#whey

2,098,979 posts

Let's talk a bit about protein sources and this battle is between hard boiled eggs Vs whey protein🥚🥚. ➡️In terms of calories  Eggs have 400 calories Vs whey has 100 calories ✔️.
.
➡️ In terms of protein  Almost same as per quantity approx 24 gram✔️.
.
➡️In terms of fats
Eggs have 25 grams of fats Vs whey has negligible amt of fats but it is good fat which is required for body and good for managing cholesterol levels in body💡.
.
➡️ In terms of carbohydrates 
Eggs have 2 grams Vs whey have 5 grams in whey ✔️✔️.
.
➡️ In terms of micronutrients 
A hell lot of micronutrients are present in eggs like B vitamins, vitamin A , phosphorus and calcium potassium Vs whey doesn't have much micronutrients ❌❌.
.
➡️ In economical terms 
Eggs are cheap Vs whey is a bit on expensive side 💡.
.
➡️Digestibility
Eggs take time to digest Vs whey get digested quickly but does it matter A hell no❌❌.
.
.
💡Note- I am taking 200grams of whole eggs and 1 scupe of concentrate whey protein ❌❌. 🔴So all the nutritional facts are in front of you choise is yours ,In my opinion you can use both to achieve your protein goal 💪💪💪. #fitness #wheyprotein #whey #eggs #healthylifestyle #healthyfood #diet #eatingclean #gettingstrongereveryday #strongmom #cleanfit #cleaneating #eatcleandiet #fatburn #fatlossprogress #fatlossjourney #eggsalad #eggsandwich #eggshell #whey #wheyproteinisolate #wheyisolate #proteinpowder #proteins💪 #proteinshake #stronggirl #getlean #proteinpower #wheyconcentrate #fitnessblog #fitnessfriday #

Let's talk a bit about protein sources and this battle is between hard boiled eggs Vs whey protein🥚🥚. ➡️In terms of calories Eggs have 400 calories Vs whey has 100 calories ✔️. . ➡️ In terms of protein Almost same as per quantity approx 24 gram✔️. . ➡️In terms of fats Eggs have 25 grams of fats Vs whey has negligible amt of fats but it is good fat which is required for body and good for managing cholesterol levels in body💡. . ➡️ In terms of carbohydrates Eggs have 2 grams Vs whey have 5 grams in whey ✔️✔️. . ➡️ In terms of micronutrients A hell lot of micronutrients are present in eggs like B vitamins, vitamin A , phosphorus and calcium potassium Vs whey doesn't have much micronutrients ❌❌. . ➡️ In economical terms Eggs are cheap Vs whey is a bit on expensive side 💡. . ➡️Digestibility Eggs take time to digest Vs whey get digested quickly but does it matter A hell no❌❌. . . 💡Note- I am taking 200grams of whole eggs and 1 scupe of concentrate whey protein ❌❌. 🔴So all the nutritional facts are in front of you choise is yours ,In my opinion you can use both to achieve your protein goal 💪💪💪. #fitness #wheyprotein #whey #eggs #healthylifestyle #healthyfood #diet #eatingclean #gettingstrongereveryday #strongmom #cleanfit #cleaneating #eatcleandiet #fatburn #fatlossprogress #fatlossjourney #eggsalad #eggsandwich #eggshell #whey #wheyproteinisolate #wheyisolate #proteinpowder #proteins 💪 #proteinshake #stronggirl #getlean #proteinpower #wheyconcentrate #fitnessblog #fitnessfriday # - 4 minutes ago

5 Likes
0 Comments
0
Look who got off their ass this morning to help their body and mind! Having had a breakdown that came to a head at the end of last week, I have been afforded the time and affection by those I hold dear to find a new even balance. I'm learning to smile again 💛
.
.
.
.
#training #fitness #positivity #yoga #lifestyle #beauty #gym #fitfam #protein #loveyourbody #healthy #workout #life #positive #health #bodyfollow #fitnessmotivation #fitgirls #inspiration #fitspo #fitgirl #fitnessgirl #green #newme #whey #ambulance #goodvibes #medical #apparel #bluelights

Look who got off their ass this morning to help their body and mind! Having had a breakdown that came to a head at the end of last week, I have been afforded the time and affection by those I hold dear to find a new even balance. I'm learning to smile again 💛 . . . . #training #fitness #positivity #yoga #lifestyle #beauty #gym #fitfam #protein #loveyourbody #healthy #workout #life #positive #health #bodyfollow #fitnessmotivation #fitgirls #inspiration #fitspo #fitgirl #fitnessgirl #green #newme #whey #ambulance #goodvibes #medical #apparel #bluelights - 5 minutes ago

7 Likes
0 Comments
0
Gröt med karamelliserad banan, vaniljkvarg, blåbär och jordnötssmör!

Fredag innebär såklart också en simpel lyxfrulle. Här har jag kokat gröt med vaniljsmak och karamelliserat banan till, vilket går supersnabbt och är enkelt men bli väldigt gott! För att få mer fiber och volym hade jag även riven blomkål i gröten🤗

Gröten gjorde jag på:
1 dl havregryn
2,5 dl mjölk/vatten
1 ägg (/1 msk krossade linfrön)
 2 rivna blomkålsbuketter
1 skopa vaniljkasein 
1 tsk vaniljextrakt 
1/4 mosad banan

Toppade gröten med:
3/4 av bananen skuren i mynt, karamelliserade i kokosolja
Vaniljkvarg 
Blåbär
Jordnötssmör
Hackad mörk choklad

Hoppas ni (snart) får en riktigt bra start på helgen allesammans!

Gröt med karamelliserad banan, vaniljkvarg, blåbär och jordnötssmör! Fredag innebär såklart också en simpel lyxfrulle. Här har jag kokat gröt med vaniljsmak och karamelliserat banan till, vilket går supersnabbt och är enkelt men bli väldigt gott! För att få mer fiber och volym hade jag även riven blomkål i gröten🤗 Gröten gjorde jag på: 1 dl havregryn 2,5 dl mjölk/vatten 1 ägg (/1 msk krossade linfrön) 2 rivna blomkålsbuketter 1 skopa vaniljkasein 1 tsk vaniljextrakt 1/4 mosad banan Toppade gröten med: 3/4 av bananen skuren i mynt, karamelliserade i kokosolja Vaniljkvarg Blåbär Jordnötssmör Hackad mörk choklad Hoppas ni (snart) får en riktigt bra start på helgen allesammans! - 11 minutes ago

12 Likes
1 Comments
0
Max Whey de nuestra linea #galvanizenutrition es una formula de proteina de suero ultra premium!
.
.
Max Whey proporciona una matriz superior de concentrado de proteina de suero, proteina aislada e hidrolizada, fortificada con L- Glutamina para suministrar proteinas de alto valor para su cuerpo. .
.
Para poder brindar los mejores productos del mercado, @galvanizenutrition trabaja solo con productores de materia prima de la mas alta calidad y amplio reconocimiento en el mercado.
.
.
@galvanizenutrition, presentamos productos que superan las expectativas de lo que creías posible.
.
.
Disponible ya en las principales tiendas y distribuidores en Europa.
.
.
#wheyprotein #proteinshake #whey #isolateprotein #hydrolizedprotein #fitness #fitnessmotivation #fitnessjourney #fit #workout #bodybuilding #femalebodybuilding #foodsupplement #sportsupplements

Max Whey de nuestra linea #galvanizenutrition es una formula de proteina de suero ultra premium! . . Max Whey proporciona una matriz superior de concentrado de proteina de suero, proteina aislada e hidrolizada, fortificada con L- Glutamina para suministrar proteinas de alto valor para su cuerpo. . . Para poder brindar los mejores productos del mercado, @galvanizenutrition trabaja solo con productores de materia prima de la mas alta calidad y amplio reconocimiento en el mercado. . . @galvanizenutrition , presentamos productos que superan las expectativas de lo que creías posible. . . Disponible ya en las principales tiendas y distribuidores en Europa. . . #wheyprotein #proteinshake #whey #isolateprotein #hydrolizedprotein #fitness #fitnessmotivation #fitnessjourney #fit #workout #bodybuilding #femalebodybuilding #foodsupplement #sportsupplements - 11 minutes ago

5 Likes
0 Comments
0
Werbung - Sportnahrung zu fairen Preisen mit Top Qualität 💪
🚨BCAA 500g nur 9,90€
🚨Whey Protein 700g nur 7,90€
🚨B.L.A.D.E. 2.0 - Booster nur 11,49€
🚨Whey Protein 1800g nur 18,90€
🚨Gainer 6000g nur 29,90€
🚨Vitamin+Antioxidant 120kaps.nur 5,90€
🚨Creatin Pulver 500g nur 7,29€
🚨Fat Killer 120ksps. nur 9,90€
🚨Booster 500g nur 15,90€
🚨Gainer 3000g nur 15,90€
🚨Gainer 1500g nur 8,90€

http://www.hitec-nutrition.de/blade-series/

#aktivbodyfood #Bodybuilding #mcfit #fitx #fitnessmodel #aminosäuren #Bcaa #Creatin #Diät #lowcarb #Muscle #Dortmund #workout #Sportnahrung #supplements #gym #bodybuildinglifestyle #fitnessmotivation #hitecnutrition #fitnessfood #whey #protein #fitness #bladeseries 
#gymlife #healthylifestyle #fitness #fit #fitfam #motivation

Werbung - Sportnahrung zu fairen Preisen mit Top Qualität 💪 🚨BCAA 500g nur 9,90€ 🚨Whey Protein 700g nur 7,90€ 🚨B.L.A.D.E. 2.0 - Booster nur 11,49€ 🚨Whey Protein 1800g nur 18,90€ 🚨Gainer 6000g nur 29,90€ 🚨Vitamin+Antioxidant 120kaps.nur 5,90€ 🚨Creatin Pulver 500g nur 7,29€ 🚨Fat Killer 120ksps. nur 9,90€ 🚨Booster 500g nur 15,90€ 🚨Gainer 3000g nur 15,90€ 🚨Gainer 1500g nur 8,90€ http://www.hitec-nutrition.de/blade-series/ #aktivbodyfood #Bodybuilding #mcfit #fitx #fitnessmodel #aminosa ̈uren #Bcaa #Creatin #Dia ̈t #lowcarb #Muscle #Dortmund #workout #Sportnahrung #supplements #gym #bodybuildinglifestyle #fitnessmotivation #hitecnutrition #fitnessfood #whey #protein #fitness #bladeseries #gymlife #healthylifestyle #fitness #fit #fitfam #motivation - 16 minutes ago

9 Likes
0 Comments
0
Bon petit déjeuner pour moi ça sera un bon shake de formule1 herbalife nutrition !!! Ça fait 18 ans que je le prend 🥰🥰 Et toi tu prends quoi ? Rien ? Contact moi 
#grossir #manger #pertedepoids #regime #prendredupoids #prisedemasse #musculation #sport #bodybuilding #muscu #muscle #maigre #proteine #whey #teamshape #nutrition #health #follow #Motivation #Abdos #TeamShape #NoPainNoGain
#herbalife #FF #instafollow #l4l #follow4follow #followback #instapic #instamoment

Bon petit déjeuner pour moi ça sera un bon shake de formule1 herbalife nutrition !!! Ça fait 18 ans que je le prend 🥰🥰 Et toi tu prends quoi ? Rien ? Contact moi #grossir #manger #pertedepoids #regime #prendredupoids #prisedemasse #musculation #sport #bodybuilding #muscu #muscle #maigre #proteine #whey #teamshape #nutrition #health #follow #Motivation #Abdos #TeamShape #NoPainNoGain #herbalife #FF #instafollow #l4l #follow4follow #followback #instapic #instamoment - 18 minutes ago

2 Likes
0 Comments
0
Werbung 💪 Sportnahrung zu fairen Preisen mit Top Qualität 💪 #aktivbodyfood #aktiv_bodyfood #Bodybuilding #mcfit #fitx #aminosäuren #Bcaa #Diät #lowcarb #Muscle #Dortmund #workout #Sportnahrung #supplements #gym #bodybuildinglifestyle #fitnessmotivation #mcfitlünen #whey #protein #fitness
#gymlife #mcfitdortmund #fitxdortmundhörde #mcfitaplerbeck #fitfam #fit #healthylifestyle #fitxhörde #fitxdortmund

Werbung 💪 Sportnahrung zu fairen Preisen mit Top Qualität 💪 #aktivbodyfood #aktiv_bodyfood #Bodybuilding #mcfit #fitx #aminosa ̈uren #Bcaa #Dia ̈t #lowcarb #Muscle #Dortmund #workout #Sportnahrung #supplements #gym #bodybuildinglifestyle #fitnessmotivation #mcfitlu ̈nen #whey #protein #fitness #gymlife #mcfitdortmund #fitxdortmundho ̈rde #mcfitaplerbeck #fitfam #fit #healthylifestyle #fitxho ̈rde #fitxdortmund - 19 minutes ago

9 Likes
0 Comments
0
N-WHEY
ANS PERFORMANCE

ANS N-Whey merupakan solusi whey protein berkualitas dari ANS dengan harga ekonomis. N-Whey mengandung 100% whey protein premium yang terdiri dari hydrolyzed whey protein, whey protein isolate dan whey protein concentrate. Dengan pre-hydrolyzed whey protein yang lebih mudah diserap, tanpa penambahan Aminos, Creatine, dan Creamers, membuat N-Whey menjadi asupan whey protein yang lebih murni dan berkualitas. 
Keunggulan ANS N-Whey: 
70 persen ratio protein per serving 
Gabungan whey protein concentrate + whey protein isolate + hydrolized whey protein

22 gram protein dari 31 gram per serving (70%) 4,2 Gram BCAA per serving 
3 Gram Glutamine per serving 
100 % WHEY PROTEIN tanpa campuran telur atau susu 
Cara Pemakaian : Campurkan 1 scoop ANS N-Whey ke dalam 300-400 ml air dingin. Kocok kurang lebih 15 detik sampai semua tercampur sempurna. Konsumsi 2-3 kali per hari. 
#ANS #N-Whey #wheyprotein #whey #glutamine #ANSwhey #wheyprotein #balisupplementstore #100%wheyprotein

N-WHEY ANS PERFORMANCE ANS N-Whey merupakan solusi whey protein berkualitas dari ANS dengan harga ekonomis. N-Whey mengandung 100% whey protein premium yang terdiri dari hydrolyzed whey protein, whey protein isolate dan whey protein concentrate. Dengan pre-hydrolyzed whey protein yang lebih mudah diserap, tanpa penambahan Aminos, Creatine, dan Creamers, membuat N-Whey menjadi asupan whey protein yang lebih murni dan berkualitas. Keunggulan ANS N-Whey: 70 persen ratio protein per serving Gabungan whey protein concentrate + whey protein isolate + hydrolized whey protein 22 gram protein dari 31 gram per serving (70%) 4,2 Gram BCAA per serving 3 Gram Glutamine per serving 100 % WHEY PROTEIN tanpa campuran telur atau susu Cara Pemakaian : Campurkan 1 scoop ANS N-Whey ke dalam 300-400 ml air dingin. Kocok kurang lebih 15 detik sampai semua tercampur sempurna. Konsumsi 2-3 kali per hari. #ANS #N -Whey #wheyprotein #whey #glutamine #ANSwhey #wheyprotein #balisupplementstore #100 %wheyprotein - 26 minutes ago

1 Likes
0 Comments
0
chinese test was pretty easy. thanks for asking
.
.
#chicken #chickenrecipes #chickenbreast #leanfood #cleanfood #muscle #fitness #fitnessmotivation #gym #protein #glutenfree #healthylifestyle #healthyfood #healthy #eatclean #bodygoal #organic #art#betagro #sixpack #fiftyshadesofgrey #weightloss #bodytransformation #homecooking #bulk #whey #quarantine #workfromhome #foodporn #yummy

chinese test was pretty easy. thanks for asking . . #chicken #chickenrecipes #chickenbreast #leanfood #cleanfood #muscle #fitness #fitnessmotivation #gym #protein #glutenfree #healthylifestyle #healthyfood #healthy #eatclean #bodygoal #organic #art #betagro #sixpack #fiftyshadesofgrey #weightloss #bodytransformation #homecooking #bulk #whey #quarantine #workfromhome #foodporn #yummy - 27 minutes ago

9 Likes
0 Comments
0
Serious Mass is the ultimate in weight gain formulas. With 50 grams of protein for muscle recovery support, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals.  Made With Creatine Monohydrate, when used in conjunction with a healthy, balanced diet and regular weight training, this powdered mix provides you with serious weight gaining support for developing your physique to the fullest.
.
Shop from nutriara.in
.
.
.
.
.
.
#nutriara #creatine #bcaa #wheyprotein #preworkout #whey #supplements #optimumnutrition #massgainer #glutamine #teamon #fitness #bodybuilding #gym #protein #mass #weightloss #isolate #muscle #bulking #gymlife #healthylifestyle #musclegain #diet #fitnessmotivation #bcaas #fatburner #muscles #amino #athlete

Serious Mass is the ultimate in weight gain formulas. With 50 grams of protein for muscle recovery support, this instantized powder makes the ideal post-workout and between meals shake for sizing up your goals. Made With Creatine Monohydrate, when used in conjunction with a healthy, balanced diet and regular weight training, this powdered mix provides you with serious weight gaining support for developing your physique to the fullest. . Shop from nutriara.in . . . . . . #nutriara #creatine #bcaa #wheyprotein #preworkout #whey #supplements #optimumnutrition #massgainer #glutamine #teamon #fitness #bodybuilding #gym #protein #mass #weightloss #isolate #muscle #bulking #gymlife #healthylifestyle #musclegain #diet #fitnessmotivation #bcaas #fatburner #muscles #amino #athlete - 37 minutes ago

8 Likes
0 Comments
0
Buttermilk lime hat mich gestern völlig vom Stuhl gehauen! Unglaublich gut!
.
.
.
.
.
.
.
.
.
#morenutrition #more #wheyprotein #whey

Buttermilk lime hat mich gestern völlig vom Stuhl gehauen! Unglaublich gut! . . . . . . . . . #morenutrition #more #wheyprotein #whey - 45 minutes ago

1 Likes
0 Comments
0
https://youtu.be/ZBc5AekaF80

Watch out for our new video n plzzz subscribe to our channel @ Ashu The Fitness PRO on YouTube https://www.youtube.com/channel/UCktO-d-UdQjEuselQq0zxTg

Follow us on Instagram by clicking the link below https://www.instagram.com/ashuthefitnesspro/

Plz like share and subscribe.

Shariq Saied @ashuthefitnesspro
#gymlife #bodybuilding #gym #workout #livestrong #whey #fitness #youtube #tiktok #youtubevstiktok

https://youtu.be/ZBc5AekaF80 Watch out for our new video n plzzz subscribe to our channel @ Ashu The Fitness PRO on YouTube https://www.youtube.com/channel/UCktO-d-UdQjEuselQq0zxTg Follow us on Instagram by clicking the link below https://www.instagram.com/ashuthefitnesspro/ Plz like share and subscribe. Shariq Saied @ashuthefitnesspro #gymlife #bodybuilding #gym #workout #livestrong #whey #fitness #youtube #tiktok #youtubevstiktok - 51 minutes ago

4 Likes
0 Comments
0
Schon gewusst? Der FiberShake passt auch super zu einer Tasse Kaffee!☕ Schaut nur, wie @adrienneroka strahlt.🥰⁠
⁠
#thisisfood #smartfood #foodinspiration #ernährung #fitfood #leckerlecker #nutrition #gesund #healthy #schnellundgesund #healthychoices #healthyfood #foodie #eatingclean #gesundleben #gesundeernährung #glutenfrei #trinkmahlzeit #vollwertig #1drink1meal #sattmacher #gesundnaschen #sojafrei #stevia #erythrit #whey #activefibershake #ichtrinkeactive #vanilla #fruchtig

Schon gewusst? Der FiberShake passt auch super zu einer Tasse Kaffee!☕ Schaut nur, wie @adrienneroka strahlt.🥰⁠ ⁠ #thisisfood #smartfood #foodinspiration #ernährung #fitfood #leckerlecker #nutrition #gesund #healthy #schnellundgesund #healthychoices #healthyfood #foodie #eatingclean #gesundleben #gesundeernährung #glutenfrei #trinkmahlzeit #vollwertig #1drink1meal #sattmacher #gesundnaschen #sojafrei #stevia #erythrit #whey #activefibershake #ichtrinkeactive #vanilla #fruchtig - 51 minutes ago

7 Likes
0 Comments
0
@myproteinin is celebrating 16 Glorious Years of spreading Health n Wellness 🏋🏻‍♂️🏋🏻‍♀️🎊🎉. .
This grand occasion has to be special, hence you get 31% discount on the entire range when you use my discount code 👉KUMAR31👈, only for Today‼️. .
.
Hurry up and buy your favourite supplements. And yes do try out the new #CLEAR #WHEY #ISOLATE in #ORANGE #MANGO flavour ✅, it's Mind Blowing. 😋💪
.
————————————————————————
FOLLOW ME @kumarmannava for more! 🔥

@myproteinin is celebrating 16 Glorious Years of spreading Health n Wellness 🏋🏻‍♂️🏋🏻‍♀️🎊🎉. . This grand occasion has to be special, hence you get 31% discount on the entire range when you use my discount code 👉KUMAR31👈, only for Today‼️. . . Hurry up and buy your favourite supplements. And yes do try out the new #CLEAR #WHEY #ISOLATE in #ORANGE #MANGO flavour ✅, it's Mind Blowing. 😋💪 . ———————————————————————— FOLLOW ME @kumarmannava for more! 🔥 - 52 minutes ago

110 Likes
1 Comments
0
https://youtu.be/ZBc5AekaF80

Watch out for our new video n plzzz subscribe to our channel @ Ashu The Fitness PRO on YouTube https://www.youtube.com/channel/UCktO-d-UdQjEuselQq0zxTg

Follow us on Instagram by clicking the link below https://www.instagram.com/ashuthefitnesspro/

Plz like share and subscribe.

Shariq Saied @ashuthefitnesspro
#gymlife #bodybuilding #gym #workout #livestrong #whey #fitness #youtube #tiktok #youtubevstiktok

https://youtu.be/ZBc5AekaF80 Watch out for our new video n plzzz subscribe to our channel @ Ashu The Fitness PRO on YouTube https://www.youtube.com/channel/UCktO-d-UdQjEuselQq0zxTg Follow us on Instagram by clicking the link below https://www.instagram.com/ashuthefitnesspro/ Plz like share and subscribe. Shariq Saied @ashuthefitnesspro #gymlife #bodybuilding #gym #workout #livestrong #whey #fitness #youtube #tiktok #youtubevstiktok - 52 minutes ago

8 Likes
0 Comments
0
МЕЛАТОНИН, Когда? Кому? Зачем?
✨Помогает улучшить сон, делает его крепче и спокойнее.
✨Концентрация во время тренировок становится выше.
✨Укрепляет иммунную систему.
✨Работа сосудов и сердца становится лучше.
✨Замедляет клеточное старение.
✨Помогает быстрее вернуться в форму после сильных нагрузок и стресса.
✨Улучшает и нормализует работу метаболизма.
✨Нормализует функции желудочно-кишечного тракта.
✨Выполняет защиту организма от свободных радикалов.
✨Помогает в стабилизации работы эндокринной системы.
.
📍Адрес: пр. Газетный, 53
☎️Тел.: 229-70-53
📩Сайт: www.sportik-61.ru
.
#whey#girls#gainer#casein#carnitin#sport#gym#mood#love#summer#hot#спортик#спорт#спортростов#спортсмен#фитнес#фитнесбикини##fitnessfun#bombbar#джем#ппростов#зожростов#батончикиростов#ростов2020#спортростов#карантинростов#конкурсростов

МЕЛАТОНИН, Когда? Кому? Зачем? ✨Помогает улучшить сон, делает его крепче и спокойнее. ✨Концентрация во время тренировок становится выше. ✨Укрепляет иммунную систему. ✨Работа сосудов и сердца становится лучше. ✨Замедляет клеточное старение. ✨Помогает быстрее вернуться в форму после сильных нагрузок и стресса. ✨Улучшает и нормализует работу метаболизма. ✨Нормализует функции желудочно-кишечного тракта. ✨Выполняет защиту организма от свободных радикалов. ✨Помогает в стабилизации работы эндокринной системы. . 📍Адрес: пр. Газетный, 53 ☎️Тел.: 229-70-53 📩Сайт: www.sportik-61.ru . #whey #girls #gainer #casein #carnitin #sport #gym #mood #love #summer #hot #спортик #спорт #спортростов #спортсмен #фитнес #фитнесбикини ##fitnessfun #bombbar #джем #ппростов #зожростов #батончикиростов #ростов2020 #спортростов #карантинростов #конкурсростов - 53 minutes ago

11 Likes
0 Comments
0
RESTOCKED - Watermelon Creatine 🤤🍉
⁣
⁣
⁣
⁣
#fitness #gym #protein #bodybuilding #supplements #nutrition #whey #wheyprotein #wheysted #india #delhi #mymumbai #bangalore #mumbai #pune #crossfit #hyderabad #creatine #marsnutrition⁣⁣

RESTOCKED - Watermelon Creatine 🤤🍉 ⁣ ⁣ ⁣ ⁣ #fitness #gym #protein #bodybuilding #supplements #nutrition #whey #wheyprotein #wheysted #india #delhi #mymumbai #bangalore #mumbai #pune #crossfit #hyderabad #creatine #marsnutrition ⁣⁣ - 53 minutes ago

9 Likes
0 Comments
0
~ Bowl cake choco banane ~ .
Pour mon deuxième bowl cake jai testé au chocolat, j'allais tester à la figue et puis j'ai eu envie de choco 😋
.
Dans mon bowl cake il y a 1/2 banane écrasée, 1 cuillère à soupe de cacao bio, 3 cuillères à soupe de flocons d'avoine, 1 œuf, 1 pincée de levure chimique et 1 verre de lait d'avoine. On mélange le tout et on met à cuire 5 min au micro onde en surveillant à chaque fois que ça ne déborde pas. .
La prochaine fois j'essaierai de le faire sans œuf ni levure pour voir étant donné que l'avoine aussi gonfle et se durcit pourquoi pas 😋
.
#breakfast #breakfasthealthy #healthy #porridge #proteines #proteine #protein #muscu #crossfit #musculation #sport #diete #mangersain #petitdejeuner #mangermieux #mangerhealthy #healthyfood #goals #fit #fitgirl  #pancake #bowlcake #porridgechoco #whey #inshape #legday #frenchtoast #bowlcakechoco #petitdej #smoothie

~ Bowl cake choco banane ~ . Pour mon deuxième bowl cake jai testé au chocolat, j'allais tester à la figue et puis j'ai eu envie de choco 😋 . Dans mon bowl cake il y a 1/2 banane écrasée, 1 cuillère à soupe de cacao bio, 3 cuillères à soupe de flocons d'avoine, 1 œuf, 1 pincée de levure chimique et 1 verre de lait d'avoine. On mélange le tout et on met à cuire 5 min au micro onde en surveillant à chaque fois que ça ne déborde pas. . La prochaine fois j'essaierai de le faire sans œuf ni levure pour voir étant donné que l'avoine aussi gonfle et se durcit pourquoi pas 😋 . #breakfast #breakfasthealthy #healthy #porridge #proteines #proteine #protein #muscu #crossfit #musculation #sport #diete #mangersain #petitdejeuner #mangermieux #mangerhealthy #healthyfood #goals #fit #fitgirl #pancake #bowlcake #porridgechoco #whey #inshape #legday #frenchtoast #bowlcakechoco #petitdej #smoothie - 56 minutes ago

26 Likes
13 Comments
0
Energy Bite is working another Night Shift alone.We wonder how he does it every single day.
But he is not any other normal bite is he ?

@fitfare_healthy 
#fitfare_healthy #healthylifestyle #healthysnacks #energybites #healthandwellness #goodfood #womenwholift #fitmoms #fitindiangirl #chennairunners #chennaimom #newtochennai #girlswholift #vegan #good #food #chennaiappatakkars #sochennai #plantbased #glutenfree #allnatural #whey #proteinsnacks #bodybuilding

Energy Bite is working another Night Shift alone.We wonder how he does it every single day. But he is not any other normal bite is he ? @fitfare_healthy #fitfare_healthy #healthylifestyle #healthysnacks #energybites #healthandwellness #goodfood #womenwholift #fitmoms #fitindiangirl #chennairunners #chennaimom #newtochennai #girlswholift #vegan #good #food #chennaiappatakkars #sochennai #plantbased #glutenfree #allnatural #whey #proteinsnacks #bodybuilding - 1 hour ago

6 Likes
0 Comments
0
ဘယ္ အရာ မဆို တစ္ဖတ္ စြန္း မက်ဘို့ ဆရာသမားရဲ့ သတိေပးခ်က္ 👈👈👈👈👈 လူတိုင္းသိသင့္တဲ့ Fitness အမွန္တရားမ်ား 🖐ဒီငါးခ်က္ေၾကာင့္ သင္Gym ကစားရက်ိဳး
နပ္လိမ့္မယ္။ 🏋️‍♀️Gym ထဲမွာ အေလးဝန္သုံးေလ့က်င့္ျခင္း
🚶‍♀️လမ္းေလ်ာက္ျခင္း 🥘 က်န္းမာေစတဲ့ အာဟာရေတြကို ေရြးခ်ယ္
စားေသာက္တတ္ျခင္း 📝 စနစ္က်ေသာ ေလ့က်င့္ေရး ပရိုဂရမ္ျဖင့္
ေလ့က်င့္ျခင္း ☕️ ေကာင္းမြန္ေသာ ေကာ္ဖီေသာက္သုံးျခင္း အထက္ပါ အခ်က္ ငါးခ်က္က ယေန႔ေခတ္ 
Lifestyle အတြက္ အလိုအပ္ဆုံးေသာ အခ်က္
ေတြပါ။ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 လူေတြနားခါးတဲ့ Fitness အမွန္တရားမ်ား 🥜 ေျမပဲ၊ ကုလားပဲ နဲ႔ပဲအမ်ိဳးမ်ိဳးက ေ-ာက္
သုံးမက်တဲ့ protein source ဆိုတာဂ႐ုျပဳပါ။ 🍚ထမင္းျဖဴက သင့္ကို ဆိုးက်ိဳးမျဖစ္ေစပါ။
(စနစ္တက် အတိုင္းအဆနဲ႔မွီဝဲရင္ေပါ့) 🍳  ၾကက္ဥအႏွစ္က သင့္ကို ဆိုးက်ိဳးမျဖစ္ေစပါ။
(စနစ္တက် အတိုင္းအဆနဲ႔ မွီဝဲရင္ေပါ့) 🥗 အမၽွင္ဓါတ္ရဖို့ဆိုရင္ တကဲ့ whole food ေတြကေနရယူပါ။fiber supplements ေတြကို
အရမ္းသဲသဲလွူပ္မေနပါနဲ႔။ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 အက်ိဳးရွိတဲ့Supplements ေတြသုံးခ်င္တယ္
ဆိုရင္ ---- 🥛 အရည္အေသြးျမင့္ေသာ whey protein 🐟 အရည္အေသြးျမင့္ေသာ omega-3
ငါးႀကီးဆီ 🏊‍♀️ အရည္အေသြးျမင့္ေသာ Creatine 
Monohydrate 💊 Magnesium supplement 🧈 Vitamin D-3 supplements ေတြပဲသုံးပါ။
အဆီက်ေဆးေတြ ဘာေတြ ညာေတြ kick out 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 ေရြးခ်ယ္မွု မွန္ကန္ပါေစ🤝 🏃‍♀️ ဝိတ္ခ်ရတာ ခက္ခဲသလို 👨‍🚀 အဝလြန္တဲ့အေနအထားနဲ႔ေနရတာလည္း
ခက္ခဲပါတယ္။ 🏋️‍♀️ ေလ့က်င့္ခန္း လုပ္ရတာ ခက္ခဲ ပင္ပန္းသလို 🤒 အားအင္ခ်ိနဲ႔ပီးေနရတာလည္း ခက္ခဲ 
ပင္ပမ္းပါတယ္။ ✅ စည္းနဲ႔ကမ္းနဲ႔ေနရတာ ပင္ပန္း 😴သလို 😑 ပ်င္းရိပီး အသက္ရွင္ရတာလည္း ပင္ပမ္း
ပါတယ္။ မိတ္ေဆြ ! ေလာကႀကီးရဲ့ ကိစၥအေတာ္မ်ားမ်ား
ကခက္ခဲတယ္ဆိုေပမဲ့ ဘယ္လိုခက္ခဲမွုကို ေရြးခ်ယ္မလဲ ဆိုတာက သင့္အေပၚပဲ မူတည္
ပါတယ္။ Gym ခန္းထဲက ခက္ခဲျခင္းေတြအတြက္ 
ရလာဒ္ေကာင္းေတြ ေဖာ္ေဆာင္ဖို့အတြက္
အကူအညီလိုရင္ ကၽြန္ေတာ္တို့ကူညီဖို့
အသင့္ရွိပါတယ္။ စိတ္ပါဝင္စားရင္
DM to me တိုက္ရိုက္ မက္ေဆ့ပို့လိုက္ပါ။
Package ေလးေတြ ေျပာေပးပါ့မယ္။ Copy ယူမည့္သူမ်ား ျဖတ္ညႇပ္ကပ္
မလုပ္ဘဲ အျပည့္အဝ credit ေပးပါရန္🤝 ေလးစားခ်စ္ခင္လ်က္-
နိုင္ဦး-၁၁၉
#naing_oo_119
#muscle_professor
#MFTA
#Myanmar_Fitness_Trainer_Academy
#FitMyanmarProject
#MakeMyanmarFit #DM #magnesium
#peanut #protein #walking #healthy 
#meal #gym #workout #heavytraining
#gurunaing #Myanmar #omega3 #whey
#supplements #creatine #fishoil #fiber
#rice #coffee #onlinecoach #per

ဘယ္ အရာ မဆို တစ္ဖတ္ စြန္း မက်ဘို့ ဆရာသမားရဲ့ သတိေပးခ်က္ 👈👈👈👈👈 လူတိုင္းသိသင့္တဲ့ Fitness အမွန္တရားမ်ား 🖐ဒီငါးခ်က္ေၾကာင့္ သင္Gym ကစားရက်ိဳး နပ္လိမ့္မယ္။ 🏋️‍♀️Gym ထဲမွာ အေလးဝန္သုံးေလ့က်င့္ျခင္း 🚶‍♀️လမ္းေလ်ာက္ျခင္း 🥘 က်န္းမာေစတဲ့ အာဟာရေတြကို ေရြးခ်ယ္ စားေသာက္တတ္ျခင္း 📝 စနစ္က်ေသာ ေလ့က်င့္ေရး ပရိုဂရမ္ျဖင့္ ေလ့က်င့္ျခင္း ☕️ ေကာင္းမြန္ေသာ ေကာ္ဖီေသာက္သုံးျခင္း အထက္ပါ အခ်က္ ငါးခ်က္က ယေန႔ေခတ္ Lifestyle အတြက္ အလိုအပ္ဆုံးေသာ အခ်က္ ေတြပါ။ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 လူေတြနားခါးတဲ့ Fitness အမွန္တရားမ်ား 🥜 ေျမပဲ၊ ကုလားပဲ နဲ႔ပဲအမ်ိဳးမ်ိဳးက ေ-ာက္ သုံးမက်တဲ့ protein source ဆိုတာဂ႐ုျပဳပါ။ 🍚ထမင္းျဖဴက သင့္ကို ဆိုးက်ိဳးမျဖစ္ေစပါ။ (စနစ္တက် အတိုင္းအဆနဲ႔မွီဝဲရင္ေပါ့) 🍳 ၾကက္ဥအႏွစ္က သင့္ကို ဆိုးက်ိဳးမျဖစ္ေစပါ။ (စနစ္တက် အတိုင္းအဆနဲ႔ မွီဝဲရင္ေပါ့) 🥗 အမၽွင္ဓါတ္ရဖို့ဆိုရင္ တကဲ့ whole food ေတြကေနရယူပါ။fiber supplements ေတြကို အရမ္းသဲသဲလွူပ္မေနပါနဲ႔။ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 အက်ိဳးရွိတဲ့Supplements ေတြသုံးခ်င္တယ္ ဆိုရင္ ---- 🥛 အရည္အေသြးျမင့္ေသာ whey protein 🐟 အရည္အေသြးျမင့္ေသာ omega-3 ငါးႀကီးဆီ 🏊‍♀️ အရည္အေသြးျမင့္ေသာ Creatine Monohydrate 💊 Magnesium supplement 🧈 Vitamin D-3 supplements ေတြပဲသုံးပါ။ အဆီက်ေဆးေတြ ဘာေတြ ညာေတြ kick out 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 ေရြးခ်ယ္မွု မွန္ကန္ပါေစ🤝 🏃‍♀️ ဝိတ္ခ်ရတာ ခက္ခဲသလို 👨‍🚀 အဝလြန္တဲ့အေနအထားနဲ႔ေနရတာလည္း ခက္ခဲပါတယ္။ 🏋️‍♀️ ေလ့က်င့္ခန္း လုပ္ရတာ ခက္ခဲ ပင္ပန္းသလို 🤒 အားအင္ခ်ိနဲ႔ပီးေနရတာလည္း ခက္ခဲ ပင္ပမ္းပါတယ္။ ✅ စည္းနဲ႔ကမ္းနဲ႔ေနရတာ ပင္ပန္း 😴သလို 😑 ပ်င္းရိပီး အသက္ရွင္ရတာလည္း ပင္ပမ္း ပါတယ္။ မိတ္ေဆြ ! ေလာကႀကီးရဲ့ ကိစၥအေတာ္မ်ားမ်ား ကခက္ခဲတယ္ဆိုေပမဲ့ ဘယ္လိုခက္ခဲမွုကို ေရြးခ်ယ္မလဲ ဆိုတာက သင့္အေပၚပဲ မူတည္ ပါတယ္။ Gym ခန္းထဲက ခက္ခဲျခင္းေတြအတြက္ ရလာဒ္ေကာင္းေတြ ေဖာ္ေဆာင္ဖို့အတြက္ အကူအညီလိုရင္ ကၽြန္ေတာ္တို့ကူညီဖို့ အသင့္ရွိပါတယ္။ စိတ္ပါဝင္စားရင္ DM to me တိုက္ရိုက္ မက္ေဆ့ပို့လိုက္ပါ။ Package ေလးေတြ ေျပာေပးပါ့မယ္။ Copy ယူမည့္သူမ်ား ျဖတ္ညႇပ္ကပ္ မလုပ္ဘဲ အျပည့္အဝ credit ေပးပါရန္🤝 ေလးစားခ်စ္ခင္လ်က္- နိုင္ဦး-၁၁၉ #naing_oo_119 #muscle_professor #MFTA #Myanmar_Fitness_Trainer_Academy #FitMyanmarProject #MakeMyanmarFit #DM #magnesium #peanut #protein #walking #healthy #meal #gym #workout #heavytraining #gurunaing #Myanmar #omega3 #whey #supplements #creatine #fishoil #fiber #rice #coffee #onlinecoach #per - 1 hour ago

7 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.