There were so many wasted years that I spent in a vicious cycle, of judging myself harshly, body-bashing and hating on every part of me and then comforting myself with food.
Don't waste your life, find the right tools you need to support you to make whatever changes you need too, so you can feel good about yourself now. Change comes from a place of positivity not negativity.
I am feeling the best that I have in months, being refined sugar free now for 3 weeks - has me feeling empowered to keep making good choices that make me feel healthier and happier
Follow @weightlosscrazy_ for the best and real body transformations and more 💪
Credit to the owner: @healthylifesty.l.e
Text by @fitnesscoach.ig Check this amazing page to get inspired 😍
. - 3 minutes ago