Sometimes, know matter how important your goals are to you, it's a struggle to bring your best effort to the gym (or work up the motivation to make it happen at all). but whether you're trying to lose weight, train for a race, keep your stress in check or any of the other worthwhile reasons to make fitness a part of your life, staying consistent is key even when you really, really, really don't feel like it.
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. - 5 hours ago