Keto has changed my life and It will change your life
🌿8-week meal plan
🌱Losing 5-10lbs per week while eating your favorite foods every meal ❤️
Click website in my profile! @weightloss_friendly
Stick to it, it will pay off! 🌸. -45 pounds. 1 year later.
I figured since I get asked a lot about my fitness/ Life Journey I should actually post a before and after photo.
The photo on the Left was after I moved to Miami and was Introduced to Miami Lifestyle (late night drinking ) and LATIN food.
My dad is a chef so you know I had to TRY everything!! I slowly started gaining weight over the span of 2 years. I was MADLY in Love,working A lot, and Eating irregularly. ⚡️•Lets go back to the Start• (I've had set backs, like everyone)
I was finally diagnosed in 2010 after YEARS of stomach pains and miss diagnoses. I was allergic to Gluten, Dairy, Eggs, and Soy. At the time I was about to Start College Softball and I was Always in Pain.
After going to a Holistic Doctor that told me change my Diet to more Raw, Healthy foods.
After years of YO-Yoing with my weight and my emotions I got sick of it, literally.
I think my body started to reject more foods, and ALCOHOL, so I wanted to see how my body would feel closer to Mother Nature.
I started juicing (Not as a meal replacement, but to get more vitamins)
ALOt of fruits and Veggies, Snacks and Fish.
I get hungry if I don't eat, but after a while you're metabolism speeds up and you just Need food. I WAS Never like that. Haha •Hiking, and at home workouts are my jam! I hate people starring at me at the gym, Pump some Iron and stare at yourself in the mirror. •So after years of weight struggle in middle school and highschool I have seriously accepted that You have to do what is right for YOUR MIND, BODY, and and SOUL!
If people are telling you you are to Fat, skinny, Short, Tall = Fuck them!
They are NOT in your head at the end of the day.....You are, you have to be ok with yourself and your thoughts when you attempt to sleep at night!!! I'm learning that, and I'm trying to grow too!! •If you knew how powerful your Negative thoughts were, you would Try to never think like that again.
. - 20 minutes ago