#wellnessfitness

227,562 posts

Retadora con una evolución positiva 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ #mejorenfamilia
 #metacumplida #fitnessmotivation #wellnessfitness #wellness #bodybuilding #mrquito #vamospormas #gym #funcional #gymmotivation #entrenamientointeligente #culturismonatural #bikiniwellness #fitnesslife #quitofit #yomequedoencasa #ejercicioencasa #excersise #gymencasa #entrenamientofuncional #elite #Reto #BajarDePeso #Nutricion #Nutricionista #PersonalTrainer

Retadora con una evolución positiva 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ #mejorenfamilia #metacumplida #fitnessmotivation #wellnessfitness #wellness #bodybuilding #mrquito #vamospormas #gym #funcional #gymmotivation #entrenamientointeligente #culturismonatural #bikiniwellness #fitnesslife #quitofit #yomequedoencasa #ejercicioencasa #excersise #gymencasa #entrenamientofuncional #elite #Reto #BajarDePeso #Nutricion #Nutricionista #PersonalTrainer - 7 minutes ago

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Estreantes @ifbbgo.goiania 2020 .
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#ifbbbrasil #ifbbrio #ifbbdf #ifbbgo #ifbbsp #ifbbminas #ifbbto #ifbbms #ifbbpi #ifbbrs #ifbbpr #ifbbsc #ifbbma #ifbbpa #ifbbam #ifbbbahia #ifbbes #ifbbelitepro #weareifbb #estreantesifbb #fotografofitness #ifbbrio #fisiculturismo #wellnessfitness #atletawellness #wellnessifbb #musculacaofeminina #mulheresquetreinam #bodybuilding #bodybuilder

Estreantes @ifbbgo.goiania 2020 . . . #ifbbbrasil #ifbbrio #ifbbdf #ifbbgo #ifbbsp #ifbbminas #ifbbto #ifbbms #ifbbpi #ifbbrs #ifbbpr #ifbbsc #ifbbma #ifbbpa #ifbbam #ifbbbahia #ifbbes #ifbbelitepro #weareifbb #estreantesifbb #fotografofitness #ifbbrio #fisiculturismo #wellnessfitness #atletawellness #wellnessifbb #musculacaofeminina #mulheresquetreinam #bodybuilding #bodybuilder - 9 minutes ago

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My favorite thing about attending a Jam Session is the simple choreography and the easy breakdown/instruction that Zumba® Jammers provide.  Join A Jam Today!
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I picked up this new choreo from the Mini Jam Session with  ZJ™ @ronygx_zj this morning on ZIN™  Now.  I am doing it in my Virtual Class tonight.  Get Into It. It's Go Time Baby! 💃🏽🔥😜
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Cost: $5 
CashApp: $InTheMixWithShawni
Venmo: @ShawnitaDawn
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E-mail: shawnita.pair@zumbajammer.com to register.
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🎶: Blinding Lights ~ @the_weekend_starboy 🕺🏽: Thank You ZJ™ @ronygx_zj @zumbabeto @albertoperlman @msnancyny @zumba

My favorite thing about attending a Jam Session is the simple choreography and the easy breakdown/instruction that Zumba® Jammers provide. Join A Jam Today! _ I picked up this new choreo from the Mini Jam Session with ZJ™ @ronygx_zj this morning on ZIN™  Now. I am doing it in my Virtual Class tonight. Get Into It. It's Go Time Baby! 💃🏽🔥😜 _ Cost: $5 CashApp: $InTheMixWithShawni Venmo: @ShawnitaDawn _ E-mail: shawnita.pair@zumbajammer.com to register. _ 🎶: Blinding Lights ~ @the_weekend_starboy 🕺🏽: Thank You ZJ™ @ronygx_zj @zumbabeto @albertoperlman @msnancyny @zumba - 9 minutes ago

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#throwback to those gym times 😍

#fitnessgirl #legday #gymlife #wellnessfitness #girlswholift #fitnessgirl #gymworkouts #fitgirls #hungariangirl #edzés

#throwback to those gym times 😍 #fitnessgirl #legday #gymlife #wellnessfitness #girlswholift #fitnessgirl #gymworkouts #fitgirls #hungariangirl #edzés - 26 minutes ago

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Here’s to having the confidence to wear clothes you never would have in the past. I would never have been caught dead in tops that show my stomach... even after I have done a few shows... until recently. Braving the things I’d never normally do. Remembering who I am and what I demand. #imback #wellness #npc #fit #wellnessjourney #wellnessfitness #bikinibody #bodywork #prep #trainhard #mindset #life #movingon #growth #strongissexy #shelifts #bodybuilding #dare #watchme #igfit

Here’s to having the confidence to wear clothes you never would have in the past. I would never have been caught dead in tops that show my stomach... even after I have done a few shows... until recently. Braving the things I’d never normally do. Remembering who I am and what I demand. #imback #wellness #npc #fit #wellnessjourney #wellnessfitness #bikinibody #bodywork #prep #trainhard #mindset #life #movingon #growth #strongissexy #shelifts #bodybuilding #dare #watchme #igfit - 27 minutes ago

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HORA DO ALMOÇO, HORA FELIZ!!!
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Por aqui, hoje temos: purê de batatinha baroa (ensino a fazer abaixo), repolho roxo ralado, abobrinha e cenouras cruas, tomate, ovos cozidos (não couberam no prato...😂😂) com a gema molinha e o já conhecido shitake; uma bela fonte de proteína para os vegetarianos (🙋‍♀️🙋‍♀️)!!
Vamos ao purê de batata baroa?!
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❣Modo de preparo:
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Cozinhar a quantidade de batatas desejada. Eu cozinho bastante porque elas já ficam bem macias. Depois, passo no mixer (eu prefiro mas quem não tiver, pode optar pelo liquidificador na tecla PULSAR), adiciono manteiga, um pouquinho de sal. Caso fique muito grossinho, você pode adicionar um pouquinho de leite para deixá-lo na consistência desejada.
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Bom apetite! 💚💚💚 _______________________________________________

#alimentacaoconsciente #alimentaçãosaudavel #comidasaudavel #comidadeverdade  #foco #fitness #fit #almoço #lunchtime #lunch #motivation #wednesdaymood #comabem #instafit #instafood #instavidasaudável #instafitness #instasaude #saude #vida #life 
#healthylifestyle #lifestyle #wellness #wellnessfitness #qualidadedevida #qualidadedevidasempre #qualidade
#healthyfood #nutricao

HORA DO ALMOÇO, HORA FELIZ!!! . . . Por aqui, hoje temos: purê de batatinha baroa (ensino a fazer abaixo), repolho roxo ralado, abobrinha e cenouras cruas, tomate, ovos cozidos (não couberam no prato...😂😂) com a gema molinha e o já conhecido shitake; uma bela fonte de proteína para os vegetarianos (🙋‍♀️🙋‍♀️)!! Vamos ao purê de batata baroa?! . . ❣Modo de preparo: . Cozinhar a quantidade de batatas desejada. Eu cozinho bastante porque elas já ficam bem macias. Depois, passo no mixer (eu prefiro mas quem não tiver, pode optar pelo liquidificador na tecla PULSAR), adiciono manteiga, um pouquinho de sal. Caso fique muito grossinho, você pode adicionar um pouquinho de leite para deixá-lo na consistência desejada. . Bom apetite! 💚💚💚 _______________________________________________ #alimentacaoconsciente #alimentaçãosaudavel #comidasaudavel #comidadeverdade #foco #fitness #fit #almoço #lunchtime #lunch #motivation #wednesdaymood #comabem #instafit #instafood #instavidasaudável #instafitness #instasaude #saude #vida #life #healthylifestyle #lifestyle #wellness #wellnessfitness #qualidadedevida #qualidadedevidasempre #qualidade #healthyfood #nutricao - 30 minutes ago

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What u lookin at?🐏🐏🐏😂
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Mountain goats are taking over towns in England now that people are locked down! .
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Sending insane love ❤️ friends!
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Linds

What u lookin at?🐏🐏🐏😂 . . . Mountain goats are taking over towns in England now that people are locked down! . . . Sending insane love ❤️ friends! . . . Linds - 39 minutes ago

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Saudades leg Day 💔 OLHA O NÍVEL .
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#TeamDanielAsafe .
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#personaltrainer #bodybuilder #nutricaoesportiva #educacaofisica #follow #fitness #fisiculturismo #gym #emagrecer #treinador #mulheresquetreinam #wellnessfitness #mensphysic #instagood #instapic #follow #instafit #followforfollowback #instagood #instahappy #instapic #instafitness #legday #bodybuilding #mrolympia #fitness

Saudades leg Day 💔 OLHA O NÍVEL . . #TeamDanielAsafe . . #personaltrainer #bodybuilder #nutricaoesportiva #educacaofisica #follow #fitness #fisiculturismo #gym #emagrecer #treinador #mulheresquetreinam #wellnessfitness #mensphysic #instagood #instapic #follow #instafit #followforfollowback #instagood #instahappy #instapic #instafitness #legday #bodybuilding #mrolympia #fitness - 48 minutes ago

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Envie de bouger ? 
#training #wellnessfitness #cardio
#staystrong #trainathome
#powerplate #powerplatetraining
#bodyconceptdavisa #zenia

Envie de bouger ? #training #wellnessfitness #cardio #staystrong #trainathome #powerplate #powerplatetraining #bodyconceptdavisa #zenia - 51 minutes ago

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“Iɴᴅɪᴠɪᴅᴜᴀʟʟʏ ᴡᴇ ᴀʀᴇ ᴏɴᴇ ᴅʀᴏᴘ... B𝕦𝕥 𝕥𝕠𝕘𝕖𝕥𝕙𝕖𝕣, 𝕨𝕖 𝕒𝕣𝕖 𝕒𝕟 𝕠𝕔𝕖𝕒𝕟.” .
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If you’ve even considered being apart of the TLC team I urge you to join a growing and consistently learning team. Click the link in my bio or Dm me and let’s talk. 
#totallifechanges #tlcproducts #cdbtea #fitnessbyqween #fitchick #fitchicks #curvygirlfitness #melaninpoppin #wellness #wellnesswednesday #wellnessfitness

“Iɴᴅɪᴠɪᴅᴜᴀʟʟʏ ᴡᴇ ᴀʀᴇ ᴏɴᴇ ᴅʀᴏᴘ... B𝕦𝕥 𝕥𝕠𝕘𝕖𝕥𝕙𝕖𝕣, 𝕨𝕖 𝕒𝕣𝕖 𝕒𝕟 𝕠𝕔𝕖𝕒𝕟.” . . If you’ve even considered being apart of the TLC team I urge you to join a growing and consistently learning team. Click the link in my bio or Dm me and let’s talk. #totallifechanges #tlcproducts #cdbtea #fitnessbyqween #fitchick #fitchicks #curvygirlfitness #melaninpoppin #wellness #wellnesswednesday #wellnessfitness - 54 minutes ago

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Corpo sã, mente sã. ❤🙏🌱 #workout #treinoetreino #nutricaoesportiva #shapewellness#fitnessgirl#fitnessmotivation#bodybuilding#bestbody#trainhard#traininsane#wellnessfitness#nopainnogain#workoutflow#ficagrande#evolução#lifestyle#gym#atletawellness#mentefortecorpoforte

Corpo sã, mente sã. ❤🙏🌱 #workout #treinoetreino #nutricaoesportiva #shapewellness #fitnessgirl #fitnessmotivation #bodybuilding #bestbody #trainhard #traininsane #wellnessfitness #nopainnogain #workoutflow #ficagrande #evolução #lifestyle #gym #atletawellness #mentefortecorpoforte - 1 hour ago

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Pierde porcentaje de grasa desde tu celular 😱😱😱😱 siguiendo estos 3 tips: 
1. Evitar azúcares:

El consumo excesivo de azúcar se asocia fuertemente con el riesgo de sufrir obesidad y enfermedades como diabetes tipo 2 y problemas cardíacos.
Si deseas reducir tu porcentaje de grasa es necesario reducir el consumo de azúcar agregado y jarabe de maíz de alta fructuosa. 
2. Consumir menos carbohidratos refinados:

Los carbohidratos refinados son azúcares o granos que han sido despojados de sus partes fibrosas y nutritivas. Los carbohidratos refinados pueden elevar el azúcar en sangre de manera rápida, llegando a sentir hambre y antojos. 
Si se van a consumir carbohidratos, es mejor asegurarse de que se los va a consumir con su fibra natural incluida.

3. Dieta baja en carbohidratos

Una dieta baja en hidratos de carbono puede ayudar a perder entre dos y tres veces más peso que con la dieta estándar baja en grasa. 
#comidasaludable #gymfood #wellness #wellnessfitness #mensphysique #fisco #physique #mrmexico #mrolympia #mamados #cleanfood #DisfrutalaFruta #BeFit #Myhealthypeople
##HealthyFood #UnDeleiteParaTuPaladar
#ElSaborQueNutre #Dieta  #cheatmeal #dietapersonalizada #tips #tipssaludables #nutricion #alimentacionsaludable #alimentacionconsciente

Pierde porcentaje de grasa desde tu celular 😱😱😱😱 siguiendo estos 3 tips: 1. Evitar azúcares: El consumo excesivo de azúcar se asocia fuertemente con el riesgo de sufrir obesidad y enfermedades como diabetes tipo 2 y problemas cardíacos. Si deseas reducir tu porcentaje de grasa es necesario reducir el consumo de azúcar agregado y jarabe de maíz de alta fructuosa. 2. Consumir menos carbohidratos refinados: Los carbohidratos refinados son azúcares o granos que han sido despojados de sus partes fibrosas y nutritivas. Los carbohidratos refinados pueden elevar el azúcar en sangre de manera rápida, llegando a sentir hambre y antojos. Si se van a consumir carbohidratos, es mejor asegurarse de que se los va a consumir con su fibra natural incluida. 3. Dieta baja en carbohidratos Una dieta baja en hidratos de carbono puede ayudar a perder entre dos y tres veces más peso que con la dieta estándar baja en grasa. #comidasaludable #gymfood #wellness #wellnessfitness #mensphysique #fisco #physique #mrmexico #mrolympia #mamados #cleanfood #DisfrutalaFruta #BeFit #Myhealthypeople ##HealthyFood #UnDeleiteParaTuPaladar #ElSaborQueNutre #Dieta #cheatmeal #dietapersonalizada #tips #tipssaludables #nutricion #alimentacionsaludable #alimentacionconsciente - 1 hour ago

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Nesta quinta-feira 19/03 às 21h o atleta @reyphysique fará uma live, aonde você pode fazer as perguntas nos stories ou aqui, sobre alimentação, treinos, curiosidades, tudo o que você quiser saber, não fique de fora!
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E não se esqueçam, a #BTFF2020 e a 3ª edição do Mr. Olympia BRAZIL tem data confirmada para os dias 23, 24 e 25 de OUTUBRO no Expo Center Norte. Esperamos por vocês!! 💪🏆
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🌐btff.com.br
📧contato@btff.com.br
☎ tel:11 3090 4429
📺youtube.com/brasiltradingfitnes
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#mrolympia #mrolympiaamateur #18procards #nevergiveup #youcan #inspiration #mrolympia2018 #mrolympiabrazil #olympiaproud #brasiltradingfitnessfair #btff #mrolympia2019 #mrolympiabrazil2019 #academia #npc #ifbbproleague #ifbbpro #procard #bodybuilding #bodybuildingmotivation #mensphysique #bikinifitness #classicphysique #212 #wellnessfitness

Nesta quinta-feira 19/03 às 21h o atleta @reyphysique fará uma live, aonde você pode fazer as perguntas nos stories ou aqui, sobre alimentação, treinos, curiosidades, tudo o que você quiser saber, não fique de fora! ⠀ E não se esqueçam, a #BTFF2020 e a 3ª edição do Mr. Olympia BRAZIL tem data confirmada para os dias 23, 24 e 25 de OUTUBRO no Expo Center Norte. Esperamos por vocês!! 💪🏆 . . 🌐btff.com.br 📧contato@btff.com.br ☎ tel:11 3090 4429 📺youtube.com/brasiltradingfitnes . . . #mrolympia #mrolympiaamateur #18procards #nevergiveup #youcan #inspiration #mrolympia2018 #mrolympiabrazil #olympiaproud #brasiltradingfitnessfair #btff #mrolympia2019 #mrolympiabrazil2019 #academia #npc #ifbbproleague #ifbbpro #procard #bodybuilding #bodybuildingmotivation #mensphysique #bikinifitness #classicphysique #212 #wellnessfitness - 1 hour ago

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E sono sottoposte a rigidi controlli di qualità secondo le normative vigenti e approvate dal Ministero della Salute.⁠
Ulteriori informazioni su https://www.vitaemindetox.it/⁠
#fitness #sport #sports #fitnessmotivation #fitnesslife #integratori #benessere #wellness #wellnessfitness #fitnesspro #workout #workoutmotivation #workoutfit #workoutoftheday #gym #gymlife #gymmotivation #palestra #instafitness #instagymfit # #shopping #vitaemin #detoxday #detoxing #ecommerce #detoxdrink⁠

E sono sottoposte a rigidi controlli di qualità secondo le normative vigenti e approvate dal Ministero della Salute.⁠ Ulteriori informazioni su https://www.vitaemindetox.it/⁠ #fitness #sport #sports #fitnessmotivation #fitnesslife #integratori #benessere #wellness #wellnessfitness #fitnesspro #workout #workoutmotivation #workoutfit #workoutoftheday #gym #gymlife #gymmotivation #palestra #instafitness #instagymfit # #shopping #vitaemin #detoxday #detoxing #ecommerce #detoxdrink ⁠ - 1 hour ago

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• Las mañanas con Dios • .
• Enlace en la biografía •
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#diosconnosotros #diosconmigo #yoga #wellness #homeworkout#wellnessfitness #lapalabra #cuerpodecristo #todoesporti #intenzion #caminosanto #ejercico #salud #comunidad #vivetudiseño #vozdedios

. • Las mañanas con Dios • . • Enlace en la biografía • . . #diosconnosotros #diosconmigo #yoga #wellness #homeworkout #wellnessfitness #lapalabra #cuerpodecristo #todoesporti #intenzion #caminosanto #ejercico #salud #comunidad #vivetudiseño #vozdedios - 2 hours ago

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How to make London fog tea

Vegan Gluten free Paleo · Serves 1 · Here’s how to make a London Fog (tea latte) almost instantly! Instead of using milk, this dairy-free drink gets its creaminess from almond butter, but you can hardly tell when you drink it! Use maple syrup or honey, if you prefer, instead of dates for sweetness.

credit: detoxinsta

#tea #teatime #coffee #tealover #tealovers #yoga #yogapants #yogalove #healthylifestyle #healthyliving #healthyrecipes #vegan #glutenfree #glutenfreerecipes #glutenfreevegan #meditation #meditate #yogainspiration #teamug #earthfriendly #reusable #reusablecup #tealife #natural #naturalweightloss #naturelover #naturalwellness #wellnesscoach #wellnessfitness #wellnesstips

How to make London fog tea Vegan Gluten free Paleo · Serves 1 · Here’s how to make a London Fog (tea latte) almost instantly! Instead of using milk, this dairy-free drink gets its creaminess from almond butter, but you can hardly tell when you drink it! Use maple syrup or honey, if you prefer, instead of dates for sweetness. credit: detoxinsta #tea #teatime #coffee #tealover #tealovers #yoga #yogapants #yogalove #healthylifestyle #healthyliving #healthyrecipes #vegan #glutenfree #glutenfreerecipes #glutenfreevegan #meditation #meditate #yogainspiration #teamug #earthfriendly #reusable #reusablecup #tealife #natural #naturalweightloss #naturelover #naturalwellness #wellnesscoach #wellnessfitness #wellnesstips - 2 hours ago

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Shoulder health and mobility is needed for good posture. To prevent a humpback, rounded upper back, the upper and mid-back muscles need to be strong. This series of exercises help to activate and strengthen these muscles to allow us to stand up taller.

All you need is a piece of floor.
1) Lay on your stomach with your elbows bent 90° like a football goal post, even with your shoulders.
2) Lift your arms up without lifting your head or other parts of your body. Try to keep your wrists the same height as your elbows.
3) Keep your arms lifted and reach your arms forward like you’re flying through the air.
4) Have your arms on the ground straight out in front of you with your thumbs in the air, palms facing each other. Lift each arm on it’s own  5-10 times.

Leave a comment with how the exercise felt.

#shoulderflexion #bodycontrol #functionalstrength #bodyconditioning #trainingathome #bodyweighttraining #homeworkout #hometraining #onlinetraining #onlinecoach #shoulderworkout #shouldermobility #mobilityexercises #shoulderhealth #yogatuneup #yogaforeverybody #bostonwellness #bostonfitness #yogaplay #functionalfitness #yogafit #mindfulmovement #findyourstrong #movementculture #bodyscience #crosstrain #selfcaretips #wellnessfitness #movementismedicine #anambliss

Shoulder health and mobility is needed for good posture. To prevent a humpback, rounded upper back, the upper and mid-back muscles need to be strong. This series of exercises help to activate and strengthen these muscles to allow us to stand up taller. All you need is a piece of floor. 1) Lay on your stomach with your elbows bent 90° like a football goal post, even with your shoulders. 2) Lift your arms up without lifting your head or other parts of your body. Try to keep your wrists the same height as your elbows. 3) Keep your arms lifted and reach your arms forward like you’re flying through the air. 4) Have your arms on the ground straight out in front of you with your thumbs in the air, palms facing each other. Lift each arm on it’s own 5-10 times. Leave a comment with how the exercise felt. #shoulderflexion #bodycontrol #functionalstrength #bodyconditioning #trainingathome #bodyweighttraining #homeworkout #hometraining #onlinetraining #onlinecoach #shoulderworkout #shouldermobility #mobilityexercises #shoulderhealth #yogatuneup #yogaforeverybody #bostonwellness #bostonfitness #yogaplay #functionalfitness #yogafit #mindfulmovement #findyourstrong #movementculture #bodyscience #crosstrain #selfcaretips #wellnessfitness #movementismedicine #anambliss - 2 hours ago

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How to make London fog tea

Vegan Gluten free Paleo · Serves 1 · Here’s how to make a London Fog (tea latte) almost instantly! Instead of using milk, this dairy-free drink gets its creaminess from almond butter, but you can hardly tell when you drink it! Use maple syrup or honey, if you prefer, instead of dates for sweetness.

credit: detoxinsta

#tea #teatime #coffee #tealover #tealovers #yoga #yogapants #yogalove #healthylifestyle #healthyliving #healthyrecipes #vegan #glutenfree #glutenfreerecipes #glutenfreevegan #meditation #meditate #yogainspiration #teamug #earthfriendly #reusable #reusablecup #tealife #natural #naturalweightloss #naturelover #naturalwellness #wellnesscoach #wellnessfitness #wellnesstips

How to make London fog tea Vegan Gluten free Paleo · Serves 1 · Here’s how to make a London Fog (tea latte) almost instantly! Instead of using milk, this dairy-free drink gets its creaminess from almond butter, but you can hardly tell when you drink it! Use maple syrup or honey, if you prefer, instead of dates for sweetness. credit: detoxinsta #tea #teatime #coffee #tealover #tealovers #yoga #yogapants #yogalove #healthylifestyle #healthyliving #healthyrecipes #vegan #glutenfree #glutenfreerecipes #glutenfreevegan #meditation #meditate #yogainspiration #teamug #earthfriendly #reusable #reusablecup #tealife #natural #naturalweightloss #naturelover #naturalwellness #wellnesscoach #wellnessfitness #wellnesstips - 2 hours ago

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BUENOS DÍAS☀️ #BeFit fam 🏆🏅
#befit #beyourself #gymmotivation #gymgirl #gymvirtual #gymlife #gymbeast #gymnastik #gymtime #powerpuffgirls #success #lovegym #wellnessfitness #wellness #mrmexico #healthylifestyle

BUENOS DÍAS☀️ #BeFit fam 🏆🏅 #befit #beyourself #gymmotivation #gymgirl #gymvirtual #gymlife #gymbeast #gymnastik #gymtime #powerpuffgirls #success #lovegym #wellnessfitness #wellness #mrmexico #healthylifestyle - 2 hours ago

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Confinement ou pas, il y a entraînement 😈😈😈 En visio, c'était top🎉🎊🎉🎊🎉🎊
#regimes #alimentationsaine #pertedepoids #determination #coaching #coach #bosu #preparationphysique #cuppingtherapy #spartanrace #cardioboxing #ifbb #crossfit #powerlifting #women #wellnessfitness #maman #remiseenforme #confinement #squat #challenge

Confinement ou pas, il y a entraînement 😈😈😈 En visio, c'était top🎉🎊🎉🎊🎉🎊 #regimes #alimentationsaine #pertedepoids #determination #coaching #coach #bosu #preparationphysique #cuppingtherapy #spartanrace #cardioboxing #ifbb #crossfit #powerlifting #women #wellnessfitness #maman #remiseenforme #confinement #squat #challenge - 2 hours ago

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