#wholefoods

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Back @goodsouls_kitchen for their delicious smoothie bowls ♥️. I’ve had smoothie bowls all over world & this cacao banana bowl ranks #1 in my books 💯🙌🏻 .
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#smoothiebowls #postworkout #legday #thailand #chiangmai #travel 
#vegan #veganrecipes #veganeats #forksoverknives #wholefoods
 #veganfoodshare #eatvegan #feedfeed #vegansofvancouver #vegansofig #fitness #veganfitness #veganbodybuilding #thefutureisvegan #vegancommunity #fitspo #photography #foodphotography #whatveganseat #health #nutrition

Back @goodsouls_kitchen for their delicious smoothie bowls ♥️. I’ve had smoothie bowls all over world & this cacao banana bowl ranks #1 in my books 💯🙌🏻 . . . . . . #smoothiebowls #postworkout #legday #thailand #chiangmai #travel #vegan #veganrecipes #veganeats #forksoverknives #wholefoods #veganfoodshare #eatvegan #feedfeed #vegansofvancouver #vegansofig #fitness #veganfitness #veganbodybuilding #thefutureisvegan #vegancommunity #fitspo #photography #foodphotography #whatveganseat #health #nutrition - 5 minutes ago

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News! 🎉🎉🎅🏾🎉🎉
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We’re BACK to.. @thevillagemarkets Hooray🌻🤘🏽♪ Thank you for being so patient guys! Enjoy Christmas shopping with Fresh juicy MiO wrap🥒🥕🥦🥥🍋 No worries, We’ll be @yourlocalmarkets 6-11:30am as always. .
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Thanks📸 .
【Thursday】
●7-11am @currumbincommunitymarket . .
【Sat】
6-11:30am
●PalmBeach Currumbin High school
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【Sun】
●6-11:30am Bundall HOTA.
 @yourlocalmarkets :
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#miowrap #miowraps #buckwheatwrap #originalfood #buckwheatwraps 
#healthyfood #cleaneating #wholefoods #healthylifestyle #brisbanefoodie #plantbased #glutenfree #dairyfree #sugarfree #coconut #protein #nutrition #italian #japanese #homemade #yoga #brisbanevegans #powerbyplants #goldcoast #byronbay #brisbane #australia #withlove #goldcoastvegans

News! 🎉🎉🎅🏾🎉🎉 . We’re BACK to.. @thevillagemarkets Hooray🌻🤘🏽♪ Thank you for being so patient guys! Enjoy Christmas shopping with Fresh juicy MiO wrap🥒🥕🥦🥥🍋 No worries, We’ll be @yourlocalmarkets 6-11:30am as always. . . Thanks📸 . 【Thursday】 ●7-11am @currumbincommunitymarket . . 【Sat】 6-11:30am ●PalmBeach Currumbin High school . 【Sun】 ●6-11:30am Bundall HOTA. @yourlocalmarkets : : : : #miowrap #miowraps #buckwheatwrap #originalfood #buckwheatwraps #healthyfood #cleaneating #wholefoods #healthylifestyle #brisbanefoodie #plantbased #glutenfree #dairyfree #sugarfree #coconut #protein #nutrition #italian #japanese #homemade #yoga #brisbanevegans #powerbyplants #goldcoast #byronbay #brisbane #australia #withlove #goldcoastvegans - 6 minutes ago

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Turmeric and Hemp Seed Bread 😋
It's vegan, packed with nuts and seeds and oh so delish with smashed avo, tomato salsa and goats cheese!

Fresh delivery to @wholefoodcircus this morning also on the menu @cottesloebarchetta 
The Bake Your Own mixes are available at @swanbournemarket and @remede.wellness.medicine if you want to gift or travel with some these holidays!

#wholefoods #homemadewithlove #vegan #supportlocal #nutrientdense

Turmeric and Hemp Seed Bread 😋 It's vegan, packed with nuts and seeds and oh so delish with smashed avo, tomato salsa and goats cheese! Fresh delivery to @wholefoodcircus this morning also on the menu @cottesloebarchetta The Bake Your Own mixes are available at @swanbournemarket and @remede.wellness.medicine if you want to gift or travel with some these holidays! #wholefoods #homemadewithlove #vegan #supportlocal #nutrientdense - 7 minutes ago

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Wifey prepped the little one’s food for tomorrow, while I attended a work event, thanks lady 😘 1. Turkey roll-ups, cheesy squash, peas, prunes & granola bites 2. Edamame 3. Roasted chickpeas 4. Yogurt

Wifey prepped the little one’s food for tomorrow, while I attended a work event, thanks lady 😘 1. Turkey roll-ups, cheesy squash, peas, prunes & granola bites 2. Edamame 3. Roasted chickpeas 4. Yogurt - 7 minutes ago

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Thank you guys so much for the follows!!!! I am almost 5 years Cancer Thriving FREE!! I think it’s fair to say I have had quite the identity crisis between cancer & my husband’s illnesses over the last 5 years.
As I have discovered my fitness & nutrition passions again, learned how to heal my gut from SIBO, practiced using all the social media’s and worked with therapists to heal my physical & emotional well-being I found my brokenness to be valuable and inspiring to help others. 
Knowing all this has helped me uncover me now! 
I am going to continue to thrive, learn and give because life is fleeting and Ai want yo make the most of every opportunity I have!
So thanks for the likes...on my way to 1000k guys! 
#tracysgotguts #fitchickcancerthriver #mosaicfitnuts #onesizefitsone #personaltrainer #healthcoach #ladiesoutloudpodcastneteork #enjoythejourney #sibowarrior #colostomyqueen #colorectalcancersurvivor #guthealth #wholefoods #fitnessretrainer

Thank you guys so much for the follows!!!! I am almost 5 years Cancer Thriving FREE!! I think it’s fair to say I have had quite the identity crisis between cancer & my husband’s illnesses over the last 5 years. As I have discovered my fitness & nutrition passions again, learned how to heal my gut from SIBO, practiced using all the social media’s and worked with therapists to heal my physical & emotional well-being I found my brokenness to be valuable and inspiring to help others. Knowing all this has helped me uncover me now! I am going to continue to thrive, learn and give because life is fleeting and Ai want yo make the most of every opportunity I have! So thanks for the likes...on my way to 1000k guys! #tracysgotguts #fitchickcancerthriver #mosaicfitnuts #onesizefitsone #personaltrainer #healthcoach #ladiesoutloudpodcastneteork #enjoythejourney #sibowarrior #colostomyqueen #colorectalcancersurvivor #guthealth #wholefoods #fitnessretrainer - 8 minutes ago

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~ Moroccan Butternut & Legume Stew ~ ⁠
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#e2on #earthtoocean #nutrition #holistic #nutritionist #womenshealth #healthyeating #wellness #natural #seasonal #wholefoods #vegetarian #dinner #moroccanstew #slowcooker

~ Moroccan Butternut & Legume Stew ~ ⁠ ⁠ #e2on #earthtoocean #nutrition #holistic #nutritionist #womenshealth #healthyeating #wellness #natural #seasonal #wholefoods #vegetarian #dinner #moroccanstew #slowcooker - 8 minutes ago

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I’m always adding as much colour/as many vegetables as I can to any mince meals I make - onion, mince, garlic, carrot, asparagus, tomatoes #meal #eatyourveggies

I’m always adding as much colour/as many vegetables as I can to any mince meals I make - onion, mince, garlic, carrot, asparagus, tomatoes #meal #eatyourveggies - 11 minutes ago

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When you are out and about and find a “make you own salad” bar 🥗 
Easy to make at home as well! Ingredients:
#spinach #quinoa #sweetpotato #pumpkin #sundriedpotato #edamame #pistachios #pinenuts #balsamicglaze 😋.
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#makeyourownsalad #salads #saladsarentboring #vegan #eatplants #wholefoods #plantbased #fuelyourbody #foodie #veganfoodie #easyveganfood #nutritiousanddelicious #getinmybelly #dinner #eatalltheplants

When you are out and about and find a “make you own salad” bar 🥗 Easy to make at home as well! Ingredients: #spinach #quinoa #sweetpotato #pumpkin #sundriedpotato #edamame #pistachios #pinenuts #balsamicglaze 😋. . . . . . . . . . . . #makeyourownsalad #salads #saladsarentboring #vegan #eatplants #wholefoods #plantbased #fuelyourbody #foodie #veganfoodie #easyveganfood #nutritiousanddelicious #getinmybelly #dinner #eatalltheplants - 18 minutes ago

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Orders online or drop in for an order form

Orders online or drop in for an order form - 19 minutes ago

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OKAY BUT WAIT, how easy is it for YOU to get an insane amount of nutrition into your everyday life?  Is it harder than you want it to be? Let. Me. Help. You.  Do you know how important nutrition is in your diet? Like so Important that it affects your brain health, skin health, heart health, digestive health and well, your entire body!?! Don’t skip out on your health & nutrition 💕

OKAY BUT WAIT, how easy is it for YOU to get an insane amount of nutrition into your everyday life? Is it harder than you want it to be? Let. Me. Help. You. Do you know how important nutrition is in your diet? Like so Important that it affects your brain health, skin health, heart health, digestive health and well, your entire body!?! Don’t skip out on your health & nutrition 💕 - 19 minutes ago

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Hi there Lovelies!

What's your favourite fresh fruit or veggie this month?

I'm absolutely crushing on mangoes and onions! 
I'd love to hear your fave….. & feel free to share your best recipe too!! C.
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#wholefoods #eatwell #livewell #health #fitness #wellbeing #weightloss #selfcare #strongwomen #theempressrevolution

Hi there Lovelies! What's your favourite fresh fruit or veggie this month? I'm absolutely crushing on mangoes and onions! I'd love to hear your fave….. & feel free to share your best recipe too!! C. xx . . . . . #wholefoods #eatwell #livewell #health #fitness #wellbeing #weightloss #selfcare #strongwomen #theempressrevolution - 21 minutes ago

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Day 18 👍 Today was a long day, and I didn’t get to eat dinner until 8:30 or so. Still had room for dessert, though! 😉 I made the mistake of having an early lunch, too, so I was very hungry. And now I am ready to just collapse in bed... 😴 
Total: 1,136 cal
Macros: 70g F/ 91g P/ 37g C (55% | 32% | 13%)
Breakfast: chocolate “chaffles” with warmed strawberries and whipped cream cheese topping, plus coffee (289 cal) 🍓
Lunch: broccoli cheese omelette (316 cal) 🥦
Dinner: BBQ salmon with sautéed green beans and mushrooms (399 cal) 🍽
Dessert: cottage cheese and warmed blueberries (131 cal)
#ketomadeclean #ketodiet #keto #cleaneating #wholefoods #yum #mymeals #fooddiary #longday #tired #sohungry #eatingwell #dieting #goodeats

Day 18 👍 Today was a long day, and I didn’t get to eat dinner until 8:30 or so. Still had room for dessert, though! 😉 I made the mistake of having an early lunch, too, so I was very hungry. And now I am ready to just collapse in bed... 😴 Total: 1,136 cal Macros: 70g F/ 91g P/ 37g C (55% | 32% | 13%) Breakfast: chocolate “chaffles” with warmed strawberries and whipped cream cheese topping, plus coffee (289 cal) 🍓 Lunch: broccoli cheese omelette (316 cal) 🥦 Dinner: BBQ salmon with sautéed green beans and mushrooms (399 cal) 🍽 Dessert: cottage cheese and warmed blueberries (131 cal) #ketomadeclean #ketodiet #keto #cleaneating #wholefoods #yum #mymeals #fooddiary #longday #tired #sohungry #eatingwell #dieting #goodeats - 24 minutes ago

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SARAH'S DAY Nourish Bowl @blackwoodpantry 😍🌟 @sarahs_day

SARAH'S DAY Nourish Bowl @blackwoodpantry 😍🌟 @sarahs_day - 25 minutes ago

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We’ll leave you with this comparison which Layne highlights in the article is asinine given a 🥜 peanut butter sandwich would have at least double the amount of calories as 🍳 3 eggs. Lean protein sources in comparison to plant based counterparts must be made in light of their context, that is caloric, fat and protein per quantity before being dubbed ‘the same’ or ‘better’.
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Follow: @akshaygaonkar13
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Double tap to ❤❤
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Tag ur friends
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#wellness #eggs  #healthychoice #wholefoods #easyreceipe #foodcomparision #transformation #weightlossjourney #weightlosstips #notadiet #gymdiet #workouts #healthyswaps #bbgprogress #bbgnutrition #lowcarb #lowcarbfoods #nutritioncoach #nutritional #oats #banana #eggs #diaryproducts #healthylifestyle #carbohydrates #fat #vitamins #muscleups #gymshark...

We’ll leave you with this comparison which Layne highlights in the article is asinine given a 🥜 peanut butter sandwich would have at least double the amount of calories as 🍳 3 eggs. Lean protein sources in comparison to plant based counterparts must be made in light of their context, that is caloric, fat and protein per quantity before being dubbed ‘the same’ or ‘better’. . . Follow: @akshaygaonkar13 . Double tap to ❤❤ . . Tag ur friends . #wellness #eggs #healthychoice #wholefoods #easyreceipe #foodcomparision #transformation #weightlossjourney #weightlosstips #notadiet #gymdiet #workouts #healthyswaps #bbgprogress #bbgnutrition #lowcarb #lowcarbfoods #nutritioncoach #nutritional #oats #banana #eggs #diaryproducts #healthylifestyle #carbohydrates #fat #vitamins #muscleups #gymshark ... - 28 minutes ago

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Ready to be used 🍊🍋
#healthyliving#healthyeating#cleaneating#dehydratedoranges#dehydrated#superfoods#raw#rawvegan#plantbased#wholefoods#wholefoodsplantbased#vegan#foodporn#foodgasm#food#healthy#wellnessbymod#glutenfree#foodstagram#christmas#xmas#garnish#cooking#hkig#macau_ig#foodpic#organic#viverbem#organico#

Ready to be used 🍊🍋 #healthyliving #healthyeating #cleaneating #dehydratedoranges #dehydrated #superfoods #raw #rawvegan #plantbased #wholefoods #wholefoodsplantbased #vegan #foodporn #foodgasm #food #healthy #wellnessbymod #glutenfree #foodstagram #christmas #xmas #garnish #cooking #hkig #macau_ig #foodpic #organic #viverbem #organico # - 32 minutes ago

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Exploring a Possible Link Between #CSections and #Autism NY times. 
#CrohnsAndColitisAwarenessWeek #CrohnsAndColitis #IBD #crohnsawareness #ulcerativecolitis #inflammation #kefir #wholefoods #ASD #ADHD #add  #allergies #cesarean  #microbiome #guthealth #fibre #ibd #dietmatters #gutbrain #ittakesguts #ittakesgutsfilm https://nyti.ms/2s3SjAp

Exploring a Possible Link Between #CSections and #Autism NY times. #CrohnsAndColitisAwarenessWeek #CrohnsAndColitis #IBD #crohnsawareness #ulcerativecolitis #inflammation #kefir #wholefoods #ASD #ADHD #add #allergies #cesarean #microbiome #guthealth #fibre #ibd #dietmatters #gutbrain #ittakesguts #ittakesgutsfilm https://nyti.ms/2s3SjAp - 32 minutes ago

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GIFT HAMPERS ✨

Hands up who would love a gift like this? 🙋🏼‍♀️ Goodies galore 💛 from @lifecykel @loving_earth @vassevalley  @pranachai @theglutenfreefoodco

GIFT HAMPERS ✨ Hands up who would love a gift like this? 🙋🏼‍♀️ Goodies galore 💛 from @lifecykel @loving_earth @vassevalley @pranachai @theglutenfreefoodco - 33 minutes ago

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This pesky elf! He knows a good thing when he sees it 😉

To be fair, he kind of looks like me getting in the gummies.
#plantbased #eattherainbow #wholefoods

This pesky elf! He knows a good thing when he sees it 😉 To be fair, he kind of looks like me getting in the gummies. #plantbased #eattherainbow #wholefoods - 34 minutes ago

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Purple pickled onions ▫️
I’m on an onion binge this week!
We always have a stash of these in the fridge. Super easy, delicious and versatile.
Plus how gorgeous is the color?

Purple pickled onions ▫️ I’m on an onion binge this week! We always have a stash of these in the fridge. Super easy, delicious and versatile. Plus how gorgeous is the color? - 35 minutes ago

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Peanut butter stuffed banana bread protein balls🥜🍌Do you hit that 3pm slump every afternoon and want to reach for sugar? Try these healthy protein balls instead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ 270g overripe bananas, mashed⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ 100g coconut flour⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ 50g almond meal⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ 50g shredded coconut* + more for coating⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ 30g vegan vanilla protein powder (optional – replace with oat flour or almond meal)⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ 30g peanut butter* + more for filling⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ 20g rolled oats*, finely ground into a flour⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ 2 tsp maca powder*⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ 40g peanuts*, roughly chopped (optional)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Directions:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Freeze 1/2 tsp balls of peanut butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Combine all ingredients until dough forms⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Roll dough into balls and press thumb in middle to form a hole⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ Fill hole with peanut butter ball before closing the balls⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣ Roll ball into shredded coconut⠀⠀⠀⠀⠀⠀⠀⠀⠀
6️⃣ Enjoy! To store, place in an airtight container in the fridge⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe via @sarahfitfoodie

Peanut butter stuffed banana bread protein balls🥜🍌Do you hit that 3pm slump every afternoon and want to reach for sugar? Try these healthy protein balls instead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 270g overripe bananas, mashed⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 100g coconut flour⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 50g almond meal⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 50g shredded coconut* + more for coating⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 30g vegan vanilla protein powder (optional – replace with oat flour or almond meal)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 30g peanut butter* + more for filling⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 20g rolled oats*, finely ground into a flour⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 2 tsp maca powder*⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ 40g peanuts*, roughly chopped (optional)⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Freeze 1/2 tsp balls of peanut butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Combine all ingredients until dough forms⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Roll dough into balls and press thumb in middle to form a hole⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Fill hole with peanut butter ball before closing the balls⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Roll ball into shredded coconut⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ Enjoy! To store, place in an airtight container in the fridge⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe via @sarahfitfoodie - 35 minutes ago

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