#wellbeing

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Transformation is rather like childbirth. The painful moments of labour are so hard to bear that all you want is to stop the agony, but you have to see it through, and at the end, you gaze upon this beautiful child. In the same way, at your absolute lowest point, you can feel as though you’re drowning, but there is wisdom in these deepest emotions, and if you let them complete their work, you might discover a miraculous transformation, a rebirth of your strength, an outburst of all the joy that was contained and suppressed deep within. 🌺 This hit a cord with me this morning as I delved deep into my May book (very early!) Thank you @miramanek for creating this masterpiece which has me hooked already. Also, as a fellow Brit Indian woman, I’m so very proud of this as it shows the strength and resilience of hard work which our generation should feel grateful for. Bravo girl! 🌺🌸🌺🌸🌺 #prajna #ayurveda #ayurvedalifestyle #bookworm #wellness #wellbeing #health #fitness #transformation

Transformation is rather like childbirth. The painful moments of labour are so hard to bear that all you want is to stop the agony, but you have to see it through, and at the end, you gaze upon this beautiful child. In the same way, at your absolute lowest point, you can feel as though you’re drowning, but there is wisdom in these deepest emotions, and if you let them complete their work, you might discover a miraculous transformation, a rebirth of your strength, an outburst of all the joy that was contained and suppressed deep within. 🌺 This hit a cord with me this morning as I delved deep into my May book (very early!) Thank you @miramanek for creating this masterpiece which has me hooked already. Also, as a fellow Brit Indian woman, I’m so very proud of this as it shows the strength and resilience of hard work which our generation should feel grateful for. Bravo girl! 🌺🌸🌺🌸🌺 #prajna #ayurveda #ayurvedalifestyle #bookworm #wellness #wellbeing #health #fitness #transformation - 13 seconds ago

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Book a 60 minute massage and we'll give you an extra 30 minutes of massage FREE.

Get your best spa experiences here at Qi Shiseido Spa. 
We open everyday from 10am till 10pm !!
WA: +62 81 338 733 799
Email: spareception@shiseidospabali.com
https://www.qispabali.com
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#massage #rejuvenation #beautylife #pamper #inspiration #shiseido #wellbeing #indulge #relaxation #spatime #luxuryspa #destinationspa #spaseminyak #spabali#dayspa #seminyak

Book a 60 minute massage and we'll give you an extra 30 minutes of massage FREE. Get your best spa experiences here at Qi Shiseido Spa. We open everyday from 10am till 10pm !! WA: +62 81 338 733 799 Email: spareception@shiseidospabali.com https://www.qispabali.com . . . #massage #rejuvenation #beautylife #pamper #inspiration #shiseido #wellbeing #indulge #relaxation #spatime #luxuryspa #destinationspa #spaseminyak #spabali #dayspa #seminyak - 23 seconds ago

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Cleaned him up and popped on some shiny new threads..
Now to dust off my cobwebs!
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Recharge your way and do what makes your soul shine ✨✌🏼
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#dream #nourish #live #grow #shine #recharge #holistichealth #wellbeing #selfcare #gratitude #mindset #pilbarafamily #pilbaramums #pilbarawomen #ikigai #watunes #thewaifs #lighthouse #oldiebutagoodie

Cleaned him up and popped on some shiny new threads.. Now to dust off my cobwebs! . Recharge your way and do what makes your soul shine ✨✌🏼 . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #dream #nourish #live #grow #shine #recharge #holistichealth #wellbeing #selfcare #gratitude #mindset #pilbarafamily #pilbaramums #pilbarawomen #ikigai #watunes #thewaifs #lighthouse #oldiebutagoodie - 24 seconds ago

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Smoothie bowl.... 🍓Berries.
🍌Banana.
🍶Yogurt.
🥛 Milk.
Blend and top with your choice of toppings. For me, seed mix and toasted oats with a few goji berries for chewiness 🙌🙏😍. #breakfastbowl #smoothiebowl #smoothie #bananas #berries #raspberries #strawberries #vitamins #minerals #probiotics #calcuum #healthystart #healthylifestyle #health #wellbeing #nourish #fuelyourmind #fuelyourbody #nutrition #nutritionist

Smoothie bowl.... 🍓Berries. 🍌Banana. 🍶Yogurt. 🥛 Milk. Blend and top with your choice of toppings. For me, seed mix and toasted oats with a few goji berries for chewiness 🙌🙏😍. #breakfastbowl #smoothiebowl #smoothie #bananas #berries #raspberries #strawberries #vitamins #minerals #probiotics #calcuum #healthystart #healthylifestyle #health #wellbeing #nourish #fuelyourmind #fuelyourbody #nutrition #nutritionist - 43 seconds ago

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Varmt Välkommen vår Mirakelutställare
SoulFitness - Sandra Wigren till Mirakelmässan i Umeå 18-19 April 💛 
Möt Sandra i sin mässmonter som erbjuder coaching, personlig träning, föreläsningar, workshops, kurser som t. ex. "You are Your SOULution - Förvandla din smärta till styrka i Tumba på nya kursgården närmast den 4-5 April, info om hennes podd Motgångspodden "Motgångspodden ger en röst till den som behöver den allra mest. Här läggs det ljus på den som har en historia att dela för att hjälpa andra, och på ett bristande system som måste tas om hand". Missa inte heller hennes gratis föreläsning tillsammans med sin mamma Margitta Eldsvan Wigren både Lördag & Söndag.

#SoulFitness #SandraWigren #Motgångspodden #mirakelmässan #umeå #sverige #örnsköldsvik #luleå #östersund #norrland #hälsomässa #mässa #Wellbeing #medium #sollefteå #skellefteå #workshops #föreläsning

Varmt Välkommen vår Mirakelutställare SoulFitness - Sandra Wigren till Mirakelmässan i Umeå 18-19 April 💛 Möt Sandra i sin mässmonter som erbjuder coaching, personlig träning, föreläsningar, workshops, kurser som t. ex. "You are Your SOULution - Förvandla din smärta till styrka i Tumba på nya kursgården närmast den 4-5 April, info om hennes podd Motgångspodden "Motgångspodden ger en röst till den som behöver den allra mest. Här läggs det ljus på den som har en historia att dela för att hjälpa andra, och på ett bristande system som måste tas om hand". Missa inte heller hennes gratis föreläsning tillsammans med sin mamma Margitta Eldsvan Wigren både Lördag & Söndag. #SoulFitness #SandraWigren #Motgångspodden #mirakelmässan #umeå #sverige #örnsköldsvik #luleå #östersund #norrland #hälsomässa #mässa #Wellbeing #medium #sollefteå #skellefteå #workshops #föreläsning - 44 seconds ago

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Real Testimoni dari aku ya temen" 😊 :

Nutrishake ini terbukti buat asi ku lancar dan melimpah, bayiku juga sehat dan ndut 😍

Setiap pagi, dikala belum sempat sarapan aku konsumsi Nutrishake. Lapar langsung hilang dan Nutrishake sudah memberi nutrisi untuk asi ku 😍

Aktivitasku di rumah yang padat tanpa bantuan pembantu membuat aku gampang capek dan pegal". Dengan mengkomsumsi Nutrishake badanku lebih fit dan gak gampang sakit 💪🏻 Dan yang membuat aku semakin cinta dengan Nutrishake adalah setiap aku bangun tidur, wajah lebih segar dan terlihat lebih awet muda dong 😍

Nah.. yuk ganti cemilan kita dengan mengkonsumsi Nutrishake, selain lebih sehat juga dapat menurunkan atau menaikkan berat badan kita (dengan aturan minum yang berbeda pula yaa 😉) Bagus nih buat orang diet, karena memberi rasa kenyang lebih lama dan gak pingin nyemil lagi 🤭

Kalo utk naikkan berat badan konsumsinya setelah makan yaah

Bulan ini beli Nutrishake bisa dapat diskon berlipat lipat loo 😘. Daftar member dan dapatkan diskon 23%. Harga normal : 589.000 
Harga promo : 399.000
Harga member : 308.000

Order & info : WA 088228367288

#nutrisi #nutrishake #jualnutrishake #minumanberprotein #jualoriflame
#nutrishakeoriflame #dietsehat #menudiet
#minumannutrisi #dietalami #nutrisitubuh
#minumansehat #gayahidupsehat
#minumankayaprotein #solusihidupsehat
#minumanrendahkarbo #nutrisiuntukdiet
#minumantinggiserat #dietaman
#nutrisipenurunberatbadan #solusidietsehat
#minumanuntukdiet #wellbeing
#produkoriflame #oriflamechangeslifes

Real Testimoni dari aku ya temen" 😊 : Nutrishake ini terbukti buat asi ku lancar dan melimpah, bayiku juga sehat dan ndut 😍 Setiap pagi, dikala belum sempat sarapan aku konsumsi Nutrishake. Lapar langsung hilang dan Nutrishake sudah memberi nutrisi untuk asi ku 😍 Aktivitasku di rumah yang padat tanpa bantuan pembantu membuat aku gampang capek dan pegal". Dengan mengkomsumsi Nutrishake badanku lebih fit dan gak gampang sakit 💪🏻 Dan yang membuat aku semakin cinta dengan Nutrishake adalah setiap aku bangun tidur, wajah lebih segar dan terlihat lebih awet muda dong 😍 Nah.. yuk ganti cemilan kita dengan mengkonsumsi Nutrishake, selain lebih sehat juga dapat menurunkan atau menaikkan berat badan kita (dengan aturan minum yang berbeda pula yaa 😉) Bagus nih buat orang diet, karena memberi rasa kenyang lebih lama dan gak pingin nyemil lagi 🤭 Kalo utk naikkan berat badan konsumsinya setelah makan yaah Bulan ini beli Nutrishake bisa dapat diskon berlipat lipat loo 😘. Daftar member dan dapatkan diskon 23%. Harga normal : 589.000 Harga promo : 399.000 Harga member : 308.000 Order & info : WA 088228367288 #nutrisi #nutrishake #jualnutrishake #minumanberprotein #jualoriflame #nutrishakeoriflame #dietsehat #menudiet #minumannutrisi #dietalami #nutrisitubuh #minumansehat #gayahidupsehat #minumankayaprotein #solusihidupsehat #minumanrendahkarbo #nutrisiuntukdiet #minumantinggiserat #dietaman #nutrisipenurunberatbadan #solusidietsehat #minumanuntukdiet #wellbeing #produkoriflame #oriflamechangeslifes - 47 seconds ago

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It's the first time I share now something which has nothing to do with massages and relaxation things but with wellbeing as well. It's my big passion and tool to balance myself! 🙏🏽😁 I want to motivate people to get out of their comfort zones and do actively something for their own wellbeing! 🙏🏽😊 Doing sport and exercises inside or by sunshine is doable by everyone but as soon as it gets cold or the weather isn't nice anymore our mind says "naaaa fuck that I gonna be lazy today.." That's exactly the right time to become active! 💪🏽🤘🏽 Not only do you train your body under more extraordinary circumstances than usual, you also strenghten your mind!
As both are parts of you and connected with each other you give both of them a good boost!
As a plus, you will feel really good and proud of yourself after you made it back and had a shower! 🙏🏽💪🏽😁 Go out there, get blood running through your muscles, get fresh cold air into your lungs and make yourself feel better!
By doing so and getting out of your comfort zone you train your mind to not always look for excuses to not do something. Most of the time it isn't our body who doesn't want to, it's our mind.. Remember your body is the only thing that you really possess and that gives you the opportunity to be here in this world so cherish and take care about him! 🤗🥰 However, this is just a short mix of some exercises I do and in the future I will do some more things like that! 💪🏽🤓 The Song I used is: Lone Wolf by Fearless Motivation

https://www.facebook.com/nemoheal/

#2020 #travel #worldtrip #healing #nature #winter #sport #wellbeing #fitness #dedicated #bestrong #becomehard #fuckcomfortzome #beactive #running #excersise #motivation #nicesleben

It's the first time I share now something which has nothing to do with massages and relaxation things but with wellbeing as well. It's my big passion and tool to balance myself! 🙏🏽😁 I want to motivate people to get out of their comfort zones and do actively something for their own wellbeing! 🙏🏽😊 Doing sport and exercises inside or by sunshine is doable by everyone but as soon as it gets cold or the weather isn't nice anymore our mind says "naaaa fuck that I gonna be lazy today.." That's exactly the right time to become active! 💪🏽🤘🏽 Not only do you train your body under more extraordinary circumstances than usual, you also strenghten your mind! As both are parts of you and connected with each other you give both of them a good boost! As a plus, you will feel really good and proud of yourself after you made it back and had a shower! 🙏🏽💪🏽😁 Go out there, get blood running through your muscles, get fresh cold air into your lungs and make yourself feel better! By doing so and getting out of your comfort zone you train your mind to not always look for excuses to not do something. Most of the time it isn't our body who doesn't want to, it's our mind.. Remember your body is the only thing that you really possess and that gives you the opportunity to be here in this world so cherish and take care about him! 🤗🥰 However, this is just a short mix of some exercises I do and in the future I will do some more things like that! 💪🏽🤓 The Song I used is: Lone Wolf by Fearless Motivation https://www.facebook.com/nemoheal/ #2020 #travel #worldtrip #healing #nature #winter #sport #wellbeing #fitness #dedicated #bestrong #becomehard #fuckcomfortzome #beactive #running #excersise #motivation #nicesleben - 49 seconds ago

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Bring yoga to your workplace. 
Contact Pacific Corporate Yoga today!
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#sydney #yoga #yogasydney #corporateyoga #whatsonsydney #health #wellbeing #instagood  #happy #stressless #breathe #justbreathe #meditate #inhaleexhale #sydneyyoga #coporatewellbeing

Bring yoga to your workplace. Contact Pacific Corporate Yoga today! . . . #sydney #yoga #yogasydney #corporateyoga #whatsonsydney #health #wellbeing #instagood #happy #stressless #breathe #justbreathe #meditate #inhaleexhale #sydneyyoga #coporatewellbeing - 1 minute ago

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Maaliskuussa @keholataamo n äitivauvajoogat saavat jatkoa! Ryhmät jatkavat tutuilla paikoillaan keskiviikkoisin klo 14.00-15.00 ja perjantaisin klo 10.30-11.30. Kysy lisää ohjaajalta ja ilmoittaudu mukaan 1.3 mennessä os.teija.maila@gmail.com.! Äitivauvajooga on suunnattu alle 1v.lasten äideille huoltavaksi ja vahvistavaksi harjoitukseksi. Tunti sopii kaikille, ei vaadi aiempaa joogakokemusta! Hinta: 8x/ 90eur. Tervetuloa mukaan!! #äitijoogaa #äitivauvajooga #keholataamo #kehonhuolto #äidinhyvinvointi #äitiysliikunta #vauvakintykkää #hengitä #rentoudu #vahvistu #joogatoimii #motherhood #motherbaby #yogaformothers #yogawithbaby #wellbeing

Maaliskuussa @keholataamo n äitivauvajoogat saavat jatkoa! Ryhmät jatkavat tutuilla paikoillaan keskiviikkoisin klo 14.00-15.00 ja perjantaisin klo 10.30-11.30. Kysy lisää ohjaajalta ja ilmoittaudu mukaan 1.3 mennessä os.teija.maila@gmail.com. ! Äitivauvajooga on suunnattu alle 1v.lasten äideille huoltavaksi ja vahvistavaksi harjoitukseksi. Tunti sopii kaikille, ei vaadi aiempaa joogakokemusta! Hinta: 8x/ 90eur. Tervetuloa mukaan!! #äitijoogaa #äitivauvajooga #keholataamo #kehonhuolto #äidinhyvinvointi #äitiysliikunta #vauvakintykkää #hengitä #rentoudu #vahvistu #joogatoimii #motherhood #motherbaby #yogaformothers #yogawithbaby #wellbeing - 2 minutes ago

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➡️ ➡️ ➡️ ➡️ Today is National Eating Disorders Day ⬅️ ⬅️ ⬅️ ⬅️ Did you Know❓❓❓ We believe approximately 1.25 million people in the UK have an eating disorder. Around 25% of those affected by an eating disorder are male.

Now we tend to think of either Anorexia Nervosa or Bulimia Nervosa but there is also Binge Eating Disorder and the lesser known Orthorexia Nervosa, which is where someone has an excessive preoccupation of eating a healthy pure diet. The thing all these disorders have in common is its about control of what goes in their mouths or not...... Recent research from the NHS information centre showed that up to 6.4% of adults displayed signs of an eating disorder.

Although many eating disorders develop during adolescence, it is not at all unusual for people to develop eating disorders earlier or later in life. 
In fact, there are cases of anorexia in children as young as 6 and some research report cases developing in women in their 70's. 
Like with any disorder, the first step is realising you have a problem.  It is so important to look after ourselves and think about eating well as much as we can and regularly each day to keep up our energy to deal with every day life 💜
#EatingDisorders #Wellbeing #AwarenessDays #sueleehypnotherapy #eatwell #eatwellbewell #eatwelllivewell #eathealthy #eatyourveggies #beateatingdisorders #lifecoaching #lifecoachingtips #lifecoachingforwomen #lifecoachinghappiness

➡️ ➡️ ➡️ ➡️ Today is National Eating Disorders Day ⬅️ ⬅️ ⬅️ ⬅️ Did you Know❓❓❓ We believe approximately 1.25 million people in the UK have an eating disorder. Around 25% of those affected by an eating disorder are male. Now we tend to think of either Anorexia Nervosa or Bulimia Nervosa but there is also Binge Eating Disorder and the lesser known Orthorexia Nervosa, which is where someone has an excessive preoccupation of eating a healthy pure diet. The thing all these disorders have in common is its about control of what goes in their mouths or not...... Recent research from the NHS information centre showed that up to 6.4% of adults displayed signs of an eating disorder. Although many eating disorders develop during adolescence, it is not at all unusual for people to develop eating disorders earlier or later in life. In fact, there are cases of anorexia in children as young as 6 and some research report cases developing in women in their 70's. Like with any disorder, the first step is realising you have a problem. It is so important to look after ourselves and think about eating well as much as we can and regularly each day to keep up our energy to deal with every day life 💜 #EatingDisorders #Wellbeing #AwarenessDays #sueleehypnotherapy #eatwell #eatwellbewell #eatwelllivewell #eathealthy #eatyourveggies #beateatingdisorders #lifecoaching #lifecoachingtips #lifecoachingforwomen #lifecoachinghappiness - 2 minutes ago

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A losers mentality is a dangerous thing...
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You’ll accept failure, be comfortable with making excuses as to why and your natural reaction is to look for a problem in every solution....
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Make today the day you shift to winning! Look for the positives and possibilities in every situation you face 💭🙌
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#monday #morning #motivation #motivationalquotes #mondaymotivation #motivationalmonday #mindset #winner #loser #choices #wellness #wellbeing #job #business #positive #thoughts #positivevibes #positivemind #life #lifestyle #personaltrainer #personaltraining #leicester #goals #progress #results #success #entrepreneur #entrepreneurlife #noexcuses

A losers mentality is a dangerous thing... . You’ll accept failure, be comfortable with making excuses as to why and your natural reaction is to look for a problem in every solution.... . Make today the day you shift to winning! Look for the positives and possibilities in every situation you face 💭🙌 . . . . . . . #monday #morning #motivation #motivationalquotes #mondaymotivation #motivationalmonday #mindset #winner #loser #choices #wellness #wellbeing #job #business #positive #thoughts #positivevibes #positivemind #life #lifestyle #personaltrainer #personaltraining #leicester #goals #progress #results #success #entrepreneur #entrepreneurlife #noexcuses - 2 minutes ago

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Pisces Moon, new moon 2.32am 
A moon to work on forgiveness and resilience 🌙 
Perfect time for some aromatherapy treatments, mix and create or book in for a aromatherapy massage or facial 🌙
Appointments available 
0435 817 819 #beauty #newmoon #foryou #forgive #create #power #toyou #heal #within #oils #relax #retreat #massage #facial #wellbeing #coffs pic: @ecomodernessentials

Pisces Moon, new moon 2.32am A moon to work on forgiveness and resilience 🌙 Perfect time for some aromatherapy treatments, mix and create or book in for a aromatherapy massage or facial 🌙 Appointments available 0435 817 819 #beauty #newmoon #foryou #forgive #create #power #toyou #heal #within #oils #relax #retreat #massage #facial #wellbeing #coffs pic: @ecomodernessentials - 2 minutes ago

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#essentialoils #bestoilsintheworld #totallyholistic #oils4health #healthmatters #pureoils #onedropatatime #educateyourself #plantpowered #allaboutprevention #doterra #wellbeing #plantsrule #natural #hippylife #health #naturalliving #lovemyjob #naturalremedies #wellness #holisticliving #betteryourhealth #essentialbeings #nothingbetterthandoterraoils #oils4life #healthylifestyle #lifestylechange #cleanliving #healthybody

#essentialoils #bestoilsintheworld #totallyholistic #oils4health #healthmatters #pureoils #onedropatatime #educateyourself #plantpowered #allaboutprevention #doterra #wellbeing #plantsrule #natural #hippylife #health #naturalliving #lovemyjob #naturalremedies #wellness #holisticliving #betteryourhealth #essentialbeings #nothingbetterthandoterraoils #oils4life #healthylifestyle #lifestylechange #cleanliving #healthybody - 2 minutes ago

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✨🙏🏻 What a DIVINE weekend doing the second module of my One Spirit Healing Practitioner Training in Little River 🙏🏻✨
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This weekend we delved into intuition, understanding energy and chakras and got to enjoy both giving and receiving some hands on healing … bliss! 🥰🙌🏻
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While energy is always an aspect at play in both the naturopathy and massage that I offer, I’ve been learning to work with it in a much different way this weekend, and it’s been a very big learning curve! I can’t wait to be able to offer this type of healing to clients from July, but in the meantime I’m looking forward to roping in a couple of good friends to be guinea pigs to practice on until the next module! ✨💕🌿 #energy #energyhealing #chakras #chakrabalancing #healing #wellnessjourney #wellness #wellbeing #nourish #nourishment #littleriver #takecareofyourself #holisticmedicine #healthyliving #health #learning #heal #meditation #naturopath

✨🙏🏻 What a DIVINE weekend doing the second module of my One Spirit Healing Practitioner Training in Little River 🙏🏻✨ . . This weekend we delved into intuition, understanding energy and chakras and got to enjoy both giving and receiving some hands on healing … bliss! 🥰🙌🏻 . . While energy is always an aspect at play in both the naturopathy and massage that I offer, I’ve been learning to work with it in a much different way this weekend, and it’s been a very big learning curve! I can’t wait to be able to offer this type of healing to clients from July, but in the meantime I’m looking forward to roping in a couple of good friends to be guinea pigs to practice on until the next module! ✨💕🌿 #energy #energyhealing #chakras #chakrabalancing #healing #wellnessjourney #wellness #wellbeing #nourish #nourishment #littleriver #takecareofyourself #holisticmedicine #healthyliving #health #learning #heal #meditation #naturopath - 2 minutes ago

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Old ways don’t open new doors. Try something new. 😎🙏 join us @hacysanrafael #discovery #fun #growth  #malabar #malabarlujongretreats 
#LuJong #tibetanhealingyoga #tibetanyoga #dominiquecaubel #yoga
#meditation #yogaretreat #retreat #lessstress #spirituality #nature #mindbodysoul
#personalgrowth #explore 
#calm #peace #mindfulness #wellness #wellbeing #restore #travel #luxury #health #yogaeverydamnday #mondaymotivation

Old ways don’t open new doors. Try something new. 😎🙏 join us @hacysanrafael #discovery #fun #growth #malabar #malabarlujongretreats #LuJong #tibetanhealingyoga #tibetanyoga #dominiquecaubel #yoga #meditation #yogaretreat #retreat #lessstress #spirituality #nature #mindbodysoul #personalgrowth #explore #calm #peace #mindfulness #wellness #wellbeing #restore #travel #luxury #health #yogaeverydamnday #mondaymotivation - 2 minutes ago

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This beautiful lady will be leading a yoga class at the Wellbeing Morning this Friday, we’re fully booked and looking forward to a power yoga session with @feed_me_momma 💚
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The session will be followed by the usual Esoteric Healing from 11.15 onwards .
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#yoga #feedmemomma #poweryoga #freeevent #wellbeing #wellness #selfcare #selflove #emsworth #chichester #portsmouth #southsea

This beautiful lady will be leading a yoga class at the Wellbeing Morning this Friday, we’re fully booked and looking forward to a power yoga session with @feed_me_momma 💚 . . The session will be followed by the usual Esoteric Healing from 11.15 onwards . . . #yoga #feedmemomma #poweryoga #freeevent #wellbeing #wellness #selfcare #selflove #emsworth #chichester #portsmouth #southsea - 3 minutes ago

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Being Mindful is the link between well-being and sense of self! 
#mindfulsciencecentre #mindfulness #workplace #individual #education #wellbeing #awareness #thoughts #feelings #innerself #connectingwithself #senseofpurpose

Being Mindful is the link between well-being and sense of self! #mindfulsciencecentre #mindfulness #workplace #individual #education #wellbeing #awareness #thoughts #feelings #innerself #connectingwithself #senseofpurpose - 3 minutes ago

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So beautiful!😆🤤🌮🍟🥖
#mmwb

So beautiful!😆🤤🌮🍟🥖 #mmwb - 3 minutes ago

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Why should i make protein an essential in my diet?

1. Reduces hunger levels and appetite
2. Increases strength and muscle mass
3. Good for your bones
4. Reduces the desire to snack late at night and cravings.
5. Increases fat burning and boosts metabolism
6. Lowers your blood pressure
7. Helps to maintain weight loss
8. Helps your body to repair itself
9. Helps you stay fit as you age

Protein should be eaten every single day! At least 56g for the average male and 46g for the average female.

Why should i make protein an essential in my diet? 1. Reduces hunger levels and appetite 2. Increases strength and muscle mass 3. Good for your bones 4. Reduces the desire to snack late at night and cravings. 5. Increases fat burning and boosts metabolism 6. Lowers your blood pressure 7. Helps to maintain weight loss 8. Helps your body to repair itself 9. Helps you stay fit as you age Protein should be eaten every single day! At least 56g for the average male and 46g for the average female. - 4 minutes ago

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蓋被被的人蔘雞
哎呦~看完食尚玩家介紹的片段
小編的肚子又咕嚕咕嚕叫了🤤🤤
-
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- 蓋被被的人蔘雞 哎呦~看完食尚玩家介紹的片段 小編的肚子又咕嚕咕嚕叫了🤤🤤 - 🔺人蔘烏骨雞鍋粑粥(需提前預訂) 🔺韓式煎餅 / 韓式現醃泡菜 🔺韓式蕎麥冷麵 / 韓式雜菜 ⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯ ☎️訂位專線:(02)-27094491 📍餐廳地址:台北市大安區 仁愛路四段266巷8弄2號(國泰醫院旁) #台灣第一間人蔘雞專賣店 #來自韓國四十年傳統老店 #所有餐點皆可外帶 #korea #koreanfood #foodporn #taipeifoodie #comingsoon #food #foodinstagram #foodie #foodlover #taipei #taiwan #follow4followback #follow4like #original #healthyfood #healthylifestyle #wellness #wellbeing - 4 minutes ago

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