#wod

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My friend @zakk_wild it's gonna provide me a music on Sunday to keep me going with my Birthday challenge 34km rowing to raising money for local Children Hospice.
@zakk_wild thank you for your support and time 🔥💪❤️ #photooftheday #photographer #photography #gym #fitness #fitnessmotivation #crossfit #crossfitlife #crossfitphotographer #snatch #jump #db #box #wod #workout #motivation #squat #athlete #cumbria #landscape #commercial #work #competition #crossfitlife #crossfitcompetition #video #videography #fitness #fitnesfreak

My friend @zakk_wild it's gonna provide me a music on Sunday to keep me going with my Birthday challenge 34km rowing to raising money for local Children Hospice. @zakk_wild thank you for your support and time 🔥💪❤️ #photooftheday #photographer #photography #gym #fitness #fitnessmotivation #crossfit #crossfitlife #crossfitphotographer #snatch #jump #db #box #wod #workout #motivation #squat #athlete #cumbria #landscape #commercial #work #competition #crossfitlife #crossfitcompetition #video #videography #fitness #fitnesfreak - 6 seconds ago

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👋 Je vous propose un HIIT tout niveau aujourd'hui. Le temps de travail change à chaque tour avec un format pyramidal. Amusez-vous bien.⠀
💪🏻 Travail de gainage en première partie dispo sur le site (lien dans la bio)⠀
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#hiit #crosstraining #bodyweight #bodyweightworkout #fitness #crosstraining #hiitworkout #hiittraining #fitnessmotivation #wod #functionaltraining #bodyweight #callisthenics #workoutoftheday #streetworkout #training #entrainement #callisthenie

👋 Je vous propose un HIIT tout niveau aujourd'hui. Le temps de travail change à chaque tour avec un format pyramidal. Amusez-vous bien.⠀ 💪🏻 Travail de gainage en première partie dispo sur le site (lien dans la bio)⠀ ⠀ #hiit #crosstraining #bodyweight #bodyweightworkout #fitness #crosstraining #hiitworkout #hiittraining #fitnessmotivation #wod #functionaltraining #bodyweight #callisthenics #workoutoftheday #streetworkout #training #entrainement #callisthenie - 3 minutes ago

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☔️☔️☔️.
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On site today ugdapparel.com
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#ugd #apparel #ugdtaketwo #crossfitgirls #motivation #fitness #workout #wod #crossfit #crossfituk #gym #train #trackandfield #barbells #weights #trackgirls #track #fitspo #crossfitter #athlete #fashionista #trend #styles #squad #team #crossfitgames #squats #running #fashion

☔️☔️☔️. . . . On site today ugdapparel.com . . #ugd #apparel #ugdtaketwo #crossfitgirls #motivation #fitness #workout #wod #crossfit #crossfituk #gym #train #trackandfield #barbells #weights #trackgirls #track #fitspo #crossfitter #athlete #fashionista #trend #styles #squad #team #crossfitgames #squats #running #fashion - 3 minutes ago

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Top quality in our lines of professional bumpers. Be strong, be smart.

Top quality in our lines of professional bumpers. Be strong, be smart. - 4 minutes ago

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Le WOD “Thomas” sous le sunset 🌅 hier soir 🤗
Merci à notre talentueuse photographe @wongsdottir d’avoir su capter cette belle lumière 🌞 
#crossfit #crossfitsaintmaur #brossolette #pic #wod #coaching #outdoor #summer #breath #ketllebell #woodbox #teaching #clean #abs

Le WOD “Thomas” sous le sunset 🌅 hier soir 🤗 Merci à notre talentueuse photographe @wongsdottir d’avoir su capter cette belle lumière 🌞 #crossfit #crossfitsaintmaur #brossolette #pic #wod #coaching #outdoor #summer #breath #ketllebell #woodbox #teaching #clean #abs - 6 minutes ago

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If an injured lioness is sitting with her head down...it doesn't mean she's accepting her defeat , she is simply licking her wounds.
Make no mistake.
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#beardedinventor #beautyandthebeast #beastmode #lioness #warriorgirl #gymlife #throwback #futuredoctor #athletes #fitfamindia #fitnessfreak #strongisbeautiful #strength #fitnessmodel #womenwholift #wod #healthylifestyle #gains #gym #health #workout #trainhard #justdoit #noshortcuts

If an injured lioness is sitting with her head down...it doesn't mean she's accepting her defeat , she is simply licking her wounds. Make no mistake. . . #beardedinventor #beautyandthebeast #beastmode #lioness #warriorgirl #gymlife #throwback #futuredoctor #athletes #fitfamindia #fitnessfreak #strongisbeautiful #strength #fitnessmodel #womenwholift #wod #healthylifestyle #gains #gym #health #workout #trainhard #justdoit #noshortcuts - 6 minutes ago

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Bom dia amigos. Aqui está mais um WOD para vocês estarem ocupados, bem dispostos, fortes e saudáveis.😁
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O desafio agora é pessoal e é tentar que alguém da vossa casa faça os WODs com vocês. O prémio é a companhia e reforçar esses sistemas imunitários. 💪🏻
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Se quiserem ou sentirem necessidade para algo mais detalhado enviem PM, pois também temos solução para isso 😊🖤
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#murocrossfit #crossfit #athome #treinaemcasa #treino #training #fit #fitfam #fitness #wod #workout #strong #community #family #familia #forte #thankyou #obrigado #comunidade #community #friendswillbefriends

Bom dia amigos. Aqui está mais um WOD para vocês estarem ocupados, bem dispostos, fortes e saudáveis.😁 . O desafio agora é pessoal e é tentar que alguém da vossa casa faça os WODs com vocês. O prémio é a companhia e reforçar esses sistemas imunitários. 💪🏻 . Se quiserem ou sentirem necessidade para algo mais detalhado enviem PM, pois também temos solução para isso 😊🖤 . . #murocrossfit #crossfit #athome #treinaemcasa #treino #training #fit #fitfam #fitness #wod #workout #strong #community #family #familia #forte #thankyou #obrigado #comunidade #community #friendswillbefriends - 7 minutes ago

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Nooooooooooo
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#crossfit #crossfitgames #crossfitathlete #wod #gymmemes #memes #burpees #thrusters #snatch #barbell #dumbbell #fitnessmemes #crossfitmemes #weightlifting #humor #fairuse #satire #fitness #gym #lift  #funny #fullsend #covid19 #coronavirus #quarantine #workoutathome

Nooooooooooo • #crossfit #crossfitgames #crossfitathlete #wod #gymmemes #memes #burpees #thrusters #snatch #barbell #dumbbell #fitnessmemes #crossfitmemes #weightlifting #humor #fairuse #satire #fitness #gym #lift #funny #fullsend #covid19 #coronavirus #quarantine #workoutathome - 8 minutes ago

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Nice to change the scenery with @jamiecooke19 and @sam.burns doing a session at the beach. The work rate and commitment of the lads requesting to start at 8am and the effort put in 👏👊🏻💪 We love working with hungry ambitious young players wanting to learn and better themselves 
Massive ✅ in the psychology corner. Thanks for the session lads. #4CP #levels
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@rovers @ftfcofficial #blackburn #fleetwood #crosby #beach #football #soccer #conditioning #wod #sand #footballsession #soccersession #coach #mentor #goal #goalz #goals @beesterasoccertraining @thecoachescorner_podcast @sklz #calcio #futbol #futebol #golazo #soccercoach #footballcoach #121

Nice to change the scenery with @jamiecooke19 and @sam.burns doing a session at the beach. The work rate and commitment of the lads requesting to start at 8am and the effort put in 👏👊🏻💪 We love working with hungry ambitious young players wanting to learn and better themselves Massive ✅ in the psychology corner. Thanks for the session lads. #4CP #levels . . . . @rovers @ftfcofficial #blackburn #fleetwood #crosby #beach #football #soccer #conditioning #wod #sand #footballsession #soccersession #coach #mentor #goal #goalz #goals @beesterasoccertraining @thecoachescorner_podcast @sklz #calcio #futbol #futebol #golazo #soccercoach #footballcoach #121 - 8 minutes ago

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For time
40 thruster 
40 push up
Perform 5 burpee every minute on the minute .

ارائه برنامه تمرینی کراسفیت شامل:
-تمرینات مهارت های ژیمناستیک
-تمرینات مهارت های وزنه برداری
-تمرینات بدنسازی کراسفیت
-تمرینات موبیلیتی و کششی 
شما میتونید برای اطلاع بیشتر به ما دایرکت بدید
#wod#homeworkout#thruster#crossfit#crossfitworkout#workoutofthefay#cf

For time 40 thruster 40 push up Perform 5 burpee every minute on the minute . ارائه برنامه تمرینی کراسفیت شامل: -تمرینات مهارت های ژیمناستیک -تمرینات مهارت های وزنه برداری -تمرینات بدنسازی کراسفیت -تمرینات موبیلیتی و کششی شما میتونید برای اطلاع بیشتر به ما دایرکت بدید #wod #homeworkout #thruster #crossfit #crossfitworkout #workoutofthefay #cf - 9 minutes ago

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Full body hump day workout! 🐪 💪🏼
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Videos of each exercise ⬅️ Swipe left
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Let us know how you get on!
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#workoutwednesday #workout #wod #revolutionpts #revolutionptshove #hovepersonaltraining #fitness #fit #hove #hypertrophy #resistancetraining #goals #training #motivation #fitnesslife #fitnessmotivation #gymmotivation #lowerbodyworkout #homeworkout #stayhome #staysafe

Full body hump day workout! 🐪 💪🏼 . Videos of each exercise ⬅️ Swipe left . Let us know how you get on! . . #workoutwednesday #workout #wod #revolutionpts #revolutionptshove #hovepersonaltraining #fitness #fit #hove #hypertrophy #resistancetraining #goals #training #motivation #fitnesslife #fitnessmotivation #gymmotivation #lowerbodyworkout #homeworkout #stayhome #staysafe - 9 minutes ago

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No lo pienses, solo sigue, un paso más un día más.. Un último esfuerzo... Y volverémos hambrientos..De 🏋️‍♀️💪
#@ crossfit_villalba #volveraempezar
#constancia #crosfitmotivation #pasión #crosfitgirls #crosfitmasters50años #modelosespaña
#modelMadrid #modelcrosfit
#crosfitcoach
#box
#entrenar #wod
#workou  #woman #bodypun #bodyfitnes #bodibuilding #guerreras #photos #photoshoo #photosafari #natuephotography #photograper #photoretrato

No lo pienses, solo sigue, un paso más un día más.. Un último esfuerzo... Y volverémos hambrientos..De 🏋️‍♀️💪 #@ crossfit_villalba #volveraempezar #constancia #crosfitmotivation #pasio ́n #crosfitgirls #crosfitmasters50an ̃os #modelosespan ̃a #modelMadrid #modelcrosfit #crosfitcoach #box #entrenar #wod #workou #woman #bodypun #bodyfitnes #bodibuilding #guerreras #photos #photoshoo #photosafari #natuephotography #photograper #photoretrato - 10 minutes ago

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HOMEWOD03062020

WARMUP :

Mobility (GOWOD protocole)

2 Sets of :

12 Air Squats
10 PVC Pass Through
20 Hip Bridge
10 PVC Good Morning
30 Seconds Plank

STRENGTH :

A. Broad Jump / Ski Squat / Goblet Squat

3 Sets of :
6 Broad Jump
15 Second Rest
1 Ski squat (20’’ 1/4 Squat, 20’’ 1/2 Squat, 20’’ pause full Squat)
15 Second Rest
10 Goblet Squat (Backpack or KB or DB)
3 Minutes between each set

A. Incline pliometric push-ups / Push-ups / Floor Press

3 Sets of :
5 Incline pliometric push-ups
15 Second Rest
1 Push-ups (10’’ 1/4 push-ups, 10’’ 1/2 push-ups, 10’’ pause full push-ups)
15 Second Rest
8/8 One arm Floor Press (Backpack or KB or DB)
3 Minutes between each set

Rest 5 Minutes 
WOD :

FOR TIME

21-18-15-9-6

Thrusters (Backpack or DB or KB)
Dips

FOR QUALITY :

3 sets of :

40 Russian Twists
40 Sit-Ups

Rest 3 hours

FINISHER :

GOWOD DAILY MOBILITY ROUTINE
(22 Minutes)

#aix #aixenprovence #igersaix #aixmaville #sportalamaison #homeworkout
#crossfit #homewod #hometraining #crossfitfrance #workout #wod #igersfrance #igersaixenprovence #friends #friendship #sport #fitfrenchies #fitness #fit #musculation #healthy #healthylifestyle #dips

HOMEWOD03062020 WARMUP : Mobility (GOWOD protocole) 2 Sets of : 12 Air Squats 10 PVC Pass Through 20 Hip Bridge 10 PVC Good Morning 30 Seconds Plank STRENGTH : A. Broad Jump / Ski Squat / Goblet Squat 3 Sets of : 6 Broad Jump 15 Second Rest 1 Ski squat (20’’ 1/4 Squat, 20’’ 1/2 Squat, 20’’ pause full Squat) 15 Second Rest 10 Goblet Squat (Backpack or KB or DB) 3 Minutes between each set A. Incline pliometric push-ups / Push-ups / Floor Press 3 Sets of : 5 Incline pliometric push-ups 15 Second Rest 1 Push-ups (10’’ 1/4 push-ups, 10’’ 1/2 push-ups, 10’’ pause full push-ups) 15 Second Rest 8/8 One arm Floor Press (Backpack or KB or DB) 3 Minutes between each set Rest 5 Minutes WOD : FOR TIME 21-18-15-9-6 Thrusters (Backpack or DB or KB) Dips FOR QUALITY : 3 sets of : 
40 Russian Twists 40 Sit-Ups Rest 3 hours FINISHER : GOWOD DAILY MOBILITY ROUTINE (22 Minutes) #aix #aixenprovence #igersaix #aixmaville #sportalamaison #homeworkout #crossfit #homewod #hometraining #crossfitfrance #workout #wod #igersfrance #igersaixenprovence #friends #friendship #sport #fitfrenchies #fitness #fit #musculation #healthy #healthylifestyle #dips - 10 minutes ago

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🔹AEROBIC BASE🔹
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On Tuesdays this block, the team have a long aerobic session.
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Last block we focused on anaerobic thresholds, this block we are focussing on building your aerobic base.
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Longer work at a lower heart rate or RPE 7. We do not want to be red lining in these sessions to get the most out of them!
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#THEPROGRAMTEAM

🔹AEROBIC BASE🔹 - On Tuesdays this block, the team have a long aerobic session. - Last block we focused on anaerobic thresholds, this block we are focussing on building your aerobic base. - Longer work at a lower heart rate or RPE 7. We do not want to be red lining in these sessions to get the most out of them! - #THEPROGRAMTEAM - 10 minutes ago

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#crossfit #crossfitsaintmaur #move #wod #toestobar #boxjump #kettlebell  #clean  #gymnastic #weightlifting #amrap #thomas #12monkeysproject

#crossfit #crossfitsaintmaur #move #wod #toestobar #boxjump #kettlebell #clean #gymnastic #weightlifting #amrap #thomas #12monkeysproject - 11 minutes ago

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Getting warmed up for killing them legs #workouteveryday #workoutmotivation #workoutoftheday #workoutfreak #wod #workoutroutine #freakathlete #fitforlife #foreverstrong #southafricanfitnessfreaks

Getting warmed up for killing them legs #workouteveryday #workoutmotivation #workoutoftheday #workoutfreak #wod #workoutroutine #freakathlete #fitforlife #foreverstrong #southafricanfitnessfreaks - 13 minutes ago

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The pistol (aka one-legged) squat is one of the more advanced movements available to use at the gym, or anywhere really (that’s actually one of the reasons we love it). But if the thought of doing one sounds a little on the iffy-side, we’re sharing plenty of ways to practice them safely—but not before explaining why they’re worth it.

1) They’re excellent for building up core and leg strength.

The move’s inherent asymmetry challenges all those small stabilizing muscles in a way that a regular squat just can’t. Plus, one leg is doing the work of two.

2) Pistols are great for Improving your stability.

Standing on one leg requires a great deal of balance, especially when attempting to move through a great range of motion such as a full depth squat.

3) Improve flexibility.

We need great mobility in our hips and ankles in order to squat safely, but most of us are lacking in range of motion at one or both of these areas. Pistols and their progressions are excellent for addressing these movement restrictions.

4) Challenge your central nervous system.

Aside from challenging your balance, pistols also challenge your coordination (the ability to use multiple body parts efficiently and smoothly) and proprioception (the ability to sense joint movement and position), both of which are essential components to a healthy neuromuscular system.

5) Do them anywhere, anytime.

We love challenging, equipment-free, bodyweight movements like pistol squats because, as mentioned, they can be done either at home or at the gym…or at the park…or in a hotel room….This gives you the opportunity to workout even when getting to the gym isn’t feasible for your day’s schedule

@michal_sporterapy
@dsion23
@vivobarefoot 
@barefoot_life_israel

The pistol (aka one-legged) squat is one of the more advanced movements available to use at the gym, or anywhere really (that’s actually one of the reasons we love it). But if the thought of doing one sounds a little on the iffy-side, we’re sharing plenty of ways to practice them safely—but not before explaining why they’re worth it. 1) They’re excellent for building up core and leg strength. The move’s inherent asymmetry challenges all those small stabilizing muscles in a way that a regular squat just can’t. Plus, one leg is doing the work of two. 2) Pistols are great for Improving your stability. Standing on one leg requires a great deal of balance, especially when attempting to move through a great range of motion such as a full depth squat. 3) Improve flexibility. We need great mobility in our hips and ankles in order to squat safely, but most of us are lacking in range of motion at one or both of these areas. Pistols and their progressions are excellent for addressing these movement restrictions. 4) Challenge your central nervous system. Aside from challenging your balance, pistols also challenge your coordination (the ability to use multiple body parts efficiently and smoothly) and proprioception (the ability to sense joint movement and position), both of which are essential components to a healthy neuromuscular system. 5) Do them anywhere, anytime. We love challenging, equipment-free, bodyweight movements like pistol squats because, as mentioned, they can be done either at home or at the gym…or at the park…or in a hotel room….This gives you the opportunity to workout even when getting to the gym isn’t feasible for your day’s schedule @michal_sporterapy @dsion23 @vivobarefoot @barefoot_life_israel - 14 minutes ago

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#KLAtoZ
Kinetic Living is dedicated and unconditionally cares for each one of you which is the sole reason of a genuine supportive vibe in our community.

#KLAtoZ Kinetic Living is dedicated and unconditionally cares for each one of you which is the sole reason of a genuine supportive vibe in our community. - 15 minutes ago

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Did Murph for the first time yesterday! 😬  I didn’t wear a vest, but did the workout-scaled of course 😀Finished the workout in 46 minutes 20s. I feel pretty good today 🤪😅 Thank you @crossfitsoderort , looking forward to do it again 😅
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#spidolifestyle #murph #crossfit #crossfitsöderort #crossfitgirls #murphherowod #wod

Did Murph for the first time yesterday! 😬 I didn’t wear a vest, but did the workout-scaled of course 😀Finished the workout in 46 minutes 20s. I feel pretty good today 🤪😅 Thank you @crossfitsoderort , looking forward to do it again 😅 . . . #spidolifestyle #murph #crossfit #crossfitsöderort #crossfitgirls #murphherowod #wod - 17 minutes ago

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Mangiare senza sensi di colpa!!!

Mangiare senza sensi di colpa!!! - 18 minutes ago

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