#weightlossmotivation

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HIT A GOAL TODAY ! When I first started my journey the ARC machine  KILLED ME . I always stuck to the easier cardio machines because cardio is just🤢 I could barley do 5 minutes on this thing without feeling like my lungs were collapsing and today I did 25 minutes 👏🏽 I hated the fact that I felt defeated by a simple machine so I pushed myself a little each workout to build up my endurance. #cardio #cardioworkout #nutrition #fitness #fitnessmotivation #fit #fitnessjourney #fitspo #gym #gymmotivation #gymlife #goals #goalsetting #lifestyle #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #nevermissamonday

HIT A GOAL TODAY ! When I first started my journey the ARC machine KILLED ME . I always stuck to the easier cardio machines because cardio is just🤢 I could barley do 5 minutes on this thing without feeling like my lungs were collapsing and today I did 25 minutes 👏🏽 I hated the fact that I felt defeated by a simple machine so I pushed myself a little each workout to build up my endurance. #cardio #cardioworkout #nutrition #fitness #fitnessmotivation #fit #fitnessjourney #fitspo #gym #gymmotivation #gymlife #goals #goalsetting #lifestyle #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #nevermissamonday - 11 seconds ago

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My motto is: Goof around, but make it burn calories. 🥳——————————————— #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #beforeandafter #fitnessmotivation #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #inspire #healthyliving #girlswholift #badblood #taylorswift #fitfam

My motto is: Goof around, but make it burn calories. 🥳——————————————— #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #beforeandafter #fitnessmotivation #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #inspire #healthyliving #girlswholift #badblood #taylorswift #fitfam - 28 seconds ago

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🍕 KETO PIZZA 🍕 
I’ve trialed a few different recipes and tweaked this recipe to give you my favourite keto pizza. Please note I like my pizza crispy but you might want to cut down on the second baking time if you want a more doughy finish. 
INGREDIENTS 
2 1/2 cups of mozzarella cheese, grated
1 egg
1 1/4 cups almond flour
1 tsp baking powder 
1 tsp onion powder 
1/2 tsp garlic power 
Pinch of pink Himalayan salt 
1 tbsp of mixed Italian herbs 
Method 
1. Preheat oven to 170C/338F
2. Put mozzarella in microwave safe bowl and heat in 30 second intervals (mixing each time. Remove and place in a food processor along with all other pizza ingredients. Blitz until base dough forms a smooth ball. If it doesn’t all come together that’s okay, scoop all out and knees together. 
3. Split mixture into two balls. Roll between two sheets of baking paper till it reaches your desired thickness. I prefer thinner but keep in mind the thinner it is the quicker it will cook! 
4. Remove only top layer of baking paper. You can cut the dough into a typical pizza circle or leave it what ever shape the dough forms (like I did).
5. Place on a baking tray and bake for approx. 8-10 minutes. It should have a light golden colour. Remove and allow to cool.
6. Spread tomato base on pizza, I used the coles pizza sauce (it’s super keto friendly!) and top with your favourite toppings. I made one with just sauce, pizza cheese and Italian herbs and a cheese, salami, onion and olive version. I drizzle oil on the top of the pizza before putting it back.
7. Return to ocean for 12-15 minutes, check every minute after the 10 minute mark. Should be golden brown. Enjoy! #ketopizza

🍕 KETO PIZZA 🍕 I’ve trialed a few different recipes and tweaked this recipe to give you my favourite keto pizza. Please note I like my pizza crispy but you might want to cut down on the second baking time if you want a more doughy finish. INGREDIENTS 2 1/2 cups of mozzarella cheese, grated 1 egg 1 1/4 cups almond flour 1 tsp baking powder 1 tsp onion powder 1/2 tsp garlic power Pinch of pink Himalayan salt 1 tbsp of mixed Italian herbs Method 1. Preheat oven to 170C/338F 2. Put mozzarella in microwave safe bowl and heat in 30 second intervals (mixing each time. Remove and place in a food processor along with all other pizza ingredients. Blitz until base dough forms a smooth ball. If it doesn’t all come together that’s okay, scoop all out and knees together. 3. Split mixture into two balls. Roll between two sheets of baking paper till it reaches your desired thickness. I prefer thinner but keep in mind the thinner it is the quicker it will cook! 4. Remove only top layer of baking paper. You can cut the dough into a typical pizza circle or leave it what ever shape the dough forms (like I did). 5. Place on a baking tray and bake for approx. 8-10 minutes. It should have a light golden colour. Remove and allow to cool. 6. Spread tomato base on pizza, I used the coles pizza sauce (it’s super keto friendly!) and top with your favourite toppings. I made one with just sauce, pizza cheese and Italian herbs and a cheese, salami, onion and olive version. I drizzle oil on the top of the pizza before putting it back. 7. Return to ocean for 12-15 minutes, check every minute after the 10 minute mark. Should be golden brown. Enjoy! #ketopizza - 1 minute ago

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Ready for a holiday with our bestie ☀️ Tag yours below!⁠
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@madi_edwards⁠
⁠
#LoveMyBODi #BODiGoals #BODiWellness #HealthandWellness #HealthyLiving #HealthyLifestyle #FitnessMotivation #FitnessInspiration #weightloss #weightlossmotivation #weightlossinspiration #Keto #Sugarfree #LowCarb #LowFodmap #VitaminSupplements #MealReplacements #WorkoutSupplements

Ready for a holiday with our bestie ☀️ Tag yours below!⁠ ⁠ @madi_edwards ⁠ ⁠ #LoveMyBODi #BODiGoals #BODiWellness #HealthandWellness #HealthyLiving #HealthyLifestyle #FitnessMotivation #FitnessInspiration #weightloss #weightlossmotivation #weightlossinspiration #Keto #Sugarfree #LowCarb #LowFodmap #VitaminSupplements #MealReplacements #WorkoutSupplements - 1 minute ago

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This has basically been my diet lately.. tuna/brown rice/veg/kale/quinoa seeds... + protein balls, fruit snack, Greek yogurt, & switched to almond milk. Apple cider vinegar in the morning as well 🐟🍚🥬🍇🍎 .

#eatclean #tuna #omega3 #goodfats #diet #cleaneating #fitfam #nutrition #protein #healthy #health #foodisfuel #youarewhatyoueat #absaremadeinthekitchen #weightloss #weightlossjourney #weightlossmotivation #food #rice #getfit #gethealthy #fitness #lifestyle #fitgirls #gym #instafit #bodybuilding #eatcleantraindirty

This has basically been my diet lately.. tuna/brown rice/veg/kale/quinoa seeds... + protein balls, fruit snack, Greek yogurt, & switched to almond milk. Apple cider vinegar in the morning as well 🐟🍚🥬🍇🍎 . #eatclean #tuna #omega3 #goodfats #diet #cleaneating #fitfam #nutrition #protein #healthy #health #foodisfuel #youarewhatyoueat #absaremadeinthekitchen #weightloss #weightlossjourney #weightlossmotivation #food #rice #getfit #gethealthy #fitness #lifestyle #fitgirls #gym #instafit #bodybuilding #eatcleantraindirty - 1 minute ago

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Have you ever shared something that made you so nervous you felt sick, because you knew it held your whole entire heart? I call this feeling “spicy armpits” and I have come to realize that when I feel it - that is when I most need to share. •
These pictures, this message, this body in both it’s forms - are exactly that for me. There will always be a part of my who’s first instinct is to feel embarrassed of where I was. Of who I was.
•
Sometimes I beat myself up for all the times I believed that my value was based on the size of my body or the number on the scale. That my worth would only come from a perfect body, void of imperfections and the evidence of my mistakes.
•
Self love isn’t something that has come easily for me, and I can tell you with certainty that there have been times I hated myself based on my physical appearance. •
This journey started with wanting to be smaller, to be perfect - what that even meant I don’t know. •
But somewhere along the way it became about being STRONG. It became about being capable, healthy and really fucking happy. •
As those goals came into the forefront, my preoccupation with what I physically looked like faded. •
This body is not perfect. It’s carried two babies, and more weight that it should have both physically and mentally. It’s loved well, it’s lost big, and it’s fought battles that have never seen the light.
•
Abs and muscles were never my goal, they still aren’t. Loving myself, knowing full well I will still fail and stumble, and seeing my flaws as part of my perfectly imperfect journey? That turned out to be the goal I have been chasing all along.
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#transformationtuesday #weightlossjourney #ketoweightloss #progresspic #beforeandafter #losingweight #extremeweightloss #instaweightloss #fatloss #weightlossstory #ketodiet #beforeandafterweightloss #transformation #weightlossmotivation #weightlossinspiration #bodypositive #ketoadapted #fatfueled #lchf #naturalweightloss #weightlossgoals #happygirl #weightlosssuccess #healthyweightloss #macros #goaldigger #progressnotperfection #trusttheprocess #fitfam #ketobeginner

Have you ever shared something that made you so nervous you felt sick, because you knew it held your whole entire heart? I call this feeling “spicy armpits” and I have come to realize that when I feel it - that is when I most need to share. • These pictures, this message, this body in both it’s forms - are exactly that for me. There will always be a part of my who’s first instinct is to feel embarrassed of where I was. Of who I was. • Sometimes I beat myself up for all the times I believed that my value was based on the size of my body or the number on the scale. That my worth would only come from a perfect body, void of imperfections and the evidence of my mistakes. • Self love isn’t something that has come easily for me, and I can tell you with certainty that there have been times I hated myself based on my physical appearance. • This journey started with wanting to be smaller, to be perfect - what that even meant I don’t know. • But somewhere along the way it became about being STRONG. It became about being capable, healthy and really fucking happy. • As those goals came into the forefront, my preoccupation with what I physically looked like faded. • This body is not perfect. It’s carried two babies, and more weight that it should have both physically and mentally. It’s loved well, it’s lost big, and it’s fought battles that have never seen the light. • Abs and muscles were never my goal, they still aren’t. Loving myself, knowing full well I will still fail and stumble, and seeing my flaws as part of my perfectly imperfect journey? That turned out to be the goal I have been chasing all along. . . . . . . . . . . . . . . . #transformationtuesday #weightlossjourney #ketoweightloss #progresspic #beforeandafter #losingweight #extremeweightloss #instaweightloss #fatloss #weightlossstory #ketodiet #beforeandafterweightloss #transformation #weightlossmotivation #weightlossinspiration #bodypositive #ketoadapted #fatfueled #lchf #naturalweightloss #weightlossgoals #happygirl #weightlosssuccess #healthyweightloss #macros #goaldigger #progressnotperfection #trusttheprocess #fitfam #ketobeginner - 1 minute ago

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RePosted @repost4ig • She looks amazing 😍🔥
Follow 👉 @ketosis.simple for Keto Recipes!!
•
The best weight loss program 2020 !⁣⁣⁣⁣
Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣
It is the result of research by leading experts in the world.⁣⁣⁣⁣
There is no scam here.⁣⁣⁣⁣
Get more information The link is in the Bio. ⁣⁣⁣⁣
No payment button found, please click again⁣
We Guide You @ketosis.simple 
Totally assured with refund policy if you are not satisfied.⁣⁣⁣⁣
Because we want the best for you !⁣⁣⁣⁣⁣
•

#progressnotperfection #struggle #motivation #girlswholift #goals #transformation  #teacher #weightlossmotivation #believe #fall #hoco #health #teachersofinstagram #follow #optavia #weightlosstransformation #fitfam #determination #spirit #inspiration  #fitspo #BeforeAndAfter #fashion #weightlossjourney #school #igaccountability #instafitness  #picoftheday #transformationtuesday

RePosted @repost4ig • She looks amazing 😍🔥 Follow 👉 @ketosis.simple for Keto Recipes!! • The best weight loss program 2020 !⁣⁣⁣⁣ Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣⁣ There is no scam here.⁣⁣⁣⁣ Get more information The link is in the Bio. ⁣⁣⁣⁣ No payment button found, please click again⁣ We Guide You @ketosis.simple Totally assured with refund policy if you are not satisfied.⁣⁣⁣⁣ Because we want the best for you !⁣⁣⁣⁣⁣ • #progressnotperfection #struggle #motivation #girlswholift #goals #transformation #teacher #weightlossmotivation #believe #fall #hoco #health #teachersofinstagram #follow #optavia #weightlosstransformation #fitfam #determination #spirit #inspiration #fitspo #BeforeAndAfter #fashion #weightlossjourney #school #igaccountability #instafitness #picoftheday #transformationtuesday - 2 minutes ago

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OMG, so delicious and only 92 calories per egg bite 😊 I made a huge batch for the family to last the week.  I’ll package them in portions of two for a quick grab and go snack for lunches. My recipe is 26 eggs, 3/4 cup milk, half a red pepper, half a green pepper 200 grams of shredded cheese 1/2 tsp salt (prob could add more but I don’t really use salt often), 1/4 tsp pepper. Whisk all ingredients together and using a 1/4 cup measuring cup pour into greased muffin tin (I used Pam). Bake at 350 degrees Fahrenheit for 15-20 minutes. Top with cheese in last couple minutes if desired.  Makes 32 egg bites. Chives would have worked great I. These as well and given them an added punch.  I’m sure my daughter @dripnchampagne will be drizzling them with hot sauce. #healthyeating #healthylifestyle 
#healthylife
#weightloss
#weightlosstips
#weightlossmotivation
#healthandwellness
#fitness
#lowimpactworkout
#lowimpactcardio
#weightlossfollowers
#buildabetterme 
#progressnotperfection
#emptynest
#emptynester
#noregrets #goals #motivation
#eggs #eggbites #followforfollowback #follow4followback #protein

OMG, so delicious and only 92 calories per egg bite 😊 I made a huge batch for the family to last the week. I’ll package them in portions of two for a quick grab and go snack for lunches. My recipe is 26 eggs, 3/4 cup milk, half a red pepper, half a green pepper 200 grams of shredded cheese 1/2 tsp salt (prob could add more but I don’t really use salt often), 1/4 tsp pepper. Whisk all ingredients together and using a 1/4 cup measuring cup pour into greased muffin tin (I used Pam). Bake at 350 degrees Fahrenheit for 15-20 minutes. Top with cheese in last couple minutes if desired. Makes 32 egg bites. Chives would have worked great I. These as well and given them an added punch. I’m sure my daughter @dripnchampagne will be drizzling them with hot sauce. #healthyeating #healthylifestyle #healthylife #weightloss #weightlosstips #weightlossmotivation #healthandwellness #fitness #lowimpactworkout #lowimpactcardio #weightlossfollowers #buildabetterme #progressnotperfection #emptynest #emptynester #noregrets #goals #motivation #eggs #eggbites #followforfollowback #follow4followback #protein - 3 minutes ago

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We chose to change or we chose to stay the same! What’s your choice?? #weightlossjourney #samejacket #transformation #nutrition #fitness #exercise #justdoit #weightlossmotivation #worthit #workhard

We chose to change or we chose to stay the same! What’s your choice?? #weightlossjourney #samejacket #transformation #nutrition #fitness #exercise #justdoit #weightlossmotivation #worthit #workhard - 3 minutes ago

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🚨WHAT IS THE ONE FITNESS GOAL I CAN HELP YOU WITH? 🚨#followbackalways #followformore #followgram #followparty #followmeback #followmenow #followstagram #followyou #tagsomeone  #tag #tagforlikes #tags4likes #tagfortag #weightlossjourney #weightloss #weightlossmotivation #weight #weightwatchers #weightlifting #weightgain #weighttraining #weightlosstips #weightlosssupport #fatloss #fattofit #fatreduction #fatlossjourney #fatlosshelp #fatfree #fatburning

🚨WHAT IS THE ONE FITNESS GOAL I CAN HELP YOU WITH? 🚨#followbackalways #followformore #followgram #followparty #followmeback #followmenow #followstagram #followyou #tagsomeone #tag #tagforlikes #tags4likes #tagfortag #weightlossjourney #weightloss #weightlossmotivation #weight #weightwatchers #weightlifting #weightgain #weighttraining #weightlosstips #weightlosssupport #fatloss #fattofit #fatreduction #fatlossjourney #fatlosshelp #fatfree #fatburning - 3 minutes ago

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Same clothes, a year apart 🙏🏼🙏🏼🙏🏼

Same clothes, a year apart 🙏🏼🙏🏼🙏🏼 - 3 minutes ago

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Red  vs Red...I was just as happy because happiness comes from within. You should be happy and confident at any size! Focus on health goals NOT looks. Beauty comes from within and you should love the person you are!! .
.@prilaga #weightlossmeals #diet  #weightlossmotivation #weightlosssupport #pcosweightloss #weightlossdiary #myweightlossjourney #igweightloss #weightlossblog #weightlossjourney #weightlosssuccess #weightlossstruggle #weightlosshelp #fitgirl #fitnesslife #beforeandafterweightloss #fitnesslifestyle #weightlossresults #gymlife #weightlossgoals #weightlossfood #prilaga #weightlossprogress #eatclean #losingweight #weightlosstea #weightlosstransformation #weightlossinspiration
#loveyou #fitmom

Red vs Red...I was just as happy because happiness comes from within. You should be happy and confident at any size! Focus on health goals NOT looks. Beauty comes from within and you should love the person you are!! . .@prilaga #weightlossmeals #diet #weightlossmotivation #weightlosssupport #pcosweightloss #weightlossdiary #myweightlossjourney #igweightloss #weightlossblog #weightlossjourney #weightlosssuccess #weightlossstruggle #weightlosshelp #fitgirl #fitnesslife #beforeandafterweightloss #fitnesslifestyle #weightlossresults #gymlife #weightlossgoals #weightlossfood #prilaga #weightlossprogress #eatclean #losingweight #weightlosstea #weightlosstransformation #weightlossinspiration #loveyou #fitmom - 3 minutes ago

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Take a chance on yourself and go for it! -Click the link in the bio to get started

Take a chance on yourself and go for it! -Click the link in the bio to get started - 3 minutes ago

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I just saw this part on Bruce Almighty. If only we could lose weight on a crispy cream diet! The bottom line is, results depend on your efforts. Getting in good shape takes consistency and accountability.  This is why I feel it is so important to be a part of a Challenge Group. Being a Coach allows me to support people everyday with reminders of healthy living. Over time these reminders turn into healthy habits that just become effortless and a part of life! It takes some time and devotion, but aren’t you worth it?  Let me know if you want to join my Challenge Group.  You have until Saturday February 29th to claim a $10 off promo code and a FREE gift that is available while supplies last.

I just saw this part on Bruce Almighty. If only we could lose weight on a crispy cream diet! The bottom line is, results depend on your efforts. Getting in good shape takes consistency and accountability. This is why I feel it is so important to be a part of a Challenge Group. Being a Coach allows me to support people everyday with reminders of healthy living. Over time these reminders turn into healthy habits that just become effortless and a part of life! It takes some time and devotion, but aren’t you worth it? Let me know if you want to join my Challenge Group. You have until Saturday February 29th to claim a $10 off promo code and a FREE gift that is available while supplies last. - 4 minutes ago

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DELICIOUS 😋 - Dinner time! .
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#healthy #healthyfood #weightloss #weightlossdiet #weightlossjourney #healthylifeplan #fitnessjourney #fitfood #fitnesslife #fatlosstips #fatlossfood #fatlossfoods #fatlosshelp #fitnessmotivation #fitnesslifestyle #fitfood #fitnesslife #changinglives #weightlossmotivation  #healthylifestyle #fitnessaddict #wellness #mealprep #mealplanning #mealplan #meal #mealprepping #nutritioncoach #nutritionist #nutritiontips

DELICIOUS 😋 - Dinner time! . . . . . . . . . . #healthy #healthyfood #weightloss #weightlossdiet #weightlossjourney #healthylifeplan #fitnessjourney #fitfood #fitnesslife #fatlosstips #fatlossfood #fatlossfoods #fatlosshelp #fitnessmotivation #fitnesslifestyle #fitfood #fitnesslife #changinglives #weightlossmotivation #healthylifestyle #fitnessaddict #wellness #mealprep #mealplanning #mealplan #meal #mealprepping #nutritioncoach #nutritionist #nutritiontips - 4 minutes ago

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Time to kill some back and bis #soremuscles #weightlosstransformation #weightlossjourney #weightloss #weightlifting #weightlossmotivation

Time to kill some back and bis #soremuscles #weightlosstransformation #weightlossjourney #weightloss #weightlifting #weightlossmotivation - 5 minutes ago

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Back day. It’s been awhile, this is exhausting. #fitnessjourney #dadbods #workoutmotivation #workhard #weightlossmotivation

Back day. It’s been awhile, this is exhausting. #fitnessjourney #dadbods #workoutmotivation #workhard #weightlossmotivation - 5 minutes ago

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#Repost  MAGNESIUM supplements come in many different forms, each with their own strengths & weaknesses. ⁠⠀⁠⠀
⠀⁠⠀⁠⠀
💊MAGNESIUM CITRATE⁠⠀⁠⠀
This form has good bioavailability & is used naturally to support digestion, specifically constipation (pulls water into the intestines)& acid indigestion. It can cause loose stools or digestive upset at higher doses.⁠⠀⁠⠀
⁠⠀
💊MAGNESIUM THREONATE⁠⠀⁠⠀
The only form that has the unique ability to cross the blood brain barrier creating the potential to improve cognitive impairments. Effects include improved memory, attention, depression and anxiety.⁠⠀⁠⠀
⁠⠀
💊MAGNESIUM MALATE ⁠⠀⁠⠀
This form of magnesium has been studied in patients with fibromyalgia because "malate" can help to improve ATP (energy) production. This form is good for relieving muscle pain and tender points. It's well absorbed with minimal digestive upset.⁠⠀⁠⠀
⁠⠀
🛁MAGNESIUM SULFATE⁠⠀
This form of magnesium is not used in oral formulations. You might know it better as "Epsom Salts." There is plenty of evidence that Epsom salts are safe and have shown numerous benefits such as detoxification, relaxing the nervous system, muscle/joint relief, and it makes for a great firming facial and a great hair mask. There is significant research to support the benefits of transdermal magnesium, but further research is still needed to understand exactly to what degree it penetrates the skin.⁠⠀
⁠⠀⁠⠀
💊MAGNESIUM TAURATE ⁠⠀⁠⠀
Another one that is not as popular but has the ability to improve cardiac function, improve insulin sensitivity, improve cardiac function and has a calming effect on muscles and nerve conduction. ⁠⠀⁠⠀
⁠⠀⁠⠀
💊MAGNESIUM BIS-GLYCINATE ⁠⠀⁠⠀
This form has great bioavailability and minimal laxative effects. Glycine is an amino acid known for its calming effect as well as supporting detoxification and cellular function. Clinically this form is used successfully for chronic pain, anxiety, insomnia & muscle relaxation.⁠⠀⁠⠀
⁠⠀⁠⠀
There you have it! Magnesium's recommended daily amount is 350-400mg. ⁠⠀⁠⠀
⁠⠀⁠⠀
Save/share this post fo

#Repost MAGNESIUM supplements come in many different forms, each with their own strengths & weaknesses. ⁠⠀⁠⠀ ⠀⁠⠀⁠⠀ 💊MAGNESIUM CITRATE⁠⠀⁠⠀ This form has good bioavailability & is used naturally to support digestion, specifically constipation (pulls water into the intestines)& acid indigestion. It can cause loose stools or digestive upset at higher doses.⁠⠀⁠⠀ ⁠⠀ 💊MAGNESIUM THREONATE⁠⠀⁠⠀ The only form that has the unique ability to cross the blood brain barrier creating the potential to improve cognitive impairments. Effects include improved memory, attention, depression and anxiety.⁠⠀⁠⠀ ⁠⠀ 💊MAGNESIUM MALATE ⁠⠀⁠⠀ This form of magnesium has been studied in patients with fibromyalgia because "malate" can help to improve ATP (energy) production. This form is good for relieving muscle pain and tender points. It's well absorbed with minimal digestive upset.⁠⠀⁠⠀ ⁠⠀ 🛁MAGNESIUM SULFATE⁠⠀ This form of magnesium is not used in oral formulations. You might know it better as "Epsom Salts." There is plenty of evidence that Epsom salts are safe and have shown numerous benefits such as detoxification, relaxing the nervous system, muscle/joint relief, and it makes for a great firming facial and a great hair mask. There is significant research to support the benefits of transdermal magnesium, but further research is still needed to understand exactly to what degree it penetrates the skin.⁠⠀ ⁠⠀⁠⠀ 💊MAGNESIUM TAURATE ⁠⠀⁠⠀ Another one that is not as popular but has the ability to improve cardiac function, improve insulin sensitivity, improve cardiac function and has a calming effect on muscles and nerve conduction. ⁠⠀⁠⠀ ⁠⠀⁠⠀ 💊MAGNESIUM BIS-GLYCINATE ⁠⠀⁠⠀ This form has great bioavailability and minimal laxative effects. Glycine is an amino acid known for its calming effect as well as supporting detoxification and cellular function. Clinically this form is used successfully for chronic pain, anxiety, insomnia & muscle relaxation.⁠⠀⁠⠀ ⁠⠀⁠⠀ There you have it! Magnesium's recommended daily amount is 350-400mg. ⁠⠀⁠⠀ ⁠⠀⁠⠀ Save/share this post fo - 5 minutes ago

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🔥HOW TO LOSE FACE FAT🔥
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People are always on the lookout for the fastest way to get to X without putting in any work. Hence the popularity of jaw exercises , detox products, apple cider vinegar, etc.

Where you store the most fat comes down to genetics, and thus you cannot control where you will lose fat first. Focus on losing overall fat in your body, and you will eventually begin to lose fat in your face as well.

Some people may also experience some facial bloating, and to remedy that make sure that you limit your sodium consumption, stay as hydrated as possible, and get enough sleep.

Focus on sustaining a calorie deficit, and you will end up losing fat in your face as well. Now stop looking for shortcuts and get to work! 💪 .
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#fatloss #weightloss #fitness #gym #weightlossjourney #nutrition #diet #healthy #health #fit #transformation #bodybuilding #workout #personaltrainer #fitfam #motivation #exercise #fitnessmotivation #healthyfood #weightlosstransformation #healthylifestyle #keto #fatlosstips #fitspo #fatlossjourney #healthyeating #personaltraining #weightlossmotivation #muscle

🔥HOW TO LOSE FACE FAT🔥 - - ________________ People are always on the lookout for the fastest way to get to X without putting in any work. Hence the popularity of jaw exercises , detox products, apple cider vinegar, etc. Where you store the most fat comes down to genetics, and thus you cannot control where you will lose fat first. Focus on losing overall fat in your body, and you will eventually begin to lose fat in your face as well. Some people may also experience some facial bloating, and to remedy that make sure that you limit your sodium consumption, stay as hydrated as possible, and get enough sleep. Focus on sustaining a calorie deficit, and you will end up losing fat in your face as well. Now stop looking for shortcuts and get to work! 💪 . . . . . . #fatloss #weightloss #fitness #gym #weightlossjourney #nutrition #diet #healthy #health #fit #transformation #bodybuilding #workout #personaltrainer #fitfam #motivation #exercise #fitnessmotivation #healthyfood #weightlosstransformation #healthylifestyle #keto #fatlosstips #fitspo #fatlossjourney #healthyeating #personaltraining #weightlossmotivation #muscle - 5 minutes ago

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Same place.... Different me! 🔥
But I loved both people. 
The photo on the left was a time where I learned to love myself despite the odds, however I always recognized that I wasn’t the person I knew I was.
Now the photo on the right is a new me! One who has gone through so much but who’s journey has still really only just began! 
I have a lot more to go, but I finally feel like the girl I always knew I was.
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#vsgbeforeandafter #vsg #vsgcommunity #vsgjourney #vsgtransformation #vsgsupport #vsgsurgery #verticalsleevegastrectomy #verticalsleeve #verticalsleevesurgery #verticalsleevecommunity #verticalsleevesupport #wlscommunity #wlsjourney #wls #wlstransformation #wlssupport #wlscommunityvsg #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation

Same place.... Different me! 🔥 But I loved both people. The photo on the left was a time where I learned to love myself despite the odds, however I always recognized that I wasn’t the person I knew I was. Now the photo on the right is a new me! One who has gone through so much but who’s journey has still really only just began! I have a lot more to go, but I finally feel like the girl I always knew I was. . . . . #vsgbeforeandafter #vsg #vsgcommunity #vsgjourney #vsgtransformation #vsgsupport #vsgsurgery #verticalsleevegastrectomy #verticalsleeve #verticalsleevesurgery #verticalsleevecommunity #verticalsleevesupport #wlscommunity #wlsjourney #wls #wlstransformation #wlssupport #wlscommunityvsg #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation - 5 minutes ago

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