#weightlossjourney

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Follow for more healthy diets and do check out bio .
#weightloss #fitness #optimalhealth#healthylifestyle #fatloss
#weightloss #transformation #weightlossjourney #braintrainer #transformationtuesday #thoughts #fitspiration #beforeandafter #diet #instafit #extremeweightloss #fitspo #fitfam #fitnessaddict #healthyliving #happy #fitness #trainer #mindbodyconnection #bopo #bodyconfidence #loveyourbody #ilovemybody #bodylove

Follow for more healthy diets and do check out bio . #weightloss #fitness #optimalhealth #healthylifestyle #fatloss #weightloss #transformation #weightlossjourney #braintrainer #transformationtuesday #thoughts #fitspiration #beforeandafter #diet #instafit #extremeweightloss #fitspo #fitfam #fitnessaddict #healthyliving #happy #fitness #trainer #mindbodyconnection #bopo #bodyconfidence #loveyourbody #ilovemybody #bodylove - 7 seconds ago

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YES under 20mim. Now to get 15mim. Didn't have my little 4 legged buddy with me so made bit easier.
#fat2fit #fattofit #fattofitjourney #fit #whatsgoodforbobbyisgoodforallofus #cardio #cardioishardio #running #run #runforestrun #fitness #fitfam #weightloss #losingweight #fitfamily #fitnessmotivation #fitnessjourney #weightlossmotivation #journey #motivation #weightlossjourney #fitnessinspiration #inspireothers #weightlossinspiration #fitsporation #motivateothers #canberrafitness #instafit #instafitnesss #igfitness

YES under 20mim. Now to get 15mim. Didn't have my little 4 legged buddy with me so made bit easier. #fat2fit #fattofit #fattofitjourney #fit #whatsgoodforbobbyisgoodforallofus #cardio #cardioishardio #running #run #runforestrun #fitness #fitfam #weightloss #losingweight #fitfamily #fitnessmotivation #fitnessjourney #weightlossmotivation #journey #motivation #weightlossjourney #fitnessinspiration #inspireothers #weightlossinspiration #fitsporation #motivateothers #canberrafitness #instafit #instafitnesss #igfitness - 7 seconds ago

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Happy Birthday to me! 🥰🎈
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#slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldmeals #slimmingworldcommunity #slimmingworldjourney #slimmingworldfriends #slimmingworldfollowers #weightloss #weightlossjourney

Happy Birthday to me! 🥰🎈 . . . . . #slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldmeals #slimmingworldcommunity #slimmingworldjourney #slimmingworldfriends #slimmingworldfollowers #weightloss #weightlossjourney - 11 seconds ago

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Loved this x 14hr fast broken by eggs, bacon and mushroom.

267cals xx

#fast800 #bodypositive #intermittentfasting #motivation  #slimmingdown #letsgo
#weightlossgoals #hulahoop #caloriecounter #caloriedeficit #healthymama #balanceddiet #weightloss  #slimmingmummy  #stepscount  #weightlossjourney #fitbit #caloriecount #countingcalories #myfitnesspal #healthyeating #gettinghealthy  #looseweight
#bringmethecoffee #tastyfood#lowcal #lowcalorie  #balanceddiet  #mfp #slimmingforthewedding

Loved this x 14hr fast broken by eggs, bacon and mushroom. 267cals xx #fast800 #bodypositive #intermittentfasting #motivation   #slimmingdown #letsgo #weightlossgoals #hulahoop #caloriecounter #caloriedeficit #healthymama #balanceddiet #weightloss   #slimmingmummy   #stepscount   #weightlossjourney #fitbit #caloriecount #countingcalories #myfitnesspal #healthyeating #gettinghealthy   #looseweight #bringmethecoffee #tastyfood #lowcal #lowcalorie   #balanceddiet   #mfp #slimmingforthewedding - 16 seconds ago

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Breakfast

40g special K protein (hexB&hexA)
Strawberries (speed)
Water (free)

#slimmingworldfollowers #slimmingworldinsta #weightlosstransformation #healthy #happy #mealprep #slimmingworldfromhome #slimmingworldideas #slimmingworlddiary #slimmingworldmums #slimmingworldfamily #slimmingworldjourney #bodypositivity 
#weightlosssupport #speedfood #syns 
#slimmingworld #sw #selflove #slimmingworlduk #weightlossjourney #healthyeating #slimmingworldfollowers #weightlosstransformation #healthy #happy #mealprep #healthyfoodshop #slimmingworldfromhome #slimmingworldideas #slimmingworlddiary #slimmingworldmums #slimmingworldfamily #slimmingworldjourney #bodypositivity 
#weightlosssupport #speedfood #syns

Breakfast 40g special K protein (hexB&hexA) Strawberries (speed) Water (free) #slimmingworldfollowers #slimmingworldinsta #weightlosstransformation #healthy #happy #mealprep #slimmingworldfromhome #slimmingworldideas #slimmingworlddiary #slimmingworldmums #slimmingworldfamily #slimmingworldjourney #bodypositivity #weightlosssupport #speedfood #syns #slimmingworld #sw #selflove #slimmingworlduk #weightlossjourney #healthyeating #slimmingworldfollowers #weightlosstransformation #healthy #happy #mealprep #healthyfoodshop #slimmingworldfromhome #slimmingworldideas #slimmingworlddiary #slimmingworldmums #slimmingworldfamily #slimmingworldjourney #bodypositivity #weightlosssupport #speedfood #syns - 22 seconds ago

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🌱🍋 Healthy smoothie full of naturally detoxifying veggies and fruit to help you feel great this summer. 😉⁣
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Credit by @ charlotttequeen 
#veganstrong #eathealthy #healthiswealth #alkalinefood #drsebi #eatclean #foodismedicin #loseweightfast #healthybreakfast #weightlossdiet #fatlossgoals #healthyfoodideas #weightlossfood #smoothierecipes #dietplan #weightlosschallenge #weightlossjourney #smoothietime #smoothieoftheday #greensmoothie #detoxsmoothie #healthydinnerideas #healthysmoothies #morningsmoothie

🌱🍋 Healthy smoothie full of naturally detoxifying veggies and fruit to help you feel great this summer. 😉⁣ ⁣. . . . . . . . Credit by @ charlotttequeen #veganstrong #eathealthy #healthiswealth #alkalinefood #drsebi #eatclean #foodismedicin #loseweightfast #healthybreakfast #weightlossdiet #fatlossgoals #healthyfoodideas #weightlossfood #smoothierecipes #dietplan #weightlosschallenge #weightlossjourney #smoothietime #smoothieoftheday #greensmoothie #detoxsmoothie #healthydinnerideas #healthysmoothies #morningsmoothie - 24 seconds ago

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Watermelon 🍉 breakfast this morning ☀️ is there anything fresher than this?! Makes me feel like I am on holiday 😎 low calorie too 90Kcal for whole bowl! #watermelon #fruit #5aday #breakfast .
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#motivation #running #runtraining #caloriedeficit #caloriecounting #caloriesincaloriesout #calorieburn #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #furlough #furloughfitness #furloughfit #furloughfitnessday #5k #5krun #hiitworkout #hiitcardio #hiit #hiitburn  #diet #dietfood #dietplanforweightloss

Watermelon 🍉 breakfast this morning ☀️ is there anything fresher than this?! Makes me feel like I am on holiday 😎 low calorie too 90Kcal for whole bowl! #watermelon #fruit #5aday #breakfast . . #motivation #running #runtraining #caloriedeficit #caloriecounting #caloriesincaloriesout #calorieburn #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlosstips #furlough #furloughfitness #furloughfit #furloughfitnessday #5k #5krun #hiitworkout #hiitcardio #hiit #hiitburn #diet #dietfood #dietplanforweightloss - 27 seconds ago

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Cheese on toast for breakfast 🧀

Cheese on toast for breakfast 🧀 - 45 seconds ago

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🏋️‍♀️ workout for today 🏋️‍♀️ •weighted hoop for 10 minutes.
•high knees - 30 seconds on, 10 seconds rest, repeat 3 times.
•flutter kicks, 30 seconds on, 10 seconds rest, repeat 3 times.
•plank, 30 seconds on, 10 seconds rests repeat 3 times. -
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#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #slimmingworldfood #slimmingworldmafia #healthyeating #swinsta #slimmingworldsupport #slimmingworldinsta #slimmingworldmeals #onplan #healthylifestyle #healthyfood #diet #healthy #slimmingworlddiary #slimmingworldlife #slimming #swmafia #slimmingworldfriends #slimmingworldmember  #motivation

🏋️‍♀️ workout for today 🏋️‍♀️ •weighted hoop for 10 minutes. •high knees - 30 seconds on, 10 seconds rest, repeat 3 times. •flutter kicks, 30 seconds on, 10 seconds rest, repeat 3 times. •plank, 30 seconds on, 10 seconds rests repeat 3 times. - - #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #slimmingworldfood #slimmingworldmafia #healthyeating #swinsta #slimmingworldsupport #slimmingworldinsta #slimmingworldmeals #onplan #healthylifestyle #healthyfood #diet #healthy #slimmingworlddiary #slimmingworldlife #slimming #swmafia #slimmingworldfriends #slimmingworldmember #motivation - 49 seconds ago

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Lunch on track.

1/2 Cup Faiza Basmathi Moghul
Ikan Goreng
Sup Ayam
Ulam Raja
Kailan Ikan Masin
Sambal Belacan .
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#EidaJourney #ChallengeYouself #eatrealfood #lunchtime #controlportion
#instafoodie#intermittentfasting #weightlossjourney#weightlossdiet

Lunch on track. 1/2 Cup Faiza Basmathi Moghul Ikan Goreng Sup Ayam Ulam Raja Kailan Ikan Masin Sambal Belacan . . . . #EidaJourney #ChallengeYouself #eatrealfood #lunchtime #controlportion #instafoodie #intermittentfasting #weightlossjourney #weightlossdiet - 53 seconds ago

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Voordeel van thuiswerken? Everyday is pyjama day 😂🥳 #dikkeprima #workingremotely #thuiswerken #feest #pyjamaday #pyjamaparty #fitgirl #fitgirls #fitdutchies #fitfamnl #fitfam #fitgirlsnl #weightloss #weightlossjourney #losingweight #afvallen #afvallenzonderdieet #gezondeten #gezondeleefstijl #gezondafvallen #gezondheid #wokeuplikethis #inked #inkedgirls #tattoo #tattoos #tattoogirl #tattooed #followme #dutch

Voordeel van thuiswerken? Everyday is pyjama day 😂🥳 #dikkeprima #workingremotely #thuiswerken #feest #pyjamaday #pyjamaparty #fitgirl #fitgirls #fitdutchies #fitfamnl #fitfam #fitgirlsnl #weightloss #weightlossjourney #losingweight #afvallen #afvallenzonderdieet #gezondeten #gezondeleefstijl #gezondafvallen #gezondheid #wokeuplikethis #inked #inkedgirls #tattoo #tattoos #tattoogirl #tattooed #followme #dutch - 1 minute ago

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Registration for the challenge is now open. If you’d like to join over 8,000 people and be supported on the start of your journey please get in touch. I also offer 1-2-1 support. #elainehblnutrition #21daychallenge #thenextlevel #healthybodyhealthymind #weightlossjourney #weightloss #weightlossmotivation #selfdevelopment #betteryourself #nutrition #nutriciousbreakfast #fatloss #fatlossjourney #inspiration #motivation #breakfast #consistency #consistencyiskey🔑 #feelamazing #nexlevel #proteinshake

Registration for the challenge is now open. If you’d like to join over 8,000 people and be supported on the start of your journey please get in touch. I also offer 1-2-1 support. #elainehblnutrition #21daychallenge #thenextlevel #healthybodyhealthymind #weightlossjourney #weightloss #weightlossmotivation #selfdevelopment #betteryourself #nutrition #nutriciousbreakfast #fatloss #fatlossjourney #inspiration #motivation #breakfast #consistency #consistencyiskey 🔑 #feelamazing #nexlevel #proteinshake - 1 minute ago

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Super proud of myself today after a good speed 5km, followed by a k and a half on the phone to mum while walking and then another 2 km running. My cardio fitness feels so much better after my hill sprints on Tuesday, so I have to make sure I incorporate them in on a weekly basis. Looking forward to #runrona on Saturday before starting the new #fitgirlsguide challenge on Monday 💜🏃🏻‍♀️💪 #fitgirl #fitgirls #cardio #cardioworkout #fitgirlvarsity #weightlossjourney #fitgirlprogress #crushyourcardio #progressnotperfection #weightloss #strength #fitness #fitnessjourney #sweatyselfie #sweaty

Super proud of myself today after a good speed 5km, followed by a k and a half on the phone to mum while walking and then another 2 km running. My cardio fitness feels so much better after my hill sprints on Tuesday, so I have to make sure I incorporate them in on a weekly basis. Looking forward to #runrona on Saturday before starting the new #fitgirlsguide challenge on Monday 💜🏃🏻‍♀️💪 #fitgirl #fitgirls #cardio #cardioworkout #fitgirlvarsity #weightlossjourney #fitgirlprogress #crushyourcardio #progressnotperfection #weightloss #strength #fitness #fitnessjourney #sweatyselfie #sweaty - 1 minute ago

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5 miles hike around fields deserves a chippy, oven style 😂
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#slimmingworld #slimmingworlduk #slimmingworldvegan #slimmingworldveganuk #slimmingworldfooddiary #slimmingworldfamily #slimmingworldmember #swfooddiary #swveganfood #veganslimmingworld #veganslimmingworldmeal #veganslimmingworldjourney  #slimmingworldlife #slimmingworldlife  #swlife #swfamily #swjourney #swbeinspired #swjournal  #swmember #foodoptimising #swmafia #slimmingworldworks #swgroup #weightlossjourney #swpowerofgroup  #slimmingworlduk #SlimmingWorldBlogger #slimmingworldmotivation  #swinspiration #SWCommunity #lockdownweightdown

5 miles hike around fields deserves a chippy, oven style 😂 . . #slimmingworld #slimmingworlduk #slimmingworldvegan #slimmingworldveganuk #slimmingworldfooddiary #slimmingworldfamily #slimmingworldmember #swfooddiary #swveganfood #veganslimmingworld #veganslimmingworldmeal #veganslimmingworldjourney #slimmingworldlife #slimmingworldlife #swlife #swfamily #swjourney #swbeinspired #swjournal #swmember #foodoptimising #swmafia #slimmingworldworks #swgroup #weightlossjourney #swpowerofgroup #slimmingworlduk #SlimmingWorldBlogger #slimmingworldmotivation #swinspiration #SWCommunity #lockdownweightdown - 1 minute ago

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🎵 I LIKE TO MOVE IT MOVE IT 🎵!
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Shimmying in to Thursday like...
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No run this morning 🚫 but started today with a little dance on the spin bike 🚴🏼‍♀️- I know I don’t put my all in to the cycling part but on top I’m flailing my arms around 🙌🏼 and having a sweaty ball!! 😅.
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Breakfast ideas...

🎵 I LIKE TO MOVE IT MOVE IT 🎵! * * * Shimmying in to Thursday like... * * * No run this morning 🚫 but started today with a little dance on the spin bike 🚴🏼‍♀️- I know I don’t put my all in to the cycling part but on top I’m flailing my arms around 🙌🏼 and having a sweaty ball!! 😅. * * * Breakfast ideas... - 1 minute ago

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follow @dr.raheelazubair -

Looking to add more VARIETY into your child's diet?
Change up the way you serve your kids food!
In other words, don't serve the same food the same way over and over.
Take cucumber _ get creative with how you cut and prepare them. Experiment with shapes . Peel ,peel partially, or leave the skin on all together. Serve with a dip! Let your child cut them!
There are a bunch of different options. By trying them all, you are training your child to be more flexible with food while also introducing more VARIETY into their diet.
So even though they're eating the same food over and over , they're still experiencing variety.
Give it a try! What's your child's favourite food and how can you change up how you're serving it?
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#coveidtrend #ozairism #fruits #veggies #healthysmoothies #nutrition #nutrionist #tips #tipsandtricks #dietplan #weightlossjourney #caloriecounting #healthydiet

follow @dr.raheelazubair - Looking to add more VARIETY into your child's diet? Change up the way you serve your kids food! In other words, don't serve the same food the same way over and over. Take cucumber _ get creative with how you cut and prepare them. Experiment with shapes . Peel ,peel partially, or leave the skin on all together. Serve with a dip! Let your child cut them! There are a bunch of different options. By trying them all, you are training your child to be more flexible with food while also introducing more VARIETY into their diet. So even though they're eating the same food over and over , they're still experiencing variety. Give it a try! What's your child's favourite food and how can you change up how you're serving it? - #coveidtrend #ozairism #fruits #veggies #healthysmoothies #nutrition #nutrionist #tips #tipsandtricks #dietplan #weightlossjourney #caloriecounting #healthydiet - 1 minute ago

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Fresh & fruity start to the day #speedfreefood .
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#foodoptimising #slimmingworld  #healthy #extraeasy #weightlossjourney #loveslimmingworld #bodymagic #slimmingworldfollower #swinsta #swessex #swmayland #swburnhamoncrouch #mayland #burnhamoncrouch1 #swbeinspired #besnaphappy  #lovefood #livehappy #swblogger #foodblogger #swconsultant #loveyourselfenough #thatfeeling #slimmingworldwithkay

Fresh & fruity start to the day #speedfreefood . . . . #foodoptimising #slimmingworld #healthy #extraeasy #weightlossjourney #loveslimmingworld #bodymagic #slimmingworldfollower #swinsta #swessex #swmayland #swburnhamoncrouch #mayland #burnhamoncrouch1 #swbeinspired #besnaphappy #lovefood #livehappy #swblogger #foodblogger #swconsultant #loveyourselfenough #thatfeeling #slimmingworldwithkay - 1 minute ago

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🧇🍓 #slimmingworldmotivation #slimmingworld #slimming #slimmingworldmafia #slimmingworldmeals #slimmingworldlife #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldsupport #slimmingworldjourney #slimmingworldfriendly #slimmingworldonline #weightloss #weightlossjourney #slimmingworldcommunity #slimmingworlduk #slimmingjourney #fooddiary #healthynotboring #healthylifestyle 
#positiveselfimage

🧇🍓 #slimmingworldmotivation #slimmingworld #slimming #slimmingworldmafia #slimmingworldmeals #slimmingworldlife #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldsupport #slimmingworldjourney #slimmingworldfriendly #slimmingworldonline #weightloss #weightlossjourney #slimmingworldcommunity #slimmingworlduk #slimmingjourney #fooddiary #healthynotboring #healthylifestyle #positiveselfimage - 1 minute ago

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🥀Day 10 - Completed
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Today my energy was high AF all day and I started making some big plans for my future career!
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So fucking excited 🖤
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75 Hard is changing my life already and its only been 10 days! I highly recommend this to anyone and everyone! You can improve your life in any way you chose, you just need to start winning those battles in your mind!
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#75hard #livehard #letsdothis #changeyourlife #goals #zerosubstitution #zerocompromise #motivation #vegan #vegangirl #plantbased #wfpb #weightlossjourney #weightloss #weightlosstransformation #fitnessjourney #fitnessmotivation

🥀Day 10 - Completed . Today my energy was high AF all day and I started making some big plans for my future career! . So fucking excited 🖤 . 75 Hard is changing my life already and its only been 10 days! I highly recommend this to anyone and everyone! You can improve your life in any way you chose, you just need to start winning those battles in your mind! . . . #75hard #livehard #letsdothis #changeyourlife #goals #zerosubstitution #zerocompromise #motivation #vegan #vegangirl #plantbased #wfpb #weightlossjourney #weightloss #weightlosstransformation #fitnessjourney #fitnessmotivation - 1 minute ago

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Really wanted pancakes for breakfast but had no oats, so this was the next best thing... french toast 😋...
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#healthyeating #healthylifestyle #healthyfood #health #healthyliving #healthy #healthyrecipes #slim #slimmimgworld #slimmimgworlduk #slimmingworldfood #slimmer #weightlossjourney #weightloss #cookingathome #delicious #food #breakfast #healthymeals #eathealthy #eatwell #wellbeingjourney #wellness #heal #healthybreakfast #healing #selfcare #selflove #healthandwellness

Really wanted pancakes for breakfast but had no oats, so this was the next best thing... french toast 😋... . . . . . . . #healthyeating #healthylifestyle #healthyfood #health #healthyliving #healthy #healthyrecipes #slim #slimmimgworld #slimmimgworlduk #slimmingworldfood #slimmer #weightlossjourney #weightloss #cookingathome #delicious #food #breakfast #healthymeals #eathealthy #eatwell #wellbeingjourney #wellness #heal #healthybreakfast #healing #selfcare #selflove #healthandwellness - 1 minute ago

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