#weights

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๐Ÿ˜ค๐Ÿ’ช
Log lift and Deadlift South Island Champs
#strongmanseries #deadlift #fitness #photographs #photography #nikon #nikonnz #weights #gym #sports #sportsphotography #life #christchurch #newzealand #competition

๐Ÿ˜ค๐Ÿ’ช Log lift and Deadlift South Island Champs #strongmanseries #deadlift #fitness #photographs #photography #nikon #nikonnz #weights #gym #sports #sportsphotography #life #christchurch #newzealand #competition - 1 minute ago

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Bekauf yaar mere Bhai ka birthday celebration ๐Ÿฅณ 
Happy birthday Saurabh โค๐Ÿฅ‡๐Ÿ‹โ€โ™€๐Ÿ™๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ #sardar #jatt #powerlifter
#gym  #fitness #fit  #protein #workout #fitnessmotivation #supplements #body #bodybuilding #fitnessmodel #fitnessgirl #healthyfood #healthyeating #health #workouts #stayfit #gymfit #healthy #powerlifting #bodybuilder #healthiswealth #fattofit #bodypositive #sardari๐Ÿ‘‘ #weights #sardarji #sardarni

Bekauf yaar mere Bhai ka birthday celebration ๐Ÿฅณ Happy birthday Saurabh โค๐Ÿฅ‡๐Ÿ‹โ€โ™€๐Ÿ™๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ฎ๐Ÿ‡ณ #sardar #jatt #powerlifter #gym #fitness #fit #protein #workout #fitnessmotivation #supplements #body #bodybuilding #fitnessmodel #fitnessgirl #healthyfood #healthyeating #health #workouts #stayfit #gymfit #healthy #powerlifting #bodybuilder #healthiswealth #fattofit #bodypositive #sardari ๐Ÿ‘‘ #weights #sardarji #sardarni - 4 minutes ago

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Weโ€™ve been having a lot of fun playing around with our new bench shirts at @the_strength_institute recently thanks to @benchgiant ! Here is @hell8back hitting an EASSSSSY 220kg from the block/board).. with so much strength in reserve I canโ€™t wait to see what he builds up to over the next few months! 
#strengthtraining #strengthandconditioning #strong #powerlifting #strongman #thestrengthinstitute #gym #fit #fitness #healthy #nutrition #athlete #performance #sciencebased #followme #motivation #massage #inspiration #inspire #squat #deadlift #bench #fitfam #personaltrainer #gains #cardio #weights #personaltraining #joondalup #podcast

Weโ€™ve been having a lot of fun playing around with our new bench shirts at @the_strength_institute recently thanks to @benchgiant ! Here is @hell8back hitting an EASSSSSY 220kg from the block/board).. with so much strength in reserve I canโ€™t wait to see what he builds up to over the next few months! #strengthtraining #strengthandconditioning #strong #powerlifting #strongman #thestrengthinstitute #gym #fit #fitness #healthy #nutrition #athlete #performance #sciencebased #followme #motivation #massage #inspiration #inspire #squat #deadlift #bench #fitfam #personaltrainer #gains #cardio #weights #personaltraining #joondalup #podcast - 4 minutes ago

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2020 has 2 choices: REPEAT or EVOLVE.

I wouldnโ€™t keep pushing you if your life didnโ€™t didnโ€™t depend on it. .
.
#fitnessmotivators #bnfit #championsdoextra #bootcamp #progress #gym #cardio #washingtondc  #groupfitness #weights #dc #fitness #dmv #training #groupon #weightloss #transformation #beforeandafter #sculptaperfectbodyeveryday #idiedaily โ€ช#Disciplineischeaperthanregret #IamGoodHealth

2020 has 2 choices: REPEAT or EVOLVE. I wouldnโ€™t keep pushing you if your life didnโ€™t didnโ€™t depend on it. . . #fitnessmotivators #bnfit #championsdoextra #bootcamp #progress #gym #cardio #washingtondc #groupfitness #weights #dc #fitness #dmv #training #groupon #weightloss #transformation #beforeandafter #sculptaperfectbodyeveryday #idiedaily โ€ช#Disciplineischeaperthanregret #IamGoodHealth - 5 minutes ago

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Swapping my Saturday sessions for Friday this week...started the day strong and finished it stronger... ๐Ÿ’ช๐Ÿผ#fridayfeels #training #trainhardorgohome #weights #ladiesthatlift #dumbells #squats #pushyourself #actionshot @p_osmond

Swapping my Saturday sessions for Friday this week...started the day strong and finished it stronger... ๐Ÿ’ช๐Ÿผ#fridayfeels #training #trainhardorgohome #weights #ladiesthatlift #dumbells #squats #pushyourself #actionshot @p_osmond - 5 minutes ago

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Monica and I had a really intense late night gym session that left the day feeling accomplished. We managed a quicker time than usual, with heavier weights and higher reps. Starting to see progress quickly with diet and consistency in check. #weightgain #strong #muscle #dedication #beastmode #grind #beast #gymtime #gymmotivation #strongnotskinny #strongbody #workoutlife #gyminspiration #stronglife #gyminspo #trainiac #strengthtraining #fitnessaddict #gymlife #body #gains #train #bodygoals #shredded #physique #weights #girlswholift #couplegoals #coupleswholift

Monica and I had a really intense late night gym session that left the day feeling accomplished. We managed a quicker time than usual, with heavier weights and higher reps. Starting to see progress quickly with diet and consistency in check. #weightgain #strong #muscle #dedication #beastmode #grind #beast #gymtime #gymmotivation #strongnotskinny #strongbody #workoutlife #gyminspiration #stronglife #gyminspo #trainiac #strengthtraining #fitnessaddict #gymlife #body #gains #train #bodygoals #shredded #physique #weights #girlswholift #couplegoals #coupleswholift - 6 minutes ago

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Excercise is a Celebration๐Ÿ’ซ
of what your body can do 
Not a punishment for what you ate .
#Crunch #thankyou #Greatpass #Greatweek #excercise #Weights #celebration #body #ate #gymmotivation #gymlife #gymtime #loveit #bigspace #sixdays #Energy #GreatVibes #Doit #Doitover #tillnexttime #tillitbecomesahabit

Excercise is a Celebration๐Ÿ’ซ of what your body can do Not a punishment for what you ate . #Crunch #thankyou #Greatpass #Greatweek #excercise #Weights #celebration #body #ate #gymmotivation #gymlife #gymtime #loveit #bigspace #sixdays #Energy #GreatVibes #Doit #Doitover #tillnexttime #tillitbecomesahabit - 9 minutes ago

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Pain is temporary, pride is forever.
.
.

#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout #supersets

Pain is temporary, pride is forever. . . #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightLifting #Workout #supersets - 10 minutes ago

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Gym sweaters only color black ๐Ÿ–ค #gymclothes #gym #gymday #yoga #yogapants #abs #legday #buttday #summerbody #getit #train #trainforit #workforit #bebetter #2020 #black #workit #weights #weightlift #lifting

Gym sweaters only color black ๐Ÿ–ค #gymclothes #gym #gymday #yoga #yogapants #abs #legday #buttday #summerbody #getit #train #trainforit #workforit #bebetter #2020 #black #workit #weights #weightlift #lifting - 10 minutes ago

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Oh lord am I happy about adult life and growing up . The left picture shows me 6 years ago with blonde hair , waaaay to much makeup up , fake lashes and just looking like a fake doll . 
To now being 26 and feeling as awesome and happy in my skin as ever . I barely use any makeup and if I do I like to keep it super natural . 
Happiness on the inside shows on the outside . I am sure not the prettiest most beautiful woman in the world but I feel arrived in my body and I feel completely comfortable with being me โœจ๐ŸŒ™ #gym #gymrat #weights #weightloss #inspo #instafit #fit #fitfam #strength #muscles #progress #health #healthy #dedicated #instahealth #motivation #transformation #happiness #selfie #natural #makeup #eyes #quote #fitx #longhair #greeneyes #grownup #kindness #maturity

Oh lord am I happy about adult life and growing up . The left picture shows me 6 years ago with blonde hair , waaaay to much makeup up , fake lashes and just looking like a fake doll . To now being 26 and feeling as awesome and happy in my skin as ever . I barely use any makeup and if I do I like to keep it super natural . Happiness on the inside shows on the outside . I am sure not the prettiest most beautiful woman in the world but I feel arrived in my body and I feel completely comfortable with being me โœจ๐ŸŒ™ #gym #gymrat #weights #weightloss #inspo #instafit #fit #fitfam #strength #muscles #progress #health #healthy #dedicated #instahealth #motivation #transformation #happiness #selfie #natural #makeup #eyes #quote #fitx #longhair #greeneyes #grownup #kindness #maturity - 13 minutes ago

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Encourage someone,
Inspire someone
&
Empower someone.
๐Ÿ’ฅ

Encourage someone, Inspire someone & Empower someone. ๐Ÿ’ฅ - 15 minutes ago

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Who relates ?? ๐Ÿ˜‚๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ

Who relates ?? ๐Ÿ˜‚๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ - 16 minutes ago

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TODAYโ€™S SESSION
Simple, but super effective 
2km bike Erg 
10 min mobility / activation
.
5 x rounds 
30:30 sec sprint / recovery efforts @roguefitness echo bike 
5 x 5 deadlifts
Into
10 x mins continuous push/pull sled
50 x TGUP (25 e/s)
.
Funny story, yesterday I was told by a healthcare professional that something was happening to me because I was โ€œ40โ€ blanket statement because youโ€™re โ€œ40โ€

This session may or may not have been fuelled by said comments like a red rag to a bull ๐Ÿคฃ seriously funny and bought plenty of laughs to my PT clients this morning. Lucky Iโ€™m thick skinned and like to lift things, but seriously Iโ€™ll be doing my homework for validity

To all the fab 40 year olds out there youโ€™re awesome, thatโ€™s all I have to say

Happy Saturday friends, be a good human ๐Ÿ–ค

TODAYโ€™S SESSION Simple, but super effective 2km bike Erg 10 min mobility / activation . 5 x rounds 30:30 sec sprint / recovery efforts @roguefitness echo bike 5 x 5 deadlifts Into 10 x mins continuous push/pull sled 50 x TGUP (25 e/s) . Funny story, yesterday I was told by a healthcare professional that something was happening to me because I was โ€œ40โ€ blanket statement because youโ€™re โ€œ40โ€ This session may or may not have been fuelled by said comments like a red rag to a bull ๐Ÿคฃ seriously funny and bought plenty of laughs to my PT clients this morning. Lucky Iโ€™m thick skinned and like to lift things, but seriously Iโ€™ll be doing my homework for validity To all the fab 40 year olds out there youโ€™re awesome, thatโ€™s all I have to say Happy Saturday friends, be a good human ๐Ÿ–ค - 18 minutes ago

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Who relates ?? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ˜‚

Who relates ?? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ˜‚ - 18 minutes ago

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Light reading! ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”ฅContact LEED fitness to book your free consultation and join my growing list of happy clients ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ˜„ leedfit.info@gmail.com 
#FitnessMotivation #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout

Light reading! ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ช๐Ÿ”ฅContact LEED fitness to book your free consultation and join my growing list of happy clients ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ˜„ leedfit.info@gmail.com #FitnessMotivation #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout - 18 minutes ago

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Back day is one of my favourite days! What is your favourite body part to train?

Back day is one of my favourite days! What is your favourite body part to train? - 18 minutes ago

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๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
-
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#perth #perthmodel #model #models #photo #photoshoot #gym #weights #fitness #fit

๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ - - - #perth #perthmodel #model #models #photo #photoshoot #gym #weights #fitness #fit - 18 minutes ago

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Today I was tested and challenged to push the same weight and keep the same intensity. โฃ
โฃ
I had a pep talk before todayโ€™s workout and was told โ€œif you have to depend on certain variables to make you โ€œfeelโ€ strong, then you were never strong to begin with.โ€. That was a slap in my face and I definitely didnโ€™t back down. โฃ
โฃ
I tried to aim for my regular 6 reps, but after the 3rd I literally felt like passing out. ๐Ÿฅด

Today I was tested and challenged to push the same weight and keep the same intensity. โฃ โฃ I had a pep talk before todayโ€™s workout and was told โ€œif you have to depend on certain variables to make you โ€œfeelโ€ strong, then you were never strong to begin with.โ€. That was a slap in my face and I definitely didnโ€™t back down. โฃ โฃ I tried to aim for my regular 6 reps, but after the 3rd I literally felt like passing out. ๐Ÿฅด - 20 minutes ago

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Cheers @ptbarts for this challenge:
160cal in under 10min
I went for max cal in 10min, but aimed for 160 from the start. One day I'll try this again and aim for 200... Will have to really earn that one ๐Ÿ˜†
.
Going to finish off with:
As many reps as possible -
5x burpees
7x toes to bar
9minutes
.
.
#ninjawarriorau #ninjawarrior #australianninjawarrior #TheBiggHouse #RURogue #echoBike #challenge #crossfit #wod #f45 #titangames #fitness #dadbod #gym #strength #cardio #motivation #muscle #weights #muscleups #NoExcuse #HardestWorkerInTheRoom #titan

Cheers @ptbarts for this challenge: 160cal in under 10min I went for max cal in 10min, but aimed for 160 from the start. One day I'll try this again and aim for 200... Will have to really earn that one ๐Ÿ˜† . Going to finish off with: As many reps as possible - 5x burpees 7x toes to bar 9minutes . . #ninjawarriorau #ninjawarrior #australianninjawarrior #TheBiggHouse #RURogue #echoBike #challenge #crossfit #wod #f45 #titangames #fitness #dadbod #gym #strength #cardio #motivation #muscle #weights #muscleups #NoExcuse #HardestWorkerInTheRoom #titan - 20 minutes ago

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Day 19/392 shoulda went 10lbs. heavier. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #strongman #fitness #powerlifting #bodybuilding #gym #deadlift #motivation #strong #fit #muscle #strength #training #power #workout #weightlifting #powerlifter #gains #weights #muscles #nevergiveup #lifting #strongmantraining #workhard #legs #strongmanmotivation #justdoit #beast #deadlifts #squat #crossfit

Day 19/392 shoulda went 10lbs. heavier. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #strongman #fitness #powerlifting #bodybuilding #gym #deadlift #motivation #strong #fit #muscle #strength #training #power #workout #weightlifting #powerlifter #gains #weights #muscles #nevergiveup #lifting #strongmantraining #workhard #legs #strongmanmotivation #justdoit #beast #deadlifts #squat #crossfit - 24 minutes ago

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