#weightlossblog

406,377 posts

BRUNCH
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412 calories
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First thing I've eaten today!
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Breakfast using @heckfooduk chicken chipolatas! 2 = 77 calories
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Bacon medallions
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2 eggs fried in @frylighthq
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Tinned tomatoes
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Grilled mushroom
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1 slice of wholemeal toast with a little butter!
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#weightloss #weightlossfood #weightlossdiary #weightlossjourney #weightlossmotivation #fooddiary #healthyeating #eatwell #slimwell #slimmersofinsta #slimmingblog #slimmersofinstagram #foodblog #weightlossblog #healthyeatingblog #healthychoices  #countingcalories #caloriecounting  #healthylifestyle #motivation #healthy #health #healthyfood  #nutrition #slimmingworld #healthyeating #fatloss #transformation #goals #healthyliving #food

BRUNCH . . 412 calories . . First thing I've eaten today! . . Breakfast using @heckfooduk chicken chipolatas! 2 = 77 calories . Bacon medallions . 2 eggs fried in @frylighthq . Tinned tomatoes . Grilled mushroom . 1 slice of wholemeal toast with a little butter! . . #weightloss #weightlossfood #weightlossdiary #weightlossjourney #weightlossmotivation #fooddiary #healthyeating #eatwell #slimwell #slimmersofinsta #slimmingblog #slimmersofinstagram #foodblog #weightlossblog #healthyeatingblog #healthychoices   #countingcalories #caloriecounting #healthylifestyle #motivation #healthy #health #healthyfood #nutrition #slimmingworld #healthyeating #fatloss #transformation #goals #healthyliving #food - 1 minute ago

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HAPPY HUMP DAY

Last few days I have been well and truly MIA ✌ and thats okay, I've learnt that days off are okay (well, not actually i've been working 12 hour shifts) but sometimes the diet or exercise isn't everything🤗
Since starting this page my motivation and confidence have improved massively, and in that way my goal has already been reached🤩

Some days I focus on my diet and exercise goals and nothing else, some days I focus on work and university and nothing else, and somedays I just do nothing. All are OK✌ 
#fitnessgoal #fitnessblogger #fitnessblog #fitnessinspo #fitnessmotivation #fitnessjourney #weightlossideas #weightlossgoals #weightlossblog #weightlossmotivation #groupmotivation #slimminggoals #slimminginspiration #slimmingjourney

HAPPY HUMP DAY Last few days I have been well and truly MIA ✌ and thats okay, I've learnt that days off are okay (well, not actually i've been working 12 hour shifts) but sometimes the diet or exercise isn't everything🤗 Since starting this page my motivation and confidence have improved massively, and in that way my goal has already been reached🤩 Some days I focus on my diet and exercise goals and nothing else, some days I focus on work and university and nothing else, and somedays I just do nothing. All are OK✌ #fitnessgoal #fitnessblogger #fitnessblog #fitnessinspo #fitnessmotivation #fitnessjourney #weightlossideas #weightlossgoals #weightlossblog #weightlossmotivation #groupmotivation #slimminggoals #slimminginspiration #slimmingjourney - 6 minutes ago

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Current mood: Sitting and scarfing a massive bowl of egg mayo, with spring onions, made with @winiary Majonez Lekke (light #mayonnaise)
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#slimmingworld #slimmingworlduk #weightlossjourney #swblogger #swblog #foodblog #weightlossblog #swinspo #swfood #swfriends #swfollowers #swfoodinspo #swfamily #inspo #swideas #slimmingworldrecipes #foodoptimising #slimmingworldinsta #whatieat #whatieattolooseweight #weightlossmotivation #fooddiary #swfooddiary #makeitslimmingworld #slimmingforlife #swirthlingborough #swmafia

Current mood: Sitting and scarfing a massive bowl of egg mayo, with spring onions, made with @winiary Majonez Lekke (light #mayonnaise ) . . . #slimmingworld #slimmingworlduk #weightlossjourney #swblogger #swblog #foodblog #weightlossblog #swinspo #swfood #swfriends #swfollowers #swfoodinspo #swfamily #inspo #swideas #slimmingworldrecipes #foodoptimising #slimmingworldinsta #whatieat #whatieattolooseweight #weightlossmotivation #fooddiary #swfooddiary #makeitslimmingworld #slimmingforlife #swirthlingborough #swmafia - 7 minutes ago

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Salad Platter 😍
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Now this was a treat 🤤 all my favourite picky things and some new additions...I tried @lidlgb spinach and feta parcels (80 cals each) and @lidlgb chicken and chorizo empanadas (51 cals each) 🙌🏻 so yummy!! They would be perfect for a picnic too 🥰 total cals = 490 😳 a lot more than I usually aim for, for lunch, but like I said, it was a treat and I thoroughly enjoyed it 🤩
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#lunch #lunchtime #lunchideas #lunchinspo #salad #saladplatter #empanadas #tapas #delicious #treat #myweightlossjourney #weightlossblogger #weightlossblog #fooddiary #foodie #foodblogger #foodblog #weightwatchers #ww #scottishslimmers #slimmingworld #slimmingworldfollowers #slimmingworldfriendly #caloriedeficit #caloriecounting #caloriesincaloriesout #caloriecounter #caloriecontrolled #portioncontrol

Salad Platter 😍 . . Now this was a treat 🤤 all my favourite picky things and some new additions...I tried @lidlgb spinach and feta parcels (80 cals each) and @lidlgb chicken and chorizo empanadas (51 cals each) 🙌🏻 so yummy!! They would be perfect for a picnic too 🥰 total cals = 490 😳 a lot more than I usually aim for, for lunch, but like I said, it was a treat and I thoroughly enjoyed it 🤩 . . #lunch #lunchtime #lunchideas #lunchinspo #salad #saladplatter #empanadas #tapas #delicious #treat #myweightlossjourney #weightlossblogger #weightlossblog #fooddiary #foodie #foodblogger #foodblog #weightwatchers #ww #scottishslimmers #slimmingworld #slimmingworldfollowers #slimmingworldfriendly #caloriedeficit #caloriecounting #caloriesincaloriesout #caloriecounter #caloriecontrolled #portioncontrol - 7 minutes ago

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Ready to get started?

Ready to get started? - 7 minutes ago

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This was yummy and made w change from my lettuce wraps!
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3 x ryvitas (part hexb) one with ham cucumber and marmite, one with ham cheese (part hexa) and salad cream (1) and one with dairlea light (part heca) and cucumber. serbed with speedy salad and light mayo (1)
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#lunch #swlunch #onplan #synfree #speed #weightlossblog #weightlossbloggers #fitnessblog #swinstagram #slimmingworld #slimmingworld uk #sw #slimmingworldmafia #swinsta #slimmingworldfriends #slimmingworldfamily #slimmingworlders #swmafia #foodblog #foodbloggers #weightlossblog #sw #instalove #instafollow #likeforlike #myweightlossjourney

This was yummy and made w change from my lettuce wraps! . . 3 x ryvitas (part hexb) one with ham cucumber and marmite, one with ham cheese (part hexa) and salad cream (1) and one with dairlea light (part heca) and cucumber. serbed with speedy salad and light mayo (1) . . #lunch #swlunch #onplan #synfree #speed #weightlossblog #weightlossbloggers #fitnessblog #swinstagram #slimmingworld #slimmingworld uk #sw #slimmingworldmafia #swinsta #slimmingworldfriends #slimmingworldfamily #slimmingworlders #swmafia #foodblog #foodbloggers #weightlossblog #sw #instalove #instafollow #likeforlike #myweightlossjourney - 11 minutes ago

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Cup of tea to start my day (at 1:45pm) (100mls oat milk 1/3 of my A choice + 1 syn for sweetener) ☕️

Cup of tea to start my day (at 1:45pm) (100mls oat milk 1/3 of my A choice + 1 syn for sweetener) ☕️ - 11 minutes ago

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I’ve tried most diets but keto is the way to go!
🌸8-week meal plan
🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️
Visit website in my profile! .
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#facetofacefriday 🌟
Picture on the top was Christmas 2017 & Picture in the bottom was Summer 2019 🔆
I am so incredibly proud of us 🥰
I LOVE how we are supporting the boys in the absolute best way, they are thriving, we are thriving, we are just one happy little family and I couldn’t be more grateful for this way of life!
I really would not want to live my life any other way. Love my #ketocrew so so much ♥️♥️♥️.
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💜|KETO MEALS FOR A HAPPY LIFE 😉
🌵| it's not a diet, it's a lifestyle
👍| like our content
👉| Follow us @weightloss2new ❤❤
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Credit @ketohood ❤️
#weightlosstruggle #ketobabe #ketofasting #fatloss #ketoish #busyketo #weightlossblog #ketoeating #100daysofketo #ketobasics #ketohaul #ketofam #fattofit #howtoloseweight #healthyfoods #loveketo #ketomealplans #weightlossfamily #keepingitketo #balancediet #glutenfree #ketofastfood #weightlossfood #ketogeniclife #lchfdiet

I’ve tried most diets but keto is the way to go! 🌸8-week meal plan 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile! . . . #facetofacefriday 🌟 Picture on the top was Christmas 2017 & Picture in the bottom was Summer 2019 🔆 I am so incredibly proud of us 🥰 I LOVE how we are supporting the boys in the absolute best way, they are thriving, we are thriving, we are just one happy little family and I couldn’t be more grateful for this way of life! I really would not want to live my life any other way. Love my #ketocrew so so much ♥️♥️♥️. . . . 💜|KETO MEALS FOR A HAPPY LIFE 😉 🌵| it's not a diet, it's a lifestyle 👍| like our content 👉| Follow us @weightloss2new ❤❤ . . . . . . Credit @ketohood ❤️ #weightlosstruggle #ketobabe #ketofasting #fatloss #ketoish #busyketo #weightlossblog #ketoeating #100daysofketo #ketobasics #ketohaul #ketofam #fattofit #howtoloseweight #healthyfoods #loveketo #ketomealplans #weightlossfamily #keepingitketo #balancediet #glutenfree #ketofastfood #weightlossfood #ketogeniclife #lchfdiet - 13 minutes ago

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Japanese style slimming with divine effects
Japanese slimming must be a keyword that is no stranger to women. However, few people know how this method works great.

Lose belly fat to unbelievable: Most fat people especially belly fat often constipation due to excessive fat in the abdominal cavity will compress and make the rectum narrowing, thereby causing the residues in the digestive system. No circulation, will lead to constipation for a long time. Japanese slimming will eliminate excess fat in the abdomen, thereby curing the condition of prolonged constipation. 
Japanese style slimming
Dispel belly fat and have a slim waist thanks to Japanese slimming
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2017 #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #weightlosstea #weightlossproblems

Japanese style slimming with divine effects Japanese slimming must be a keyword that is no stranger to women. However, few people know how this method works great. Lose belly fat to unbelievable: Most fat people especially belly fat often constipation due to excessive fat in the abdominal cavity will compress and make the rectum narrowing, thereby causing the residues in the digestive system. No circulation, will lead to constipation for a long time. Japanese slimming will eliminate excess fat in the abdomen, thereby curing the condition of prolonged constipation. Japanese style slimming Dispel belly fat and have a slim waist thanks to Japanese slimming #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2017 #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #weightlosstea #weightlossproblems - 18 minutes ago

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🇮🇹 C H I C K E N C A R B O N A R A❗️❕⁣⁠ Ingredients⁣⁠
2lb chicken breast⁣⁠
2 tbsp olive oil ⁣⁠
5 oz pancetta or bacon cooked and crumbled ⁣⁠
3 tbsp peas⁣⁠
Half of a yellow onion chopped⁣⁠
3 cloves garlic chopped⁣⁠
1 1/2 cup heavy whipping cream⁣⁠
1/4 cup Parmesan cheese⁣⁠
1/2 tbsp butter⁣⁠
2 tbsp Italian seasoning⁣⁠
1/2 tbsp red pepper flakes⁠
TJ onion salt & garlic powder⁣⁠
Salt and pepper⁣⁠
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Cut chicken breast into 1-2 inch cubes and season with TJ onion salt, garlic powder, and ground pepper. ⁣⁠
Heat olive oil and butter in a large non stick pan over medium-high heat. ⁠
Cook chicken until golden on each side (about 4-5 minutes per side) and set aside ⁣⁠
Add onions and cook till translucent. Add garlic, cook for 1-2 minutes or until fragrant. ⁣⁠
Add heavy cream and bring to a light boil (stirring continuously till thickened and reduced)⁣⁠
Add in the Parmesan Cheese, peas, cooked chicken pancetta/bacon and combine. ⁠
Sprinkle with Italian seasoning, red pepper flakes, salt/pepper to taste. ⁣⁠
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Bringing You the BEST Keto Recipes every day!
👏Follow @awesome.ketogenic for the best keto recipe and tips every day👏
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By @keto.conmigo⁠ ⁠⁣-⁠
#keto#ketotransformation#ketogenic#ketorecipes#ketosis#ketoaf#weightlossjourney2019#weightlossblog#dietaketo#ketochallenge#myketolife#ketofoodie#ketotips#ketowoe#fastweightloss#weightlossph#myweightloss#weightlossresults#weightlossfood#ketofasting#ketomadeeasy#loveketo#ketobrunch#weightloss3weeks#weightlossfamily

🇮🇹 C H I C K E N C A R B O N A R A❗️❕⁣⁠ Ingredients⁣⁠ 2lb chicken breast⁣⁠ 2 tbsp olive oil ⁣⁠ 5 oz pancetta or bacon cooked and crumbled ⁣⁠ 3 tbsp peas⁣⁠ Half of a yellow onion chopped⁣⁠ 3 cloves garlic chopped⁣⁠ 1 1/2 cup heavy whipping cream⁣⁠ 1/4 cup Parmesan cheese⁣⁠ 1/2 tbsp butter⁣⁠ 2 tbsp Italian seasoning⁣⁠ 1/2 tbsp red pepper flakes⁠ TJ onion salt & garlic powder⁣⁠ Salt and pepper⁣⁠ ⁣⁠ Cut chicken breast into 1-2 inch cubes and season with TJ onion salt, garlic powder, and ground pepper. ⁣⁠ Heat olive oil and butter in a large non stick pan over medium-high heat. ⁠ Cook chicken until golden on each side (about 4-5 minutes per side) and set aside ⁣⁠ Add onions and cook till translucent. Add garlic, cook for 1-2 minutes or until fragrant. ⁣⁠ Add heavy cream and bring to a light boil (stirring continuously till thickened and reduced)⁣⁠ Add in the Parmesan Cheese, peas, cooked chicken pancetta/bacon and combine. ⁠ Sprinkle with Italian seasoning, red pepper flakes, salt/pepper to taste. ⁣⁠ .⁠ . Bringing You the BEST Keto Recipes every day! 👏Follow @awesome.ketogenic for the best keto recipe and tips every day👏 . . . . . . . . . . . . . . . . By @keto.conmigo ⁠ ⁠⁣-⁠ #keto #ketotransformation #ketogenic #ketorecipes #ketosis #ketoaf #weightlossjourney2019 #weightlossblog #dietaketo #ketochallenge #myketolife #ketofoodie #ketotips #ketowoe #fastweightloss #weightlossph #myweightloss #weightlossresults #weightlossfood #ketofasting #ketomadeeasy #loveketo #ketobrunch #weightloss3weeks #weightlossfamily - 19 minutes ago

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Transformation Sunday : Husband & Wife Edition! It’s been awhile since I’ve shared a transformation of us! So here you have it! Together we have lost over 150lbs within the 10 months of us doing the ketogeniclifestyle . I can’t believe we are almost already at one year! So crazy 😝 💪🏼🙌🏼
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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @alice.meal
ketonewbie ketoforbeginners .
⏩ Don't forget to share and follow
@alice.meal 👈 more 😃 .
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#ketosuccess #ketofriendly #extremeweightloss #naturalweightloss #ketocommunity #ketoresults #omad #ketodietrecipes #wlcommunity #weightlossdiet #weightlosstransformations #fastingforweightloss #fastingforhealth #beforeandafterweightloss #weightlosscommunity #weightlossinpiration #facetofacefriday #ketotransformations #100poundsdown #ketostrong #ketodinner #weightlossblog #ketoconnect #weightlossupport #ketotips

Transformation Sunday : Husband & Wife Edition! It’s been awhile since I’ve shared a transformation of us! So here you have it! Together we have lost over 150lbs within the 10 months of us doing the ketogeniclifestyle . I can’t believe we are almost already at one year! So crazy 😝 💪🏼🙌🏼 - 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @alice.meal ketonewbie ketoforbeginners . ⏩ Don't forget to share and follow @alice.meal 👈 more 😃 . . . . . . . #ketosuccess #ketofriendly #extremeweightloss #naturalweightloss #ketocommunity #ketoresults #omad #ketodietrecipes #wlcommunity #weightlossdiet #weightlosstransformations #fastingforweightloss #fastingforhealth #beforeandafterweightloss #weightlosscommunity #weightlossinpiration #facetofacefriday #ketotransformations #100poundsdown #ketostrong #ketodinner #weightlossblog #ketoconnect #weightlossupport #ketotips - 20 minutes ago

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Attention Beanies lovers!!!! Spotted this amazing deal on the official Beanies website 😍 I bought one myself and also got the advent calendar for £5 😂
Love a wee bargain 💷😉
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@beaniescoffee
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#belfast #belfastgirl #bluehairdontcare #beyourself #beautifulself #strongwomen #fitnotskinny #ketolife #heynibloggers #bodytransformation #weightloss #belfastblogger #ketosisdiet #ketosislifestyle #weightlossblog #slimwithme #keto #lowcarb #highprotein #highfatlowcarb #carnivore #ketosnacks #ketofood #ketotreats #lowsugar #fitfam #girlswholift #gains #sugarfree #ketosis #girlswholift

Attention Beanies lovers!!!! Spotted this amazing deal on the official Beanies website 😍 I bought one myself and also got the advent calendar for £5 😂 Love a wee bargain 💷😉 . . @beaniescoffee . . . . . . . . . . . . . . . . . . . #belfast #belfastgirl #bluehairdontcare #beyourself #beautifulself #strongwomen #fitnotskinny #ketolife #heynibloggers #bodytransformation #weightloss #belfastblogger #ketosisdiet #ketosislifestyle #weightlossblog #slimwithme #keto #lowcarb #highprotein #highfatlowcarb #carnivore #ketosnacks #ketofood #ketotreats #lowsugar #fitfam #girlswholift #gains #sugarfree #ketosis #girlswholift - 24 minutes ago

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Scotch Eggs 🍳🥗 (2.5 syns)
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2 spring chicken Heck sausages (1 syn) moulded around a boiled egg 👌
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#sw #slimmingworld #slimmingworldblog #weightloss #weightlossblog #healthylifestyle #balancedlife #swlunch #swscotcheggs #swideas #swinsta

Scotch Eggs 🍳🥗 (2.5 syns) . . 2 spring chicken Heck sausages (1 syn) moulded around a boiled egg 👌 . . #sw #slimmingworld #slimmingworldblog #weightloss #weightlossblog #healthylifestyle #balancedlife #swlunch #swscotcheggs #swideas #swinsta - 24 minutes ago

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Doing my own 💯 challenge , I’m at the beginning of my week  15 and I have NEVER been on plan since the very early weeks , I’ve managed to loose 4 stone 3Ib in 14 weeks so I wasn’t doing too bad .. but I still have 3 stone 11Ib to go 
Yesterday I had two shakes and 2 bars , 5 litres of water and woke up weighing 2Ib less today ... so far Today I’ve had a bar and a pancake , and I’m going to have 2 shakes for my other products today and aim for 5 litres again 
This month I will get  a stone or more off !! ❤️ How’s everyone else doing ?  #dietblog #weightlossjourney2020 #fatloss #looseweight #weightloss #dietmotivation  #dietgoals #weightlosstips #weightlossblog #healthylifestyle #workoutmotivation #dietmode

Doing my own 💯 challenge , I’m at the beginning of my week 15 and I have NEVER been on plan since the very early weeks , I’ve managed to loose 4 stone 3Ib in 14 weeks so I wasn’t doing too bad .. but I still have 3 stone 11Ib to go Yesterday I had two shakes and 2 bars , 5 litres of water and woke up weighing 2Ib less today ... so far Today I’ve had a bar and a pancake , and I’m going to have 2 shakes for my other products today and aim for 5 litres again This month I will get a stone or more off !! ❤️ How’s everyone else doing ? #dietblog #weightlossjourney2020 #fatloss #looseweight #weightloss #dietmotivation #dietgoals #weightlosstips #weightlossblog #healthylifestyle #workoutmotivation #dietmode - 24 minutes ago

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#gettingahead
Preparing tonight's #dinner
Keema Matar cottage pie
From #freefoodA-Z cookbook

Do you want to join our virtual group and get more ideas? 
TUESDAY 9.30am, 11.30am, 1.30pm, 5.30pm or 7.30pm

#Slimmingworld #slimmingworldexmouth #slimmingworlduk #sw #swuk #swmafia #slimmingworldconsultant #sw #exmouth #swfriends #weightloss #weightlossjourney #weightlossblog #bloger #sw #swfriends #swfamily #extraeasy #slimmingworldconsultant #slimmingworldinspiration

#gettingahead Preparing tonight's #dinner Keema Matar cottage pie From #freefoodA -Z cookbook Do you want to join our virtual group and get more ideas? TUESDAY 9.30am, 11.30am, 1.30pm, 5.30pm or 7.30pm #Slimmingworld #slimmingworldexmouth #slimmingworlduk #sw #swuk #swmafia #slimmingworldconsultant #sw #exmouth #swfriends #weightloss #weightlossjourney #weightlossblog #bloger #sw #swfriends #swfamily #extraeasy #slimmingworldconsultant #slimmingworldinspiration - 25 minutes ago

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No podes hacer sentadilla, te duele la espalda cuando haces estocadas?
Estos ejercicios sin impacto son perfectos para trabajar piernas y zona media

Hacete 4 series de 20 a 40 repeticiones 
Y contame como lo sentiste

Compartan, los leo.

A entrenar 💪

@prilaga #prilaga #weightlossgoals #weightlosssupport #fitgirl #beforeandafterweightloss #losingweight #igweightloss #diet #weightlosstransformation #coach #weightlossstruggle #weightlossresults #weightlossmotivation #weightlossfood #weightlossinspiration #weightlossprogress #weightlosscoach #eatclean #weightlossmeals #weightlosshelp #gymlife #fitnesslife #weightlosstea #myweightlossjourney #weightlossdiary #weightlossjourney #fitnesslifestyle #pcosweightloss #weightlossblog #weightlosssuccess

No podes hacer sentadilla, te duele la espalda cuando haces estocadas? Estos ejercicios sin impacto son perfectos para trabajar piernas y zona media Hacete 4 series de 20 a 40 repeticiones Y contame como lo sentiste Compartan, los leo. A entrenar 💪 @prilaga #prilaga #weightlossgoals #weightlosssupport #fitgirl #beforeandafterweightloss #losingweight #igweightloss #diet #weightlosstransformation #coach #weightlossstruggle #weightlossresults #weightlossmotivation #weightlossfood #weightlossinspiration #weightlossprogress #weightlosscoach #eatclean #weightlossmeals #weightlosshelp #gymlife #fitnesslife #weightlosstea #myweightlossjourney #weightlossdiary #weightlossjourney #fitnesslifestyle #pcosweightloss #weightlossblog #weightlosssuccess - 28 minutes ago

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Leftovers ❤

Love a leftovers lunch 😁

Syn Free chicken Stir Fry 🙌 --------------------------------------------------------------------------------- #slimmingworld #swfriends #fooddiary #weightloss #journey #inspiration #weightlossblog #swsupport #swfamily #swdiary #healthyfood #diet #instafood #healthylifestyle #foodblogger #foodoptimising #eatclean #swinsta #slimmingworldmeals #onplan #slimmingworldmotovation #slimmersofinstagram #weightlossblogger #swfood #slimmingworldmafia #bodymagic #tasty #sogood #motivation

Leftovers ❤ Love a leftovers lunch 😁 Syn Free chicken Stir Fry 🙌 --------------------------------------------------------------------------------- #slimmingworld #swfriends #fooddiary #weightloss #journey #inspiration #weightlossblog #swsupport #swfamily #swdiary #healthyfood #diet #instafood #healthylifestyle #foodblogger #foodoptimising #eatclean #swinsta #slimmingworldmeals #onplan #slimmingworldmotovation #slimmersofinstagram #weightlossblogger #swfood #slimmingworldmafia #bodymagic #tasty #sogood #motivation - 30 minutes ago

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Salad bowl ➡️ Spanish chicken 🇪🇸 with sweet potato 🍠, halloumi {⅓ HExA} 🧀, leaves 🍃, roasted peppers 🌶 & pickled onions 🧅 
#slimmingworld #slimmingworldjourney #slimmingworldmeals #slimmingworldfood #slimmingworlddiary #slimmingworlddiet #slimmingworldfriends #slimmingworldmafia #slimmingworldlife #slimmingworldlifestyle #diet #food #fooddiary #healthy #healthylife #healthylifestyle #healthyliving #healthyeating #life #lifestyle #lifestylechange #lifestylechangenotadiet #weightloss #weightlossjourney #weightlosssupport #slimmingworldblog #weightlossblog

Salad bowl ➡️ Spanish chicken 🇪🇸 with sweet potato 🍠, halloumi {⅓ HExA} 🧀, leaves 🍃, roasted peppers 🌶 & pickled onions 🧅 #slimmingworld #slimmingworldjourney #slimmingworldmeals #slimmingworldfood #slimmingworlddiary #slimmingworlddiet #slimmingworldfriends #slimmingworldmafia #slimmingworldlife #slimmingworldlifestyle #diet #food #fooddiary #healthy #healthylife #healthylifestyle #healthyliving #healthyeating #life #lifestyle #lifestylechange #lifestylechangenotadiet #weightloss #weightlossjourney #weightlosssupport #slimmingworldblog #weightlossblog - 34 minutes ago

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🔸 #WEIGHTLOSSWEDNESDAY 🔸⠀
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Left photo - 2012. 19 years old, not a care in the world and living the most unhealthy, boozy, junk food fulled lifestyle. I was a size 14, and didn’t care how I looked or felt.⠀
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Right photo - 2020. 26 years old, I’m a mummy, I live a healthy balanced life, I’ve cut alcohol out completely, and as for the junk food? That’s still here, it always will be. But it’s all about balance!  Now a size 8/10 and the smallest I’ve ever been. ⠀
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I’m not saying ‘size matters’, because it doesn’t. It’s how you feel in your own body and your own skin. ⠀
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I’m the happiest version of me I’ve ever been. ⠀
I’m smaller now than I was before I had Rubie.⠀
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The funniest part? I’m exactly the same on the scales now as I was back then. It just goes to show scales aren’t everything 💭🙌🏻⠀
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#slimmingworld #slimmingworldlife #slimmingworldlifestyle #slimmingworldrecipes #wellness #fitness #fatloss #fitmum #weightlossblog #transformation #myweightlossjourney #foodphotography #selflove #selfacceptance #healthyeating #healthyweightloss #weightlosshelp #weightlossgoals #weightlossresults #weightlosstransformation #foodpic #foodblogger #healthylifestyle #instalike⠀

🔸 #WEIGHTLOSSWEDNESDAY 🔸⠀ ⠀ Left photo - 2012. 19 years old, not a care in the world and living the most unhealthy, boozy, junk food fulled lifestyle. I was a size 14, and didn’t care how I looked or felt.⠀ ⠀ Right photo - 2020. 26 years old, I’m a mummy, I live a healthy balanced life, I’ve cut alcohol out completely, and as for the junk food? That’s still here, it always will be. But it’s all about balance! Now a size 8/10 and the smallest I’ve ever been. ⠀ ⠀ I’m not saying ‘size matters’, because it doesn’t. It’s how you feel in your own body and your own skin. ⠀ ⠀ I’m the happiest version of me I’ve ever been. ⠀ I’m smaller now than I was before I had Rubie.⠀ ⠀ The funniest part? I’m exactly the same on the scales now as I was back then. It just goes to show scales aren’t everything 💭🙌🏻⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #slimmingworld #slimmingworldlife #slimmingworldlifestyle #slimmingworldrecipes #wellness #fitness #fatloss #fitmum #weightlossblog #transformation #myweightlossjourney #foodphotography #selflove #selfacceptance #healthyeating #healthyweightloss #weightlosshelp #weightlossgoals #weightlossresults #weightlosstransformation #foodpic #foodblogger #healthylifestyle #instalike ⠀ - 38 minutes ago

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🍳 🧀BRUNCH🥓🥔
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This was supposed to be a breakfast wrap! The wrap was supposed to be made out of egg - which was successful - however I didn’t make the wrap big enough for the contents 😂
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So breakfast tower it is!! Tasted amazing 😍
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Plain egg wrap, spinach, mushrooms, cheese (HEA), pepperoni slices (1.5), bacon and hash browns(3) .
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#sw #slimmingworld #slimmingworlduk #swuk #slimmingworldfamily #skimmingworldsupport #slimmingworldmeals #swfollowers #swgroup #swfood #foodblogger #foodblog #weightlossjourney #weightloss #weightlossblog #weightblog #foodoptimising #syns #healthyliving #healthyeating #swweightlossjourney #swinsta #syns #synbin #transformation #breakfastwrap #losingweight #brunch  #eggwrap #virtualsw #virtualslimmingworld

🍳 🧀BRUNCH🥓🥔 . This was supposed to be a breakfast wrap! The wrap was supposed to be made out of egg - which was successful - however I didn’t make the wrap big enough for the contents 😂 . So breakfast tower it is!! Tasted amazing 😍 . Plain egg wrap, spinach, mushrooms, cheese (HEA), pepperoni slices (1.5), bacon and hash browns(3) . . #sw #slimmingworld #slimmingworlduk #swuk #slimmingworldfamily #skimmingworldsupport #slimmingworldmeals #swfollowers #swgroup #swfood #foodblogger #foodblog #weightlossjourney #weightloss #weightlossblog #weightblog #foodoptimising #syns #healthyliving #healthyeating #swweightlossjourney #swinsta #syns #synbin #transformation #breakfastwrap #losingweight #brunch #eggwrap #virtualsw #virtualslimmingworld - 39 minutes ago

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