#weighttraining

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In order to stimulate change within your body, you need to train with intensity.

Going too heavy with poor form is just as bad as going too light with perfect form.

The weight, and exercise selection, need to be intense enough to cause the body to change.

The body adapts to the stresses you place upon it, to enable progress you need to adapt and change these stresses on a regular basis.

#gym #gymlife #progress #weighttraining #change

In order to stimulate change within your body, you need to train with intensity. Going too heavy with poor form is just as bad as going too light with perfect form. The weight, and exercise selection, need to be intense enough to cause the body to change. The body adapts to the stresses you place upon it, to enable progress you need to adapt and change these stresses on a regular basis. #gym #gymlife #progress #weighttraining #change - 1 minute ago

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Day 18 done! Please excuse the poor quality photo, this is me after 28+ hours of travel home, and after those 28+ hours the first thing I did was get the 20 up-up-down-downs and the 20 butterfly sit ups done 👍🏻it was exhausting but worth it. Also shoutout to @popflex_active for making the amazing Hypernova Hoodie Mini Dress (which fits more like a tunic for me), it was PERFECT to travel in today, especially when we had to run (and I do mean actually run, be those crazy people) through the airport to make our connecting flight! 🏃🏼‍♀️ I cant believe we only have 2 days of this challenge left 🙊
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#fitness #workout #gym #fit #fitlife #cardio #health #fitspo #selfie #healthy #instafit #girlswholift #weighttraining #strongnotskinny #bodyweight #abchallenge #lowerbody #blogilates #strength #poppilates #strengthtraining #getfit #getstrong #fitnessgoals #fitnessmotivation #trainhard #2020challenge #popflexactive #popflex

Day 18 done! Please excuse the poor quality photo, this is me after 28+ hours of travel home, and after those 28+ hours the first thing I did was get the 20 up-up-down-downs and the 20 butterfly sit ups done 👍🏻it was exhausting but worth it. Also shoutout to @popflex_active for making the amazing Hypernova Hoodie Mini Dress (which fits more like a tunic for me), it was PERFECT to travel in today, especially when we had to run (and I do mean actually run, be those crazy people) through the airport to make our connecting flight! 🏃🏼‍♀️ I cant believe we only have 2 days of this challenge left 🙊 . . . #fitness #workout #gym #fit #fitlife #cardio #health #fitspo #selfie #healthy #instafit #girlswholift #weighttraining #strongnotskinny #bodyweight #abchallenge #lowerbody #blogilates #strength #poppilates #strengthtraining #getfit #getstrong #fitnessgoals #fitnessmotivation #trainhard #2020challenge #popflexactive #popflex - 2 minutes ago

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Happy Sunday 😍

I’ve got another IGTV for you guys! Super exciting, definitely loved filming this for you guys😊 This video is a @alphalete try on haul! Bought all these items myself during the Black Friday sale! Of course I have some more items but they are being washed 🙄 hope you guys enjoy!❤️
Have a great Sunday guys✨

#tryon #haul #tryonvideo #alphalete #weighttraining #lifting #fatburning #strength #fitness #fit #firgirl #athlete #glutes #bodypositivity #stronggirl #womenempowerment #fitdutchies #nevergiveup #fitnessmotivation #motivation #fitdutchies #fitdutchiesnl #glutepump #bossbabe #fitanddutch #fitdutchgirl #gymloversfitness #gymboss #glutepose

Happy Sunday 😍 I’ve got another IGTV for you guys! Super exciting, definitely loved filming this for you guys😊 This video is a @alphalete try on haul! Bought all these items myself during the Black Friday sale! Of course I have some more items but they are being washed 🙄 hope you guys enjoy!❤️ Have a great Sunday guys✨ #tryon #haul #tryonvideo #alphalete #weighttraining #lifting #fatburning #strength #fitness #fit #firgirl #athlete #glutes #bodypositivity #stronggirl #womenempowerment #fitdutchies #nevergiveup #fitnessmotivation #motivation #fitdutchies #fitdutchiesnl #glutepump #bossbabe #fitanddutch #fitdutchgirl #gymloversfitness #gymboss #glutepose - 2 minutes ago

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In two weeks I should be able to lift more than my body weight. It has taken a long time to start getting fit, but I'm almost to where I want to be. #gymlife #gymmotivation #fitness #fitnessmotivation #healthylifestyle #healthyliving #weights #weighttraining #weightlifting #gymtime

In two weeks I should be able to lift more than my body weight. It has taken a long time to start getting fit, but I'm almost to where I want to be. #gymlife #gymmotivation #fitness #fitnessmotivation #healthylifestyle #healthyliving #weights #weighttraining #weightlifting #gymtime - 5 minutes ago

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LEG DAY I’m ready for you 👊🏽
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#legday #bulgariansplitsquats #weighted #gains #goals #dedication #motivation #legs #fitness #gym #gymlife #gymgirl #fitnessgirl #girlswithtattoos #tattoo #myjourney #follow #weights #prep #fatloss #muscle #weighttraining #workout #workhard #determined #achieving #fitfam #fitnessjourney #doingme #myhappyplace

LEG DAY I’m ready for you 👊🏽 • #legday #bulgariansplitsquats #weighted #gains #goals #dedication #motivation #legs #fitness #gym #gymlife #gymgirl #fitnessgirl #girlswithtattoos #tattoo #myjourney #follow #weights #prep #fatloss #muscle #weighttraining #workout #workhard #determined #achieving #fitfam #fitnessjourney #doingme #myhappyplace - 8 minutes ago

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❗️Sunday is your best day. You know you had an amazing week. Time to recover and think how you gonna kill the next one👊🏽 _______________________________________________________

#fitness #gym #fit #workout #FitFam #health #burnit #fitspo #healthyfood #WeightLoss #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining
_______________________________________________________
📧 ubaldo.nlt@gmail.com
💻www.nltperformance.com
@nextlevelthingperformance

❗️Sunday is your best day. You know you had an amazing week. Time to recover and think how you gonna kill the next one👊🏽 _______________________________________________________ #fitness #gym #fit #workout #FitFam #health #burnit #fitspo #healthyfood #WeightLoss #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining _______________________________________________________ 📧 ubaldo.nlt@gmail.com 💻www.nltperformance.com @nextlevelthingperformance - 10 minutes ago

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Heaven
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#girlswholift #power #powerlifting #powerliftingmotivation #strengthtraining #strength #gym #gymmotivation #weightlifting #weighttraining #girlsthatlift #girlswithmuscle #fitness #fitnessmotivation #fitnessjourney #graphicdesign #graphicdesigner #art #artwork #design #artist #illustration #streetart #designer #design #fashion #alexandermcqueen

Heaven . . . . . #girlswholift #power #powerlifting #powerliftingmotivation #strengthtraining #strength #gym #gymmotivation #weightlifting #weighttraining #girlsthatlift #girlswithmuscle #fitness #fitnessmotivation #fitnessjourney #graphicdesign #graphicdesigner #art #artwork #design #artist #illustration #streetart #designer #design #fashion #alexandermcqueen - 10 minutes ago

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Deadlift session yesterday..
. . • 335 lbs for doubles was light weight it's time to 🚀 😅🙏🏾
. . • Volume straight leg 🦵🏾 deadlift with 225 lbs to finish 🔥 .. feeling it all there 🍑 .. This exercise performed correctly in my opinion is the best for growing the hamstrings, glutes and strengthening the low back. 🔑 There are two critical points to deadlifting safely and they are connected : 👉🏾Understanding how and when to breathe .. 👉🏾Understanding how to keep the back straight throughout the lift . 💯 The way you breathe activates core muscles that  tighten up to help protect and keep your back straight 🙄 .. happy deadlifting 😉!! .
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#deadlift #pullday #personaltrainer #entrepreneur  #gym #gymlife #fitness #fit #fitspo #fitnessmotivation #glutes #bodybuilding #weighttraining #trainsmart #trainhard #bossmoves #herewego #letsgo #2020vision #goals #gains #boydakar #igfitness #igfit #senegal #walnutcreek #pleasanthill #lafayette #24hourfitness

Deadlift session yesterday.. . . • 335 lbs for doubles was light weight it's time to 🚀 😅🙏🏾 . . • Volume straight leg 🦵🏾 deadlift with 225 lbs to finish 🔥 .. feeling it all there 🍑 .. This exercise performed correctly in my opinion is the best for growing the hamstrings, glutes and strengthening the low back. 🔑 There are two critical points to deadlifting safely and they are connected : 👉🏾Understanding how and when to breathe .. 👉🏾Understanding how to keep the back straight throughout the lift . 💯 The way you breathe activates core muscles that tighten up to help protect and keep your back straight 🙄 .. happy deadlifting 😉!! . . . . : : #deadlift #pullday #personaltrainer #entrepreneur #gym #gymlife #fitness #fit #fitspo #fitnessmotivation #glutes #bodybuilding #weighttraining #trainsmart #trainhard #bossmoves #herewego #letsgo #2020vision #goals #gains #boydakar #igfitness #igfit #senegal #walnutcreek #pleasanthill #lafayette #24hourfitness - 10 minutes ago

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💪🏿
#creatine ➕#train ➕#protein 🏋🏿‍♀️ @whiteknucklegrip 
#whiteknucklegrip #benchpress #natural #naturalweightlifter #naturalpowerlifting #liquidchalk #weighttraining #brisbane #brisbaneweightlifting #brisbaneweightlifter

💪🏿 #creatine ➕#train ➕#protein 🏋🏿‍♀️ @whiteknucklegrip #whiteknucklegrip #benchpress #natural #naturalweightlifter #naturalpowerlifting #liquidchalk #weighttraining #brisbane #brisbaneweightlifting #brisbaneweightlifter - 11 minutes ago

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#training #weighttraining #weightlifting #weights #trainingday #traininghard #powerlifting #strength #support #strongman #strongwomen #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnesslife #gym #gymmotivation #gymlife #fibromyalgiaawareness #fibrowarrior #bodypositive #bodygoals #bodytransformation #chronicillness #fibrofighter #mentalstrength  #motivation #fibromyalgia #motivationalquotes

#training #weighttraining #weightlifting #weights #trainingday #traininghard #powerlifting #strength #support #strongman #strongwomen #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnesslife #gym #gymmotivation #gymlife #fibromyalgiaawareness #fibrowarrior #bodypositive #bodygoals #bodytransformation #chronicillness #fibrofighter #mentalstrength   #motivation #fibromyalgia #motivationalquotes - 11 minutes ago

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ここのジムはダンベルが豊富

最近バーベルより
ダンベルの方がグッとくる

バーベルでMAX130キロ挙げれても
ダンベルでは両手で60キロ以上挙げれない

だから最近はバーベルを使わず
ダンベルのみのトレーニングメイン

#酒抜くday
#ダンベルトレーニング 
#ダンベルプレス
#ダンベルスクワット
#ダンベルカール
#トレーニングは奥が深い
#筋肉バカではなく妥協するのが大嫌い
#やるからにはとことんやらんと気が済まん
#筋トレ
#workout 
#weighttraining

ここのジムはダンベルが豊富 最近バーベルより ダンベルの方がグッとくる バーベルでMAX130キロ挙げれても ダンベルでは両手で60キロ以上挙げれない だから最近はバーベルを使わず ダンベルのみのトレーニングメイン #酒抜くday #ダンベルトレーニング #ダンベルプレス #ダンベルスクワット #ダンベルカール #トレーニングは奥が深い #筋肉バカではなく妥協するのが大嫌い #やるからにはとことんやらんと気が済まん #筋トレ #workout #weighttraining - 17 minutes ago

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19/01/20 ✅ Always be a work in progress #bodybuilding #weightlossjourney #weights #muscle #leaner #offseason #offseasonshapes #girlswholift #lifter #fitness #fitnessmotivation #girlswholift #bodytransformation #myjourney #weighttraining #health #gymlife #gymboys #gymgirls #gymforlife #gyminspiration #gymrats #instafit #fitfam #strong #fitgirl #fitnessgirl #bikini #bikinibabes #bikinigirls #girlswithmuscle

19/01/20 ✅ Always be a work in progress #bodybuilding #weightlossjourney #weights #muscle #leaner #offseason #offseasonshapes #girlswholift #lifter #fitness #fitnessmotivation #girlswholift #bodytransformation #myjourney #weighttraining #health #gymlife #gymboys #gymgirls #gymforlife #gyminspiration #gymrats #instafit #fitfam #strong #fitgirl #fitnessgirl #bikini #bikinibabes #bikinigirls #girlswithmuscle - 18 minutes ago

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Workout and a good book... great morning activity to kick off the weekend! *
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#fabyolousfitmom #isweatglitter #wwfreestyle #runningmomma #wwbabes #weightwatchers #weighttraining #happyplannerwellness #fabyolouswellness

Workout and a good book... great morning activity to kick off the weekend! * * #fabyolousfitmom #isweatglitter #wwfreestyle #runningmomma #wwbabes #weightwatchers #weighttraining #happyplannerwellness #fabyolouswellness - 21 minutes ago

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To all out there who know what this means!....... #trainhard  #weighttraining  #bodybuilding  #bodysculpting  #challenges  #mindset #focus #arnoldschwarzenegger  #strongwoman  #strengthtraining  #health  #fitness  #lifestyle  #choices  #nutrition  #gymmotivation  #realdealwoman #glutesquad

To all out there who know what this means!....... #trainhard #weighttraining #bodybuilding #bodysculpting #challenges #mindset #focus #arnoldschwarzenegger #strongwoman #strengthtraining #health #fitness #lifestyle #choices #nutrition #gymmotivation #realdealwoman #glutesquad - 22 minutes ago

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#weighttraining #bodybuilding #exercisemotivation

#weighttraining #bodybuilding #exercisemotivation - 23 minutes ago

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Rosemary & garlic roast lamb, salad and spud lite fries 🤤
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#jrfresults #jrf #jrfchallenge 
#jrfwiththeskams #jrfwiththeskamsround2#weareskamily 
#jrflowcarbplan #jrflowcarb #josefrakich #josefrakichfitness #jrfmealplan #jrftransformation#lowcarb #thatlowcarblife#lchf #weightloss #weightlossjourney #weighttraining #strengthtraining #musclebuilding #girlswholift #strongbodystrongmind #positivevibes #ivegotgoals #imcommitted#thisismyyear
#thefitstationcarolinesprings

Rosemary & garlic roast lamb, salad and spud lite fries 🤤 . . #jrfresults #jrf #jrfchallenge #jrfwiththeskams #jrfwiththeskamsround2 #weareskamily #jrflowcarbplan #jrflowcarb #josefrakich #josefrakichfitness #jrfmealplan #jrftransformation #lowcarb #thatlowcarblife #lchf #weightloss #weightlossjourney #weighttraining #strengthtraining #musclebuilding #girlswholift #strongbodystrongmind #positivevibes #ivegotgoals #imcommitted #thisismyyear #thefitstationcarolinesprings - 25 minutes ago

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Chest day 💪
Started with some flat bench press as normal then onto a lot of accessory work.  Nice quiet gym as normal ☺️👍
#fitfam #muscle #powerlifting #weighttraining #liftheavy #liftheavy #bodybuilding #strength #physique #ripped #benchpress #recovery #instafit #gym #athlete #workout #getfit #bodypositive #fit #power #gains #chestday #gainz #workout #flex #fitlife #buildmuscle #stronger #fitness #fitnesslifestyle

Chest day 💪 Started with some flat bench press as normal then onto a lot of accessory work. Nice quiet gym as normal ☺️👍 #fitfam #muscle #powerlifting #weighttraining #liftheavy #liftheavy #bodybuilding #strength #physique #ripped #benchpress #recovery #instafit #gym #athlete #workout #getfit #bodypositive #fit #power #gains #chestday #gainz #workout #flex #fitlife #buildmuscle #stronger #fitness #fitnesslifestyle - 25 minutes ago

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Day 733 - Chest and Back
Todays workout was grueling, I was completely drained by it. I used every ounce of energy I had, in order to have an insane workout. And I'm really happy with how hard I pushed myself, although I'm not gonna be happy with how sore I'll be tomorrow😂

Day 733 - Chest and Back Todays workout was grueling, I was completely drained by it. I used every ounce of energy I had, in order to have an insane workout. And I'm really happy with how hard I pushed myself, although I'm not gonna be happy with how sore I'll be tomorrow😂 - 26 minutes ago

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Sunday upper body session #sundayfunday #asnfuelled #asnchallenger2020 #fitfam #emilyskyefit #esfbootychallenge #accountability #instadiary #instafit #fitish #bodypositive #weightloss #myjourney #move #hustle #train #weighttraining #lift #newmein2020

Sunday upper body session #sundayfunday #asnfuelled #asnchallenger2020 #fitfam #emilyskyefit #esfbootychallenge #accountability #instadiary #instafit #fitish #bodypositive #weightloss #myjourney #move #hustle #train #weighttraining #lift #newmein2020 - 26 minutes ago

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Expires Tonight! Invitation for 5 Women ONLY!

If you’re a woman new to weight training who wants to lose at least 5-10lbs of fat whilst toning up, increasing energy levels and confidence in 60 days, then the INCREDIBLE DEAL I’m offering to test-drive my new program expires tonight.

This is your last chance to get in.

All future clients will have to pay £149 but for this test group, I’m only asking for £59.

All I ask is that you let me show off your amazing results later on when it comes time to promote the full-priced program.

If that sounds like a deal to you, and you’re ready to jump start your fitness, comment “tell me more” below or send me a direct message and I’ll follow up with more info. -Jo Robinson

#powerlifting #powerbuilding #loseweight #loseweightfast #loseweightnow #loseweighttips #strength #weighttrainingforwomen #weighttraining #onlinecoaching #fatloss #fatlosstips #trainer #personaltrainer #powerlifitngcoach #getfit #womensfitness #strongwomen #toneup #confidence ##instagood #fitspiration #gettingfitter #womenwholift #bikinibody #fitnessmotivation #fitfam #fitnessjourney #healthylifestyle #healthy

Expires Tonight! Invitation for 5 Women ONLY! If you’re a woman new to weight training who wants to lose at least 5-10lbs of fat whilst toning up, increasing energy levels and confidence in 60 days, then the INCREDIBLE DEAL I’m offering to test-drive my new program expires tonight. This is your last chance to get in. All future clients will have to pay £149 but for this test group, I’m only asking for £59. All I ask is that you let me show off your amazing results later on when it comes time to promote the full-priced program. If that sounds like a deal to you, and you’re ready to jump start your fitness, comment “tell me more” below or send me a direct message and I’ll follow up with more info. -Jo Robinson #powerlifting #powerbuilding #loseweight #loseweightfast #loseweightnow #loseweighttips #strength #weighttrainingforwomen #weighttraining #onlinecoaching #fatloss #fatlosstips #trainer #personaltrainer #powerlifitngcoach #getfit #womensfitness #strongwomen #toneup #confidence ##instagood #fitspiration #gettingfitter #womenwholift #bikinibody #fitnessmotivation #fitfam #fitnessjourney #healthylifestyle #healthy - 28 minutes ago

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