#weightlosslife

19,383 posts

Looking back on where i was emotionally and physically when i started on this amazing journey.  I was depressed, overweight and uncomfortable in my own skin. 👎
The changes didn't happen overnight. it's been a lot of hard work and dedication but getting to look back now, makes it all worthwhile! I am definitely a happier more confident person now and i want to be able to help as many people as i can!! It IS possible and you ARE worth it!!❤ #motivation #goalsetting #workoutmotivation #fitfam #weightlosslife #progressisperfection #worthit #goaldigger #fitnessinfluencer #youcandoit

Looking back on where i was emotionally and physically when i started on this amazing journey. I was depressed, overweight and uncomfortable in my own skin. 👎 The changes didn't happen overnight. it's been a lot of hard work and dedication but getting to look back now, makes it all worthwhile! I am definitely a happier more confident person now and i want to be able to help as many people as i can!! It IS possible and you ARE worth it!!❤ #motivation #goalsetting #workoutmotivation #fitfam #weightlosslife #progressisperfection #worthit #goaldigger #fitnessinfluencer #youcandoit - 2 hours ago

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Today was a planned rest day. Instead we moved 3 tonnes of landscaping bricks. 
#aintnorestforthewicked #weightlosslife #fitfam #sweat #lifting #goaldigger #slayallday #girlboss #workoutmotivation #fitnessinfluencer #dailygrind

Today was a planned rest day. Instead we moved 3 tonnes of landscaping bricks. #aintnorestforthewicked #weightlosslife #fitfam #sweat #lifting #goaldigger #slayallday #girlboss #workoutmotivation #fitnessinfluencer #dailygrind - 3 hours ago

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Disneyland nov 2018 vs feb 2020. I was so miserable when we went to Disneyland. My whole body would hurt after walking just a few miles. I was always nervous I would be too big for the rides. I didn’t like any pictures of me. I felt trapped in my own body. It’s crazy because now I don’t even recognize myself from a few years ago. I’ve lost almost 140 lbs and I am so grateful for this new life I have💗
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.😍 Turn On Notifications so you don't miss  more Keto meals & Recipes. 
FOLLOW 👉 @_nation.keto_
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @_nation.keto_ -
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. 📷 befitash.vsg

Disneyland nov 2018 vs feb 2020. I was so miserable when we went to Disneyland. My whole body would hurt after walking just a few miles. I was always nervous I would be too big for the rides. I didn’t like any pictures of me. I felt trapped in my own body. It’s crazy because now I don’t even recognize myself from a few years ago. I’ve lost almost 140 lbs and I am so grateful for this new life I have💗 - - . .😍 Turn On Notifications so you don't miss more Keto meals & Recipes. FOLLOW 👉 @_nation.keto_ - ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @_nation.keto_ - . . . . . . . . . 📷 befitash.vsg - 4 hours ago

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🎯 It’s been officially 11 months since I started my weight loss journey! 🎉
I’m down almost 150lbs and feel like a new person. I’ve always let my weight be an excuse to hold me back from basically everything. I’m the happiest I’ve ever been in my entire life because I’m actually living my life. I know I sound like a fucking broken record but it is so much more than the number on the scale!! I’ve been able to learn so more about myself this past year and not to sound like a cocky ass bitch but damn I’m kinda dope as hell lmao. 
Anyways, sorry for the cheesy rants I’m just beaming looking at these pics. Have a blessed Sunday everyone 💕
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. 📸 All credits to respective owner(s) // @danisweightlossjrny
Follow them to ask questions about their journey. .
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💝TAG a friend that would find this guide helpful and don’t forget to 👉FOLLOW us @daily_ketomeals for more Keto tips and recipes.

🎯 It’s been officially 11 months since I started my weight loss journey! 🎉 I’m down almost 150lbs and feel like a new person. I’ve always let my weight be an excuse to hold me back from basically everything. I’m the happiest I’ve ever been in my entire life because I’m actually living my life. I know I sound like a fucking broken record but it is so much more than the number on the scale!! I’ve been able to learn so more about myself this past year and not to sound like a cocky ass bitch but damn I’m kinda dope as hell lmao.  Anyways, sorry for the cheesy rants I’m just beaming looking at these pics. Have a blessed Sunday everyone 💕 . . 📸 All credits to respective owner(s) // @danisweightlossjrny Follow them to ask questions about their journey. . . 💝TAG a friend that would find this guide helpful and don’t forget to 👉FOLLOW us @daily_ketomeals for more Keto tips and recipes. - 4 hours ago

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Somedays you just crave veggies😋

Somedays you just crave veggies😋 - 5 hours ago

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Goals
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How about I crush them this month! .

#Slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #slimmingworldlife #slimmingworldmember #slimmingworldmafia #slimmingworldfamily #sw #swlife #swjourney #swdiary #swjourney #slimming #weightloss #weightlossdiary #weightlossjourney #weightlosslife #corinnesoperationweddingdress #slimmingworldmemberuk #slimmingworldgoals #slimmingworldinstagram #swinstagram

Goals . . How about I crush them this month! . #Slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #slimmingworldlife #slimmingworldmember #slimmingworldmafia #slimmingworldfamily #sw #swlife #swjourney #swdiary #swjourney #slimming #weightloss #weightlossdiary #weightlossjourney #weightlosslife #corinnesoperationweddingdress #slimmingworldmemberuk #slimmingworldgoals #slimmingworldinstagram #swinstagram - 6 hours ago

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No matter how tough life is at the moment, always put a smile on that face 🥰 •
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#pbloggersuk #fitnessblog #plussizeblog #plussizelife #parentbloggersuk #fitnesslife #fitnessmotivation #fitnessjourney #positivethinking #positivevibes #weightlossjourney #teamrh #weightlosslife #weightlossmotivation

No matter how tough life is at the moment, always put a smile on that face 🥰 • • • #pbloggersuk #fitnessblog #plussizeblog #plussizelife #parentbloggersuk #fitnesslife #fitnessmotivation #fitnessjourney #positivethinking #positivevibes #weightlossjourney #teamrh #weightlosslife #weightlossmotivation - 7 hours ago

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Another reason for motivation to lose weight is being able to sit in sunny weather without literally dying from heat. .
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Summer is hell for me , I love the sunshine but not the 1000 showers I feel I have to have as overheating. 
So let’s crack on Corinne! .
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#Slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #slimmingworldlife #slimmingworldmember #slimmingworldmafia #slimmingworldfamily #sw #swlife #swjourney #swdiary #swjourney #slimming #weightloss #weightlossdiary #weightlossjourney #weightlosslife #corinnesoperationweddingdress #slimmingworldmemberuk #slimmingworldgoals #slimmingworldinstagram #swinstagram #slimstergram

Another reason for motivation to lose weight is being able to sit in sunny weather without literally dying from heat. . . Summer is hell for me , I love the sunshine but not the 1000 showers I feel I have to have as overheating. So let’s crack on Corinne! . . #Slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #slimmingworldlife #slimmingworldmember #slimmingworldmafia #slimmingworldfamily #sw #swlife #swjourney #swdiary #swjourney #slimming #weightloss #weightlossdiary #weightlossjourney #weightlosslife #corinnesoperationweddingdress #slimmingworldmemberuk #slimmingworldgoals #slimmingworldinstagram #swinstagram #slimstergram - 8 hours ago

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It’s a reflective kind of sunday.
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I’ve been thinking about success stories and all of you lovely people who have successfully lost weight and are keeping it off.
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If you are happy and comfortable to do so could you please share what motivated you and kept you there? How much have you lost and in how long? How has it changed your lives good and bad. I would love to hear your stories.
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#Slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #slimmingworldlife #slimmingworldmember #slimmingworldmafia #slimmingworldfamily #sw #swlife #swjourney #swdiary #swjourney #slimming #weightloss #weightlossdiary #weightlossjourney #weightlosslife #corinnesoperationweddingdress #slimmingworldmemberuk #slimmingworldgoals #slimmingworldinstagram #swinstagram #inspiration #swinspiration #slimmingworldinspiration

It’s a reflective kind of sunday. . I’ve been thinking about success stories and all of you lovely people who have successfully lost weight and are keeping it off. . . If you are happy and comfortable to do so could you please share what motivated you and kept you there? How much have you lost and in how long? How has it changed your lives good and bad. I would love to hear your stories. . . #Slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #slimmingworldlife #slimmingworldmember #slimmingworldmafia #slimmingworldfamily #sw #swlife #swjourney #swdiary #swjourney #slimming #weightloss #weightlossdiary #weightlossjourney #weightlosslife #corinnesoperationweddingdress #slimmingworldmemberuk #slimmingworldgoals #slimmingworldinstagram #swinstagram #inspiration #swinspiration #slimmingworldinspiration - 9 hours ago

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🐛180 lbs —> 150 lbs🦋⁣
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🤩Follow @diet_custommeal so I have the opportunity to share with you many useful tips and tricks for weight loss🌱
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(but I’m way happier and healthier which isn’t measurable)⁣
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🐛i’ve been doggin on myself this whole quarantine time about how I’m not moving enough, not working out enough, not eating right...but sometimes I just need to look at how far I’ve come so I’ll stop putting myself down!!!⁣
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🦋everytime I see the photo on the left, I can’t help but smile and appreciate how far I’ve come over the last 3 and a half years!! ⁣
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Left photo is December 2016. I was doing a little cardio here and there. Some days I would nearly starve myself eating salads and grilled chicken. Other days I would get a huge sugary drink at starbucks and donuts. There was NO balance whatsoever ! ⁣
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Right photo is March 2020. I’ve been lifting consistently since August 2017. I eat what I want but stick to healthy foods for the majority of the time and have chocolate just about everyday! I’m very happy and love myself🤩⁣
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @diet_custommeal .
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📷credit @sydneyjfitness thank you

🐛180 lbs —> 150 lbs🦋⁣ . 🤩Follow @diet_custommeal so I have the opportunity to share with you many useful tips and tricks for weight loss🌱 . . (but I’m way happier and healthier which isn’t measurable)⁣ ⁣ 🐛i’ve been doggin on myself this whole quarantine time about how I’m not moving enough, not working out enough, not eating right...but sometimes I just need to look at how far I’ve come so I’ll stop putting myself down!!!⁣ ⁣ 🦋everytime I see the photo on the left, I can’t help but smile and appreciate how far I’ve come over the last 3 and a half years!! ⁣ ⁣ Left photo is December 2016. I was doing a little cardio here and there. Some days I would nearly starve myself eating salads and grilled chicken. Other days I would get a huge sugary drink at starbucks and donuts. There was NO balance whatsoever ! ⁣ ⁣ Right photo is March 2020. I’ve been lifting consistently since August 2017. I eat what I want but stick to healthy foods for the majority of the time and have chocolate just about everyday! I’m very happy and love myself🤩⁣ ⁣ ⁣ ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @diet_custommeal . . . 📷credit @sydneyjfitness thank you - 10 hours ago

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👇👇TAG FRIEND WHO WOULD LOVE THIS! 😍😍😍
By @gimmedelicious
😍Tender Chicken breasts stuffed with broccoli, parmesan, cheddar, and cream cheese 🧀This quick flavor-packed meal is bursting with flavor and texture and makes a delicious low-carb dinner.🥦
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For the chicken
4 chicken breasts
1 teaspoon Italian seasoning optional
1 teaspoon paprika optional
1/2 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil
For the filling
2 cups broccoli florets
1/4 cup bell pepper minced
1/2 cup cheddar cheese or melting cheese of choice
4 ounces cream cheese softened
¼ cup grated Parmesan
2 cloves garlic minced
salt and pepper
To steam broccoli: Chop the broccoli florets into small pieces. Put all the broccoli in a microwave-safe bowl and about 2 tablespoons water. add water. Cover with plastic wrap and microwave on high for 2-3 minutes. Alternatively, steam on stove-top or blanch in boiling water for 1 minutes. Use a sharp knife to slice each chicken breasts horizontally to form a pocket. Be sure not stop cutting about 1/2 inch from the ends and sides. Season chicken breasts with a generous sprinkle of Italian seasoning, garlic powder, paprika, salt, and pepper. 
In a large bowl, combine the steam and chopped broccoli, bell pepper, garlic, cheeses and salt & Pepper; set aside. Spoon the mixture into each chicken breast evenly. Secure with toothpicks if needed. 
Preheat oven to 400F. Heat 1 tablespoons oil in a large cast iron or oven-safe pan over medium-high heat. Add the chicken breasts and cook for 2-3 minutes per side or until golden. Cover with aluminum foil and transfer to preheated oven for 15-20 minutes or until cooked through.

👇👇TAG FRIEND WHO WOULD LOVE THIS! 😍😍😍 By @gimmedelicious 😍Tender Chicken breasts stuffed with broccoli, parmesan, cheddar, and cream cheese 🧀This quick flavor-packed meal is bursting with flavor and texture and makes a delicious low-carb dinner.🥦 - For the chicken 4 chicken breasts 1 teaspoon Italian seasoning optional 1 teaspoon paprika optional 1/2 teaspoon garlic powder 1 teaspoon salt 1/2 teaspoon black pepper 1 tablespoon olive oil For the filling 2 cups broccoli florets 1/4 cup bell pepper minced 1/2 cup cheddar cheese or melting cheese of choice 4 ounces cream cheese softened ¼ cup grated Parmesan 2 cloves garlic minced salt and pepper To steam broccoli: Chop the broccoli florets into small pieces. Put all the broccoli in a microwave-safe bowl and about 2 tablespoons water. add water. Cover with plastic wrap and microwave on high for 2-3 minutes. Alternatively, steam on stove-top or blanch in boiling water for 1 minutes. Use a sharp knife to slice each chicken breasts horizontally to form a pocket. Be sure not stop cutting about 1/2 inch from the ends and sides. Season chicken breasts with a generous sprinkle of Italian seasoning, garlic powder, paprika, salt, and pepper. In a large bowl, combine the steam and chopped broccoli, bell pepper, garlic, cheeses and salt & Pepper; set aside. Spoon the mixture into each chicken breast evenly. Secure with toothpicks if needed. Preheat oven to 400F. Heat 1 tablespoons oil in a large cast iron or oven-safe pan over medium-high heat. Add the chicken breasts and cook for 2-3 minutes per side or until golden. Cover with aluminum foil and transfer to preheated oven for 15-20 minutes or until cooked through. - 11 hours ago

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This simple detox melts pounds of Trapped Fat and shrinks your waist in just 10 Days!!! Results Guaranteed!!!!!
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Do you want to lose that unhealthy and stubborn fat in a speedy and effective way??👙
☛🔴Join the NEW 10 days Smoothie Detox Challenge to lose weight in a healthier way & become the best version of you.
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How this Smoothie Detox Challenge works??
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💛10 Days Action plan (replace 3 main meals with delicious ,fat burning smoothies. Detailed Recipes in the e book)
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💛Whole food snacks( 2 snacks per day. Vegan & Vegetarian options available) .
💛Optional Whole Food Meals ( Modified version of This detox plan in case you crave more)
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💛Join the support community (You ll never feel like you are detoxing alone,  you are member of Smoothie Detox Family)
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Join NOW!!!! Limited spots available!
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Follow us @detoxingbody 
Follow us @detoxingbody. .
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Credit @my_healthy_tasty_fd 💚
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#berrysmoothie #detox#berrydetox#detoxrecipe #detoxrecipes #immuneboosterjuice #immunesystembooster #immunityboost #metabolicboost #boostmetabolism #weightlosssupport #weightlosschallenge #weightlossfooddiary #weightlossaccount #weightlosssmoothies #weightlosslife #weightlosswomen #fatlossaddict #fatlosssecrets #fatlossdiets #fatlossguide #weightlossguide #smoothiejar #smoothieprep #smoothiehelp #smoothiemaker #smoothielovers #smoothielover

This simple detox melts pounds of Trapped Fat and shrinks your waist in just 10 Days!!! Results Guaranteed!!!!! 👇👇👇 . Do you want to lose that unhealthy and stubborn fat in a speedy and effective way??👙 ☛🔴Join the NEW 10 days Smoothie Detox Challenge to lose weight in a healthier way & become the best version of you. ☛🔴Click the link in our bio @detoxingbody to get everything you need to know to succeed on the program. . How this Smoothie Detox Challenge works?? 👇👇👇 . 💛10 Days Action plan (replace 3 main meals with delicious ,fat burning smoothies. Detailed Recipes in the e book) . 💛Whole food snacks( 2 snacks per day. Vegan & Vegetarian options available) . 💛Optional Whole Food Meals ( Modified version of This detox plan in case you crave more) . 💛Join the support community (You ll never feel like you are detoxing alone, you are member of Smoothie Detox Family) . 💛Win Monthly prizes . . 💛 and many more.... Results Guaranteed!!!! . . Click the link in our bio @detoxingbody to learn more . . . Join NOW!!!! Limited spots available! . . . . Follow us @detoxingbody Follow us @detoxingbody Follow us @detoxingbody. . . . . . ➡➡➡➡➡➡➡➡➡➡➡➡ Credit @my_healthy_tasty_fd 💚 ➡➡➡➡➡➡➡➡➡➡➡➡ . . . . . . #berrysmoothie #detox #berrydetox #detoxrecipe #detoxrecipes #immuneboosterjuice #immunesystembooster #immunityboost #metabolicboost #boostmetabolism #weightlosssupport #weightlosschallenge #weightlossfooddiary #weightlossaccount #weightlosssmoothies #weightlosslife #weightlosswomen #fatlossaddict #fatlosssecrets #fatlossdiets #fatlossguide #weightlossguide #smoothiejar #smoothieprep #smoothiehelp #smoothiemaker #smoothielovers #smoothielover - 11 hours ago

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After realising that the key to my life was my mindset, the next most important thing I realised was that I was rarely going to get things right first time, whatever it was that I was doing, and that I didn’t need to judge myself for it:
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What I was eating.
How I was talking to myself.
How I was doing a deadlift in the gym.
How I ‘performed’ on a date.
It didn’t matter what it was, why *would* I be good at it: it’s the first time! And if it’s not the first time? Learning that I’m never going to succeed every time, because I’m human. .
The important thing is to keep trying.  Keep showing up.  Keep trying.  Keep showing up.  Keep trying.  Keep showing up.  In other words: face it, that scary thing, until you make it.  Because you’re worth the effort, you have what it takes. and IF you keep showing up you WILL make it in the end.
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Want a hand? To book a free coaching discovery call, DM me or click the link in bio.  Let’s get started! ✨

#gracespacetransformations #gracespacelife
#selfloveclub #selflovecoach #selflovematters #bodytransformationcoach #bodytransformationjourney #bodytransformationcoach #bodytransformationjourney #weightlossblog #weightlossblogger #designyourlifestyle #designyourlifeforresults #selfloveblog #selfloveblogger #slimmingworld #selflove #selfcare #mentalhealthtips #onlinecoach #onlinecoaching  #ww #swmafia #slimmingworldmafia #weightwatchers #motivation #keepgoing #showup #justdoit #personalcoaching #weightlosslife #selfhelpquotes

After realising that the key to my life was my mindset, the next most important thing I realised was that I was rarely going to get things right first time, whatever it was that I was doing, and that I didn’t need to judge myself for it: . What I was eating. How I was talking to myself. How I was doing a deadlift in the gym. How I ‘performed’ on a date. It didn’t matter what it was, why *would* I be good at it: it’s the first time! And if it’s not the first time? Learning that I’m never going to succeed every time, because I’m human. . The important thing is to keep trying. Keep showing up. Keep trying. Keep showing up. Keep trying. Keep showing up. In other words: face it, that scary thing, until you make it. Because you’re worth the effort, you have what it takes. and IF you keep showing up you WILL make it in the end. . Want a hand? To book a free coaching discovery call, DM me or click the link in bio. Let’s get started! ✨ #gracespacetransformations #gracespacelife #selfloveclub #selflovecoach #selflovematters #bodytransformationcoach #bodytransformationjourney #bodytransformationcoach #bodytransformationjourney #weightlossblog #weightlossblogger #designyourlifestyle #designyourlifeforresults #selfloveblog #selfloveblogger #slimmingworld #selflove #selfcare #mentalhealthtips #onlinecoach #onlinecoaching #ww #swmafia #slimmingworldmafia #weightwatchers #motivation #keepgoing #showup #justdoit #personalcoaching #weightlosslife #selfhelpquotes - 12 hours ago

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𝕱𝖔𝖑𝖑𝖔𝖜 us @helpfatloss_ for more ❣️𝒊𝒏𝒔𝒑𝒊𝒓𝒊𝒏𝒈 𝒔𝒕𝒐𝒓𝒊𝒆𝒔, ❣️𝒕𝒊𝒑𝒔, ❣️𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒅𝒊𝒆𝒕 😍 ♥️⁣ Double tap & Tag a friend who needs motivation! 😘
➖➖➖➖➖➖➖➖➖➖➖➖➖
Introducing by @tinaminasyan
WHO SAID YOU CANT!!?!?! Find a reason and let it be your guiding light. Is it your kids? Your health? A hike you never took? The swimsuit you never wore? Whatever it is, Let it guide you. Small victories will turn into huge ones. ❤️320lbs TO 149lbs ❤️
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🌱 Help to Fat Loss
👉 Quick & Easy Healthy Recipes for Weight Loss 🌿
👌 Follow us @helpfatloss_ for inspiring stories, tips, diet healthy

𝕱𝖔𝖑𝖑𝖔𝖜 us @helpfatloss_ for more ❣️𝒊𝒏𝒔𝒑𝒊𝒓𝒊𝒏𝒈 𝒔𝒕𝒐𝒓𝒊𝒆𝒔, ❣️𝒕𝒊𝒑𝒔, ❣️𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒅𝒊𝒆𝒕 😍 ♥️⁣ Double tap & Tag a friend who needs motivation! 😘 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Introducing by @tinaminasyan WHO SAID YOU CANT!!?!?! Find a reason and let it be your guiding light. Is it your kids? Your health? A hike you never took? The swimsuit you never wore? Whatever it is, Let it guide you. Small victories will turn into huge ones. ❤️320lbs TO 149lbs ❤️ . 🌱 Help to Fat Loss 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us @helpfatloss_ for inspiring stories, tips, diet healthy - 12 hours ago

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👇👇TAG A FRIEND WHO WOULD LOVE THIS! 🌯
🍀🌼Vegan crunchwrap! 😋😍
by @pinchofyum 💖💖
Ingredients 🍱:
Spicy Sofritas Tofu:
3 tablespoons olive oil
16 ounces extra firm tofu (press out some liquid first)
2 tablespoons taco seasoning (add about 1 teaspoon salt if it’s unsalted)
2 chipotle peppers, minced
1/3 to 1/2 cup salsa
Cashew Queso:
1 cup cashews
1/2 cup water
1 can diced green chiles (or less, to taste)
1 teaspoon taco seasoning (add a pinch of salt if it’s unsalted)
Crunchwraps:
huge burrito-sized flour tortillas
something crunchy: tostadas, tortilla chips or, dare I say, Doritos / Hot Cheetos (!!)
roasted vegetables
black beans
avocados
fresh stuff: tomatoes, cabbage slaw, lettuce, cilantro
salsa
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👇👇TAG A FRIEND WHO WOULD LOVE THIS! 🌯 🍀🌼Vegan crunchwrap! 😋😍 by @pinchofyum  💖💖 Ingredients 🍱: Spicy Sofritas Tofu: 3 tablespoons olive oil 16 ounces extra firm tofu (press out some liquid first) 2 tablespoons taco seasoning (add about 1 teaspoon salt if it’s unsalted) 2 chipotle peppers, minced 1/3 to 1/2 cup salsa Cashew Queso: 1 cup cashews 1/2 cup water 1 can diced green chiles (or less, to taste) 1 teaspoon taco seasoning (add a pinch of salt if it’s unsalted) Crunchwraps: huge burrito-sized flour tortillas something crunchy: tostadas, tortilla chips or, dare I say, Doritos / Hot Cheetos (!!) roasted vegetables black beans avocados fresh stuff: tomatoes, cabbage slaw, lettuce, cilantro salsa . - 14 hours ago

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You can eat healthy foods and still gain weight.

This is why portion control and tracking has been a crucial keys to weightloss and maintenance. I am right there with you!! Some days I want more than others.
Some days I forget to track.
Some days I eat too little.

We are all a work in progress.  Keep pushing forward! We will get there!

You can eat healthy foods and still gain weight. This is why portion control and tracking has been a crucial keys to weightloss and maintenance. I am right there with you!! Some days I want more than others. Some days I forget to track. Some days I eat too little. We are all a work in progress. Keep pushing forward! We will get there! - 16 hours ago

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Post Pregnancy weight loss !!!! .
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What was her meal plan .. how our program helped her ...
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Listen from own words!!
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#weight #weightlossaccount #weightlossbeforeandafter #weightlosschallenge #weightlossdiary #weightlossexpert #weightlossfood #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weightlossking #weightlosslife #weightlossmotivation #weightlossgoals #weightlossover40 #weightlossproblems #weightlossquotes #weightlossresults #weightlossstory #weightlosstransformation #weightlossuk #weightlossvlog

Post Pregnancy weight loss !!!! . . What was her meal plan .. how our program helped her ... . . Listen from own words!! . . . . #weight #weightlossaccount #weightlossbeforeandafter #weightlosschallenge #weightlossdiary #weightlossexpert #weightlossfood #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weightlossking #weightlosslife #weightlossmotivation #weightlossgoals #weightlossover40 #weightlossproblems #weightlossquotes #weightlossresults #weightlossstory #weightlosstransformation #weightlossuk #weightlossvlog - 16 hours ago

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Goodbye 170’s and hello 160’s! #vsgbabe #vsglife #vsgsupport #vsgfamily #vsgsurgery #bariatricbabe #bariatricsupport #bariatricfam #gastricsleeve #gastricsleevesurgery #sleevequeen #fattofit #weightlossjourney #down72.4lbs #weightlosstransformation #weightlosslife

Goodbye 170’s and hello 160’s! #vsgbabe #vsglife #vsgsupport #vsgfamily #vsgsurgery #bariatricbabe #bariatricsupport #bariatricfam #gastricsleeve #gastricsleevesurgery #sleevequeen #fattofit #weightlossjourney #down72 .4lbs #weightlosstransformation #weightlosslife - 19 hours ago

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That Saturday side by side got me feeling not so sad. 
All progress is progress.
#sidebysidesaturday #saturday #saturdaymotivation #sidebyside #weightlosstransformation #WeightLoss #weightloss #weightlossfamily #weightlosslife #transformation #transformationjourney #ketotransformation #ketojourney #wlsjourney #wlstransformation #traintotransform #ketolife #ketolifestyle #eatingketo

That Saturday side by side got me feeling not so sad. All progress is progress. #sidebysidesaturday #saturday #saturdaymotivation #sidebyside #weightlosstransformation #WeightLoss #weightloss #weightlossfamily #weightlosslife #transformation #transformationjourney #ketotransformation #ketojourney #wlsjourney #wlstransformation #traintotransform #ketolife #ketolifestyle #eatingketo - 22 hours ago

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I want to be real with you....For a long time I focused on the scale and wanting to see that number get lower every week. Honestly at one point it was everyday.
- The last 6 months the scale hasn’t really moved and that has been a whole new learning experience.
- It’s taught me so much about my mental health. It’s also taught me to look at the whole picture and not just that number.
- Yes losing weight is great, but I just want to feel healthy, feel strong and feel beautiful!
- My health and confidence should’ve never be determined by a number on a scale. ✨ 🤍 ✨
____

HEALTHY WEIGHT LOSS PLAN
➖ If you don't know how to start losing healthy weight properly or do you want to lose possibly 5-10 lbs in the first week alone?
➖ Then VISIT MY WEBSITE and learn how one women discovered the female FAT-LOSS CODE missed by modern medicine and LOST 84LBS using a simple 2-STEP RITUAL.
➖ LINK IN BIO CHECK IT OUT and learn more about this program!!
____

TAG someone who will love this.
FOLLOW🌷 @weightlosssaga for more weightloss tips, diet, recipe and transformations.
____

#healthybodyhealthymind
#healthyyou #weightlossprogram
#weightlossdiet #weightloss3weeks
#letsgethealthy #aweightlossjourney #aweightlossstory #aweightlossadventure #aweightlossjunkiesjourney #weightlossbreakfast #weightlossbeforeafter #bweightloss #bweightlossjourney #bweightlosssurgery #weightlosschallengeonline #weightlosscoffee #cweightloss #çweightloss #cweightlossmadesimple #cweightlossjourney #weightlosslife #weightlosslunch #weightlossl #weightlosslondon #weightlosslifestyle #lweightloss #lweightlossjourney -

I want to be real with you....For a long time I focused on the scale and wanting to see that number get lower every week. Honestly at one point it was everyday. - The last 6 months the scale hasn’t really moved and that has been a whole new learning experience. - It’s taught me so much about my mental health. It’s also taught me to look at the whole picture and not just that number. - Yes losing weight is great, but I just want to feel healthy, feel strong and feel beautiful! - My health and confidence should’ve never be determined by a number on a scale. ✨ 🤍 ✨ ____ HEALTHY WEIGHT LOSS PLAN ➖ If you don't know how to start losing healthy weight properly or do you want to lose possibly 5-10 lbs in the first week alone? ➖ Then VISIT MY WEBSITE and learn how one women discovered the female FAT-LOSS CODE missed by modern medicine and LOST 84LBS using a simple 2-STEP RITUAL. ➖ LINK IN BIO CHECK IT OUT and learn more about this program!! ____ TAG someone who will love this. FOLLOW🌷 @weightlosssaga for more weightloss tips, diet, recipe and transformations. ____ #healthybodyhealthymind #healthyyou #weightlossprogram #weightlossdiet #weightloss3weeks #letsgethealthy #aweightlossjourney #aweightlossstory #aweightlossadventure #aweightlossjunkiesjourney #weightlossbreakfast #weightlossbeforeafter #bweightloss #bweightlossjourney #bweightlosssurgery #weightlosschallengeonline #weightlosscoffee #cweightloss #çweightloss #cweightlossmadesimple #cweightlossjourney #weightlosslife #weightlosslunch #weightlossl #weightlosslondon #weightlosslifestyle #lweightloss #lweightlossjourney - - 23 hours ago

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