#weightraining

674,481 posts

👙TOP : D19048 白色 下擺加寬 美背運動內衣⁠✨⁠
👖BOTTOM:Z18069 酒紅色 高腰提臀運動緊身褲✨⁠
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感謝性感品牌大使 @peggykuo1123⁠
超火辣實穿分享~🔥💘💓⁠
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Repost @peggykuo1123⁠
⁠
Into the jungle☘️🌳⁠
📸: @alexturner.photo⁠
Outfit from⁠
@gymmonday⁠
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#Gymmonday #Gymmondaygirl #fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout#bodybuilding #gym#gymlife #運動 #健身 ⁠ #motivation #keepgoing #activewearfashion #訓練 #增肌 #femalefitness #gymgirl #strongissexy #fitnessmotivation #trainhard #girlswholift #bikinicompetitor #motivation #hardwork⁠

👙TOP : D19048 白色 下擺加寬 美背運動內衣⁠✨⁠ 👖BOTTOM:Z18069 酒紅色 高腰提臀運動緊身褲✨⁠ ⁠ 感謝性感品牌大使 @peggykuo1123 ⁠ 超火辣實穿分享~🔥💘💓⁠ ⁠ Repost @peggykuo1123 ⁠ ⁠ Into the jungle☘️🌳⁠ 📸: @alexturner.photo ⁠ Outfit from⁠ @gymmonday ⁠ ⁠.⁠ #Gymmonday #Gymmondaygirl #fitness #fitnessgirl #healthylifestyle #healthandfitness #training #weightraining #workout #bodybuilding #gym #gymlife #運動 #健身#motivation #keepgoing #activewearfashion #訓練 #增肌 #femalefitness #gymgirl #strongissexy #fitnessmotivation #trainhard #girlswholift #bikinicompetitor #motivation #hardwork ⁠ - 7 minutes ago

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🐻❤️ #myboy #growingtofast

🐻❤️ #myboy #growingtofast - 16 minutes ago

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#fitness #fitnessmotivation #fitnessjourney #fitnessireland #fitnessmodel #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessphysique #gym #gymmotivation #gymlife #gymrat #gymtime #gymlove #gymshark #gymjunkie #gymflow #weightraining #resistancebandsworkout #weights #weightsworkout #bodybuilder #bidybuilding #bodypositive #bodytransformation

🤫 . . . . . . #fitness #fitnessmotivation #fitnessjourney #fitnessireland #fitnessmodel #fitnessgoals #fitnesslifestyle #fitnessaddict #fitnessphysique #gym #gymmotivation #gymlife #gymrat #gymtime #gymlove #gymshark #gymjunkie #gymflow #weightraining #resistancebandsworkout #weights #weightsworkout #bodybuilder #bidybuilding #bodypositive #bodytransformation - 19 minutes ago

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Happy June 1st everyone ❤

I seen this idea from a follower and really liked it, so I'm going to start posting these at the beginning of every month along with the usual - stay tuned for monthly stats and progress pictures!

Happy June 1st everyone ❤ I seen this idea from a follower and really liked it, so I'm going to start posting these at the beginning of every month along with the usual - stay tuned for monthly stats and progress pictures! - 35 minutes ago

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Not only is it a new Monday and a new week, but it is also a new month. ⁣
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At the beginning of each month, I set new goals and review my goals from the previous month. ⁣
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In May I had set out to get my ranking back in my coaching gig, which I did! I also set out to earn a live workout with one of the super trainers, Joel Freeman, I also did this!! I also wanted to be able to join our team's Olympics which in end will help me grow my coaching business while training me to help me with my current challengers and team.⁣
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So in June, I have set new goals and I have decided to share them with you, will in the end keep me accountable. ⁣
* I will rank advance again, which means growing my team of coaches.⁣
* I will continue to grow my challengers, by helping more people accomplish their health and fitness goals.⁣
* I will dial in my nutrition, even more, to help me achieve my health and fitness goals of toning and growing muscles.⁣
* I will also read every day, I struggle with this because I have never been a big reader.  But I have read way more since starting my side gig almost 2 years ago. ⁣
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So with a new Monday, new week, and a new month. Look at your goals, reevaluate them, and or create new.  YOU will reach your goals if you put your mind to them.

Not only is it a new Monday and a new week, but it is also a new month. ⁣ ⁣ At the beginning of each month, I set new goals and review my goals from the previous month. ⁣ ⁣ In May I had set out to get my ranking back in my coaching gig, which I did! I also set out to earn a live workout with one of the super trainers, Joel Freeman, I also did this!! I also wanted to be able to join our team's Olympics which in end will help me grow my coaching business while training me to help me with my current challengers and team.⁣ ⁣ So in June, I have set new goals and I have decided to share them with you, will in the end keep me accountable. ⁣ * I will rank advance again, which means growing my team of coaches.⁣ * I will continue to grow my challengers, by helping more people accomplish their health and fitness goals.⁣ * I will dial in my nutrition, even more, to help me achieve my health and fitness goals of toning and growing muscles.⁣ * I will also read every day, I struggle with this because I have never been a big reader. But I have read way more since starting my side gig almost 2 years ago. ⁣ ⁣ So with a new Monday, new week, and a new month. Look at your goals, reevaluate them, and or create new. YOU will reach your goals if you put your mind to them. - 39 minutes ago

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Relax, recover & replenish by helping our therapists get back to work and get a massage!! 💆🏻‍♂️💆🏽‍♀️ We are offering $30 off for same day bookings with select therapists!! ☎️ Call 561.208.5924 or book through the Life Time App 📲 
#LoveYourLife

Relax, recover & replenish by helping our therapists get back to work and get a massage!! 💆🏻‍♂️💆🏽‍♀️ We are offering $30 off for same day bookings with select therapists!! ☎️ Call 561.208.5924 or book through the Life Time App 📲 #LoveYourLife - 44 minutes ago

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FIT HAPPENS.
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Weights, cardio & vitamin D.
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Feeling good 🏋🏽‍♀️🏃🏼‍♀️☀️ .
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#fithappens #homeworkout #gardenworkout #weightraining #plyometrics #hiit #circuittraining #vitamindfix #personaltrainer #zoomworkouts #southshields

FIT HAPPENS. . Weights, cardio & vitamin D. . Feeling good 🏋🏽‍♀️🏃🏼‍♀️☀️ . . #fithappens #homeworkout #gardenworkout #weightraining #plyometrics #hiit #circuittraining #vitamindfix #personaltrainer #zoomworkouts #southshields - 48 minutes ago

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PROVEN.

PROVEN. - 55 minutes ago

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How Carl lost 44% more weight than Edie... One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn't drink the water.

Exactly... Drinking water can boost your metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.

Do you enjoy tips like this?
@fat.burning.machine

#weightlossgoals #burningman #lossimpsons #fatboy #weightraining #dietfood #weightlossdiary #dietalowcarb #weightlossideas #keepburning #fatburn #burning #myweightlossjourney #weightwatchersuk #fatshion #dietasana #fatburning #weightlosschallenge #tagify_app

How Carl lost 44% more weight than Edie... One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn't drink the water. Exactly... Drinking water can boost your metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories. Do you enjoy tips like this? @fat.burning.machine #weightlossgoals #burningman #lossimpsons #fatboy #weightraining #dietfood #weightlossdiary #dietalowcarb #weightlossideas #keepburning #fatburn #burning #myweightlossjourney #weightwatchersuk #fatshion #dietasana #fatburning #weightlosschallenge #tagify_app - 1 hour ago

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🔥🔥🔥Thank you Arif 💪🏻💪🏻💪🏻 @symmetrygymdubai #mydubai #dubaigym  #uae #fitness #workout #bodybuilding #dubai #dubaistyle #dubaifood #diet #fit #weightraining #dietplan #personaltrainer #dubaimarina #emirateshills #carbs #jumeirahgolfestates #dubaimall #dubailifestyle #dubaimoms #dubaidowntown #dubaifood #dubaigirls #dubaiinstagram #expo2020 #emirati #dubaiexpats

🔥🔥🔥Thank you Arif 💪🏻💪🏻💪🏻 @symmetrygymdubai #mydubai #dubaigym #uae #fitness #workout #bodybuilding #dubai #dubaistyle #dubaifood #diet #fit #weightraining #dietplan #personaltrainer #dubaimarina #emirateshills #carbs #jumeirahgolfestates #dubaimall #dubailifestyle #dubaimoms #dubaidowntown #dubaifood #dubaigirls #dubaiinstagram #expo2020 #emirati #dubaiexpats - 1 hour ago

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Because its about to get heated up over here 🔥

NEW ONLINE FIT SESSION STARTS FROM TODAY!

COME, JOIN US!

Timings:
07:00 PM - 08:00 PM

Charges: 
3 Days = RS. 8,500
4 Days = RS. 10,000
5 Days = RS. 12,500
6 Days = RS. 14,000

Duration: 4 Weeks, Monday to Saturday

Call for further details @ 0331-3100637

Follow us:
https://www.facebook.com/fitnique

Package includes Workout Routine, Customized Meal Plan, and Discount Vouchers from @buff.bakes and @natashasalonisb

#fitnique #fitnessboutique #fit #fiecrce #intense #hiit #cardio #fatloss #weightraining #strengthtraining #nothingisimpossible

Because its about to get heated up over here 🔥 NEW ONLINE FIT SESSION STARTS FROM TODAY! COME, JOIN US! Timings: 07:00 PM - 08:00 PM Charges: 3 Days = RS. 8,500 4 Days = RS. 10,000 5 Days = RS. 12,500 6 Days = RS. 14,000 Duration: 4 Weeks, Monday to Saturday Call for further details @ 0331-3100637 Follow us: https://www.facebook.com/fitnique Package includes Workout Routine, Customized Meal Plan, and Discount Vouchers from @buff.bakes and @natashasalonisb #fitnique #fitnessboutique #fit #fiecrce #intense #hiit #cardio #fatloss #weightraining #strengthtraining #nothingisimpossible - 1 hour ago

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#dubai#bodybuilding#fitnessmotivation#shreddedunion#personaltrainer#personaltraining#weightraining#likesforlikesback#followforfollowback#sixpack#cardio#fitnessfreak#gymfreak#fitnessmodel#model#fashion#photography#dxb#emirates#tattoo#desert#gymlife#fitlife#photography#dubai

#dubai #bodybuilding #fitnessmotivation #shreddedunion #personaltrainer #personaltraining #weightraining #likesforlikesback #followforfollowback #sixpack #cardio #fitnessfreak #gymfreak #fitnessmodel #model #fashion #photography #dxb #emirates #tattoo #desert #gymlife #fitlife #photography #dubai - 1 hour ago

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春花一落不回頭 // #recovery

# 春花一落不回頭 // #recovery - 1 hour ago

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What you eat after a workout is essential to your recovery and achieving your goals as they play a major role in repairing your muscles, refueling your tank and rehydrating your body💯💪🏻 .

Some try to gain these benefits by just consuming protein powder/Whey protein as their post workout meal which may be effective in short term but definitely not in long term as our body equally requires and accepts natural protein and carbohydrates content  which can be availed through this easy and simple post-workout nutrition ideas🥚🥪🥛
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Follow @elitefitnessculture to know more
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#fit#health#healthy#fitness#fitnessmotivation#healthyliving#healthylifestyle#muscle#protein#bar#training#global#strength#fitnnhealthy#healthyfood#calisthenics #weightraining#workout #nutrition#dietfood #postworkout #proteinrich #elitefitnessculture

What you eat after a workout is essential to your recovery and achieving your goals as they play a major role in repairing your muscles, refueling your tank and rehydrating your body💯💪🏻 . Some try to gain these benefits by just consuming protein powder/Whey protein as their post workout meal which may be effective in short term but definitely not in long term as our body equally requires and accepts natural protein and carbohydrates content which can be availed through this easy and simple post-workout nutrition ideas🥚🥪🥛 . . Follow @elitefitnessculture to know more . . . #fit #health #healthy #fitness #fitnessmotivation #healthyliving #healthylifestyle #muscle #protein #bar #training #global #strength #fitnnhealthy #healthyfood #calisthenics #weightraining #workout #nutrition #dietfood #postworkout #proteinrich #elitefitnessculture - 2 hours ago

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My 7 week transformation💕 I didn't realise the progress until I actually looked at a side by side photo I was actually shocked 😂 honestly never thought I'd be able to get back into it like I was before but I'm finally getting there and there's no better feeling 🤗💪
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#fitnessjourney #beforeandafter #weightlossjourney #weightraining #progresspictures #progress #fitgirls #fitness #focused #fitspiration #bodypositivity #selflove #feelhealthy #girlswithmuscle #gymgirl #fitfam #fitspo #quarantinefitness  #strong #fatloss #diet #motivation #fitnessmotivation #getfit

My 7 week transformation💕 I didn't realise the progress until I actually looked at a side by side photo I was actually shocked 😂 honestly never thought I'd be able to get back into it like I was before but I'm finally getting there and there's no better feeling 🤗💪 . . . . #fitnessjourney #beforeandafter #weightlossjourney #weightraining #progresspictures #progress #fitgirls #fitness #focused #fitspiration #bodypositivity #selflove #feelhealthy #girlswithmuscle #gymgirl #fitfam #fitspo #quarantinefitness #strong #fatloss #diet #motivation #fitnessmotivation #getfit - 2 hours ago

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Had a really heavy week of different running/sprinting last week and the body is really feeling it. Struggled a little with today’s run on the ankle  but happy it’s done never the less.

Also thank god it’s so warm to run in 🥵

10 rounds of
10 incline bench press
10 Chest fly
10 plate press
10 Pistol to single leg Romanian deadlift
10 single leg calf raise
10 Single leg jumps

Then some hip mobilisation on the trigger balls 😣

Followed by a 3 mile run with a total calorie burn of 1319

Now it’s time to chop some trees down 💪

#gainz #workout #getStrong #getfit #justdoit #youcandoit #fitspiration #gym #exercise #weightraining #training #rehab #ankle #rugby #injured #fitfam #pt #hartlepool #personaltrainer #tabata #gardengraft #stayathome #bostrumrepair #run #chestworkouts #balance

Had a really heavy week of different running/sprinting last week and the body is really feeling it. Struggled a little with today’s run on the ankle but happy it’s done never the less. Also thank god it’s so warm to run in 🥵 10 rounds of 10 incline bench press 10 Chest fly 10 plate press 10 Pistol to single leg Romanian deadlift 10 single leg calf raise 10 Single leg jumps Then some hip mobilisation on the trigger balls 😣 Followed by a 3 mile run with a total calorie burn of 1319 Now it’s time to chop some trees down 💪 #gainz #workout #getStrong #getfit #justdoit #youcandoit #fitspiration #gym #exercise #weightraining #training #rehab #ankle #rugby #injured #fitfam #pt #hartlepool #personaltrainer #tabata #gardengraft #stayathome #bostrumrepair #run #chestworkouts #balance - 2 hours ago

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Only 22 days until opening. Can't wait to see you guy's face to face (with 1.5 meter social distancing in place of course) 🏋️‍♀️🏋️‍♀️🤸‍♀️🤸‍♀️
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#22 #22days #untilopening #trainersofmelbourne #trainersofpreston #supportlocalbusiness #keepgoing #keepstrong #gymtoyourself #bookanappointment #personaltrainersofinstagram #healthylifestyle #fit #fitforlife #shoplocal #🏋️‍♀️ #🤸‍♀️ #weightraining #personaltrainer #personaltraining #gymlife #helpsmallbusinesses

Only 22 days until opening. Can't wait to see you guy's face to face (with 1.5 meter social distancing in place of course) 🏋️‍♀️🏋️‍♀️🤸‍♀️🤸‍♀️ : #22 #22days #untilopening #trainersofmelbourne #trainersofpreston #supportlocalbusiness #keepgoing #keepstrong #gymtoyourself #bookanappointment #personaltrainersofinstagram #healthylifestyle #fit #fitforlife #shoplocal #🏋️‍♀️ #🤸‍♀️ #weightraining #personaltrainer #personaltraining #gymlife #helpsmallbusinesses - 2 hours ago

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Another good workout today 💪🏻 hit 150kg deadlifts which felt the easiest they ever have with that weight and my form was also the best it has been so I’m definitely happy with that. Squats was a new weight so it was a bit harder then last workout but still pretty good as well, depth wasn’t quite there and also didn’t get all my reps so got Thursday to improve on both 💪🏻 also hit some more legs, lower back and biceps with a few exercises so overall a good workout 💪🏻
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Deadlift - 150kg/5 4 4 (video 1/set 1)
Squat - 115kg/5 3 3 (video 2/set 1)
Lunges - 40kg/10 10 10 (video 3/set 1)
Good mornings - 40kg/7 8 8 (video 4/set 2)
Donkey calf raises - BW/15 15 15 (video 5/set 1)
Dumbbell preacher curl - 10kg/12 12 12 (video 6/set 2)
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#fitnessdad #fitnessvideo #fitnessjunkie #fitnesstraining #fitnessfam #fitnesstime #fitnessislife #fitdad #fitdaddy #fitdadnation #gymlife #gymtime #gymworkouts #gymaddicted #gymvideos #gymholic #gymtherapy #gymtraining #weightraining #squats #squat #squatsonsquats #squatday #squatworkout #deadlift #deadlifts #deadlifttillimdead #deadlifting #deadliftday #deadliftsfordays

Another good workout today 💪🏻 hit 150kg deadlifts which felt the easiest they ever have with that weight and my form was also the best it has been so I’m definitely happy with that. Squats was a new weight so it was a bit harder then last workout but still pretty good as well, depth wasn’t quite there and also didn’t get all my reps so got Thursday to improve on both 💪🏻 also hit some more legs, lower back and biceps with a few exercises so overall a good workout 💪🏻 . . Deadlift - 150kg/5 4 4 (video 1/set 1) Squat - 115kg/5 3 3 (video 2/set 1) Lunges - 40kg/10 10 10 (video 3/set 1) Good mornings - 40kg/7 8 8 (video 4/set 2) Donkey calf raises - BW/15 15 15 (video 5/set 1) Dumbbell preacher curl - 10kg/12 12 12 (video 6/set 2) . . . . . #fitnessdad #fitnessvideo #fitnessjunkie #fitnesstraining #fitnessfam #fitnesstime #fitnessislife #fitdad #fitdaddy #fitdadnation #gymlife #gymtime #gymworkouts #gymaddicted #gymvideos #gymholic #gymtherapy #gymtraining #weightraining #squats #squat #squatsonsquats #squatday #squatworkout #deadlift #deadlifts #deadlifttillimdead #deadlifting #deadliftday #deadliftsfordays - 2 hours ago

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How to eat less 🤔
👉Follow @fat.loss.tips.pro for daily health and weight loss tips

Feel free to send us a dm if you're ready to start your last weight loss journey 💪

#eatplants #zerohunger #weightlossdiet #eatthis #energysmart #dietcoke #diettips #fooddelivery #weightlossprogress #eatinggood #foodiechats #weightlossprogram #weightwatchers360 #foodjournal #diets #positivenergy #worldhunger #weightgain #weightlosscoach #hungerpains #weightraining #foodreview #energyworker #foodforthesoul #weightlifter #weightlossstruggle #energyboost #healthyfoods #energyfood #weightlosshelp .
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Credit: @starathletes_

How to eat less 🤔 👉Follow @fat.loss.tips.pro for daily health and weight loss tips Feel free to send us a dm if you're ready to start your last weight loss journey 💪 #eatplants #zerohunger #weightlossdiet #eatthis #energysmart #dietcoke #diettips #fooddelivery #weightlossprogress #eatinggood #foodiechats #weightlossprogram #weightwatchers360 #foodjournal #diets #positivenergy #worldhunger #weightgain #weightlosscoach #hungerpains #weightraining #foodreview #energyworker #foodforthesoul #weightlifter #weightlossstruggle #energyboost #healthyfoods #energyfood #weightlosshelp . ➖➖➖➖➖ Credit: @starathletes_ - 3 hours ago

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ÖNEMLİ DUYURU! 💪
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#fitness #fightclub 
#turkey #instagood
#gym #wane #sport
#form #weightraining 
#gymmotivation #instahealth
#gymlife #gymtime #motivation
#sport #sporsalonu #sağlık #araöğün #sağlıklıbeslenme #sporsalonu #vücutgeliştirme #ağırlık #kas #biceps

ÖNEMLİ DUYURU! 💪 . . . . #fitness #fightclub #turkey #instagood #gym #wane #sport #form #weightraining #gymmotivation #instahealth #gymlife #gymtime #motivation #sport #sporsalonu #sağlık #araöğün #sağlıklıbeslenme #sporsalonu #vücutgeliştirme #ağırlık #kas #biceps - 3 hours ago

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