My Vegan Protein Bowl 😍
EAT MORE PROTEIN!!
The below is a reason to eat more protein!!
#1 Reduces Appetite and Hunger Levels 🎉✌️
Studies show that protein is by far the most filling. It helps you feel more full — with less food.
This is partly because protein reduces your level of the hunger hormone ghrelin. It also boosts the levels of peptide YY, a hormone that makes you feel full!! - 13 minutes ago