#workforit

2,244,213 posts

"Keep your dreams alive. Understand to achieve anything requires faith & belief in yourself, vision, hard work, determination, & dedication. Remember all things are possible for those who believe.". Gail Devers
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#brain #master #motivationmonday #motivationdose #positive_vibes #succeed #destined #determined #workforit #inspiredaily #ambition #quoteoftheday #insta #india #inspirationalquotes #battle #powerofpositivity #siyag_shyam

"Keep your dreams alive. Understand to achieve anything requires faith & belief in yourself, vision, hard work, determination, & dedication. Remember all things are possible for those who believe.". Gail Devers ... .. . #brain #master #motivationmonday #motivationdose #positive_vibes #succeed #destined #determined #workforit #inspiredaily #ambition #quoteoftheday #insta #india #inspirationalquotes #battle #powerofpositivity #siyag_shyam - 2 minutes ago

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If it not one thing, it's another. There's never the right time to start something.
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You will feel joy and fulfillment when you start working on those things that are important to you.
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You will succeed. It will require work. The question is are you willing do do the work? Are you willing to  make sacrifices?
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You hold the key to your future.
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#mondaymotivation #newyearmotivation #changeyourlifenow #strongwomen #lifestylechanger #transformyourlifestyle #workforit 💪🏾 #outandaboutireland #outandabouttoday #diamondhill #outdoorlifestyles #amateurphotographers #blackandwhitephotografy #travelphotography📸 #outdoorlifestyles #travelgivesmelife #naturalhairgirls #fitnana #fit40club #fit40s #enjoylivinglife #worldtraveler 🌎 #lifeisgood 😊 #fitmom #naturelifestyle

If it not one thing, it's another. There's never the right time to start something. . You will feel joy and fulfillment when you start working on those things that are important to you. . You will succeed. It will require work. The question is are you willing do do the work? Are you willing to make sacrifices? . You hold the key to your future. . . . #mondaymotivation #newyearmotivation #changeyourlifenow #strongwomen #lifestylechanger #transformyourlifestyle #workforit 💪🏾 #outandaboutireland #outandabouttoday #diamondhill #outdoorlifestyles #amateurphotographers #blackandwhitephotografy #travelphotography 📸 #outdoorlifestyles #travelgivesmelife #naturalhairgirls #fitnana #fit40club #fit40s #enjoylivinglife #worldtraveler 🌎 #lifeisgood 😊 #fitmom #naturelifestyle - 7 minutes ago

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This is 5 am HIIT cardio. @lesmillsgrit #workforit #girlsgotgoals

This is 5 am HIIT cardio. @lesmillsgrit #workforit #girlsgotgoals - 12 minutes ago

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GET OUT OF YOUR HEAD!!! #ageisjustanumber #workforit #fightforit #earnit #stfu #workharder #moreenergy #bestrongerthanyourexcuses #resultsmatter #lookgoodfeelgood #fountainofyouth #exercisedaily

GET OUT OF YOUR HEAD!!! #ageisjustanumber #workforit #fightforit #earnit #stfu #workharder #moreenergy #bestrongerthanyourexcuses #resultsmatter #lookgoodfeelgood #fountainofyouth #exercisedaily - 15 minutes ago

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Believe in your dreams and go after them !⁠
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#dreams#believenyourself#believeinyou#dreamscometrue#workforit#bridge#bluesky#seaside#luxembourgexpat#luxembourg#massagedream#dreammassage#miracles#miraclescometrue#miraclesnow#forgetthefear#youcandoit#doit#youcandothis#youcan#youcantoo#energy#faith#hope#goodvibesonly#motivation#abundance#mindfulness#positivevibes

Believe in your dreams and go after them !⁠ ⁠ #dreams #believenyourself #believeinyou #dreamscometrue #workforit #bridge #bluesky #seaside #luxembourgexpat #luxembourg #massagedream #dreammassage #miracles #miraclescometrue #miraclesnow #forgetthefear #youcandoit #doit #youcandothis #youcan #youcantoo #energy #faith #hope #goodvibesonly #motivation #abundance #mindfulness #positivevibes - 16 minutes ago

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The body achieves what the mind believes... probably you heard this so many time but it’s absolutely 100% true. It all begins and ends in your mind. What you give power to, has power over you if you allow it. We all know that your outcome is as good as your mindset. Change the way you look at things and the things you look at change. Can you remember a situation in your life where you shifted your mindset? Where you set your mind to see only the positive? Did that had a positive effect on the outcome of your situation? I’m pretty sure that did! #mindsetiseverything #makeithappen #onlyyoucandoit
#justdoit #workforit #makeitcount #bethebestversionofyou #bethebestversionofyourself #stayfocused #finessmotivation #gymmotivation #keepgoing #trainhardfeelgood #fitnessaddict #positivemind #positivevibes #positivelife

The body achieves what the mind believes... probably you heard this so many time but it’s absolutely 100% true. It all begins and ends in your mind. What you give power to, has power over you if you allow it. We all know that your outcome is as good as your mindset. Change the way you look at things and the things you look at change. Can you remember a situation in your life where you shifted your mindset? Where you set your mind to see only the positive? Did that had a positive effect on the outcome of your situation? I’m pretty sure that did! #mindsetiseverything #makeithappen #onlyyoucandoit #justdoit #workforit #makeitcount #bethebestversionofyou #bethebestversionofyourself #stayfocused #finessmotivation #gymmotivation #keepgoing #trainhardfeelgood #fitnessaddict #positivemind #positivevibes #positivelife - 19 minutes ago

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Herzgesundheit, ganz wichtig egal ob auf Strom oder Vollblut Natty.
Aber Omega 3 regelt leider die Sache nicht komplett alleine.
Die beste Kombination wäre:
Omega 3+ Knoblauch Extrakt+ Q10 Coenzym.
Q10 Coenzym ist das einzigste Suppelemente oder auch Medikament, das die Herzleistung deutlich nach oben schieben kann.

PS.: Vergesst Ihr verdammtes Cardio nicht!!!☠
#healthy #herz #fisch #knoblauch #cardio
#gohard #workhard #trainhard #ironwar #fitinstagram #backattack #fitness #fitfam #abnehmen #proudtobemcfit #mindset #keeppushing #keepworking #bodybuilding #ifbb #fitfamgermany #fitness #gym #ironpower #gymmotivation #mindsetiseverything #gainz #roadtopro #workforit #pushinglimits #progress

Herzgesundheit, ganz wichtig egal ob auf Strom oder Vollblut Natty. Aber Omega 3 regelt leider die Sache nicht komplett alleine. Die beste Kombination wäre: Omega 3+ Knoblauch Extrakt+ Q10 Coenzym. Q10 Coenzym ist das einzigste Suppelemente oder auch Medikament, das die Herzleistung deutlich nach oben schieben kann. PS.: Vergesst Ihr verdammtes Cardio nicht!!!☠ #healthy #herz #fisch #knoblauch #cardio #gohard #workhard #trainhard #ironwar #fitinstagram #backattack #fitness #fitfam #abnehmen #proudtobemcfit #mindset #keeppushing #keepworking #bodybuilding #ifbb #fitfamgermany #fitness #gym #ironpower #gymmotivation #mindsetiseverything #gainz #roadtopro #workforit #pushinglimits #progress - 20 minutes ago

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Last Monday of this program for the month🤯 
The time’s going to pass anyway...so you might as well do something!🏋️

Last Monday of this program for the month🤯 The time’s going to pass anyway...so you might as well do something!🏋️ - 26 minutes ago

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🔥Be FEARLESS for what you want & THANKFUL for what you have
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Www.baybandsfl.com .
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#baybandsfl #fearless #workforit #goals #goalcrusher #momonamission #mm100 #be100 #beachbody #barreblend #accountability #workoutbuddy #sweatyselfie #mondaymotivation #nevermissamonday #stronggirls #strongmom #fitgirl #fitish #fitmom #strongnoskinny #hustle #positivevibes #stayfocused #determined #5k #peloton #motherrunner #summerbodiesaremadeinthewinter

🔥Be FEARLESS for what you want & THANKFUL for what you have . Www.baybandsfl.com . . . . . . . . . . . . . . . . . . . . . . . . #baybandsfl #fearless #workforit #goals #goalcrusher #momonamission #mm100 #be100 #beachbody #barreblend #accountability #workoutbuddy #sweatyselfie #mondaymotivation #nevermissamonday #stronggirls #strongmom #fitgirl #fitish #fitmom #strongnoskinny #hustle #positivevibes #stayfocused #determined #5k #peloton #motherrunner #summerbodiesaremadeinthewinter - 26 minutes ago

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Happy Monday!! Work has been CRAZY, so there was NO WAY I wasn't getting my Monday started off right!! Get up early, use your lunch break, or stay up late. I dont care how or when, just get it DONE!! Take it one day at a time and enjoy the journey

#sweatyselfie #fitness #nevergiveup #poweredbyketones #ketonedriven #NATenergy #NEVERmissaMonday #workforit #consistancyiskey #strongnotskinny #selflove #discipline #motivationisshortlived #disciplinecrushesgoals #onedayatatime #enjoythejourney #pushyourself #naturalfuel #alldayenergy

Happy Monday!! Work has been CRAZY, so there was NO WAY I wasn't getting my Monday started off right!! Get up early, use your lunch break, or stay up late. I dont care how or when, just get it DONE!! Take it one day at a time and enjoy the journey #sweatyselfie #fitness #nevergiveup #poweredbyketones #ketonedriven #NATenergy #NEVERmissaMonday #workforit #consistancyiskey #strongnotskinny #selflove #discipline #motivationisshortlived #disciplinecrushesgoals #onedayatatime #enjoythejourney #pushyourself #naturalfuel #alldayenergy - 28 minutes ago

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Yo perdí más veces de las que gané, ¡Y cada vez vuelvo a levantarme! ¡Eso es todo lo que importa! Buen lunes para todos!!! @9fitness 
Dead Lift (5 series 10-12 repeticiones)
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#gym #personaltrainer #madrid #weights #muscle #health #lifestyle #stronger #weightraining #power #fitnessman #fitness #fit #fitnessmotivation #bodybuilding #instafit #trainhard #training #dedication #aesthetic #gainz #flex #workforit #workhard #gymwear #gains #nopainnogain #workout

Yo perdí más veces de las que gané, ¡Y cada vez vuelvo a levantarme! ¡Eso es todo lo que importa! Buen lunes para todos!!! @9fitness Dead Lift (5 series 10-12 repeticiones) . . . #gym #personaltrainer #madrid #weights #muscle #health #lifestyle #stronger #weightraining #power #fitnessman #fitness #fit #fitnessmotivation #bodybuilding #instafit #trainhard #training #dedication #aesthetic #gainz #flex #workforit #workhard #gymwear #gains #nopainnogain #workout - 28 minutes ago

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Weigh-in done, Fitness Tests and Goals are in and their Meal Plans are out:

1st day of our #6WeekGoalTransformationProgram... Let's see how badly they want it💪

Good Luck to each and every one of you, we are with you every step and rep of the way🏋️‍♀️🏃‍♂️
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#FitBoxFamily🐯🧡💪 #youdontgetwhatyouwishfor #yougetwhatyouworkfor #HUMBLE #HUNGRY #DRIVEN #FunctionalFitness #GrowOldWithUs #workforit #Goalgetters

Weigh-in done, Fitness Tests and Goals are in and their Meal Plans are out: 1st day of our #6WeekGoalTransformationProgram ... Let's see how badly they want it💪 Good Luck to each and every one of you, we are with you every step and rep of the way🏋️‍♀️🏃‍♂️ ____________________________ #FitBoxFamily 🐯🧡💪 #youdontgetwhatyouwishfor #yougetwhatyouworkfor #HUMBLE #HUNGRY #DRIVEN #FunctionalFitness #GrowOldWithUs #workforit #Goalgetters - 30 minutes ago

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Just a QUEEN, building HER empire!
#workforit #believe #bekind #belove #dream #vision #affirmations #singlemom

Just a QUEEN, building HER empire! #workforit #believe #bekind #belove #dream #vision #affirmations #singlemom - 31 minutes ago

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Do what you can, but just keep moving foward toward your goals!

Slow progress is still progress.  Just don't get discouraged and don't quit!
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"If you can't fly then run,
If you can't run then walk,
If you can't walk then crawl,
But whatever you do you have
To keep moving forward."
.-Martin Luther King, Jr.

It doesn't matter where you're at with your fitness, or in life, just working toward your goals and keep making progress!

Do what you can, but just keep moving foward toward your goals! Slow progress is still progress. Just don't get discouraged and don't quit! . . "If you can't fly then run, If you can't run then walk, If you can't walk then crawl, But whatever you do you have To keep moving forward." .-Martin Luther King, Jr. It doesn't matter where you're at with your fitness, or in life, just working toward your goals and keep making progress! - 31 minutes ago

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🔥🔥Wir machen euch in der frostigen Jahreszeit warme Gedanken!😝 Da schmilzt sogar der Crush Riegel nur so dahin! 
https://www.nutrigoods.at/produkt/crush-bar-64g/

#nutrigoods #yourHealthandFitnessstore
#BioTechUSA  #bodybuilding #instafit #sport #gains #muscle #health #strong #gym #motivation #lifestyle #cardio #mma #fitfam #workforit #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoal #TrainHard #NoExcusess #bodytransformation

🔥🔥Wir machen euch in der frostigen Jahreszeit warme Gedanken!😝 Da schmilzt sogar der Crush Riegel nur so dahin! https://www.nutrigoods.at/produkt/crush-bar-64g/ #nutrigoods #yourHealthandFitnessstore #BioTechUSA #bodybuilding #instafit #sport #gains #muscle #health #strong #gym #motivation #lifestyle #cardio #mma #fitfam #workforit #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoal #TrainHard #NoExcusess #bodytransformation - 33 minutes ago

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☀️ #allthelove ❤  #letsgo #dailygrind #miraclemorning  #choosetobelove #spreadlove #noexcuses #septemberaccountability #1stPhorm #Iam1stPhorm #LegionofBoom  #mytransphormationstartstoday
#phamily  #duespaid #wedothework #justdoit #youwantit #workforit #fitnessmotivation #neversettle #girlswholift  #motivation #lifelessons  #goals #hysterectomyrecovery #fibrowarrior #gallbladdersurgery #pictureoftheday .  @sweetsdreamapparel https://sweetsmac.com/ #allthelove #sweetsdreamsapparel

☀️ #allthelove#letsgo #dailygrind #miraclemorning #choosetobelove #spreadlove #noexcuses #septemberaccountability #1stPhorm #Iam1stPhorm #LegionofBoom #mytransphormationstartstoday #phamily #duespaid #wedothework #justdoit #youwantit #workforit #fitnessmotivation #neversettle #girlswholift #motivation #lifelessons #goals #hysterectomyrecovery #fibrowarrior #gallbladdersurgery #pictureoftheday . @sweetsdreamapparel https://sweetsmac.com/ #allthelove #sweetsdreamsapparel - 33 minutes ago

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Keep going to you walk funny 😁
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Smith machine split squats 4 x 12
Back squats 
60kg 2 x 8
80kg 2 x 8
90kg 2 x 8
80kg max reps
Snatch practice 5 x 5
Leg press 5 x 12
KB walking lunges 8 x 8
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#fitness #proud #motivated #stayfit #fitmom #momswholift #dutchandfit #gym #fitdutchie #justdoit #fitnessaddict #fitfamnl #dutchfitness #gymaddict #fitspo #workforit #hardworkpaysoffs #fitnessjourney #training #workout #glutes #legday #squats

Keep going to you walk funny 😁 . Smith machine split squats 4 x 12 Back squats 60kg 2 x 8 80kg 2 x 8 90kg 2 x 8 80kg max reps Snatch practice 5 x 5 Leg press 5 x 12 KB walking lunges 8 x 8 . #fitness #proud #motivated #stayfit #fitmom #momswholift #dutchandfit #gym #fitdutchie #justdoit #fitnessaddict #fitfamnl #dutchfitness #gymaddict #fitspo #workforit #hardworkpaysoffs #fitnessjourney #training #workout #glutes #legday #squats - 34 minutes ago

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There is always a silver lining 🐅 live your best life #crossfitgirls #grateful #positivity #mondaymotivation #workforit #trainhardplayharder #enjoythejourney #bigplans #2020 #redhair #tattoos

There is always a silver lining 🐅 live your best life #crossfitgirls #grateful #positivity #mondaymotivation #workforit #trainhardplayharder #enjoythejourney #bigplans #2020 #redhair #tattoos - 36 minutes ago

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#balance #aboutlastnight #gym #irishfitfam #fitness #party #train #fitcouple #fit #instafit #fun #babysteps #progress #triceps #workout #workforit #smile #beyourself #spreadthelove #❤️

#balance #aboutlastnight #gym #irishfitfam #fitness #party #train #fitcouple #fit #instafit #fun #babysteps #progress #triceps #workout #workforit #smile #beyourself #spreadthelove #❤️ - 36 minutes ago

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High Incline Dumbbell Press 8x70kg’s to kick off International Chest Day. Equals reps I hit last time so kinda disappointed but kinda happy I haven’t lost size dieting down. Aiming to get quality work sets in 7&9 weeks out today @jefoodnazi 
#chest #bodybuilding #lifting #ifbb #ifbbproleague #arnoldamateur #workforit #diet #focused

High Incline Dumbbell Press 8x70kg’s to kick off International Chest Day. Equals reps I hit last time so kinda disappointed but kinda happy I haven’t lost size dieting down. Aiming to get quality work sets in 7&9 weeks out today @jefoodnazi #chest #bodybuilding #lifting #ifbb #ifbbproleague #arnoldamateur #workforit #diet #focused - 41 minutes ago

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