#weightlosscommunity

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Made the most amazing roasted chicken ever! If youโ€™re interested- just Google Ina Garten Roasted Chicken. Could not have been easier!
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#rny #rouxeny #weightlossjourney #weightloss #weightlosstransformation #bariatricsurgery #bariatric #bariatriclife #newbeginnings #vsg #bariatriccommunity #weightlosscommunity #wlscommunity #wlsjourney #nsv #scalevictory #nonscalevictory #mealprep #covid #covidbaking #isolationbaking #inagarten #roastedchicken

Made the most amazing roasted chicken ever! If youโ€™re interested- just Google Ina Garten Roasted Chicken. Could not have been easier! . . . #rny #rouxeny #weightlossjourney #weightloss #weightlosstransformation #bariatricsurgery #bariatric #bariatriclife #newbeginnings #vsg #bariatriccommunity #weightlosscommunity #wlscommunity #wlsjourney #nsv #scalevictory #nonscalevictory #mealprep #covid #covidbaking #isolationbaking #inagarten #roastedchicken - 39 seconds ago

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I ended up making it into my goal outfit just in time for my birthday today!!! I remember when I first put this on and thinking this will never fit again, and now 6 months later it fits! I felt pretty and confident for my birthday! ๐Ÿ˜โฃ
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I ended up making it into my goal outfit just in time for my birthday today!!! I remember when I first put this on and thinking this will never fit again, and now 6 months later it fits! I felt pretty and confident for my birthday! ๐Ÿ˜โฃ โฃ BEST WEIGHT LOSS PILLS has been taken by thousands of folks with no reported side effects. The only side effect is having to spend money on new tight-fitting sexy clothing or cancel your gym membership.โฃ Absolutely safe for health !โฃ Thousands of people have succeeded.โฃ โฃ Order now - @weightloss.pills โฃ โฃ And if you are not 100% completely satisfied with the numbers you see on the scale.โฃ And your health is not dramatically restored in record time.โฃ Just send a message to my team I'll simply give you back every penny as fast as possible without any questions.โฃ โฃ Please follow my channel and don't forget to send me a message if you're interested @weightloss.pills โฃ - 1 minute ago

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Tea, snacks using the last of my syns for today and starting a new series on Netflix tonight - 3 syns for the treat size Chomp, and 4 for the mini bag of Buttons and have decided to try Living with Yourself as I love Paul Rudd ๐Ÿค
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#weightlossjourney #losingweight #backonsw #slimmingworldfood #weightlossmotivation #weightlossdiary #slimmingworld #slimmingworldonline #healthyeating #fooddiary #swuk #foodoptimising #slimmingworldmeals #swuk #backontrack #slimmingworlduk #weightwatcher #wwuk #foodblog #slimmingdown #weightlosscommunity

Tea, snacks using the last of my syns for today and starting a new series on Netflix tonight - 3 syns for the treat size Chomp, and 4 for the mini bag of Buttons and have decided to try Living with Yourself as I love Paul Rudd ๐Ÿค . . #weightlossjourney #losingweight #backonsw #slimmingworldfood #weightlossmotivation #weightlossdiary #slimmingworld #slimmingworldonline #healthyeating #fooddiary #swuk #foodoptimising #slimmingworldmeals #swuk #backontrack #slimmingworlduk #weightwatcher #wwuk #foodblog #slimmingdown #weightlosscommunity - 4 minutes ago

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AMRAP LEG BURNER
No weights or equipment needed for this one! ๐Ÿฅณ๐Ÿ‘๐Ÿผ
โ €โ €โ €โ €โ €โ €
THE WORK OUTโคต๏ธ
- 20 x 1 & 1/4 reps squats - 30 squat jumps - 20 x 1 & 1/4 reps squats
- 20 x 10m sprints
- 1 x min plank hold 
Set timer for 7mins and smash our as many rounds as possible! Allow 90 seconds rest before Round 2! โ €โ €โ €โ €โ €โ €
This had me GASSED ๐Ÿฅต
โ €โ €โ €โ €โ €โ €
Coaching Enquiries:
๐Ÿ“ง nicolehallfitness@gmail.com
๐Ÿ’ช๐Ÿป @musclenation Code - NICOLE โ €โ €โ €โ €โ €โ € ๐Ÿ’„ @fitcoveraustralia Code - NICOLEHALL

AMRAP LEG BURNER No weights or equipment needed for this one! ๐Ÿฅณ๐Ÿ‘๐Ÿผ โ €โ €โ €โ €โ €โ € THE WORK OUTโคต๏ธ - 20 x 1 & 1/4 reps squats - 30 squat jumps - 20 x 1 & 1/4 reps squats - 20 x 10m sprints - 1 x min plank hold Set timer for 7mins and smash our as many rounds as possible! Allow 90 seconds rest before Round 2! โ €โ €โ €โ €โ €โ € This had me GASSED ๐Ÿฅต โ €โ €โ €โ €โ €โ € Coaching Enquiries: ๐Ÿ“ง nicolehallfitness@gmail.com ๐Ÿ’ช๐Ÿป @musclenation Code - NICOLE โ €โ €โ €โ €โ €โ € ๐Ÿ’„ @fitcoveraustralia Code - NICOLEHALL - 7 minutes ago

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Wish I Had a Haircut Before Lockdown

Good Morning!! ...
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... #fitnessaddict #fitnessbody #fatloss #healthyeating #weightlosstransformation #weightlossinspiration #healthiswealth #weightlossjourney #weightlossdiary #weightlosssupport #fitnesslife #weightlossstory #fitness #fitnessfreaks #transform #fatlossjourney #fitnessjourney #fitnessmotivation #fitnessboy #fitnessisfun #weightlosscommunity #transformation #fitnessgoal #healthylifestyle #weightlossgoals #healthyliving #weightloss #fitnessismylife

Wish I Had a Haircut Before Lockdown Good Morning!! ... ... ... #fitnessaddict #fitnessbody #fatloss #healthyeating #weightlosstransformation #weightlossinspiration #healthiswealth #weightlossjourney #weightlossdiary #weightlosssupport #fitnesslife #weightlossstory #fitness #fitnessfreaks #transform #fatlossjourney #fitnessjourney #fitnessmotivation #fitnessboy #fitnessisfun #weightlosscommunity #transformation #fitnessgoal #healthylifestyle #weightlossgoals #healthyliving #weightloss #fitnessismylife - 7 minutes ago

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Coping With Stress ๐Ÿ’ฅ Follow @mrrunnerman for fitness/nutrition info! ๐Ÿ’ฅโฃ
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#weightlosstransformation #weightlossgoals #trainingtips #fatburning #burnfat #workouttips #weightlossdiet #fatlossdiet #nutrition #diet #trackingmacros #nutritionfacts #howtoloseweight #fatlosshacks #trainsmart #evidencebased #onlinecoaching #fatloss #weightlosssuccess #weightlossstruggle #fitnesscoach #fatlossplan #fatlosscoach #weightlosscoach #diethacks #weightlosscommunity #burningfat #flexibledieting #weightlosshackโฃ

Coping With Stress ๐Ÿ’ฅ Follow @mrrunnerman for fitness/nutrition info! ๐Ÿ’ฅโฃ โฃ #weightlosstransformation #weightlossgoals #trainingtips #fatburning #burnfat #workouttips #weightlossdiet #fatlossdiet #nutrition #diet #trackingmacros #nutritionfacts #howtoloseweight #fatlosshacks #trainsmart #evidencebased #onlinecoaching #fatloss #weightlosssuccess #weightlossstruggle #fitnesscoach #fatlossplan #fatlosscoach #weightlosscoach #diethacks #weightlosscommunity #burningfat #flexibledieting #weightlosshack โฃ - 8 minutes ago

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DEAL OF THE DAY! DM US WITH #1ST100 TO GET THIS AMAZING OFFER! I'M DOING THIS FOR THE FIRST 100 PEOPLE WHO  ORDERS ADVANCE KETO free trial for just($6.95) USALLY $64 . IF YOU'RE TIRED OF YOUR POOCH.... Keto  CAN HELP. DM/INBOX ME  WITH #1ST100 TO GET THIS AMAZING OFFER!
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DEAL OF THE DAY! DM US WITH #1ST100 TO GET THIS AMAZING OFFER! I'M DOING THIS FOR THE FIRST 100 PEOPLE WHO ORDERS ADVANCE KETO free trial for just($6.95) USALLY $64 . IF YOU'RE TIRED OF YOUR POOCH.... Keto CAN HELP. DM/INBOX ME WITH #1ST100 TO GET THIS AMAZING OFFER! - . . . . . #100poundsdown #wlcommunity #ketostrong #wlsjourney #progress #extremeweightloss #ketotransformations #fattofit #weightlosstransformations #naturalweightloss #fastingforhealth #fitnessmotivation #fastingforweightloss #weightlossdiet #transformation #ketocommunity #ketosuccess #ketodietrecipes #beforeandafter #weightlosstransformation #weightlosscommunity #ketofriendly #weightlossmotivation #ketoresults #ketodinner #weightloss #weightlossjourney - 11 minutes ago

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DEAL OF THE DAY! DM US WITH #1ST100 TO GET THIS AMAZING OFFER! I'M DOING THIS FOR THE FIRST 100 PEOPLE WHO  ORDERS ADVANCE KETO free trial for just($6.95) USALLY $64 . IF YOU'RE TIRED OF YOUR POOCH.... Keto  CAN HELP. DM/INBOX ME  WITH #1ST100 TO GET THIS AMAZING OFFER!
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#100poundsdown #wlcommunity #ketostrong #wlsjourney #progress #extremeweightloss #ketotransformations #fattofit #weightlosstransformations #naturalweightloss #fastingforhealth #fitnessmotivation #fastingforweightloss #weightlossdiet #transformation #ketocommunity #ketosuccess #ketodietrecipes #beforeandafter #weightlosstransformation #weightlosscommunity #ketofriendly #weightlossmotivation #ketoresults #ketodinner #weightloss #weightlossjourney

DEAL OF THE DAY! DM US WITH #1ST100 TO GET THIS AMAZING OFFER! I'M DOING THIS FOR THE FIRST 100 PEOPLE WHO ORDERS ADVANCE KETO free trial for just($6.95) USALLY $64 . IF YOU'RE TIRED OF YOUR POOCH.... Keto CAN HELP. DM/INBOX ME WITH #1ST100 TO GET THIS AMAZING OFFER! - . . . . . #100poundsdown #wlcommunity #ketostrong #wlsjourney #progress #extremeweightloss #ketotransformations #fattofit #weightlosstransformations #naturalweightloss #fastingforhealth #fitnessmotivation #fastingforweightloss #weightlossdiet #transformation #ketocommunity #ketosuccess #ketodietrecipes #beforeandafter #weightlosstransformation #weightlosscommunity #ketofriendly #weightlossmotivation #ketoresults #ketodinner #weightloss #weightlossjourney - 11 minutes ago

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Iโ€™ve come to the realization that all my meals need to be super easy for me to stick to them. Life is just weird right now and I need to reduce some of the pressure Iโ€™m putting on myself, so Iโ€™m going to work on keeping meals easy (but still healthy). You will notice below that easy is the theme this week!
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*This Week's Meal Plan*

Monday - Chicken Quesadillas - Tonight we are making chicken quesadillas for dinner. Just chicken, cheese, and tortillas (plus guac and sour cream for serving).
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Tuesday - Turkey Taco Salad - We have a head of romaine we need to use up, so tomorrow we are going to have taco salads made with ground turkey instead of beef.

Wednesday - Chicken & Gravy - One of my all-time favorite pressure cooker recipes! This meal is delicious served over mashed potatoes. Complete comfort food!

Thursday - Noodle Caboodle - This is a family favorite. It is a little more work than the others, but totally worth it (and still relatively simple overall). We use lean ground beef, but you can sub with turkey for lower points. Iโ€™ve posted this recipe before, so if you donโ€™t want to wait for me to post it this week, just scroll a little ways and you should be able to find it.ย ๐Ÿ˜Š

Friday - Date Night - Hubby and I are in need of a date night, even if it has to be a date night in. We are going to put the kiddos to bed early (or try anyway), cook up some ribeyes that have been sitting in our freezer, and hopefully between now and then Iโ€™ll come up with something more original than just watching a movie. Any ideas?

Saturday - Grilled Cheese & Soup - This is an easy standby because the kids love it and I can make it low points with a few basic swaps. Thereโ€™s a good chance we will be eating A LOT of grilled cheese over the coming months.

Sunday - Easter - Iโ€™m going to be honest, I have no clue what we are going to do for Easter dinner. We normally spend it with family, but since we are quarantined Hubby and I are trying to come up with our own Pearson Thanksgiving hotdog tradition. If youโ€™re a fan of This Is Us, youโ€™ll hopefully know what Iโ€™m talking about. Again, creative ideas are welcome!
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What easy meals have you been cooking while in quarantine?

Iโ€™ve come to the realization that all my meals need to be super easy for me to stick to them. Life is just weird right now and I need to reduce some of the pressure Iโ€™m putting on myself, so Iโ€™m going to work on keeping meals easy (but still healthy). You will notice below that easy is the theme this week! . *This Week's Meal Plan* Monday - Chicken Quesadillas - Tonight we are making chicken quesadillas for dinner. Just chicken, cheese, and tortillas (plus guac and sour cream for serving). . Tuesday - Turkey Taco Salad - We have a head of romaine we need to use up, so tomorrow we are going to have taco salads made with ground turkey instead of beef. Wednesday - Chicken & Gravy - One of my all-time favorite pressure cooker recipes! This meal is delicious served over mashed potatoes. Complete comfort food! Thursday - Noodle Caboodle - This is a family favorite. It is a little more work than the others, but totally worth it (and still relatively simple overall). We use lean ground beef, but you can sub with turkey for lower points. Iโ€™ve posted this recipe before, so if you donโ€™t want to wait for me to post it this week, just scroll a little ways and you should be able to find it.ย ๐Ÿ˜Š Friday - Date Night - Hubby and I are in need of a date night, even if it has to be a date night in. We are going to put the kiddos to bed early (or try anyway), cook up some ribeyes that have been sitting in our freezer, and hopefully between now and then Iโ€™ll come up with something more original than just watching a movie. Any ideas? Saturday - Grilled Cheese & Soup - This is an easy standby because the kids love it and I can make it low points with a few basic swaps. Thereโ€™s a good chance we will be eating A LOT of grilled cheese over the coming months. Sunday - Easter - Iโ€™m going to be honest, I have no clue what we are going to do for Easter dinner. We normally spend it with family, but since we are quarantined Hubby and I are trying to come up with our own Pearson Thanksgiving hotdog tradition. If youโ€™re a fan of This Is Us, youโ€™ll hopefully know what Iโ€™m talking about. Again, creative ideas are welcome! . What easy meals have you been cooking while in quarantine? - 13 minutes ago

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What I saw on the outside did not match how I wanted to feel on the inside. I wanted to feel comfortable in my clothes & smile in a selfie confidently without feeling puffy. I wanted to feel like the radiant, lively, beautiful girl I aspired to be, but I didnโ€™t see her in the mirror because my actions werenโ€™t matching my wants. That disconnect didnโ€™t heal until I took control, and decided to revamp my fitness from the inside out. โฃ
โฃ
No more mindless snacking, no more choosing Twitter over a walk outside...I was dedicated to changing my habits & changing my physique. โฃ
โฃ
And guess what? It wasnโ€™t easy, it wasnโ€™t linear, but when I took control, the pounds fell off, my face cleared up, my clothes fit snug and I felt like myself again.๐Ÿ’–๐Ÿ™๐Ÿผโฃ
โฃ
You can do this, but only YOU can do this for yourself! โฃ
โฃ
If youโ€™re feeling lost, know that change starts from within and everyone starts somewhere. MANIFEST your new reality!โฃ
โฃ
8-Week Program Babes: It will be MAGIC to watch you manifest your best fitness! Iโ€™m so excited for you!โฃ
โฃ
Always rooting for you, sis xoxo

What I saw on the outside did not match how I wanted to feel on the inside. I wanted to feel comfortable in my clothes & smile in a selfie confidently without feeling puffy. I wanted to feel like the radiant, lively, beautiful girl I aspired to be, but I didnโ€™t see her in the mirror because my actions werenโ€™t matching my wants. That disconnect didnโ€™t heal until I took control, and decided to revamp my fitness from the inside out. โฃ โฃ No more mindless snacking, no more choosing Twitter over a walk outside...I was dedicated to changing my habits & changing my physique. โฃ โฃ And guess what? It wasnโ€™t easy, it wasnโ€™t linear, but when I took control, the pounds fell off, my face cleared up, my clothes fit snug and I felt like myself again.๐Ÿ’–๐Ÿ™๐Ÿผโฃ โฃ You can do this, but only YOU can do this for yourself! โฃ โฃ If youโ€™re feeling lost, know that change starts from within and everyone starts somewhere. MANIFEST your new reality!โฃ โฃ 8-Week Program Babes: It will be MAGIC to watch you manifest your best fitness! Iโ€™m so excited for you!โฃ โฃ Always rooting for you, sis xoxo - 14 minutes ago

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โ€œStop making excusesโ€ , โ€œlove yourselfโ€ , โ€œI wishโ€ , I could literally write a book on everything Iโ€™ve always heard & never fully understood until Iโ€™ve experienced it. And let me tell you, to transform like I did, you have to want something bad enough to have it. It doesnโ€™t matter what your goal is. Health, wealth, happiness, you really do have to have the drive of motivation to do literally whatever it takes, to achieve those goals. To be desperate enough and have open arms & prepare yourself for anything it takes. And till this day, that is the answer for me. It really is possible "โฃ
โฃ
We Guide You. Click here - @weightloss.ig2020 โฃ
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This program is backed by a 100% money back guarantee for 60 full days from your original purchase. If you're not totally and completely satisfied with this program, your results or your experience in the first 60 days from your purchase simply let us know by calling our toll free number or dropping us an email.โฃ
โฃ
Please follow my channel and don't forget to send me a message if you're interested @weightloss.ig2020 โฃ

โ€œStop making excusesโ€ , โ€œlove yourselfโ€ , โ€œI wishโ€ , I could literally write a book on everything Iโ€™ve always heard & never fully understood until Iโ€™ve experienced it. And let me tell you, to transform like I did, you have to want something bad enough to have it. It doesnโ€™t matter what your goal is. Health, wealth, happiness, you really do have to have the drive of motivation to do literally whatever it takes, to achieve those goals. To be desperate enough and have open arms & prepare yourself for anything it takes. And till this day, that is the answer for me. It really is possible "โฃ โฃ We Guide You. Click here - @weightloss.ig2020 โฃ โฃ This program is backed by a 100% money back guarantee for 60 full days from your original purchase. If you're not totally and completely satisfied with this program, your results or your experience in the first 60 days from your purchase simply let us know by calling our toll free number or dropping us an email.โฃ โฃ Please follow my channel and don't forget to send me a message if you're interested @weightloss.ig2020 โฃ - 14 minutes ago

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#5miles #30daychallenge #thelake #sunset #dailywalk #weightlosscommunity #weightloss #fitnessismylife #fitness #fitnessgirl #fitnessmotivation #fitnessbuddy #husbandandwife #husband #supportsystem #onedayatatime #onepoundatatime #progressnotperfection #watchmeshrink #fatgirlnomore #fattofit #fattofitjourney #fatloss #fatgirlfedup #watchme #hiking #cardio #igweightloss #igfitness #wlcommunity

#5miles #30daychallenge #thelake #sunset #dailywalk #weightlosscommunity #weightloss #fitnessismylife #fitness #fitnessgirl #fitnessmotivation #fitnessbuddy #husbandandwife #husband #supportsystem #onedayatatime #onepoundatatime #progressnotperfection #watchmeshrink #fatgirlnomore #fattofit #fattofitjourney #fatloss #fatgirlfedup #watchme #hiking #cardio #igweightloss #igfitness #wlcommunity - 14 minutes ago

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I am going to start putting up pictures of me, not just 'inspo' bodies. The people i like to follow are personal and show real and raw pictures so it would make sense for me to do that aswell. With doing this i hope i will be more interesting to follow but also be accountable in a way and have this as my fitness journal. 
So this was me today out on a hike ๐Ÿง—โ€โ™€๏ธ๐Ÿž

I am going to start putting up pictures of me, not just 'inspo' bodies. The people i like to follow are personal and show real and raw pictures so it would make sense for me to do that aswell. With doing this i hope i will be more interesting to follow but also be accountable in a way and have this as my fitness journal. So this was me today out on a hike ๐Ÿง—โ€โ™€๏ธ๐Ÿž - 15 minutes ago

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Thereโ€™s so many misconceptions around Fat Loss!

Nothing in particular will make you fat unless you consume more than your body burns. (Caloric surplus)
.
What you eat or the time of day you eat, will have no direct impact to fat loss, over consuming calories will!
.
The only way to lose weight, is by adhering to a caloric deficit!
(Burning more than you consume)
Calculate the right calorie deficit for you.

Free Calorie Deficit (TDEE) Calculator, & Home Workouts.
Click the Link in my Bio!

Tag your best friend! ๐Ÿ‘ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #weightlosstransformation #weightlossinspiration #weightlosshelp #weightlosscommunity #weightlosssuccess #howtoloseweight #burnfatfast #fatburning #fatburningworkout #diettips #nutritioncoach #nutritiontips #nutritioncoaching #nutritionfacts #nutritionfacts #nutritionaltherapy #caloriedeficit

Thereโ€™s so many misconceptions around Fat Loss! Nothing in particular will make you fat unless you consume more than your body burns. (Caloric surplus) . What you eat or the time of day you eat, will have no direct impact to fat loss, over consuming calories will! . The only way to lose weight, is by adhering to a caloric deficit! (Burning more than you consume) Calculate the right calorie deficit for you. Free Calorie Deficit (TDEE) Calculator, & Home Workouts. Click the Link in my Bio! Tag your best friend! ๐Ÿ‘ฅ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #weightlosstransformation #weightlossinspiration #weightlosshelp #weightlosscommunity #weightlosssuccess #howtoloseweight #burnfatfast #fatburning #fatburningworkout #diettips #nutritioncoach #nutritiontips #nutritioncoaching #nutritionfacts #nutritionfacts #nutritionaltherapy #caloriedeficit - 16 minutes ago

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These cloud bread rolls just look amazing right? โ โ €
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Cloud bread is a much lighter alternative to the Keto Bread and works perfectly in any situation. โ โ €
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It is seriously a good burger bun or even an Asian bao bun! โ โ €
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1g net carbs! ๐Ÿ‘‰๐Ÿผ Grab the recipe and nutrition facts via the link in my bio!โ โ €
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โ #ketoforbeginners #ketodinnerrecipes #ketoforweightloss #ketodinner #easyketorecipes #lowcarblifestyle #ketolicious #yummyfoodmakesmehappy #lowcarbliving #healthyketo #ketolifestyle #ketolife #healthybalance #ketofoodie #ketocommunity #ketocanada โ โ #ketotransformation #ketodiet #ketoweightloss #weightlosscommunity #eatclean #instahealth #weightlossprogress #weightlossdiary  #whatieatinaday โ #eatcleandiet #eatcleanrecipes #weightlossrecipes #fatforweightloss โ โ €

These cloud bread rolls just look amazing right? โ โ € .โ โ € Cloud bread is a much lighter alternative to the Keto Bread and works perfectly in any situation. โ โ € .โ โ € It is seriously a good burger bun or even an Asian bao bun! โ โ € .โ โ € 1g net carbs! ๐Ÿ‘‰๐Ÿผ Grab the recipe and nutrition facts via the link in my bio!โ โ € .โ โ € .โ โ € .โ โ € โ #ketoforbeginners #ketodinnerrecipes #ketoforweightloss #ketodinner #easyketorecipes #lowcarblifestyle #ketolicious #yummyfoodmakesmehappy #lowcarbliving #healthyketo #ketolifestyle #ketolife #healthybalance #ketofoodie #ketocommunity #ketocanada โ โ #ketotransformation #ketodiet #ketoweightloss #weightlosscommunity #eatclean #instahealth #weightlossprogress #weightlossdiary #whatieatinaday โ #eatcleandiet #eatcleanrecipes #weightlossrecipes #fatforweightloss โ โ € - 16 minutes ago

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๐Ÿ˜Ž๐Ÿ˜ป๐Ÿ‡ณ๐Ÿ‡ฑ
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#naturalweightloss #getslim #weightloss #transformation #weightlosstips #fit #weightlossbeforeandafter #energypro #amesterdam #healthyweightloss #motivation #bodyfitness #energydiet #gettingslim #energyslim #gay #weightlosssurgery #crazyfit #fitnessmotivation #postpartumweightloss #foodblogger #weightlossstory #work #dukandiet #extremeweightloss #gym #lifestyle #fooddiary #prilaga #weightlosscommunity

๐Ÿ˜Ž๐Ÿ˜ป๐Ÿ‡ณ๐Ÿ‡ฑ . . #naturalweightloss #getslim #weightloss #transformation #weightlosstips #fit #weightlossbeforeandafter #energypro #amesterdam #healthyweightloss #motivation #bodyfitness #energydiet #gettingslim #energyslim #gay #weightlosssurgery #crazyfit #fitnessmotivation #postpartumweightloss #foodblogger #weightlossstory #work #dukandiet #extremeweightloss #gym #lifestyle #fooddiary #prilaga #weightlosscommunity - 22 minutes ago

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My walks arenโ€™t just about exercise anymore... a lot of my self care these days is going on one for some stress relief, change of scenery, fresh air, and sunshine.

#fitbit #walking #springwalk #walkingforweightloss #selfcare #stressrelief #walkingforhealth #walkingforexercise #weightloss #weightlossjourney #losingweight #exercise #caloriedeficit #gettingmystepsin #weightlossaccountability #weightlossaccount #weightlossmotivation #weightlosscommunity

My walks arenโ€™t just about exercise anymore... a lot of my self care these days is going on one for some stress relief, change of scenery, fresh air, and sunshine. #fitbit #walking #springwalk #walkingforweightloss #selfcare #stressrelief #walkingforhealth #walkingforexercise #weightloss #weightlossjourney #losingweight #exercise #caloriedeficit #gettingmystepsin #weightlossaccountability #weightlossaccount #weightlossmotivation #weightlosscommunity - 25 minutes ago

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Hi everyone ๐Ÿ‘‹๐Ÿป Created this account to help keep me accountable on my 5:2 journey. Iโ€™ve been carrying around some post baby weight for 2 years now (๐Ÿคฆ๐Ÿปโ€โ™€๏ธ) & itโ€™s about time I shifted it. Tired of feeling horrible in my own self, so finally taking control. Tomorrow is weigh day to see what Iโ€™m starting with & from there I plan on weighing myself the morning after my second fast day. Wish me luck! #fasting #fast500 #52diet #52dieting #fastday #nonfastday #flexibledieting #weightlosscommunity #weightlosssupport #weightlosssuccess #postpartumbody #bodyafterbaby #findingmyselfagain

Hi everyone ๐Ÿ‘‹๐Ÿป Created this account to help keep me accountable on my 5:2 journey. Iโ€™ve been carrying around some post baby weight for 2 years now (๐Ÿคฆ๐Ÿปโ€โ™€๏ธ) & itโ€™s about time I shifted it. Tired of feeling horrible in my own self, so finally taking control. Tomorrow is weigh day to see what Iโ€™m starting with & from there I plan on weighing myself the morning after my second fast day. Wish me luck! #fasting #fast500 #52diet #52dieting #fastday #nonfastday #flexibledieting #weightlosscommunity #weightlosssupport #weightlosssuccess #postpartumbody #bodyafterbaby #findingmyselfagain - 25 minutes ago

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BANANA BREAD ๐ŸŒ โ €
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Ok, so I have this bad habit of buying more bananas than I can keep up with since I only like them when they are green. Sooo do you know what that means? โ €
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Lots of banana bread & banana muffins ๐Ÿ’ƒ๐Ÿฝโ €
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Anyone have any good nana recipes cause I am sure I wonโ€™t run out of bananas to use anytime soon!

BANANA BREAD ๐ŸŒ โ € โ € Ok, so I have this bad habit of buying more bananas than I can keep up with since I only like them when they are green. Sooo do you know what that means? โ € โ € Lots of banana bread & banana muffins ๐Ÿ’ƒ๐Ÿฝโ € โ € Anyone have any good nana recipes cause I am sure I wonโ€™t run out of bananas to use anytime soon! - 26 minutes ago

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๐€๐ซ๐ž ๐ฒ๐—ผ๐ฎ ๐š ๐ฌ๐ค๐ž๐ฉ๐ญ๐ข๐œ? ๐‡๐ž๐ซ๐ž ๐—บ๐ž ๐—ผ๐ฎ๐ญ....
I honestly cannot believe how far Iโ€™ve come the past 8 months. I forget to talk about who I was before I started this journey & how Iโ€™ve blossomed into the woman I am now. Into the mom I am now. .
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Rewind to 8 months ago:  I was lost..unhappy..not motivated..overweight & just didnโ€™t know my purpose. I didnโ€™t graduate college. I donโ€™t even have an Associateโ€™s Degree (but I do have 132 hours of college credits). I didnโ€™t know who I was & who I wanted to be besides a wife & momma to my two babies. I was stuck & I judged. I was a skeptic...the biggest skeptic.
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Who wouldโ€™ve thought that changing my ๐‘š๐‘–๐‘›๐‘‘๐‘ ๐‘’๐‘ก & giving 3 simple steps a ๐‘โ„Ž๐‘Ž๐‘›๐‘๐‘’ is what completely transformed my entire life. ๐ˆ ๐๐ž๐œ๐ข๐๐ž๐ ๐ญ๐—ผ ๐—บ๐š๐ค๐ž ๐š ๐œ๐ก๐š๐ง๐ ๐ž & ๐ญ๐ก๐ž๐ฌ๐ž ๐š๐ซ๐ž ๐š ๐Ÿ๐ž๐ฐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐ก๐š๐ญ ๐ก๐š๐ฏ๐ž ๐œ๐š๐—บ๐ž ๐Ÿ๐ซ๐—ผ๐—บ ๐ข๐ญ.
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โ€ข 33 pounds down โ€ข A happier & healthier mother & wife โ€ข 7 Personal Development books read โ€ข Saying โœŒ๐Ÿป to Corporate America & quitting my Full Time job. Financial Freedom!
โ€ข Leading a Multi Million Dollar Team โ€ข Speaking in front of hundreds of people
โ€ข At the 2nd highest rank in the company โ€ข Making an income that no college degree could have given me. โ€ข Volunteering at Mealโ€™s on Wheels โ€ข Iโ€™ve changed thousands of lives, which is priceless. โ€ข An all paid inclusive getaway trip to Mexico .
.
๐ŸŒฟAre you unhealthy? Perhaps overweight? Completely drained & not motivated? ๐Œ๐š๐ค๐ž ๐š ๐œ๐ก๐š๐ง๐ ๐ž. .
.
๐ŸŒฟNot at a job you enjoy or perhaps youโ€™re out of a job? Financially unstable? Not sure what your purpose is? ๐Œ๐š๐ค๐ž ๐š ๐œ๐ก๐š๐ง๐ ๐ž. .
.
๐ŸŒฟLacking a community? People who will make you strive to be the best possible YOU? ๐Œ๐š๐ค๐ž ๐š ๐œ๐ก๐š๐ง๐ ๐ž. .
.
Nothing is going to change for you if you continue to have a fixed mindset. ๐˜๐Ž๐” ๐€๐‘๐„ ๐–๐Ž๐‘๐“๐‡๐˜! I thank god I changed my mindset said โ€œYES!โ€ 8 months ago. Why not you? ๐Œ๐ฒ ๐ข๐ง๐›๐—ผ๐ฑ ๐ข๐ฌ ๐—ผ๐ฉ๐ž๐ง. ๐Ÿ’Œ

๐€๐ซ๐ž ๐ฒ๐—ผ๐ฎ ๐š ๐ฌ๐ค๐ž๐ฉ๐ญ๐ข๐œ? ๐‡๐ž๐ซ๐ž ๐—บ๐ž ๐—ผ๐ฎ๐ญ.... I honestly cannot believe how far Iโ€™ve come the past 8 months. I forget to talk about who I was before I started this journey & how Iโ€™ve blossomed into the woman I am now. Into the mom I am now. . . Rewind to 8 months ago: I was lost..unhappy..not motivated..overweight & just didnโ€™t know my purpose. I didnโ€™t graduate college. I donโ€™t even have an Associateโ€™s Degree (but I do have 132 hours of college credits). I didnโ€™t know who I was & who I wanted to be besides a wife & momma to my two babies. I was stuck & I judged. I was a skeptic...the biggest skeptic. . Who wouldโ€™ve thought that changing my ๐‘š๐‘–๐‘›๐‘‘๐‘ ๐‘’๐‘ก & giving 3 simple steps a ๐‘โ„Ž๐‘Ž๐‘›๐‘๐‘’ is what completely transformed my entire life. ๐ˆ ๐๐ž๐œ๐ข๐๐ž๐ ๐ญ๐—ผ ๐—บ๐š๐ค๐ž ๐š ๐œ๐ก๐š๐ง๐ ๐ž & ๐ญ๐ก๐ž๐ฌ๐ž ๐š๐ซ๐ž ๐š ๐Ÿ๐ž๐ฐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐ก๐š๐ญ ๐ก๐š๐ฏ๐ž ๐œ๐š๐—บ๐ž ๐Ÿ๐ซ๐—ผ๐—บ ๐ข๐ญ. . โ€ข 33 pounds down โ€ข A happier & healthier mother & wife โ€ข 7 Personal Development books read โ€ข Saying โœŒ๐Ÿป to Corporate America & quitting my Full Time job. Financial Freedom! โ€ข Leading a Multi Million Dollar Team โ€ข Speaking in front of hundreds of people โ€ข At the 2nd highest rank in the company โ€ข Making an income that no college degree could have given me. โ€ข Volunteering at Mealโ€™s on Wheels โ€ข Iโ€™ve changed thousands of lives, which is priceless. โ€ข An all paid inclusive getaway trip to Mexico . . ๐ŸŒฟAre you unhealthy? Perhaps overweight? Completely drained & not motivated? ๐Œ๐š๐ค๐ž ๐š ๐œ๐ก๐š๐ง๐ ๐ž. . . ๐ŸŒฟNot at a job you enjoy or perhaps youโ€™re out of a job? Financially unstable? Not sure what your purpose is? ๐Œ๐š๐ค๐ž ๐š ๐œ๐ก๐š๐ง๐ ๐ž. . . ๐ŸŒฟLacking a community? People who will make you strive to be the best possible YOU? ๐Œ๐š๐ค๐ž ๐š ๐œ๐ก๐š๐ง๐ ๐ž. . . Nothing is going to change for you if you continue to have a fixed mindset. ๐˜๐Ž๐” ๐€๐‘๐„ ๐–๐Ž๐‘๐“๐‡๐˜! I thank god I changed my mindset said โ€œYES!โ€ 8 months ago. Why not you? ๐Œ๐ฒ ๐ข๐ง๐›๐—ผ๐ฑ ๐ข๐ฌ ๐—ผ๐ฉ๐ž๐ง. ๐Ÿ’Œ - 26 minutes ago

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