#wellbeing

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It's that time of the week again! We love a good inspirational quote and this one feels very apt right now 💪

#FridayFeeling #FridayMotivation #Motivation #Inspiration #InspirationalQuote #MentalHealth #KeepGoing #BeKind #SelfCare #Wellbeing #Wellness #ReachOut #COVID19

It's that time of the week again! We love a good inspirational quote and this one feels very apt right now 💪 #FridayFeeling #FridayMotivation #Motivation #Inspiration #InspirationalQuote #MentalHealth #KeepGoing #BeKind #SelfCare #Wellbeing #Wellness #ReachOut #COVID19 - 16 seconds ago

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Event planning is never easy, and it’s only been made more chaotic by the current global pandemic. But it’s also an industry that trains us to deal with adversity, to be adaptable, to be resilient. ⁣
⁣⁣
⁣Here are 5 tips to help with stress management during this uncertain time. PLUS a bonus photo of this lovely dog!⁣
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⁣Read more >>> eventmanagerblog.com/5-ways-to-manage-stress ⁣
⁣⁣
⁣#stress #mentalhealth #health #wellness #stressrelief #selfcare #meditation #motivation #mindfulness #relax #stressmanagement #healing #mentalhealthawareness #fitness #yoga #selflove #cbd #massage #wellbeing  #inspiration #bhfyp #anxiety #depression #dog #dogs #dogsofinstagram #doglover #doglife #dogstagram #dogoftheday

Event planning is never easy, and it’s only been made more chaotic by the current global pandemic. But it’s also an industry that trains us to deal with adversity, to be adaptable, to be resilient. ⁣ ⁣⁣ ⁣Here are 5 tips to help with stress management during this uncertain time. PLUS a bonus photo of this lovely dog!⁣ ⁣⁣ ⁣Read more >>> eventmanagerblog.com/5-ways-to-manage-stress ⁣ ⁣⁣ ⁣#stress #mentalhealth #health #wellness #stressrelief #selfcare #meditation #motivation #mindfulness #relax #stressmanagement #healing #mentalhealthawareness #fitness #yoga #selflove #cbd #massage #wellbeing #inspiration #bhfyp #anxiety #depression #dog #dogs #dogsofinstagram #doglover #doglife #dogstagram #dogoftheday - 21 seconds ago

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Face to face Friday ☺️ the photo on the left was June 2018 and the photo on the right is a very sweaty pic of me after last night's run 😅 sometimes I worry that I will end up where I started... Or worse! This is a cycle I've been going round on for the past 7 years or so! The last time I relapsed from my lifestyle change I ended up gaining all my weight back PLUS 1 stone. I was horrified to see the number on the scales. And I know it's not all about the scales, but this was a scary number. A number that was telling my future; a future of health issues, heart disease, diabetes and a constant aching body. It's been a year and 10 months since that picture on the left, and I haven't looked back! I am adamant that this time is different. I have broken the cycle and I will only ever feel good about myself!! Also, incase anyone's wondering, I didn't weigh on Wednesday morning like I said I would. I woke up and felt really heavy and sluggish 😅 as I normally do on weigh day 🙄 and I decided I didn't want what the scales said to determine how I would feel about myself for the rest of the day. So I ate healthy and went for a run that evening. Feeling motivated and great. Happy Friday everyone! ❤️❤️❤️ #weightlossinspiration #weightlossjourney #weightlosstransformation #facetofacefriday #motivated #inspiration #onplan #health #healthandwellness #wellbeing  #transformation #selflove #selfappreciation #friday #happylifestyle #happier

Face to face Friday ☺️ the photo on the left was June 2018 and the photo on the right is a very sweaty pic of me after last night's run 😅 sometimes I worry that I will end up where I started... Or worse! This is a cycle I've been going round on for the past 7 years or so! The last time I relapsed from my lifestyle change I ended up gaining all my weight back PLUS 1 stone. I was horrified to see the number on the scales. And I know it's not all about the scales, but this was a scary number. A number that was telling my future; a future of health issues, heart disease, diabetes and a constant aching body. It's been a year and 10 months since that picture on the left, and I haven't looked back! I am adamant that this time is different. I have broken the cycle and I will only ever feel good about myself!! Also, incase anyone's wondering, I didn't weigh on Wednesday morning like I said I would. I woke up and felt really heavy and sluggish 😅 as I normally do on weigh day 🙄 and I decided I didn't want what the scales said to determine how I would feel about myself for the rest of the day. So I ate healthy and went for a run that evening. Feeling motivated and great. Happy Friday everyone! ❤️❤️❤️ #weightlossinspiration #weightlossjourney #weightlosstransformation #facetofacefriday #motivated #inspiration #onplan #health #healthandwellness #wellbeing #transformation #selflove #selfappreciation #friday #happylifestyle #happier - 56 seconds ago

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I've been suffering from a flare up of a chronic illness for the last few days, which has knocked me sideways! But rather than push through, and keep going, like the "old me" would have tried to do, I decided to cancel all of my calls, put my work aside, and even take 2 days off these "daily tips". Apart from speaking to friends and family, I went into hibernation mode. And I will keep taking it easy as long as my body needs it. It's so important because it means that I will become stronger, and recover more quickly and wholly and be able to bring my best self to the world.

Maybe you are feeling under the weather, or have your own health issues, or have anxiety, or feel low, or just feel utterly exhausted. All of these things are ok, and it's more than ok to take some time away from things that might add to your stress or exhaustion. That may mean cancelling your day, it may mean throwing away the kids' home schooling plan for a week, it may mean ordering takeaway rather than cooking, or turning off notifications on your phone.

You don't have to be "on top form" every day. You are human and you are going through something incredibly hard, and everyone has their own unique challenges. Give yourself permission to take some time off.

#balance #wellbeing #mentalhealth #physicalhealth #selfhelp #selflove #innerstrength #dailytips #coronavirus #corona #covid19 #covid_19 #virus #epidemic #pandemic #health #quarantine #lockdown #isolation #selfisolation #alonetime #stayathome #happier #chronicillness #listentoyourbody #rest

I've been suffering from a flare up of a chronic illness for the last few days, which has knocked me sideways! But rather than push through, and keep going, like the "old me" would have tried to do, I decided to cancel all of my calls, put my work aside, and even take 2 days off these "daily tips". Apart from speaking to friends and family, I went into hibernation mode. And I will keep taking it easy as long as my body needs it. It's so important because it means that I will become stronger, and recover more quickly and wholly and be able to bring my best self to the world. Maybe you are feeling under the weather, or have your own health issues, or have anxiety, or feel low, or just feel utterly exhausted. All of these things are ok, and it's more than ok to take some time away from things that might add to your stress or exhaustion. That may mean cancelling your day, it may mean throwing away the kids' home schooling plan for a week, it may mean ordering takeaway rather than cooking, or turning off notifications on your phone. You don't have to be "on top form" every day. You are human and you are going through something incredibly hard, and everyone has their own unique challenges. Give yourself permission to take some time off. #balance #wellbeing #mentalhealth #physicalhealth #selfhelp #selflove #innerstrength #dailytips #coronavirus #corona #covid19 #covid_19 #virus #epidemic #pandemic #health #quarantine #lockdown #isolation #selfisolation #alonetime #stayathome #happier #chronicillness #listentoyourbody #rest - 1 minute ago

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Good morning, my world. 😇🙏❤
6°C, drizzling in Halifax, Nova Scotia, Canada. 
#thankyou #staysafe #wellbeing 
#coffeelover #physicaldistancing 
#raisingawareness 
#mentalhealthmatters 
#anxietyawareness 
#copingskills 
#meditation 
##Halifaxnoise 
#novascotia #Canadians

Good morning, my world. 😇🙏❤ 6°C, drizzling in Halifax, Nova Scotia, Canada. #thankyou #staysafe #wellbeing #coffeelover #physicaldistancing #raisingawareness #mentalhealthmatters #anxietyawareness #copingskills #meditation ##Halifaxnoise #novascotia #Canadians - 1 minute ago

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Here’s a great little circuit to build on your strength, stability, balance and explosiveness at home. 
This is handy for runners wanting simple but effective muscle conditioning. 
3-5 rounds (I did 4 rounds)
💪 Band Assisted Pistol Squats x10 (range 8-15)
💪 Bent Leg Calf Raises x15 (range 15-25)
💪 Tuck Jumps x15 (10-25)
💪 Straight Jumps x15 (10-25)

Increase or reduce repetitions using the ranges as a guide to meet your own ability and fitness levels. #homeworkout #runningfitness #running #muscleconditioning #inspiringhealthyliving #chptwirral #chpersonaltraining #personaltraining #gardenworkout #trainathome #nogymrequired #health #wellbeing #wirral #heswall #heswallfitness #wirralfitness

Here’s a great little circuit to build on your strength, stability, balance and explosiveness at home. This is handy for runners wanting simple but effective muscle conditioning. 3-5 rounds (I did 4 rounds) 💪 Band Assisted Pistol Squats x10 (range 8-15) 💪 Bent Leg Calf Raises x15 (range 15-25) 💪 Tuck Jumps x15 (10-25) 💪 Straight Jumps x15 (10-25) Increase or reduce repetitions using the ranges as a guide to meet your own ability and fitness levels. #homeworkout #runningfitness #running #muscleconditioning #inspiringhealthyliving #chptwirral #chpersonaltraining #personaltraining #gardenworkout #trainathome #nogymrequired #health #wellbeing #wirral #heswall #heswallfitness #wirralfitness - 1 minute ago

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Is feeling ko kya naam du?? .
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#anxiety #patience #selflove #selflovequotes #motivation #life #lifestyle #findyourself #selfworth #selfcarethreads #mentalhealth #confidence #gratitude #selfcompassion #wellbeing

Is feeling ko kya naam du?? . . . . . . . . . . #anxiety #patience #selflove #selflovequotes #motivation #life #lifestyle #findyourself #selfworth #selfcarethreads #mentalhealth #confidence #gratitude #selfcompassion #wellbeing - 1 minute ago

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Registrations closing today ...... Register for FREE now! 
At this moment, COVID -19 is taking over our personal and working lives. Offices are closed and most of us are working from home and therefore we have some new challenges. 
This webinar will have a live Q&A function, so we can get to the heart of any problems you are facing.

LIMITED SEATS are available!

So, go ahead and register yourself NOW via the link below.
https://forms.gle/FPfxrjqH4i3UKVzf6 or
email us with your Full name, email id and Phone number at info@soulinharmony.in

#mindfulness #lifealchemist #lifecoach #lifecoaching #covid19 #wellbeing #wellness #empowerment #transformation #wellness #leadership #selfimprovement #worklifebalance #worklifeintegration

Registrations closing today ...... Register for FREE now! At this moment, COVID -19 is taking over our personal and working lives. Offices are closed and most of us are working from home and therefore we have some new challenges. This webinar will have a live Q&A function, so we can get to the heart of any problems you are facing. LIMITED SEATS are available! So, go ahead and register yourself NOW via the link below. https://forms.gle/FPfxrjqH4i3UKVzf6 or email us with your Full name, email id and Phone number at info@soulinharmony.in #mindfulness #lifealchemist #lifecoach #lifecoaching #covid19 #wellbeing #wellness #empowerment #transformation #wellness #leadership #selfimprovement #worklifebalance #worklifeintegration - 1 minute ago

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How beautiful are these purple corns? 🌽 
Thank you @malibufreshessentials 🌿💕

How beautiful are these purple corns? 🌽 Thank you @malibufreshessentials 🌿💕 - 1 minute ago

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Let's play!🎯🎲Who wants to win a free Rune & Tarot reading? 
All you need to do is:
⏩leave a comment
⏩follow @ramagicaltherapy ⏩keep 😊 and wait for April 13
⏰🗒The winner will be announced on 13.04.2020
Good luck🍀
#lottery #game #letsplay #freereadings #freetarotreading #free #rune #tarot #pagan #witch #solitarywitch #sorcieres #hexe #kartenlegen #voyance #esoteric #therapeute #spirituality #spirituel #wellbeing #elderfuthark #futhark #wolf #crystals #friday #weekend #welcome

Let's play!🎯🎲Who wants to win a free Rune & Tarot reading? All you need to do is: ⏩leave a comment ⏩follow @ramagicaltherapy ⏩keep 😊 and wait for April 13 ⏰🗒The winner will be announced on 13.04.2020 Good luck🍀 #lottery #game #letsplay #freereadings #freetarotreading #free #rune #tarot #pagan #witch #solitarywitch #sorcieres #hexe #kartenlegen #voyance #esoteric #therapeute #spirituality #spirituel #wellbeing #elderfuthark #futhark #wolf #crystals #friday #weekend #welcome - 2 minutes ago

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Although things seem like they are on hold just now...
Good news we are currently in Spring energy and we can use the Wood element to help us out....
Spring is new energy, rising up after dark times, growing from strong roots, rising high to be able to looking to the future.
The Liver and Gallbladder are our organs of this season... Liver likes routine, things in order so it can function well and get the job done, the gallbladder is the decision maker, decides when bile is required to aid digestion. 
Let's use this to energise.... 🤔Set a goal or aspiration for the when we are over the hump of the pandemic, something to look forward to that helps you to remain positive... 🕖 Have a routine, get up at your normal time, get changed, have a plan of action for the day. 🍎🥬🥦Healthy choices most of the time and the odd 🥂🍩now and again so we stay health this will help our immune system to stay strong. 😁Postive attitude, limit social media, let the scare mongering pass you by✋ 👀 Stay focused, if youve set a goal stick with it... This will pass... Want to know how TCM Traditional Chinese Medicine can help...👍
Or
Why not join us become a Seasonal Yoga Teacher learn all this amazing ancient wisdom.. Maybe you can be  instrumental in helping others...🧘‍♀️
Teacher Training start September 2020 
Or
Join us online for our Seasonal Yoga flow classes.. 🙋‍♀️ www.aerialrootsstudio.net
#yoga #yogalove#yogateacher #yogastudent #yogateachertraining #yogaeverydamnday #yogainspiration #tcm #seasonal #seasonalyoga #wellbeing #covid_19 #spring2020#focus #yogaflows #becomeayogateacher #stirling #clackmannanshire #scotland #aerialrootsstudio #seasonalstirling

Although things seem like they are on hold just now... Good news we are currently in Spring energy and we can use the Wood element to help us out.... Spring is new energy, rising up after dark times, growing from strong roots, rising high to be able to looking to the future. The Liver and Gallbladder are our organs of this season... Liver likes routine, things in order so it can function well and get the job done, the gallbladder is the decision maker, decides when bile is required to aid digestion. Let's use this to energise.... 🤔Set a goal or aspiration for the when we are over the hump of the pandemic, something to look forward to that helps you to remain positive... 🕖 Have a routine, get up at your normal time, get changed, have a plan of action for the day. 🍎🥬🥦Healthy choices most of the time and the odd 🥂🍩now and again so we stay health this will help our immune system to stay strong. 😁Postive attitude, limit social media, let the scare mongering pass you by✋ 👀 Stay focused, if youve set a goal stick with it... This will pass... Want to know how TCM Traditional Chinese Medicine can help...👍 Or Why not join us become a Seasonal Yoga Teacher learn all this amazing ancient wisdom.. Maybe you can be instrumental in helping others...🧘‍♀️ Teacher Training start September 2020 Or Join us online for our Seasonal Yoga flow classes.. 🙋‍♀️ www.aerialrootsstudio.net #yoga #yogalove #yogateacher #yogastudent #yogateachertraining #yogaeverydamnday #yogainspiration #tcm #seasonal #seasonalyoga #wellbeing #covid_19 #spring2020 #focus #yogaflows #becomeayogateacher #stirling #clackmannanshire #scotland #aerialrootsstudio #seasonalstirling - 2 minutes ago

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Practice ✨

#yoga#practice#balance#mindfulness#health#rest#innerbalance#healthcoach#wellbeing#moveyourbody#cologne#köln

Practice ✨ #yoga #practice #balance #mindfulness #health #rest #innerbalance #healthcoach #wellbeing #moveyourbody #cologne #köln - 2 minutes ago

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Rani Breast Cancer Trust has a complete belief that its warrior sisters are going to defeat breast cancer with confidence and live a beautiful life.

Visit: rbct.org

#BreastCancerAwareness #SelfDetection #EarlyScreening #BreastCancer #CervicalCancer #OvarianCancer #FightAgainstCancer #CancerAwareness #cancersurvivors #cancer #health #wellbeing #lifestyle #support #healthylifestyle #cancerfree #RBCT

Rani Breast Cancer Trust has a complete belief that its warrior sisters are going to defeat breast cancer with confidence and live a beautiful life. Visit: rbct.org #BreastCancerAwareness #SelfDetection #EarlyScreening #BreastCancer #CervicalCancer #OvarianCancer #FightAgainstCancer #CancerAwareness #cancersurvivors #cancer #health #wellbeing #lifestyle #support #healthylifestyle #cancerfree #RBCT - 2 minutes ago

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FREE SAME DAY HOME DELIVERY SERVICE TO ALL
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Please call.. 01603 626006..or
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minimum spend £25
Kickin it with old skool vibes..
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FREE SAME DAY HOME DELIVERY SERVICE TO ALL OUR CUSTOMERS IN NORWICH.... Please call.. 01603 626006..or 07449424672 TO PLACE AN ORDER... minimum spend £25 Kickin it with old skool vibes.. Big thanks @justjuiceuk . . . . . #vape #vapestagram #cbd #cbdoil #cbdhealth   #cannabiscommunity #vaper #cbdcommunity #vapenation #vapelife #vapeshop #eliquid #vapetricks #voopoo #instavape #vapegirls #love #subohm #quitsmoking #wellbeing - 2 minutes ago

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Essential oils can be part of our healing toolkit when it comes to managing symptoms relating to coughs and colds. At present, there is no evidence in how they can help with the current world health crisis. 
Our best option is hand washing when at home, and using hand sanitiser if you are out and about and can’t access soap and water. 
As there is so much misinformation around about how they can help at this time, I direct you to @tisserandinstitute to watch the current video. It’s relatively short, but big on detail. I’ve also shared it in my Stories. 
If you have any questions, please ask. #essentialoils #aromatherapy #aromatictherapies #professionalaromatherapist #qualifiedaromatherapist #health #wellbeing #aromaticinsights

Essential oils can be part of our healing toolkit when it comes to managing symptoms relating to coughs and colds. At present, there is no evidence in how they can help with the current world health crisis. Our best option is hand washing when at home, and using hand sanitiser if you are out and about and can’t access soap and water. As there is so much misinformation around about how they can help at this time, I direct you to @tisserandinstitute to watch the current video. It’s relatively short, but big on detail. I’ve also shared it in my Stories. If you have any questions, please ask. #essentialoils #aromatherapy #aromatictherapies #professionalaromatherapist #qualifiedaromatherapist #health #wellbeing #aromaticinsights - 2 minutes ago

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🌸 There comes a time in life when we lose control over our lives and everything just spirals down. We leave fate to control our life and see where it goes. Some believe that when we hit rock bottom, they no longer have anything to lose. However that isn’t true, we still have so much to lose.
🌸 Taking charge of our lives when things seem to be going in the other direction is challenging but so is everything in life. Our fate is in our hands and we decide what happens next. Always choose to grow. Take care of your mind and life because this is where you’ll be living for the rest of your life, make sure it’s a safe space you always want to be in.

#mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #health #mentalillness #therapy #wellness #mentalhealthmatters #motivation #mindfulness #recovery #fitness #healing #psychology #ptsd #wellbeing #life #loveyourself #inspiration #meditation #positivevibes #happiness #bipolar #positivity #support #bhfyp

🌸 There comes a time in life when we lose control over our lives and everything just spirals down. We leave fate to control our life and see where it goes. Some believe that when we hit rock bottom, they no longer have anything to lose. However that isn’t true, we still have so much to lose. 🌸 Taking charge of our lives when things seem to be going in the other direction is challenging but so is everything in life. Our fate is in our hands and we decide what happens next. Always choose to grow. Take care of your mind and life because this is where you’ll be living for the rest of your life, make sure it’s a safe space you always want to be in. #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #health #mentalillness #therapy #wellness #mentalhealthmatters #motivation #mindfulness #recovery #fitness #healing #psychology #ptsd #wellbeing #life #loveyourself #inspiration #meditation #positivevibes #happiness #bipolar #positivity #support #bhfyp - 2 minutes ago

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💄 L I P S T I C K 💋 
Don’t miss out in this amazing offer. There haven’t been discounts like this on make up ever! Even if it’s just a little window shopping.. check out the amazing shades ❤️ Shades as seen in the pic:
1. Juicy Apricot 
2. Lush Lychee
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4. Hot Poppy 
5. Peony Pop
6. Pomegranate Punch 
7. Plum Pout
8. Go-Go Goji 
9. Wild Watermelon 
10. Nude Blush 
11. Cherry On Top 
12. Fresh Fig

Shop directly through the link in my bio for free delivery straight to your door 🛍 
Offer valid until 8th April 📅 
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💄 L I P S T I C K 💋 Don’t miss out in this amazing offer. There haven’t been discounts like this on make up ever! Even if it’s just a little window shopping.. check out the amazing shades ❤️ Shades as seen in the pic: 1. Juicy Apricot 2. Lush Lychee 3. Guavaberry 4. Hot Poppy 5. Peony Pop 6. Pomegranate Punch 7. Plum Pout 8. Go-Go Goji 9. Wild Watermelon 10. Nude Blush 11. Cherry On Top 12. Fresh Fig Shop directly through the link in my bio for free delivery straight to your door 🛍 Offer valid until 8th April 📅 #FeelingFresh #GreenBeautyRevolution #TropicSkincare #Vegan #CrueltyFree #CarbonNeutral #LoveTropic #WeBelieve #HealthyBody #HealthyMind #Mindful #Concious #GreenLiving #Animals #Vegan #Dream #Lipstick #Kiss #PuckerUp #smooch #Lippy #TreatYourself #Positive #Wellbeing #MentalHealth - 2 minutes ago

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SHE IS BACK! Can’t keep a good girl down ☝️ had a couple of uninspired to run days so guess what.... I didn’t run..... I’ve learnt that these days you have to determine if it’s over fatigue/ on the brink of burn out, or other emotional factors coming into play..... couple of day’s of walks 🚶‍♀️ some good PT sessions boosting my lovely clients up ♥️ long in depth chats with the fam and hugs from my man and this morning I was ready and inspired to run again 😃👏🏃‍♀️ and what better way to roll back into it than a hill session 😬 
Hitting the ground running (quite literally) 👀 
Last week 8 x 52 second hill today I did 12 broken into 2 x sets of 6 and averaged 49 seconds (jog back to the bottom each time for recovery and 5 minutes jog/ walk recovery in between the 2 x sets of 6). Definitely was feeling that session 😬 but in the I PUSHED kind of way!! Felt great to up that session by over half the number of Reps 🏃‍♀️ HAPPINESS is in your hands! Don’t be scared to step back in order to regroup (especially given current circumstances) and in order to bound forward in to greater things to come 🤗

P.s. when we come out of the other side of #socialdistancing who’s up for a hill session group training?! 😘 
#staypositive 
#sustainfitness♥️ #covid19 #runner #exercise #trainhard #health #wellbeing #mindset #positive #lifestyle #exercisegoals #thisgirlcan #strong #diet #nutrition #physique #lean #fashion #socialdistancing #selfbelief #instafit #gym #gymmotivation #runninggirl

SHE IS BACK! Can’t keep a good girl down ☝️ had a couple of uninspired to run days so guess what.... I didn’t run..... I’ve learnt that these days you have to determine if it’s over fatigue/ on the brink of burn out, or other emotional factors coming into play..... couple of day’s of walks 🚶‍♀️ some good PT sessions boosting my lovely clients up ♥️ long in depth chats with the fam and hugs from my man and this morning I was ready and inspired to run again 😃👏🏃‍♀️ and what better way to roll back into it than a hill session 😬 Hitting the ground running (quite literally) 👀 Last week 8 x 52 second hill today I did 12 broken into 2 x sets of 6 and averaged 49 seconds (jog back to the bottom each time for recovery and 5 minutes jog/ walk recovery in between the 2 x sets of 6). Definitely was feeling that session 😬 but in the I PUSHED kind of way!! Felt great to up that session by over half the number of Reps 🏃‍♀️ HAPPINESS is in your hands! Don’t be scared to step back in order to regroup (especially given current circumstances) and in order to bound forward in to greater things to come 🤗 P.s. when we come out of the other side of #socialdistancing who’s up for a hill session group training?! 😘 #staypositive #sustainfitness ♥️ #covid19 #runner #exercise #trainhard #health #wellbeing #mindset #positive #lifestyle #exercisegoals #thisgirlcan #strong #diet #nutrition #physique #lean #fashion #socialdistancing #selfbelief #instafit #gym #gymmotivation #runninggirl - 2 minutes ago

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Today I’m sharing a breathing exercise which is a great on the go tool for your mindfulness toolkit.  You can still sign up to join the free 14 day mindfulness challenge (Link is in the bio)to receive all the tips and links to live meditations. If you want to see the three previously sent emails for days 1 - 3 please DM me.  #mindfulness #meditation #emotionalintelligence #love #motivation #inspiration #selflove #wellness #mentalhealth #workingmums #selfcare #nature #mindset #happiness #healing #spirituality #gratitude #coronavirus #parenting #mindful #consciousness #happy #awareness #coaching #meditate #positivity #wellbeing #healthy #covid19

Today I’m sharing a breathing exercise which is a great on the go tool for your mindfulness toolkit. You can still sign up to join the free 14 day mindfulness challenge (Link is in the bio)to receive all the tips and links to live meditations. If you want to see the three previously sent emails for days 1 - 3 please DM me. #mindfulness #meditation #emotionalintelligence #love #motivation #inspiration #selflove #wellness #mentalhealth #workingmums #selfcare #nature #mindset #happiness #healing #spirituality #gratitude #coronavirus #parenting #mindful #consciousness #happy #awareness #coaching #meditate #positivity #wellbeing #healthy #covid19 - 2 minutes ago

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Help support your immune system health with BIOGLAN Astragalus. BIOGLAN Astragalus has been traditionally used in Chinese medicine to: Promote immune defence, Assist with recovery from illness, Relieve fatigue and feelings of weariness as well as a restorative tonic! ❤️
Available for order in our store🇦🇺
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Помогите поддержать здоровье своей иммунной системы с помощью BIOGLAN Астрагал. BIOGLAN Астрагал традиционно используется в китайской медицине для: укрепления иммунной защиты, оказания помощи в восстановлении после болезней, снятия усталости и переутомления, а также в качестве общеукрепляющего тоника!❤️
Доступно для заказа на сайте🇦🇺
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Help support your immune system health with BIOGLAN Astragalus. BIOGLAN Astragalus has been traditionally used in Chinese medicine to: Promote immune defence, Assist with recovery from illness, Relieve fatigue and feelings of weariness as well as a restorative tonic! ❤️ Available for order in our store🇦🇺 • Помогите поддержать здоровье своей иммунной системы с помощью BIOGLAN Астрагал. BIOGLAN Астрагал традиционно используется в китайской медицине для: укрепления иммунной защиты, оказания помощи в восстановлении после болезней, снятия усталости и переутомления, а также в качестве общеукрепляющего тоника!❤️ Доступно для заказа на сайте🇦🇺 • #immunityboost #naturalhealth #immunity #herbalmedicine #иммунитет #иммунитетдетей #иммунодефицит #astragalus #astragal #астрагал #здоровьелегких #простуда #immunesupport #immunesystem #immunebooster #immunology #immunehealth #berlin #immunocompromised #immunsystem #immunotec #immunocal #immunsystemstärken #immunization #vitaminc #virus #viruses #healthylife #wellbeing #bewell - 2 minutes ago

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