#womenwholift

2,562,116 posts

I am so happy to finally share my passion with everyone. I started doing crossfit from around end January and the results have been amazing. My motivation came from @fitneswars and @alphafitltd . It is unfortunate that we can't go to the gym due to the corona virus pandemic but eventually we shall emerge victorious. Meanwhile we are stuck with bodyweight workouts which are equally effective. 
I was challenged to do
For time
Burpees ;30-25-20-15-10-5
Pushups ;30-25-20-15-10-5
My time 27 mins and I challenge @murilaangelica @hawiade @shee.ireri @juliet_msanii @fitneswars athletes

#fiwa7 #strongwomen #womenwholift #crossfitgirls #smile

I am so happy to finally share my passion with everyone. I started doing crossfit from around end January and the results have been amazing. My motivation came from @fitneswars and @alphafitltd . It is unfortunate that we can't go to the gym due to the corona virus pandemic but eventually we shall emerge victorious. Meanwhile we are stuck with bodyweight workouts which are equally effective. I was challenged to do For time Burpees ;30-25-20-15-10-5 Pushups ;30-25-20-15-10-5 My time 27 mins and I challenge @murilaangelica @hawiade @shee.ireri @juliet_msanii @fitneswars athletes #fiwa7 #strongwomen #womenwholift #crossfitgirls #smile - 1 minute ago

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Get up, get err dressed into a bikini and show up.. (only at home, only show up at home kids 😂) That’s how the saying goes isn’t it ?.
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I stopped training a month ago, initially It was because I wanted to protect my clients and have as little contact with others as possible whilst still working .
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People weren’t really training at home and I was having some problems with a stiff neck and of course the tailbone thing so I didn’t mind
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Anyways now it’s week 4 and I’ve done one short home workout
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This has definitely started to affect how I feel and although I’m pretty good, We can always improve on our current situation .
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I want to come out if this in the best shape physically AND mentally as I possibly can. Which for me means ROUTINE
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So here it is 
Goals ✨ 3 workouts a week ✨ 2 yoga and ✨ 2 active stretches✨ 10 minute daily meditations ✨write at the end of each day as well and most importantly eat lots of veggies.
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I’ve not done any “progress” pics for month and this is how I do it I then screen shot each pose
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I hate doing the pics when I’m not training and also keeping an eye on my nutrition .
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Weight hasn’t changed but the old love handles are coming through nicely 😂
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Have a great day and get some plans, plan some goals and let’s adapt and grow stronger during this period 💪🏼
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#newdays #newfocus #hometraining #abudhabipt #dubaipt #stayhome #train #journaling #meditate #behappy #dubaipt #dubaifitfam #goalsetting #yogateacher #progresspics #beaccountable #fitchick #yoga #onlinetraining #womenwholift #fitwomen #healthylife #keepactive

Get up, get err dressed into a bikini and show up.. (only at home, only show up at home kids 😂) That’s how the saying goes isn’t it ?. ✨ I stopped training a month ago, initially It was because I wanted to protect my clients and have as little contact with others as possible whilst still working . ✨ People weren’t really training at home and I was having some problems with a stiff neck and of course the tailbone thing so I didn’t mind ✨ Anyways now it’s week 4 and I’ve done one short home workout ✨ This has definitely started to affect how I feel and although I’m pretty good, We can always improve on our current situation . ✨ I want to come out if this in the best shape physically AND mentally as I possibly can. Which for me means ROUTINE ✨ So here it is Goals ✨ 3 workouts a week ✨ 2 yoga and ✨ 2 active stretches✨ 10 minute daily meditations ✨write at the end of each day as well and most importantly eat lots of veggies. ✨ I’ve not done any “progress” pics for month and this is how I do it I then screen shot each pose ✨ I hate doing the pics when I’m not training and also keeping an eye on my nutrition . ✨ Weight hasn’t changed but the old love handles are coming through nicely 😂 ✨ Have a great day and get some plans, plan some goals and let’s adapt and grow stronger during this period 💪🏼 . . . . . . . #newdays #newfocus #hometraining #abudhabipt #dubaipt #stayhome #train #journaling #meditate #behappy #dubaipt #dubaifitfam #goalsetting #yogateacher #progresspics #beaccountable #fitchick #yoga #onlinetraining #womenwholift #fitwomen #healthylife #keepactive - 4 minutes ago

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RISE AND SHINE!!! 🌄
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Time to get another home workout in!!
Happy monday people!! 💪💯💪
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Past photo work with 
fitmodel Alla 📸
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#homeworkout #girlswholift #girlswhoworkout #womenwholift #womenwhoworkout #gymlife
#fitfam #fitnesshome #fithome #contentcreator #mondaymotivation #mondaymood #fitfamlife #workoutvibes #girlmuscle #girlmusclesarebetter 
#fitnessphysique #fitnessphotoshoot #potd

RISE AND SHINE!!! 🌄 • Time to get another home workout in!! Happy monday people!! 💪💯💪 • Past photo work with fitmodel Alla 📸 • #homeworkout #girlswholift #girlswhoworkout #womenwholift #womenwhoworkout #gymlife #fitfam #fitnesshome #fithome #contentcreator #mondaymotivation #mondaymood #fitfamlife #workoutvibes #girlmuscle #girlmusclesarebetter #fitnessphysique #fitnessphotoshoot #potd - 11 minutes ago

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So grateful to still have access to a gym and trying to seize every workout 🙏🏻 doing some high rep glutes and hamstrings today
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#gym #gymlife #workout #fitnessmotivation #squats #rdl #deadlift #cablepullthrough #glute #glutes #hamstrings #vegan #veganathlete #veganbodybuilding #veganbodybuilder #vegancompetitionprep #vegancompetitor #veganbikinicompetitor #veganbikiniprep #bikiniprep #bikinicompetition #bikinicompetitor #bikinicomp #coronavirus #strongwomen #womenwholift

So grateful to still have access to a gym and trying to seize every workout 🙏🏻 doing some high rep glutes and hamstrings today . . . #gym #gymlife #workout #fitnessmotivation #squats #rdl #deadlift #cablepullthrough #glute #glutes #hamstrings #vegan #veganathlete #veganbodybuilding #veganbodybuilder #vegancompetitionprep #vegancompetitor #veganbikinicompetitor #veganbikiniprep #bikiniprep #bikinicompetition #bikinicompetitor #bikinicomp #coronavirus #strongwomen #womenwholift - 13 minutes ago

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For recovering from the surgery put your money into this “Spongy Reflex ball ” to help you walk sooner.
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Wanna check out visit us👇
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wwww.importikaah.com
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Shoutout @importikaah1 .
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#importkaah #quarantinelife #stayhome #inspire .
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#healthymom #staystrong #fightthevirus #stayactive #ownership #reflexball #healthyliving #workingtogether #money #womenwholift #activelifestyle #coaching #photoshooting #findyourselfoutside

For recovering from the surgery put your money into this “Spongy Reflex ball ” to help you walk sooner. . . Wanna check out visit us👇 . wwww.importikaah.com . . Shoutout @importikaah1 . . #importkaah #quarantinelife #stayhome #inspire . . #healthymom #staystrong #fightthevirus #stayactive #ownership #reflexball #healthyliving #workingtogether #money #womenwholift #activelifestyle #coaching #photoshooting #findyourselfoutside - 16 minutes ago

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HOME WORKOUT 🏡
Legs & booty
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1️⃣Paused sumo deadlift | 3set x 15reps
2️⃣DB walking lunges | 3set x 24reps 
3️⃣Sumo RDL | 3set x 12reps 
4️⃣Weighted step up | 3set x 10reps each 
5️⃣Banded leg extension | 3set x 20rep each 
6️⃣Laying DB hamstring curl | One & half rep | 3sets x 12reps
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Happy Monday everyone 😁
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For Online Coaching & Workouts follow link in bio
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Supported by @identity_nutrition code CHER20 for 20% off 🔥

HOME WORKOUT 🏡 Legs & booty . 1️⃣Paused sumo deadlift | 3set x 15reps 2️⃣DB walking lunges | 3set x 24reps 3️⃣Sumo RDL | 3set x 12reps 4️⃣Weighted step up | 3set x 10reps each 5️⃣Banded leg extension | 3set x 20rep each 6️⃣Laying DB hamstring curl | One & half rep | 3sets x 12reps . Happy Monday everyone 😁 . ➖➖➖➖➖➖➖➖➖➖➖ For Online Coaching & Workouts follow link in bio ➖➖➖➖➖➖➖➖➖➖➖ Supported by @identity_nutrition code CHER20 for 20% off 🔥 - 19 minutes ago

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36 minutes of Metabolic Resistance Training - designed for conditioning, strength, power and to eat fat like a mother f**ker! Go as heavy as your body will (currently) let you, but don’t forget form is absolutely paramount 👌🏼 - I was switching between a 16kg & 20kg kettlebell, however, everything can be done with the weighted back pack from my last 2 workouts. - Make sure you thoroughly warm up first (or you will injure yourself and then won’t be able to do anything), then get your water and a towel and LETS GO! 💪🏻🦵🏻👊🏻💦 #homeworkout #hiit #metabolicresistance #conditioning #fitness #power #strength #fatburn #weights #lift #womenwholift #physicalhealth #mentalhealth #thisgirlcan #women #nike #metcon #metcon4 #hybridfit #liverpool

36 minutes of Metabolic Resistance Training - designed for conditioning, strength, power and to eat fat like a mother f**ker! Go as heavy as your body will (currently) let you, but don’t forget form is absolutely paramount 👌🏼 - I was switching between a 16kg & 20kg kettlebell, however, everything can be done with the weighted back pack from my last 2 workouts. - Make sure you thoroughly warm up first (or you will injure yourself and then won’t be able to do anything), then get your water and a towel and LETS GO! 💪🏻🦵🏻👊🏻💦 #homeworkout #hiit #metabolicresistance #conditioning #fitness #power #strength #fatburn #weights #lift #womenwholift #physicalhealth #mentalhealth #thisgirlcan #women #nike #metcon #metcon4 #hybridfit #liverpool - 23 minutes ago

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Throwback to @chalice_blade photoshoot in January behind the scenes 
#Repost @chalice_blade with @get_repost
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One our favourite sets, Regal collection in navy blue, seamless gym set scrunch bum leggings and straps light support bra
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@mrs_towner wearing a size medium
Gym @crayfordweights
Makeup @raysofbeautybyrayray
Behind the scenes photo @zuki.zee shoot
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#crossfit #chalice_blade #wellness #healthymumma #healthylifestyle #bodybuilding #pilates #yoga #gymfashion #seamlessleggings #scrunchbum #fituk #bodycombat #bodypump #gymmum #fitjourney #health #fitness #gymtime #squatproof #peachywarrior #teamchalice #gym #weighttraining #womenwholift #gymmotivation #gymlife #healthgoals

Throwback to @chalice_blade photoshoot in January behind the scenes #Repost @chalice_blade with @get_repost ・・・ One our favourite sets, Regal collection in navy blue, seamless gym set scrunch bum leggings and straps light support bra . @mrs_towner wearing a size medium Gym @crayfordweights Makeup @raysofbeautybyrayray Behind the scenes photo @zuki.zee shoot . #crossfit #chalice_blade #wellness #healthymumma #healthylifestyle #bodybuilding #pilates #yoga #gymfashion #seamlessleggings #scrunchbum #fituk #bodycombat #bodypump #gymmum #fitjourney #health #fitness #gymtime #squatproof #peachywarrior #teamchalice #gym #weighttraining #womenwholift #gymmotivation #gymlife #healthgoals - 25 minutes ago

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The Athens Bra, the perfect all rounder for all your needs. Comfort, sport and living in one easy to us package!⠀
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#activewear #yogapants #sportsbra #strongwomen #sportswear #strongissexy #yogawear #fitwear #athleisure #strongnotskinny #stronggirl #strongwoman #workoutmotivation #gymwear #womenwholift #girlpower #fitwomen #girlswithmuscle #girlswithmuscles #fitnesswear #fitnessfashion #leggings

The Athens Bra, the perfect all rounder for all your needs. Comfort, sport and living in one easy to us package!⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #activewear #yogapants #sportsbra #strongwomen #sportswear #strongissexy #yogawear #fitwear #athleisure #strongnotskinny #stronggirl #strongwoman #workoutmotivation #gymwear #womenwholift #girlpower #fitwomen #girlswithmuscle #girlswithmuscles #fitnesswear #fitnessfashion #leggings - 26 minutes ago

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36 minutes of Metabolic Resistance Training - designed for conditioning, strength, power and to eat fat like a mother f**ker! Go as heavy as your body will (currently) let you, but don’t forget form is absolutely paramount 👌🏼 - I was switching between a 16kg & 20kg kettlebell, however, everything can be done with the weighted back pack from my last 2 workouts. - Make sure you thoroughly warm up first (or you will injure yourself and then won’t be able to do anything), then get your water and a towel and LETS GO! 💪🏻🦵🏻👊🏻💦 #homeworkout #hiit #metabolicresistance #conditioning #fitness #power #strength #fatburn #weights #lift #womenwholift #physicalhealth #mentalhealth #thisgirlcan #women #nike #metcon #metcon4 #hybridfit #liverpool

36 minutes of Metabolic Resistance Training - designed for conditioning, strength, power and to eat fat like a mother f**ker! Go as heavy as your body will (currently) let you, but don’t forget form is absolutely paramount 👌🏼 - I was switching between a 16kg & 20kg kettlebell, however, everything can be done with the weighted back pack from my last 2 workouts. - Make sure you thoroughly warm up first (or you will injure yourself and then won’t be able to do anything), then get your water and a towel and LETS GO! 💪🏻🦵🏻👊🏻💦 #homeworkout #hiit #metabolicresistance #conditioning #fitness #power #strength #fatburn #weights #lift #womenwholift #physicalhealth #mentalhealth #thisgirlcan #women #nike #metcon #metcon4 #hybridfit #liverpool - 27 minutes ago

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Desire plus action = results. When it means so much to you, you will find a way to overcome set backs and adversity. How badly do you want it?
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Thank you to the special people who have made my week  so much  better...my birthday is looking up after all. ❤ all will be revealed tomorrow.

Desire plus action = results. When it means so much to you, you will find a way to overcome set backs and adversity. How badly do you want it? . . . Thank you to the special people who have made my week so much better...my birthday is looking up after all. ❤ all will be revealed tomorrow. - 29 minutes ago

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Type yes girls 💪🏻
And BTW any can do anything in this world 🌍
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Tag your friends to remind them ♥️
Share your thoughts with us in Comment box 💞
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Turn on post notification 💥
👉🏻@sassy.feminine
👉🏻@sassy.feminine 👉🏻@sassy.feminine 
#sassyfeminine #quarantine #fights #corona🍺 #lockdown2020 #coronastopkarona #women #womenfashion #womenwholift #womenshealth #womenentrepreneurs #womens #womeninbiz #womenwhoexplore #womensupportingwomen #womensfashion #womensmarch #womenempowerment #prilaga #womenpower #internationalwomensday #womenswear #womenempoweringwomen #womensday #womeninbusiness #womenstyle

Type yes girls 💪🏻 And BTW any can do anything in this world 🌍 . . Tag your friends to remind them ♥️ Share your thoughts with us in Comment box 💞 . . Turn on post notification 💥 👉🏻@sassy.feminine 👉🏻@sassy.feminine 👉🏻@sassy.feminine #sassyfeminine #quarantine #fights #corona 🍺 #lockdown2020 #coronastopkarona #women #womenfashion #womenwholift #womenshealth #womenentrepreneurs #womens #womeninbiz #womenwhoexplore #womensupportingwomen #womensfashion #womensmarch #womenempowerment #prilaga #womenpower #internationalwomensday #womenswear #womenempoweringwomen #womensday #womeninbusiness #womenstyle - 29 minutes ago

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#truthordare #truth #wisewords #wisdom #light #lightroom #lightworker #womenwhorunwiththewolves #womenmillionairemindset #womenempoweringwomen #womenwholift #womanownedbusiness

#truthordare #truth #wisewords #wisdom #light #lightroom #lightworker #womenwhorunwiththewolves #womenmillionairemindset #womenempoweringwomen #womenwholift #womanownedbusiness - 31 minutes ago

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Oana Hreapca @oana_ifbbpro 
#femalebodybuilding #fbbmuscle #femalebodybuilder #fbb #muscle #girlswithmuscle #girlswholift #fitgirls #bodybuildingwomen #femalemuscle #fbblover #abs #womenwithmuscle #womenwholift #musclegirl #musclewomen #bodybuilder #musculosas #saradas #ifbb #ifbbpro #mulheresmusculosas #triceps #womenphysiquepro #gymmotivation #girlwithmuscles #girlwholifts #atletawellness

Oana Hreapca @oana_ifbbpro #femalebodybuilding #fbbmuscle #femalebodybuilder #fbb #muscle #girlswithmuscle #girlswholift #fitgirls #bodybuildingwomen #femalemuscle #fbblover #abs #womenwithmuscle #womenwholift #musclegirl #musclewomen #bodybuilder #musculosas #saradas #ifbb #ifbbpro #mulheresmusculosas #triceps #womenphysiquepro #gymmotivation #girlwithmuscles #girlwholifts #atletawellness - 34 minutes ago

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One our favourite sets, Regal collection in navy blue, seamless gym set scrunch bum leggings and straps light support bra
.
@mrs_towner wearing a size medium
Gym @crayfordweights
Makeup @raysofbeautybyrayray
Behind the scenes photo @zuki.zee shoot
.
#crossfit #chalice_blade #wellness #healthymumma #healthylifestyle #bodybuilding #pilates #yoga #gymfashion #seamlessleggings #scrunchbum #fituk #bodycombat #bodypump #gymmum #fitjourney #health #fitness #gymtime #squatproof #peachywarrior #teamchalice #gym #weighttraining #womenwholift #gymmotivation #gymlife #healthgoals

One our favourite sets, Regal collection in navy blue, seamless gym set scrunch bum leggings and straps light support bra . @mrs_towner wearing a size medium Gym @crayfordweights Makeup @raysofbeautybyrayray Behind the scenes photo @zuki.zee shoot . #crossfit #chalice_blade #wellness #healthymumma #healthylifestyle #bodybuilding #pilates #yoga #gymfashion #seamlessleggings #scrunchbum #fituk #bodycombat #bodypump #gymmum #fitjourney #health #fitness #gymtime #squatproof #peachywarrior #teamchalice #gym #weighttraining #womenwholift #gymmotivation #gymlife #healthgoals - 35 minutes ago

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I mean ya girl was feeling herself after her tan....until I saw them greys 😳🤣🤣 .
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This lockdown gonna be showing us all everyone's true hair colour 🤣🤣😁 haha
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Been thinking about letting my natural hair grow out though...I will have grey highlights...and I think that's pretty cool 😎👩‍🦳 .
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Music: breathe slow
Musician: Rook1e

I mean ya girl was feeling herself after her tan....until I saw them greys 😳🤣🤣 . . This lockdown gonna be showing us all everyone's true hair colour 🤣🤣😁 haha . . Been thinking about letting my natural hair grow out though...I will have grey highlights...and I think that's pretty cool 😎👩‍🦳 . . . Music: breathe slow Musician: Rook1e - 36 minutes ago

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🔥🔥🔥🔥🔥 @minnie_honey_girl 🔥🔥🔥🔥🔥
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#womenwholift #fitness #musclegirls #fitnessmotivation #femalebodybuilder #fbb #fitstrongirls #abs #fitnesslife #girlswithmuscle #gymchicks #femalemuscle #strongwomen

🔥🔥🔥🔥🔥 @minnie_honey_girl 🔥🔥🔥🔥🔥 - - #womenwholift #fitness #musclegirls #fitnessmotivation #femalebodybuilder #fbb #fitstrongirls #abs #fitnesslife #girlswithmuscle #gymchicks #femalemuscle #strongwomen - 47 minutes ago

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Tiger mood is on✅ I am rehearsing for my taekwondo belt test tonight. Wish me luck 😊
#mondaymotivation #morningvibes #gym #gymgirl #fitfam #fitfamgermany #fitnessmotivation #taekwondo #martialarts #belttest #hatersgonnahate #beastmode #beast #focus #strongnotskinny #selflove #selfdefence #hithard #justdoit #theonlywayisthrough #instafit #instagirls #womenwholift #nogymnoproblem #abgerechnetwirdamstrand #progress #fitmom #frenchgirl #frenchfitness #spreadlove

Tiger mood is on✅ I am rehearsing for my taekwondo belt test tonight. Wish me luck 😊 #mondaymotivation #morningvibes #gym #gymgirl #fitfam #fitfamgermany #fitnessmotivation #taekwondo #martialarts #belttest #hatersgonnahate #beastmode #beast #focus #strongnotskinny #selflove #selfdefence #hithard #justdoit #theonlywayisthrough #instafit #instagirls #womenwholift #nogymnoproblem #abgerechnetwirdamstrand #progress #fitmom #frenchgirl #frenchfitness #spreadlove - 48 minutes ago

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RUNNING DRILLS ON THE SPOT😎
Who said you need to go out to do your running drills? These 4 right here can be done in your house or on your balcony (if you have one) 
Add more reps to it so you feel your lungs working.. (1) Single leg knee lift. (2) Alternate toe touches.
(3) Twist & knee touch. (4) Butt kicks. Focus on arm drive too. 🎼 Like a Prayer by @madonna 
#forevergrateful  #movement #athlete  #adventureat33 #trackandfield #underarmour  #underarmourwomen #sprinter #strongertogether #strongwomen #womenwholift #stickmobility #womenempowerment #instafit #lifting #power  #fitgirl #indian #india #fitness #fitnessjourney #fitnessmotivation #strengthandconditioning #strength #strengthtraining #losangeles #mumbai #delhi

RUNNING DRILLS ON THE SPOT😎 Who said you need to go out to do your running drills? These 4 right here can be done in your house or on your balcony (if you have one) Add more reps to it so you feel your lungs working.. (1) Single leg knee lift. (2) Alternate toe touches. (3) Twist & knee touch. (4) Butt kicks. Focus on arm drive too. 🎼 Like a Prayer by @madonna #forevergrateful #movement #athlete #adventureat33 #trackandfield #underarmour #underarmourwomen #sprinter #strongertogether #strongwomen #womenwholift #stickmobility #womenempowerment #instafit #lifting #power #fitgirl #indian #india #fitness #fitnessjourney #fitnessmotivation #strengthandconditioning #strength #strengthtraining #losangeles #mumbai #delhi - 48 minutes ago

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Deadlifts this morning. Feeling achy from my HIIT session yesterday! Damn I'm old 😂

Deadlifts this morning. Feeling achy from my HIIT session yesterday! Damn I'm old 😂 - 52 minutes ago

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