Need some healthy plant-based food inspiration for your days in quarantine? We don't have to succumb to unproductive habits, but sometimes we just need a little inspiration to eat healthy :) All the meals I made in this video took less than 5 minutes! Link in bio 💖 @gisele - 2 hours ago
When the world goes back to ‘normal’ where/what will you do first! I will most certainly be preparing for a trip 🤍 - 2 hours ago
Happy ☀️day! Starting off with porridge topped with banana, golden flaxseed & lotus biscoff 🥣 gonna go for a walk in the countryside this morning & will probably spend the afternoon watching Disney+ 📺 - 2 hours ago
lunch was pancakes made using pancake mix mixed with half a scoop of chocolate protein powder (and an oreo inside one of the pancakes ... i was just trying something 😂)+ 1/2 tbsp of syrup + 2 turkey sausages. as well as some coffee with milk, for a total of 560 calories and 35 grams of protein.
not pictured was half of a protein shake for 80 calories. also 20 calories for some pre workout i took as well.
supper was app. 794 calories. the chicken and mashed potatoes were calculated accurately, but i guessed a little bit for the onions and asparagus since my husband did those. i weighed and tracked the grams for them, but then added an extra guess of 220 calories (about 2 tablespoons) for the oil he used. it all turned out so good.
after dinner i had a dessert snack, strawberries and a sugar free chocolate pudding. which i’m going to buy a lot more of later. a pack of four is only a dollar ???!!! lol. this snack was 95 calories.
#naturalweightlossjourney#weightloss#losingweight#motivationalquotes#teamlosing#whatiatetoday#fooddiary#cico#caloriecounting#intermittentfasting#ilovecarbs#mealprep#weightlossprogress#weightlossjourney2020#weightlossmotivation - 3 hours ago
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