#whatthehealth

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A delicious way to start the day. Cinnamon porridge made with #oatly skinny oat milk, topped with apples and seeds. 
Adding the cinnamon was a welcome change to the plain porridge I'd had each morning.
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I'm on the last week of fasting (not a total fast, just omitting several food groups as part of the #danielfast. After which I'm staying vegan/plant based and will be experimenting with more dishes and flavours whilst omitting junk food. 👍🏻 this has been the lifestyle change I've waited for. 😉
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Happy Saturday peepsicles 🌸💕
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#weightlossjourney #myfitnesspaluk #caloriecounting #weightloss #myfitnesspal #calorieintake  #1800cals #1800calories #fillingmeals #improvingme #gettinghealthier  #vegan #plantbaseddiet #danielfast2020 #forksoverknives #TeamBOSH #veganrecipes #nutrition #whatthehealth #gamechangers #veganrecipes #slimmingworld #weightwatchers #whatiatetoday

A delicious way to start the day. Cinnamon porridge made with #oatly skinny oat milk, topped with apples and seeds. Adding the cinnamon was a welcome change to the plain porridge I'd had each morning. . . I'm on the last week of fasting (not a total fast, just omitting several food groups as part of the #danielfast . After which I'm staying vegan/plant based and will be experimenting with more dishes and flavours whilst omitting junk food. 👍🏻 this has been the lifestyle change I've waited for. 😉 . . Happy Saturday peepsicles 🌸💕 . . . . . #weightlossjourney #myfitnesspaluk #caloriecounting #weightloss #myfitnesspal #calorieintake #1800cals #1800calories #fillingmeals #improvingme #gettinghealthier #vegan #plantbaseddiet #danielfast2020 #forksoverknives #TeamBOSH #veganrecipes #nutrition #whatthehealth #gamechangers #veganrecipes #slimmingworld #weightwatchers #whatiatetoday - 24 minutes ago

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There’s a serious food genocide happening in our nation & around the world. We are being poisoned through GMO foods, hybrid foods, processed foods, dairy, meat, and the seafood industries. As @yada_awakening says — we must unlearn and relearn. Sickness and disease are at its peak! Throw away your excuses — change your diets — I promise it’s much cheaper to buy HEALTHY and NUTRITIOUS food that heals you, then to pay for medical bills. 🌱🖤 ⠀ ⠀
#vegan #plantbased #wholefoods #healing #plantbasedbabe #ebook #health #wellness #food #realfood #facts #genocide #GameChangers #WhatTheHealth

There’s a serious food genocide happening in our nation & around the world. We are being poisoned through GMO foods, hybrid foods, processed foods, dairy, meat, and the seafood industries. As @yada_awakening says — we must unlearn and relearn. Sickness and disease are at its peak! Throw away your excuses — change your diets — I promise it’s much cheaper to buy HEALTHY and NUTRITIOUS food that heals you, then to pay for medical bills. 🌱🖤 ⠀ ⠀ #vegan #plantbased #wholefoods #healing #plantbasedbabe #ebook #health #wellness #food #realfood #facts #genocide #GameChangers #WhatTheHealth - 1 hour ago

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Massive congratulations to everyone  still giving #Veganuary a go 👏

It doesn’t matter if you’ve made a mistake along the way (or been unable to resist that square of milk chocolate). What matters is your commitment to trying something new, finding new ways of bettering yourself and the world around you 🌍 🌱💚 #veganuary2020 #sustainable #forksoverknives #whatthehealth #gamechangers #vegan #plantbased #vegetarian #plantbaseddiet #thereisnoplanetb #forplanetearth #veganfoodshare #eatmoreplants #eatseasonal #eatlocal

Massive congratulations to everyone still giving #Veganuary a go 👏 It doesn’t matter if you’ve made a mistake along the way (or been unable to resist that square of milk chocolate). What matters is your commitment to trying something new, finding new ways of bettering yourself and the world around you 🌍 🌱💚 #veganuary2020 #sustainable #forksoverknives #whatthehealth #gamechangers #vegan #plantbased #vegetarian #plantbaseddiet #thereisnoplanetb #forplanetearth #veganfoodshare #eatmoreplants #eatseasonal #eatlocal - 2 hours ago

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Du möchtest mehr über pflanzliche Vollwerternährung erfahren? 💚 Melde dich kostenlos für unseren #GoVeganImJanuar-Newsletter an und du erhältst einen Gesundheits- und Ernährungsratgeber! 👉 Link in Bio! 🌱
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#MillionDollarVeganDE #Vegan #GoVegan #Veganismus #Pflanzlich #PflanzlicheErnährung #VeganFürDieGesundheit #VeganGermany #VeganDeutschland #VegansOfGermany #DeutschlandIstVegan #VeganWerdenWasLosDigga #VeganAbnehmen #Cowspiracy #WhatTheHealth #MichaelKlaperMD #DrMichaelKlaper

Du möchtest mehr über pflanzliche Vollwerternährung erfahren? 💚 Melde dich kostenlos für unseren #GoVeganImJanuar -Newsletter an und du erhältst einen Gesundheits- und Ernährungsratgeber! 👉 Link in Bio! 🌱 . #MillionDollarVeganDE #Vegan #GoVegan #Veganismus #Pflanzlich #PflanzlicheErnährung #VeganFürDieGesundheit #VeganGermany #VeganDeutschland #VegansOfGermany #DeutschlandIstVegan #VeganWerdenWasLosDigga #VeganAbnehmen #Cowspiracy #WhatTheHealth #MichaelKlaperMD #DrMichaelKlaper - 2 hours ago

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Ready for the week or two! 
#plantbased and #organic. #onebodyonechance 
Fancy home, cars and clothes are overrated, health is NOT.

#forksoverknives #thegamechangers #teamgamechangers #whatthehealth #veganforhealth #veganfortheplanet #veganforanimals

Ready for the week or two! #plantbased and #organic . #onebodyonechance Fancy home, cars and clothes are overrated, health is NOT. #forksoverknives #thegamechangers #teamgamechangers #whatthehealth #veganforhealth #veganfortheplanet #veganforanimals - 6 hours ago

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antioxidant,
antimicrobial, 
anticancer,
anti-inflammatory
I made my new favorite hot, creamy, delicious, nighttime drink using the awesome vegan golden milk recipe by @minimalistbaker in my brand new non-toxic cookware by @theoriginalgreenpan from @food52 .
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Turmeric has been used in Ayurvedic medicine for thousands of years for conditions such as breathing problems, joint pain, fatigue, digestive issues, and more.

Modern research also suggests that turmeric is a potent antioxidant with antimicrobial and anticancer effects. (**important: you must take your turmeric with black pepper for your body to absorb it!) .
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Although turmeric gets most of the spotlight, the other spices in golden milk are also health-promoting! Both ginger and cinnamon are known for their anti-inflammatory and antimicrobial benefits.
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#antiinflammatorydiet #goldenmilk #veganforhealth #vegantosavetheplanet #saveaustralia #eatlikeyougiveadamn #whatthehealth #forksoverknives #cowspiracy #traditionalindiandrink #letthyfoodbethymedicine

antioxidant, antimicrobial, anticancer, anti-inflammatory I made my new favorite hot, creamy, delicious, nighttime drink using the awesome vegan golden milk recipe by @minimalistbaker in my brand new non-toxic cookware by @theoriginalgreenpan from @food52 . . . Turmeric has been used in Ayurvedic medicine for thousands of years for conditions such as breathing problems, joint pain, fatigue, digestive issues, and more. Modern research also suggests that turmeric is a potent antioxidant with antimicrobial and anticancer effects. (**important: you must take your turmeric with black pepper for your body to absorb it!) . . Although turmeric gets most of the spotlight, the other spices in golden milk are also health-promoting! Both ginger and cinnamon are known for their anti-inflammatory and antimicrobial benefits. ... #antiinflammatorydiet #goldenmilk #veganforhealth #vegantosavetheplanet #saveaustralia #eatlikeyougiveadamn #whatthehealth #forksoverknives #cowspiracy #traditionalindiandrink #letthyfoodbethymedicine - 7 hours ago

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Country Boys ❤️ Country Girls.. 😘
If only you could see our #pickups in the backgrounds 🚦
J&K.Bettencourt.🙏🏼 •
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#vegan #crueltyfree #dairyfree #forksoverknives #healthandwellness #healthyrecipes #healthyfood #healthylifestyle #portugal #islandcouple #travelcouple #vegancouple #soy #soybean #vegansofig #vegancommunity #locallygrown #whatthehealth #vitamins #aminoacids #fattyacids #plantbasedpower #plantbased #2020 #happynewyear #portugal #azores #portuguesefood #portuguese

Country Boys ❤️ Country Girls.. 😘 If only you could see our #pickups in the backgrounds 🚦 J&K.Bettencourt.🙏🏼 • • • • • • • • • • #vegan #crueltyfree #dairyfree #forksoverknives #healthandwellness #healthyrecipes #healthyfood #healthylifestyle #portugal #islandcouple #travelcouple #vegancouple #soy #soybean #vegansofig #vegancommunity #locallygrown #whatthehealth #vitamins #aminoacids #fattyacids #plantbasedpower #plantbased #2020 #happynewyear #portugal #azores #portuguesefood #portuguese - 7 hours ago

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The King and Queen eating the new plant based burger!  #good #plantbased #impossiblewhopper #day4plantbasedeating#gamechanger #whatthehealth #anewus #2020changes #joinus. #nomakeup #nohaters #benatural

The King and Queen eating the new plant based burger! #good #plantbased #impossiblewhopper #day4plantbasedeating #gamechanger #whatthehealth #anewus #2020changes #joinus . #nomakeup #nohaters #benatural - 8 hours ago

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Are you team FRESH or. FROZEN produce? 🍓🥦⁠
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Both have their pros and cons but both are equally nutritious! ⁠
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In the end, the most important thing you can do is to just eat your fruit & veggies - it doesn't matter if they're fresh or frozen.⁠
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Choose your preference and what fits better with your lifestyle.⁠
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Thank @reversingt2d for sharing.

#eatmoreplants #diabetes #type2diabetes #prediabetes #plantbased #plantpowered #plantbasednutrition #t2d #reversingt2d #reversingdiabetes #healthyfood #cleaneats #foodasmedicine #whatthehealth #foodovermedicine #veganfridge #highcarbvegan #veganhealth #eatplants #plantbasedprotein #fiberrich #lowcholesterol #intermittentfasting #weightloss #insulinsensitivity ⁠#freshvsfrozen #eatthisnotthat #healthyswaps #frozenveggies #freshveggies

Are you team FRESH or. FROZEN produce? 🍓🥦⁠ ⁠ Both have their pros and cons but both are equally nutritious! ⁠ ⁠ In the end, the most important thing you can do is to just eat your fruit & veggies - it doesn't matter if they're fresh or frozen.⁠ ⁠ Choose your preference and what fits better with your lifestyle.⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ Thank @reversingt2d for sharing. #eatmoreplants #diabetes #type2diabetes #prediabetes #plantbased #plantpowered #plantbasednutrition #t2d #reversingt2d #reversingdiabetes #healthyfood #cleaneats #foodasmedicine #whatthehealth #foodovermedicine #veganfridge #highcarbvegan #veganhealth #eatplants #plantbasedprotein #fiberrich #lowcholesterol #intermittentfasting #weightloss #insulinsensitivity#freshvsfrozen #eatthisnotthat #healthyswaps #frozenveggies #freshveggies - 8 hours ago

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Friendly Reminder 💕
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#BeAHealthNutToo #WhatTheHealth #Wisdom #LifeCoach #Inspiration #Truth #Healthylife #VegansOfIg #HealthCoach #StressRelief #FriendlyReminder #Fit #Fitness #StressFree #FitFam #Health #EatClean #InvestInYourself #PositiveThinking #HealthyChoices #mentalhealthawareness #Heal #MentalHealth #VeganLifestyle #Vegan #Worry #Veganism #HealthyLiving #HealthIsWealth

Friendly Reminder 💕 . . . . #BeAHealthNutToo #WhatTheHealth #Wisdom #LifeCoach #Inspiration #Truth #Healthylife #VegansOfIg #HealthCoach #StressRelief #FriendlyReminder #Fit #Fitness #StressFree #FitFam #Health #EatClean #InvestInYourself #PositiveThinking #HealthyChoices #mentalhealthawareness #Heal #MentalHealth #VeganLifestyle #Vegan #Worry #Veganism #HealthyLiving #HealthIsWealth - 9 hours ago

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Fried Tofu Green Curry 
#vegan #whatthehealth #plantbased #plantbasedpilotwife

Fried Tofu Green Curry #vegan #whatthehealth #plantbased #plantbasedpilotwife - 10 hours ago

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#아무튼비건 #김한민 
#bythewayvegan #areyouconnected 
어쩌면 글을 이리 잘 쓰지?쉽지 않은 주제를 설득력있게 조목조목 반감 일어나지 않게 아마 많은 반론을 경험했던 활동가 경험이 있어서 가능했겠지

쟁점을 두고 투쟁하던 투사형 활동가보다 이런 인플루언서형 활동가들이 더 많아지기를. 이미 더 많아졌을까

#아무튼비건 #김한민 #bythewayvegan #areyouconnected 어쩌면 글을 이리 잘 쓰지?쉽지 않은 주제를 설득력있게 조목조목 반감 일어나지 않게 아마 많은 반론을 경험했던 활동가 경험이 있어서 가능했겠지 쟁점을 두고 투쟁하던 투사형 활동가보다 이런 인플루언서형 활동가들이 더 많아지기를. 이미 더 많아졌을까 - 11 hours ago

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#letfoodbethymedicine #vegan #veganandstillabeast #vegetarian #longevity #lifeextension #changethemindthebodywillfollow
#herbaffair #makehealthhappen #fuckbigpharma #whatthehealth #fuckfactoryfarming #organic #growyourown #supplements #realfood #wholefoods #anthocyanins #nutsandseeds #cleaneating #foodasmedicine #thepoweroffood #healthyishappy #plantbased #livebetter #cbd #betterlivingthruplants #superfoods #nutrition #itsgodsmedicine

#letfoodbethymedicine #vegan #veganandstillabeast #vegetarian #longevity #lifeextension #changethemindthebodywillfollow #herbaffair #makehealthhappen #fuckbigpharma #whatthehealth #fuckfactoryfarming #organic #growyourown #supplements #realfood #wholefoods #anthocyanins #nutsandseeds #cleaneating #foodasmedicine #thepoweroffood #healthyishappy #plantbased #livebetter #cbd #betterlivingthruplants #superfoods #nutrition #itsgodsmedicine - 11 hours ago

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Digging into this delicious gobi manchurian, an Indo-Chinese cauliflower dish! 🧡
📍: #Princeton, #NewJersey 🇺🇸

Digging into this delicious gobi manchurian, an Indo-Chinese cauliflower dish! 🧡 📍: #Princeton , #NewJersey 🇺🇸 - 11 hours ago

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Rainy Fridays for real call for a cup of healthy decadence at Tusker Nutrition. ☔️🥤✨
We are OPEN until 7pm. 
#feelingit #fridayvibes #nutterbuttershake #shakemehappy #healthypickmeup #tuskem #tuskernutrition #whatthehealth #uark

Rainy Fridays for real call for a cup of healthy decadence at Tusker Nutrition. ☔️🥤✨ We are OPEN until 7pm. #feelingit #fridayvibes #nutterbuttershake #shakemehappy #healthypickmeup #tuskem #tuskernutrition #whatthehealth #uark - 12 hours ago

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What The Health.🍔🧀🌭 What The Health é um documentário Netflix que  mostra a ligação da indústria da carne com a indústria farmacêutica. O cineasta Kip Andersen descobre o segredo para prevenir e até reverter doenças crônicas, e investiga por que as principais organizações de saúde do país não querem que as pessoas saibam disso. .
#whatthehealth #industria #farmacêutica #carne #agricultura #govegan #vegan #semcrueldade #veganinstagram #veganfood #veganbrasilia #veganosbrasil #Brasil #Brasília #tororo #Netflix #documentário #alimentacaosaudavel ##vegetal

What The Health.🍔🧀🌭 What The Health é um documentário Netflix que  mostra a ligação da indústria da carne com a indústria farmacêutica. O cineasta Kip Andersen descobre o segredo para prevenir e até reverter doenças crônicas, e investiga por que as principais organizações de saúde do país não querem que as pessoas saibam disso. . #whatthehealth #industria #farmacêutica #carne #agricultura #govegan #vegan #semcrueldade #veganinstagram #veganfood #veganbrasilia #veganosbrasil #Brasil #Brasília #tororo #Netflix #documentário #alimentacaosaudavel ##vegetal - 13 hours ago

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go in with NO expectations ⚡️ this is one thing that has helped me to live such a more vibrant and full life. it’s pretty simple if you think about it - if you go in with tons of expectations that something will be a certain way, this leaves so much room for the possibility of your expectations not being accurate and feelings of frustration or disappointment. CHANGE YOUR THINKING ! YOU are the only one in control of your thoughts. take everything in life for what it is - no matter how big or how small. rather thank thinking to yourself “it has to be x way,” leave room for uncertainty and the opportunity to be surprised ! i can whole heartedly say that letting go of the dozens of expectations that i used to create in my head has made room for more freedom, joy, and excitement... because now i feel gratitude for even the smallest things because nothing is expected ! it’s so cool how easily we can change our own perceptions... much love xx #wellnessbyworth
now onto the good good - i made this insane roasted veg bowl last night with dino kale, sprouted quinoa, roasted cabbage + rainbow carrots + zucchini, and topped it with my newest creation...
GREEN DREAM SAUCE 🌿🥑
1 mini avo (or 1/2-2/3 normal sized avo)
1 + 1/2 cups packed basil leaves
1/2 tsp pink salt
1/4 tsp pepper
1/4 tsp garlic powder
1/4 tsp onion powder
juice from 1 lemon
1 cup filtered water
blend all of the ingredients together in a high speed blender (i used my @vitamix). adjust pink salt + pepper to taste. drizzle on top of anyyyy and everything !

go in with NO expectations ⚡️ this is one thing that has helped me to live such a more vibrant and full life. it’s pretty simple if you think about it - if you go in with tons of expectations that something will be a certain way, this leaves so much room for the possibility of your expectations not being accurate and feelings of frustration or disappointment. CHANGE YOUR THINKING ! YOU are the only one in control of your thoughts. take everything in life for what it is - no matter how big or how small. rather thank thinking to yourself “it has to be x way,” leave room for uncertainty and the opportunity to be surprised ! i can whole heartedly say that letting go of the dozens of expectations that i used to create in my head has made room for more freedom, joy, and excitement... because now i feel gratitude for even the smallest things because nothing is expected ! it’s so cool how easily we can change our own perceptions... much love xx #wellnessbyworth now onto the good good - i made this insane roasted veg bowl last night with dino kale, sprouted quinoa, roasted cabbage + rainbow carrots + zucchini, and topped it with my newest creation... GREEN DREAM SAUCE 🌿🥑 1 mini avo (or 1/2-2/3 normal sized avo) 1 + 1/2 cups packed basil leaves 1/2 tsp pink salt 1/4 tsp pepper 1/4 tsp garlic powder 1/4 tsp onion powder juice from 1 lemon 1 cup filtered water blend all of the ingredients together in a high speed blender (i used my @vitamix ). adjust pink salt + pepper to taste. drizzle on top of anyyyy and everything ! - 13 hours ago

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Yup.....NO meat🚫on my #lunch plate!!! This is my 3rd day no meat and feeling better & better! Never be afraid to try something new. For years i was told u need  1grm of protein per lb of body weight. You NEEDED to eat animal sources of protein......& Like a good ol Maury Povich Show....Science is proving that was a LIE!!! NO NEED IT🚫 Time to be healthy inside out. Cant wait to see what the next few months bring me as far as #health . #vegan #vegano #veganlife #healthy #vegatarian #healthychoices #goodeats #vegetables #fruits #food #foodie #instafood #fit #fitlife #healthyfood #nomeat #eatclean #igers #thaifood #whatthehealth #gamechangers

Yup.....NO meat🚫on my #lunch plate!!! This is my 3rd day no meat and feeling better & better! Never be afraid to try something new. For years i was told u need 1grm of protein per lb of body weight. You NEEDED to eat animal sources of protein......& Like a good ol Maury Povich Show....Science is proving that was a LIE!!! NO NEED IT🚫 Time to be healthy inside out. Cant wait to see what the next few months bring me as far as #health . #vegan #vegano #veganlife #healthy #vegatarian #healthychoices #goodeats #vegetables #fruits #food #foodie #instafood #fit #fitlife #healthyfood #nomeat #eatclean #igers #thaifood #whatthehealth #gamechangers - 13 hours ago

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𝗛𝗢𝗟𝗗 𝗨𝗣! 🗣️ 𝗡𝗘𝗪 𝗩𝗟𝗢𝗚 𝗔𝗟𝗘𝗥𝗧!
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Samen met @bitchellll ga ik Vloggen over de alternatieven binnen Nederland. Dit keer zijn we op zoek naar duurzame alternatieven bij Kipster🐥 en gaan we opzoek langs de boeren wegen voor betaalbaar fruit & groente. 🍎🍒 De eerste vlog staat nu online!🎥
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𝗗𝗲𝗲𝗹, 𝗹𝗶𝗸𝗲, 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗘𝗫𝗧𝗥𝗔 𝗚𝗲𝗳𝗶𝗹𝗲𝗲𝗿𝗱 𝗼𝗽 𝗬𝗼𝘂𝗧𝘂𝗯𝗲!
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#gefileerd #togoodtobefood 
#behindthescenes #television #tvshow #circulaireeconomythinking #mitchellgefileerd #samgefileerd #genaaid #fedup #cowspiracy #whatthehealth #forksoverknives #foodchoices #foodinc #foodblogger #watetenwevandaag #media #ghostfleet #modernslavery #forourfood #insidethefoodindustry #foodindustry #foodindustrydoenstwantyoutoknow #documentary #series #trueaboutfood #npo3 #warnerbros

𝗛𝗢𝗟𝗗 𝗨𝗣! 🗣️ 𝗡𝗘𝗪 𝗩𝗟𝗢𝗚 𝗔𝗟𝗘𝗥𝗧! - Samen met @bitchellll ga ik Vloggen over de alternatieven binnen Nederland. Dit keer zijn we op zoek naar duurzame alternatieven bij Kipster🐥 en gaan we opzoek langs de boeren wegen voor betaalbaar fruit & groente. 🍎🍒 De eerste vlog staat nu online!🎥 - 𝗗𝗲𝗲𝗹, 𝗹𝗶𝗸𝗲, 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗘𝗫𝗧𝗥𝗔 𝗚𝗲𝗳𝗶𝗹𝗲𝗲𝗿𝗱 𝗼𝗽 𝗬𝗼𝘂𝗧𝘂𝗯𝗲! - #gefileerd #togoodtobefood #behindthescenes #television #tvshow #circulaireeconomythinking #mitchellgefileerd #samgefileerd #genaaid #fedup #cowspiracy #whatthehealth #forksoverknives #foodchoices #foodinc #foodblogger #watetenwevandaag #media #ghostfleet #modernslavery #forourfood #insidethefoodindustry #foodindustry #foodindustrydoenstwantyoutoknow #documentary #series #trueaboutfood #npo3 #warnerbros - 13 hours ago

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Hi I’m Jenn. I love all things pizza! Having a craving for one of my fave pizza spots (also just all delicious things #vegan) @christopherskitchen...happy Friday y’all! What will you have for dinner?

Hi I’m Jenn. I love all things pizza! Having a craving for one of my fave pizza spots (also just all delicious things #vegan ) @christopherskitchen...happy Friday y’all! What will you have for dinner? - 14 hours ago

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