This stretch checks a lot of boxes and is a great addition to any warm-up. It hits the hip flexors, thoracic spine, ankles, and more! As always, you should be warm before you do stretches, don't go stretching cold muscles. - 2 minutes ago
I got stopped in Target today receiving compliments on my arms. I’ve been sorta down in the dumps lately..... Rotator tendinitis sucks. And though I’ve actually been feeling OKAY lately, *knock on wood* — I’m still a huge extrovert.
I’m so over being cooped up.
I’m ready to be back in the gym.
I miss gatherings. I miss restaurants.
THANK GOD for my peloton and ketones... But this has been super hard for me mentally.
When this individual complimented me they said “Girl OMG! Be so proud of that because THAT takes dedication.” And went on and on complimenting me and how sweet I was, etc.... like this person didn’t know me 😂😭 I honestly could’ve cried.
But I want to share with you all that even I struggle. I’m human too!
Some days I don’t want to work out.
Some days I don’t want to get out of my pajamas.
Some days I don’t even want to people (I know crazy right ?) But guess what?
I do it anyway! 🙌🏼
I won’t EVER quit!! My point is — you never know whose life you may be impacting. Sometimes we need a reminder to keep going. Sometimes we need some loving ourselves. Sometimes we need a reminder that things are going to be okay.
While I try and be the light for so many daily.... I don’t always pay attention to my own light beginning to dim.
Today a complete stranger was my light. And I hope they know how grateful I am!
If you can do anything today — Choose to be someone’s light.🙏🏼🙌🏼 #peloton#pelotonbike#pelotonmom#onepeloton#pelotoncycle#pelotonfamily#letsride#fitmom#igfitness#igdaily#momsofinstagram#momlife#lifting#toneitup#armworkout#weightlosstransformation#weightlossjourney#weightloss#muscle#momswithmuscles#girlmom#momof2#workhard#earnednotgiven#beastmode#murves#stayathomemom#stayathomemomlife#workoutathome#keto - 2 minutes ago
I’m ready to #STAYREADY and I’m challenging YOU to do the same!
This is my 5-minute stretch before hopping on the ice. All the skaters recognize the classic spiral stretch ⛸
By participating in the challenge, you could win an Aurora Tights $50 gift card BUT you only have 24 HOURS to post your favorite core workout.
Check out the rules below:
1. ) Upload a video of yourself on IG stories or your feed doing your favorite FLEXIBILITY workout. Make sure to post before 6:00 pm tomorrow to qualify!
2. )Tag @auroratights and me in your post! Extra points if you use #STAYREADY !
3. )Sign up for the @Auroratights newsletter at the link in their bio where you will receive exclusive deals and discounts for their new fitness gear store and tights!
This campaign is centered around raising funds for @directrelief organization, which is a nonprofit offering supplies and protective equipment to health care partners. Aurora Tights is donating 15% of ALL sales to the @directrelief organization.
Are you ready to join the movement?🤸🏾♀️ #performincolor#dance#skate#pilates#stayhome#fitness#challenge#auroratights#stretch#workoutfit#wfh#workoutathome - 2 minutes ago
If you don't do it, nobody else will do it for you.
And if you don't believe in yourself, nobody else will belive in you.
What do you want to achieve? .
Set your goals, start doing something and push yourself every single day. - 4 minutes ago
feeling GOOD about my workout today! (Peep my cat taking a lil nap) You don’t need a ton of fancy stuff to get some movement in (although I miss the gym SO MUCH UGH). I used a resistance band for my legs, small dumbbells to do arms and some squats. I mostly use the kettlebell for squats and stuff, though. Workout got cut short today because of FOOD YUM (pics to come soon 😋)
If you’re looking for motivation to get up and move, don’t look at your body. You shouldn’t workout because you are unhappy with your body. You should workout to show your body some love!! - 6 minutes ago
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