#workoutroutine

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🚴🏾‍♂️ Spin first! 💪🏽 #fit #fitguys #fitguy #instafit #instafitness #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgoals #fitlife #fitlifestyle #fitnesslife #fitnesslifestyle #team5star @5starnutritionlawton #workoutroutine #workout #workouts #iworkout #squats #benchpress #legday #legdayworkout #legdaymotivation #legdayeveryday #spinning #spin #spinclass #weightloss

🚴🏾‍♂️ Spin first! 💪🏽 #fit #fitguys #fitguy #instafit #instafitness #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgoals #fitlife #fitlifestyle #fitnesslife #fitnesslifestyle #team5star @5starnutritionlawton #workoutroutine #workout #workouts #iworkout #squats #benchpress #legday #legdayworkout #legdaymotivation #legdayeveryday #spinning #spin #spinclass #weightloss - 6 seconds ago

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Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are. 
Here’s to getting stronger each day. 🥊❤️✊🏽🙏🏽 #dosomethingforyou #doitforyou #mindsetiseverything #mindfulness #mindset #homeworkout #homeworkouts #athomeworkouts #athomeworkout #fitmomlife #dallasfitness #exerciseathome #fitness #fitnessmotivation #fitnessjourney #fitgoals #fitgirls #tonedtummy #selfie #saturdaythoughts #selfiesaturday #workout #workoutroutine #workoutmotivation#stronglatina #madfit #madfitfam #madfitworkout @hashtagexpert

Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are. Here’s to getting stronger each day. 🥊❤️✊🏽🙏🏽 #dosomethingforyou #doitforyou #mindsetiseverything #mindfulness #mindset #homeworkout #homeworkouts #athomeworkouts #athomeworkout #fitmomlife #dallasfitness #exerciseathome #fitness #fitnessmotivation #fitnessjourney #fitgoals #fitgirls #tonedtummy #selfie #saturdaythoughts #selfiesaturday #workout #workoutroutine #workoutmotivation #stronglatina #madfit #madfitfam #madfitworkout @hashtagexpert - 11 seconds ago

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tv show workouts 📺📺 - ɢᴏ ғᴏʟʟᴏᴡ @realslfcare ғᴏʀ ᴄᴜᴛᴇ ᴀɴᴅ ʜᴇʟᴘғᴜʟ sᴇʟғᴄᴀʀᴇ ᴛʜʀᴇᴀᴅs ᴀɴᴅ ᴛᴡᴇᴇᴛs ᴅᴀɪʟʏ !!! ✯ ☁️✯ 🌊✯ 🌪✯ @realslfcare
@realslfcare
@realslfcare ✨☁️💫🌤 dm me a 🦋 to gain followers and a ☁️ to join her gain groupchat !!! •  ᴅᴍ ᴍᴇ тнread reqυeѕтѕ •

𝘵𝘢𝘨𝘴 : #greenselfcare #selfcarethreadsdaily #selfcarethreads #selfcarethread #selfcaretips ##selfcare #selfcarematters #selfcareaccount #selfcarecoach #selfcaretip #selfcaresis #selfcareeveryday #selfcarepage #selfcarefirst #selfcarehacks #selfcaretime #selfcarerus #realslfcare #slfcare #realselfcare #gofollow #amazingthreads #tv #workout #workoutroutine #tvshowworkout

tv show workouts 📺📺 - ɢᴏ ғᴏʟʟᴏᴡ @realslfcare ғᴏʀ ᴄᴜᴛᴇ ᴀɴᴅ ʜᴇʟᴘғᴜʟ sᴇʟғᴄᴀʀᴇ ᴛʜʀᴇᴀᴅs ᴀɴᴅ ᴛᴡᴇᴇᴛs ᴅᴀɪʟʏ !!! ✯ ☁️✯ 🌊✯ 🌪✯ @realslfcare @realslfcare @realslfcare ✨☁️💫🌤 dm me a 🦋 to gain followers and a ☁️ to join her gain groupchat !!! • ᴅᴍ ᴍᴇ тнread reqυeѕтѕ • 𝘵𝘢𝘨𝘴 : #greenselfcare #selfcarethreadsdaily #selfcarethreads #selfcarethread #selfcaretips ##selfcare #selfcarematters #selfcareaccount #selfcarecoach #selfcaretip #selfcaresis #selfcareeveryday #selfcarepage #selfcarefirst #selfcarehacks #selfcaretime #selfcarerus #realslfcare #slfcare #realselfcare #gofollow #amazingthreads #tv #workout #workoutroutine #tvshowworkout - 12 seconds ago

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Build strong, solid glutes using hip thrust‼️ Hip thrust take out lots of the knee pain that come with squaring while putting constant tension on the glutes‼️
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3 x 10 @ 225
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#totalwarpreworkout #💪🏼 #workout #workoutroutine #workoutmotivation #workoutathome #grind #grindmode #grinddontstop #gym #gymmotivation #gymlife #gymshark

Build strong, solid glutes using hip thrust‼️ Hip thrust take out lots of the knee pain that come with squaring while putting constant tension on the glutes‼️ - - - - 3 x 10 @ 225 - - - - #totalwarpreworkout #💪🏼 #workout #workoutroutine #workoutmotivation #workoutathome #grind #grindmode #grinddontstop #gym #gymmotivation #gymlife #gymshark - 13 seconds ago

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✅ Follow @swiftlygains For The DAILY Fitness Tips & Nutrition Advice 💪.
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➡ TAG a Friend Who Would Like This 💛.
➖➖➖➖➖
👉 Follow @swiftlygains 👈
👉 Follow @swiftlygains 👈
👉 Follow @swiftlygains 👈
👉 Follow @swiftlygains 👈
➖➖➖➖➖
#fitnesspage #fitness #workout #workoutmotivation #workouts #workoutroutine #rapidfitness #fastworkout #fastworkouts #easyworkout #training #train #trainhard #trainingday #exercise #exercises #workhard #trainggoals  #fitnesstips #fitnesstip #vtaperworkout #backworkout #benchpress #doritos #dorito #wideshoulders #shoulderboulders #shoulderboulder #chest #vshape ➖➖➖➖➖
@musclemorph_

✅ Follow @swiftlygains For The DAILY Fitness Tips & Nutrition Advice 💪. ➖➖➖➖➖ ➡ TAG a Friend Who Would Like This 💛. ➖➖➖➖➖ 👉 Follow @swiftlygains 👈 👉 Follow @swiftlygains 👈 👉 Follow @swiftlygains 👈 👉 Follow @swiftlygains 👈 ➖➖➖➖➖ #fitnesspage #fitness #workout #workoutmotivation #workouts #workoutroutine #rapidfitness #fastworkout #fastworkouts #easyworkout #training #train #trainhard #trainingday #exercise #exercises #workhard #trainggoals #fitnesstips #fitnesstip #vtaperworkout #backworkout #benchpress #doritos #dorito #wideshoulders #shoulderboulders #shoulderboulder #chest #vshape ➖➖➖➖➖ @musclemorph_ - 27 seconds ago

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Leg day ☺️ ➖
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#gymshark #gymsharkwomen #motivation #fitness #nike #adidas #fit #workouts #womenwholift #strong #strongnotskinny #healthyliving #healthyeating #healthylifestyle #workoutroutine #workoutmotivation #workoutvideos #gains #gymselfie #fitspo #gymsharkleggings #fitnessjourney #gym #gains #gymmotivation #gymlife #legday #homegym #stayhome

Leg day ☺️ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #gymshark #gymsharkwomen #motivation #fitness #nike #adidas #fit #workouts #womenwholift #strong #strongnotskinny #healthyliving #healthyeating #healthylifestyle #workoutroutine #workoutmotivation #workoutvideos #gains #gymselfie #fitspo #gymsharkleggings #fitnessjourney #gym #gains #gymmotivation #gymlife #legday #homegym #stayhome - 1 minute ago

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When the topic is about K1 ( The Highest Level Of Crown in #likee ) ! The person who is competing for it should have a lot of creativity and Talent.
Right? 
I don’t know how much deserving I am, But I hope the deserving creators will win this contest !
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Genre : Beauty Tips ( #HairCare )
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Dear Fam! Lots of love and appreciation for your love and support till now. On coming days I will be Participating on LIKEE App #MyCrown contest for #IAmK1 on the behalf of @likee_official_india and @likeedreams . From today, I will be uploading my New and Best Videos everyday and what I want from you is to share them and show your love towards the talent and creativity. The talent and creativity should be rewarded! If any #beautytips video creator is watching my videos, then I would be very happy for your support! Let’s show the unity.
Thank you.... Love you all Guys ❤️
@likeedreams @likee_official_india 
#messagefam #LikeeSandesh #trending #transition #support #lipsync #gameplay #carryminati #supportforcarryminati #taekwando #gym #workoutroutine #beauty #hairgrowth #beautybloggers #beautyinfluencer #beautyhacks #workoutmotivation #workoutathome #workouts #workoutplan 
@likee_official_global @likee_gennyrae @likee_official_russia @rich_likee_official @likee_official_southindia @veronika_likee_official @samira.sukriti @abkdutta @sounlit @_suxixi @troy.traveler @sircar.of.troy

When the topic is about K1 ( The Highest Level Of Crown in #likee ) ! The person who is competing for it should have a lot of creativity and Talent. Right? I don’t know how much deserving I am, But I hope the deserving creators will win this contest ! . Genre : Beauty Tips ( #HairCare ) . . Dear Fam! Lots of love and appreciation for your love and support till now. On coming days I will be Participating on LIKEE App #MyCrown contest for #IAmK1 on the behalf of @likee_official_india and @likeedreams . From today, I will be uploading my New and Best Videos everyday and what I want from you is to share them and show your love towards the talent and creativity. The talent and creativity should be rewarded! If any #beautytips video creator is watching my videos, then I would be very happy for your support! Let’s show the unity. Thank you.... Love you all Guys ❤️ @likeedreams @likee_official_india #messagefam #LikeeSandesh #trending #transition #support #lipsync #gameplay #carryminati #supportforcarryminati #taekwando #gym #workoutroutine #beauty #hairgrowth #beautybloggers #beautyinfluencer #beautyhacks #workoutmotivation #workoutathome #workouts #workoutplan @likee_official_global @likee_gennyrae @likee_official_russia @rich_likee_official @likee_official_southindia @veronika_likee_official @samira.sukriti @abkdutta @sounlit @_suxixi @troy.traveler @sircar.of.troy - 2 minutes ago

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Ven bailalo vamossss ven bailalooo
Aca les dejo la coreo de hoy
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#semana #juntospodemos #graciasportodo #clasesvirtuales #clasesonline #clasesenvivo #juntossomosmasfuertes #juntosalapar #juntospodemos #yomequedoencasa #quedateencasa #entrenamosencasa #teveo #lunesseentrena #besos #felizsabado #feliz #felizdomingo #cuarentenacoronavirus #cardio #glúteos #pompas #piernas #tonificargluteos #tonificarpiernas #reggaeton #venbailalo #aeróbico #workoutroutine

Ven bailalo vamossss ven bailalooo Aca les dejo la coreo de hoy . . . . #semana #juntospodemos #graciasportodo #clasesvirtuales #clasesonline #clasesenvivo #juntossomosmasfuertes #juntosalapar #juntospodemos #yomequedoencasa #quedateencasa #entrenamosencasa #teveo #lunesseentrena #besos #felizsabado #feliz #felizdomingo #cuarentenacoronavirus #cardio #glúteos #pompas #piernas #tonificargluteos #tonificarpiernas #reggaeton #venbailalo #aeróbico #workoutroutine - 2 minutes ago

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Work with what you have and deal with whatever is in front of you. Find that accountability partner, stay focused, and keep moving forward. 
Who is your accountability partner? 
Comment below👇🏿 #fitnessmotivation #lungesandsquats #losingweightjourney 
#coreworkout #corestrength #workoutroutine #workoutmotivation #quarantineworkout #nike @c4energy @cellucor #livetobefit #motivation #chicagofitness #chicagopersonaltrainer #personaltrainer #workout #coreworkout #abs #chicago #chitown #healthiskey #stomachexercise #waistsnatched #southshorechicago

🔥Like|Share|Save|Comment Work with what you have and deal with whatever is in front of you. Find that accountability partner, stay focused, and keep moving forward. Who is your accountability partner? Comment below👇🏿 #fitnessmotivation #lungesandsquats #losingweightjourney #coreworkout #corestrength #workoutroutine #workoutmotivation #quarantineworkout #nike @c4energy @cellucor #livetobefit #motivation #chicagofitness #chicagopersonaltrainer #personaltrainer #workout #coreworkout #abs #chicago #chitown #healthiskey #stomachexercise #waistsnatched #southshorechicago - 3 minutes ago

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Happy Friday!!💫🎉🤍
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It was a rough start to the week working towards my goals. Watching the scale go up as my body was getting back in the swing of things started to bother me. I knew it would go back down, and I knew the reason why it was going up, but I couldn’t help but to start worrying about it😣 I knew staying consistent was key, and it definitely paid off! Hit my lowest weight yesterday and continued to go down today!  I expect it to up a bit tomorrow because I didn’t have the biggest appetite yesterday and didn’t eat too much.
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Today I focused on back/bis. It was suppose to be a leg day but I’m been really enjoying working arms lately💪🏼
#fit #fitness #fitnessmotivation #fitnessjourney #workoutroutine #workout #workouts #workoutclothes #workouttips #gym #gymmotivation #gymlife

Happy Friday!!💫🎉🤍 • It was a rough start to the week working towards my goals. Watching the scale go up as my body was getting back in the swing of things started to bother me. I knew it would go back down, and I knew the reason why it was going up, but I couldn’t help but to start worrying about it😣 I knew staying consistent was key, and it definitely paid off! Hit my lowest weight yesterday and continued to go down today! I expect it to up a bit tomorrow because I didn’t have the biggest appetite yesterday and didn’t eat too much. • Today I focused on back/bis. It was suppose to be a leg day but I’m been really enjoying working arms lately💪🏼 #fit #fitness #fitnessmotivation #fitnessjourney #workoutroutine #workout #workouts #workoutclothes #workouttips #gym #gymmotivation #gymlife - 4 minutes ago

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• Balik tanaw 
#buildersgymbaguio #workoutroutine #gymmotivation #gymlife💪

• Balik tanaw #buildersgymbaguio #workoutroutine #gymmotivation #gymlife 💪 - 5 minutes ago

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Chasing these summers shreds and booty gains 😜 #summer2020 #workoutroutine #motivation #fitnessjourney #fitnessgirl #fitnessgoals #accountability #feelingittoday 💪

Chasing these summers shreds and booty gains 😜 #summer2020 #workoutroutine #motivation #fitnessjourney #fitnessgirl #fitnessgoals #accountability #feelingittoday 💪 - 5 minutes ago

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Push Day 8rep
#compoundlifts1st #homegymlife #homegymsetup #homeworkouts #homeworkout #homegym #pushday #workoutmotivation #workouts #workoutroutine #workoutathome #gains #liftheavy

Push Day 8rep #compoundlifts1st #homegymlife #homegymsetup #homeworkouts #homeworkout #homegym #pushday #workoutmotivation #workouts #workoutroutine #workoutathome #gains #liftheavy - 6 minutes ago

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HIIT workout was the winner on my story so there will be a HIIT workout coming your way very soon!! I will still do a beginners guide to squatting in the near future. I hope you are all having an amazing day! Fun things are coming :)

HIIT workout was the winner on my story so there will be a HIIT workout coming your way very soon!! I will still do a beginners guide to squatting in the near future. I hope you are all having an amazing day! Fun things are coming :) - 6 minutes ago

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Last time I checked I was 236LBS.
it was right before quarantine. 
32LBS down. 😋😘
Crazy thing is I did it all at the park with
a jump rope
Medicine ball
&
4 orange cones. 😇😂
The goal is 190LBS.😏😎
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#gymmotivation 
#gymnastics 
#gym 
#gymlife 
#gymshark 
#gymrat 
#gymnast 
#gymtime 
#gymlifestyle 
#gymaddict 
#gymlover 
#gymfreak 
#gymworkouts 
#gyminspiration 
#gymequipment 
#gymapparel 
#nashville 
#antioch 
#park 
#nike 
#workout 
#workoutmotivation 
#workoutroutine 
#workworkwork 
#workhard 
#workinprogress 
#workoutoftheday 
#workharder 
#workouts

Last time I checked I was 236LBS. it was right before quarantine. 32LBS down. 😋😘 Crazy thing is I did it all at the park with a jump rope Medicine ball & 4 orange cones. 😇😂 The goal is 190LBS.😏😎 • • • • • • • #gymmotivation #gymnastics #gym #gymlife #gymshark #gymrat #gymnast #gymtime #gymlifestyle #gymaddict #gymlover #gymfreak #gymworkouts #gyminspiration #gymequipment #gymapparel #nashville #antioch #park #nike #workout #workoutmotivation #workoutroutine #workworkwork #workhard #workinprogress #workoutoftheday #workharder #workouts - 8 minutes ago

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Let’s do our part to be part of something BIG!  #fiercewomen #weeklysweatchallenge #amrapworkout #fiercewithchontelduncan #fitnessmotivation #muscle #fitness #strong #strongwomen #gains💪 #musclegain #noexcuses #pushyourself #strongwomenlift #workoutroutine  #womenworkout #fitnessgirl #inspireothers #letsgetfit #fitgirls #fitmom #fitnessaddict #fitnesslife #fitlife #fitfam #fitnessjourney #pwrathome  #gymlife #fitmom #fitfam #fitlife #fiercecommunity

Let’s do our part to be part of something BIG! #fiercewomen #weeklysweatchallenge #amrapworkout #fiercewithchontelduncan #fitnessmotivation #muscle #fitness #strong #strongwomen #gains 💪 #musclegain #noexcuses #pushyourself #strongwomenlift #workoutroutine #womenworkout #fitnessgirl #inspireothers #letsgetfit #fitgirls #fitmom #fitnessaddict #fitnesslife #fitlife #fitfam #fitnessjourney #pwrathome #gymlife #fitmom #fitfam #fitlife #fiercecommunity - 8 minutes ago

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squat/deadlift day 
Squat
165k x1
185k x1
195k x1
145k x5
165k x5
170k x4
Deadlift deficit beltless 
3x140x5
Accessories 
#powerlifting #strenghttraining #big3 
#fukcovid19 #polishboy #polishgirl #fit #swole #gym #workoutroutine #mobility #rehab #steakdinner #instadaily

squat/deadlift day Squat 165k x1 185k x1 195k x1 145k x5 165k x5 170k x4 Deadlift deficit beltless 3x140x5 Accessories #powerlifting #strenghttraining #big3 #fukcovid19 #polishboy #polishgirl #fit #swole #gym #workoutroutine #mobility #rehab #steakdinner #instadaily - 9 minutes ago

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Hey guys ! Did you know you could create an açaí bowl with @Herbalife Healthy Meal One Shakes? I used the berry flavor and put oats / flaxseed , dates , and chai seeds ! It was amazing . You can add coconut flakes , fruit , almond butter and ect ! Check out my igtv tomorrow, I will be posting on how to create this delicious breakfast with 24 vitamins and minerals and more than 15grams of protein ! #healthylifestyle #herbalife.
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#dosomethingforyou #doitforyou #mindsetiseverything #mindfulness #mindset #homeworkout #homeworkouts #athomeworkouts #athomeworkout #workoutathome #workoutfromhome #exerciseathome #fitness #fitnessmotivation #fitnessjourney #fitgoals #fitgirls #tonedtummy #selfie #saturdaythoughts #selfiesaturday #workout #workoutroutine #workoutmotivation #workfromhome #madfit #madfitfam#organic

Hey guys ! Did you know you could create an açaí bowl with @Herbalife Healthy Meal One Shakes? I used the berry flavor and put oats / flaxseed , dates , and chai seeds ! It was amazing . You can add coconut flakes , fruit , almond butter and ect ! Check out my igtv tomorrow, I will be posting on how to create this delicious breakfast with 24 vitamins and minerals and more than 15grams of protein ! #healthylifestyle #herbalife . . . . . . . . . . #dosomethingforyou #doitforyou #mindsetiseverything #mindfulness #mindset #homeworkout #homeworkouts #athomeworkouts #athomeworkout #workoutathome #workoutfromhome #exerciseathome #fitness #fitnessmotivation #fitnessjourney #fitgoals #fitgirls #tonedtummy #selfie #saturdaythoughts #selfiesaturday #workout #workoutroutine #workoutmotivation #workfromhome #madfit #madfitfam #organic - 9 minutes ago

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CARDIO MUITO SUCULENTO !! SALVAR - COMPARTILHE E MARQUE O SEU AMIGO ❤️ -  Música: For The Record ----- 🏋🏾‍♂️🏋🏽‍♀️ PESO USADO: Corpo ----- EXERCÍCIO PRINCIPAL: 4 rodadas / 30s ativo / 10s de descanso entre cada exercício ---- 1) escalador de montanha 180degree meio Burpee 2)
 Jack Overhead 3) Salto de agachamento a agachamento 4) Jack de baixa prancha --- ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀@juafit_oficial 💪😎 #cardio #athomeworkout #fitness #cardiohiit #cardioroutine #cardioworkout #cardioexercise #burnfat #hiitworkout #gymsharkwomen #gymshark #gymsharktrain #fitness #whstrong #sweat #fitspo #fitnessmotivation #fitnessroutine #mrandmrsmuscle #workout #workoutroutine #workoutmotivation  #workoutinspo #igworkout #gym #gymmotivation #homeworkout #partnerworkout #representationmatters

CARDIO MUITO SUCULENTO !! SALVAR - COMPARTILHE E MARQUE O SEU AMIGO ❤️ - Música: For The Record ----- 🏋🏾‍♂️🏋🏽‍♀️ PESO USADO: Corpo ----- EXERCÍCIO PRINCIPAL: 4 rodadas / 30s ativo / 10s de descanso entre cada exercício ---- 1) escalador de montanha 180degree meio Burpee 2) Jack Overhead 3) Salto de agachamento a agachamento 4) Jack de baixa prancha --- ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀@juafit_oficial 💪😎 #cardio #athomeworkout #fitness #cardiohiit #cardioroutine #cardioworkout #cardioexercise #burnfat #hiitworkout #gymsharkwomen #gymshark #gymsharktrain #fitness #whstrong #sweat #fitspo #fitnessmotivation #fitnessroutine #mrandmrsmuscle #workout #workoutroutine #workoutmotivation   #workoutinspo #igworkout #gym #gymmotivation #homeworkout #partnerworkout #representationmatters - 10 minutes ago

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#sweat #sweetsweat #sweatitout #sweatingmyassoff #workinonmyfitness #workindatass #workout #workoutroutine #workoutoftheday #bodyunderconstruction🚧 #strongwomen

#sweat #sweetsweat #sweatitout #sweatingmyassoff #workinonmyfitness #workindatass #workout #workoutroutine #workoutoftheday #bodyunderconstruction 🚧 #strongwomen - 11 minutes ago

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