#wellnessblogger

741,607 posts

Happy #wellnesswednesday – how are you planning on focusing on your personal well-being today?
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In my last post I mentioned struggling mentally – primarily with dissociation - while in IV treatment.
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To regain my sense of self and of my surroundings, I pushed back at my discomforts and focused on tools designed to help me heal.
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I concentrated on completing daily tasks (even the mundane). I joined in on bachelor night with my friends. I reached out to my support system. I went to a therapy session. I practiced mindfulness and slowing down. And I slept… A LOT!
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And guess what? I slowly began to come back down to reality – I started to feel whole again.
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Your body will always tell you what you need. You just have to be willing to listen.
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Photo: unknown (@pinterest )
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#dsgndossier #thedesigndossier #wellnesswednesday #healthandwellness #mentalhealth #depression #anxiety #dissociation #wellnessanddesign #health #wellness #therapy #meditation #mindfulness #community #austintx #austintexas #austin #blogger #newblogger #designblogger #wellnessblogger #beyou #beyourself #ivtherapy #chronicillness #recovery

Happy #wellnesswednesday – how are you planning on focusing on your personal well-being today? . In my last post I mentioned struggling mentally – primarily with dissociation - while in IV treatment. . To regain my sense of self and of my surroundings, I pushed back at my discomforts and focused on tools designed to help me heal. . I concentrated on completing daily tasks (even the mundane). I joined in on bachelor night with my friends. I reached out to my support system. I went to a therapy session. I practiced mindfulness and slowing down. And I slept… A LOT! . And guess what? I slowly began to come back down to reality – I started to feel whole again. . Your body will always tell you what you need. You just have to be willing to listen. . Photo: unknown (@pinterest ) . . . . . #dsgndossier #thedesigndossier #wellnesswednesday #healthandwellness #mentalhealth #depression #anxiety #dissociation #wellnessanddesign #health #wellness #therapy #meditation #mindfulness #community #austintx #austintexas #austin #blogger #newblogger #designblogger #wellnessblogger #beyou #beyourself #ivtherapy #chronicillness #recovery - 1 minute ago

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Whenever I’m prepping for a busy week it’s always important to pack my essentials. My newest staple is @Tampax Radiant Pocket tampons, which allow me to take the week by storm! #AD

Did you know that of the black women surveyed, those who prefer pads associate negative words with tampons,such as uncomfortable, scary, painful, and unsafe?

When I first saw a tampon the word “intimidating” came to mind. Once I tried my first @Tampax I realized it gave me freedom and there wasn’t anything intimidating about it! It’s time for you to live up to your full #BlackGirlMagic potential! Now you can #LiveRadiant, every day of the month! Tampax Pocket Radiant tampons are available at all major retailers. #Tampax

Whenever I’m prepping for a busy week it’s always important to pack my essentials. My newest staple is @Tampax Radiant Pocket tampons, which allow me to take the week by storm! #AD Did you know that of the black women surveyed, those who prefer pads associate negative words with tampons,such as uncomfortable, scary, painful, and unsafe? When I first saw a tampon the word “intimidating” came to mind. Once I tried my first @Tampax I realized it gave me freedom and there wasn’t anything intimidating about it! It’s time for you to live up to your full #BlackGirlMagic potential! Now you can #LiveRadiant , every day of the month! Tampax Pocket Radiant tampons are available at all major retailers. #Tampax - 4 minutes ago

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ᵂᵉʳᵇᵘᶰᵍ | Wednesday feels like the longest day of the week, because I'm teaching a class almost outside of Leipzig and it was my intention to cycle this whole route with my bike 😀🚲 I don't have a car, so that's not an option and I used to cycle even further when I was still living in Berlin. I'm actually missing this opportunity to just listen to some music or to a podcast, go inward and burn some calories at the same time 😅 I don't do any other cardio at the moment, so that's my only chance lol.
Usually I cycle everywhere in Leipzig, but it's never really far. Except on wednesdays😆🙌🏼
And you know what: never feels better than a long hipopening practise afterwards🙏🏼
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How do you get around most of the day? Bike, car, by foot, by train or do you take the Subway? .
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#lunge#yogagermany#openyourheart#flexibleyogis#onandoffthemat#yogaposes#igyogis#yogalife#yogagirls#yogagirl#yogainspo#yogaeverywhere#instayoga#yogaasana#yogainspiration#yogalosangeles#yogapractise#yogaeverydamnday#aloyoga#feeltheyogahigh#wellnessblogger#discoverunder50k#bestyogapose#selfcare#hipopener#wellnessblogger#shakeyourasana#lowlunge#stretch#leipzig

ᵂᵉʳᵇᵘᶰᵍ | Wednesday feels like the longest day of the week, because I'm teaching a class almost outside of Leipzig and it was my intention to cycle this whole route with my bike 😀🚲 I don't have a car, so that's not an option and I used to cycle even further when I was still living in Berlin. I'm actually missing this opportunity to just listen to some music or to a podcast, go inward and burn some calories at the same time 😅 I don't do any other cardio at the moment, so that's my only chance lol. Usually I cycle everywhere in Leipzig, but it's never really far. Except on wednesdays😆🙌🏼 And you know what: never feels better than a long hipopening practise afterwards🙏🏼 . How do you get around most of the day? Bike, car, by foot, by train or do you take the Subway? . . . . . . . . #lunge #yogagermany #openyourheart #flexibleyogis #onandoffthemat #yogaposes #igyogis #yogalife #yogagirls #yogagirl #yogainspo #yogaeverywhere #instayoga #yogaasana #yogainspiration #yogalosangeles #yogapractise #yogaeverydamnday #aloyoga #feeltheyogahigh #wellnessblogger #discoverunder50k #bestyogapose #selfcare #hipopener #wellnessblogger #shakeyourasana #lowlunge #stretch #leipzig - 4 minutes ago

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Would you ever try this? Let me know! 👇❤️
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Yoga is a really good way to get some exercise into your day, especially if you are a beginner! A lot of the poses I have been posting lately are very good beginner level poses. Do you practice yoga? Let me know!
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Follow @anewme.aw for Daily Wellness Remedies
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In order to get any of your health/wellness questions answered, please click the link in our bio and join our Facebook group! There is no charge, and upon joining you will get access to our CBD course as well as our gut healing and detoxification course. There are also a ton of good resources and people in our group (myself included) that will be able to answer and give you insight on any wellness questions you may have. Click the link in our bio to be included in the community!
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Tap the ❤️ button and tag a friend who would need this!

Would you ever try this? Let me know! 👇❤️ . Yoga is a really good way to get some exercise into your day, especially if you are a beginner! A lot of the poses I have been posting lately are very good beginner level poses. Do you practice yoga? Let me know! . Follow @anewme.aw for Daily Wellness Remedies . In order to get any of your health/wellness questions answered, please click the link in our bio and join our Facebook group! There is no charge, and upon joining you will get access to our CBD course as well as our gut healing and detoxification course. There are also a ton of good resources and people in our group (myself included) that will be able to answer and give you insight on any wellness questions you may have. Click the link in our bio to be included in the community! . Tap the ❤️ button and tag a friend who would need this! - 4 minutes ago

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FLUFFY COFFEE CAKE⁣
{paleo, grain free/gluten free, refined sugar free, dairy free...} ⁣
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sooo... I don’t mean to brag but like, I think this is my best recipe to date 🤭 story behind this recipe: when we were in NYC, @wellnesswithsoph and @shesplantbased bought this bomb Whole Foods coffee cake but I was bummed when I saw it wasn’t gluten free. SO! I made a grain free version 👏🏼 ⁣
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she’s cute, she’s fun, and she’s beautiful. I brought some to work yesterday and everyone loved it... unless y’all are lying to me but I think it’s pretty good 💁🏼‍♀️⁣
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ALSO I made @kenzieburke’s homemade coconut milk with some left over canned milk I had from this recipe. Solid 12/10... pairs perfectly with this beauty ⁣
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link is in my bio for the recipe break down, or head over to my stories for an easy swipe up! I haven’t posted a recipe on my blog in a minute so I clearly have some updating to do... but for now go check this one! xx #madebymorrea

FLUFFY COFFEE CAKE⁣ {paleo, grain free/gluten free, refined sugar free, dairy free...} ⁣ ⁣ sooo... I don’t mean to brag but like, I think this is my best recipe to date 🤭 story behind this recipe: when we were in NYC, @wellnesswithsoph and @shesplantbased bought this bomb Whole Foods coffee cake but I was bummed when I saw it wasn’t gluten free. SO! I made a grain free version 👏🏼 ⁣ ⁣ she’s cute, she’s fun, and she’s beautiful. I brought some to work yesterday and everyone loved it... unless y’all are lying to me but I think it’s pretty good 💁🏼‍♀️⁣ ⁣ ALSO I made @kenzieburke ’s homemade coconut milk with some left over canned milk I had from this recipe. Solid 12/10... pairs perfectly with this beauty ⁣ ⁣ link is in my bio for the recipe break down, or head over to my stories for an easy swipe up! I haven’t posted a recipe on my blog in a minute so I clearly have some updating to do... but for now go check this one! xx #madebymorrea - 4 minutes ago

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Lunchtime!! I'm having a Green drink for lunch.

Oh, yeah coconut water💦.That was the missing ingredient in my green drink that I couldn't think of.

I wanted this to be my breakfast, but I got a little busier this morning than I anticipated, and ended up fasting through the morning. So this breakfast actually turned into my lunch. 
I make these green drinks frequently. My energy levels are always through the roof whenever I drink them. I just feel light, energized, and happy because I know all the vitamin C, fiber, hydrating water and electrolytes from the coconut water and cucumber are nourishing and cleansing my body. And this huge drink is incredibly filling!

I'll sip on my green drink as I go over emails and work, until it's quitting time, and then I'll see what's for dinner. ▪︎
#allthingshealthandfitness #allthingshealthy #childofgod
#holyspirit #greendrinks #greendrink #healthyeater #healthylunchideas
#plantbaseddrippin #healingnaturally
#rawveganfood #rawveganrecipes ##veganish #intuitiveeating #rawveganlife  #rawveganfoodshare #rawveganlunch #rawvegansofig #blackvegan #wellnessblogger #fibroids #uterinefibroids #memphisblogger #memphisvegan ##901girl #infertilitywarrior #prayerwarrior #foodasfuel #foodasmedicine #vitamix

Lunchtime!! I'm having a Green drink for lunch. Oh, yeah coconut water💦.That was the missing ingredient in my green drink that I couldn't think of. I wanted this to be my breakfast, but I got a little busier this morning than I anticipated, and ended up fasting through the morning. So this breakfast actually turned into my lunch. I make these green drinks frequently. My energy levels are always through the roof whenever I drink them. I just feel light, energized, and happy because I know all the vitamin C, fiber, hydrating water and electrolytes from the coconut water and cucumber are nourishing and cleansing my body. And this huge drink is incredibly filling! I'll sip on my green drink as I go over emails and work, until it's quitting time, and then I'll see what's for dinner. ▪︎ #allthingshealthandfitness #allthingshealthy #childofgod #holyspirit #greendrinks #greendrink #healthyeater #healthylunchideas #plantbaseddrippin #healingnaturally #rawveganfood #rawveganrecipes ##veganish #intuitiveeating #rawveganlife #rawveganfoodshare #rawveganlunch #rawvegansofig #blackvegan #wellnessblogger #fibroids #uterinefibroids #memphisblogger #memphisvegan ##901girl #infertilitywarrior #prayerwarrior #foodasfuel #foodasmedicine #vitamix - 5 minutes ago

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Have an anxious pet who tends to hide?

Here is a recipe to help balance & harmonize the home and your pet's emotions. 
Diffuse in a 50ml diffuser: 
4 drops Adaptiv
4 drops Balance

Safe for doggos, safe for cattos!
Interested in learning what I do to help support my pet cats and dog?  Check out my blog: https://www.anjelisonstegard.com/blog/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

#ajsonstegard

Have an anxious pet who tends to hide? Here is a recipe to help balance & harmonize the home and your pet's emotions. Diffuse in a 50ml diffuser: 4 drops Adaptiv 4 drops Balance Safe for doggos, safe for cattos! Interested in learning what I do to help support my pet cats and dog? Check out my blog: https://www.anjelisonstegard.com/blog/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com #ajsonstegard - 7 minutes ago

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I uploaded a new episode on The Dream Chasers Podcast sharing my experience so far in Costa Rica! A trip filled with all my favourite things in life 😍🙌
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I started the podcast 6 months ago to share the stories and experiences of entrepreneurs pursuing fulfillment, wellness & spiritual enlightenment over traditional measures of success and have interviewed many incredible women who inspire me.❤️
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Now I realize I’m totally living and embodying this way of life as well. And it feels so dang good!🥰
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I feel proud of myself because it was only a few years ago I was working at a desk job, didn’t feel fulfilled in my work, had bad anxiety, wasn’t taking care of my mental or physical health, and felt stuck and lost, wondering is this how my life is going to always be??
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Now I’m so pleased with the life I’m creating. I feel like I’m consciously deciding what I want and the universe continues to surprise and delight me with something better than I could imagine.💫
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#highvibration #wellnessblogger #holistichealth #holisticwellness #torontophotographer #lawofattraction #brandphotographer #brandphotography #mycreativebiz #risingtidesociety #communityovercompetition #savvybusinessowner #personalbranding #businessphotography #brandstory #spiritualawakening #designyourdreamlife #brandphotography #brandphotographer

I uploaded a new episode on The Dream Chasers Podcast sharing my experience so far in Costa Rica! A trip filled with all my favourite things in life 😍🙌 . . I started the podcast 6 months ago to share the stories and experiences of entrepreneurs pursuing fulfillment, wellness & spiritual enlightenment over traditional measures of success and have interviewed many incredible women who inspire me.❤️ . . Now I realize I’m totally living and embodying this way of life as well. And it feels so dang good!🥰 . . I feel proud of myself because it was only a few years ago I was working at a desk job, didn’t feel fulfilled in my work, had bad anxiety, wasn’t taking care of my mental or physical health, and felt stuck and lost, wondering is this how my life is going to always be?? . . Now I’m so pleased with the life I’m creating. I feel like I’m consciously deciding what I want and the universe continues to surprise and delight me with something better than I could imagine.💫 . . . . #highvibration #wellnessblogger #holistichealth #holisticwellness #torontophotographer #lawofattraction #brandphotographer #brandphotography #mycreativebiz #risingtidesociety #communityovercompetition #savvybusinessowner #personalbranding #businessphotography #brandstory #spiritualawakening #designyourdreamlife #brandphotography #brandphotographer - 8 minutes ago

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Grounded Kitchen 😍⁣
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If you’re in Leicester and don’t know about the gem 💎 that is @getgroundeduk .. where have you been?!!⁣
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Healthy, spicy delicious Korean food ... with a variety of protein options, brown or white rice... and 2 size bowls.. this concept is incredible👌🏽⁣
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Pictured is the ‘Buldak fire chicken’ bowl.. what’s even better about Grounded Kitchen is they include the calorie estimates for all of their food and drinks! Perfect for those of you who track calories....⁣
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Have you tried Grounded Kitchen? What’s your fave bowl? 😬⁣
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#nourishbyjay #nutritiousrecipes #nourishyourbody⁣
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#foodie #foodporn #intuitiveeating #weightlossjourney #foodblog #foodblogfeed #fitfam #healthyfood #healthyrecipes #balanceddiet #slimmingworld #swuk #foodblogger #fitnessblogger #wellnessblogger #eatwell #nutritiousfood #mealprep #balancedrecipes #foodprep #dinnerideas #dinnerinspo #supportleicesterlocal #buddhabowl #nourishbowl #koreanfood

Grounded Kitchen 😍⁣ ⁣ If you’re in Leicester and don’t know about the gem 💎 that is @getgroundeduk .. where have you been?!!⁣ ⁣ Healthy, spicy delicious Korean food ... with a variety of protein options, brown or white rice... and 2 size bowls.. this concept is incredible👌🏽⁣ ⁣ Pictured is the ‘Buldak fire chicken’ bowl.. what’s even better about Grounded Kitchen is they include the calorie estimates for all of their food and drinks! Perfect for those of you who track calories....⁣ ⁣ Have you tried Grounded Kitchen? What’s your fave bowl? 😬⁣ ⁣ #nourishbyjay #nutritiousrecipes #nourishyourbody ⁣ ⁣ ⁣ ⁣ #foodie #foodporn #intuitiveeating #weightlossjourney #foodblog #foodblogfeed #fitfam #healthyfood #healthyrecipes #balanceddiet #slimmingworld #swuk #foodblogger #fitnessblogger #wellnessblogger #eatwell #nutritiousfood #mealprep #balancedrecipes #foodprep #dinnerideas #dinnerinspo #supportleicesterlocal #buddhabowl #nourishbowl #koreanfood - 9 minutes ago

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💯 percent

💯 percent - 9 minutes ago

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Best mom hack ever! 🙌✨
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What a cool way to serve probiotics to our kiddos! Just sprinkle #pbassitjr doTERRA’s kids probiotic on strawberries! 🍓😋
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Our kiddos loved it!!
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#lastenmaitohappobakteerit #kidsprobiotics #momhacks #maitohappobakteeri #probiootit #suolistonterveys #guthealth #healthygut #doterra #essentialoil #eteerisetöljyt #naturalsolutions #healthyfamily #doterrakids #naturalhealth #wellnessblogger #aromaterapia #momblogger #äitiys #raskaus #wellness #doterraessentialoils #doterrafinland #doterraeurope #oils #momlife #doterraoils  #naturalhealthcare #essentialoilsforthewin

Best mom hack ever! 🙌✨ . What a cool way to serve probiotics to our kiddos! Just sprinkle #pbassitjr doTERRA’s kids probiotic on strawberries! 🍓😋 . Our kiddos loved it!! . . . . #lastenmaitohappobakteerit #kidsprobiotics #momhacks #maitohappobakteeri #probiootit #suolistonterveys #guthealth #healthygut #doterra #essentialoil #eteerisetöljyt #naturalsolutions #healthyfamily #doterrakids #naturalhealth #wellnessblogger #aromaterapia #momblogger #äitiys #raskaus #wellness #doterraessentialoils #doterrafinland #doterraeurope #oils #momlife #doterraoils #naturalhealthcare #essentialoilsforthewin - 15 minutes ago

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There is no power for change greater than a community discovering what it cares  about! ⁠
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Having a lot of friends and family around you; that's all a part of wellness.⁠
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@joeche77⁠
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#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #wellnessjourney #wellness #yogateache r#yoga #fitness #mindfulness #meditation #thec3method #NYC #newyorkcity #lifestyle⁠ #officewellness⁠

There is no power for change greater than a community discovering what it cares about! ⁠ ⁠ Having a lot of friends and family around you; that's all a part of wellness.⁠ ⁠ ⁠ @joeche77 ⁠ ⁠ ⁠ ⁠ ⁠ #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #wellnessjourney #wellness #yogateache r#yoga #fitness #mindfulness #meditation #thec3method #NYC #newyorkcity #lifestyle#officewellness ⁠ - 18 minutes ago

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If you didn't get any flowers last week, consider this one for you 😘⁠
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Plus, this gift beats bloat, won't spike your blood sugar, and will be gentle on your tum. (Can you say that about a box of chocolates?)⁠
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#bitters #womenowned #noaddedsugar⁠
#iamwellandgood #digestivehealth  #digestion #digestive #guthealthy ⁠
#healthygut #nourishyourbody #wellnesswarrior  #healthylifehappylife⁠
#healthychoicesmatter #healthyhappy ⁠
#healthierlifestyle #betterchoices⁠
#eatingbetter #powerofplants #apotionaday ⁠
#wellnessblogger #wellnesscommunity⁠
#wellnesswarriors #wellnesslifestyle⁠
#wellnessgoals #healthyvibes #healthfirst #wellandgoodeats #antiinflammatorydiet ⁠
#gutbiome #wholefoodie

If you didn't get any flowers last week, consider this one for you 😘⁠ ⁠ Plus, this gift beats bloat, won't spike your blood sugar, and will be gentle on your tum. (Can you say that about a box of chocolates?)⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #bitters #womenowned #noaddedsugar#iamwellandgood #digestivehealth #digestion #digestive #guthealthy#healthygut #nourishyourbody #wellnesswarrior #healthylifehappylife#healthychoicesmatter #healthyhappy#healthierlifestyle #betterchoices#eatingbetter #powerofplants #apotionaday#wellnessblogger #wellnesscommunity#wellnesswarriors #wellnesslifestyle#wellnessgoals #healthyvibes #healthfirst #wellandgoodeats #antiinflammatorydiet#gutbiome #wholefoodie - 18 minutes ago

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Matcha on my mind 👅

Matcha on my mind 👅 - 18 minutes ago

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This is YOUR life, no one else’s.
At the end of the day, it is you that has to be happy with the choices you are making, the things you are doing, the food you are eating, the goals you are pursuing...✨
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Don’t let the opinions and judgements of other people stop you from doing what you feel and know in your heart is right for you🙏🏼
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Don’t let the fear of failure stop you from not trying at all, for there is no such thing as failure if you’re still getting back on your feet and trying again🙏🏼
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Eat the food that serves you best, helps you move towards your goals and makes you feel at peace🕊
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Surround yourself with people who inspire you and make you feel good. Who make you genuinely smile and feel empowered.
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Go after what you want ~ NOT because someone else is telling you to, but because you want to. 
Listen to that inner voice, trust your gut, and trust yourself❤️

This is YOUR life, no one else’s. At the end of the day, it is you that has to be happy with the choices you are making, the things you are doing, the food you are eating, the goals you are pursuing...✨ . Don’t let the opinions and judgements of other people stop you from doing what you feel and know in your heart is right for you🙏🏼 . Don’t let the fear of failure stop you from not trying at all, for there is no such thing as failure if you’re still getting back on your feet and trying again🙏🏼 . Eat the food that serves you best, helps you move towards your goals and makes you feel at peace🕊 . Surround yourself with people who inspire you and make you feel good. Who make you genuinely smile and feel empowered. . Go after what you want ~ NOT because someone else is telling you to, but because you want to. Listen to that inner voice, trust your gut, and trust yourself❤️ - 20 minutes ago

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🌱🌱Gluten Free Romesco Veggie Pasta.🌱🌱 This recipe was simple to make and yet super intense with flavor. I tested a few new items while make this recipe and they were all definitely a hit. Not mention that this took less than 25 minutes to make. With more waiting than hands on work. This gluten free pasta is now my favorite. It taste amazing and is so easy to make. Boil in water for 1-2  minutes then let it sit for 17. I grabbed @manitoutrading Romesca sauce pack at @natprodexpo #ExpoEast a while back and was pleasantly surprised. .
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Ingredients
🌱4 cups Tinkyada Brown Rice Pasta, cooked
🌱@manitoutrading romesco sauce package
🌱Broccoli, Steamed 
Directions: 
Prepare the Romesco sauce kit according to the package. Add water and let it sit for 5 minutes. Then add oil and blend. In bowl add all the ingredients mix well. Add salt and cayenne pepper to taste.

To serve add pasta to a bed of spring mix. Garnish with nutritional yeast and basil. .
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#cleanfood
#rawfood
#foodlover
#alkaline food
#foodgasm
#wellnessblogger
#foodiefeature
#foodpic
#bestofvegAn
#eat
#veganrecipe
#tasty
#veganrecipes
#yum
#eeeeeats
#nomnom
#foodpics
#foodblogger
#foodies
#homemade
#homecook
#foodblog
#foodgram
#healthyfood
#foods
#yummy
#foodlover 
#homemade
#homecook
#foodblog
#foodgram
#healthyfood
#foods
#yummy
#foodlover
#glutenfree

🌱🌱Gluten Free Romesco Veggie Pasta.🌱🌱 This recipe was simple to make and yet super intense with flavor. I tested a few new items while make this recipe and they were all definitely a hit. Not mention that this took less than 25 minutes to make. With more waiting than hands on work. This gluten free pasta is now my favorite. It taste amazing and is so easy to make. Boil in water for 1-2 minutes then let it sit for 17. I grabbed @manitoutrading Romesca sauce pack at @natprodexpo #ExpoEast a while back and was pleasantly surprised. . . Ingredients 🌱4 cups Tinkyada Brown Rice Pasta, cooked 🌱@manitoutrading romesco sauce package 🌱Broccoli, Steamed Directions: Prepare the Romesco sauce kit according to the package. Add water and let it sit for 5 minutes. Then add oil and blend. In bowl add all the ingredients mix well. Add salt and cayenne pepper to taste. To serve add pasta to a bed of spring mix. Garnish with nutritional yeast and basil. . . . #cleanfood #rawfood #foodlover #alkaline food #foodgasm #wellnessblogger #foodiefeature #foodpic #bestofvegAn #eat #veganrecipe #tasty #veganrecipes #yum #eeeeeats #nomnom #foodpics #foodblogger #foodies #homemade #homecook #foodblog #foodgram #healthyfood #foods #yummy #foodlover #homemade #homecook #foodblog #foodgram #healthyfood #foods #yummy #foodlover #glutenfree - 21 minutes ago

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THIS OIL. It has saved me sooooo many times!

When we were on vacation, I woke up in the middle of the night with the WORST pain in my stomach.

It was so bad I wondered how we would make it home two days later. Clearly there was something really wrong and I was getting really sick.

I stumbled through the dark and found my bag of oils. I rustled through them repeating “Digize, Digize, digize” through my head until I found it.

I then dropped some on my fingers and rubbed all over my stomach where the pain was. It couldn’t work fast enough. Then, about 20 minutes later the pain started to subside and I felt like I might be ok. (Yes, I’m a little dramatic!) Whether it’s a stomach ache, digestion issues, cramping, nausea - anything stomach related - you NEED this oil!

It works so fast and so well. I never go anywhere without it! #oilsforthewin

THIS OIL. It has saved me sooooo many times! When we were on vacation, I woke up in the middle of the night with the WORST pain in my stomach. It was so bad I wondered how we would make it home two days later. Clearly there was something really wrong and I was getting really sick. I stumbled through the dark and found my bag of oils. I rustled through them repeating “Digize, Digize, digize” through my head until I found it. I then dropped some on my fingers and rubbed all over my stomach where the pain was. It couldn’t work fast enough. Then, about 20 minutes later the pain started to subside and I felt like I might be ok. (Yes, I’m a little dramatic!) Whether it’s a stomach ache, digestion issues, cramping, nausea - anything stomach related - you NEED this oil! It works so fast and so well. I never go anywhere without it! #oilsforthewin - 21 minutes ago

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Happy Wednesday! ⁣
⁣
Coaching can give you that ‘aha!’ moment & spark ideas that you weren’t aware you had in you before!

Happy Wednesday! ⁣ ⁣ Coaching can give you that ‘aha!’ moment & spark ideas that you weren’t aware you had in you before! - 21 minutes ago

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And we’re celebrating with free gifts and mega savings!!

And we’re celebrating with free gifts and mega savings!! - 22 minutes ago

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AVOCADO CHICKEN SALAD.

Take chicken salad to a new level with the addition of avocado. This naturally creamy chicken and avocado salad is healthy and contains no mayo or sour cream. . .
Serves: 6
INGREDIENTS:
2 medium cooked chicken breasts, shredded or chopped (we used rotisserie chicken)
2 ripe avocados, pitted and diced
½ cup corn (roasted, canned, or frozen)
¼ cup red or green onion, minced
2 tablespoons cilantro, minced (or parsley or dill)
2 tablespoons lime (or lemon) juice
2 tablespoons olive oil
salt and pepper to taste
.
Enjoy!
➖
📷 by: @gimmedelicious
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✅ also follow our 🤝 partners @chocolateprefer @caloriesfd @mealsile @foodsile
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#avocado #scrambledeggs #feedfeed #food52 #foodgawker #eattherainbow #eatyourgreens #healthyfood #healthylifestyle #mindfulness #foodfreedom #healthyfats #healthyfoodideas #eatforhealth #healthytips #wellnessblogger #yummy #nutritioncoach #allfoodsfit #carbohydrates #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle  #starbucks  #macros #foodie #instagood #food #cooking

AVOCADO CHICKEN SALAD. Take chicken salad to a new level with the addition of avocado. This naturally creamy chicken and avocado salad is healthy and contains no mayo or sour cream. . . Serves: 6 INGREDIENTS: 2 medium cooked chicken breasts, shredded or chopped (we used rotisserie chicken) 2 ripe avocados, pitted and diced ½ cup corn (roasted, canned, or frozen) ¼ cup red or green onion, minced 2 tablespoons cilantro, minced (or parsley or dill) 2 tablespoons lime (or lemon) juice 2 tablespoons olive oil salt and pepper to taste . Enjoy! ➖ 📷 by: @gimmedelicious ✅ Turn on post notifications ✅ 🍫 Tag a Friend to Share ✅ also follow our 🤝 partners @chocolateprefer @caloriesfd @mealsile @foodsile#avocado #scrambledeggs #feedfeed #food52 #foodgawker #eattherainbow #eatyourgreens #healthyfood #healthylifestyle #mindfulness #foodfreedom #healthyfats #healthyfoodideas #eatforhealth #healthytips #wellnessblogger #yummy #nutritioncoach #allfoodsfit #carbohydrates #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #starbucks #macros #foodie #instagood #food #cooking - 23 minutes ago

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