEN USED BY OVER 18000 MOMS FROM USA SPECIALLY.🔥🔥
• GET TONED AND FIT NOW😍😍👙👙
• GO TO THE LINK AND SEE RESULTS WITHIN A WEEK❤️🌹😍
Go to the link in bio 👆🏽
.
.
.
.
#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation

THE BEST WAY TO BURN FAT WHICH HAS BEEN USED BY OVER 18000 MOMS FROM USA SPECIALLY.🔥🔥 • GET TONED AND FIT NOW😍😍👙👙 • GO TO THE LINK AND SEE RESULTS WITHIN A WEEK❤️🌹😍 Go to the link in bio 👆🏽 . . . . #transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation - 1 minute ago

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The last few days my activity has been as high as it has not been for the last 4.5 years. Naturally, not all my body was ready for such loads. Especially hard for the legs. After yesterday's two-hour walk I came home tired, my legs ached and on several fingers there were painful calluses. Carrying the weight of three people is really terrible.

I do not want to dig into the past (believe me, there is little good) and look for the reason why I scored on myself. I don't want to think about why you didn't help a little eleven-year-old girl who had a metabolic breakdown during puberty. Why didn't my mother drag me by the hand to the doctors, and let everything down on the brakes after one of my tantrums, during which I said that I do not want to take numerous expensive tests for hormones.

I, too, put enough effort that would bury themselves deeper in hole from which in thereafter had to extricate, because me not like die young.. and fat.

Since high school, I've developed a lot of complexes, insecurities, and self-loathing. I had no friends. There was no support of relatives. There were no cozy gatherings with family and discussions over dinner as the day passed. But there was a lot of ridicule, insults, loneliness, betrayal and a couple of unsuccessful attempts to kill themselves.

I grow and grow. I finish school, College and I throw into adulthood with all the consequences. You need to hustle, look for a job, work a job, live on schedule. Even at the search stage, I realized that I did not want to work in a profession, I do not like it, but at that time there was no choice. I go where they take without experience and close to home. I go to hell for 5 years.

I'm starting to ruin my health. I smoke and often drink with the wench at work cheap Vino from boxes. Still don't understand how stupid I am and what is necessary to protect yourself, not to kill (nicotine and alcohol stopped drinking a few years later).
#live #fitness #gym #workout #motivation #fit #healthy #health #lifestyle #cardio #fitfam #weightloss #wellness  #weightlossjourney  #goals #fitnessjourney #weightlossmotivation #pain #fitfam #sadness

CONTINUED IN FIRST COMMENT FOR THIS RECORD 🔽🔽🔽

The last few days my activity has been as high as it has not been for the last 4.5 years. Naturally, not all my body was ready for such loads. Especially hard for the legs. After yesterday's two-hour walk I came home tired, my legs ached and on several fingers there were painful calluses. Carrying the weight of three people is really terrible. I do not want to dig into the past (believe me, there is little good) and look for the reason why I scored on myself. I don't want to think about why you didn't help a little eleven-year-old girl who had a metabolic breakdown during puberty. Why didn't my mother drag me by the hand to the doctors, and let everything down on the brakes after one of my tantrums, during which I said that I do not want to take numerous expensive tests for hormones. I, too, put enough effort that would bury themselves deeper in hole from which in thereafter had to extricate, because me not like die young.. and fat. Since high school, I've developed a lot of complexes, insecurities, and self-loathing. I had no friends. There was no support of relatives. There were no cozy gatherings with family and discussions over dinner as the day passed. But there was a lot of ridicule, insults, loneliness, betrayal and a couple of unsuccessful attempts to kill themselves. I grow and grow. I finish school, College and I throw into adulthood with all the consequences. You need to hustle, look for a job, work a job, live on schedule. Even at the search stage, I realized that I did not want to work in a profession, I do not like it, but at that time there was no choice. I go where they take without experience and close to home. I go to hell for 5 years. I'm starting to ruin my health. I smoke and often drink with the wench at work cheap Vino from boxes. Still don't understand how stupid I am and what is necessary to protect yourself, not to kill (nicotine and alcohol stopped drinking a few years later). #live #fitness #gym #workout #motivation  #fit #healthy #health #lifestyle #cardio #fitfam #weightloss #wellness #weightlossjourney #goals #fitnessjourney #weightlossmotivation #pain #fitfam #sadness CONTINUED IN FIRST COMMENT FOR THIS RECORD 🔽🔽🔽 - 1 minute ago

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Finally got my hands on these! So excited to try them 😬
#swveggie #slimmingworld #veggie #vegetarian #meatfree #friendsnotfood #veggiesausage #swmeals #slimmingvegetarian #weightlossdiary #weightloss #swfriends

Finally got my hands on these! So excited to try them 😬 #swveggie #slimmingworld #veggie #vegetarian #meatfree #friendsnotfood #veggiesausage #swmeals #slimmingvegetarian #weightlossdiary #weightloss #swfriends - 1 minute ago

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If you're looking to lose weight, I recommend adding in weight training into your program. 3-4 hours of weight training per week.
 I teach all my clients weight training. Especially learning exercises like a barbell squat, deadlift, bench press and military press. If you're unsure how to do these exercises, get yourself a trainer.

Benefits of weight training:- 1. The more muscle mass you have, the higher your BMR is, which means you will burn more calories at a rested state.

2.  Youre more likely to burn more energy after a weight session than a cardio session. This is because cardio doesnt cause the same stress to the muscle as does weight training. 
Studies show, doing both cardio and weight training burns more calories than cardio on its own. 
So keep in your cardio training. 
Train weight 3-4 hours per week, cardio 2-3 times per week, and have some sort of active recovery day-walking, light bike run, yoga etc. 
For more structure and programming drop me a message!
#puregymmotherwell
#puregym #strengthtraining #strengthandconditioning #weightlifting #weightloss #fatloss #nofaddiets #pt #coach

If you're looking to lose weight, I recommend adding in weight training into your program. 3-4 hours of weight training per week. I teach all my clients weight training. Especially learning exercises like a barbell squat, deadlift, bench press and military press. If you're unsure how to do these exercises, get yourself a trainer. Benefits of weight training:- 1. The more muscle mass you have, the higher your BMR is, which means you will burn more calories at a rested state. 2. Youre more likely to burn more energy after a weight session than a cardio session. This is because cardio doesnt cause the same stress to the muscle as does weight training. Studies show, doing both cardio and weight training burns more calories than cardio on its own. So keep in your cardio training. Train weight 3-4 hours per week, cardio 2-3 times per week, and have some sort of active recovery day-walking, light bike run, yoga etc. For more structure and programming drop me a message! #puregymmotherwell #puregym #strengthtraining #strengthandconditioning #weightlifting #weightloss #fatloss #nofaddiets #pt #coach - 1 minute ago

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@mariagaye26 continues on her fitness journey with us @gail_nicholls_fitness 
and has gone on to lose 9 pounds and 8 total inches from her hip and abdominal area during the past 8 weeks and certainly looking LBD ready for the party season !! 😍Absolutely Amazing and positive results, Well done Maria  x G 
For details of our monthly Bootcamp packages, group exercise classes and personal training; please inbox me or visit our website for further info; www.gailnichollsfitness.co.uk •

#gailnichollsfitness #fitness #bootcamp #inchloss #weightloss #resultsdriven #fitness #fit #healthy  #bodygoals #bodytransformation #fitfam #1 #staffordshire #uk #personaltrainer #bootcamps #fitnessmotivation #workoutmotivation #cleaneating #feelgood #lookgreat #caloriesincaloriesout

@mariagaye26 continues on her fitness journey with us @gail_nicholls_fitness and has gone on to lose 9 pounds and 8 total inches from her hip and abdominal area during the past 8 weeks and certainly looking LBD ready for the party season !! 😍Absolutely Amazing and positive results, Well done Maria x G For details of our monthly Bootcamp packages, group exercise classes and personal training; please inbox me or visit our website for further info; www.gailnichollsfitness.co.uk • #gailnichollsfitness #fitness #bootcamp #inchloss #weightloss #resultsdriven #fitness #fit #healthy #bodygoals #bodytransformation #fitfam #1 #staffordshire #uk #personaltrainer #bootcamps #fitnessmotivation #workoutmotivation #cleaneating #feelgood #lookgreat #caloriesincaloriesout - 1 minute ago

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Today’s incidental exercise is brought to you by a hammer and a bitch of a task removing decking nails. 
We got given some used decking wood that we can use for our holiday cabin but all the old nails need to be taken out. I didn’t get it all done today but I’ll work on it every night this week and get it done gradually to save my wrist from hurting too much. 
I will say it’s a damn arm workout swingin’ that hammer 🔨 
_______________________________________________________
#seeinglessofsarah #pwrprogress #PWR2019 #PWR #SWEAT #PWRprogram #weightlossjourney #weightloss #plussizefitness #fitfam #fattofit #lifestylechange #loveyourself #balance #goaldigger #bodypositivefitness #fatfitness #weightlosstransformation #healthylifestyle #fitnessjourney #movecrew #incidentalexercise

Today’s incidental exercise is brought to you by a hammer and a bitch of a task removing decking nails. We got given some used decking wood that we can use for our holiday cabin but all the old nails need to be taken out. I didn’t get it all done today but I’ll work on it every night this week and get it done gradually to save my wrist from hurting too much. I will say it’s a damn arm workout swingin’ that hammer 🔨 _______________________________________________________ #seeinglessofsarah #pwrprogress #PWR2019 #PWR #SWEAT #PWRprogram #weightlossjourney #weightloss #plussizefitness #fitfam #fattofit #lifestylechange #loveyourself #balance #goaldigger #bodypositivefitness #fatfitness #weightlosstransformation #healthylifestyle #fitnessjourney #movecrew #incidentalexercise - 1 minute ago

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Ποιός είναι μελομακαρονο-φάγος❓😜Εγώ πάντως τρελαίνομαι για μελομακάρονα για αυτό και ανακάλυψα τη συνταγή που σας παρουσίασα στο προηγούμενο post.
👉 Μελομακάρονα άκρως υγιεινά με αλεύρι 100% ολικής και πάστα από χουρμάδες (υπερπλούσια σε διαιτητικές ίνες και αντιοξειδωτικά) 😊
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🌲 Φυσικά δεν θέλω να σας περάσω το μήνυμα ότι πρέπει να είμαστε ακραίοι και να μην απολαμβάνουμε τα παραδοσιακά γλυκά των Χριστουγέννων σκεπτόμενοι συνέχεια θερμίδες και ζάχαρη... ΟΥΤΕ ΚΑΝ ‼️‼️ Και προσωπικά έχω φτιάξει και την κλασική, παραδοσιακή εκδοχή με μελομακάρονα με μέλι 🍯 .
Απλώς ήθελα να σας προτείνω μία πιο υγιεινή λύση γιατί πραγματικά κάποιοι άνθρωποι είναι πολύ επιρρεπείς και δεν μπορούν να σταθούν στο 1 με 2 τεμάχια 🙄.
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👉 Στην περίπτωση αυτή είναι πράγματι πολύ έξυπνο να φτιάξετε μία συνταγή που να είναι πιο υγιεινή από την κλασική, να σας δίνει περισσότερες ίνες 👉 άρα να σας χορταίνει περισσότερο και να μη σας ανεβοκατεβάζει απότομα το σακχάχαρο οπότε να μη θέλετε να φάτε το ένα μελομακάρονο μετά το άλλο.. 😉
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Απλά και όμορφα... ❗😊
Καλό υπόλοιπο Κυριακής ☺️💕
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#tadeEfi #christmas #melomakarona #healthysweets #motivation #healthyalternatives
#healthyrecipes #healthylifestyle #healthydiet #healthyfood #comparison #diet #diettips #eatingsmart #nutritionlessons #nutritiontips #greekdiet #greekfood #greece #dietfood #instalifestyle #weightloss #wellbeing #wellness

Ποιός είναι μελομακαρονο-φάγος❓😜Εγώ πάντως τρελαίνομαι για μελομακάρονα για αυτό και ανακάλυψα τη συνταγή που σας παρουσίασα στο προηγούμενο post. 👉 Μελομακάρονα άκρως υγιεινά με αλεύρι 100% ολικής και πάστα από χουρμάδες (υπερπλούσια σε διαιτητικές ίνες και αντιοξειδωτικά) 😊 . 🌲 Φυσικά δεν θέλω να σας περάσω το μήνυμα ότι πρέπει να είμαστε ακραίοι και να μην απολαμβάνουμε τα παραδοσιακά γλυκά των Χριστουγέννων σκεπτόμενοι συνέχεια θερμίδες και ζάχαρη... ΟΥΤΕ ΚΑΝ ‼️‼️ Και προσωπικά έχω φτιάξει και την κλασική, παραδοσιακή εκδοχή με μελομακάρονα με μέλι 🍯 . Απλώς ήθελα να σας προτείνω μία πιο υγιεινή λύση γιατί πραγματικά κάποιοι άνθρωποι είναι πολύ επιρρεπείς και δεν μπορούν να σταθούν στο 1 με 2 τεμάχια 🙄. . 👉 Στην περίπτωση αυτή είναι πράγματι πολύ έξυπνο να φτιάξετε μία συνταγή που να είναι πιο υγιεινή από την κλασική, να σας δίνει περισσότερες ίνες 👉 άρα να σας χορταίνει περισσότερο και να μη σας ανεβοκατεβάζει απότομα το σακχάχαρο οπότε να μη θέλετε να φάτε το ένα μελομακάρονο μετά το άλλο.. 😉 . Απλά και όμορφα... ❗😊 Καλό υπόλοιπο Κυριακής ☺️💕 . #tadeEfi #christmas #melomakarona #healthysweets #motivation #healthyalternatives #healthyrecipes #healthylifestyle #healthydiet #healthyfood #comparison #diet #diettips #eatingsmart #nutritionlessons #nutritiontips #greekdiet #greekfood #greece #dietfood #instalifestyle #weightloss #wellbeing #wellness - 1 minute ago

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