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Gluten-free blueberry muffins. Only 2 SP on #wwpurpleplan #gf #glutenfree #muffins #weightwatchers #madebyme

Gluten-free blueberry muffins. Only 2 SP on #wwpurpleplan #gf #glutenfree #muffins #weightwatchers #madebyme - 27 seconds ago

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This NEW risotto-like Butternut Squash and Chicken Farrotto is filling and flavorful using farro instead of arborio rice. My family loved this one! Just 444 calories or 9 Green, 8 Blue or 4 Purple WW SmartPoints! Recipe is new today on emilybites.com, clickable link in my Insatgram bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #mywwblue #mywwgreen #mywwpurple #farro #farrotto #squash #whatsfordinner

This NEW risotto-like Butternut Squash and Chicken Farrotto is filling and flavorful using farro instead of arborio rice. My family loved this one! Just 444 calories or 9 Green, 8 Blue or 4 Purple WW SmartPoints! Recipe is new today on emilybites.com, clickable link in my Insatgram bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emilybites #weightwatchers #ww #myfitnesspal #recipe #recipes #easyrecipes #smartpoints #lowcal #healthyfood #mealplanning #wwrecipes #lowcalrecipes #wwgreenplan #wwblueplan #wwpurpleplan #myww #mywwblue #mywwgreen #mywwpurple #farro #farrotto #squash #whatsfordinner - 1 minute ago

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#ww
#weightwatchers
#weightloss
#weightlossjourney
#myweightlossjourney
#blueplan
#teamblueplan
#wwblueplan
#wwcommunity
#healthychoices
#foodforfuel

#ww #weightwatchers #weightloss #weightlossjourney #myweightlossjourney #blueplan #teamblueplan #wwblueplan #wwcommunity #healthychoices #foodforfuel - 2 minutes ago

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I spotted this sauce mix at @walmart and I had to try it. Jerk chicken is a fav of mine. I thought it was delicious. Next time I’ll try the bbq directions so it’s not as saucy. I used chicken breast to keep it low in #smartpoints One serving is 3sp. I paired it with riced cauliflower for a super low point dinner. Swipe to see the mix. . .
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#wwdinner #jerkchicken #ww #weightwatchers #wwonline #myww #wwinstagram #wwblog #wwfreestyle #wwsupport #wwfam #wwfamily #wwlifestyle #weightlossjourney #wwcommunity #wwnewjersey #wwatgoal #wwgoal #wwlifetime #wwguide #wellnessguide #trackinginstyle #keepgoing

I spotted this sauce mix at @walmart and I had to try it. Jerk chicken is a fav of mine. I thought it was delicious. Next time I’ll try the bbq directions so it’s not as saucy. I used chicken breast to keep it low in #smartpoints One serving is 3sp. I paired it with riced cauliflower for a super low point dinner. Swipe to see the mix. . . . . . . #wwdinner #jerkchicken #ww #weightwatchers #wwonline #myww #wwinstagram #wwblog #wwfreestyle #wwsupport #wwfam #wwfamily #wwlifestyle #weightlossjourney #wwcommunity #wwnewjersey #wwatgoal #wwgoal #wwlifetime #wwguide #wellnessguide #trackinginstyle #keepgoing - 3 minutes ago

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5 points for dinner ➡️swipe for details... Tried whole wheat pasta for the first time .. not bad especially free ... it fills you up faster for sure and ummm cleans you out 🥴😂👌🏻

5 points for dinner ➡️swipe for details... Tried whole wheat pasta for the first time .. not bad especially free ... it fills you up faster for sure and ummm cleans you out 🥴😂👌🏻 - 3 minutes ago

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Tonight’s #dinner was #delicious 🤤🤤The hubby going back for 2nds. Wish I had extra points to go back for 2nds! Made @drizzlemeskinny Bacon Cheeseburger Soup, 4sp for 1 cup serving on #mywwblue💙 So easy to make and throw together.
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💙1.5cup #drizzlemeskinny Bacon Cheeseburger Soup(5sp)
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➡️For the recipe head over to @drizzlemeskinny page or click link in my bio to go straight to her recipe
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I did pre-chop all my #veggies for this recipe ahead of time. I always pre-chop and prep a lot of veggies the same day we grocery shop to make things easier on me during the week.
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#soup #bacon #cheeseburgersoup #baconmakeseverythingbetter #yummy #comfortfood #myww #wwblue #wwblueplan #ww #wwfreestyle #wwlife #wwsupport #wwcommunity #wwmom #wwsmartpoints #wwfamily #wwjourney #weightwatchers #beyondthescale #becauseitworks #livefully #ivegotthis #weightlossjourney

Tonight’s #dinner was #delicious 🤤🤤The hubby going back for 2nds. Wish I had extra points to go back for 2nds! Made @drizzlemeskinny Bacon Cheeseburger Soup, 4sp for 1 cup serving on #mywwblue 💙 So easy to make and throw together. . 💙1.5cup #drizzlemeskinny Bacon Cheeseburger Soup(5sp) . ➡️For the recipe head over to @drizzlemeskinny page or click link in my bio to go straight to her recipe . I did pre-chop all my #veggies for this recipe ahead of time. I always pre-chop and prep a lot of veggies the same day we grocery shop to make things easier on me during the week. . . . #soup #bacon #cheeseburgersoup #baconmakeseverythingbetter #yummy #comfortfood #myww #wwblue #wwblueplan #ww #wwfreestyle #wwlife #wwsupport #wwcommunity #wwmom #wwsmartpoints #wwfamily #wwjourney #weightwatchers #beyondthescale #becauseitworks #livefully #ivegotthis #weightlossjourney - 3 minutes ago

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@modpizza for dinner tonight! And I stayed in points! •
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#WW #weightwatchers #WWfreestyle #WWsmartpoints #WWconnectcrew #wellnessthatworks #weareWW #WWsisterhood #WWfamily #WWcommunity #WWfriendly #WWjourney #WWinsta #WWeats #WWlifestyle #WWfood

@modpizza for dinner tonight! And I stayed in points! • • • • • • • • • • #WW #weightwatchers #WWfreestyle #WWsmartpoints #WWconnectcrew #wellnessthatworks #weareWW #WWsisterhood #WWfamily #WWcommunity #WWfriendly #WWjourney #WWinsta #WWeats #WWlifestyle #WWfood - 3 minutes ago

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is there anything better than a 5 point dessert?? 🍓🍫
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this was the perfect treat to curb my sweet tooth for the night🌙
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• @ww divine triple chocolate ice cream (4pts)
• fat free @reddiwip (10tbsp is 1pt)
• strawberries (0pts)

is there anything better than a 5 point dessert?? 🍓🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ this was the perfect treat to curb my sweet tooth for the night🌙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • @ww divine triple chocolate ice cream (4pts) • fat free @reddiwip (10tbsp is 1pt) • strawberries (0pts) - 3 minutes ago

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Restaurant Carrot Cake is 29 Points on WW 😱Tasty but High Calorie...#dessert #desserts #restaurantdessert #carrotcake #carrotcakeday #ww #wwpoints #wwpointsplus #weightwatchers

Restaurant Carrot Cake is 29 Points on WW 😱Tasty but High Calorie...#dessert #desserts #restaurantdessert #carrotcake #carrotcakeday #ww #wwpoints #wwpointsplus #weightwatchers - 4 minutes ago

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All the tastiest meals definitely don’t photograph the best 😂 but that’s ok with me! I always tell Chris how much I appreciate his good cooking & he just tells me he makes it the same every time, I appreciate that consistency so much too ♥️ I appreciate having a partner who supports the lifestyle changes I make first for myself, he ultimately reaps the benefits as well as it makes it easier for him to make healthier choices too even not being a WW member.

Here’s the breakdown for this lovely little meal:

Aurora Italian Style Bread Crumbs 2 tbsp (2 sp)
Parmesan Cheese 1.5 tbsp (1 sp)
Flour 1.5 tbsp (1 sp)
@galbanicanada Light Pizza Mozzarella 38 g (2 sp)
Victoria white linen marinara sauce 2/3 cup (3 sp)
Spaghetti squash (0 sp)

#weightwatcherscanada #weightwatchers #wwcanada #ww #wwnurses #wwontario #wwhamilton #wwmeetings #wwworkshops #myww #wwfreestyle #wwmaintenance #wwlifetime #wwlifetimemember #mywwblue #blueplan #smartpoints #tracknomatterwhat #foodididntmake #wwcambassador #wellnessthatworks

All the tastiest meals definitely don’t photograph the best 😂 but that’s ok with me! I always tell Chris how much I appreciate his good cooking & he just tells me he makes it the same every time, I appreciate that consistency so much too ♥️ I appreciate having a partner who supports the lifestyle changes I make first for myself, he ultimately reaps the benefits as well as it makes it easier for him to make healthier choices too even not being a WW member. Here’s the breakdown for this lovely little meal: Aurora Italian Style Bread Crumbs 2 tbsp (2 sp) Parmesan Cheese 1.5 tbsp (1 sp) Flour 1.5 tbsp (1 sp) @galbanicanada Light Pizza Mozzarella 38 g (2 sp) Victoria white linen marinara sauce 2/3 cup (3 sp) Spaghetti squash (0 sp) #weightwatcherscanada #weightwatchers #wwcanada #ww #wwnurses #wwontario #wwhamilton #wwmeetings #wwworkshops #myww #wwfreestyle #wwmaintenance #wwlifetime #wwlifetimemember #mywwblue #blueplan #smartpoints #tracknomatterwhat #foodididntmake #wwcambassador #wellnessthatworks - 4 minutes ago

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Beautiful hike today! #weightwatchers #ww #exercise #getoutside

Beautiful hike today! #weightwatchers #ww #exercise #getoutside - 5 minutes ago

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Cardio drumming is a new staple in my work out regime. Thanks @teach_run_repeat and @habeckmatthew for trying out the class with me!! We had so much fun I’ve already signed up for next week 🎉🥳💃🏼 #ww #wwblueplan #wwbridetobe #weightlossjourney #weightwatchers #possitivevibes #weightlossmotivation #healthylifestyle #lifestylechange #wwfreestyle #wwfamily #wwaccountability #cardiodrumming #fitnessjourney

Cardio drumming is a new staple in my work out regime. Thanks @teach_run_repeat and @habeckmatthew for trying out the class with me!! We had so much fun I’ve already signed up for next week 🎉🥳💃🏼 #ww #wwblueplan #wwbridetobe #weightlossjourney #weightwatchers #possitivevibes #weightlossmotivation #healthylifestyle #lifestylechange #wwfreestyle #wwfamily #wwaccountability #cardiodrumming #fitnessjourney - 5 minutes ago

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Psst! #Repost @bdccarpenter
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3 reasons why I spend time myth busting:

1) Because the fitness industry FUCKING LOVES overcomplicating things (seriously, look at all the hyped up shit you find in diet books, newspapers and magazine articles)
2) Because people are frequently led to believe that they have to make things more difficult and more restrictive for faster results. This nutrition plan NEEDS to be painful because I want something drastic (apparently).
3) Because I used to do a lot of this shit too and I hate seeing people making the same mistakes I did

Whilst it is valuable to know what works, I think sometimes it is more valuable to know what isn't necessary.

Sure, loads of people get results on their ultra restrictive and excessive plan. Maybe they think they have the secret. ... but what if half the things they are doing make no difference at all? ... what if they could get exactly the same results (or better) by omitting half of the stuff they are obsessing about?

True story, I used to be that ultra low carb guy who carried his lunchbox everywhere, avoided eating out at restaurants, avoided social occasions, avoided alcohol completely and avoided junk food completely.

Yet I was in no better shape aesthetically, I didn't feel more healthy physically and I was miserable.

Let's try and make fitness advice simpler, yes?
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#NEAT #weightwatchers #diet #workout #fitness #fitspo #gamechangers #keto #ketogenic #weightloss #carnivore #protein #whey #creatine #lchf #alternatedayfasting #intermittentfasting #iifym #flexibledieting #myfitnesspal #cleaneating #eatclean #diet #nutrition #caloriedeficit #calorie #calories #caloriecounting #sugar #bodybuilding

Psst! #Repost @bdccarpenter ・・・ 3 reasons why I spend time myth busting: 1) Because the fitness industry FUCKING LOVES overcomplicating things (seriously, look at all the hyped up shit you find in diet books, newspapers and magazine articles) 2) Because people are frequently led to believe that they have to make things more difficult and more restrictive for faster results. This nutrition plan NEEDS to be painful because I want something drastic (apparently). 3) Because I used to do a lot of this shit too and I hate seeing people making the same mistakes I did Whilst it is valuable to know what works, I think sometimes it is more valuable to know what isn't necessary. Sure, loads of people get results on their ultra restrictive and excessive plan. Maybe they think they have the secret. ... but what if half the things they are doing make no difference at all? ... what if they could get exactly the same results (or better) by omitting half of the stuff they are obsessing about? True story, I used to be that ultra low carb guy who carried his lunchbox everywhere, avoided eating out at restaurants, avoided social occasions, avoided alcohol completely and avoided junk food completely. Yet I was in no better shape aesthetically, I didn't feel more healthy physically and I was miserable. Let's try and make fitness advice simpler, yes? . . . #NEAT #weightwatchers #diet #workout #fitness #fitspo #gamechangers #keto #ketogenic #weightloss #carnivore #protein #whey #creatine #lchf #alternatedayfasting #intermittentfasting #iifym #flexibledieting #myfitnesspal #cleaneating #eatclean #diet #nutrition #caloriedeficit #calorie #calories #caloriecounting #sugar #bodybuilding - 5 minutes ago

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Monday workout complete!! •
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#blackfitnesswomen #weighttraining #fckbeingfat #applewatch #weightwatchers #nutrition #onedayatatime #mevsme #gymisbae #teamfitandfine #fitgirls #blackfitness #flatstomachgoals #fitbody #fitbae #heatchallenge #14thworkoutofJan #14thworkoutof2020 #shedfatb3

Monday workout complete!! • • • • #blackfitnesswomen #weighttraining #fckbeingfat #applewatch #weightwatchers #nutrition #onedayatatime #mevsme #gymisbae #teamfitandfine #fitgirls #blackfitness #flatstomachgoals #fitbody #fitbae #heatchallenge #14thworkoutofJan #14thworkoutof2020 #shedfatb3 - 6 minutes ago

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Got my second one in less than a month. ☺️ | #happymail #charm  #ww #weightwatchers #wwblueplan #10poundsdown #weightlossjourney #weightloss #fitness #fitnessjourney #diet #exercise

Got my second one in less than a month. ☺️ | #happymail #charm #ww #weightwatchers #wwblueplan #10poundsdown #weightlossjourney #weightloss #fitness #fitnessjourney #diet #exercise - 6 minutes ago

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Totally forgot to post this yesterday. A little bummed it’s not more, but I’ll take what I can get! •
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#WW #weightwatchers #WWfreestyle #WWsmartpoints #WWconnectcrew #wellnessthatworks #weareWW #WWsisterhood #WWfamily #WWfriendly #WWcommunity #WWjourney #WWinsta #WWeats #WWlifestyle #WWweighin #WeighIn

Totally forgot to post this yesterday. A little bummed it’s not more, but I’ll take what I can get! • • • • • • • • • • #WW #weightwatchers #WWfreestyle #WWsmartpoints #WWconnectcrew #wellnessthatworks #weareWW #WWsisterhood #WWfamily #WWfriendly #WWcommunity #WWjourney #WWinsta #WWeats #WWlifestyle #WWweighin #WeighIn - 6 minutes ago

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Tonight I made @skinnytaste Chicken and Zucchini Stir Fry.  It was 3 points and absolutely delicious!  Had this over brown rice and was a great dinner. .
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@ww #ww #weightwatchers #wwrecipes #myww #mywwpurple #healthymondayliving

Tonight I made @skinnytaste Chicken and Zucchini Stir Fry. It was 3 points and absolutely delicious! Had this over brown rice and was a great dinner. . . . @ww #ww #weightwatchers #wwrecipes #myww #mywwpurple #healthymondayliving - 6 minutes ago

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🤷🏻‍♀️ My husband does the grocery shopping so i never know what I’ll be cooking... #chickentenderloins were in the fridge so i went for my no-fail 30 minute meal: Parmesan chicken, frozen broccoli, and salad! #mondaymeals #keto #lowcarb 👇🏻RECIPE
Chicken tenderloins in a bowl with mayo & seasoning 
Align on a baking sheet, top with Parmesan cheese 
Bake at 400 until brown and yummy! *TIPS* you can substitute Greek yogurt for a #weightwatchers friendly version 
#broccoli #ww #homecooking

🤷🏻‍♀️ My husband does the grocery shopping so i never know what I’ll be cooking... #chickentenderloins were in the fridge so i went for my no-fail 30 minute meal: Parmesan chicken, frozen broccoli, and salad! #mondaymeals #keto #lowcarb 👇🏻RECIPE Chicken tenderloins in a bowl with mayo & seasoning Align on a baking sheet, top with Parmesan cheese Bake at 400 until brown and yummy! *TIPS* you can substitute Greek yogurt for a #weightwatchers friendly version #broccoli #ww #homecooking - 6 minutes ago

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Yay!!!! My Wellness wins #wellnesswins  #wwteamgreen
#wwworks #wwfooddiary #wwonline #weightwatchers #wwsisters #wwsisterhood #wwdominicana #dominicanaonww #wwmotivationandinspiration #wwonline #wwsmartpoints #weightwatchers #wwbronx #ww #wwmoms #wwmomsquad #wwaccountability #wwfam #wwfamily #wwcommunity #wwlifestyle #wwinstafam #wwlife #wwfooddiary #wwfoodjournal #teamgreen #wwinstagram #mywwgreen #wwideas #wwny #wwnyc

Yay!!!! My Wellness wins #wellnesswins #wwteamgreen #wwworks #wwfooddiary #wwonline #weightwatchers #wwsisters #wwsisterhood #wwdominicana #dominicanaonww #wwmotivationandinspiration #wwonline #wwsmartpoints #weightwatchers #wwbronx #ww #wwmoms #wwmomsquad #wwaccountability #wwfam #wwfamily #wwcommunity #wwlifestyle #wwinstafam #wwlife #wwfooddiary #wwfoodjournal #teamgreen #wwinstagram #mywwgreen #wwideas #wwny #wwnyc - 7 minutes ago

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Sometimes you just gotta have a few stiffs on a Monday. It’s mixed with Diet Coke so it’s healthy right??? #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving

Sometimes you just gotta have a few stiffs on a Monday. It’s mixed with Diet Coke so it’s healthy right??? #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving - 7 minutes ago

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