#weightloss

63,462,116 posts

Get Moving!! #dentontx #dentontexas #dentoning #personaltrainer #gym #fitnessmotivation #fitness #fit #fitnessjourney #instafit #instalike #instalove #instagood #instamood #instadaily #weightlossjourney #weightloss #weightlossmotivation #exercise #workout ##like4likes #like4follow #followme #follow #followme #follow4followback #love #picoftheday #motivation #friends

Get Moving!! #dentontx #dentontexas #dentoning #personaltrainer #gym #fitnessmotivation #fitness #fit #fitnessjourney #instafit #instalike #instalove #instagood #instamood #instadaily #weightlossjourney #weightloss #weightlossmotivation #exercise #workout ##like4likes #like4follow #followme #follow #followme #follow4followback #love #picoftheday #motivation #friends - 4 seconds ago

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We have nothing but times, while we’re being quarantined let’s work on our health, let’s get healthy, let’s work on our bodies and mind. Don’t just Netflix and chill, let’s read a book, drink our tea/nutraburst. If you’re looking to shed some pounds, I can definitely help you. Dm me for more informations. #cbdtea#healthylifestyle#linkinbio#weightloss

We have nothing but times, while we’re being quarantined let’s work on our health, let’s get healthy, let’s work on our bodies and mind. Don’t just Netflix and chill, let’s read a book, drink our tea/nutraburst. If you’re looking to shed some pounds, I can definitely help you. Dm me for more informations. #cbdtea #healthylifestyle #linkinbio #weightloss - 6 seconds ago

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On my dirt step this morning!  Guess what I’m doing today? 🙂 #ww #wwaunz #myww #moreveggies #weightlossjourney #weightloss #cooking #lockdown

On my dirt step this morning! Guess what I’m doing today? 🙂 #ww #wwaunz #myww #moreveggies #weightlossjourney #weightloss #cooking #lockdown - 6 seconds ago

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Hey Durham Region @f45_pickering Challenge 26 is just around the corner. Let's come out on the other side of this more fit than ever.
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Now more than ever, it’s important to maintain routine, focus on your health and feel socially connected. We are adding a focus on mental health and boosting immunity as we tackle this new landscape together as one team, one family. ⠀
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When is the next Challenge❓⠀
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Challenge 26 will start on 13 April 2020 and finish on 27 May 2020 ⠀
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How do I register for the Challenge❓⠀
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Please email us 👉🏼pickeringcentral@f45training.com register at https://f45challenge.com/ or download the Challenge app.⠀
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Will there be prizes❓⠀
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Yes, we have some exciting global prizes for Challenge 26 that you don’t want to miss. Stay tuned!⠀
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How do I become eligible❓⠀
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To be eligible for the 45-day Challenge prizes, you must:⠀
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👉Hold an active F45 Live membership throughout the Challenge period.⠀
👉Conduct a video verification weigh-in before and after the Challenge. ⠀
👉Take before and after photos.⠀
👉Record your body measurements. ⠀⠀
CHALLENGE PHASES⠀
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SPRING TRAINING (10 DAYS) ⠀
Let’s get back to basics! This phase focuses on lean meats with lots of vegetables.⠀
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REGULAR SEASON (10 DAYS)⠀
Discover the power of macronutrients to build strength, fuel your body and achieve your goals. ⠀
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CHAMPIONSHIP ROUNDS (10 DAYS)⠀
The Championship Rounds are where we start to make lasting changes. Harness the power of micronutrients to kick your health into high gear from the inside out, including increased brain function, energy and immunity.⠀
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WORLD SERIES (15 DAYS)⠀
In the World Series, you will now be looking and feeling great, while you blueprint your healthy habits for life.⠀
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MAINTENANCE PHASE⠀
Get the most out of the Challenge by treating the Maintenance Phase as your blueprint for life
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#f45pickering #durhammoms #lululemonambassador  #durham @lululemon #2020 #pickeringmom #weightloss #cityofpickering #fit  #pickeringrealestate #home #crosstraining #fitness #love #life #pickeringontario #pickeringmoms #brooklin #whitby #couplegoals  #durhamregion #functionaltraining #fitness #onlinehomeworkouts #pick

Hey Durham Region @f45_pickering Challenge 26 is just around the corner. Let's come out on the other side of this more fit than ever. ⠀ Now more than ever, it’s important to maintain routine, focus on your health and feel socially connected. We are adding a focus on mental health and boosting immunity as we tackle this new landscape together as one team, one family. ⠀ ⠀ When is the next Challenge❓⠀ ⠀ Challenge 26 will start on 13 April 2020 and finish on 27 May 2020 ⠀ ⠀ How do I register for the Challenge❓⠀ ⠀ Please email us 👉🏼pickeringcentral@f45training.com register at https://f45challenge.com/ or download the Challenge app.⠀ ⠀ Will there be prizes❓⠀ ⠀ Yes, we have some exciting global prizes for Challenge 26 that you don’t want to miss. Stay tuned!⠀ ⠀ How do I become eligible❓⠀ ⠀ To be eligible for the 45-day Challenge prizes, you must:⠀ ⠀ 👉Hold an active F45 Live membership throughout the Challenge period.⠀ 👉Conduct a video verification weigh-in before and after the Challenge. ⠀ 👉Take before and after photos.⠀ 👉Record your body measurements. ⠀⠀ CHALLENGE PHASES⠀ ⠀ SPRING TRAINING (10 DAYS) ⠀ Let’s get back to basics! This phase focuses on lean meats with lots of vegetables.⠀ ⠀ REGULAR SEASON (10 DAYS)⠀ Discover the power of macronutrients to build strength, fuel your body and achieve your goals. ⠀ ⠀ CHAMPIONSHIP ROUNDS (10 DAYS)⠀ The Championship Rounds are where we start to make lasting changes. Harness the power of micronutrients to kick your health into high gear from the inside out, including increased brain function, energy and immunity.⠀ ⠀ WORLD SERIES (15 DAYS)⠀ In the World Series, you will now be looking and feeling great, while you blueprint your healthy habits for life.⠀ ⠀ MAINTENANCE PHASE⠀ Get the most out of the Challenge by treating the Maintenance Phase as your blueprint for life . #f45pickering #durhammoms #lululemonambassador   #durham @lululemon #2020 #pickeringmom #weightloss #cityofpickering #fit #pickeringrealestate #home #crosstraining #fitness #love #life #pickeringontario #pickeringmoms #brooklin #whitby #couplegoals   #durhamregion #functionaltraining #fitness #onlinehomeworkouts #pick - 6 seconds ago

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TUESDAY 💙 ending on 14.5 Syns. @nakednoodleuk 4.5 LTL mayo 1 and Twirl (9) #slimmingworld #swuk #foodoptimising #weightloss #whatiatetoday #todaysfood #todaysfooddiary #swukfood #todayssyns

TUESDAY 💙 ending on 14.5 Syns. @nakednoodleuk 4.5 LTL mayo 1 and Twirl (9) #slimmingworld #swuk #foodoptimising #weightloss #whatiatetoday #todaysfood #todaysfooddiary #swukfood #todayssyns - 10 seconds ago

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Hey guys! I’m not doing meal prep delivery in or around the Seattle area! Dm me for my introductory email that goes over all the details! -
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Also, I tried the Grapeseed CBD infused premium oil by @cbdexpresssugar on this salad with some red wine vinegar and it was absolutely tasty. Such an EASY way to infuse your food with CBD, and the quality is top notch. HIGHLY recommend. -
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Right now you can get 10% off your order when you use AVERY10 at check out. 
Link in bio ❤️
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#healthyfood #cbd #cbdhealth #cbdproducts #cannabiscommunity #cannabis #cannabisculture #fitness #fitnessmotivation #keto #ketomeals #ketomealprep #paleo #paleorecipes #whole30 #weightlossjourney #weightloss #weightlosstransformation

Hey guys! I’m not doing meal prep delivery in or around the Seattle area! Dm me for my introductory email that goes over all the details! - - - Also, I tried the Grapeseed CBD infused premium oil by @cbdexpresssugar on this salad with some red wine vinegar and it was absolutely tasty. Such an EASY way to infuse your food with CBD, and the quality is top notch. HIGHLY recommend. - - - Right now you can get 10% off your order when you use AVERY10 at check out. Link in bio ❤️ - - - #healthyfood #cbd #cbdhealth #cbdproducts #cannabiscommunity #cannabis #cannabisculture #fitness #fitnessmotivation #keto #ketomeals #ketomealprep #paleo #paleorecipes #whole30 #weightlossjourney #weightloss #weightlosstransformation - 11 seconds ago

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Cornflake Chicken Burgers tonight 😍 They were amazing and all for only 5 syns! 
1 x Chicken Breast
25g Cornflakes (4.5 syns)
Cajun Spice
1 x Wholemeal Roll (HexB) 
Dip the chicken in flour, then egg, then flour, then egg, then dip in the cornflake and Cajun spice. Cook for 40 minutes. 
In the roll: lettuce, slice of tomato, 10g cheese (part HexA) and burger. Served with spinach and rocket 
#slimmingworld #slimmingworlduk #slimmingjourney #weightloss #cornflakes #chicken #cornflakeburger #speed #slimmingworldfood #tasty #burger

Cornflake Chicken Burgers tonight 😍 They were amazing and all for only 5 syns! 1 x Chicken Breast 25g Cornflakes (4.5 syns) Cajun Spice 1 x Wholemeal Roll (HexB) Dip the chicken in flour, then egg, then flour, then egg, then dip in the cornflake and Cajun spice. Cook for 40 minutes. In the roll: lettuce, slice of tomato, 10g cheese (part HexA) and burger. Served with spinach and rocket #slimmingworld #slimmingworlduk #slimmingjourney #weightloss #cornflakes #chicken #cornflakeburger #speed #slimmingworldfood #tasty #burger - 17 seconds ago

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-BREAKFAST Yoghurt & Pear 🍐 -LUNCH Ham Salad with  Hea Triangles 🥗 -Dinner Salmon with Roasted Speedy Veg 🌶

Heb Almonds & Cashews 🥜

Treat Skinny Whip 4 1/2syns 🍫

#slimmingworld #love #life #slimmingworldlunch #hea #slimmingworldmeals #heb #healthyfood #healthy #happy #weight #weightloss #journey #fresh #homemade #goals #target #homecooked #live #syns #weighin #weighday #selfie #Motivated #bekind #followers #instalove #nature #inspiration #animals

-BREAKFAST Yoghurt & Pear 🍐 -LUNCH Ham Salad with Hea Triangles 🥗 -Dinner Salmon with Roasted Speedy Veg 🌶 Heb Almonds & Cashews 🥜 Treat Skinny Whip 4 1/2syns 🍫 #slimmingworld #love #life #slimmingworldlunch #hea #slimmingworldmeals #heb #healthyfood #healthy #happy #weight #weightloss #journey #fresh #homemade #goals #target #homecooked #live #syns #weighin #weighday #selfie #Motivated #bekind #followers #instalove #nature #inspiration #animals - 18 seconds ago

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I'm getting 17 monster high dolls tomorrow😍😍😍😍😍😍
I know that some of them are missing pieces, and that two of them are not even wearing their clothes, but it was such a great deal that I couldn't resist it!!!!!
I do have 6 of those dolls, but I don't mind having the same doll again if she costs 4€
And I've wanted one of them for a long time!!!😁
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#bingeeating #binge #kpopdiet #weightloss  #kawaii #manga #anime #blackpink #bts #army #blink #arianator  #crybaby #itzy #exo #twice #ana #kpop #diet #diets #angels

I'm getting 17 monster high dolls tomorrow😍😍😍😍😍😍 I know that some of them are missing pieces, and that two of them are not even wearing their clothes, but it was such a great deal that I couldn't resist it!!!!! I do have 6 of those dolls, but I don't mind having the same doll again if she costs 4€ And I've wanted one of them for a long time!!!😁 ........................ #bingeeating #binge #kpopdiet #weightloss #kawaii #manga #anime #blackpink #bts #army #blink #arianator #crybaby #itzy #exo #twice #ana #kpop #diet #diets #angels - 20 seconds ago

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The BEST MULTIVITAMIN I HAVE COME ACROSS EQUAL TO EATING 10 SALADS A Day . .
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LEM🍋N INSTANT TEA ME P L E A S E . & The HEMP abstract..
Delicious, Calming, & Has The Amazing Detox Components !! READY TO ORDER ? DM ME .. HEALTH & HEMP Without the HIGH ! .
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Do you keep your options open when it comes to making an extra income??
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#tlc #totallifechanges #150countries #lifestyle #isaotea #networkmarketing #momanddaughter #lifechangers #entrepreneurs #weightloss #weightgain #diet #sixfigureearners #nutraburst

The BEST MULTIVITAMIN I HAVE COME ACROSS EQUAL TO EATING 10 SALADS A Day . . . LEM🍋N INSTANT TEA ME P L E A S E . & The HEMP abstract.. Delicious, Calming, & Has The Amazing Detox Components !! READY TO ORDER ? DM ME .. HEALTH & HEMP Without the HIGH ! . . Do you keep your options open when it comes to making an extra income?? . . #tlc #totallifechanges #150countries #lifestyle #isaotea #networkmarketing #momanddaughter #lifechangers #entrepreneurs #weightloss #weightgain #diet #sixfigureearners #nutraburst - 20 seconds ago

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Haven’t had time to post today! So here’s all that’s left, tonight’s snacks 🤣

@slimmingworld 
#targetmember #targetsw #target
#slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #sw #slimmingworldfood #slimmingworldwhattoeat #foodoptimising #slimmingworlddiary #weightloss 
#health #healthyfood #healthandfitness #healthyeating

Haven’t had time to post today! So here’s all that’s left, tonight’s snacks 🤣 @slimmingworld #targetmember #targetsw #target #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #sw #slimmingworldfood #slimmingworldwhattoeat #foodoptimising #slimmingworlddiary #weightloss #health #healthyfood #healthandfitness #healthyeating - 20 seconds ago

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We all struggle with our Busy life to fit in Stretching, so why not use this time to get your Stretching Routine on the go! 🙆🏻🙆🏼‍♂️⠀
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#Training #Stretch #Routine #Exercise #BestYou #GetFit #FitFamily #Fitness #Workout #GetStrong #Wellness #TimeOut #Mindset #Health #Diet #HealthyFood #WeightLoss #FitnessMotivation #Gym #FeelGreat #GymRoutine #Consistency #Motivation #Mobility #WeightTraining #Cardio #PersonalTraining #Bournemouth #Poole #Team_Sascha

We all struggle with our Busy life to fit in Stretching, so why not use this time to get your Stretching Routine on the go! 🙆🏻🙆🏼‍♂️⠀ ⠀ ⠀ #Training #Stretch #Routine #Exercise #BestYou #GetFit #FitFamily #Fitness #Workout #GetStrong #Wellness #TimeOut #Mindset #Health #Diet #HealthyFood #WeightLoss #FitnessMotivation #Gym #FeelGreat #GymRoutine #Consistency #Motivation #Mobility #WeightTraining #Cardio #PersonalTraining #Bournemouth #Poole #Team_Sascha - 22 seconds ago

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The shirt says it all!! Oh and I keep my Nutraburst on hand!! @1000families @tlchq #weightloss #weightlossjourney #weightlosstransformation #health #healthylifestyle #goals #healthgoals #weightlossgoals #transformation #Nutraburst #NRG #1000families #detox #detoxify #strength #fitnessmotivation #fitnessgirl #fitnessjourney #fit #workout #bodyimage #vitamins #vegan #melaninpoppin

The shirt says it all!! Oh and I keep my Nutraburst on hand!! @1000families @tlchq #weightloss #weightlossjourney #weightlosstransformation #health #healthylifestyle #goals #healthgoals #weightlossgoals #transformation #Nutraburst #NRG #1000families #detox #detoxify #strength #fitnessmotivation #fitnessgirl #fitnessjourney #fit #workout #bodyimage #vitamins #vegan #melaninpoppin - 22 seconds ago

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DINNER

Pulled pork in bbq jerk sauce (1) wedges and Mozerella (HeA)

2 syns of lighter than light mayo on the side. .
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#Slimmingworld
#slimmingworldrecipes 
#slimmingworlduk 
#synfree 
#syn 
#cookingfromscratch 
#glutenfree 
#Weightloss 
#diet 
#calories 
#caloriecounting 
#caloriedeficit 
#dietmum
#pregnancy 
#healthypregnancy
#breastfeeding

DINNER Pulled pork in bbq jerk sauce (1) wedges and Mozerella (HeA) 2 syns of lighter than light mayo on the side. . . #Slimmingworld #slimmingworldrecipes #slimmingworlduk #synfree #syn #cookingfromscratch #glutenfree #Weightloss #diet #calories #caloriecounting #caloriedeficit #dietmum #pregnancy #healthypregnancy #breastfeeding - 23 seconds ago

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last weeks stats! started april accountability on the 1st and i’d like to think the first week went fairly well, i’ve with a lazy lazy sunday. 
swipe through for more #socialdistancing sidewalk motivation 
#accountability #accountabilityapril #weightloss #weightlossjourney #weightlosstransformation #goals #maintainnitgain #sidewalkmotivation #losangeles #workout #walker #walking #neighborhoodwalks #fitbit

last weeks stats! started april accountability on the 1st and i’d like to think the first week went fairly well, i’ve with a lazy lazy sunday. swipe through for more #socialdistancing sidewalk motivation #accountability #accountabilityapril #weightloss #weightlossjourney #weightlosstransformation #goals #maintainnitgain #sidewalkmotivation #losangeles #workout #walker #walking #neighborhoodwalks #fitbit - 24 seconds ago

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• Dinner Tonight • 1.5 Syn Pizza ☺️ 🍕 • Chicken Fajita Style • -
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#slimmingworlduk #slimmingworld #sw #lowsyns #myfood #diet #weightloss #myjourney #slimmingworldjourney #slimmingworldfamily #slimmingworldinspiration #slimmingworldfood #slimmingworldplan #onplan #mealplan #foodphotography #motivation #slimmingworldmafia #swuk #swplan #breakfast #lunch #dinner #dieting #pizza  #eatbetternotless #healthy #homemadepizza #homecooking #goodfood

• Dinner Tonight • 1.5 Syn Pizza ☺️ 🍕 • Chicken Fajita Style • - - - - #slimmingworlduk #slimmingworld #sw #lowsyns #myfood #diet #weightloss #myjourney #slimmingworldjourney #slimmingworldfamily #slimmingworldinspiration #slimmingworldfood #slimmingworldplan #onplan #mealplan #foodphotography #motivation #slimmingworldmafia #swuk #swplan #breakfast #lunch #dinner #dieting #pizza #eatbetternotless #healthy #homemadepizza #homecooking #goodfood - 25 seconds ago

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Today’s walk, would literally go insane if I didn’t get out of the house everyday 🏠🌳 #slimmingworld #slimmingworlduk #swveggie #swvegan #swvegetarian #veganuary #slimmingjourney #slimmingworldjourney #swuk #caloriecounting #mfp #weighday #weightloss #shreddingforthewedding #transformation #weightlossjourney #weightlosstransformation #swfollowers #followforfollow #slimmingworldrecipes #foodoptimising #swweighin #swweighday #transformationtuesday #thursdayweighday

Today’s walk, would literally go insane if I didn’t get out of the house everyday 🏠🌳 #slimmingworld #slimmingworlduk #swveggie #swvegan #swvegetarian #veganuary #slimmingjourney #slimmingworldjourney #swuk #caloriecounting #mfp #weighday #weightloss #shreddingforthewedding #transformation #weightlossjourney #weightlosstransformation #swfollowers #followforfollow #slimmingworldrecipes #foodoptimising #swweighin #swweighday #transformationtuesday #thursdayweighday - 26 seconds ago

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🔒Tus objetivos
🔗Tus capacidades
🔑Tu entrenamiento
🖋Entrenamientos integrales movilidad – técnica – fuerza – acondicionamiento
Entrenamientos con soporte audiovisual y acompañamiento on-line
#crossfit
#weightlifting
#strenght
#weightloss
#bodybuilding
#coach

🔒Tus objetivos 🔗Tus capacidades 🔑Tu entrenamiento 🖋Entrenamientos integrales movilidad – técnica – fuerza – acondicionamiento Entrenamientos con soporte audiovisual y acompañamiento on-line #crossfit #weightlifting #strenght #weightloss #bodybuilding #coach - 30 seconds ago

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Heavy back and bi day so tons of super and giant sets. Trying to focus on the lower lat insertion so ROM seems a bit dicey; it’s important to know what your focus is to really concentrate on the mind muscle connection. 🧐➡️💪🏻
✔️Incline Rows x8
✔️Supinated Cable Curls x15
✔️1-Arm Bent Rows x8 each
✔️Supinated Cable Curls x15
That’s one round. Repeat for 6 rounds. Lower everything by 10lbs and do another 6 rounds. Repeat that process twice more for a total of 4 circuits of 6 rounds.

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #fitspiration #gymrat #gymselfie #zyzz #backday

Heavy back and bi day so tons of super and giant sets. Trying to focus on the lower lat insertion so ROM seems a bit dicey; it’s important to know what your focus is to really concentrate on the mind muscle connection. 🧐➡️💪🏻 ✔️Incline Rows x8 ✔️Supinated Cable Curls x15 ✔️1-Arm Bent Rows x8 each ✔️Supinated Cable Curls x15 That’s one round. Repeat for 6 rounds. Lower everything by 10lbs and do another 6 rounds. Repeat that process twice more for a total of 4 circuits of 6 rounds. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #personaltrainer #instagood #muscle #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #instafit #fitspiration #gymrat #gymselfie #zyzz #backday - 31 seconds ago

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Catch up of @calwebbfitness X @holly.braithwaitept live from this morning 😅😅
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Honestly swipe for a snip of that video, 10-1 and then back 1-10 my legs were shaking 😂😂 had to take this at my own pace but that’s okay 🙌🏻 BUT I USED MY 12KG for lunges!!! Big up for me I usually use my 6kg 👏🏼
- - - - - - - - - - - - - - - - - - - - - - - - - #slimmingmotivation #slimmingstudent #studentslimmer #slimmingliverpool  #weightloss #foodblogger #blogger #ontrack #onplan #slimming #rwl #resultswithlucy #resultswithcecilia #rwlfitties #beachbodyforeverybody #myrwlworkout #fitness #myworkout #weightloss #hardwork #determination #fitnessjourney
#fitness #fitnessgirl #fitnesslife #healthylifestyle #workout #wellbeing #gymlife #girlswholift #fitnesslifestyle #fitnessmotivation

Catch up of @calwebbfitness X @holly.braithwaitept live from this morning 😅😅 - Honestly swipe for a snip of that video, 10-1 and then back 1-10 my legs were shaking 😂😂 had to take this at my own pace but that’s okay 🙌🏻 BUT I USED MY 12KG for lunges!!! Big up for me I usually use my 6kg 👏🏼 - - - - - - - - - - - - - - - - - - - - - - - - - #slimmingmotivation #slimmingstudent #studentslimmer #slimmingliverpool #weightloss #foodblogger #blogger #ontrack #onplan #slimming #rwl #resultswithlucy #resultswithcecilia #rwlfitties #beachbodyforeverybody #myrwlworkout #fitness #myworkout #weightloss #hardwork #determination #fitnessjourney #fitness #fitnessgirl #fitnesslife #healthylifestyle #workout #wellbeing #gymlife #girlswholift #fitnesslifestyle #fitnessmotivation - 33 seconds ago

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