#whatieatinaday

203,995 posts

This morning I tried chocolate protein oats for the first time!
The pictures and the video looks great, however as much as I liked the taste the protein powder sachet had too much in it that it make the porridge watery and unenjoyable which is upsetting g as breakfast is usually my favourite meal of the day. Oh well, atleast I got an extra 16g of protein this morning😂
Let me know what protein powder you guys use or if you use any at all in your oats
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Details:
An old @misfitshealth chocolate vegan protein powder sachet
40g oats made in the microwave with water
Topped with berry compote, a pear and @meridianfoods coconut and peanut butter😍
It was really nice just turned out too watery🙃
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#porridge #oats #oat #oatmeal #peanutbutter #peanutbutteraddict #vegan #vegetarian #veganmeals #breakfast #veganbreakfast #studentmeals #studenteats #porridgeoats #healthystudent #healthy #healthyeating #cleaneating #porridgebowl #breakfastbowl #whatveganseat #whatieatinaday #southamptonvegans #stirfry #veganrecipes #proteinporridge #proteinoats #veganprotein

This morning I tried chocolate protein oats for the first time! The pictures and the video looks great, however as much as I liked the taste the protein powder sachet had too much in it that it make the porridge watery and unenjoyable which is upsetting g as breakfast is usually my favourite meal of the day. Oh well, atleast I got an extra 16g of protein this morning😂 Let me know what protein powder you guys use or if you use any at all in your oats - Details: An old @misfitshealth chocolate vegan protein powder sachet 40g oats made in the microwave with water Topped with berry compote, a pear and @meridianfoods coconut and peanut butter😍 It was really nice just turned out too watery🙃 - #porridge #oats #oat #oatmeal #peanutbutter #peanutbutteraddict #vegan #vegetarian #veganmeals #breakfast #veganbreakfast #studentmeals #studenteats #porridgeoats #healthystudent #healthy #healthyeating #cleaneating #porridgebowl #breakfastbowl #whatveganseat #whatieatinaday #southamptonvegans #stirfry #veganrecipes #proteinporridge #proteinoats #veganprotein - 1 minute ago

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Danke dass ihr da seid 😀🙋🏼‍♀️.
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#wasgibtsheute #danke #thankful #rezepte #leckerschmecker #lecker #leckeressen #weightwatchers #weightwatchersdeutschland #wwmädels #gesundessen #gesunderezepte #einfacheküche #einfacherezepte #schnellekueche #schnellerezepte #smartpoints #smartpointsww #heuteaufmeinemteller #fooddiary #foodblogger #foodlover #food #foodblogger_de #whatieatinaday #inspiration #familienküche #familienrezepte #kochenfürkinder

Danke dass ihr da seid 😀🙋🏼‍♀️. . #wasgibtsheute #danke #thankful #rezepte #leckerschmecker #lecker #leckeressen #weightwatchers #weightwatchersdeutschland #wwmädels #gesundessen #gesunderezepte #einfacheküche #einfacherezepte #schnellekueche #schnellerezepte #smartpoints #smartpointsww #heuteaufmeinemteller #fooddiary #foodblogger #foodlover #food #foodblogger_de #whatieatinaday #inspiration #familienküche #familienrezepte #kochenfürkinder - 23 minutes ago

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Homecooked Japanese Dish, Nikujaga
#foodiesg #instafoodsg #foodsg #foodpornsg #foodstagram #instasg #foodposts #foodpics #foodgram #sgfood #sgfoodie #foodlover #instafood_sg #sgigfoodies #foodphotography #foodspotting #delicious #japanesedish #homecooking #homesweethome #nikujaga #yummy #whatieatinaday #onthetable #sgfoodblogger

Homecooked Japanese Dish, Nikujaga #foodiesg #instafoodsg #foodsg #foodpornsg #foodstagram #instasg #foodposts #foodpics #foodgram #sgfood #sgfoodie #foodlover #instafood_sg #sgigfoodies #foodphotography #foodspotting #delicious #japanesedish #homecooking #homesweethome #nikujaga #yummy #whatieatinaday #onthetable #sgfoodblogger - 32 minutes ago

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Raspberry Doughnut | @bostockbakery - The realist Raspberry Doughnut I think I’ve ever had. Weirdly doughnuts are something I try to keep my mitts off as simply I could eat my body weight in pretty much any kind of doughnut. Unfortunately with so many bakeries doing them now I fear I’m fighting a losing battle (perspective...I know). The Jam filling in this is the real talking point, the doughnut was grand but the Jam?! Tart enough that the sugar covering the doughnut softened the sharpness and I LOVE it when there’s seeds in jam...and this guy had em!

#thejoyoffood #scotlandfood #edinburghfoodie #scotlandfoodanddrink #dough #doughnuts #donuts #filleddonuts #yum #edinburgh #scotland #edinburghfood #edibleedinburgh #visitscotland #food #foodblogger #whatieat #whatieatinaday #northberwick #bakery #baker #bakersofinstagram #bakerylife #raspberrydoughnut #raspberry #thisisedinburgh #ig_edinburgh #ig_scotland #visitnorthberwick

Raspberry Doughnut | @bostockbakery - The realist Raspberry Doughnut I think I’ve ever had. Weirdly doughnuts are something I try to keep my mitts off as simply I could eat my body weight in pretty much any kind of doughnut. Unfortunately with so many bakeries doing them now I fear I’m fighting a losing battle (perspective...I know). The Jam filling in this is the real talking point, the doughnut was grand but the Jam?! Tart enough that the sugar covering the doughnut softened the sharpness and I LOVE it when there’s seeds in jam...and this guy had em! #thejoyoffood #scotlandfood #edinburghfoodie #scotlandfoodanddrink #dough #doughnuts #donuts #filleddonuts #yum #edinburgh #scotland #edinburghfood #edibleedinburgh #visitscotland #food #foodblogger #whatieat #whatieatinaday #northberwick #bakery #baker #bakersofinstagram #bakerylife #raspberrydoughnut #raspberry #thisisedinburgh #ig_edinburgh #ig_scotland #visitnorthberwick - 38 minutes ago

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Breakfast 17.02.20
Back on track today. Scrambled eggs, hummus, bell pepper and carrot.
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#healthyfood #healthyhabits #food #foodie #weightloss #fitness #whatieatinaday #foodporn #foodphotography #foodieofinstagram #healthymeals #fitfood #healthysnacks #nutrition

Breakfast 17.02.20 Back on track today. Scrambled eggs, hummus, bell pepper and carrot. . . . #healthyfood #healthyhabits #food #foodie #weightloss #fitness #whatieatinaday #foodporn #foodphotography #foodieofinstagram #healthymeals #fitfood #healthysnacks #nutrition - 44 minutes ago

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Last week’s vegan lunch prep! 🌱💚⠀
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Super easy to make. All you is toss everything together in a pot, season it al let it simmer for a while until all the flavours are melted down and delicious 😋⠀
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yields 4:⠀⠀
🌱 𝚟𝚎𝚐 : broccoli (420g / 2 small), black beans (265g / 1 tin), mushrooms (400g), tomato cubes (400g / 1 tin)⠀
✨ 𝚐𝚛𝚊𝚒𝚗𝚜 : bulgur (120g) with lemon zest + juice⠀
🌱 𝚙𝚛𝚘𝚝𝚎𝚒𝚗 : soy crumbs (store bought, 175g)⠀⠀⠀
𝚜𝚎𝚊𝚜𝚘𝚗𝚒𝚗𝚐 : sambal, chili flakes, salt, pepper, maggi, ras al hanout, soy sauce, taco seasoning⠀
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𝚖𝚊𝚌𝚛𝚘𝚜 : ~ 295kca • 24gP • 38g C • 3g F⠀⠀
per portion⠀⠀
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Other side: carrot, beetroot, pickle, balsamic vinegar & black pepper⠀⠀
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#whatieatinaday #whatveganseat #fitnessfood #veganrecipes #veganinstantpot #veganinspiration #plantbaseddiet #veganfoodporn #foodie #vegetarian #veganuary #healthyeating #healthymeals #plantbasedprotein #mealprep #veganfoodshare #nourishyourself #saladbowl #buddhabowl #veganbaking #lunchideas #lunchbox #easyveganmeals

Last week’s vegan lunch prep! 🌱💚⠀ ⠀ Super easy to make. All you is toss everything together in a pot, season it al let it simmer for a while until all the flavours are melted down and delicious 😋⠀ ⠀⠀⠀ yields 4:⠀⠀ 🌱 𝚟𝚎𝚐 : broccoli (420g / 2 small), black beans (265g / 1 tin), mushrooms (400g), tomato cubes (400g / 1 tin)⠀ ✨ 𝚐𝚛𝚊𝚒𝚗𝚜 : bulgur (120g) with lemon zest + juice⠀ 🌱 𝚙𝚛𝚘𝚝𝚎𝚒𝚗 : soy crumbs (store bought, 175g)⠀⠀⠀ 𝚜𝚎𝚊𝚜𝚘𝚗𝚒𝚗𝚐 : sambal, chili flakes, salt, pepper, maggi, ras al hanout, soy sauce, taco seasoning⠀ ⠀⠀ 𝚖𝚊𝚌𝚛𝚘𝚜 : ~ 295kca • 24gP • 38g C • 3g F⠀⠀ per portion⠀⠀ • ⠀⠀⠀ Other side: carrot, beetroot, pickle, balsamic vinegar & black pepper⠀⠀ • ⠀⠀⠀ • ⠀⠀⠀ • ⠀⠀⠀ #whatieatinaday #whatveganseat #fitnessfood #veganrecipes #veganinstantpot #veganinspiration #plantbaseddiet #veganfoodporn #foodie #vegetarian #veganuary #healthyeating #healthymeals #plantbasedprotein #mealprep #veganfoodshare #nourishyourself #saladbowl #buddhabowl #veganbaking #lunchideas #lunchbox #easyveganmeals - 1 hour ago

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Buongiorno e buon inizio settimana💖
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#fuoriceilsole☀️ Stamattina mi sento ancora un po' disturbata con il pancino🤢⚠️
Devo andare un attimo all'uni 
Per evitare "problemi" poco piacevoli stradafacendo ho optato per una colazione leggerissima
Si recupera durante il giorno💪
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Colazione leggera• 4 fette biscottate di farro bio con tè verde leggero .

Ora mi iniziò a preparare piano piano💤
Ci aggiorniamo direttamente per il pranzo😘

#colazione#breakfast#breakfasttime#diarioalimentare#whatieatinadayvegan#whatieatinaday#vegan#healthyfood#healthylifestyle#farro#fettebiscottate#instafood#germinalbio#biologico#organic#università#studio#lifewithcrohns#lifewithcrohnsdisease

Buongiorno e buon inizio settimana💖 . #fuoriceilsole ☀️ Stamattina mi sento ancora un po' disturbata con il pancino🤢⚠️ Devo andare un attimo all'uni Per evitare "problemi" poco piacevoli stradafacendo ho optato per una colazione leggerissima Si recupera durante il giorno💪 . Colazione leggera• 4 fette biscottate di farro bio con tè verde leggero . Ora mi iniziò a preparare piano piano💤 Ci aggiorniamo direttamente per il pranzo😘 #colazione #breakfast #breakfasttime #diarioalimentare #whatieatinadayvegan #whatieatinaday #vegan #healthyfood #healthylifestyle #farro #fettebiscottate #instafood #germinalbio #biologico #organic #università #studio #lifewithcrohns #lifewithcrohnsdisease - 1 hour ago

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ෆ2020.02.17ෆ
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오늘의 점심 (4:45 pm)
양파 조금+파 조금+스리라차 소스 조금+현미밥 한줌+닭가슴살 고추맛 100g (134칼로리), 견과류(아몬드 7알+호두 3알)
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역시 인성은 탄수화물로부터 나온다는 교훈을 얻은 채 출근하는 중입니다 😖😖
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#다이어트식단 #다이어터 #유지어터 #요거트볼 #샐러드 #잇클린 #다이어트계정 #식단계정 #운동하는여자 #운동스타그램 #식단관리 #몸매관리 #헬린이 #그릭요거트 #다이어트 #다이어트식 #요요 #체중감량 #자연식물식 #비건 #diet #whatieatinaday #dietfood #dieter #맞팔 #좋아요반사 #선팔하면맞팔

ෆ2020.02.17ෆ - - 오늘의 점심 (4:45 pm) 양파 조금+파 조금+스리라차 소스 조금+현미밥 한줌+닭가슴살 고추맛 100g (134칼로리), 견과류(아몬드 7알+호두 3알) - - 역시 인성은 탄수화물로부터 나온다는 교훈을 얻은 채 출근하는 중입니다 😖😖 - - #다이어트식단 #다이어터 #유지어터 #요거트볼 #샐러드 #잇클린 #다이어트계정 #식단계정 #운동하는여자 #운동스타그램 #식단관리 #몸매관리 #헬린이 #그릭요거트 #다이어트 #다이어트식 #요요 #체중감량 #자연식물식 #비건 #diet #whatieatinaday #dietfood #dieter #맞팔 #좋아요반사 #선팔하면맞팔 - 1 hour ago

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If there are no blue skies you can find some in this bowl! @jojanaturals blue spirulina nice cream made simple ✨ thick, creamy && delicious 🤤⁣⁣
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3 ingredients only:⁣⁣
▪️frozen bananas⁣⁣
▪️a dash of unsweetened almond milk⁣⁣
▪️@jojanaturals blue spirulina powder⁣⁣
#thejojaway⁣⁣
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www.jojanaturals.com⁣
#jojanaturals #bluespirulina #superfoods #algae #unicornfoods #vitamix #smoothierecipes #smoothievideo #nicecream #nicecreamrecipes #coconutbowls #coconutbowl #buddhabowl #veganeats #londonvegan #ukvegan  #whatieatinaday #fooddiary #breakfastideas

If there are no blue skies you can find some in this bowl! @jojanaturals blue spirulina nice cream made simple ✨ thick, creamy && delicious 🤤⁣⁣ ⁣⁣ 3 ingredients only:⁣⁣ ▪️frozen bananas⁣⁣ ▪️a dash of unsweetened almond milk⁣⁣ ▪️@jojanaturals blue spirulina powder⁣⁣ #thejojaway ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ www.jojanaturals.com⁣ #jojanaturals #bluespirulina #superfoods #algae #unicornfoods #vitamix #smoothierecipes #smoothievideo #nicecream #nicecreamrecipes #coconutbowls #coconutbowl #buddhabowl #veganeats #londonvegan #ukvegan #whatieatinaday #fooddiary #breakfastideas - 1 hour ago

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nice and easy dinner! just kale, buckwheat, kumera, and a tahini + tamari sauce! this is sooo good, hits the spot nicely.
🦋💫🌱🌈✨💖🪐

nice and easy dinner! just kale, buckwheat, kumera, and a tahini + tamari sauce! this is sooo good, hits the spot nicely. 🦋💫🌱🌈✨💖🪐 - 2 hours ago

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Questa mattina sono proprio soddisfatta dei miei #proteinpancake con preparato @nu3_it a cui ho aggiunto #lattedimandorla @alpro e semplicemente #banana e #lamponi. #colazione #breakfast #adietamanontroppo #cosascelgoacolazione #cosamangioinungiorno #whatieatinaday #dietasana #dietaflessibile #mangiosano #diarioalimentare #foodlover #chebontà #colazionesana #lamiacolazione

Questa mattina sono proprio soddisfatta dei miei #proteinpancake con preparato @nu3_it a cui ho aggiunto #lattedimandorla @alpro e semplicemente #banana e #lamponi . #colazione #breakfast #adietamanontroppo #cosascelgoacolazione #cosamangioinungiorno #whatieatinaday #dietasana #dietaflessibile #mangiosano #diarioalimentare #foodlover #chebontà #colazionesana #lamiacolazione - 2 hours ago

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Ist die Natur nicht einfach wundervoll. Wie bunt und vielfältig. Wie sie es schafft uns zu ernähren und mit allem zu versorgen was wir brauchen. Und dabei noch so zu schmecken und auszusehen... #ernährung #gesund #gesundeernährung #lifestyle #instafood #foodlover #foodofinstagram #foodofinsta #foodoftheday #ernährungsumstellung #ernährungsplan #whatieatinaday

Ist die Natur nicht einfach wundervoll. Wie bunt und vielfältig. Wie sie es schafft uns zu ernähren und mit allem zu versorgen was wir brauchen. Und dabei noch so zu schmecken und auszusehen... #ernährung #gesund #gesundeernährung #lifestyle #instafood #foodlover #foodofinstagram #foodofinsta #foodoftheday #ernährungsumstellung #ernährungsplan #whatieatinaday - 2 hours ago

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Alhamdulillah akhirnya bisa makan siang. Ayesha lagi reweeeeel😒
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Menu makan siang hari ini
🥦Butternut panggang teflon
🥦sayur kuning tahu kol
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Tadi pagi ga sempat sarapan, hanya kopi pahit aja.
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Makan yuk shay😘
#weightlossjourney #journey #fitjourney #menudiet #menudietharian #menusehat #pejuangdiet #diet #idemenudiet #mealplan  #fooddiary #fullmeal #whatieat #fattofit #dietsehat  #foodjournal #dietseimbang #menudietsehat #makansiang #idemakansiang #whatieatinaday #dietbusui #dietenak #flexiblediet #lowcarbdiet #lowcarb #debm #debmdiet #jualbutternut #juallabu

Alhamdulillah akhirnya bisa makan siang. Ayesha lagi reweeeeel😒 ❤️ Menu makan siang hari ini 🥦Butternut panggang teflon 🥦sayur kuning tahu kol ❤️ Tadi pagi ga sempat sarapan, hanya kopi pahit aja. . Makan yuk shay😘 #weightlossjourney #journey #fitjourney #menudiet #menudietharian #menusehat #pejuangdiet #diet #idemenudiet #mealplan #fooddiary #fullmeal #whatieat #fattofit #dietsehat #foodjournal #dietseimbang #menudietsehat #makansiang #idemakansiang #whatieatinaday #dietbusui #dietenak #flexiblediet #lowcarbdiet #lowcarb #debm #debmdiet #jualbutternut #juallabu - 2 hours ago

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𝖪𝖺𝗇𝗇 𝗇𝗂𝖼𝗁𝗍 𝗃𝖾𝖽𝖾𝗋 𝖬𝗈𝗇𝗍𝖺𝗀 𝗌𝗈 𝗌𝗍𝖺𝗋𝗍𝖾𝗇?☺️..
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..ja wieso eigentlich nicht😉? Lasst Ihr Euch von den Montag stressen oder wartet Ihr schon mit vollem Tatendrang auf die neue Woche? Für uns gibt es erstmal Frühstück, bevor wir den Montag mit einer Runde laufen starten😉. Inzwischen eine gute Methodik, um in den Tag zu starten😌. Stets dabei Vitalrin. Was die Kapseln So alles bewirken, und vor allem den Heißhunger unterdrückt, in unseren Story Highlights.
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#vitalrin #vitalrinsonnenkomplex #abnehmen2020 #gesundesabnehmen #abnehmenohneverzicht #nutrition #supplements #gesundesfrühstück #frühstücken #frühstücksideen #frühstücksliebe #whatieatinaday #gesundesleben #leckerschmecker #startthedayright #goodmorning #werbung

𝖪𝖺𝗇𝗇 𝗇𝗂𝖼𝗁𝗍 𝗃𝖾𝖽𝖾𝗋 𝖬𝗈𝗇𝗍𝖺𝗀 𝗌𝗈 𝗌𝗍𝖺𝗋𝗍𝖾𝗇?☺️.. . . ..ja wieso eigentlich nicht😉? Lasst Ihr Euch von den Montag stressen oder wartet Ihr schon mit vollem Tatendrang auf die neue Woche? Für uns gibt es erstmal Frühstück, bevor wir den Montag mit einer Runde laufen starten😉. Inzwischen eine gute Methodik, um in den Tag zu starten😌. Stets dabei Vitalrin. Was die Kapseln So alles bewirken, und vor allem den Heißhunger unterdrückt, in unseren Story Highlights. . . ———— . . #vitalrin #vitalrinsonnenkomplex #abnehmen2020 #gesundesabnehmen #abnehmenohneverzicht #nutrition #supplements #gesundesfrühstück #frühstücken #frühstücksideen #frühstücksliebe #whatieatinaday #gesundesleben #leckerschmecker #startthedayright #goodmorning #werbung - 2 hours ago

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Pssst... Did we mention @nuzest_aus is available to purchase on our e-store?! Here's a recipe for a delicious TURMERIC CHAI RAW SLICE using their Turmeric Chai Pea Protein 🎉⁠
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🍰 Ingredients 🍰⁠
Base:⁠
1 1/2 cups whole buckwheat⁠
1 cup shredded coconut ⁠
1/2 cup rolled oats⁠
3/4 cup date paste or 1 cup medjool dates, pitted.⁠
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Turmeric chia cream:⁠
1 can of coconut cream⁠
60g @nuzest_aus Turmeric Chai Pea Protein*⁠
1 cup of raw cashews (soaked overnight in water and then drained)⁠
1 tbsp maple syrup or add more to taste⁠
2 tbsp coconut oil⁠
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😋 Method 😋⁠
1. To make the base - blitz all base ingredients together in a food processor until sticky crumb forms. Line a baking tray with baking paper. Press the mixture down until firm and flat. Pop into the fridge and make the cream next. ⁠
2. To make the turmeric cream - blitz in a high powered blender until super silky smooth! Be patient with this step. Pour cream over the base. Pop back in the freezer for 3 hours or so (until firm to touch).⁠
3. Take it out of the baking tray and allow to thaw for 20-40mins at room temperature before cutting and serving.⁠
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Delicious recipe by @thesaarahproject 🎉⁠
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DROOL! Tag a friend who needs this in their life! 😍

Pssst... Did we mention @nuzest_aus is available to purchase on our e-store?! Here's a recipe for a delicious TURMERIC CHAI RAW SLICE using their Turmeric Chai Pea Protein 🎉⁠ ⁠ 🍰 Ingredients 🍰⁠ Base:⁠ 1 1/2 cups whole buckwheat⁠ 1 cup shredded coconut ⁠ 1/2 cup rolled oats⁠ 3/4 cup date paste or 1 cup medjool dates, pitted.⁠ ⁠ Turmeric chia cream:⁠ 1 can of coconut cream⁠ 60g @nuzest_aus Turmeric Chai Pea Protein*⁠ 1 cup of raw cashews (soaked overnight in water and then drained)⁠ 1 tbsp maple syrup or add more to taste⁠ 2 tbsp coconut oil⁠ ⁠ 😋 Method 😋⁠ 1. To make the base - blitz all base ingredients together in a food processor until sticky crumb forms. Line a baking tray with baking paper. Press the mixture down until firm and flat. Pop into the fridge and make the cream next. ⁠ 2. To make the turmeric cream - blitz in a high powered blender until super silky smooth! Be patient with this step. Pour cream over the base. Pop back in the freezer for 3 hours or so (until firm to touch).⁠ 3. Take it out of the baking tray and allow to thaw for 20-40mins at room temperature before cutting and serving.⁠ ⁠ Delicious recipe by @thesaarahproject 🎉⁠ ⁠ DROOL! Tag a friend who needs this in their life! 😍 - 3 hours ago

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Tonight’s recipe is winter greens and tofu in a spicy coconut sauce, served with white rice and a sprinkle of sesame seeds🥬🍚 I used rainbow chard which turned out really well😛
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#tofurecipes #veganbowl #vegan #veganism #veganfood #veganrecipes #bestofvegan #veganeats #veganfoodshare #vegancooking #veganlunch #vegandinner #veganbreakfast #veganmeal #veganinspiration #vegansofinstagram #healthyeating #healthyfood #plantbased #plantbasedrecipes #eatmoreplants #poweredbyplants #crueltyfree #whatieatinaday #whatveganseat #veganstudent #foodie_features #foodporn #foodblogger #veganblogger

Tonight’s recipe is winter greens and tofu in a spicy coconut sauce, served with white rice and a sprinkle of sesame seeds🥬🍚 I used rainbow chard which turned out really well😛 . . . #tofurecipes #veganbowl #vegan #veganism #veganfood #veganrecipes #bestofvegan #veganeats #veganfoodshare #vegancooking #veganlunch #vegandinner #veganbreakfast #veganmeal #veganinspiration #vegansofinstagram #healthyeating #healthyfood #plantbased #plantbasedrecipes #eatmoreplants #poweredbyplants #crueltyfree #whatieatinaday #whatveganseat #veganstudent #foodie_features #foodporn #foodblogger #veganblogger - 3 hours ago

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Last weeks overview. Not going to lie those red crosses are annoying me 🤣 aiming to half them next week 👍🏼 Finding the exercise goals easy this month. Need to massively increase my leg day weight this week. Going to go on my lunch to make sure I can get the equipment I need 🙈

Last weeks overview. Not going to lie those red crosses are annoying me 🤣 aiming to half them next week 👍🏼 Finding the exercise goals easy this month. Need to massively increase my leg day weight this week. Going to go on my lunch to make sure I can get the equipment I need 🙈 - 3 hours ago

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Yesterday. Went into town for some food. Wore this outfit a few weeks ago and defo felt better in it yesterday. Just shows changes are happening even if the scale isn’t moving 👍🏼

Yesterday. Went into town for some food. Wore this outfit a few weeks ago and defo felt better in it yesterday. Just shows changes are happening even if the scale isn’t moving 👍🏼 - 3 hours ago

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D-48 #snack #coffee
• Espresso (no syrup)
• ขนมเปี๊ยะคัสตาร์ทไข่เค็ม 4 ชิ้น!!
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#cooking #healthy #food #healthyfood #คลีนสายกลาง #2020 challenge #challenge2020 #bodychange2020 #whatieatinaday #คุ้กกิ้งบายไอติม #อาหารคลีน #คลีนบ้างไม่คลีนบ้าง

D-48 #snack #coffee • Espresso (no syrup) • ขนมเปี๊ยะคัสตาร์ทไข่เค็ม 4 ชิ้น!! . #cooking #healthy #food #healthyfood #คล ีนสายกลาง #2020 challenge #challenge2020 #bodychange2020 #whatieatinaday #ค ุ้กกิ้งบายไอติม #อาหารคล ีน #คล ีนบ้างไม่คลีนบ้าง - 3 hours ago

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TG: DAY 22 of 366 days of recovery - 17/02/2020. I binged watched the Netflix series of ATYPICAL until 5 am yesterday. They all went through their own struggles but I love how the show captured every character’s strengths to show the supportive system around one boy with autistic. It was heartwarming and makes me feel peaceful (even tho some scenes were quite chaotic😅)
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You know when you look at yourself in the mirror and you feel sad for yourself? 
It’s not like you have this urge to change your appearance or fix whatever the hell is going on with your life that makes you you, but you just take a moment to stare at yourself and think how tough you are that you are still here? 
When I took a shower today, I felt calm but also sad. I wanted to cry but I felt like crying makes my already so boring break worse so I instead hugged myself very tightly. I gave myself some love. I did not like how my arm felt and my back with all the fats I gained made me feel chubbier. But I accept that. I sometimes binge on food to feel miserable or starve myself to try feel better but I also eat to release my stress and more than anything I eat to live. 
My relationship with foods has been great. I gained a bit more than 6 pounds since September but I honestly don’t even care. I eat what I want (not when I want bc of cafeteria meal times) and I genuinely enjoy eating foods. I don’t talk a lot about food or body image on here because 1. I have another account where I just post pictures of what I eat everyday, and 2. I am really freed from those thoughts. Yesterday I was hungry but had no idea what I wanted and I ended up getting food that I did not want to eat but thought I should be eating. But today, I wanted to eat puffs so I went to buy them and they were delicious! 
I don’t count calories, I don’t go grocery shopping to buy crazy amount of foods, I don’t skip a meal, I don’t feel sad about how much or how little I eat (because I eat normal) but I DO MISS eating healthy, warm, and comforting meals that are cooked for ME😭🤤❤️

TG: DAY 22 of 366 days of recovery - 17/02/2020. I binged watched the Netflix series of ATYPICAL until 5 am yesterday. They all went through their own struggles but I love how the show captured every character’s strengths to show the supportive system around one boy with autistic. It was heartwarming and makes me feel peaceful (even tho some scenes were quite chaotic😅) — You know when you look at yourself in the mirror and you feel sad for yourself? It’s not like you have this urge to change your appearance or fix whatever the hell is going on with your life that makes you you, but you just take a moment to stare at yourself and think how tough you are that you are still here? When I took a shower today, I felt calm but also sad. I wanted to cry but I felt like crying makes my already so boring break worse so I instead hugged myself very tightly. I gave myself some love. I did not like how my arm felt and my back with all the fats I gained made me feel chubbier. But I accept that. I sometimes binge on food to feel miserable or starve myself to try feel better but I also eat to release my stress and more than anything I eat to live. My relationship with foods has been great. I gained a bit more than 6 pounds since September but I honestly don’t even care. I eat what I want (not when I want bc of cafeteria meal times) and I genuinely enjoy eating foods. I don’t talk a lot about food or body image on here because 1. I have another account where I just post pictures of what I eat everyday, and 2. I am really freed from those thoughts. Yesterday I was hungry but had no idea what I wanted and I ended up getting food that I did not want to eat but thought I should be eating. But today, I wanted to eat puffs so I went to buy them and they were delicious! I don’t count calories, I don’t go grocery shopping to buy crazy amount of foods, I don’t skip a meal, I don’t feel sad about how much or how little I eat (because I eat normal) but I DO MISS eating healthy, warm, and comforting meals that are cooked for ME😭🤤❤️ - 3 hours ago

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