#womenforwomen

177,238 posts

Pre-order. .
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#jamutradisional #jttsgbabes
#Queenstownsg
#clementi #babyfair #womenforwomen
#jamutuntejajohor
#jamutuntejasingapore  #milkbooster #energybooster #singaporegirl #singaporeonlineshopping
#sgfleamarket
#sgonlineshop
#expatlivingsg
#sgigbeauty
#gosingapore 
#empoweringwomen #womanempowerment
#suterabyjtt

Pre-order. . . #jamutradisional #jttsgbabes #Queenstownsg #clementi #babyfair #womenforwomen #jamutuntejajohor #jamutuntejasingapore #milkbooster #energybooster #singaporegirl #singaporeonlineshopping #sgfleamarket #sgonlineshop #expatlivingsg #sgigbeauty #gosingapore #empoweringwomen #womanempowerment #suterabyjtt - 35 minutes ago

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Hey SUTERA Lovers, If you wanna get the full updates and reminders from me direct to your phone, click link at bio up here, and subscribe the waiting list ❤️ see you theree
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Loves,
Safina Jumari
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#jamutradisional #jttsgbabes
#Queenstownsg
#clementi #babyfair #womenforwomen
#jamutuntejajohor
#jamutuntejasingapore  #milkbooster #energybooster #singaporegirl #singaporeonlineshopping
#sgfleamarket
#sgonlineshop
#expatlivingsg
#sgigbeauty
#gosingapore 
#empoweringwomen #womanempowerment
#suterabyjtt

Hey SUTERA Lovers, If you wanna get the full updates and reminders from me direct to your phone, click link at bio up here, and subscribe the waiting list ❤️ see you theree . Loves, Safina Jumari . #jamutradisional #jttsgbabes #Queenstownsg #clementi #babyfair #womenforwomen #jamutuntejajohor #jamutuntejasingapore #milkbooster #energybooster #singaporegirl #singaporeonlineshopping #sgfleamarket #sgonlineshop #expatlivingsg #sgigbeauty #gosingapore #empoweringwomen #womanempowerment #suterabyjtt - 39 minutes ago

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I had an intense dream last night and it was the perfect metaphor for how I live my life. I ran from one storm, through a mortar archway and into the next. The next storm was more terrifying than the last and spotting a doorway I ducked inside. Only to be buried alive. My brief refuge become a tomb. And that’s me. I take on a challenge. I don’t waste time sitting still... before you know it I’m tackling a bigger and more terrifying challenge. So thanks dream Rose... for reminding me to soldier on through the storm. 
#womenwhocode #girlswhocode #womenforwomen #programmerlife #programmers #steminist #stemgirls #dreamanalysis #dreaming #dreamon

I had an intense dream last night and it was the perfect metaphor for how I live my life. I ran from one storm, through a mortar archway and into the next. The next storm was more terrifying than the last and spotting a doorway I ducked inside. Only to be buried alive. My brief refuge become a tomb. And that’s me. I take on a challenge. I don’t waste time sitting still... before you know it I’m tackling a bigger and more terrifying challenge. So thanks dream Rose... for reminding me to soldier on through the storm. #womenwhocode #girlswhocode #womenforwomen #programmerlife #programmers #steminist #stemgirls #dreamanalysis #dreaming #dreamon - 44 minutes ago

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It’s #THLsustainablesundays and we’re going to chat about menstrual cycles.
✨
This is NOT only for the women with cycles to learn about and discuss; this is a topic everyone needs to know more about and be comfortable with, ‘cause no period means no human life.
🤓
Plus, for the dudes in the back, ya never know when you may be faced with single parenthood and need to know how to make your daughters feel safe, respected, and confident with one of the most natural things to occur in her existence. It’s something to celebrate!
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Anywho, I digress.
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Four years ago I started using a menstrual cup and it completely changed my period game.
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Here are some reasons I LOVE it:
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It’s waaaaay more environmentally friendly than pads and tampons, despite some companies boasting about their organic cotton products. Even though they may be technically friendlier to your bits than synthetic tampies doused in chems, they still create mass amounts of waste between the energy it takes to produce them and the plastic they claim is recyclable buuuuuut most folks do not make the effort to clean + properly recycle.
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These incredibly soft cups are soooo much more comfortable than tampons.
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They form to fit my own unique precious passion flower (lolz) + don’t cause dryness.
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Though it can be a bit of a messy learning curve, the cup is way less likely to leak, which means you ruin less pairs of your favorite undies, which leads to wasting less of those.
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Fun facts about the @saaltco soft cup:
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They’re a Certified B Corporation — “a new kind of business that balances purpose and profit. They are legally required to consider the impact of their decisions on their workers, customers, suppliers, community, and the environment.”
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1 cup lasts up to 10 years, saving each woman an average of $1,500 in that time frame.
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It diverts 300 tampons from landfills annually per user. (20 billion+ period products are disposed of annually in the US alone — lordt.)
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It’s made from medical grade silicone and is BPA and latex free.
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You can wear it for up to 12 hours without having to empty it (I can attest this is legit).
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**Continued in comments**
👇🏼

It’s #THLsustainablesundays and we’re going to chat about menstrual cycles. ✨ This is NOT only for the women with cycles to learn about and discuss; this is a topic everyone needs to know more about and be comfortable with, ‘cause no period means no human life. 🤓 Plus, for the dudes in the back, ya never know when you may be faced with single parenthood and need to know how to make your daughters feel safe, respected, and confident with one of the most natural things to occur in her existence. It’s something to celebrate! ✨ Anywho, I digress. ✨ Four years ago I started using a menstrual cup and it completely changed my period game. ✨ Here are some reasons I LOVE it: ✨ It’s waaaaay more environmentally friendly than pads and tampons, despite some companies boasting about their organic cotton products. Even though they may be technically friendlier to your bits than synthetic tampies doused in chems, they still create mass amounts of waste between the energy it takes to produce them and the plastic they claim is recyclable buuuuuut most folks do not make the effort to clean + properly recycle. ✨ These incredibly soft cups are soooo much more comfortable than tampons. ✨ They form to fit my own unique precious passion flower (lolz) + don’t cause dryness. ✨ Though it can be a bit of a messy learning curve, the cup is way less likely to leak, which means you ruin less pairs of your favorite undies, which leads to wasting less of those. ✨ Fun facts about the @saaltco soft cup: ✨ They’re a Certified B Corporation — “a new kind of business that balances purpose and profit. They are legally required to consider the impact of their decisions on their workers, customers, suppliers, community, and the environment.” ✨ 1 cup lasts up to 10 years, saving each woman an average of $1,500 in that time frame. ✨ It diverts 300 tampons from landfills annually per user. (20 billion+ period products are disposed of annually in the US alone — lordt.) ✨ It’s made from medical grade silicone and is BPA and latex free. ✨ You can wear it for up to 12 hours without having to empty it (I can attest this is legit). ✨ **Continued in comments** 👇🏼 - 49 minutes ago

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|⚖️| • This is what I was wearing when I was told I "asked for it".⁣
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Well, not exactly this because what I was wearing has since been destroyed by the investigations team. ⁣
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This is what I was wearing when the courts ruled my case a "he said she said" without any chance of it ending in MY favor.⁣
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This is what I wearing the night I realized I'd have to fight to be heard.⁣
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This is what I was wearing when I was deemed undeserving of justice due to my "party girl" persona on social media.⁣
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This is what I was wearing when I was stripped of my clothes, confidence & dignity.⁣
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This is what was placed in a plastic bag while I stood naked in front of a team of strangers as they poked, prod & photographed my already vulnerable body.⁣
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This is what I wearing wearing when I said no.⁣
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#womanhood #letteringdaily #letterboard #assault #notalone #strongmoms #strongmama #strongerthanyesterday #strongerthanever #wiwtoday #decadechallenge #womanism #womanentrepreneur #womenwriters #chooseyou #standupforyourself #risetogether #womenforwomen #letterboards #letterboardquotes⁣

|⚖️| • This is what I was wearing when I was told I "asked for it".⁣ ⁣ Well, not exactly this because what I was wearing has since been destroyed by the investigations team. ⁣ ⁣ This is what I was wearing when the courts ruled my case a "he said she said" without any chance of it ending in MY favor.⁣ ⁣ This is what I wearing the night I realized I'd have to fight to be heard.⁣ ⁣ This is what I was wearing when I was deemed undeserving of justice due to my "party girl" persona on social media.⁣ ⁣ This is what I was wearing when I was stripped of my clothes, confidence & dignity.⁣ ⁣ This is what was placed in a plastic bag while I stood naked in front of a team of strangers as they poked, prod & photographed my already vulnerable body.⁣ ⁣ This is what I wearing wearing when I said no.⁣ ⁣ .⁣ .⁣ .⁣ .⁣ #womanhood #letteringdaily #letterboard #assault #notalone #strongmoms #strongmama #strongerthanyesterday #strongerthanever #wiwtoday #decadechallenge #womanism #womanentrepreneur #womenwriters #chooseyou #standupforyourself #risetogether #womenforwomen #letterboards #letterboardquotes ⁣ - 58 minutes ago

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Anna, the coach of our female classes, working on a technique with Professor Eddie Kone. 
The curriculum she teaches within the female classes is based in Helio Gracie Jiu-Jitsu (a martial art improved by Helio Gracie to serve the smaller, weaker and less athletic person to defend herself/himself against someone bigger, stronger and more athletic). Grandmaster’s Helio life-long study, improvement and real life testing of techniques resulted in creating the most effective and efficient martial art for self-defence. It’s been used daily for decades by police and army officers around the world, as well as by many others. 
Come and try your first lesson for Free. Learn how to be always ready. 
Learn how to keep yourself safe. 
Age 16 and above. 
#womensupportingwomen #womenforwomen #womenoflondon #selfdefenseforwomen #selfdefensetraining #ekbjj #ekbjjwomen #heliogracie #survivalist #londonliving #e17 # jiujitsu #jiujitsugirls #notavictim #victimsupport #homeviolence #domesticviolence #domesticviolencesurvivor #safewomen #effective #worth #selfdefenceclass

Anna, the coach of our female classes, working on a technique with Professor Eddie Kone. The curriculum she teaches within the female classes is based in Helio Gracie Jiu-Jitsu (a martial art improved by Helio Gracie to serve the smaller, weaker and less athletic person to defend herself/himself against someone bigger, stronger and more athletic). Grandmaster’s Helio life-long study, improvement and real life testing of techniques resulted in creating the most effective and efficient martial art for self-defence. It’s been used daily for decades by police and army officers around the world, as well as by many others. Come and try your first lesson for Free. Learn how to be always ready. Learn how to keep yourself safe. Age 16 and above. #womensupportingwomen #womenforwomen #womenoflondon #selfdefenseforwomen #selfdefensetraining #ekbjj #ekbjjwomen #heliogracie #survivalist #londonliving #e17 # jiujitsu #jiujitsugirls #notavictim #victimsupport #homeviolence #domesticviolence #domesticviolencesurvivor #safewomen #effective #worth #selfdefenceclass - 1 hour ago

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Have you seen 👀 our meal prep delivery service?? 😲💚 😍🌱 .
Pictured here: Teriyaki Protein Bowl and Sesame Tofu Stir Fry from our meal prep menu 🤩 .
That's right!! 🤪 Simply Pure now delivers plant-based, freshly made, affordable dishes to your door. 🔥🥗 .
Pick your plan🧐, pick your meals🥦, and wait for the love to arrive!! Then it's all reheat, rejoice, repeat😌🌞🌿 .
Wanna learn more? Visit our website in bio and click on Meal Prep!! ⬆️ 😍💚

Have you seen 👀 our meal prep delivery service?? 😲💚 😍🌱 . Pictured here: Teriyaki Protein Bowl and Sesame Tofu Stir Fry from our meal prep menu 🤩 . That's right!! 🤪 Simply Pure now delivers plant-based, freshly made, affordable dishes to your door. 🔥🥗 . Pick your plan🧐, pick your meals🥦, and wait for the love to arrive!! Then it's all reheat, rejoice, repeat😌🌞🌿 . Wanna learn more? Visit our website in bio and click on Meal Prep!! ⬆️ 😍💚 - 1 hour ago

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Another beautiful lady in white ❤️ #WhoILookUpTo #whoiadmire #womenempowerment #womenforwomen #she #her #we #inspiration #fangirl  #actress #hollywood #thehandmaidstale #yvonnestrahovski #SAGAwards

Another beautiful lady in white ❤️ #WhoILookUpTo #whoiadmire #womenempowerment #womenforwomen #she #her #we #inspiration #fangirl #actress #hollywood #thehandmaidstale #yvonnestrahovski #SAGAwards - 2 hours ago

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Courage - The origin of the word courage is from Middle English and it denotes the seat of the heart, of feelings. From the Latin ‘cor’ meaning ‘heart’.⁣
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When we walk with the darkness of Winter with compassion and awareness, we are open to receive messages to guide our next steps. Often the messages arrive in the shape of what we don’t want. We argue, we feel slighted, we experience painful situations, we’re triggered when unresolved issues and sore spots are touched. Our default patterns kick in and we react, shut down, come out with our fists high. It takes courage to pause, recognize choice, invite in curiosity and wonder, and say, ‘this is not what I want, so if I know I don’t want this… what do I want?’ And listen. Feel. See. ⁣
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From here, new thoughts, beliefs and patterns emerge to create the life we want. ⁣
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Courage is a theme we explore in the coming Magical Guidebook. It comes up for us all as we ponder if we have what it takes to make changes, to evolve and create new patterns and new ways of being. We have allies here to help, arms open and ready. I believe it takes courage, it takes connection with our hearts wisdom to create a life where patterns evolve and support habits, thoughts and beliefs that honor our best life. I believe we do have what it takes 💜⁣
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This week the second new moon after the Winter Solstice arrives. The light is growing and with it the urge to rush towards the doing of things, making the big changes. See if you can hold that energy inside to grow a little longer, nurture it in your inner sanctuary until it’s strong and vibrant.  Tend to your roots, your dreams. The flutters of movement are coming. ⁣
⁣

Much love and blessings ✨💕⁣

Courage - The origin of the word courage is from Middle English and it denotes the seat of the heart, of feelings. From the Latin ‘cor’ meaning ‘heart’.⁣ ⁣ When we walk with the darkness of Winter with compassion and awareness, we are open to receive messages to guide our next steps. Often the messages arrive in the shape of what we don’t want. We argue, we feel slighted, we experience painful situations, we’re triggered when unresolved issues and sore spots are touched. Our default patterns kick in and we react, shut down, come out with our fists high. It takes courage to pause, recognize choice, invite in curiosity and wonder, and say, ‘this is not what I want, so if I know I don’t want this… what do I want?’ And listen. Feel. See. ⁣ ⁣ From here, new thoughts, beliefs and patterns emerge to create the life we want. ⁣ ⁣ Courage is a theme we explore in the coming Magical Guidebook. It comes up for us all as we ponder if we have what it takes to make changes, to evolve and create new patterns and new ways of being. We have allies here to help, arms open and ready. I believe it takes courage, it takes connection with our hearts wisdom to create a life where patterns evolve and support habits, thoughts and beliefs that honor our best life. I believe we do have what it takes 💜⁣ ⁣ This week the second new moon after the Winter Solstice arrives. The light is growing and with it the urge to rush towards the doing of things, making the big changes. See if you can hold that energy inside to grow a little longer, nurture it in your inner sanctuary until it’s strong and vibrant. Tend to your roots, your dreams. The flutters of movement are coming. ⁣ ⁣ Much love and blessings ✨💕⁣ - 2 hours ago

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Jennifer Aniston gotta be Jennifer Aniston. Yep, she is just simply gorgeous!!!! ✨❤️ #WhoILookUpTo #whoiadmire #womenempowerment #womenforwomen #she #her #we #inspiration #fangirl  #actress #hollywood #TheMorningShow #AlexLeavy #JenniferAniston #SAGawards

Jennifer Aniston gotta be Jennifer Aniston. Yep, she is just simply gorgeous!!!! ✨❤️ #WhoILookUpTo #whoiadmire #womenempowerment #womenforwomen #she #her #we #inspiration #fangirl #actress #hollywood #TheMorningShow #AlexLeavy #JenniferAniston #SAGawards - 2 hours ago

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2 hours ago

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Behind every successful woman, is a TRIBE of other successful women who have HER BACK ✨
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~ Nuestros outfits monocromáticos 🔮🌸🍇 leggings & crop tops que puedes usar matching con tu "tribe"🤩 ~
📍C.C. La Esquina, torre 1 (UIO)
📍Scala Shopping, PB (UIO)
📍C.C. Plaza Nova, local 3 (GYE)
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.#vontachi #sun #fitness #womenforwomen#lifestyle #fashion #80s #happiness #womenpower #selfcare #fit #mood #happiness #health #selflove #workout #routine #gym #abs #selfcare #selflove

Behind every successful woman, is a TRIBE of other successful women who have HER BACK ✨ ~ ~ Nuestros outfits monocromáticos 🔮🌸🍇 leggings & crop tops que puedes usar matching con tu "tribe"🤩 ~ 📍C.C. La Esquina, torre 1 (UIO) 📍Scala Shopping, PB (UIO) 📍C.C. Plaza Nova, local 3 (GYE) . . .#vontachi #sun #fitness #womenforwomen #lifestyle #fashion #80s #happiness #womenpower #selfcare #fit #mood #happiness #health #selflove #workout #routine #gym #abs #selfcare #selflove - 2 hours ago

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Stay lifted! Stay charged! Elevate your mind! Sunday night vibes.....💗💨🌸📸 @hashhons .
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#420 #stayelevated #recharge #staycharged #getlit #staylit #sheweed #partypacks #lucid #laze #tinctures #terpenes #communityovercompetition #roomforeveryone #sharingiscaring #minijanes #girlgang #cannamoms #yourvibeattractsyourtribe #lovemygirls #sograteful #feelingblessed #crystalsandcannabis #dontpanicitsorganic #buildingahempire #womenownedbusiness #womenforwomen #supportwomeninbusiness #buyweedfromwomen #glitterbomb

Stay lifted! Stay charged! Elevate your mind! Sunday night vibes.....💗💨🌸📸 @hashhons . . . . . . . . . . . . . #420 #stayelevated #recharge #staycharged #getlit #staylit #sheweed #partypacks #lucid #laze #tinctures #terpenes #communityovercompetition #roomforeveryone #sharingiscaring #minijanes #girlgang #cannamoms #yourvibeattractsyourtribe #lovemygirls #sograteful #feelingblessed #crystalsandcannabis #dontpanicitsorganic #buildingahempire #womenownedbusiness #womenforwomen #supportwomeninbusiness #buyweedfromwomen #glitterbomb - 2 hours ago

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💕LADIES: Is it time for a check up? 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The mobile screening van will be located at Deeragun Woolworths shopping centre carpark from 6 - 31 January 2020.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All women over 50 should have a mammogram every 2 years, so if you are due for your mammogram call 13 20 50 to book your free mammogram today.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Health #WomensHealth #BSQ #BreastScreenQLD #WomenforWomen #Mammogram #GetChecked

💕LADIES: Is it time for a check up? 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The mobile screening van will be located at Deeragun Woolworths shopping centre carpark from 6 - 31 January 2020.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All women over 50 should have a mammogram every 2 years, so if you are due for your mammogram call 13 20 50 to book your free mammogram today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Health #WomensHealth #BSQ #BreastScreenQLD #WomenforWomen #Mammogram #GetChecked - 3 hours ago

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Throwback to one of my last @The___Tribe gatherings with one of my inspiring troupers. Looking at pictures like this give me energy for all that is coming with @RedCarpetGreenDress - we have so many exciting things planned - and I have lots to share on ethical lifestyle and home too. I’m discovering brands and solutions really trying to make living, wearing and being much easier, sustainable. Stay tuned and keep smiling when it gets tough! You will get through! 
_______________________________________________________
#TribeVibes #WhyITribe #Tribester #SheInspiresMe #WomenForWomen #WomensEmpowerment #IAmEnough

Throwback to one of my last @The___Tribe gatherings with one of my inspiring troupers. Looking at pictures like this give me energy for all that is coming with @RedCarpetGreenDress - we have so many exciting things planned - and I have lots to share on ethical lifestyle and home too. I’m discovering brands and solutions really trying to make living, wearing and being much easier, sustainable. Stay tuned and keep smiling when it gets tough! You will get through! _______________________________________________________ #TribeVibes #WhyITribe #Tribester #SheInspiresMe #WomenForWomen #WomensEmpowerment #IAmEnough - 4 hours ago

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Merging Fashion & Function: Transform Your Sophie!⠀
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Shoulder bag to backpack, classy to sassy, handbag to handsfree, the Sophie transforms effortlessly for any outfit & outing 👜➡️🎒 Wear it how you want it, and #BTheDifference by empowering women & giving back! ❗️PRO TIP❗️ for the best look & security in backpack mode, attach the closures on the front grommets. ⠀
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👜 Sophie Sterling Skulls - check out our story to see how you can WIN this bag!

Merging Fashion & Function: Transform Your Sophie!⠀ -⠀ Shoulder bag to backpack, classy to sassy, handbag to handsfree, the Sophie transforms effortlessly for any outfit & outing 👜➡️🎒 Wear it how you want it, and #BTheDifference by empowering women & giving back! ❗️PRO TIP❗️ for the best look & security in backpack mode, attach the closures on the front grommets. ⠀ ⠀⠀ 👜 Sophie Sterling Skulls - check out our story to see how you can WIN this bag! - 4 hours ago

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How are you starting your week? How's your bucket? Do you need to refill it?  I like to think of a bucket as our mental, emotional, and physical health. When you juggle multiple responsibilities, experience primary and secondary trauma, meet with stress you are emptying your bucket. When you create healthy boundaries, engage in positive socialization, address a need you refill your bucket.
Start with becoming aware of what empties or fills your bucket, its different for everyone.  Then you have choices or decisions to make. Start noticing when your bucket is emptying and you need a quick refill.
#allfortherapy #mentalhealthmatters #mentalhealth #counseling #lmhc #statenislandtherapy #therapistsofinstagram #statenislandmentalhealth #statenislandtherapist #latinxtherapist #womenforwomen #inthemoment #mindfulness #grouptherapy  #parentsandchildren #individualtherapy #teenagersmatter #teenagers #familytherapy #familymatters

How are you starting your week? How's your bucket? Do you need to refill it? I like to think of a bucket as our mental, emotional, and physical health. When you juggle multiple responsibilities, experience primary and secondary trauma, meet with stress you are emptying your bucket. When you create healthy boundaries, engage in positive socialization, address a need you refill your bucket. Start with becoming aware of what empties or fills your bucket, its different for everyone. Then you have choices or decisions to make. Start noticing when your bucket is emptying and you need a quick refill. #allfortherapy #mentalhealthmatters #mentalhealth #counseling #lmhc #statenislandtherapy #therapistsofinstagram #statenislandmentalhealth #statenislandtherapist #latinxtherapist #womenforwomen #inthemoment #mindfulness #grouptherapy #parentsandchildren #individualtherapy #teenagersmatter #teenagers #familytherapy #familymatters - 4 hours ago

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Someone said to me “omg your beginning is my end goal” and it really made me stop and think. I’ve said this before, too, but I think it’s something good to reiterate.
•
It’s okay to look at yourself and think that you need to work on XYZ parts of your body - may that be mind or body or spirit. But I’m here to tell you that as long as you’re moving in a forward direction YOU ARE STILL MAKING PROGRESS!!✨💗💪🏼
•
This journey we’re on, it isn’t easy. But, as long as you’re making a solid effort - any goal can be achieved. Wether that is going to the gym 5x a week, finishing your water for the day or hitting your macros. You. Can. Do. This.
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#khfitgirls #khfitfam #khfitness #katykakes #gains💪 #booty🍑 #strongwomen #strongnotskinny #healthylifestyle #healthylifestylehappylife #healthyhappyfit #healthyhappyme #letsgetit #fitnessmotivation #instagood  #womenempowerment #womenpower #womenlift #womenforwomen #beingyourbestyou #bossbabepresets #fbkwinterchallenge2020

Someone said to me “omg your beginning is my end goal” and it really made me stop and think. I’ve said this before, too, but I think it’s something good to reiterate. • It’s okay to look at yourself and think that you need to work on XYZ parts of your body - may that be mind or body or spirit. But I’m here to tell you that as long as you’re moving in a forward direction YOU ARE STILL MAKING PROGRESS!!✨💗💪🏼 • This journey we’re on, it isn’t easy. But, as long as you’re making a solid effort - any goal can be achieved. Wether that is going to the gym 5x a week, finishing your water for the day or hitting your macros. You. Can. Do. This. • • #khfitgirls #khfitfam #khfitness #katykakes #gains 💪 #booty 🍑 #strongwomen #strongnotskinny #healthylifestyle #healthylifestylehappylife #healthyhappyfit #healthyhappyme #letsgetit #fitnessmotivation #instagood #womenempowerment #womenpower #womenlift #womenforwomen #beingyourbestyou #bossbabepresets #fbkwinterchallenge2020 - 4 hours ago

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Repeated Cycles.⁣
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In the past 2 weeks I noticed huge shifts, not only in my life , but others as well. What I learned was that each person and event in our lives teaches us something. ⁣
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I’ve noticed somewhat  similar events that happened to me a few years ago ,  that brought certain events in the present. Instead of reacting , I chose not to. Not because I don’t care , but it’s something I don’t want to invest my time and energy in things that doesn’t bring me joy or better me as a person. ⁣
I’ve read somewhere that certain karmic cycles can happen when you finally learn the lesson and meaning to it all. I was finally able to let go. ⁣
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Hoping to share this message not only to women , but the men as well who have dealt with similar situations. ⁣
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Anyways happy Sunday! #empowermentandwomen ⁣
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#empowering #love #happiness #joy #womenforwomen #women #empowerment #empoweringwomen #evolvingwomen #trust #letgo #power #strength #bossbabe #entrepreneur ⁣

Repeated Cycles.⁣ ⁣ In the past 2 weeks I noticed huge shifts, not only in my life , but others as well. What I learned was that each person and event in our lives teaches us something. ⁣ ⁣ I’ve noticed somewhat similar events that happened to me a few years ago , that brought certain events in the present. Instead of reacting , I chose not to. Not because I don’t care , but it’s something I don’t want to invest my time and energy in things that doesn’t bring me joy or better me as a person. ⁣ I’ve read somewhere that certain karmic cycles can happen when you finally learn the lesson and meaning to it all. I was finally able to let go. ⁣ ⁣ Hoping to share this message not only to women , but the men as well who have dealt with similar situations. ⁣ ⁣ Anyways happy Sunday! #empowermentandwomen ⁣ ⁣ #empowering #love #happiness #joy #womenforwomen #women #empowerment #empoweringwomen #evolvingwomen #trust #letgo #power #strength #bossbabe #entrepreneur ⁣ - 6 hours ago

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Marching to the beat of your own drum might take some time, but it's well worth it when you get there. Being a free spirit is something that we've all aspired to at some point or another🎶
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#lmbdw #likemindedbitches #likemindedbitchesdrinkingwine #businessbabes #bossbabe #womeninbusiness #girlsinbusiness #thefutureisfemale #womenempoweringwomen #londonnetworking #londoner #londonbusiness #slayqueen #likeminded #likemindedbitches #womenempowerment #womenintech #womenforwomen #bosslady #entrepreneuer #womeninspringwomen #backabitchup #womenentrepreneuers #ladystartup

Marching to the beat of your own drum might take some time, but it's well worth it when you get there. Being a free spirit is something that we've all aspired to at some point or another🎶 . . . . . #lmbdw #likemindedbitches #likemindedbitchesdrinkingwine #businessbabes #bossbabe #womeninbusiness #girlsinbusiness #thefutureisfemale #womenempoweringwomen #londonnetworking #londoner #londonbusiness #slayqueen #likeminded #likemindedbitches #womenempowerment #womenintech #womenforwomen #bosslady #entrepreneuer #womeninspringwomen #backabitchup #womenentrepreneuers #ladystartup - 6 hours ago

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