Turning off terror. Tuning into flow. Mental health matters prioritized.
This weekly breathwork practice with @vivianrosenthal has helped me dig into areas I didn't know needed attention. Activating creativity, thoughtfulness, activism, and self love + whole body awareness. Resetting, restoring and reviving much needed energies to get me through this especially traumatic time.
Space is held for me to deprogram and discover while feeling connected to conscious vulnerable humans who value commitment to care.
Every Saturday this community breathwork session is led by my light-filled sister and Frequency's founder Vivian at 12pm ET | Register on @frequencymind website.
Link in bio or head to frequencymind.com/livestream-schedule
DM me with questions, I'll check in around 10am. Going offline until then.
#breathwork#radicalselfcare#breathworkhealing#humanist#culturecurator#Solietude#BlackLivesMatter#womenincannabis#cannabiscommunity#collectivebreath#innerpeace - 1 hour ago
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