#wellbeing

6,040,592 posts

BEHIND THE BRAND... Life is not always smooth sailing and we all come up against hurdles at some point, whether they are house moves, family events, work, children, unexpected changes etc etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Overcoming hurdles whilst running my business can be a juggle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, I wanted to share my 3 top tips to help you when life throws the unexpected in your path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Head out to a place that makes you feel calm for some fresh air! For me, this is usually the beach. This picture was taken at Bantham Beach - one of my local favourites! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Take some time out for YOU, do something you LOVE! Whether that's a DIY spa day at home, cooking, hobbies or a relaxing bath - you will feel so much better after. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Arrange a catch up with your close family / friends, and talk it through. Talking gives us clarity and support to help us get through life's bumpier times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have any top tips? Add to the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#BirchandWilde ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#EmpowerYourWellbeing ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#WellbeingRevolution ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#BeYourBestSelf #MindBodySoul #Supplements #SupplementsThatWork #NaturalAlternatives #NaturalSupplements #NaturalSolutions #HerbalSupplements #Wellness #Wellbeing #LookAfterYourself #HealthyIsBeautiful #BeautyFromTheInsideOut #HealthyInsideAndOut #DailyNutrition#BehindTheBrand #ThisIsMe #ThisIsUs #Inspiration #NiceToMeetYou #WhatsYourStory #BehindTheScenes #ADayInTheLife #ShareYourStory #GettingToKnowYou #KnowingYouKnowingMe #DayToDay

BEHIND THE BRAND... Life is not always smooth sailing and we all come up against hurdles at some point, whether they are house moves, family events, work, children, unexpected changes etc etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Overcoming hurdles whilst running my business can be a juggle! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, I wanted to share my 3 top tips to help you when life throws the unexpected in your path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Head out to a place that makes you feel calm for some fresh air! For me, this is usually the beach. This picture was taken at Bantham Beach - one of my local favourites! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Take some time out for YOU, do something you LOVE! Whether that's a DIY spa day at home, cooking, hobbies or a relaxing bath - you will feel so much better after. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Arrange a catch up with your close family / friends, and talk it through. Talking gives us clarity and support to help us get through life's bumpier times. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have any top tips? Add to the comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BirchandWilde ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #EmpowerYourWellbeing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WellbeingRevolution ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeYourBestSelf #MindBodySoul #Supplements #SupplementsThatWork #NaturalAlternatives #NaturalSupplements #NaturalSolutions #HerbalSupplements #Wellness #Wellbeing #LookAfterYourself #HealthyIsBeautiful #BeautyFromTheInsideOut #HealthyInsideAndOut #DailyNutrition #BehindTheBrand #ThisIsMe #ThisIsUs #Inspiration #NiceToMeetYou #WhatsYourStory #BehindTheScenes #ADayInTheLife #ShareYourStory #GettingToKnowYou #KnowingYouKnowingMe #DayToDay - 6 seconds ago

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LAST MOON GONG MEDITATION OF 2019! ✨
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The final full moon of the decade has reached the culmination of it's cycle and it's peak intensity! Join Lila on Sunday 15th December 7:30-9:00pm for her last Moon Gong Meditation workshop of 2019. 🙌

Lila weaves her understanding and experience of relaxation techniques, pranayama, yoga nidra, Kundalini Yoga and mantra meditation into her Gong sessions. .
The Gong also has an accumulative healing effect on the mind, body and spirit, inviting clarity, vibrancy, intuition and awareness to resonate within our being.
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#moongong #moongongmeditation #fullmoon #meditation #yinyoga #restorativeyoga #healing #mantras #yoga #shalalondon #westnorwood #southlondonyoga #gong #sundayselfcare #mindfulness #wellbeing #wellness #sundayvibes #selfcare #selflove #yogaforall #yogaeverydamnday #energyshift

LAST MOON GONG MEDITATION OF 2019! ✨ . The final full moon of the decade has reached the culmination of it's cycle and it's peak intensity! Join Lila on Sunday 15th December 7:30-9:00pm for her last Moon Gong Meditation workshop of 2019. 🙌 Lila weaves her understanding and experience of relaxation techniques, pranayama, yoga nidra, Kundalini Yoga and mantra meditation into her Gong sessions. . The Gong also has an accumulative healing effect on the mind, body and spirit, inviting clarity, vibrancy, intuition and awareness to resonate within our being. . . . . . #moongong #moongongmeditation #fullmoon #meditation #yinyoga #restorativeyoga #healing #mantras #yoga #shalalondon #westnorwood #southlondonyoga #gong #sundayselfcare #mindfulness #wellbeing #wellness #sundayvibes #selfcare #selflove #yogaforall #yogaeverydamnday #energyshift - 23 seconds ago

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Brilliant feedback from @bradtodd714 
Who is using our Essential Oils with Hemp Extract as part of his daily routine.

Taking care of your body from the inside to the outside is vital, so you can always perform at your very best! 🌱 💪🏻 We are pleased to be working with you in the 2020 season 👊🏻
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#cbd #cbduk #hemp #hempuk #organic #natural #affordable #terpenes #cannabissativa #entourageeffect  #2020 #essentialoils #wellbeing #veganfriendly #natural #health #holistic #recovery #training #motorcross #performance #injury #sports #mx #racing #mtb #biking #enduro #essenceofnature2019

Brilliant feedback from @bradtodd714 Who is using our Essential Oils with Hemp Extract as part of his daily routine. Taking care of your body from the inside to the outside is vital, so you can always perform at your very best! 🌱 💪🏻 We are pleased to be working with you in the 2020 season 👊🏻 . . . #cbd #cbduk #hemp #hempuk #organic #natural #affordable #terpenes #cannabissativa #entourageeffect   #2020 #essentialoils #wellbeing #veganfriendly #natural #health #holistic #recovery #training #motorcross #performance #injury #sports #mx #racing #mtb #biking #enduro #essenceofnature2019 - 38 seconds ago

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🎄Less than 2 weeks until Christmas! 🎄We hope you're as excited as we are at the cafe. Until then, we're here to help you get all your shopping done in one swoop with our custom hampers! Mix-and-match your favorite products for all your loved ones. .
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#wellandfed #wellandfedlondon #peckham #london #christmas #giftideas #christmasgifts #lifestyle #hampers #christmashampers #healthy #healthyfood #healthylife #wine #wholesome #foodie #foodstagram #eeeeeats #wellbeing #peckhamresident #se15 #southeastlondon #inspiration

🎄Less than 2 weeks until Christmas! 🎄We hope you're as excited as we are at the cafe. Until then, we're here to help you get all your shopping done in one swoop with our custom hampers! Mix-and-match your favorite products for all your loved ones. . . . . . #wellandfed #wellandfedlondon #peckham #london #christmas #giftideas #christmasgifts #lifestyle #hampers #christmashampers #healthy #healthyfood #healthylife #wine #wholesome #foodie #foodstagram #eeeeeats #wellbeing #peckhamresident #se15 #southeastlondon #inspiration - 39 seconds ago

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It’s been a busy year! 😅 Have so enjoyed our European retreats, particularly seeing the benefits of this fabulous practice and having the opportunity to share it.  Will be posting some of the wonderful testimonials from happy and transformed guests. See website for details of our 2020 retreats in Faro, Seville, Mozambique and Zimbabwe. ✨If you think it might be just what you need, join us on 21 Jan for our first retreat of 2020 in Faro. ✨ Give yourself the gift of an investment in you. 
#booknow #christmas #gift #weekend #malabar #malabarlujongretreats 
#lujong #tibetanhealingyoga #tibetanyoga #dominiquecaubel #yoga
#meditation #yogaretreat #retreat #lessstress #spirituality #nature #mindbodysoul
#personalgrowth #explore 
#calm #peace #mindfulness #wellness #wellbeing #restore #travel #luxury #health #yogaeverydamnday

It’s been a busy year! 😅 Have so enjoyed our European retreats, particularly seeing the benefits of this fabulous practice and having the opportunity to share it. Will be posting some of the wonderful testimonials from happy and transformed guests. See website for details of our 2020 retreats in Faro, Seville, Mozambique and Zimbabwe. ✨If you think it might be just what you need, join us on 21 Jan for our first retreat of 2020 in Faro. ✨ Give yourself the gift of an investment in you. #booknow #christmas #gift #weekend #malabar #malabarlujongretreats #lujong #tibetanhealingyoga #tibetanyoga #dominiquecaubel #yoga #meditation #yogaretreat #retreat #lessstress #spirituality #nature #mindbodysoul #personalgrowth #explore #calm #peace #mindfulness #wellness #wellbeing #restore #travel #luxury #health #yogaeverydamnday - 50 seconds ago

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What would this be for you?? 🤷🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveinspired #mindbodysoul #raiseyourvibration #lookwithin #inspirationdaily #empowerment #selfcare #wellness #wellbeing #healthylifestyle #happy #womenofmanchester #love #quotes #instagood #life #manchester #motivation #gratitude #dailyquotes #success #health #lifestyle #goals #goalsetting #mindset #inspirationalquotes #positivevibes #quoteoftheday #boostingbolton

What would this be for you?? 🤷🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveinspired #mindbodysoul #raiseyourvibration #lookwithin #inspirationdaily #empowerment #selfcare #wellness #wellbeing #healthylifestyle #happy #womenofmanchester #love #quotes #instagood #life #manchester #motivation #gratitude #dailyquotes #success #health #lifestyle #goals #goalsetting #mindset #inspirationalquotes #positivevibes #quoteoftheday #boostingbolton - 52 seconds ago

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★ Retreat Giveaway! ★ Have you always dreamed about joining us for a yoga retreat at Novanta? Well, then you're in for a real (re)treat, because here's your chance to go for free! We're giving away a spot for one of our yoga retreats in 2020 + a yoga giftbox filled with @Iloveyoganl goodies!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨ The price:⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ A spot at a six day Relax & Reconnect Yoga Retreat at @novanta_90 hosted by @onedayretreats & @emmabrasser (in June or September 2020, room with shared facilities, flight & transfers not included: €995)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💫 How can you join?⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ Follow @novanta_90 @iloveyoganl @onedayretreats & @emmabrasser on Instagram⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ Let us know in the comments which of your friends would need this retreat the most, because December is all about sharing the gift of giving!⠀⠀⠀⠀⠀⠀⠀⠀⠀
★ Or if you really need this break yourself: let us know why and share this post in your story (by clicking on the triangle share icon below this post). Make sure to tag us in your story so we can see your entry⠀⠀⠀⠀⠀⠀⠀⠀⠀
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★ The winner will be announced on the 21st of December in the comments below this post⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more information about the retreat click on the link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Picture by Emma Brasser ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogaretreat #yogaretreats #yogaretraite #retreat #retraite #instatravel #travelgram #wanderlust #healingholidays #wellbeing #wellness #beautifuldestinations #passionpassport #happyandhealthy #yogaeverydamnday #adventurelife #uniquehotels #novanta90

★ Retreat Giveaway! ★ Have you always dreamed about joining us for a yoga retreat at Novanta? Well, then you're in for a real (re)treat, because here's your chance to go for free! We're giving away a spot for one of our yoga retreats in 2020 + a yoga giftbox filled with @Iloveyoganl goodies!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ The price:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ A spot at a six day Relax & Reconnect Yoga Retreat at @novanta_90 hosted by @onedayretreats & @emmabrasser (in June or September 2020, room with shared facilities, flight & transfers not included: €995)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫 How can you join?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ Follow @novanta_90 @iloveyoganl @onedayretreats & @emmabrasser on Instagram⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ Let us know in the comments which of your friends would need this retreat the most, because December is all about sharing the gift of giving!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ Or if you really need this break yourself: let us know why and share this post in your story (by clicking on the triangle share icon below this post). Make sure to tag us in your story so we can see your entry⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ★ The winner will be announced on the 21st of December in the comments below this post⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information about the retreat click on the link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Picture by Emma Brasser ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaretreat #yogaretreats #yogaretraite #retreat #retraite #instatravel #travelgram #wanderlust #healingholidays #wellbeing #wellness #beautifuldestinations #passionpassport #happyandhealthy #yogaeverydamnday #adventurelife #uniquehotels #novanta90 - 52 seconds ago

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🎄 12 Days of Plastic-Free Christmas 🎄

For 12 days we are giving away a £10 gift voucher to be spent in-store or online at Real Foods, plus a top tip for a plastic-free Christmas! 
Tip ➅
Purchase Christmas cards made from recycled paper or make your own ♻️ TO ENTER: Simply follow us @realfoods_uk and leave us a comment tagging friends and family who might also like to be in with a chance to win!

Competition closes midnight tonight 14/12/19. Competition also open on Twitter and Facebook. One lucky winner will be chosen using a random number generator. Good luck!
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#organic #shoplocal #edinburgh #independentshops #indiebusiness #realfoodsuk #shopwithus #chooseorganic #organicliving #fitfood #instahealth #healthfoodshop #wellness #healthyliving #wellbeing #edinburghsnapshots #edinburghlife #scotland #edinburghcity #win #competition #giveaway #enter #winit #christmas #christmascompetition #christmasgiveaway #plasticfree #plasticfreechristmas #plasticfreeliving

🎄 12 Days of Plastic-Free Christmas 🎄 For 12 days we are giving away a £10 gift voucher to be spent in-store or online at Real Foods, plus a top tip for a plastic-free Christmas! Tip ➅ Purchase Christmas cards made from recycled paper or make your own ♻️ TO ENTER: Simply follow us @realfoods_uk and leave us a comment tagging friends and family who might also like to be in with a chance to win! Competition closes midnight tonight 14/12/19. Competition also open on Twitter and Facebook. One lucky winner will be chosen using a random number generator. Good luck! . . . . . #organic #shoplocal #edinburgh #independentshops #indiebusiness #realfoodsuk #shopwithus #chooseorganic #organicliving #fitfood #instahealth #healthfoodshop #wellness #healthyliving #wellbeing #edinburghsnapshots #edinburghlife #scotland #edinburghcity #win #competition #giveaway #enter #winit #christmas #christmascompetition #christmasgiveaway #plasticfree #plasticfreechristmas #plasticfreeliving - 52 seconds ago

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53 seconds ago

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CITRUS TAHINI SLAW || this slaw was delicious as a base on which we had some grilled salmon - so bright & colourful.
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Combine shredded carrot, red cabbage, kale or spinach, sliced sugar snap peas, & spring onions.
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DRESSING
1/4 cup tahini
3 tbsp freshly squeezed orange juice
2 tbsp freshly squeezed lemon juice
2 tbsp apple cider vinegar 
1 tbsp Dijon mustard 
1/2 tsp salt
Combine all together and dress salad. Sprinkle with sesame seeds 😋
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#saladdays #tahini #slaw #microbiomehealth #saladrecipes  #vegetables #healyourgut #healthytasty #glutenfreerecipe #easyhealthyrecipes #glutenfree #vegan #nutrientdense #wholefoodie #lookafteryourself #healthylife #nutritionmatters #eatforhealth #nutritioniskey #geelongnutritionist #healthychoices #foodie #nourish #nutrition #eatrealfood #personalisednutrition #wellbeing #geelonghealth #geelonglife

CITRUS TAHINI SLAW || this slaw was delicious as a base on which we had some grilled salmon - so bright & colourful. • Combine shredded carrot, red cabbage, kale or spinach, sliced sugar snap peas, & spring onions. • DRESSING 1/4 cup tahini 3 tbsp freshly squeezed orange juice 2 tbsp freshly squeezed lemon juice 2 tbsp apple cider vinegar 1 tbsp Dijon mustard 1/2 tsp salt Combine all together and dress salad. Sprinkle with sesame seeds 😋 • • • #saladdays #tahini #slaw #microbiomehealth #saladrecipes #vegetables #healyourgut #healthytasty #glutenfreerecipe #easyhealthyrecipes #glutenfree #vegan #nutrientdense #wholefoodie #lookafteryourself #healthylife #nutritionmatters #eatforhealth #nutritioniskey #geelongnutritionist #healthychoices #foodie #nourish #nutrition #eatrealfood #personalisednutrition #wellbeing #geelonghealth #geelonglife - 53 seconds ago

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A D R E N A L - F A T I G U E : what is it, do you have it & how can you get you get a handle on it?⁠
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ALT/ expert @missnutritionist tells all over on the site 🙏🏼⁠
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#adrenalfatigue #wellness #wellbeing #healthymind #healthyliving #wanderlust #travel #gratitude #zen #namaste #healthymind #positivity #meditate #om #namaste #happiness #plantbased #plantpower #vegan #bestofvegan #veganfoodshare #health #nutrition #instahealth⁠
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A D R E N A L - F A T I G U E : what is it, do you have it & how can you get you get a handle on it?⁠ ⁠ .⁠ ⁠ ALT/ expert @missnutritionist tells all over on the site 🙏🏼⁠ ⁠ .⁠ ⁠ .⁠ ⁠ .⁠ ⁠ .⁠ ⁠ .⁠ ⁠ #adrenalfatigue #wellness #wellbeing #healthymind #healthyliving #wanderlust #travel #gratitude #zen #namaste #healthymind #positivity #meditate #om #namaste #happiness #plantbased #plantpower #vegan #bestofvegan #veganfoodshare #health #nutrition #instahealth ⁠ ⁠ ⁠ - 53 seconds ago

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Day 14.  Christmas countdown. Each day take the time do something kind. It won't take you long but may make a difference to someone else's day ❤ #kindness #makeadifference #positivity #bekind #charity #gratitude #mindfulness #festive #advent #christmas #caring #love #friends #family #colleagues #strangers #donate #foodbank #food #shopping #shop #supermarket #december #talking #wellbeing #mentalhealth #positivelifemanagement

Day 14. Christmas countdown. Each day take the time do something kind. It won't take you long but may make a difference to someone else's day ❤ #kindness #makeadifference #positivity #bekind #charity #gratitude #mindfulness #festive #advent #christmas #caring #love #friends #family #colleagues #strangers #donate #foodbank #food #shopping #shop #supermarket #december #talking #wellbeing #mentalhealth #positivelifemanagement - 2 minutes ago

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Day 14 of #adventofkindness is complimenting a stranger!

Join us in spreading kindness this December, with a simple act each day 💕

www.cwmt.org.uk/adventofkindness

#kindness #randomactofkindness #wellbeing #feelgood #mentalhealth

Day 14 of #adventofkindness is complimenting a stranger! Join us in spreading kindness this December, with a simple act each day 💕 www.cwmt.org.uk/adventofkindness #kindness #randomactofkindness #wellbeing #feelgood #mentalhealth - 2 minutes ago

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Health 🖤
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#joy #feelthejoy #feelthejoyquotes #willpower #mind #energy #mindset #vibration #health #fitness #wellbeing #fit #fitfam #gains #balance #heal #yoga #pilates #pt #author #squat #lift #faith #god #universe #nature #health #barometer #chill #london 🖤
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🖤 if you relate!

Health 🖤 . . #joy #feelthejoy #feelthejoyquotes #willpower #mind #energy #mindset #vibration #health #fitness #wellbeing #fit #fitfam #gains #balance #heal #yoga #pilates #pt #author #squat #lift #faith #god #universe #nature #health #barometer #chill #london 🖤 . 🖤 if you relate! - 2 minutes ago

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A little Christmassy reminder just in case you need it🎄

Ps.
Keep your eyes on my feed at 5pm today as myself and @rebeccastevensstitches have a little surprise collaboration going live 😘

#mentalhealthquotes #mentalhealthadvocate #mentalhealthart #wellbeing #fighter #selfcompassion #selfcare #selfloveclub #youwillbeokay #invisibleillnesses #mentalhealthmatters #recovery #recoveryquotes #anxiety #overthinker #youareworthy #youareenough #christmas #christmasiscoming #itwillbeokay

A little Christmassy reminder just in case you need it🎄 Ps. Keep your eyes on my feed at 5pm today as myself and @rebeccastevensstitches have a little surprise collaboration going live 😘 #mentalhealthquotes #mentalhealthadvocate #mentalhealthart #wellbeing #fighter #selfcompassion #selfcare #selfloveclub #youwillbeokay #invisibleillnesses #mentalhealthmatters #recovery #recoveryquotes #anxiety #overthinker #youareworthy #youareenough #christmas #christmasiscoming #itwillbeokay - 2 minutes ago

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Finest artisan vegan chocolate, Loco Love blends tonic herbs, superfoods, and healing spices with organic fair trade cacao. 
You can literally taste the passion, you're missing out if you haven't tried one yet 🤤🤤🤤 Love from the Rawesome Team ❤ #rawesomelove @locolovechocolate 📍1036 Westfield Shopping Centre, Hornsby NSW 
@westfieldhornsby #hornsbyhealthfoods 
#foodismedicine #superfood #foodism #weekend #xmas #countdown #festive #holiday #weekendvibes #selflove #selfcare #natural #healthyfood #healthyeating #eating #wholefoods #nourish #vegan #medicinal #tonic #organic #supplements #wellbeing #naturopath #nutrition #functionalfood

Finest artisan vegan chocolate, Loco Love blends tonic herbs, superfoods, and healing spices with organic fair trade cacao. You can literally taste the passion, you're missing out if you haven't tried one yet 🤤🤤🤤 Love from the Rawesome Team ❤ #rawesomelove @locolovechocolate 📍1036 Westfield Shopping Centre, Hornsby NSW @westfieldhornsby #hornsbyhealthfoods #foodismedicine #superfood #foodism #weekend #xmas #countdown #festive #holiday #weekendvibes #selflove #selfcare #natural #healthyfood #healthyeating #eating #wholefoods #nourish #vegan #medicinal #tonic #organic #supplements #wellbeing #naturopath #nutrition #functionalfood - 2 minutes ago

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#soul #wisdom #wellbeing #zen #mind #anxiety #energy  #awakening #lawofattraction #positivity #mentalhealthawareness #spiritualawakening #yogainspiration #travel #healthy #lifestyle #loveyourself #goodvibes #breathe #yogalife #enlightenment #depression #reiki #innerpeace #bhfyp #meditate #peace #earthing#grounding

#soul #wisdom #wellbeing #zen #mind #anxiety #energy #awakening #lawofattraction #positivity #mentalhealthawareness #spiritualawakening #yogainspiration #travel #healthy #lifestyle #loveyourself #goodvibes #breathe #yogalife #enlightenment #depression #reiki #innerpeace #bhfyp #meditate #peace #earthing #grounding - 2 minutes ago

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Believe it. 💕✨ #wordsofwisdom #inspirationalquotes #wellbeing #youareloved #loveyourself

Believe it. 💕✨ #wordsofwisdom #inspirationalquotes #wellbeing #youareloved #loveyourself - 2 minutes ago

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Berry Bowls and Granola Pots being served all day Saturday. 
The greatest wealth is health.

The Juice Jar, 7am to 7pm.

#health #bowls #berry #granola #wealth #belfast

Berry Bowls and Granola Pots being served all day Saturday. The greatest wealth is health. The Juice Jar, 7am to 7pm. #health #bowls #berry #granola #wealth #belfast - 2 minutes ago

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Sunrise this morning walking the dog along the Tamar 😉

#kayaking #kayakingadventure #inflatablekayak #gift #difficulttobuyfor #christmas #christmaspresent #familypresent #investment #fitness #sea #ocean #water #getoutside #getoutdoors #wellbeing #giftforwellness #giftforwellbeing #sportinggifts #learntokayak #spindriftkayaks #uk #reflection #moodyskies #sunrise #cornwall

Sunrise this morning walking the dog along the Tamar 😉 #kayaking #kayakingadventure #inflatablekayak #gift #difficulttobuyfor #christmas #christmaspresent #familypresent #investment #fitness #sea #ocean #water #getoutside #getoutdoors #wellbeing #giftforwellness #giftforwellbeing #sportinggifts #learntokayak #spindriftkayaks #uk #reflection #moodyskies #sunrise #cornwall - 3 minutes ago

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