#workoutideas

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See you guys again tonight 6:30pm est... thanks for capturing footage and sending it to me @megsicious @verenafit305 @christinecrousillat @mylenebc305 @miamitennis305 .
#workout #fitnessgirl #workoutroutine #workoutvideo #athomeworkouts #workoutathome #fitness #resistancebands #fitfam #fitnessfam #athomeworkout #legday #motivation #homeworkout #cardio #fitnesslifestyle #personaltrainer #workoutmotivation #homefitness #instafit #fitnessmotivation #homeworkoutideas #workoutideas #fitnessvideos #athomefitness #homeworkouts #workoutvideos #workoutoftheday  #workoutfromhome

See you guys again tonight 6:30pm est... thanks for capturing footage and sending it to me @megsicious @verenafit305 @christinecrousillat @mylenebc305 @miamitennis305 . #workout #fitnessgirl #workoutroutine #workoutvideo #athomeworkouts #workoutathome #fitness #resistancebands #fitfam #fitnessfam #athomeworkout #legday #motivation #homeworkout #cardio #fitnesslifestyle #personaltrainer #workoutmotivation #homefitness #instafit #fitnessmotivation #homeworkoutideas #workoutideas #fitnessvideos #athomefitness #homeworkouts #workoutvideos #workoutoftheday #workoutfromhome - 11 seconds ago

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Aqui vamos probando un poco de eso 💪🏼🔥😂
💪🏼🔥🙌🏼 VAMOS CON TODO!! YA ENTRENASTE? 🙌🔥
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#gymlife #gymfreak #gymlove #fitnessforlife #homeworkouts #calistenia #calisthenics #streetworkout #gyminspiration #fitneespage #workoutideas #athomeworkouts #nogymrequired #resistancebandsworkout #calisthenicsworkout #calisthenicstraining #agilidad #velocidad #resistencia #tiktok

Aqui vamos probando un poco de eso 💪🏼🔥😂 💪🏼🔥🙌🏼 VAMOS CON TODO!! YA ENTRENASTE? 🙌🔥 . . . . . . #gymlife #gymfreak #gymlove #fitnessforlife #homeworkouts #calistenia #calisthenics #streetworkout #gyminspiration #fitneespage #workoutideas #athomeworkouts #nogymrequired #resistancebandsworkout #calisthenicsworkout #calisthenicstraining #agilidad #velocidad #resistencia #tiktok - 1 minute ago

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Following on from some@great training from @brookstrength  tonight a few of our ladies got together for a virtual session and @alex_7_8_9 ran a great session for everyone 😀
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We’re already looking forward to next week’s session! •
❤️💚
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RISEUP •
#surrenderisnotinourcreed
#lichfieldladies #lichfieldrugby #lrufc #redandgreenfamily #thisgirlcan #womensrugby #staffordshire #lichfield #comejoinus #rugbyofinstagram #localclub #thegamewelove #wrfu #rfu #results  #workoutideas #supportthegame #growthegame #oneteam #performance #progression #workfromhome #workoutmotivation #trainingsession #ideas #virtualsession #hiitsession

Following on from some@great training from @brookstrength tonight a few of our ladies got together for a virtual session and @alex_7_8_9 ran a great session for everyone 😀 • We’re already looking forward to next week’s session! • ❤️💚 • RISEUP • #surrenderisnotinourcreed #lichfieldladies #lichfieldrugby #lrufc #redandgreenfamily #thisgirlcan #womensrugby #staffordshire #lichfield #comejoinus #rugbyofinstagram #localclub #thegamewelove #wrfu #rfu #results #workoutideas #supportthegame #growthegame #oneteam #performance #progression #workfromhome #workoutmotivation #trainingsession #ideas #virtualsession #hiitsession - 2 minutes ago

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Another pull day down. I think we typically make it to this part of the week and we just try to get through the workout...but we get through it!
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#pulldayworkout #pullday #back #biceps #athomeworkouts #workoutinspiration #workoutideas #workouttips #workoutmotivation #weighttraining #weightlifting #strengthtraining #discoveringstrength #homegymlife #homegymworkout #homegym #garagegym #garagegymlife

Another pull day down. I think we typically make it to this part of the week and we just try to get through the workout...but we get through it! . . #pulldayworkout #pullday #back #biceps #athomeworkouts #workoutinspiration #workoutideas #workouttips #workoutmotivation #weighttraining #weightlifting #strengthtraining #discoveringstrength #homegymlife #homegymworkout #homegym #garagegym #garagegymlife - 4 minutes ago

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Glute Workout🍑 
Who’s up for a good booty burn? Because holy moly this workout was a killer one 🔥. Go after what you want and let’s crush those goals. Letsss go! 💪🏼 Follow @simplyfitlucy for more home/gym workouts

Workout:
🍑Heavy Hip Thrust 3x15
-superset w/: Bodyweight Hip Thrust 3x20
🍑Staggered Stance Romanian Deadlift 3x10 (each side)
🍑Lunge with Kickback 3x10 (each side)
🍑Wide Stance Squat 3x12
-superset w/: Squat Pulses 3x8 🍑Banded Hip Abduction 3x30
🍑Frog Pumps 3x16
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Credit: @simplyfitlucy 
#gluteworkout#workoutroutine#workoutideas#workouthard#motivationl#exerciseroutine#glute#workoutsession#fitness#gluteactivation#gluteday#bestrongwoment#glutework#gluteexercises#glutetraining#fitfam#legday#workoutmotivation

Glute Workout🍑 Who’s up for a good booty burn? Because holy moly this workout was a killer one 🔥. Go after what you want and let’s crush those goals. Letsss go! 💪🏼 Follow @simplyfitlucy for more home/gym workouts Workout: 🍑Heavy Hip Thrust 3x15 -superset w/: Bodyweight Hip Thrust 3x20 🍑Staggered Stance Romanian Deadlift 3x10 (each side) 🍑Lunge with Kickback 3x10 (each side) 🍑Wide Stance Squat 3x12 -superset w/: Squat Pulses 3x8 🍑Banded Hip Abduction 3x30 🍑Frog Pumps 3x16 . . . . Credit: @simplyfitlucy #gluteworkout #workoutroutine #workoutideas #workouthard #motivationl #exerciseroutine #glute #workoutsession #fitness #gluteactivation #gluteday #bestrongwoment #glutework #gluteexercises #glutetraining #fitfam #legday #workoutmotivation - 7 minutes ago

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They like how you take them losses and keep pushing forward...
#yeezy700 #airport #trainwithaj

They like how you take them losses and keep pushing forward... #yeezy700 #airport #trainwithaj - 8 minutes ago

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Try out one of our HIIT circuit’s from today’s class! I was literally drenched in sweat today. 🥵
▶️Shuffle snatch
▶️Plank get ups
▶️Sumo squat to bicep curl
▶️Burpee to tuck jump
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You can grab a pair of dumbbells or water jugs to do this!
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Enjoy! 💪🏼😉
#EliteStrong #hiit #hiitworkout #hiitworkouts #homeworkouts #homeworkout #workoutideas #homeworkoutideas #fitnessjourney #fitfam #fitnessmotivation #weightloss #weightlossjourney #fitnesstips #virtualtraining #onlinetraining #onlinecoach

Try out one of our HIIT circuit’s from today’s class! I was literally drenched in sweat today. 🥵 ▶️Shuffle snatch ▶️Plank get ups ▶️Sumo squat to bicep curl ▶️Burpee to tuck jump . You can grab a pair of dumbbells or water jugs to do this! . Enjoy! 💪🏼😉 #EliteStrong #hiit #hiitworkout #hiitworkouts #homeworkouts #homeworkout #workoutideas #homeworkoutideas #fitnessjourney #fitfam #fitnessmotivation #weightloss #weightlossjourney #fitnesstips #virtualtraining #onlinetraining #onlinecoach - 10 minutes ago

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Some of the Best exercises for arms 😉
Chin-ups , skull crushers , incline curls , triceps extensions ➖➖➖➖➖➖➖➖➖➖
📲Follow @gym4muscle ➖➖➖➖➖➖➖➖➖➖➖➖
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#shoulderpress#backsquats#backsquat #deadlifting#bicepcurls#compoundexercises#workoutideas#mindmuscleconnection#getstronger#fitnessguide#barbellworkout

Some of the Best exercises for arms 😉 Chin-ups , skull crushers , incline curls , triceps extensions ➖➖➖➖➖➖➖➖➖➖ 📲Follow @gym4muscle ➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . #shoulderpress #backsquats #backsquat #deadlifting #bicepcurls #compoundexercises #workoutideas #mindmuscleconnection #getstronger #fitnessguide #barbellworkout - 16 minutes ago

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*I posted this earlier and didnt realise the video was distorted 🙈* This was actually a fun little workout, definitely felt it though 😂🔥. #fitness #leeds #leedsfitness #workout #gym #personaltrainer #pt #personaltrainerleeds #fitnesscoach #health #training #fit #fitnessinspo #personaltraining #westyorkshire #pilates #workoutideas #fitnessmotivation #fitnessleeds #getfit #eatwell #love #instagood #photooftheday #happy #follow

*I posted this earlier and didnt realise the video was distorted 🙈* This was actually a fun little workout, definitely felt it though 😂🔥. #fitness #leeds #leedsfitness #workout #gym #personaltrainer #pt #personaltrainerleeds #fitnesscoach #health #training #fit #fitnessinspo #personaltraining #westyorkshire #pilates #workoutideas #fitnessmotivation #fitnessleeds #getfit #eatwell #love #instagood #photooftheday #happy #follow - 16 minutes ago

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Entrenamiento de STRONG Nation Online.
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- Solicita tu semana GRATIS!!!
- Pase FREE
- Guía alimenticia.
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Lunes - Miércoles - Viernes 
10 a 11 Hrs.
20 a 21 Hrs.
Martes - Jueves 
21 a 22 Hrs.
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Más información a:
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Info@buinfitness.cl
WhatsApp +56961552132
Inbox

Entrenamiento de STRONG Nation Online. . - Solicita tu semana GRATIS!!! - Pase FREE - Guía alimenticia. . Lunes - Miércoles - Viernes 10 a 11 Hrs. 20 a 21 Hrs. Martes - Jueves 21 a 22 Hrs. . Más información a: . Info@buinfitness.cl WhatsApp +56961552132 Inbox - 18 minutes ago

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At this point in pregnancy I’m really trying to focus on deep core and pelvic floor exercises. I do two minutes of deep core breathing and pelvic floor work twice a day everyday, but I also try and dedicate two days a week to exercises like these in my weekly workouts. ⠀
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Make sure you are breathing correctly and aren’t seeing any coning or doming. Notice my stomach at the beginning of each exercise as I engage my core before starting. ⠀
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As always, if you feel any pain STOP, and make sure you always check with your doctor before trying something new!🤍 See my pregnancy disclaimer in my story highlights. ⠀
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Do 3-5 sets (listen to your body), 10-15 reps each exercise. ⠀
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10 Minute Cardio Warmup⠀
Bird Dog Crunch⠀
Glute Bridge Knee Tucks⠀
Reverse Plank Hold⠀
Side Plank Crunch⠀
Arm & Knee Tucks ⠀
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#thirdtrimester #pregnancyworkouts #fitpregnancy #prenatalfitness  #pregnantworkout #healthypregnancy #pregnancycore #healthylifestyle  #workouttofeelgood #strongnotskinny #abworkout #athomefitness #athomeworkouts #homegymworkout #fitmomstrongmom #workoutideas #fitmomsrock #gluteworkout #workoutroutine #workoutoftheday #healthandfitnessgoals #healthyandfit #mentallystrong #quickworkout #healthyhabits #youcandohardthings #workoutvideo

At this point in pregnancy I’m really trying to focus on deep core and pelvic floor exercises. I do two minutes of deep core breathing and pelvic floor work twice a day everyday, but I also try and dedicate two days a week to exercises like these in my weekly workouts. ⠀ ⠀ Make sure you are breathing correctly and aren’t seeing any coning or doming. Notice my stomach at the beginning of each exercise as I engage my core before starting. ⠀ ⠀ As always, if you feel any pain STOP, and make sure you always check with your doctor before trying something new!🤍 See my pregnancy disclaimer in my story highlights. ⠀ ⠀ Do 3-5 sets (listen to your body), 10-15 reps each exercise. ⠀ ⠀ 10 Minute Cardio Warmup⠀ Bird Dog Crunch⠀ Glute Bridge Knee Tucks⠀ Reverse Plank Hold⠀ Side Plank Crunch⠀ Arm & Knee Tucks ⠀ ⠀ ⠀ ⠀ ⠀ #thirdtrimester #pregnancyworkouts #fitpregnancy #prenatalfitness #pregnantworkout #healthypregnancy #pregnancycore #healthylifestyle #workouttofeelgood #strongnotskinny #abworkout #athomefitness #athomeworkouts #homegymworkout #fitmomstrongmom #workoutideas #fitmomsrock #gluteworkout #workoutroutine #workoutoftheday #healthandfitnessgoals #healthyandfit #mentallystrong #quickworkout #healthyhabits #youcandohardthings #workoutvideo - 18 minutes ago

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Jaylen R.
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⛹️ Basketball 🏀 Player
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#alleyworkouts #struggled2succeed #homeworkouts #kidworkouts #workoutideas

Jaylen R. . . . . . . ⛹️ Basketball 🏀 Player . . . . #alleyworkouts #struggled2succeed #homeworkouts #kidworkouts #workoutideas - 25 minutes ago

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HAMSTRINGS & GLUTES CIRCUIT 🤟🏼
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Motivation has been a little low with the workouts so I switched it up with a circuit the other day which let me tell you...shocked the body! 😅
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Motivation is a funny one. There’s always a fine line between 1) giving yourself rest OR 2) having a damn good pep talk with yourself and trying something new.
Option 2 has been me the majority of this week and it’s proved my point consistently that exercise is literally the BEST pick me up. 👏🏻
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Let’s do this 💦 LIKE & SAVE for later!
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3-4 rounds. Minimal rest between exercises, 1-2mins between rounds.
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exercise 1: sumo deadlifts X12-15
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exercise 2: banded jump squats X12-15
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exercise 3: single leg deadlifts X10 p/side
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exercise 4: banded lateral walks X20
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Give it a try, let me know how it goes. 🧡
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📸 @snapshaphotography
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#hamstrings #glutes #glutesandhamstrings #gluteworkout #homeworkout #minimalequipment

HAMSTRINGS & GLUTES CIRCUIT 🤟🏼 ⠀ Motivation has been a little low with the workouts so I switched it up with a circuit the other day which let me tell you...shocked the body! 😅 ⠀ Motivation is a funny one. There’s always a fine line between 1) giving yourself rest OR 2) having a damn good pep talk with yourself and trying something new. Option 2 has been me the majority of this week and it’s proved my point consistently that exercise is literally the BEST pick me up. 👏🏻 ⠀ Let’s do this 💦 LIKE & SAVE for later! ⠀ 3-4 rounds. Minimal rest between exercises, 1-2mins between rounds. ⠀ exercise 1: sumo deadlifts X12-15 ⠀ exercise 2: banded jump squats X12-15 ⠀ exercise 3: single leg deadlifts X10 p/side ⠀ exercise 4: banded lateral walks X20 ⠀ Give it a try, let me know how it goes. 🧡 ⠀ 📸 @snapshaphotography#hamstrings #glutes #glutesandhamstrings #gluteworkout #homeworkout #minimalequipment - 27 minutes ago

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Need a solid 🍑 workout? Work on your backside aka glutes with this one. I’m adding this in after a 30 minute cardio session tonight. Save, share, tag a friend. 
#Glutes #BootyWork #buildabutt #Workoutideas #GluteDay #exercise #Workout #Buttworkout #builtnotbought #Cardio #strongwomen #Gains #fitnessjourney #goals #getfit #Fitnesslife #Healthy #healthylifestyle #training #workoutmotivation #Workouts #fitness

Need a solid 🍑 workout? Work on your backside aka glutes with this one. I’m adding this in after a 30 minute cardio session tonight. Save, share, tag a friend. #Glutes #BootyWork #buildabutt #Workoutideas #GluteDay #exercise #Workout #Buttworkout #builtnotbought #Cardio #strongwomen #Gains #fitnessjourney #goals #getfit #Fitnesslife #Healthy #healthylifestyle #training #workoutmotivation #Workouts #fitness - 27 minutes ago

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The dream body 🦍 Agree or Disagree? Let me know in the comments section 👇⁣
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Follow: @gymclutch for more⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Follow: @gymclutch for more ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Dm for credit ⁣
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#gymvibes #gymgoals #fitnessinspirations #exerciseroutine #workoutgoals #getfitstayfit #exerciseideas #gymbeast #fitnessfam #fitnessmode #workoutideas #fitnessislife #fitnessgoals #getfitstayfit #healthyfit #livehealthy #getfitwithme #fitnessandhealth #gymmode #fitnessgoals #fitnessmotivationdaily #stayfitdontquit #workoutflow #dailyworkout #dailyfitness #exercisemotivation #instafitfam #fitspirational

The dream body 🦍 Agree or Disagree? Let me know in the comments section 👇⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow: @gymclutch for more⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Follow: @gymclutch for more ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Dm for credit ⁣ ⁣ #gymvibes #gymgoals #fitnessinspirations #exerciseroutine #workoutgoals #getfitstayfit #exerciseideas #gymbeast #fitnessfam #fitnessmode #workoutideas #fitnessislife #fitnessgoals #getfitstayfit #healthyfit #livehealthy #getfitwithme #fitnessandhealth #gymmode #fitnessgoals #fitnessmotivationdaily #stayfitdontquit #workoutflow #dailyworkout #dailyfitness #exercisemotivation #instafitfam #fitspirational - 28 minutes ago

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Today’s dad wod is a partner wod. Grab a gym buddy and attempt a socially distanced workout. Hands and kettlebell were sanitized before and after.
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Partner wod
20 min amrap
‘You go, i go’
• 5 goblet squats
• 5 kb swings
• 5 thrusters
24kg/53lbs
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e3mom 10 synchro burpees
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Partner A does the 3 movements above while the other rests. Once completed, hand the kb over to partner B and they go. Repeat for 20 minutes. Every 3 minutes throughout the workout do 10 synchro burpees. If this happens in between someone’s set then pick up where you left off.
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No idea what our score was. I thought my cousin was counting, he thought I was 🤦🏻‍♂️.
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#thedadwod #partnerwod #kettlebell #kettlebellworkout #dailywod #dailyworkout #wod #workoutoftheday #quickworkout #homewod #fitmom #fitmum #fitdad #dadbod ##crossfit #crossfitcommunity #crossfitwod #workoutideas #wodoftheday

Today’s dad wod is a partner wod. Grab a gym buddy and attempt a socially distanced workout. Hands and kettlebell were sanitized before and after. ⠀⠀⠀⠀⠀⠀ Partner wod 20 min amrap ‘You go, i go’ • 5 goblet squats • 5 kb swings • 5 thrusters 24kg/53lbs ————————————— e3mom 10 synchro burpees ⠀⠀⠀⠀⠀ Partner A does the 3 movements above while the other rests. Once completed, hand the kb over to partner B and they go. Repeat for 20 minutes. Every 3 minutes throughout the workout do 10 synchro burpees. If this happens in between someone’s set then pick up where you left off. ⠀⠀⠀⠀⠀ No idea what our score was. I thought my cousin was counting, he thought I was 🤦🏻‍♂️. ⠀⠀⠀⠀ #thedadwod #partnerwod #kettlebell #kettlebellworkout #dailywod #dailyworkout #wod #workoutoftheday #quickworkout #homewod #fitmom #fitmum #fitdad #dadbod ##crossfit #crossfitcommunity #crossfitwod #workoutideas #wodoftheday - 31 minutes ago

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TUT / time under tension! Heres a technique Thursday breakdown  of this effective training method.💪🏻
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Sound on for the breakdown 🔊 -
TUT refers to the amount of time a muscle is under tension . Most of the time we see (and maybe are guilty ourselves) people  moving through repetitions far too quickly.  By slowing down each rep we can effectively place the muscle under greater strain with a lighter load. Doing 10 reps with 2 seconds a rep results in just 20 seconds of work , if we slow it down and take 5 seconds per rep we almost triple the amount of time that muscle is working . -
Apply this to your next workout and let me know how it goes ! .

#fitnesstip #technique #goharder #muscleandfitness #bodyprogress #tut #timeundertension #exercisetechnique #newtechnique #fitnessvideo #fitnesspost #exerciseoftheday #exercisetips #exercises #fitspirations #fitnessideas #trainsmarter #fitnessadvice #igfit #trainhard #fit #fitness #personaltrainertoronto #workoutideas #tension #fitnesstips #fitnessvideos

TUT / time under tension! Heres a technique Thursday breakdown of this effective training method.💪🏻 - Sound on for the breakdown 🔊 - TUT refers to the amount of time a muscle is under tension . Most of the time we see (and maybe are guilty ourselves) people moving through repetitions far too quickly. By slowing down each rep we can effectively place the muscle under greater strain with a lighter load. Doing 10 reps with 2 seconds a rep results in just 20 seconds of work , if we slow it down and take 5 seconds per rep we almost triple the amount of time that muscle is working . - Apply this to your next workout and let me know how it goes ! . #fitnesstip #technique #goharder #muscleandfitness #bodyprogress #tut #timeundertension #exercisetechnique #newtechnique #fitnessvideo #fitnesspost #exerciseoftheday #exercisetips #exercises #fitspirations #fitnessideas #trainsmarter #fitnessadvice #igfit #trainhard #fit #fitness #personaltrainertoronto #workoutideas #tension #fitnesstips #fitnessvideos - 32 minutes ago

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Comment ”I’m In” below if you do.

Comment ”I’m In” below if you do. - 34 minutes ago

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When I started as a personal trainer back in 2005, I worked out much more frequently than I do now.⁠
⁠
My sessions were an hour long and the exercises themselves were often more strenuous. I did cardio, too. Of course, I recommended all of this to my clients.⁠
⁠
But I also continued to research and experiment with fitness. Eventually I experimented with cutting back on what I was doing--and having my clients test this, too--and we ALL started seeing even better results. Huzzah! ⁠
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Now I follow these guidelines:⁠
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✓ I start every day with 5 - 10 minutes of Morning Moves⁠
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✓ I walk every day for at least 20 minutes (total).⁠
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✓ I stand up and stretch or move after every 30 minutes of sitting. This isn’t always possible, but I practice it more often than not.⁠
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✓I do some form of strength-training every day--sometimes it’s a 30-minute workout, other times it’s different exercises performed sporadically throughout my day.⁠
⁠
I feel better and also feel like I look better now than I did in 2005. I have more energy and fitting into my clothes is just a given, not a struggle.⁠
⁠
Don’t forget: The way many people go about exercise is not effective. They exercise too long or too hard, which can actually reverse many of the benefits you would normally be getting. Unless it’s your hobby or you’re an athlete, you don’t need to devote that much time and energy to getting and staying in shape.⁠
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★ When it comes to exercise, are you getting the effects you want with the amount of time and energy you’re putting in?⁠

When I started as a personal trainer back in 2005, I worked out much more frequently than I do now.⁠ ⁠ My sessions were an hour long and the exercises themselves were often more strenuous. I did cardio, too. Of course, I recommended all of this to my clients.⁠ ⁠ But I also continued to research and experiment with fitness. Eventually I experimented with cutting back on what I was doing--and having my clients test this, too--and we ALL started seeing even better results. Huzzah! ⁠ ⁠ Now I follow these guidelines:⁠ ⁠ ✓ I start every day with 5 - 10 minutes of Morning Moves⁠ ⁠ ✓ I walk every day for at least 20 minutes (total).⁠ ⁠ ✓ I stand up and stretch or move after every 30 minutes of sitting. This isn’t always possible, but I practice it more often than not.⁠ ⁠ ✓I do some form of strength-training every day--sometimes it’s a 30-minute workout, other times it’s different exercises performed sporadically throughout my day.⁠ ⁠ I feel better and also feel like I look better now than I did in 2005. I have more energy and fitting into my clothes is just a given, not a struggle.⁠ ⁠ Don’t forget: The way many people go about exercise is not effective. They exercise too long or too hard, which can actually reverse many of the benefits you would normally be getting. Unless it’s your hobby or you’re an athlete, you don’t need to devote that much time and energy to getting and staying in shape.⁠ ⁠ ★ When it comes to exercise, are you getting the effects you want with the amount of time and energy you’re putting in?⁠ - 35 minutes ago

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🔥 CHEST & TRICEPS 🔥
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For more high quality content.
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⏭️Tag your Friends • ⏭️Repost • ⏭️Share it you would help me a lot
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⚠️ You just need a bench and bands ⚠️
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